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You are here: Home / NUTRITION / Magical Benefits of Methi seeds (fenugreek seeds)

Magical Benefits of Methi seeds (fenugreek seeds)

Last Updated on June 2, 2019 | RD, Payal Banka (Registered Dietitian) 300 Comments

Methi seeds or Fenugreek seeds have a special place in the spice rack of every Asian and  Indian kitchen. Let us see the benefits of methi seeds in details.

Benefits of methi seeds benefits of fenugreek seeds

 

Fenugreek in Hindi is called methi, While Fenugreek in Kannada is called mentya. It has so many different names, Fenugreek in Tamil is called ventayam and Fenugreek in Telugu is called mentulu.  Benefits of methi seeds are numerous and hence Fenugreek seeds are not only famous for culinary purposes, but they are also very useful as a medicinal herb and as a home remedy for several health issues. These benefits of methi seeds are attributed to its nutritional components. Let us first see these important phytonutrients before reading the magical benefits of methi seeds.

Nutrition in Fenugreek seeds /Methi seeds:

 

                Amount per 100 gms of methi seeds
NutrientAmount % daily value
Calories323 cals–
Carbs58 gms19 %
Fiber25 gms100 %
Protein23 gms46 %
Calcium176 mg18 %
Omega-3 fatty acids
 –
   –
Omega-6 fatty acids –   –
Fat6.4 gm   10 %
Phosphorus
296 gm
30 %
Zinc
2.5 mg
17 %
Manganese
1.2mg
61 %
Copper
1.1 mg
56 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Let us now see the benefits of methi seeds in reducing cholesterol, diabetes and weight loss. The other benefits of methi seeds include helping in skin and hair loss issues, helping the nursing mothers, and treating menopausal symptoms.

 

Benefits of Methi seeds / Fenugreek seeds

 

1] Benefits of methi seeds in Hypercholesterolemia: 

Fenugreek seeds help in reducing cholesterol. Fenugreek, when soaked and consumed, helps in lowering the blood cholesterol levels, especially the LDL cholesterol. The soluble fiber galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.

You may be interested in reading –

  • Benefits of radish in cancer, diabetes, and weight loss   
  • Benefits of chia seeds 

 

 

2] Benefits of Methi seeds in weight loss:

Methi seeds should be soaked overnight and then sprouted to avail maximum fiber from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling the quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in the blood; hence you can control your hunger and cravings for eating junk food.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies.

 

You may be interested in reading –

  • 1200 calorie diet plan for weight loss 
  • How to lose weight effectively(10 -15 kgs)
  • Low carb diet for weight loss 
  • Tips to lose weight

 

3] Benefits of Methi seeds for Breastfeeding Mothers:

Fenugreek contains Diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain a good amount of vitamins and minerals which helps in good growth of the feeding infant.

Note – Methi seeds are also beneficial in increasing Bust size or breast size in girls.  Read this – How to increase breast size Naturally

How to consume methi seeds to avail this benefit?

  • You can chew on soaked methi seeds or gulp them down with water.
  • Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps ) and have 1 tsp of t his mix twice a day along with a glass of milk.

 

4] Benefits of methi seeds during Menstrual cycles and in PMS:

Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding..it is extremely beneficial for those who suffer oligomenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with Diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps, and depression.

How to consume methi seeds to avail this benefit?

  • Gulp soaked / raw methi seeds with water.
  • Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix an equal amount of sugar and consume it hot.

Read-

  • Diet for PCOS 
  • How to lose water weight

 

5] Benefits of Methi seeds in controlling blood sugar levels and Diabetes:

Fenugreek seeds are beneficial in both types I and type II diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the bloodstream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type II diabetes, Fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that may be required for insulin formation.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies, dals and kadhi preparations.

You may be interested in reading

  • 1000 calorie diet plan for diabetes and weight loss 
  • 1200 calorie Indian diabetic diet plan 
  • Indian low carb diet plan 

6] Benefits of Methi seeds in Constipation:

Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. then leave it for sprouting. gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mixture every morning on empty stomach.

You may be interested in reading –

  • Benefits of psyllium husk on constipation and digestion 
  • Liquid diet plan for detoxification 

 

7] Benefits of methi seeds in skin problems:

Fenugreek seeds help in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on the skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples, and blackheads and by preventing further breakouts.

How to consume methi seeds to avail this benefit?

  • Grind methi seeds in a coarse powder. Use these seeds as a scrub to wash your face along with a little gram flour (Besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
  • Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and loose skin.

You may be interested in reading –

  • Benefits of Multani mitti on skin 
  • How to tone skin naturally 
  • Home remedies for skin rashes
  • Skincare articles

8] Benefits of Methi seeds help in resolving hair problems:

Fenugreek seeds should be powdered and mixed with curd. after soaking it for some time, this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on the scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. applying the above-mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root bud.

How to consume methi seeds to avail this benefit?

  • Mix methi seeds powder in curd and soak it for some time.  Apply this mix as a hair mask. Cover the scalp, roots, and lengths for overall benefits.
  • Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on the scalp to initiate the growth of new hair buds from roots.
  • Read more about hair care 

9] Fenugreek seeds help in the prevention of colon cancer:

Methi seeds contain a good combination of photochemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage, and pectin. These inhibit the re-absorption of bile salts in the colon. The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and let it sprout. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mixture every morning on empty stomach.

 

10] Methi seeds help in cases of acid reflux, oesophageal irritation and sore throats:

The mucilage in fenugreek works best when it comes to coating the inner lining of the throat, esophagus, and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.

A Word of Warning:

  • Too much of fenugreek seeds are not advised during pregnancy as it has a strong effect on the female reproductive system and may lead to abnormal bleeding or staining. In certain cases, gastrointestinal discomfort was reported after a large number of fenugreek seeds were eaten.
  • The only side effect seen in people taking high doses of fenugreek is mild gastrointestinal distress. Fenugreek is not recommended during pregnancy because it may lead to miscarriage due to its strong effect on the female reproductive system.

Benefits of methi seeds are truly magical when used in the right way. If you have any doubts or queries regarding methi seeds, please leave a comment below and we will get back to you with an answer to it.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Divya

    August 28, 2020 at 6:23 pm

    Hi,
    i want to tackle multiple things – gastritis, acidity and i want to gain weight. But i feel dizziness and heat after starting to have soaked methi seeds. Please advice.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 2, 2020 at 11:21 pm

      https://www.dietburrp.com/diet-services/ please see this .. you need a personalized plan

      Reply
  2. Hadija

    August 22, 2020 at 10:38 am

    Hello
    Is it true that daily consumption of fenugreek can increase butt size, if so, wat is the recommended dosage

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 23, 2020 at 4:39 pm

      butt size ? no.

      Reply
  3. Rabia Sattar

    November 18, 2019 at 9:58 am

    hi payal i have ibs from 13 years plz tell if there are any benefits of methi seeds in ibs.thanks

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 19, 2019 at 11:27 am

      Hi Rabia ,

      Methi seeds have mixed effects in IBS it suits some ppl while it doesnt suit some. so you will have to check the suitability by taking it for 2-3 days .. but dont take during lose motions.

      Reply
  4. Himani

    November 7, 2019 at 6:40 am

    Hi if we are soaking Fenugreek seeds in copper vessel then can we take that water.Goodness of both Fenugreek and copper will be consumed .I have IBS irritating bowel syndrome. Is there any harmful effects of it

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 9, 2019 at 11:59 am

      Hi Himani , dont sake the seeds in copper vessel , you can gilp the soaked seeds with water from copper vessel.

      Reply
  5. RADHIKA

    April 8, 2019 at 12:43 pm

    HAI.I AM SUFFERING WITH PCOS.IM CONSUMING METHI POWDER WATER 3 TIMES A DAY BEFORE MEALS.IS THAT OK?

    Reply
    • Payal Banka

      April 8, 2019 at 3:35 pm

      yes .

      Reply
  6. Shehnaz

    April 3, 2019 at 2:22 pm

    Hi mam..I have pcos (hormonal imbalance )..Inspite of this i have a little acne prone skin.i wanna regulate my periods..Besides i wanna get glowing skin and hair…i used to drink warm water with honey empty stomach every morning..how can I use methi and fennel seed to get my desired result?? Can i warm the soaked both seed water and have it with honey in empty stomach??will this be benefitted or any effect??pls let me to know the correct way and guide me to get regular periods,glowing skin and hair..

    Reply
    • Payal Banka

      April 4, 2019 at 10:54 am

      Hi Shehnaz ,
      pcos requires a lot of skin care , because it can be corrected inly once your hormones get balanced . and a good diet and workout routine are more important than any cosmetic product to get your hormones back to normal and get the skin a healthy natural glow. so chec kor pcod diet plan and follow that . you can soak methi seeds seperately and take it every morning , while fennel seends can be infused in your water bottle / jar and sipped through the day for benefits /

      Reply
      • Shehnaz

        April 5, 2019 at 12:48 pm

        Thanks for your reply mam..if I start to have fenugreek soaked seed in empty stomach how long should i take?? Considering flax seed since it contains omega 3 fatty acid additionally comparing to fenugreek, which is better..shall I continue with fenugreek or shall I start with flax seed and ignore fenugreek???

        Reply
        • Payal Banka

          April 7, 2019 at 6:32 pm

          flax seeds can be eaten at any time during the day, whereas fenugreek seeds benefit more only when taken on empty stomach. so keep your morning routine as it is , and take flax seeds later during the day.

          Reply
  7. Bawi Arora

    April 3, 2019 at 12:16 pm

    Hello can i take methi dana,Ajwain and kali jeeri powder in the morning empty stomach?

    Reply
    • Payal Banka

      April 3, 2019 at 6:03 pm

      Yes you can . also , you might wanna check this – https://youtu.be/MonaHYNiLio

      Reply
  8. BIBI POULOSE MATHEW

    March 7, 2019 at 11:43 am

    Is it all right to take methi seeds without soaking it in water overnight.I find it nauseous to eat the soaked seeds while consuming a spoonful with a lass of water first thing in the morning is tolerable . Is it absolutely necessary for health reasons to soak it overnight ?

    Reply
    • Payal Banka

      March 7, 2019 at 3:25 pm

      soaking is actually a better way of taking methi seeds , you can soak it , keep the seeds on a strainer for 1 min before gulping it down with water . so all the water is drained . its the water that makes you feel nauseous.

      Reply
  9. Lakshmi Bhat

    September 15, 2018 at 3:12 am

    I m a 40 yrs old lady and went thru hernia operation last October. I have busy schedule and want to reduce my weight without increasing my breast size. How can i use Methi seeds.

    Reply
    • Payal Banka

      September 18, 2018 at 4:21 pm

      Hi Lakshmi ,

      Breast size does not increase after a given age . so dont worry , you can soak methi seeds at night and have it next day morning.

      Reply
  10. Sarbani Moulick

    September 1, 2018 at 11:26 pm

    Hi mam.
    I am 50 yrs old lady. I want to reduce my weight. I don’t have any other health problems. But I don’t want to increase my breast size. So how do I incorporate methi seeds in my diet ?

    Reply
    • Payal Banka

      September 2, 2018 at 5:10 pm

      Hello mam,

      Thank you for reading at Dietburrp . You can definitely use it … increasing breast size is possible only in the growth years and a little later , so you do not need to wory about that .. you can soak 1 tsp fenugreek seeds overnight and consume it next morning.

      Reply
  11. BALU

    July 28, 2018 at 9:07 pm

    Methi soaked in curd helps to stop loose motion or stomach irritation or pain

    Reply
  12. Hans

    July 27, 2018 at 1:23 am

    Taking fenugreek seeds in hot water at night is it bad

    Reply
    • Payal Banka

      July 27, 2018 at 12:00 pm

      Are you a diabetic ? If yes , then please avoid taking it at bedtime , it may lead to hypoglycemia .

      Reply
  13. Judith

    July 27, 2018 at 1:20 am

    Hello I always take fenugreek seeds soaked in hot water at night …I hope it’s not wrong to take it at night instead of in the morning

    Reply
    • Payal Banka

      July 27, 2018 at 12:00 pm

      If you are a non diabetic , it is ok to take it at night .

      Reply
  14. Ummehani

    July 25, 2018 at 7:41 am

    Hello Mama ,
    Does the swalloing of dry methi seeds in the night n in morning at empty stomach helps to loose fat ?

    Reply
    • Payal Banka

      July 26, 2018 at 2:40 pm

      Hi Hani ,

      actually it does not directly reduce your body fat , but ofcourse it add fiber to your routine , and helps in controlling the insulin secretion and glucose uptake , so you can lose weight due to the indirect effects.

      Reply
      • Vs

        April 19, 2019 at 7:03 am

        If mothi seeds are soaked overnight how long will it take to sprout. How to sprout the seeds for early morning consumption?

        Reply
        • Payal Banka

          April 19, 2019 at 10:09 am

          Hi Vs ,

          you can soak methi seeds in the morning for 6-7 hours , an the strain the water and keep it either in a muslin cloth or a casserole till next morning , nd the sprouts will be ready . you can sprout mthi seeds for 2-3 days requirement at a time .

          Reply
  15. Rajashekar

    July 12, 2018 at 5:03 pm

    i have kid 9 yrs old boy, can i give him soaked seeds daily morning. any side effects?

    Reply
    • Payal Banka

      July 12, 2018 at 11:40 pm

      Any specific reason behind this ? if you ar giving him general health purpose , then You can give him after he turns 12 -13 yeasr ..

      Reply
  16. Girish kalola

    July 11, 2018 at 5:09 pm

    Can i take methi water with triphala pow ampty stomach in morning?

    Reply
    • Payal Banka

      July 11, 2018 at 7:54 pm

      Yes no harm .. you can take it …

      Reply
  17. Malkeet

    July 4, 2018 at 10:00 pm

    Hello ma’am I have spider veins on my legs can I take fengureek seeds. It will help to cure this problem plz tell mam

    Reply
    • Payal Banka

      July 5, 2018 at 12:53 pm

      Hi Malkeet ,

      Yes it is believed to be one of the home remedies for spider veins. you can definitely try it .

      Reply
  18. Anonymous

    June 22, 2018 at 2:21 pm

    Hello ma’am
    Is it okay to swallow fenugreek seeds with warm water at night to increase the breast size?
    Thankyou

    Reply
    • Payal Banka

      June 22, 2018 at 6:43 pm

      Hi ,

      Yes you can tae it at night or in the morning , both ways is ok .

      Reply
  19. Shikha garg

    June 6, 2018 at 10:52 am

    Hii. I want to reduce my weight fastly as i am getting married soon. Can i take fenugreek seeds without soaking it in an empty stomach with warm water.

    Reply
    • Payal Banka

      June 6, 2018 at 12:10 pm

      Hi Shikha ,

      soaked seeds will benefit you more . they add up on the fiber and advantages on health.

      Reply
  20. Ramalingam

    May 20, 2018 at 8:12 pm

    Hi Payal,

    Is it better to take dry fenugreek seeds before bed to reduce body heat

    Thanks in advance

    Reply
    • Payal Banka

      May 21, 2018 at 11:45 pm

      Hello sir ,

      Thank you for reading at dietburrp . no sir , take it in soaked form , early in the morning only . soaked seeds do not give you heat .

      Reply
  21. Shivani toshniwal

    May 18, 2018 at 5:31 pm

    How much time does fenugreek took to show it’s effect on body…..?

    Reply
    • Payal Banka

      May 18, 2018 at 10:20 pm

      Hi Shivano , a month should give you visible result .

      Reply
  22. Shivani toshniwal

    May 17, 2018 at 11:27 am

    Hlw ma’am I m 22 yrs old and want to increase my breast size …. How much quantity of fenugreek seeds should be used and does it have any side effect ?

    Reply
    • Payal Banka

      May 17, 2018 at 10:26 pm

      https://www.dietburrp.com/how-to-increase-breast-size-naturally-at-home/ check this one .

      Reply
  23. Sara

    May 14, 2018 at 1:30 pm

    Hi mam,

    I have 5 month old baby also i had c section and increase my weight too much can I use methi seeds to reduce weight? But i don’t want to increase my breast size how could i use it? I m feeding too? Please give solution to reduce my weight without increasing my breast size and also without affect my feeding to my baby.

    Note: daily early morning i m comsuming 1 tsp methi seed and water in empty stomach i feel like enlargement in my breast size so please prefer any solution.

    Thanks.

    Reply
    • Payal Banka

      May 16, 2018 at 3:30 pm

      Hi sara , see methi seeds alone can never let you to weight loss. its a combination of diet and exercises . so if methi is causing breast enlargement , please stop taking it . read this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/ also we are publishg an article on weight loss for lactating mothers , it has a diet plan too. so please come back kto dietburrp after a day or so and read it .

      Reply
  24. Anand

    March 24, 2018 at 8:13 pm

    Hi , I want to decrease my body weight , can I take the soaked fenugreek seeds in the morning with the empty stomach.

    Reply
    • Payal Banka

      March 25, 2018 at 6:34 pm

      yes you can 🙂

      Reply
  25. Renjini Jishith

    March 21, 2018 at 1:05 pm

    Hi I have heard people telling that if we have the soaked fenugreek seeds in empty stomach will change the colour of skin.Is there any fact in that .

    Reply
    • Payal Banka

      March 21, 2018 at 10:54 pm

      scientifically , no truth in this .

      Reply
  26. Rekha

    March 14, 2018 at 11:32 am

    Hello Mam,
    can i take 1 spoon methidana with normal water at bedtime? what are the benefits of it?

    Reply
    • Payal Banka

      March 16, 2018 at 4:50 pm

      Hi Rekha , yes you can take but use warm water instead of regular water . all the benefits are mentioned above in the article. it will help you in weight loss, diabetes management , it provides fiber so it can help in clearing bowels regularly every day . it will also improve the glow and shine on your hair and skin .

      Reply
  27. Melody chimoka

    March 11, 2018 at 11:35 pm

    Hello! How can i use fenugreek seed to gain weight? And what is the correct dosage?

    Reply
    • Payal Banka

      March 11, 2018 at 11:57 pm

      Hi Melody ,

      fenugreek seeds will help you in clearing your stomach and help in case of constipation , but other than that it does not have much role to play in a weight gain diet.

      weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
      you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
      It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.

      Reply
  28. Kate

    February 27, 2018 at 9:39 pm

    Hello Payal, how could I use the fenugreek seeds for chronic constipation. Thank you.

    Reply
    • Payal Banka

      February 28, 2018 at 12:41 pm

      Hi Kate ,

      you can soak the fenugreek seeds over night , and then consume it with the remaining water on empty stomach . you can push it down with a lot of water and it does help with constipation . Also if the constipation is severe , you can use the remedies mentioned here – https://www.dietburrp.com/how-to-get-rid-of-constipation/

      Reply
  29. Nicky

    February 22, 2018 at 11:42 am

    Dear Payal,
    First of all, you r doing a great job. GOD bless you
    I have stiffness in my knees and pain, swelling and stiffness in my both wrists. Can you please kindly advise, how and how much methi seeds I should take and for how long without increasing the body heat. Thanks a lot. Take care

    Reply
    • Payal Banka

      February 22, 2018 at 3:30 pm

      Hi Nicky ,

      thank you for reading at Dietburrp . Before i help , i need to know a few more things . have you seen a dctor for this ? is there any diagnosis of it ? your uric acid tests were done ? what are the values if done …

      Reply
  30. Babypink

    February 20, 2018 at 8:48 pm

    Hi im taking fenugreek powder for breast enlargement. Do i put it in hot water and drink it right away. Do i need to strain it.

    Reply
    • Payal Banka

      February 20, 2018 at 8:55 pm

      yes you can do that , but the best way is to soak it over night and gulp it with water in the morning

      Reply
  31. Fari

    February 10, 2018 at 8:38 pm

    Hi, I’m a pre diabetic patient, how can come to normal lvl by taking methi seeds…

    Reply
    • Payal Banka

      February 11, 2018 at 3:26 pm

      Hi Fari , take methi seeds that are overnight soaked in water . but this will not be enough . you can check this diet plan .. https://www.dietburrp.com/indian-diet-plan-for-diabetes/

      Reply
  32. Mark

    January 23, 2018 at 7:54 am

    Thx for the reply, how many fenugreek seeds should I put in water overnight like 1 tsp or 1Tbsp or ect? Should I boil water first then pour it in a cup along with the seeds or will just cold water due? For the intake of the seeds, do I drink the water along with the seeds or do I drain the water and then swallow the seeds whole or smash them into a paste then swallow that?

    Reply
    • Payal Banka

      January 23, 2018 at 12:53 pm

      Hi Mark ,

      put 1 tsp seeds in 2- 3 tablespoon water. the water can be room temperature . keep this overnight. next morning swallow the seeds and water and drink more water on top if required . you dont need to chew the seeds.

      Reply
  33. Mark

    January 22, 2018 at 3:03 am

    Hello I was wondering if I can take fenugreek capsules just for the many health benefits that come with it if yes, How many Mg or y should I intake daily? I don’t have a singular purpose for the fenugreek herb: in that case should I not bother with it at all. I am a male if that helps of some sort. Thanks for reading

    Reply
    • Payal Banka

      January 22, 2018 at 11:46 am

      Hi Mark ,

      well , if you really wanna avail the benefits , you can take the seeds , but i would suggest you to go natural and take the fenugreek seeds soked overnight in water .

      Reply
  34. Kusuma Vikram

    January 21, 2018 at 7:29 pm

    Hi mam I’m having methi water in night before bed I’ll boil methi in water and I’ll drink for that sake wight loss is it any chances of increasing breast size plz do reply bcoz I don’t want to increase the size so

    Reply
    • Payal Banka

      January 21, 2018 at 10:13 pm

      Hi Kusuma ,
      what is your age ? if it is 30 + you need not worry .

      Reply
  35. Nutan

    January 20, 2018 at 2:27 am

    Hello,
    Many articles also say to drink hot water in the morning empty stomach. So I get confused which one should I drink first. The plain hot water or the methi soaked water. Kindly suggest.

    Reply
    • Payal Banka

      January 22, 2018 at 11:55 am

      Hi Nutan , you can take plain warm water first and then take fenugreek soaked water .

      Reply
  36. Ravi Taneja

    January 18, 2018 at 3:50 pm

    Paayal ji aapke mobile number???

    Reply
    • Payal Banka

      January 18, 2018 at 10:24 pm

      Hi Ravi ,

      sorry we do ot have facilities for telephonic communication . you can leave your query here or you can mail it to us at care@dietburrp.com

      Reply
  37. Sunil Gandhi

    January 14, 2018 at 4:52 pm

    Hello Payal Ji,
    I want to use methi Dana for weight loss. I soak it in half glass of warm water overnight and then consume the water and chew the seeds empty stomach in the morning. Is it the correct way to have it for the purpose of weight loss or what more should I add to it for an effective result apart from doing 40-45 mins exercise. Please tell..!! T
    Thanks

    Reply
    • Payal Banka

      January 14, 2018 at 5:08 pm

      Hi Sunil ,

      ypu are having it the right way .. if you are a diabetic or have a family history , you can also add some cinnamon to it . or even jeera would also help . by the way , i hopw you are also working out and doing a proper diet for weight loss, coz only methi water will not be enough to get sufficient results

      Reply
  38. Keto diet lover

    January 5, 2018 at 2:17 pm

    Is there any contraindication on taking fenugreek while in keto diet for a t2 diabetic adult? he is also taking metformin.

    Reply
    • Payal Banka

      January 7, 2018 at 11:46 pm

      Hi ,

      no there should not be any side effects of it . just monitor his sugar levels , if they are normal range , then you might want to see your doctor to get your metformin dosage reduced .

      Reply
  39. Pari Sindha

    January 1, 2018 at 10:34 pm

    Hi,can I take fenugreek dry seeds with water at night time before bed?

    Reply
    • Payal Banka

      January 3, 2018 at 11:15 pm

      sure you can . only avoid if you are a diabetic , as it can cause hypoglycemia in sleep .

      Reply
  40. Neha Sharma

    December 28, 2017 at 6:53 pm

    What should be the gap between soaked methi and Thyroid medicine and does it interfere with it? Also I don’t want to increase the breast size but want to lose weight should I have it or not?

    Reply
    • Payal Banka

      December 28, 2017 at 9:11 pm

      Having only soaked methi will anyways not be enough for weight loss,

      Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
    • Anirudh

      May 12, 2019 at 10:15 pm

      Hi how should I use fenugreek seeds for my foot inflammation, as I’ve seen it acts as an anti inflammatory function

      Reply
      • Payal Banka

        May 13, 2019 at 11:15 am

        you can consume soaked seeds every morning.

        Reply
  41. Chittamsetty Shilpa

    December 20, 2017 at 4:18 pm

    Hi I’m Shilpa ,I have tried roasting fenugreek Seeds and making it into powder ,tried to drink it after mixing in water but I vomited. May I ask if I can swallow the roasted seeds instead of making it into powder and mixing it into water and drinking it. Can I swallow the roasted seeds instead ?

    Reply
    • Payal Banka

      December 20, 2017 at 5:21 pm

      Hi , Have replied to your query on facebook

      Reply
  42. Yashoda Somani

    December 20, 2017 at 9:49 am

    I have 4 month old baby also on Bm n had c section and increase my weight too much can I use methi seeds to reduce weight and how.

    Reply
    • Payal Banka

      December 20, 2017 at 3:29 pm

      Hi Yashoda ,

      yesy ou can start having methi seeds, they increase milk production as well help in weight loss. soak 1 tsp methi seed over night , and consume it next moring with a glass o milk .

      Reply
  43. Joyee Chatterjee

    December 18, 2017 at 9:08 pm

    How should I take methi seeds for breast enlargement? What should be the quantity? Should I take it in empty stomach or with food in the morning?

    Reply
    • Payal Banka

      December 19, 2017 at 2:50 pm

      Hi Joyee,
      yes you can take 1 tsp methi seeds soaked in water over night . take this early in the morning on empty stomach .

      Reply
  44. Malavika

    November 30, 2017 at 6:47 pm

    Hi
    Is it fine to take 1 tsp of soaked methi seeds at night or should it be taken only in the morning on empty stomach
    Please guide

    Reply
    • Payal Banka

      December 1, 2017 at 11:50 pm

      Hi Malavika , what is the purpose ? if you are taking it for diabetes related goal , then please avoid taking these seeds after dinner as it may lad to hypoglycemia at night.

      Reply
  45. Debra Phillips

    November 19, 2017 at 8:42 pm

    How much methi seeds should i soak overnight for weight loss n should i bite d methi seeds or just swallow them

    Reply
    • Payal Banka

      November 22, 2017 at 3:01 pm

      soak 1 tsp full. you can swallow them

      Reply
  46. rani

    November 19, 2017 at 2:03 am

    im 38 yrs my cup size 34 and i want to increase into two cups big so for this better results in 15 days to recover my big size what i should do

    Reply
    • Payal Banka

      November 19, 2017 at 10:30 am

      Hi Rani ,

      yes methi seeds consumption will help you in increasing breast size . along with taking methi seeds , you can also massage your breasts with till oil . 2 times a day for faster results

      Reply
  47. raki

    November 19, 2017 at 1:58 am

    mam im 37 yrs i have a kid and she has milk feeding, due to feeding i decrease my cup size will i get my size back and i want to increase more 2 cups big so for this what i should do and results should be more earlier

    Reply
    • Payal Banka

      November 19, 2017 at 10:31 am

      take methis seeds and massage yor breasts with till oil .

      Reply
  48. Mehjabeen

    November 15, 2017 at 3:15 pm

    M Mehjabeen, will daily fenugreek seeds consumption increas body heat?

    Reply
    • Payal Banka

      November 19, 2017 at 10:31 am

      hi mehjabeen ,

      if you have it in soaked form , then it will not increase any body heat

      Reply
  49. Kamlais Devi

    November 11, 2017 at 11:41 pm

    Hi,

    I am overweight and suffering for arthritis in the knee.
    Can i take methi water and lemon water concurrently first thing in the morning?

    Reply
    • Payal Banka

      November 19, 2017 at 10:32 am

      Hi ,

      yes you can take methi water , but pleASE ADD VERY LITTLE LEMON IF YOU DO .

      Reply
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