Top 10 Low FODMAP Recipes Indian, (Vegetarian, Simple and Easy Recipes)

Top 10 Low FODMAP Recipes Indian, vegetarian, simple and easy recipes. These recipes will have your back when you follow your Low Fodmap diet plan. These recipes can be used if you have IBS, IBD, GERD, acidity, chorn’s diseases and collitis. The top 10 Low fodmap recipes will add variety to your otherwise monotonous diet plan.

Table of Contents

Low FODMAP Recipes Indian, Vegetarian, Simple and Easy Recipes

Here are some simple, vegetarian, easy Low Fodmap recipes Indian. These are made from simple and easily available ingredients in every indian household. There may be some fruits that are not easily available in your city that we have used. However, we promise to bring you as many variety and more Low fodmap recipes for your taste pallate.

1. Fruit Parfait

Ingredients:

Coconut milk yoghurt ½ cup

Kiwi 25 gms

Cantaloupe 25 gms

Berries 25 pinch

Pumpkin Seeds 1 Tablespoon

Roasted Oats 1 Tablespoon

Honey 1 Tablespoon

Method:

Prepare curd from coconut milk
Beat the curd and keep it aside
Chop all fruits into small cubes
Roast rolled oats till it turns golden brown
Take 1 broad bottom glass and place the cut fruits at the bottom
Mix the roasted oats with honey and place its layer on fruits
Pour the beaten curd over the layer of oats
Garnish with the pumpkin seeds on top and serve either chilled or at room temperature

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2. Rice and Basil pancakes

Ingredients:

Cooked Rice 1 cup

Bell pepper 25 gms

Camembert Cheese 30 gms

Carrot 25 gms

Tomato 25 gms

Basil leaves 1 Tablespoon

Coconut milk 50 ml

Salt to taste

Ginger paste ¼ teaspoon

Oil 1 teaspoon

Method:

Mash cooked rice
Chop all veggies along with basil leaves and cheese
Mix everything thoroughly
Add ginger paste, salt, oil, coconut milk and mix well
Add water till the mixture is soft enough to spread on the tawa
Let the mixture rest for half hour then make the pancakes on non-stick tawa
Serve it hot with coconut chutney or coriander chutney

3.Tofu Tikka

Ingredients:

Tofu 100 gms

Oil 15 gms

Tomato 50 gms

Bell Peppers 50 gms

Salt to taste

Ginger paste ½ teaspoon

Turmeric powder ¼ teaspoon

Coriander seeds powder 2 pinch

Method:

Cut tofu and veggies into 1 inch cubes
Marinate the cubes with all the spices, vinegar, ginger paste and mix well
Let the marinate rest for half hour
Insert 1 cube of tofu followed by a piece of bell pepper and tomato into the skewers
Repeat till the skewer is full
Heat non-stick pan and place the skewer on the pan
Brush oil all over the veggie and tofu cubes and grill on all sides till it becomes golden brown
If you don’t have skewer then simply place each piece of tofu and veggie on non-stick tawa
Brush each piece with oil and roast till it becomes golden brown on both the sides
Serve it with green chutney or tomato chutney

4. Italian Potato Cheese Rosti

Ingredients:

Potato 100 gms

Feta cheese 1 tablespoon

Salt to taste

Mixed herbs 1 pinch

Method:

Grate potato and cheese
Add salt and mixed herbs and mix it thoroughly
Heat a non-stick tawa and place the mixture on it
Pat the mixture evenly with fingers to make round thin rosti/ chilla
Roast it on both sides till it becomes golden brown
Serve it hot with curd made from almond milk or soy milk or coconut milk

5.Pasta Salad

Ingredients:

Gluten free pasta ¼ cup

Cherry tomatoes 25 gms

Lettuce 25 gms

Cucumber 25 gms

Salt to taste

Lemon juice 1 teaspoon

Honey 1 teaspoon

Pumpkin seeds 1 teaspoon

Walnuts 1 teaspoon

Method:

Boil and strain the pasta
Finely chop all the vegetables and walnuts
steam the veggies for 10 mins to avoid the fiber from irritating your gut
Mix the pasta, vegetables and the spices
Add vinegar and honey in the end and mix well
Either serve the salad chilled or at room temperature

6. Zucchini Bomb

Ingredients:

Zucchini 50 gms

Cherry tomatoes 3 no

Boiled Egg 1 no

Tofu 50 gms

Lemon juice 1 teaspoon

Salt to taste

Toothpicks 3 number

Method:

Dice the boiled egg or tofu and sprinkle salt evenly over it
Peel zucchini into thin strips with a peeler
Roll the zucchini strips around the cherry tomato and keep it in place with the help of a toothpick
Add diced egg or tofu over this rolled bomb of tomato and zucchini
Make 3 such bombs
Sprinkle lemon juice and chaat masala and serve it as a finger food or salad or evening snack

7. Turnip Potato Buttons

Ingredients:

Turnip 50 gms

Potato 50 gms

Turmeric ¼ teaspoon

Salt to taste

Ginger paste ¼ teaspoon

Oil 1 teaspoon

Method:

Boil and mash potato and turnip
Finely chop bell peppers
Mix all the ingredients and make 1 inch balls
Flatten the balls with palms
Heat the griller or non-stick pan and roast both sides of these buttons till golden brown
Serve it hot with coriander or tomato chutney

8. Neer dosa

Ingredients:

Rice ¼ cup gms

Coconut ¼ cup

Salt to taste

Method:

Soak rice for 4 to 6 hours and drain all the water
Grate the coconut without the outer skin
Blend rice and coconut to make a smooth paste
Use only 1 tablespoon water while blenderising
Add water till the batter becomes of water like consistency
Add salt as per taste
Heat the cast iron tawa or a non-stick dosa tawa and pour the batter and roast on both sides till there is mesh like appearance
Serve the dosa with dry potato vegetable and tomato chutney

9. Dates Oats Bites

Ingredients:

Dates 50 gms

Oats 1 tablespoon

Chopped Walnuts 1 tablespoon

Pumpkin seeds ½ teaspoon

Method:

Remove seeds from the dates and roast it in a non-stick pan
Roast the oats, walnuts and pumpkin seeds separately and grind it coarsely
Mix all the ingredients well and make balls or cubes out of it
The bites are ready to serve

10. Egg or Chicken Curry

Ingredients:

Eggs (For Omelette) 1 no

Chicken 100 gms

For Gravy

Chopped tomato 100 gms

Oil 10 gms

Turmeric powder ¼ teaspoon

Salt to taste

Ginger paste ½ teaspoon

Jeera 1 pinch

Method:

Hard boil the eggs and cut into dices or shred and boil the chicken
For gravy, heat the oil, put jeera and let it splutter
Add tomato puree and cook till the oil separates
Put all the spices along with salt and cook for another minute
Add the cut egg or shredded chicken in the gravy and give a proper boil
Serve this hot curry with rice

EndNote:

We hope these Top 10 Low FODMAP Recipes Indian, vegetarian, simple and easy recipes help you in adding variety. Here are a few more recipes and details of Low fodmap diet that will help you in recovering from your digestive issues. To avail your personal diet plan for your medical issues and symptoms, you can write to us at care@dietburrp.com. Or check this page Personal diet consultation.