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You are here: Home / RECIPES / Bran Muffins Recipe

Bran Muffins Recipe

Last Updated on June 21, 2019 | RD, Payal Banka (Registered Dietitian) 5 Comments

Muffins – ah loved by everyone and the most wanted when we are on a diet, here is a fun way to relish a muffin amidst ur diet schedule, These healthy Bran muffins are made from 100% whole grains, including both wheat bran & oat bran (giving soluble & insoluble fiber at once), and trust me, yet they do not taste like sawdust.

bran muffins

These healthy muffins are made from 100% whole grains, including both wheat bran & oat bran (giving soluble & insoluble fiber at once), and yet they do not taste like sawdust.

Good ForCancer, Heart disease, Diabetes, High Cholesterol, Weight loss, Hypertension,
Health FactorLow Fat, Low Cholesterol, High Fiber, High Protein, High Iron

 

Prep. Time10 min
Cook Time25 min

Bran Muffin Recipe:

Ingredients (Makes 8-10 muffins)

  • Wheat bran – 1 cup
  • Oat bran – 1/2 cup
  • Eggs – 2
  • Baking soda – 1/2 tsp
  • Cinnamon (dalchini) – 1 Tsp
  • Sugarfree apple sauce – 1/2 cup
  • Dry milk powder – 1/2 cup
  • Baking powder – 1/2 tsp
  • Sweetener – 1/2 cup
  • Vanilla essence – 1 tsp
  • Grounded ginger (adrak) – 1/4 tsp (optional)
  • Nutmeg (jaiphal) – a pinch (optional)

Instructions:

  1. Preheat oven to 375 degree F (190 degrees C).
  2. Grease a standard size muffin pan or line cups with paper liners.
  3. Mix dry ingredients (wheat & oat bran, baking soda, cinnamon, ginger, milk powder, baking powder, sweetener & nutmeg) in a large bowl & set aside.
  4. Combine wet ingredients (eggs, applesauce & vanilla essence) in a small bowl & pour it into dry ingredients and mix with a spatula just until combined.
  5. Fill muffin cups with batter.
  6. Bake until a toothpick inserted in the center comes out clean, about 20 to 25 minutes.
  7. Cool muffins in pan for 10 to 15 minutes, then carefully remove from pan and serve warm, or let cool on a wire rack.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

Add your comment

Comments

  1. Sukaina

    November 13, 2015 at 4:40 pm

    Can you please mention calories against each recipe? Thanks

    Reply
    • Payal Banka

      November 13, 2015 at 7:44 pm

      Hi Sukaina,

      Thanks for suggesting dear .. wil try to incorporate it soon . 🙂

      Reply
  2. kalpana yadav

    October 30, 2013 at 4:11 pm

    what I can use instead of apple sauce

    Reply
    • Payal

      October 30, 2013 at 4:17 pm

      Hi Kalpana,

      You can add any other fruit sauce like apricot, if not sauces you can just soft boil apple , mash it and mix it, or use any other soft boiled fruit.

      Reply
      • kalpana yadav

        November 4, 2013 at 7:55 pm

        thanks

        Reply

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