You must have seen the cartoon character Bugs Bunny with a carrot in his hand at all times. And if you have, I am sure you must have observed that he was really fast, active and quite brainy too. This is not the only benefit of carrot juice though. There is much more to this tasty health drink.
Nutrients in carrots that contribute to the benefits of carrot juice –
Carrots are excellent sources of beta carotene, Vitamin K and fibre. It is also a good source of Vitamin C, B6 , B3, and B1 .
Benefits of Carrot Juice
1] Improves vision – The huge amount of beta carotene present in carrots helps in improving vision and protects against eye problems like glaucoma. It also helps reduce night blindness.
2] Anti-carcinogenic – The most important amongst benefits of carrot juice is its anti cancer activity. Falcarinol in carrot juice has been found to inhibit the growth of cancer cells in the colon and supports the health of lower digestive tracts.
2] Cardiovascular protection – Carrots are uniquely composed of variety of antioxidants , unlike any other food. These varieties of anti oxidants and polyacetylenes together provide a protective shield to the heart. It saves the heart from oxidative damage, plaque formation, bad cholesterol elevation and other problems.
4] Immune booster – The variety of nutrients and anti-oxidants present in carrot juice along with Vitamin C helps in boosting immunity. It helps in creating a protective shield for our body.
5] Helps during menstruation and the post-menopausal phase – Benefits of carrot juice are like blessing in disguise for women. The phyto estrogen in carrots helps in easing the menstrual pain and regularizing bleeding in those who have a heavy menstrual flow. It is also found to be effective in post-menopausal women. It helps in getting rid of hot flushes and stabilizes other menopausal symptoms.
6] Helps in skin problems – The anti-oxidants in carrots help in slowing down the ageing process and in formation of collagen to maintain the elasticity of skin. This reduces wrinkles and other ageing signs of the skin. It also helps in skin conditions like pimples and acne, rashes , dermatitis and other skin problem that occur due to deficiency of Vitamin A .
7] Helps during pregnancy – Carrot juice is beneficial during pregnancy. It helps in proper development of fetus and also reduces the chances of fetal infections and miscarriage. It helps in the production of breast milk during lactation.
8] Provides fibre – I like my carrot juice unstrained. This helps me take advantage of all the above mentioned nutrients and its fibre too. Straining the juice will lead to loss of valuable fibre content of carrots. This fibre adds on to the benefits of carrot juice. It helps in regularizing bowel movements and aids digestion. It also helps in conditions like constipation and acid reflux. It helps in weight loss and preventing sugar hikes in blood after juice intake.
9] Provides calcium – The lesser known benefits of carrot juice is that it also contains calcium, this helps in growth and development of bones in children and women.
Benefits of carrot juice can be availed by adding a small glass of carrot juice to your daily diet. You can add tomato / ginger / apple / cucumber or other fruits to this juice too.