IBS, IBD as well as most of the GI symptoms and medical issues require you to follow a proper low FODMAP diet pattern. Low Fodmap diets not only provide rest to your intestine , but also gives it enough time to self heal and grow the beneficial bacteria. This inturn helps in improving your symptoms and digestibility. Here are some very simple and easy low fodmap drink, soups and beverages recipes for every Indian household.
Low Fodmaps Drinks, Soups And Beverages
Here are some simple and easy low fodmap recipes. 10 Low Fodmaps Drinks, Soups And Beverages recipe.
1. Carrot Ginger Low Fodmap Soup
Ingredients:
Carrot 50 gms
Ginger 1 teaspoon
Celery 1 teaspoon
Potato 10 gms
Salt to taste
Butter 1 teaspoon
Vegetable broth 1 cup
Method:
- Finely chop the vegetables and celery
- Grate the fresh ginger
- Heat the sauce pan and melt the butter
- Sauté chopped carrots and potatoes till soft
- Add vegetable broth and grated ginger and simmer it for 5 to 10 minutes
- Puree the mixture and add salt
- Garnish with chopped celery and serve the soup hot
2. Smoked Pumpkin Low Fodmap Soup
Ingredients:
Pumpkin 100 gms
Salt to taste
Ghee 1 teaspoon
Chat Masala ¼ teaspoon
Oregano ½ teaspoon
Crushed Roasted Almonds 1 teaspoon
Method:
- Slice the pumpkin and roast or grill on both sides on non-stick tawa till it turns golden brown
- Roast and half crush the almonds
- Mix all the ingredients including pumpkin and blend it well
- Give the soup a boil, top it up with dollop of ghee and serve hot
3. French Potato Low Fodmap Soup
Ingredients:
Potato 100 gms
Ginger (chopped) 1 inch
Salt to taste
Olive oil 1 teaspoon
Celery (chopped) 1 tablespoon
Water to get desired consistency
Method:
- Chop the potatoes and sauté in a non-stick pan till the potatoes turn soft
- Potatoes once cooled blend it in a blender and keep it aside
- Take a sauce pan and sauté chopped ginger
- Add potato paste and stir it continuously for a minute
- Add salt and water as required
- Simmer the soup for 5 minutes and before serving add celery leaves in the soup
- Serve the soup hot
This soups also goes very well with Potato diet plan for weight loss.
4. Hibiscus Frappe Low fodmap drink
Ingredients:
Hibiscus tea leaves 1 teaspoon
Almond milk 200 ml
Crush ice ¼ cup
Honey 1 teaspoon
Method:
- Boil the hibiscus tea leaves in ½ cup of water till the water lessens to half
- Cool this concoction before further proceeding for making the frappe
- Add all the ingredients along with hibiscus tea concoction in a blender and mix well
- Serve the frappe chilled
5.Sol Kadhi / Kokam Curry Low fodmap drink
Ingredient
Kokam ½ Tablespoons
Coconut Milk 200 ml
Ginger mint paste ½ teaspoon
Himalayan pink Salt to taste
Method:
- Soak kokam in ½ cup water for 4 – 5 hours
- After soaking mash the kokam in the same water with fingers till you remove all the extract from the kokam
- Strain this mixture and keep the extract separate
- Mix this kokam extract with coconut milk and add ginger mint paste and Himalayan pink salt
- Refrigerate this drink and serve it chilled
6.Cinnamon Chia Cool Smoothie Low fodmap drink
Ingredients:
Lettuce ¼ cup
Dudhi ¼ cup
Cucumber ½ no
Zucchini ¼ cup
Celery (chopped) 1 tablespoon
Pink salt ¼ teaspoon
Ginger 1 inch piece
Cinnamon powder a pinch
Soaked chia seeds 1 tablespoon
Method:
- Blend all the ingredients in a smoothie blender or a mixer
- Add soaked chia seeds and celery in a glass and then pour the smoothie in the glass
- Serve the beverage chilled
7. Banana Almond shake Low fodmap drink
Ingredients
Banana 50 gms
Almond milk 200 ml
Chopped Walnuts 1 tablespoon
Pumpkin seeds 1 teaspoon
Method:
- Blend banana and almond milk till it becomes a smooth liquid
- Refrigerate the shake for half hour
- Pour it in a glass, add chopped walnuts and pumpkin seeds before serving
- Serve the shake chilled
8. Oats and Berry meal replacer Low fodmap drink
Ingredients
Oats 1 tablespoon
Mix berries ½ cup
Mint leaves 1 teaspoon
Rice milk or Coconut milk 200 ml
Chopped Almonds 1 teaspoon
Chopped Walnuts 1 teaspoon
Chia Seeds ½ teaspoon
Method:
- Roast and powder the oats
- Blend berries, mint leaves and coconut milk along with powdered oats
- Pour the mixture in glass and garnish the drink with the nuts and chia seeds
- Serve this meal replacer either for dinner or mid meals while on weight loss
9. Cinnamon Frothed Coffee Low fodmap drink
Ingredients
Coffee powder 1 teaspoon
Cinnamon ¼ teaspoon
Almond milk 200 ml
Method:
- Take coffee powder and cinnamon powder in a mug and add 2 – 3 drops of water in it
- Whisk the coffee with the spoon till the mixture becomes creamy and form bubbles
- Use the milk frother to froth the hot milk or blend the milk with the blender till the milk gets creamy and foamy
- Pour this frothed milk over the coffee cinnamon mixture slowly and serve this coffee hot
10. Immunity Booster Juice Low fodmap drink
Ingredients
Kiwi 50 gms
Ginger ½ inch pc
Fresh Orange Juice 100 ml
Lemon juice 1 teaspoon
Black Salt ¼ teaspoon
Method:
- Blend thoroughly kiwi and ginger in a smoothie maker or a blender
- Mix freshly extracted orange juice and ginger kiwi juice
- Just before serving add lemon juice and black salt and mix well
- Serve this juice on room temperature
End Note:
10 Low Fodmaps drinks soups And beverages. Indian Recipes, Simple and Easy Low fodmap Recipes. To avail your personal diet plan for your medical issues and symptoms, you can write to us at care@dietburrp.com. Or check this page Personal diet consultation.
- Low fodmap food list
- 7 days Low fodmap diet plan menu for IBS,IBD,SIBO
- Low fodmap recipes
- Indian diet plan for IBS
- Weight gain diet plan for IBS, IBD, Collitis
- Fibromylagia diet plan Indian menu
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