Came across this tempting salad on Pinterest. Could not resist trying it. This tri -coloured veggiewich tower is not only refreshing but also delicious. A colourful way to get your kids to eat healthy. This delicious salad is tasty, power packed and yet low in calorie count. Here is how you do it.
| Good For | Cancer, Heart Disease, High Cholesterol, Hypertension, Women’s Health, Gastrointestinal Health |
| Health Factor | Low Fat, Low Cholesterol, High Fibre, High Protein, High Vitamins, High calcium |
| Prep. Time | 10 min |
| Cook Time | 2 min |
Asparagus Caprese veggiewich
Ingredients (Makes 2 Servings)
- 100 gm asparagus (shatwar)
- 2 cheese slices
- 2 big size tomatoes
- Salad leaves 5-6 no.
- 1/4 tsp black pepper, freshly ground
- 1/4 tsp salt
- 1/4 tsp oregano / Italian seasoning
- Olive oil and soya sauce for dressing.
Instructions
- Saute asparagus pieces in olive oil for 2 minutes until tender.
- Slice the tomatoes.
- Cut the cheese slices in to circles that match the shape of sliced tomatoes.
- Assemble layers in the following manner
– Tomato slice
– Cheese + Salad leaf
– Tomato slice
– Sautéed Asparagus
– Tomato slice
– Cheese + Salad leaf
- Sprinkle salt and black pepper on each layer.
- For salad dressing, whisk 2 tsp soy sauce, ½ tsp lemon juice, a pinch of salt and pepper and add 1 tsp olive oil drop by drop. Stop whisking when an emulsion is formed. (You can skip the olive oil if you are cutting down on your calories for weight loss).
- Dress the layers of tomato by pouring salad dressing
- Sprinkle the Italian seasoning on the top .
- Asparagus Caprese veggiewich is ready to serve !
Image :© Dzombie | Dreamstime Stock Photos & Stock Free Images
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