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You are here: Home / RECIPES / Asparagus Caprese veggiewich

Asparagus Caprese veggiewich

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 2 Comments

Came across this tempting salad on Pinterest. Could not resist trying it. This tri-colored Asparagus Caprese veggiewich tower is not only refreshing but also delicious. A colorful way to get your kids to eat healthily. This delicious salad is tasty, power packed and yet low in calorie count. Here is how you do it.

salad

 

Good ForCancer, Heart Disease, High Cholesterol, Hypertension, Women’s Health, Gastrointestinal Health
Health FactorLow Fat, Low Cholesterol, High Fibre, High Protein, High Vitamins, High calcium
Prep. Time10 min
Cook Time2   min

Asparagus Caprese veggiewich:

Ingredients (Makes 2 Servings):

  • 100 gm asparagus (shatawar)
  • 2 cheese slices
  • 2 big size tomatoes
  • Salad leaves 5-6 no.
  • 1/4 tsp black pepper, freshly ground
  • 1/4 tsp salt
  • 1/4 tsp oregano / Italian seasoning
  • Olive oil and soya sauce for dressing.

Instructions

  • Saute asparagus pieces in olive oil for 2 minutes until tender.
  • Slice the tomatoes.
  • Cut the cheese slices into circles that match the shape of sliced tomatoes.
  • Assemble layers in the following manner

Tomato slice

Cheese + Salad leaf

Tomato slice

Sautéed Asparagus

Tomato slice

Cheese + Salad leaf

  • Sprinkle salt and black pepper on each layer.
  • For salad dressing, whisk 2 tsp soy sauce, ½ tsp lemon juice, a pinch of salt and pepper and add 1 tsp olive oil drop by drop.  Stop whisking when an emulsion is formed. (You can skip the olive oil if you are cutting down on your calories for weight loss).
  • Dress the layers of tomato by pouring salad dressing.
  • Sprinkle the Italian seasoning on the top.
  • Asparagus Caprese veggiewich is ready to serve!

 

 

 

 

Image: © Dzombie | Dreamstime Stock Photos & Stock Free Images

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. sameer khan

    January 18, 2017 at 9:28 pm

    Hi I man I am sameer Mujhe mera weight badhana he abhi mera weight 52 mujhe mera weight 62-65 Karna he

    Reply
    • Payal Banka

      February 28, 2017 at 5:27 pm

      Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
      you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
      It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.

      Reply

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