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You are here: Home / RECIPES / Asparagus Omelette Recipe

Asparagus Omelette Recipe

Last Updated on June 21, 2019 | RD, Payal Banka (Registered Dietitian) 1 Comment

Asparagus Omelette is one of the best recipes for breakfast, as it is rich in protein and carbs.

Asparagus omlett

 

 

Good ForCancer, Heart Disease, High Cholesterol, Hypertension, Women Health, Gastrointestinal Health
Health FactorLow Fat, Low Cholesterol, High Fiber, High Protein, High Vitamins, High Minerals

 

Prep. Time10 min
Cook Time15 min

 

Asparagus Omelette Recipe:

Ingredients (Makes 4 Serving):

  • 4 Egg whites
  • 300 gm asparagus (shatwar), chopped into pieces
  • 1/3 Cup cheese, finely grated
  • 4 Green onions, thinly sliced
  • 1/4 tsp Black pepper, ground
  • 1/2 tsp Salt

Instructions:

  1. Steam the asparagus pieces for five minutes until tender.
  2. Drain the pieces.
  3. Whisk together the egg whites, grated cheese, 1/4 tsp pepper and 1/2 tsp salt in a bowl.
  4. Heat Oil, Add chopped onions and fry until onions turn translucent.
  5. Add asparagus and cook until heated through.
  6. Reduce the flame to medium and spread the mixture in the skillet.
  7. Take the egg mixture and pour it over asparagus.
  8. Cook till eggs are softly set. Tilt the skillet to allow uncooked egg to flow underneath. Transfer the omelet to a plate and fold it.
  9. Asparagus Omelette is ready to serve.

 

Image : Copyright (c) zhekos / 123RF Stock Photo

 

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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  1. dharamveer

    November 1, 2015 at 10:58 pm

    good job

    Reply

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