Bran Muffins Recipe

Muffins – ah loved by everyone and the most wanted when we are on a diet, here is a fun way to relish a muffin amidst ur diet schedule, These healthy muffins are made from 100% whole grains, including both wheat bran & oat bran (giving soluble & insoluble fiber at once), and trust me, yet they do not taste like sawdust.

These healthy muffins are made from 100% whole grains, including both wheat bran & oat bran (giving soluble & insoluble fiber at once), and yet they do not taste like sawdust.

Good For	cancer , heart disease , diabetes, high cholesterol , weight loss, hypertension,
Health Factor	Low Fat, Low Cholesterol, High Fiber, High Protein, High Iron

 

Prep. Time	10 min
Cook Time	25 min

Ingredients (Makes 8-10 muffins)

• Wheat bran – 1 cup
• Oat bran – 1/2 cup
• Eggs – 2
• Baking soda – 1/2 tsp
• Cinnamon (dalchini) – 1 tsp
• Sugarfree apple sauce – 1/2 cup
• Dry milk powder – 1/2 cup
• Baking powder – 1/2 tsp
• Sweetener – 1/2 cup
• Vanilla essence – 1 tsp
• Grounded ginger (adrak) – 1/4 tsp (optional)
• Nutmeg (jaiphal) – a pinch (optional)

Instructions

1. Pre heat oven to 375 degree F (190 degree C).
2. Grease a standard size muffin pan or line cups with paper liners.
3. Mix dry ingredients (wheat & oat bran, baking soda, cinnamon, ginger, milk powder, baking powder, sweetner & nutmeg) in a large bowl & set aside.
4. Combine wet ingredients (eggs, applesauce & vanilla essence) in a small bowl & pour it into dry ingredients and mix with a spatula just until combined.
5. Fill muffin cups with batter.
6. Bake until a toothpick inserted in the center comes out clean, about 20 to 25 minutes.
7. Cool muffins in pan for 10 to 15 minutes, then carefully remove from pan and serve warm, or let cool on a wire rack.