If you are looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie Indian diet plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain. In this Indian diet plan for weight gain, I have given enough of options for both vegetarians and non- vegetarians… in case of any doubt , you can leave a comment at the end of this article and I will answer your queries. Before reading the plan, you must read this article on How to gain weight. This article will give you a lot of tips to incorporate in your cooking and exercising regimen so that you can achieve the maximum out of your diet and exercise.
Indian diet plan for weight gain (3000 calories)
| Food Item | Amount | Calories | Protein (gms ) |
|---|---|---|---|
| Early Morning | |||
| Milk (Add 2 tsp skimmed milk powder ) | 1 glass | 250 | 8 |
| +Egg whites or Banana | 2 or 2 | 110 or 80 | 8 or 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| Breakfast | |||
| Vegetable stuffed paratha, Curd | 2 | 350 | 6 |
| 1 cup | 100 | 6 | |
| Or Masala dosa, Sambar, Chutney | 2 , 2 cups,1 spoon |
200+100+50 | 3 + 6 |
| Or mung dal chilla (pan cake ) with paneer stuffing | 2 | 250 | 8 |
| Or Omlette,Toasted bread | 2 eggs 6 bread slices | 160+300 | 8 +4 |
| Mid morning | |||
| Groundnut chikki / Dry Fruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soyabean / Almonds | handful | 150 | 7 |
| Lassi | 1 glass | 150 | 6 |
| Lunch | |||
| Sprout salad | 1 cup | 100 | 6 |
| Or chicken soup | 1 bowl | 100 | 6 |
| Chapati | 2 (medium with ghee) | 200 | 3 |
| Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjal etc) | 2 cups | 150 | 1 |
| Dal / legumes (soyabean / moth/ mung etc) | 1 cup | 150 | 5 |
| Rice / biryani / pulav (veg / non veg) | 1 cup | 150 | 2 |
| Evening | |||
| Tea / Coffee | 1 cup | 100 | 1 |
| Cookies | 4 | 100 | 2 |
| Mid evening | |||
| Groundnut chikki / DryFruit chikki | 3-4 pcs | 150 | 8 |
| Roasted Soyabean / Almonds | hand full | 150 | 7 |
| Dinner same as lunch | 750 | 18 | |
| Late night | |||
| Milk (Add 2 tsp skimmed milk powder ) | 1 glass | 250 | 8 |
| Banana | 2 | 80 | 1 |
| + Soaked Almonds | 10 gm (6-7 pcs) | 50 | 3 |
| TOTAL | – | 3210 | 95 |
Recently a Lot of readers were asking me questions on how can they gain weight with vegetarian foods and which vegetarian foods will help them in gaining muscles. We have an article for you . Please read – Top-15-Indian-vegetarian-foods-for-bodybuilding
How is this Indian diet plan for weight gain made?
Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. But in the above given chart I have tried to incorporate as many good sources as possible. Addition of skimmed milk powder to your milk and vegetable gravies and also to your dough while kneading are good ways to convert the “not so nutritious food ” into ” nutritious “. Note – this is a generalized Indian diet plan for weight gain. This Indian diet plan for weight gain may or may not be suitable to you as an individual. Although there is no harm in following this Indian diet plan for weight gain, results will be based on suitability, and your personal body requirements. Don’t forget to read more information on weight gain “How to gain weight “. And do check our healthy recipes to gain good weight and not just fat weight
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My age is 21 . my weight is 37 and height is 5.3 diet plan is very good but what about excercise which workout will be suitable at what amount how much set and reps? plz refer me some workout at home
for weight gain ypu need to doo basic strength training exercises .. you can get a lot of videos on you tube . please check there
Hlw Mam
My name Manish height 5.3 weight 57 and m too skinny ,age 29
Mughe weight gain Krna h sath hi apni kamar 30 se 32 krni h means mughe ecto se meso hona h
Gym nhi ja Sakta plz give me diet plan
Fat with muscles gain Krna h
checkv this – https://www.dietburrp.com/indian-diet-plan-for-ectomorph-mesomorph-and-endomorph-body-types/
Hello maam
let u know this blog was something iv been looking for since long time.
Ima 22 yr female weighing just 45, Iv a sitting job and reduced physical activity. Anyhow i want to gain good weight with strenght and stamina. Can you pleaseee suggest somthing for this. Reducing anymore weight would surely make me disappear.
Thank youu sooo much. And pleasee keep writing. Regards. PS/*
Hi Poorvashri ,
have you tried following the abve mentioned diet plan ? this has really helped a lot of our readers .. please try it once and see if this helps you as well.
Hello Mam,
I am Female, 27 yrs old n having a weight of just 48kgs and height 158cm. I request you to provide me some tips on gaining weight as i am too lean . My physical activity is less as i have to sit for longer hours on a chair and work on computer. I hope you will help me out in gaining weight….and one more i loved your blog regarding this health tips as it contains lots of indian solution that i was looking out for….so plz.. carry on with your blog.. and i hope i may get my solution.
Thanks & Regards
Payal Sinha
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hey Mam my age is 15 nd I want to gain my height nd weight both so please suggest me some plan
for weight use this diet plan . for height check this – https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Hello Mam
This is Chandra. Like mentioned I am following the above given plan, but additionally any mass gainer product you would suggest for speedy results..
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello ma’am my weight is 45 and age is 32 year and have two children . I have no time to exercise and gym .how to gain weight
fllow the above mentioned diet .. weight gain will be slow without exercise
Hello Ma’m
This is chandra and iam 19 years old and about 5’11 tall. Iam very thin and tall when compared to others. Can you please suggest me a proper and healthy “Vegetarian” diet which helps me to gain body mass according to my height.
use above mentioned vegetarian options .
Mam pls suggest me best whey protein supplement
Dear
I m Deepak , Age:42,Wt:68kg,Height:5.11 ,
Sorry for long details as below………..
I want to gain weight specifically lean muscles want to develop. My regular diet and activity as below.
Moring Gym workout: 5:30am to 7am,
4:45am Before workout ( 45mint) : 2 banana and
07:30am After workout : 300ml Whey protein shake in water and 1 plate sprouts ( Chana and soybeans~ 100g) with jeggre.
10am-11am: daily any one shake or juice
1) 500ml coconut milk, banana & date palm milk shake.
2) Beet root and tomato juice
3) Mango shake.
4) Coconut milk, all soaked dry fruits with palm dates milk shake.
12:30pm : Lunch : 1 bowl salad,2 bowl mango/Chickoo/papaya,1 bowl sprouts .
4-5pm: 2 banana and ~50g chana and peanuts
8-9pm : Dinner: 4-5 Roti or bhakhari ,any veg, rice and dal.
I m not taking cow milk and curd and eggs. but if require I will think about it.
I m following this diet since 20 months, during month 3-5 days I use to take regular lunch ( Roti,veg,dal& rice).
During last 12 month with this diet and gym workout my body gain weight almost 8 kg. now since last 6-8 months my weight become constant even though I stated whey protein shake ( muscle blaze) since 1 month.
My question: how I can gain weight specifically lean muscles and overall strength. Shall I take soy protein powder as well as whey protein, (at which time?)
With thanks and awaiting your reply………………..Deepak G
Hi Madam
I have a problem of pectus excavatum or sunken chest. And i am following a regular excercise to get rid if this. But I could not find any remarkable changes in that. Could you please help me to suggest get cured completely from this . If tjerr is any diet plan or something which will reduce the deformity will greatly appreciated .
Thanks much…
Hi Ismail ,
pectus excavatum is majorly a physiological issue , and its a little hard to correct it completely with only exercises and diet . however if you have a minor problem , thwn continue to workout , it will take time , but you will see results.
Hello mam
I do my workout in morning (9 to 11.30 am)once i reached in office at 9 am
i wake up at 7 am and eat 2 banana + 250 ml Milk + 1 boiled egg/ almonds and leaving for office and start the workout,
SO CAN I EAT SOMETHING BEFORE WORKOUT OR THIS IS ENOUGH ?
increase the amount of egg .. or you can carry 2-3 boiled eggs and have it before workout . or carry 2 banana and have before workout . you can include oats in your early morning meal .
Hi mam you suggested me BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo MuscleTech MassTech
Mam here vitar Go what is it is it mass ganner or whey protein nd what should its work..
Mam pls suggest me only one the best supplement so i can use it properly .. I m confused between the suppliement you hab suggest so pls suggest me best off them
Nd mam
Mutant mass gainer is this is good for me
Pls tell me
use ON serious Mass. i t suits your requirement
Hai madam I am radha 20 year old but my wait 35 kg I am looking vry week I need to gain wait pls give solution.
follow the plan mentioned above
Hi Madam, Its me bhanu i am 25years old i m not getting hunger so please tell me any remedy for hungerness (increase appetite). Due to lack of apetite i cant able to eat much…i have sum gastrick problems to. Please reply me…
Hi bhanu , you will have to meet the doctor and get some appetizers and tonic prescribed for you ,
what is the timing for all those like early morning, breakfast, Mid Morning etc? Please clarify.
And Thanks for sharing this diet plan.
you can mark the timings as per yur routine … early morning can be around 30 mins after you wake up . breakfast is 2 hours or 3 hours after you wake up … like wise go on putting the timings with 2-3 hours gap inbetween 2 meals .
Does this helps to gain muscle mass ?? Are fat too??
if you are doing strength training exercises in combi to this plan , you will gain musce mass
My son is 5 year old and is low in weight please suggest diet chart,plus amount of dry fruit
ou can follow the tips here – https://www.dietburrp.com/how-to-gain-weight/
How it will be for 5 year old boy,in summers amount of dry fruit?
you can give hime 10 soaked almonds in the morning and at night . 2 pieces of anjeer with milk in the mprning .
If i will follow this diet plan then how much(in kg) will i gain weight in a month(approx.) ?
around 2 kgs in a month .
If i will follow this diet plan then how much will i gain weight ?
if all goes well, you cn gain around 2 kgs in a month
Hi Payal,
Thanks for this diet plan, but what about the percentage of above gets absorbed by the body?
I mean, any suggestion for improving the digestion system so that all above results in a quick time.
Hi ,
if you are working out, it will get absorbed . so dont worry . lemon water will imrove digestion .
HI…i nishi…i m 29-year-old …my weight is 44 kg want to gain weight almost 52 kg..
GIVE ME PROPER DIET CHART
(GIVE ME PER DAY CHART PER HOW MUCH BANANA ? BOILED EGG ? ?MILK ? WHEY PROTEIN SCOOP)
Hi Nishi ,
you can have 3-4 banana , 6 boiled eggs if you are exercising , 2-3 glasses of milk with 2-3 scoops of protein in each glass iof you are working out
mam i am 22 years old boy and i am 45 kg in weight ,how much calories require to increse my weight in healthy way in short span of time and what to eat and i am staying in hostel, so pls recommend a correct plan of diet
you need to increase your intake to 2500 to 3000 calories every day
check this – https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/
Hello MA’AM
My name is Rahul Karmakar and i am 17 years old . i am 5.4″ tall and my weight is 55kg. i want to gain weight and become tall.
can i gain 65kg in 20-30 day?
is this diet be able to help me to grow tall and increase my weight together?
and ma’am please suggest me some protein shakes or supplements which would help me to increase my weight and help me to tall.
check this for height – https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Hi.,Planning to start from tomorrow. i have somethings to clarify. one,skimmed milk powder is tat necessary ? next is at two places it says handfull of almonds. does it need to be tat much necessary? and also in lunch section,where we should eat only boiled veggies or it can be fried ? Thanks for the guideline.
1] yes skimmed milk powder is important in weight gain . without this , weight gain will be slow .
2] you can have 10 pieces
3] you can have regular veggies fries / sauted , like how it is cooked at home
Hi,
I am Prempaul my height 5.6 and 26 year old ,Now time my weight 50 kg and i want to reached 65 to 70 kg please suggest me. how way can do same.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam I m 21 yrs old my height and weight is 68 kg nd 5’10 actually mam l usually doin gym in evening time and i want muscular body with havy weight is given diet will help me for my motive or there is some other diet plan nd also suggest me abt that portien nd supplement are necessary for fitness freak body .if is it then which type of protein shld i use …..
you can do this diet , it will help
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi mam ….Iam 21 year old male..my weight is 68 kg height 5’10 I want to gain weight. I want to muscular body.
I usually diong gym regularly in evening
Pls suggest me is the given diet is enough for a will fit body if not pls suggested me that is protein supplement is compulsory for a will fit body
replied
My height is 5’4″ and weight is 50. My age is 21. How much is correct weight for me?
should be aroud 60
hello mam, I’m 15.5 yrs old, weigh 55.70 kg and my height is 5ft 6 inch. Everybody around me calls me skinny. Really bored hearing this comment. But the thing is that I do have fat in certain body parts like belly under belly button. Besides I eat indian food as I’m so.
I want to gain weight as well as keep myself stay in shape. I hope you understand what I wanna say. Pls help me. Looking forward to answer………….
Hi ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Payal mam plzzzz solve my problem I m 19 years old but my weight is only 42 kg soo plzzzz tell me that how too I gain my weight and I m a vegetarian boy please, could u gve me a better diet plan!!!!! My what’s app no. Is 8983661808
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello ma’am! I am an 18 year old female 5’7 and 45 kgs. I recently had a mtx dose which strips out folic acid from the body for a treatment. I am already under weight and after the dose I am feeling very weak. I will follow this diet surely, thankyou for posting this! are there any addition things I need to follow? It’ll be a great help if you suggest me any.
Hello Payal,
What is the amount of water, do we need to take daily following with above diet plan ? I am 5.6 with 60 KG and I have started physical training sessions. thanks for the guide. Regards, Rajeev
if you are aiming at bodybuilding , then check this diet plan – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ water intake should be 4 liters . if you bulk up , the water intake will go on increasing
Hello madam! Hope you’re having a good day.
Today I wanna share one of my problems with you…
I’m 17 years old male my height is 5.5 and my weight is under 45kgs
My height’s not increasing neither is my weight. I attained this height when I was 13 or 14. Since then my height has not increased. In my childhood I was a healthy child. I just want to increase my height to 5.8 or 5.9 and also want to increase my weight. Kindly suggest me some exercises or diet plan which can help me in the quickest time possible.
I’d be really thankful to you!
https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/ check this for height .. for weight you can follow the plan mentioned above
Hii Mam. I am 18 years old.My height is 5.8 and weight is 40. Please suggest me how I can gain weight. I am a vegetarian.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam am 28 years old mother of one child height 5.4 weight is just 36kgs…I hyperthyroid problem but it’s normal now ….is it possible for me to gain the weight which i feel next to impossible for me becoz I tried everything from years….
Can u help me out with this…
Hi Mahi , dont give up , if your thyroid is functioning normally niw , you can gain weight . try following the diet plan mentioned above
Hello Ma’am
I am Rahul Maheshwari. I am 25 year old and 5.5 inch my height but my weight 52 kg , wants weight gain and i take 2000-2500 calories everyday but weight does not again please tell me, what should i do?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam my weight is 45 and height is 5 ‘ 7″ . Plz guide the diet in summers
you can follow the plan above .
Hi Payal,
Thank you for your Diet plan.
In some articles i had read that Soaked Almonds will help to Weight Loss & Weight Maintenance & Weight Gain but these depends on the quantity of almonds we consume a day in corresponds to other Food calories.
I need to increase my weight.
So would you be kind enough to explain how much almonds need to be consumed a day for
1) Weight Gain
2) Weight Loss
3) Weight Maintenance
So that i get a clear picture.
Thank you
Hi Sumant ..
Almond is basically a power food .. it does what your body needs the most … if your body needs to gain weight , its protein content will help you in gaining weight. have in abundance .. may be 40 gms in a day
if you need to lose weight , almonds will help in losing weight by raising your body metabolism . and thus increasing the calorie burning capacity of the body … have 5-6 soaked almonds every morning
if you need to maintain weight , almond will just provide the well bein and goodness in terms of omega 3 fatty acids , but you will have to do a 30 mins exercise and eat clean food .
see basically 1 food and helps in all 3 contradictory condition … how is it possible .. so basically when you eat almonds to lose weight , you are also doing other things that are required for weight loss , like you may be exercising , sweating it out , minding your diet etc .. hence the effect . when you want to gain weight , almonds are not the only thing that you have added in your routine .. you may be takin protein powders , supplemens , doing strength training or eating high calorie foods over all …
so its never 1 single food that will make you gain weight or lose weight , but its a combination of things you do each day and eat each day that will give you desired result .
hi am jackson,thanks for the diet tips,actually i use a bicycle to my college daily and interested in gaining weight,right now am 55kg ,5.7ft high, i usually sweat up when am going back home about 6kilometres from my college,am afraid to loss more, please help.
turn it into a ood workout , carry your protein shakes while bycycling and keep sipping on it in between the cycling .. you will gain weight .
Hello Ms. Banks,
I wanted to know how can I gain weight in a healthy way. I am 31 years old and my weight is 39 kgs, hieght is 5 feet 3 inches. I just had a miscarriage and I am trying to concieve again. I want to gain weight to have a healthy baby. I will be thankful, if you can suggest some more specific diet tips and how long to follow it.
Thank you
the above mentioned diet will help you in all possible ways for both your opbjectives .
Hello mam I am gurnoor
Age13 years weight 48 kg height 5’3″
I want to gain weight and even I do workout at gym…….pls recommend my diet plan to gain weight and will provide me with enough protiens
above mentuoned diet will help . you are too young to start with supplements .. diet and exercises are enuf
I go to the gym in evening, so do i need to make changes in this diet plan or this is ok
Cause i need 132 gm protein every day but this diet only provides 97 gm.
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi I m underweight and suffering from typoid so what is best way to gain weight plz help me!!!!!!!!
above mentioned plan will help
Hi mam,
This is Abhishek 23 yr old 5.6 hight 55 kg weight. I want to gain weight will the above plan help me.
yes it will .
Hi mam,
This is yash from Bhopal, and i’m 15 years old and my weight is just around 42 kg , i have a height of 158 cm(5’2) due to which i am underweight as per my BMI. I need to reach atleast 48 kg to come in the normal category of BMI, so in how much time will i reach 48kg if i strictly follow the above mentioned diet plan?
you can gain upto 2 kgs in a month if you follow it well
Hi,
I am already following a diet(since last two months) and doing gym but I didn’t gain any weight.
Here is my diet :
# – Early Morning (6:30 am – 7:00 am) [Before Gym]
– 7 pc soaked almonds and 1 cup black coffee
# -After Gym (8:15am – 8:30am)
– Protein Shake and 1 Sweetbread (or we call it mitha band in local language)
# Mid Morning (10:30am – 11:00am) :
– 3 Eggs Bhurji (complete eggs)
# lunch (1:30 pm – 2:00 pm)
– 2 chapati , 1 small Bowl Rice, dal-sabji, Green salad and 4 egg whites
# Pre Evening (4:30pm) :
– 1 Apple
# Evening (6:30pm – 7:00pm)
– Masala oats (1 pkt) and Protein Shake
# Dinner (9:00pm)
– 3 Chapati, sabji and 4 egg whites
follow this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello, hope you had a good day!
Just wanted to ask, as you mentioned the above diet plan. Should I eat all the things mentioned or there are options in it. I didn’t understood we have to eat all the things in breakfast lunch etc or there are choices?
Would be thankful if you reply me 🙂
there are choices .. please see the “or “and “/ ” typed between two food items …
Hi Payal,
I am Neeraj Gour 27 year old, 6.3″,58 kg I trayed your https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ but its hard to daigest without work out, there is less physical activities in my daily life and I have less time for workout I want gain weight up to 75kg please suggest.
Hi Neeraj , as mentioned , strength training or a little workout is really necessary other wise you will gain fat weiht instead of healthy weight .
Hallo sir….my name is sonu..my hight is 5.11inch and my waight is 65kgs and tall me the dait for me…
above mentioned diet will help
Hi Mam
I am 28 years old height is 5’11 & weight is 65kg
i want to gain upto 80KG within 45Days is it possible to gain
15 kgs in 45 days ? nope , definitely not a healthy goal . please aim at a practical goal
Hi mam
Im 29 yrs old. My weight fluctuates between 84 to 86 and my height is 5feet 8inches. I work i abroad dnt get much time to follow a proper diet plan. Plz suggest something to loss my weight and how exast i want to have
Thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam!
i hope you’ll be doing fine.
i am 20 years and just 37 kilos. i eat 2 meals a day, lunch and dinner which includes 1 cup dal and two or three chapatis and sometimes curd only. i hardly do any exercise, and work late night due to which i wake up at 10:00 or 11:00 am next day and usually skip my breakfast. so i Need your advice on this.
Thank you 🙂
Hi Aparna ,
you yourself know that the routine ypou are following ios not right. please fillow the plan mentioned above
hello mam,
I am 26 yrs old female. I have IBS D. As a result of which I had to quit a lot of food items from my daily meals resulting in weight loss. My height is 4ft 11 inches and my weight fluctuates between 51.5 and 52.I need to increase around 3 kgs of weight to look fuller. I cannot digest dairy products and wheat products or nuts. Kindly suggest some healthy way to increase my weight.
https://www.dietburrp.com/indian-weight-gain-diet-plan-for-lactose-intolerance/
Dear Mam,
I am ninu 26yrs. With a height of 5’6. My weight is 50kg. How i can gain weight easily? What all suppliments i can take? How long i have to workout? Is walking ohke or have to join gym? What all things i have to avoid in my diet? How long i have to follow this diet?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Ma’am can u please tell me are there any side effects of protein powders I m 20yr old and my weight is 65kgs above all I want to gain weight uptown 80kgs my height is 5’9″ can u please suggest me suitable protein powder or diet plan and I do spend a good one and half hour in gym too.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Mam,
I am 5’4 and my weight fluctuates between 40-43 max. I badly need to gain weight . Please suggest if the diet plan you have mentioned above will help and how much approximate time would it take to reach 50kgs and with what kind of diet ? Also , could you please mention the list of exercises need to be followed along with this diet ?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am female, 17years old. My height is 5’5 and my weight is 40kg. It’s my sister’s wedding and i’m going to be the bride’s maid. Her wedding is in the next 40days, can I gain weight by following this diet chart? I am 40kgs now and If I follow this diet and even join the gym how much weight do you think I’ll gain?
Hi Neola,
you can gain another 3 kgs around the wedding time, if you follow it well with exercises.
Which time eat Banana and nuts … empty stomach or eating after?????
anytime is ok .
Hie payal mam its samay here, m 23 yrs old and my height is 5:3inchweight is 46 from last 2-3 yrs and i have been consulted detician also but still my weight is same there is not much changes,plz give some suggestion mam
have you check your thyroid functions ?
Hello mam I am Gourab Maji . I am 18 years of old . and my weight is 52.6 . i want to increase my weight . and my height is 5 ft 8 inch . please help me to gain weight…
you can use the diet plan mentioned above
I eat all the things but still can not gain weight why so
may be your BMR is high and that can be a reason … do you have any health issue ? what are your body stats and age
hello madam
my name is sandeep kumar ..
i was suffering ulcerative coitus before 2 mnth
that time my problem is cure but during ulcerative colitis my weight loss 10 kg how to manage my weight …plz help me
you can now use the chart mentioned above
Hello Madam..I am Bishnu having weight 46 kg and height 5’8”.My age is 19 years.I want to gain weight.I am eating normally as like a normal healthy man do, but there is no sign of getting fat.Sometimes i dont like eating food. I am so worried about this ..Madam. Please help me.
take an appetizer from doctor , it will raise your hunger and appetite . eat high protein food like mentioned in the chart .. some exercies will be needed too .
Hello my self age 62, In February 2016 i had undergone a surgery as i was having tumor in esophagus, to remove the tumor , my esophagus and some part of stomach has been removed . I lost 12-14 kg weight after surgery. at present my weight is 48.0. I want to increase it please suggest . I can’t eat more at time after my surgery, I eat eggs, rotis, peanuts, soaked almonds, rice daily . I am Indian.
dear sir , your diet needs to be clinically planned. please see a dietician in a hospital
Hi payal
This is Radhika m married 2 years before with a 9 mnths old baby…. after my baby m getting too skinny jst like my face my legs getting too thin even i cant wear my old jeans please suggest me something i ll b very very thnkful please
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
If i eat 5000 celories pr day, ?
you wont be able to digest it
hi mam, I am 24 years old female and acorrding to BMI i am in ‘ severe thinness’. Would you suggest any weight increasing milk or powder or anything else with this diet plan that increase my weight faster.
Thanks
yo u can use ensure protein powders
I want to gain my weight I am 23 years old my weight 49kg the milk powder is compulsory to take with milk and if that powder harmful yes or not
one other question is if I feel Hungary not early morning the time is 9-10am i will feel hungry after that i feel hungry 1.30-2.00pm and again i feel hungry 7 to 8pm
so please mam tell me what should i do for gain weight
I am also doing job
its not harmful , u can take it . please see a doctor and get an appetizer prescribed , you will feel hungrier .
Hi I m 27yrs old .my height is 5.7″ n weight is 52kg.I want to gain more weight as I look very slim n mu height is more so…..can you suggest me a diet plan?
use the above given plan
Weight gain chart for 55 year old 52 kg weight eith very low ommunity bank employee.kindly help me.
you can use the above mentioned chart in reduced quantity of food intake
Dear Divya,
I live in Hong Kong. I like indan foods because I like spices for cooking the foods. I am suffered from osteoporosis , serious constipation and sleep disorder. I am a vegetarian over 10 years without milk or egg in my diet. Due to constipation, I can’t digest so much food and only ate little bit of foods whole day. I used lots of constipation’s medicine even senna, it seemed my intestinal not worked. Only little stools can be released. Do you suggest any remedy for my diet? So that I can increase more weight. Is protein is the major methods to increase weight? or carbondrayes? Do coconut oil benefit to health than olive oil or ghee oil? How much oil should be used daily for lean person? Can I directly take nuts to my diet instead of oil? If we eat so much protein daily, Is there any problem for health as no muscle training? Please provide your guidance ! I am really thanks for your kind assistance !
Best Regards,
Canis
do try isabghol for constipation issue .. proteins are majotrly required to make sure you gain lean body mass. cabs and fat will help too , but how much of it will be healthy , i cant say . protein through foods will not harm much . but yes exercises are important.
Hi Mam,
I’m Aakanksha , i’m a student studying in class 12 (inter second year ) and for my age i’m an underweight teen . i really want to increase my weigth very soon as I have my brother’s wedding coming up and i even have my boards coming up . But Mam the thing is i cannot eat lots of things at once and my appetite is small
Please suggest me how to follow this diet ..
Thank You
you can start takinng an appeetizer / tonic , this will increase hunger
hy my name sachin jain and i want gain weight with good muscle
so my query is what i eat or drink after wake up and before exercise
you can use this chart – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello Payal mam,
My height is 5.10ft, weight-42Kg
I am very skinny and a hard gainer I ate lots of protin powders but none of those worked on me…
No matter what I eat and how much I eat nothing happens.
I need your suggestion…
I saw you replied to all comments ..Please help me…
Hi Ashutosh , have you checked with the doctor ? do you have any medical issues ? could be hyperthyroidism as well
hi ma`am
m 23 yrs old need to gain weight my wight is 38 will this plan will work for me??
yes it will please try out
Hello mam,
I’m rajbir singh from Sydney i just want to know about my sister she is 25, height about 5’2″ but is so skinny is it above plan help her to gain weight is it 3000 calories are alright for her its looks too much for her what you recommend mam if you have any other plan please suggest us
Thanks
this plan will help her
mam am a 15 yr old teen girl who is too lean like a stick of 150 cm height and weight ranging frequently between 34 to 36 kgs. i would like to gain weight since when others look at me they decide my weight only by looking at my hands which look like sticks. so can gaining weight through this diet can make my hands look a bit more fatter?becoz fr many gaining weight is usually in tummies .and also mam usually i dont eat those things mentioned in the evening diet . so could you please suggest any other food items to balance that calories instead?and mam can i eat anythng extra apart from the foods mentioned in the diet in the evening?and also a handful of almond means it can have 10 almonds yess?and i cup in the sense how much grams should it have?
and mam since i am too short i also saw your another link to gain height . so if i follow those tips by doing various exercises along with this diet of eating food wont the calories be burnt imedietly without any use of having such foods?hope you understood what i cam to say in the above typed context.
mam please answer to all my doubts and qns mentioned above.am requesting you kinldly please answer all the doubts since am badly in need of gaining weight.please please…….
thankyou
uyes this plan will help you . handful almonds means 15 almonds . 1 cup is 100 gms. no ont worry those exercises will not make you lose weigh but only help in gaining height . and little aerobic exercises can be accompanied for weight gain
also mam for how many montths should i follow this to look better?
follo for 1 month and lets see the reuslts
mam and also i have one more query that this diet doesnt make me dizzy or sleepy since i am appearing for board examinations i need to study a lot day and night?
no dont worry , it wont
Good afternoon MAM I want to ask is there any side effect of taking protein powder
depends on what powder you are taking and the quantity .
l live in hostel so i cant follow above plan…..except two times meal. What else?..like can i eat lots of groundnut and jaggery to increase my weight ….what else i can eat because i am vegetarian ……..suggest some stuff like channa,mataki,….etc……plz plz reply ……….
https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/
Hello mam,
I see, you have put up a nice article on how to gain weight. This article pretty much answers my question. But the thing is I have very fast metabolism now i am presuming that i have that or IBS. Whatever i eat gets thrown out in hours. I am 24 and weigh around 50kgs. I hardly feel like eating as compared to my other friends who keeps on eating whatever they can get their hands on. I only eat when i am too hungry. My meal routine is not good. I also happen to puke at times when i force food down my throat just for the sake of gaining weight. Please help me about my situation as to how can i improve the overall situation as in what to do to feel hungry, what to eat and what to avoid, how to gain weight.
Thanks and regards
Rahul
ypou need to meet the dotor to cofirm about ibs .. after the diagnosis is confirmed i will be able to help you better
I’m 6ft male, age 18
Have a very girly body, how can I increase my WHR ratio, it’s just 79% 29.7/37.
I’m currently working to strengthen my core and all oblique muscles
yes once you develop muscles your problem will be solved . check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi mam thanks for this wonderful plan…
Am a mother of one year old age is 29 and weight is 37kgs….am too skinny mam…I think I work more n eat less…
Please help me with ur suggestions…
yes this plan will help you
Hi! I am 25 years old Male. My height is 5’11” and my weight is 50Kg. I Live in a PG so can you help me out in making my diet plan……..
https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/
Hi mam.
Gud evening.
Im 24 year old n my height is 5.4 n my weight is 40 only.plz Help me.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Dear Payal,
Thanks for your reply. My boys aged 7 and 9, weigh 17 kg and 21 kg. We being strict vegetarians, they eat very less protein stuff as they r very picky eaters. Also they don’t like vegetables and fruit. Milk too is twice a day only.
Please suggest me ways to increase their appetite as they r active, but consume very little food. They like junk stuff, but i am not too keen to give it to them.
you can get homeopathy appetizers for them , this will help in increasing their hunger , and better digestion at the same time.
Hi mam I am 23 year old and my weight is just 39. I am too skinny and sometimes I fill too awkward.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi, i’m suraj , my age is 19, weight is 60 kg. height is above 180 cm, body fat is 12.6%…i’m a skinny guy…just two months in gym after joining…going regularly…body is taking its shape…but,i’m not gaining mass, not gaining weight…i want to gain more muscles…can you suggest me a perfect diet plan so i can gain more 20 kgs and can gain some mass or the above (mentioned by you) diet plan is enough?????
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
I am 24 years old and weight 55kgs. Along with the given diet, do it need to hit the gym daily or exercise such as running 1 mile is enough. I have work from 8-6, so difficult to hit the gym.
Thanks
yes gyming and strength training is importnat
Hii mam
I am a single person have to prepare those things for me by myself…
So what roughly estimated cost per month should I bring from monthly expenses so that I can peruse your diet chart
Hi Dev ,
i really have not calculated it monitorily … rather ou can check it out ad let me know as well .
Hello Maam ,
I am 26 years old height 6 ft and weight 56. I am underweight as per my height. I eat a lot but that is not reacting on my body. Please guide me a proper diet so that I gain proper weight as per my height.
above mentioed diet will help
Should i need to lift heavy weight daily ????
not necesarrily heavy weights ,but strength training is important
hai mam…!! am very skinny guy.. wanna gain my weight very despertely… i have tried many diet plans.. but there is no use… i have just seen your diet plan.. can u assure me that.. this would br enough for me.. am 20 years old.. please help me too gain weight
Hi Karan ,
no diet plan comes with an assurance … it is a high calorie chart and has heped hundreds o my readers and it miht work for you as well. you need to try it to know it
Hello Mam, my age is 23 nd my weight is 46. from last 4 years my weight is constant. Now what to do for gain weight?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Age 24 n weight still 51kg. Plz suggest wain gain diet. Pure vegetarian diet. Need to gain as fast as possible due to occasion n need to luk fit n Fab. Plz
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Ma’am , am 22 years old, my height is 5’9″ but my weight is very low its just 38 can you suggest a good diet plan?? i am very skinny. pls do let me know.
Thanks
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, mam,
I am Basavraj 39 yr old, ht 166cm & at 62 kg. BP and sugar (sugar traced recently ) and now sugar is normal after regular exercise and medication in three months. It is recommended to follow the diets to gain weight as per your chart.
Thanks.
nope , this diet is not for you .
Hlo mam…my weight is 30 kg or my height is 5″…I’m so slim and my age is 23 year..which diet are follow so that the my weight increased…plzzz advise me….
above mentioned diet plan can be followed
maam i’m 17yrs old …and i’m to much slim i wan’t to gain weight easy and fast please advce me some tips
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, i want to gain weight so should i eat soaked sprout salad or boiled…??
both will give equal proteins and nutrients . it depends on what your system can digest well .
Hello Mam,
Trust you are dong great !!
You have shared Calories & protein information in respective to all food, i also want to know about carbs, fat detail.
Please also provide details for carbs & fat.
k
Hi mam,
M varsha 27 yr old & m very skinny just wanted to follow ur diet chart but can u tell me sometimes can i eat poha or daliya apart from parantha??
One more qna plz in this sprout salad what can i add like moong & kala chana if yes so can i boiles this..??
Plz rply thanks
yes you can eat poha and daliya . yes you can add the channa and all , you can boil all of it
It’s Shubham LN,
Age 25
Height 156cm, weight 46,
Need to increase the weight?
Plz, share the diet plan to gain weight.
Thanks n Regard.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, I despirately wants to gain weight, the problem is that i am not able to eat much, very bad appetite, and if anyhow i eat this much my digestive system wiol not able to digest this much amount of food, so i want your help that how i can get interested in eating more and have a good digestive system.
Hi Prem ,
you should see a doctor and get a tonic / appetizer prescribe for yourself , this will help you in better digestion as well as increasing your appetite .
Hi…. I’ve planned to follow dis diet plan… it is quite cool.. can I also know the timings exactly…
you can keep a gap of 2 hours between each meal and put the timings convenient to you .
Hii Mam,
Thanks for this superb plan, i want to gain my weight i started gym 10 days ago, now i want to build my body and muscles your diet plan is too good, but how can i control my tummy growth???? and protein powder good or bad with this diet plan????
follow this plan – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi,my name is sourav and I am 18 years old. I use to do a gym and I went gym for 1year.now I am not going for a workout and i became too skinny what should I do can you provide me some tips
Strat allover again dear. exercising and diet is what will help . diet i have provided , exercises you need to do
Hi Payal
My name is Mandeep, male 32 years old. I am living active lifestyle trying to hit gym around 4-5 days and my job is quiet active where I have to stand a lot and do physical activity. I m sitting at 102 kg at the moment with my height around 6 feet. I wanted to get down to 92kg and lose extra fat and probably gain some muscle. Should I just concentrate on losing fat or either. Or can I do them together. If I can, can you please advise how?
Thanks
Mandeep
Hi Mandeep ,
converting fat to muscles will require intense strength training at the gym . if you can manage such high intensity strength training workout , then you should go ahead with it and not bother about weight. if weight is of importance to you , then you should first do a weight loss diet loss 5-6 kgs and then get to intense workout for muscle building … you can select any of the above options based on convenience .
hello mam
my name rinku age 37 male
hight 5.5
weight 60
I wan gain my weight
dight is normal
bhuk kam lagti hai
Hi Rinkyu ,
if you can eat a diet mentioned above , then you dont require anything , just follow the diet . but if you face problem in eating so much , or you feel less hungry , than you need to see a doctor and get an appetizer or tonic prescribed for yourself
with increase in weight i want to increase my height also i am 22 years old and my weight is 42 kg
you can check this – https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
hlo mam gd mrng
i daily follow ths diet chart except non veg and i go for workout is tht enf for my weight gain.
yes it is
Hi., I am bharath weight 54, 168 cm height, 33 years and had kidney transplantation 8 years ago and weight is 55 from then. However I want to gain weight. Please advice.
Hi Bharat ,
if you are not under any medications , you can go for the diet mentioned above , along with a good protein powder . but for that you must ask a doctor about which powder will be safe , you should try nepro or fresenius kabi but only with your doctors approval
hi ma’am I am angle n I’M 15 yr old girl and my height is 5.8 my weight is just 39kg
I followed this diet for a month but i cannot see any change in my weight so can you please suggest anything else
you can include protein powders and do some weight gain workout
Hi i am Roshan n iam 16 yr old and i am just 32 kg can i used above diet and if yes how manu months should i ?
Thank u
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi Payal,
Nice to meet you.
I am trying very hard to increase my weight. But no major change.Just came across your page.Hope i can gain soon. I want to know for how many weeks i need to follow these weight gain diet to gain 5 kg weight . Right now am 24 yr old with 49 kg and 5.5 ft . Awaiting for your response.
try it out for 1 month . you should gain 2-3 kgs if all is done well.
If i follow tis above plan for 1 month
How much weight can i gain ?
Pls reply soon
2-3 kgs
Hello Payal,
Greetings of the day..!!
Thanks for your sincere reply. Yeah, even I feel the same that it’s just because of my metabolism that I am unable to gain weight in spite of endless efforts, anyway.
Well, yeah I ll surely go ahead and read the case of Ms. Lizzie Velasquez as you suggested, let’s see if I could get something from there. Thanks again. Hv a happy and healthy life ahead.
Regards,
Angel
Mam,my age is 23+.my weight is 45kg. height is 5.2 ft.My hb is 12.5 .im feeling very feeble everytime .im a non vegeterian bengali.no chronic disease is present except dysmenorrhoea.i stay @home,but having a lots of work pressure as im doing b.ed course & drama,recitation,dance etc simultaneously.can u please suggest me a complete diet chart for whole day for gaining my wait & vitality.?please help me mam.
Hi Upasana ,
you can use the above mentioned diet plan .
Hello Payal,
Hope you are doing well.
Myself Angel, a 27-year-old Indian girl weighing 39kg with a height of 5’2. It’s been more or less 5yrs that I am trying to gain weight, but unable to do so. I hv tried gym, but of no use (I hardly gained 1.5kg in 5-6months), consulted with no. of doctors too including heomatoathy, ayurvedic, allopathy but no one could help me out.. Evn consulted a gynec and she said I am perfect nothing to worry about “Bs khana Khao thik se, baki sb shadi k bad thik hojayenga “, but I am really concerned when it comes to my health. By profession I am an Editor (Medical transcription) so I don’t need to do physical work as such. And let me bring it to your kind attention that my siblings are healthy enough and I am not in a queue of genetic disorder as such.
However, I always use to make diet plans for me (as I am personally a nutrition and health education diplomate) and that includes early morning meals, breakfast, lunch, evening meals, dinner and before bed. (I dnt add more meals plans as I can’t hv that so 5 is enough for me though) and I hv a good appetite too by the way. I hv recently started aerobics classes too. Well, at the end just wanna know if you can please help me out with my problem?? I would greatly appreciate it if you could just let me know what can I do to gain weight.
Your response is awaiting. (if you feel like reply me personally so you can drop me mail at angelg91@rocketmail.com)
Thanks and Regards,
Angel
Hi Angel ,
I think it is your metabolism … bed=cause i you ar not gaining weight despite of all the mentioned efforts , the only reason i can figure out is that your metabolic rate is exceptionally high . in such a case , no matter how much you eat or exercise the weight does not increase . there are many others in the world with same problem . read the case of Ms Lizzie Velasquez . your problem may not be as severe as hers . but you will get some insight . I am not suggesting that you have a same problem as hers , but may be you find some light in her case study .
Hi Mam,
I am 24, my weight and height 45kgs and 5’2” inches, i want to gain weight by following the above diet plan and my question is there any chances to get belly fat also by following this diet?
to get belly fat ?
Hello ma’am. I’m Gurcharan from central Delhi age 19 weight is about 53 I want to gain more and following your diet plan since last 2 months. Your diet plan boosted my height but my weight is still same…….what can I do now, I think that joining GYM is too early right now what would be your suggestion ?
try this diet along with gym –
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Mam will smoking reduces reduces the weight???
yes . it akes you underweight if you are already wea k . if you are obese it will make you fatter
not feeling hungry and need to gain weight so what to do for this
meet the doctor , ask him to advice some tonics , appetizer that will help you increase appetite and food intake
Mam
What happens if we take rice instead of chapati during lunch as well as dinner?
you can take it ..
Hi Mam,
I am 25 years old, weight: 50 Kg, height : 5’4″ and live in pg. Please suggest a diet plan to get some mass on my body and keep myself fit.
https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/ check this
Thanks a lot mam for this usefull information mam i have a query and it cant be solved in messages aur mails i have to explain each and everything in detail to you for a proper guidance so need your consult mam its my number +91843929321
Mam solve my query as soon as possible i m so thankfull to you
Regards
Shubham saxena
Hi mam .. I am 19 years old girl and having a weight of just 41kg and height is 166 cm. I just want to gain my weight ..will u please just me how can I gain my weight….
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam
I’m 15 years old, i’m 5 ft 11 inches tall and my weight is 62 kgs. So i wanted to ask what should i eat coz i lose weight very fast !!!
aboe mentioned diet will help
Hi Mam,
I am 46 years old and diabetic since 2001 now with HbA1C 6.6. I have managed with diet since then, but I lost 15 Kgs since then. Now look really skinny and affecting my confidence to stand with people. Can you help me with a diet plan to bring back few Kgs ?
Thanks a lot.
Thomas
you can take diabetic protein powder .. d- protein
Hello
My mom was is 39kg and her is 5.4 from past 2 years she is losing her wt n 2 yrs back she was 59 kg. She is a diabetics as well asthma patient.can u please help me out to increase her wt because becoming very lean. Help me out with good high protein high calories diet . Her age is 58
Hi Syeda ,
because your mom has diabetes it will be better if you take her medical reports and medicine details to a dietician in person and get a chart made for her . she requires a personalized diet plan
Hi mam
Hope you are doing good today. I am 19 years old and my weight is 60 kg. I want to gain weight as my future plan is getting my body into a good shape by hard workout. So, can you tell me that in how many days, my weight will be at 75-80 kg so that I can start my workout for my future plan.
Thanx
if you follow a proper diet and workout plan , you can gain @3 kgs per month .
Hello Payal Banka
i am belongs to in IT industry so i spend most of my time in front of computer and i lost my health. My age is 34 height is 5’11 and weight is 62 (waist is 32) i am very skinny even from my face. I want to gain weight can you please tell me does this diet plan is suitable for me if YES then please also tell me for how many month i have to follow that diet plan?
Another problem that might you not answered i also have dark circle (just like panda) is this plan also useful for dark circle ?
waiting for your kind response
Hi Adnan ,
yes the above mentioned plan is suitable .. you can follow it as long as it helps you in gaining weight . may 2-3 months .
dark circles may be due to less sleep , more stress , too much sun , too much smoking and alcohol as well … chalk out why you have dark circles .. it cannot be due to your lower body weight . and once you kno the reason , you will know what to do … by the way you cn take some pulp of potato and apply it under eye for reducing the dark circles .
mam i trilok singh my ege 26 old . my weight is 46 . so please tell me how to gain weight
You can follow the above mentioned diet plan
hi my name is kamran. i am 15 years old. my weight is 48 kg. i an non vegetarian. is this diet suitable for me ?
we can add non veg food in this diet while following this diet.
yes it is suitable for you .. ofcourse you can ad non veg . you can eat fish , eggs and chicken .. mutton is not very healthy , but its ok to have it sometimes …
Please mention about chicken quantity to be taken and also apt time to eat it
you can eat 200 – 250 gms of chicken for your lunch or dinner .
hi
i am 35 year 5″5 67 kg but i want more fat suggest me a diet plan to gain my weight .
you can use the above mentioned plan
HI MAM I M 19 YRS OLD boy AND MY WEIGHT IS 47KG ONLY AND MY HEIGHT IS 5 ft 7 inch. i am looking too much skinny boy i feel shy in college. so how can i get weight approx 65 to 70kg and 5ft 11inch height approx . and around my eyes the black circles are increasing day by day. and digestion is also not good and i dont feel hunger n this is huge problem for me. my friends advice me for gym but after gyming my height will be not increase so cant go please give the solution of my all problem what can i do.. please please tell me i hope you r giving good advice to me
Hi Nikhil ,
Firstly , height does not get affected with gymming . it is only a myth. secondly , looking at your age , you are almost out of your growth phase , and hence you will anyways not see much growth in height . it is going to stop within a few months . so dont worry . exercises is very important for body . it will help you feel hungry , it will help you feel good , fit and healthy on the inside .
i hunger is a problem , please see a doctor and get a appetizer prescribed for you . weakness / stress and less sleep is a reason that you may be facing the under eye blackness.
once the doctor gives you appetizer , you can start following the diet plan mentioned above . it has helped many readers in gaining 4 to 5 kgs weight in a month . you can bnefit from it too
I am 19 years old and my weight is 46 kg,, iwant to gain weight pls suggest
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
One more thing want to add it’s been 3 .5 months that I’m avoiding milk butter tea biscuits snacks and outside food.
But now I have started to add above in small quantity
HI Payal. First of all thanks for sharing the Info. Well I’m male 6 feet, 77Kg. But due to IBS and Stomache Infection I was on Kichadi for 1.5 months, Dairy Prpducts were banned, biscuit snacks outside food all banned.
Now I’m better but my weight reduced to 70 kg as I was not taking more fat in my diet. I’m on basic chapati dal , curd and 2 bananas daily. So I want to restar the High Carb diet so that I can gain my weight again. So please suggest a good diet plan to gain my weight again.
Hi Amit ,
weight gain diet plans will crowd you stomach infections . so it is wise to continue to eat healthy . protein powders will milk will be beneficial . dont start with peanuts and all .. they can make the problem return . one by one , go on adding healthy foods to the diet .
Hello Payal Ma’am,
Nice post! Fortunately, I have found this article while surfing and I must say great work, I really liked the post.
I want to gain weight and have already started working on it.
I just wanted to ask how effective will it be if I continue taking the Gym Supplement untill i reach to my desired benchmark and if I stop after that, will my health come to the normal state. I need your thoughts on this.
I would realluy appreciate your quick response. Thanks!
Hey !
I am 21 years old female
i am 50 kg and 5’5
i want to gsin weight but i am smoker. and i dont have the habbit of breakfast. suggest me something.
Hi ,
you can refer the diet plan memtioned above ..
Hi am 28 and have height 161cm and my weight is 38kg. If I follow this diet schedule how much can I gain in a week. I want to gain 4 kg in a week is that possible.
Hi Alisa ,
4 kgs in a week is definitely not possible . you can gain that weight in a months time.
Hi my name is chunky and my age is 22 with 6″1′ .I’m totally disappoint with my 48 kg after eating in excess amount
Hi Chun ky ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello mam,
i am very sad about my body ,my height is 6.1 and i am not very fatty so how can i gain mass on my full muscles.
my hands are to thin comparative to my whole body so mam plz guide me and motivate me to get my body in a good mammer
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Payal
My boys are aged 7 and 9. Both are skinny, poor eaters weighing 18 kg and 21 kg respectively. With us being pure vegetarians, it’s very difficult for me to get them to eat protein and calorie rich food. Can u give me some good tips as to how to increase their weight and get them to have a good muscular body as I only see bones in them .
Hi Hema ,
ypou can add protein supplements like pedia sure to their milk and give . what food do they like eating ? or is it that they dont want to eat anything at all ? when was the last time you gave them deworming tablets ? is it that they have always been like this ? or this is a recent change ?
Hi mam
I am gunraj (5’8) 21yrs old and studying engg. . I am interested in your diet plan but is there something special that i should do to gain 5-10 kg weight in 30-40 days as i hvve my farewell coming soon . Please suggest a way as i weigh around 55-60kg.
Thanks mam
Hi Gunraj ,
sorry this is a very crash goal and impractical. you can follow the above plan if you wish to gain 1-2 ga in a month
Hi I m 22 years old my height is 5feet 6 inch and my weight is 52.. I want to grow more tall with weight is it possible than please help me with ur tips..
Hi Suuny ,
increasing height after 18 years is difficult .. im afraid im not the right person to help you with this
hie, I am 23 years old student live in hostel and my weight is only 47-49 kg since last 5 years and more importantly i am a vegetarian. How should i gain weight?
https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/
HI,
I M WEAK IN HEALTH PLZ TELL ME HOW TO IMPROVE MY HEALTH
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Height 5’11
Weight 58 kgs
Above diet will help me increase how many kgs in 1 month ?
HiSid ,
you may gain 1 – 2kgs in a month depending upon whether or not you are doing strength training or exercises
my age is 17 and height 5’11
weight 55kgs
how much tym its take toh gain weight
i mean if i follow this diet chart
nd m very skinny i just wants to become healthy
you can gain 2-3 kgs with intenssse workout and this diet
Hi, Iam 31 years old & My Height 5″ My weight is 41 only, how i can gain weight .
use the above mentioned diet plan
Hi mam
My weight is 68 and height is 5.9 . I want to increase my weight mam please suggest me
above mentioned plan will help
Hyy this is vipul & i am 19 year old and only 48kg . I am a student & i dont have enough time to take proper breakfast , so what should i do now…
Breakfast is the most important part of the day , so make time for it , wake up a bit early or carry it in a dabba with you .
Sub – humble request for suggesting proper diet plan
Myself – °Age -19 years old
°Height-5.2 feets
°Weight- 40kgs
°Exercise – At home only squats ,crunches,skipping.
BMI – nearabout 15
(Whishing my BMI increase. atleast to be 18)
Hi I have suffered from parasitic disease and also have problem of low blood pressure due to this had undergone drastic weight loss near about 10kg in past few months. Now i look very skiny please suggest me some weight gaining dietplan. To maintain proper BMI for good health.
you can follow the above mtnioned diet plan
Hy m 25 yr old my weight is 50 i want to gain 5 kgs weight in nxt two months ..n want glowing skin is this diet chart would be perfect for me? N will u tell me the timing for coconut water n fruit chart in this scedule
yes you can use this , you can use bith the items as mid meals .
Hi mam
Im 26 yrs old. My weight fluctuates between 45 to 48 and my height is 5feet 9inches. I work back office to follow a proper diet plan. Plz suggest something to gain approx 15kgs with quality food as I dont like junk.
Thank you
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
i would like to add one more thing. i am a hardcore footballer who gives more than 2 hours to football and i dance too for about an hour everyday.
hmm
hi there,
i am 25 years of age with height 6.1 . i was 60 kgs a year back and i joined the gym as i was too skinny and couldnt handle the boney structure. when i was gymming i gained 10 kgs in 6 months and became a lot better. but then due to certain circumstances i had to discontinue it and it hhas been 6 months since i didnt workout and i am back to 60 kgs now. when i was gymming last time i took whey protien. i know whey doesnt have enough carbs or fat. but the problem is my body never digest them nomatter howmuch i take them. should i continue with whey and gymming or should i switch to mass gainer for better result. a little confused.
whey and gyming is a better option
Hi,
Before I ask question let me describe my self a bit.
Age – 28
Height -5’10”
Weight- 60-63 kg
Job profile – Software Engineer. (No physical work)
Workout: No, (I walk daily around 2KM and use stairs to reach to my apartment on 3rd floor and my office on 2nd floor.)
Problem: Hard gainer and major issue is less apatite. I don’t feel hungry like others, 3 meals a day are more then enough for me, and these 3 meals cosists 1 paratha in breakfast,4 chapaties in lunch and 4 in dinner. So following your diet plan of 6-7 meals a day is nearly impossible for me. Could you please suggest something (Yoga/exercise whatever) to increase apatite? I look skin on bones 🙁
Hi NishNT ,
YOU NEED TO TAKE sme appetizers . i am sorry but these are not over the counter drungs and hence you need to meet a physician and get the m prescribed for you
Hie. Am A 16 year boy. Am slim and my weight is 42kg. As am slim all people Are advising me to join the gym. So should i join the gym and wht food plan show i follow or any of the other method to become healty and fit.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam , I am female 24 yr old having weight just 40 I am too skinny please suggest me good diet plan and advice so I can gain weight. Thank you
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hey there,
I am 22 years old, height 6 ft and weight 64kg , i am skinny for my height, see as I have to go college , I dont think I can follow such a big diet in morning, I can get the milk, almonds parantha in the morning, then i would get time around 11:30 for my lunch, so do you have any alternative that i can follow
Hi Shubham ,
if time is a constraint , you can follow the food items mentioned in the chart above at convenient timings . this will increase the calorie and protein intake and will help in gaining ome weight . but ultimately you will have to find time to exercise as wwell /.
Mam I have a personal question to ask which cannot be discussed in public so how can I ask that question?
if it is diet related , then you can .,,
Hi..I am 22 years old. My weight is only 36 kG. I have try many things. but weight is not increase .
Please give suggestion for increase my weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
You would not be able to gain weight, if you follow the above chart.
If your weight is 50 kgs. Then you need approximately 110 to 130 gms of protein everyday alongwith appx 4000 Kcals a day.
Find out the food that are less voluminous and high in content.
Hi Tushar ,
an average indian who is not much in workout will not be able to tolerate 130 gms of protein in a day . really .
hi,
I am 25 my height is 5’8 and my weight is 56 please suggest me how can i increase my weight..
as i am Following your chart also
if you are already following the diet , you need to start with a strength training routine to be able to gain goo weight
Hi, can you please tell me which exercises should I do. But can you tell me why my weight is not increasing???what’s the reason about that?
you can do cardio and strength training exercises .
Hello!
I m 24 Wt-55 Kg hEight-1.69m
i m skinny guy…can i join gym…?
yes definitely
This is Anant. I am 18 years old. My weight is 48kg. I am 6’1 tall. In the morning I go for the gym and in the afternoon I go to play with friends approx. 3 hours. Please suggest me an appropriate diet plan to gain weight without any protein powder as they are very expensive and have many side effects. In what time I will be able to gain weight? Is Peanut butter nutritious for the body?
Thank u
yes you can gain weight with a good diet . peanut butter is a good option for you . check this diet plan here – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
This is Anant. I am 17 years old. I am only 45kg. My height is 6’1. please suggest me some diet for gaining weight without any protein shake. I am doing workout from last 4 months but I am not able to gain weight. please help me.
you can refer the above mentioned diet plan
hi, i am 24 yrs old, my height is 5’4″ and weight is 55 kg.my arms are to skinny. pls suggest me a effective diet chart
you can use the bove mentioned chart . and to bulk up your arms you need to do some weight training
Hello, actually my weight is 40 kgs & my age is 16 but mine weight is not increasing from many days. I tried to eat a lot but then also it’s not increasing & now I am Freadup of this, so plz give me a right direction for my problem.
did you try strength training along with high calorie chart ? you can try our high cal diet chart along with a strength training workout session .
Hi, I am 14 year old male with height 5.5 and weight approx 50kg but my arms are very skinny. Plz suggest me a diet
Waiting for it reply
Hi Vaibhav ,
you can use the above mentioned plan and do strength training to increase your bicep and tricep muscles.
Hlo mam my weight was not gain for last 2 years day by day my weight loss .. i eat many things daily now i start a GYM ..pls tell me what i say to gain weight … tell me fast pls
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am curious to know about this article. can this diet plan for everyone or it can change from person to person.
this is a general plan and mostly suits everyone . you can personalize the plan based on your timings , and body requirements.
hello me’am,
i am 24 year old n my weight is only 45 kg n height is 5.6 only how can i gain my weight.. without steride without any capsule n powder..m started a gym from someday pls sgst me better…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Dr.payal mam
I am ,19 years old ,weight 45kgs and height 5.2(160 cm) .. Can you please provide a strict diet to gain weight within months ..
Waiting for your reply mam .
the above mentioned plan will help
i am 22yrs. my weight 44 kgs , hight 5.2 . i have to gain weight. i am very skinny.
how to gain weight by simple recipes. i cant do heavy work. am suffering from this. i cant spend more time to eat very large food. is there any tips ? i want effective small tip. please help me.
Hi, Thanks for reading at dietburrp.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Payal,
Actually I was good before 2yrs of around 65kgs with height in 165cms, but now I got decreased to 59 and I am aged 28 now. Could you please help me out in diet to gain my weight without any exercise pls???
strength training is a must for muscle gain . but if you are looking for general weight gain then try to follow the above mentioned plan . it should help
Dr payal is drinking raw eggs is good for health or boiled is best ???
both are equally good , so decide on what suits your health
Hi DR,
I am 25 female and my weight is 40kg. I have 5 feet 4-inch height. My metabolism system is very fast and no matter what I do, I am not able to gain weight.
Please suggest.
Hi ,
doctors can help you with medicines to regularize your metabolism
Hi mam,
I am a 11 year old girl. My HT is 150 cm and wt is 38 kg. I swim for 3 hours daily (5-8 km). I am advised to gain wt. What should be my diet? Currently my diet is:
6 almonds + 3 walnut (soaked) at 4:30 A.M.
2 egg whites + 1 banana + 1 glass of ragi malt prepared in milk @ 7 A.M. (post morning work out).
1 Cheese Maratha at 11 A.M. (school break period).
1 glass of sweet lime juice or 1 tender coconut at 1.30 PM.
2 cups rice + 1 cup dal/curd @ 2 P.M. (lunch)
1/2 cup sprouts + 100 GM paneer at 5.30 P.M. (after evening work out)
250 ml chicken soup with 50 GM chicken shreds @ 8 P.M.
Hi Saanika , your diet is good , just add some carbs to this and you will gain weight. boiled potatoes and sweet potatoes . banana , groundnuts, anjeer and dates are good to help you
Hello Dr .Payal,
I am Deepak Chawla 21 years old, my wight is 56 kg and height is 5 feet,7 inches and pure vegetarian (not eating eggs also) . According to my height my weight is less. So recently I joined the jym to gain weight, increase my strength and make some good muscles at jym all preferring me to take protein power to make good muscles but I does’t want take that .So can you guide me that how much protein I have to take daily to make good muscles and what diet chart I would be follow to achieve my goal without eating non-veg and protein power.
Thanks a lot in advanced…
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this out
Hi payal i am 29 height 5’4″weight 47 mother of one want to gain weight n trim tummy a little as i have some pregnancy fat not much a little n all rest of my body is under weight what can i do pls help
Hi Anjali,
are you exercising ? you need to work out to tone your bulge . and follow the above mentioned diet plan
Hi Mam,
My daughter is 11 years old and her weight is 25 kg. So pl. guide me to increase her weight.
Hi Hitesh ,
does she eat well ? does she have worms , or any other ailments ?
hai iam gayathri, my height 5.5, my weight 44 kgs, my age 28 years, i am facing low weight problem please give me tips
you can refer the above mentioned diet plan .
i am 28 yrs. my weight 44 kgs , hight 5.4 . i have to gain weight. i am very skinny.
how to gain weight by simple recipes. i cant do heavy work. am suffering from this. i cant spend more time to eat very large food. is there any tips ? i want effective small tip. please help me.
Hi Swathi ,
check this – https://www.dietburrp.com/how-to-gain-weight/
Hello Mam, I want to know that is it necessary to do some exercises or workout while following the diet chart?
yes , if you do strength training , you can ensure lean body weight gain . if you follow the chart without any form of exercise , you may gain fat weight
hey miss payal!
trust you are doing well
i want to gain my weight as with in 20 days atlest 5 kg i am 25 year old and my weight is 42kg as i have cyst in overy and also stones in both kidny so can you please give me perfect diet !
thanks
Hi ,
5 kgs in 20 days ? if losing or gaining weight was so easy , the entire word would be in correct weight. so please put a realistic goal in front of you , which is practicle enough to achieve. You can follow the above mentioned plan with increased intake of water. and other fluids . but i should warn you , a personalized diet plan will be better for your condition .
My name is oj .I am a 15 year old boy I have started working out daily but I feel very tired after my workout and my weight is 54kg but my wrists are quite small . Should I eat more protein rich food or fat rich food ? To build my arms and would recommend me a diet . My current diet is 2400 calories per day
Hi Oj ,
you can follow the above mentioned diet and have a proper pre and post workout meal. this will help you increase stamina without feeling much tired.
Hai Dr.payal,
Iam female ,19 years old ,weight 38kgs and height 5.2(160 cm) .. Can you please provide a strict diet to gain weight within months ..
Waiting for your reply mam
Hi ,
you can use the above mentioned diet plan for weight gain .
M 26 years ka hun mera weight 50 kg h. Jo kafi sal se yahi h ar badh nhi rha h plz kuch btaen ke m kya kru jisse mera weight badh sake.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hy payal jd this side first off all i would lyk to thank u for the diet chart i wanna know some food item name they have lots off calories and protein plz revert me as soon as possible do me a fever send me the detail on ma mail singh.ronit799@gmail.com
Hi Jd ,
the food items mentioned in the diet plan above are all high in cals and protein .
Hi Dr.Payal thank you so much for your diet plan. I have two daughters one is 2 yrs and other one is 6 yrs, my two yrs old keeps getting sick every other month and she is underweight as well can you pls guide me with proper vegetarian diet which I can refer for both girls will be much appreciated.
Many thanks
Vidhi
check this for your 2 year old – https://www.dietburrp.com/indian-diet-plan-for-toddlers/
and you can use the food items mentioned in the above article for ypour 6 year old .
Dear Dr. Payal,
Thank You for diet chart. It is very informative.
I need you to tell me better diet plan for me. I am 23 year old male.. I am too skinny.. my weight is only 53 kg and height 173 cm.. I want to gain weight.
I eat a lot also. My diet is almost similar to your chart still unable to gain weight.
Please tell me how to gain weight?
Regards,
Avinash
are you doing strength training? are you using any protein supplement , if nit you shold try these along with your current diet , this will help a lot .
My age is 42, female suffering from diabetise, My weight level drops down to 10Kg, Kindly suggest me diet chart so as to increase my weight.
hi asha ,
what are your current body stats , sugar levels and medicines ? need details to help you out.
Hello Mam
I am 22 and am underweight the problem with me is that I don’t feel hungry at all , I try following a strict diet but it doesn’t workout..it would be helpful if you could suggest me ways to increase my appetite and thanks for listing out a diet plan it’s very informative .
Thank you
Hi Sushma ,
you need to see a doctor and get some appetizers and tonics prescribed for you .
I am extremely sorry the spelling mistake in the name, Dr. Payal
Dear Dr. Pyal,
First of all, thank you very much for you diet chart which you have described very nicely. I am a post-doctoral researcher in South Korea and therefore I am not able to have most of the Indian foods added in this chart, however, I have added brown rice sprouted beans and soaked almonds along with banana shake and honey. I feel gaseous from the day I have included the extra calories and/or proteins in my diet, due to which I am not able to have them properly on the regular basis. I would highly appreciate if you provide some solution to this problem. Moreover, If you have some diet plan (I mean list of some foods ) to improve the digestion it would be great to me.
Thank you very much and greetings for you efforts.
stop sprouted beans. they cause gas . check this – https://www.dietburrp.com/how-to-get-instant-relief-from-gas-and-indigestion/
i am 26 yrs. my weight 50 kgs , hight 5.5 . i have to gain weight. i am very skinny.
how to gain weight by simple recipes. i cant do havy work. am suffering from this. i cant spend more time to eat very large food. is there any yoga tips ? i want effective small tip. please help me.
see this – https://www.dietburrp.com/how-to-gain-weight/
Hlo Mam…Manishh my weight 49 height 5.2
Doing cardio and lake of nutrition my weigh continue down…last 6 month ago my weight 62..mera body mass nhi h ab and muscles b weak h..
Mughe weight gain krna h m vegetarian..
Kya ye diet help krega or weight gain krna h with low fat and muscular
Without protein supplements
Give me suggestion and protein me kya lu Jo jaldi recovery la sake…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi I am Sakshi, i am 20 years old and my height is 5-4(5ft4inches) and my weight is 40kgs.I am underweight and i want to gain weight . Plz suggest me a deit and workout plan to do so. I am an student and have long working hours so according to that.
you can refer the iet plan mentioned above
WHY ARE YOU CONSIDERING EGGS ARE VEG?
Hi Vedant ,
I will aprreciate if you read the plan with more attention. every place i have mentioned eggs , you will see i have provided a vegetarian option as well. if you dont eat eggs , instead of getting annoyed , you can simply choose the option mentioned against eggs.
hello I’m 20 Years old and my height 6ft4inch and i weigh around 66kgs. please recommend me a vegetarian diet so that i can increase my weight to around 75-80 kgs.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi mam am vedant s gaikwad & my height is 5.7 feet. mam i want to buildup my body & gain weight.can u give me some advice for that???
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi
I’m rupali of 22 years old and i’m underweight with only 37 kg since 4-5 years i’m with this weight only plzz help me to gain weight becoz i feel embarasment with my weight
follow the above mentioned diet plan , it will help you gain weight
Hello mam,
I am saju sadasivan,now living in gujarat. My body has 6 feet height with 60 kg weight.I want to gain my body,can you give any suggestions ?? I will waiting for a better solution in your reply…
Thank you…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam my name is Ankit and I’m 19 years old. mlMy weight is 40 kg and i want to increase my weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi. Im 16 years old my weight is 28kgs only.. im very slim and i want to gain weight soon within 1 or 2 months. And i dont work out because of my college schedule. Will only diet n mass gainer help me to gain weight? Plz suggest some good mass gainer.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results. try ensure protein powder
Hi Payal,
How are you?
I have gone through the diet plan mentioned above and sounds interesting.
My height is 6’4″ and weight is 68 Kg which is underweight compared to height. My age is 32. I shifted to Canada 6 months back.
I want to increase weight up to 90 Kg so effectively 22Kg. My target is to increase it in 6 months.
Can you tell me the diet plan in detail which I can follow to increase the weight (fat+muscle).
Thank you very much in advance.
Hi Paddy ,
check this out – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello mam am 19,year old,nd my height is 5:7,nd my weight is 48kg,plzz tell me how I gain my body weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi,
shripad from Mumbai. i need diet plan to gain muscle. am doing calisthenics workout.
5 ft 3 inch weight 60kgs. male
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this out
I didn’t get the diet
Please help me
??? what ?
Hey I’m 20 years old and my height is 6’1
My weight is 60kg and I’m taking ON serious mass what should my diet be cause my goal is to become a model . I’m a veggie
I need your help
ypiu can follow this diet plan – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi
I am following your diet plan for weight gain. Can you please tell me the exercises to maintain and building muscles.
Hi Gurcharan ,
you can do any strength training exercise . at home or at gym . if you ant to workout at home , you will find a lot of home workout videos for weight gain on youtube.
I’m 16 years old and height is 5.5 foot and my weight is 38 kg i want to gain muscle what to do
follow the above mentioned diet
Sorry as i forget to mention you that i am a diabetic too.
oops .. now you are telling me 😛 .. please take diabetic protein powder
hello! Mam
I am 50 yrs old with height of 5’5″ and my weight is only 44 kg.
I am trying to put on weight up to 58 to 60 kg .I am a vegetarian.
Please suggest me how to increase weight by following correct diet plan for me.
I don’t even eat egg.
Hi ,
you can use the food items mentioned above . if at all you find them difficult for digestion , you can try taking geriatric protein powders.
HI
i am 34 year old n my weight is 48 kg n very slim i also joint gym since last six month so what should be my diet.
above mentioned plan will help you
HI
i am 34 year old n my weight is 48 kg n very slim i also joint gym since last six month so what should be my diet.
Hi Payal,
I am 28 yrs old and I have a psoriasis issue last 4 year, but unfortunately 95 % i have been resolved using natural diet..like did panchkarma and taking vegetables and juice only.
So I want to gain my weight.
my height is 5.7″ and
weight is 57.7 as per Body analysis.
So please suggest which is the best Veg diet not effect on skin problem specially Digestion.
the above diet plan will suit you it is a high protein plan and helps in skin related issues as well. dont worry try it for a week and nite the difference
Hii,Im 5 inches tall and im17 years old,before one year i was 50 kg now im 42 ,im trying to get the into the wieght i was bcs i had a great body and dont know how i lost weight ,what can i do ,please help
you can use the above mentioned plan
hi Payal Ma’am, I am Nitin my weight is 48 kg n i m 32 old. My height is 5.6 . I want increase weight.
I do exercise at home but not regularly and after exercise my body bcome very hard . Do i join gym and how i increase weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello payal, am manish am doing gym from 2 years but not regulargly ,my body has become really hard…. i got real muscles…. but my size is not incerasing so can u help me out.
height:5’10
weight:65.400kg
i wanted to incerase my size and develop it real well for body building.
hope u reply soonest..
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Mam, do you recommend GOMAD diet plan for a hard gainer like me.?? Currently weighing 57 KGS, want to be at least 75 KGS…
Hi Trunbir ,
yes there is no harm in trying it for 15 day . check the resulkts and check your health for side effects if any . if ypou really feel it has helped , then you can ontinue it for more
Hi, I’m Jatin here! I’m 18 years old and I weigh just 47 kgs! I badly want to increase my weight! Can you pls suggest some measures!
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello! I am a 30 year old professional and am 37 kgs. I am allergic to milk right from childhood.anything else that can substitute and help me gain mass?
hey shreya , i have just now published a weiht gain diet plan for lactose intolerance … check this – https://www.dietburrp.com/weight-gain-diet-plan-for-the-lactose-intolerant-indian/
Hello Medam
I am Bhavana Patel.My age is 37 year.I am house wife.I have 1 child of 9 years old.My height is 5′ 2″.My weight is 47 kg.I am doing all routine household work self.I want to increase my weight.Please suggest me diet plan and exercise to increase my weight.
you can use the above mentioned diet options to gain weight.
Hello Medam
I am Bhavesh Patel.My age 38 years.I am an indian male and pure vegetarian.My weight is 87kg. My height is 5’8″.I am working as a professor.My above weight is since last 5 years and remains constant.I am doing yoga daily morning but till date I am failed to reduce my weight.Please suggest me a perfect diet plan.also suggest me some exercise please.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, i am a bodybuilder.My current weight is 85kgs.I want to increase my weight more then 100kgs. My height is 5.10 inches.May be fat will not work for me.I need dense muscle mass with low fat.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hey yo names Zypher… I am eh 14 1/2 my height is 5’8 weight is 63kgs… Do you think this will help me gain some mass ?
yes you can try this for a month and check the difference
hello mam,
Im a female,weighing 43kgs ,21 years old. I was skinny since childhood and my weight doesnt seem to increase for years. Lately i have started eating more food to gain calories but i have observed that the fat has started to accumulate only near the stomach area, and not anywhere else. I dont want a tummy,i just want to gain some weight overall. Please advice.
Hi Namrata , exercising is very important when you eat a high calorie diet if not , you will gain weight at all wrong places like tummy .
Hello mam my height 5.11 inch and my weight is 75.5 and me want my weight is 80 so witch are best diat plan suitable for me and me also go to gym 1 and half hour wick 6 days so please regard me
above mentioned diet will help
I snotted hajinomotto almost 2 months not regular and now i m very slim and digestion is not proper what should i do? To gain wiegth and become a good look person?
” I snotted hajinomotto almost 2 months ” meaning ?
Hello doctor, I’m Vedika and I’m 18 years old. My height is 5.1″ and my weight is only 35.5. I’ve been majorly skinny since childhood and it seems my weight has remained the same ever since I hit puberty. I have a normal diet like everybody else in the family. I’ve even tried protein powder for a month but no use. I read your diet plan but it would be quite difficult for me to follow it because I live in a hostel in a different state away from home. Could you suggest me some foods that I can manage to make in less amount of time without gas or at least some available in the market?
i have just the thing for you dear – https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/ check this
hi mam my hight is 5.8 and my waight 58 kg give me same dight chart for waight again
you can refer the above mtnioned diet plan
Hi madam my name is Kumari and I am 24years old ,My weight is 39 kgs and I have pcod problem.I tried lot to increase my weight but no use.So please give a suggestions how to increase my weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hii im gopi …im doing my 2nd year college and im 18 with 5″6 height with an weight of 46…will this plan help me to gain weight for my body…
yes it will help . but it will work better if you try it with a 45 mins strength training session
hy mam …i am varun from tamilnadu …is it neccesary to go to gym while maintaning this diet
no dear , you can do strength training exercise at home as well /
hello mam i am 20 year old and my height and weights are 165 cm and 51 respectively i go to the gym 5 days in a week and doing 1 hr intense workout.now i want to gain weight around 65 kg and also i want to gain muscles so can youplease tell me what should be the calories intake and veg diet plan for that?
you can follow the above mentioned diet for the stated health goal .
You suggest to eat 8 times per day. An average person is awake for 16 hours. That makes eating something or other every 2 hours. How reasonable is this plan for a young urban professional ?
Hi ,
if you have read the article , it is clearly mentioned that this is a reference plan and it is not customized to suit a particular lifestyle. in case someone or you need a proper diet plan to suit their timings and lifestyle they can get a personalized diet plan from a dietician.
Hello,
I am 39years with 5 feet 5 inch tall with 60 kegs weight. I need to put on some weight…will this plan suit my needs looking at my age.
yes it will suit . dont worry . ust try to couple it up with strength training exercises
Thanx very much much mam for this chart. M parj here n m 18 old weighing only 40 kg. U can imagine how thin n slim m i? I wnt to gain weight atleast to luk handsome n gud n smart i hve joined gym can u plz suggest me something.. how to gain weight i hve searced for protein n gainer can we hve small quantity of packet instead of big packet tht they r providing in gujarat? Thanx mam n i know u will reply soon
Hi ,
you can refer the above mentioned diet plan . yes you can have the small packets too.
Yeah mam ok..but what about the milk products alternative…i avoid having milk and its products because i guess thats y i get pimples..does that really happen ..or is it wrong to blame milk for acne…and hows banana shake for weight gain twice a day ?
yes you can have banana shake and milk does not cause pimples.
Hi mam …….
Am subrat my age is 22 but mai weight is 51 i want to gain weight plz help
you can use the above mentioned diet
Thanks mam, for your great suggestion. Could you please suggest Best Protein Supplements ?
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Ma’am,
My name is Lokesh. I am 28 years old. My weight is 45 kgs. I want to gain weight. I work for Google. Hence, enough food is available all the time but I am not aware that what to eat and when to eat. I want to increase my weight. Can you please help me on this. I would be very thankful to you.
Hi Lokesh ,
you can refer the above mentioned chart . also if you let me know of available options , ill let you know what food will help you in gaining weight.
Hi mam …my name is milli..and i am 16 years old .i want myself to weigh atleast 55 to 57 kgs ..i weigh 49 kg right now..i do not like to eat dairy products and bananas..so what is the other alternative so as to gain weight..i really want myself to look chubby and cute that too in 20 days..how is it possible..reply soon thanks
Hi Mili , 20 days is not enough for the health goa you have set . you can follow the above mentioned plan to gain 2-3 kgs weight in a month .
Hey,.. Mam mera chehra sukhte jaa raha hai .. Pats no kyo mujhe samajh no aa raha hai.. Mene apna jagah change kiya me na ab Patna me rahta hu.. Me pahle muzaffarpur me rahta that.. 3din huaa hai.. .. Me kya karu me apne aap kamjor hpte jaa raha hu
eat well and stress less ..
Hi Mam,
This side Ankit Bhatnagar, I`m living in Gurgaon and working in Accenture. My reporting time is 9 am and log off 6 pm. I reached my PG most often around 8 pm, after that from 8.30 pm to 10.pm I am doing gyming.
Next month 24 July, I have my engagement and my present weight is 64 kg and age 26years.
I want to gain weight around 4-5 Kg, is this possible? Secondly as now you know my schedule is too hectic, which diet plan suites me both economically and feasible for me.
Thanks.
you can use the food items mentioned above as per your timings and as your pockets allow . taking proetein powder will ensure weight gain . and looking at your routine ,, you really need to add protein supplement .
Hey,
Mam. . I am rohan. me pahle martial art me that so mera 6abbs automatically ban gaya that us waqt me na one day me lagbhag 4-5 bar khana khata that.. Uske bad mene martial chhora to mera khane ka dozze kam gaya … Phir mera 48 se 50 k bich me hi rah jata hai…me jb gym join krta hu to mera weight badg jata hai aur mera khane ka dozze vi.., an me gym v no jata hu.. Me na soyabin Dana khata hu per but job ek bar kiwi he bola ki bahoot garm hora hai mene khana chhor diyaa.. Me bahoot trusted hu mere pure body me cut a is a hai jaisa TIGER SHROOF ka .. Mera age 21yr hone wala hai chera aur garden itna patla ho gaya hai ki me bachcha dikhta hu.. Plzzz suggest me warna me mar jaunga. .. Bahoot trusted hu.. A is a diet bataiye Jo ki me bins jyada kharch k le saku .. Me aapkan Sara abhari rahunga
Hi Rohan ,
please let me know which itesm in the above mentioned diet pln aere not suitable to you ,ill let you know of a budget option / substiture for them ..
Hello mam my name is sandeep and i am 36 year old and my height is 5’5 weight 47 kg. I want to increase my weight upto60kg ANYHOW. Please suggest me list of food item for weight gain other than thus diet chart. Can i eat chips or other things like that.
THanks
no chips .. they are not healthy an will make you gain fat weight . you should eat more protein foods to be able to gain lean body mass/
Thank you mdm BT can I refer to whay Protin weight gainer. If yes,please suggest which is the best and safe n fast growth weight gainer
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hii mdm I am pranit I am 24 yr old n my hight 5’8 BT my weight is very low is 50 kg so please give me the tips increase my weight atlest 15 kg in 1 month in normal diet.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
धन्यवाद मैम!
मुझे बेहतर डाईट प्लान की तलाश थी जो मुझे अब मिल गया। मैं इसका अनुसरण करुंगा। जब मैं फिट हो जाऊंगा तो फिर से आपका शुक्रगुजार होऊंगा।
sure . all the best 🙂
Hello ma’am myself Swapnil. I am 15 years old… my height is around 5.6ft… and my weight is about 48 kg.. actually i am worried of myself as I seem to be to thin.. please suggest me a proper die. Also please consider tht I cannot eat non- veg on Tuesday and Thursday’s..
Hi Swapnil , we do not have personalized diet package for weight gain . please refer the above mentioned chart
Hi mam,
I am 25years old and my weight is 40.i need to Increase my weight
Please help
refer the above mentioned diet plan
hi my weight is 34 kg and height is 5.4 my age is 14 yrs i look thin the persons who ever sees me ask to me that you dont eat well ah i eat well but it doesnt reflecting in my body plls help me
Hi Bharat ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Mam,
I m a 30 yrs old Guy, I m 65 kg with 5.9 height, my looks are kind of underweight, I want to gain weight and at the same time gain a well toned body. Kindly suggest
you can follow the above mentioned diet plan
I am 26 years old lady with a weight of 40 kg and a height of 154 cm. Please guide me abt the nutritional requirement.
Hi Bharat ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi maam… I am 22… My weight is 36 and height 5.4. I am a girl… Need to put on weight… Help me… I need a diet chart as well as a workout routine… My wrists r very small… It looks like a kids hand… Even my whole body..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi Mam
My height is 5.5 and weight is 53.
My friend’s height is 5.5 and weight is 49
Can we both follow this diet plan?
Plz reply as soon as possible.
Thanks
Hi Sai ,
yes you cab both follow the diet plan . but you dont need to gain more weight . 2-3 kgs will help you . where in your friend requires to gain 5-6 kgs
Hlo mam i m 17 yrs old and i am too slim even my arms and legs a to thin. My weight is 40. I want to gain weight and mass too plz suggest me gud way to do so. I also want to join gym should i need gym ? Waiting for your reply
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam i am 19year old weight 47kg height 5.6… .mam i want to increase my weight plzz suggest me diet pln but i am vegetarian… my plz also suggest me which exercise are good for gaining weight…
you can refer the above mentioned diet plan . exercises have to me a mix of aerobics and strength training exercises.
Hello i need to increase my breast size..my weight is 42 and age is 21.Please suggest some good meal.
you can look out for videos on you tube to help you. i do not have any article to match ypur requirement at the moment.
Hi Mam I am 24years old and weight is 54kgs, Height 5.9 plz sugget effective plan.
above mentioned plan will help
Mam,i was 74 kgs before having a tremendous diarrhoea now i am 65 kgs,my height is 6 feet approx,how can i gain back my lost weight???i cannot consume milk so is there any alternative???
use above mentioned diet plan . skip milk.
Hi Mam,my age is 23 years and i had liver problem before. So doctor has suggested me to eat low fat food. My weight is just 43 kg. And i want to increase my weight atleast upto 55 kg. So kindly provide me a plan with low fat and high calories food.
Please i need help.
You can use the above mentioned chart , skip the fried items . the mentioned fruits are healthy and not fatty . they help you gain weight because they are good sources of protein .
hi ,mam I am deep I am 5.4 foot and my weight is 38 kg and I want to gain it
Above mentioned diet plan will help you dear . try to follow it . in case of doubts we are here to help you .
Can I have to avoid yolk ??? But its contains most of the calories of the egg only egg white is necessary ???? Or wht can I eat instead of bread ??
Hi , egg white is all protein . and egg yolk is a nutrient mix . so you can have both . but if you are aiming at supplementation of proteins only , then use egg whites only. you can replace breads with chapati .
Hi mam Its Rv age 20 weight 56.2 height 5.10 , by the above diet plan in how many days I’ll start gaining weight ??? I’ll start gym from last two days so I want to follow u r diet plan . please tell me that in how. Much tym I’ll start gaining weight ??
Hi Rv , you can start seeing difference in your weight after 1 week itself .
Hii mam m not on insulin .if I follow ur 3000 diet plan in how many moths I can gain how much of weigth …..m on medication only not on insulin …and in ur diet chart there are some things which diabetic can’t eat like chiiki and many more so is there any substitute …or is there any supplement u recommend to me for diabetic .I only want to increase 5 kg only as my heigth is 5.5 weigth 56 age is 26
Hi Shiva m ,
i am afraid , this diet plan will NOT suit you. it will increase your blood sugars . please do not follow this . get a personalized diet plan made for you from a dietician .
Hello,my sons are 13 & 8 ,both under weight and under height..can u pls recommend diet plan for them to gain both..
Regards
Hi minesh ,
the y are bith in growing age , get them involved i various physical activities like basket ball, swimming , badminton , let them do skipping and jumping ,even skating helps in increasing height . for weight you can use the above given menu in the quantity they are comfortable with.
hello mam
i am 6ft 2inch and my weight is 56 kg. I want weight to be around 70-75. What diet plan should i follow.
above mentioned diet plan can be followed
Hello mam, i am 19 need to gain weight in a month… is it possible or not?
you can gain 2 kgs in a month with above diet
Hello Mam
I am Nilesh weight 49 age 17 I would follow your plan but I want to know that some of my friend suggested me to go a gym so I want to know that I shall go or not.
Hi Nilesh ,
yes joining gym and doing strength training exercises will give you better results .
Hii my age is 26 heigth 5.5 weigth is 56 kg I want to increase my weigth around 5 kg ….taking into consideration m diabetic ..but it’s normal now .pls suggest me the diet chart .I normally do yoga for half and hrs and half and hr running ..
Hi Shivam . you can folow the above mentioned diet plan . are yoyu on insulin ? you need to check your blood sugar for 3-4 consecutive days and check if normal , continue, if sugar increases , your insulin dosages will be adjusted accordingly.
Hi Dr,Thanks… I’m Sara 21 year old and my height is 5’5 and weight is 47 I want to increase my weight soon and look perfect . Im going to try follow ur diet chart now.and what kind of exercise I can do in my home and what a good time to do exercise? to gain weight naturally and look perfect with this diet chart ??
you can exercise at any time. morning times are best . you need 20 mins aerobics and 15 mins strength training sessions.
Hello man… my name is safa.. am 23 years old. My height is 5.6..but weight is 47 kgs. My body structure is very skinny.I need to put some weight.
please suggest me some deit plan to gain more weight…
diet plan is mentioned above . you can try this one
Mam i am 24 year old and my height is 5.7″ and my weight is 51kg.. I am feeling weakness in body even i m not doing any hard work in office…
Please suggest me diet plan..
you can use the above mentioned plan
HELLO Mam,
My name is sudarshna and my age is 50.My Weight is 92 kg.I have Problem of thyroid 5.7.My heart size is also increased and i take medicines for all these and also take a medicine for high blood pressure.Please Suggest me diet plan for loosing weight.
you can follow this diet plan – https://www.dietburrp.com/?s=1200
Hi mam
I am Nikita
My height 5 and weight 38
I want to gain weight…
How??
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Mam
My Name is Sonam.My age is 35.My height is 5 1/2″.My hip size is 38″.My weight is 52 kg.
Please suggest some diet plan for loose my body fat.
Hi Sonam ,
you ned to workout more than you need to go on a diet . workou will help you tone your hips . diet will not have much effect on your body
hello mam/sir im 21 year old boy,i weigh 60 kg now and my goal is 80 kg i go to gym do i follow this diet plan? and how much time it’ll take me to gain 20 kg more?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam
My name is shikha.My age is 27 and my weight is 46 and it is not gaining
from some years.please suggest diet plan.
you can use he above mentioned diet plan
Hello mam
My name is shikha.My age is 27 and my weight is not gaining is not gaining from some years.please suggest diet plan.
You can refer the qabove mentioned diet plan
Respected mam
Sach bolu to itna sara khana to mere liye namumkin h…
Koi or chart ho to batye plz…
Age_ 27 (male)
Hight- 5 feet 10”
Weight- 55kg
Hi,
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am kamal my weight 55 kg and 24 year old plz sugged weight gain
you can refer the diet plan mentioned above .
Hello….
Am 24 and 5.9… My weight is stable for past few years and it’s 50ish…. My eating habits are decent and heavy at dinner. Am smoker and roam around alot but nothing physical. I want to gain weight, my goal is to reach 65 to 70. Please help
Hi Bharani ,
you can try following the diet plan mentrioned above , this will help . if you quit smoking , weight will automatically increase. nicotin may be a culprit for your lower than ideal weight
im 21yrs old my weight is 39kgs my height is 5.1 inches
suggest me what diet should i take to put on weight and what workouts must be done
Hi ,
Above mentioned diet plan along with 40 mins strength training exercises.
Hi Mam!
This is Dinesh! I hope your well.
I am 24 yrs old but my weight is 54 KG for 5.6’’ Height. I have read your article in the web. I hope it will be help to increase my weight as soon. I have followed your tips at this moment. I will see you with my best weight.
Thank you .
hi Dinesh ..
sure . al the best !
I am shivam and my height is 5 ft. 3inches. and my weight is 47kgs. and I have my height little low. Can you suggest me some ways from which i could increase my height and weight too.
Hi Shivam , what is your age ?
Hello Doctor,
I am 18 years old. My height is 6.1 and weight is 49 kgs. My body structure is very skinny. I want to gain weight. My diet is quite good but I need to run to the washroom after my meals.
So please suggest me something to gain weight.
this is a digestion issue . please see a doctor first
Hello doctor….my name is saumitra and my weight is 43 kgs..and I m 18 yrs old…and my height is 5″5′.My gym trainer says that my fat percent is only 5 percent so natural eating would not help gain weight,I would have to take artifical proteins. Is it true or will your mentioned diet help me?
Hi Saumitra ,
There is nothing wrong in supplementing your diet with protein powders. you can try ollowing the above mentioned diet for 15 days , you would see if there is any positive change in your weight and then decide accordingly .
Hello Dr.my height is 5’1 and weight is 55 .but problem is lack of muscle.suggest me plz…
Hi Anu ,
To gain muscles , you need to add protein in your diet . you can use the food items with high protein values (details of protein content of each food item is mentioned in the chart)
Hello doctor, i am Pratik.I am 17 years old and my height is 5.1foot.
my weight is 43 kg.i am very skinny.Please suggest me a proper diet to become healthy.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello, i’m jojo, 19/f i weight hardly 40kg and i’m 5ft 3inches tall.. I’m very thin ever since i was a child, please suggest me some good weight gainers and supplements.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
hello mem,
may name is hindu singh sodha. meri hight 5.9 fit hain. weight 47 kg hain or main weight badhaana chahata hu . plz aap meri help kare
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Thanx a lot for your suggestions… My biggest problem is when I start doing any work I get tired very easily and don’t feed hungry to that extent…. Compared to when I sit and relax at home…can u plz help me wid this ….
you need more of protein to gain stamina and strength and endurance . exercises really help in increasing stamina and endurance. if you dont feel hungry , you can check with your family doc and get a tonic / appetizer prescribed.
Hello mam this is meghana 56 kgs is gud weight but I want 60 kgs y becoz my bone weight is heavy but I’m looking slim only please suggest me diet chart to gain 4 kgs
what is your height ? and age ?
Hello doctor this is meghana I want to gain weight my age is 27 height 5’1 weight 56. Please suggest me I want to gain more weight my target weight is 60kgs suggest a healthy weight and perfect diet plan to me
Hi Meghana , please check you BMI .. 56 kgs is good for your mentioned height .
Eating is good …. I take 3 eggs 2 glasses of milk lunch dinner everything is fine …. I don’t skip meals sleep for 8 hours ….
try following the kind of diet mentioned above this will really help in your case
Hello mam I am Aayan weight 58 height 5.7 ….my problem is whenever I sit back and relax at home I gain weight very easily like during a 1 month holiday but when I start going out and doing even a 4 hour work I loose my health very rapidly … Can u plz suggest me something
how is your eating habit current ?
Hey. Its Saranya again.
I’m 37 kgs, 5’2″ and 20 years old.
Thanks for replying to my comment and giving me the solution to put on weight. Could you also please tell how to solve this Fast Metabolism problem? Like I have to go to the loo for about 3-4 times in a day. I believe even that is stopping me from gaining weight because I eat well and I still am not able to put on. And my size has remain unchanged since 9 years almost. Same weight and Same height. I really want to gain weight and muscle.
Hi Saranya ,
being uderweight can be hereditary too. Any 1 of you parent is underweight ? 2-3 times in a loo is not healthy. have you seen a doctor ?
Hey Payal Dis Is Krishna I just started working out im sooo skinny so i need your help to build my body and musceles.. Can you please email me the best diet plan so that i can go with that.
Thank You
try this – https://www.dietburrp.com/diet-services/
How much 1 cup measures in the given diet chart??????
1 cup is 100 gms
I am bunty 25 year old boy and wait is 69 kg and my hight is 5.11 I do gyming and do hard exercise but my diet is too much low as accord to my workout I have take 3 eggs and 4 bread in break fast in luch i have take 500ml milk 4 bananas in same but frequently in week days i eat chicken but I feel its not good dight for because i feel week as well my waight is not going to gain please guide me i need you help i no more options because i living here alone in at delhi
check this – https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/
hai ma’m .. i’m female of 18 yr old,can i use protein powders to increase my weight… ?is there any side effects ?
yes you can . dont worry , when taken in right quantity , protein powders do not have any side effects
can i start above diet plan
without any exercise. ?
i know exercise is suitable but tell me would above diet plan be helpful without exercise?
yes you can try . you will see results , but not sure of how effecctive this diet will be to gain muscle and not fat weight.
Hi mam,
I am 32 years old man & hight is 5 foot 8 inch, weight 57 kg. Please provide me muscle gainer.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello Maam.
I am 20 years old and my weight is 37 Kgs and height is 5’2″.
Please tell me how to gain weight? Also my metabolism rate is very fast.
I really want to overcome my underweight condition and look healthy.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am 73 year age doing cycling for 45kms/day and walking 8km/day. my weight is 63kgs. good in health. can you suggest jain vegetarian dietary plan.
Thanks
really ? 45 km every day cycling and 8 kms walk every day at the age of 73 ? can you please confirm ifthe above given information is really correct and not a typo .
Hello mam my age 20 year and wight 54 kg hight 5 ‘9 inch
M wight again fast plz help me mam …
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
s
Hi mam,
Inspite of eating a lot I haven’t been able to gain much weight…with height of 5’7 I have only weight of 62 KGS…what diet I should follow.I m vegetarian.