Methi seeds or Fenugreek seeds have a special place in the spice rack of every Asian and Indian kitchen . Let us see the benefits of methi seeds in details.
Fenugreek in Hindi is called methi, While Fenugreek in kannada is called mentya. It has so many different names, Fenugreek in tamil is called ventayam and Fenugreek in telgu is called mentulu. Benefits of methi seeds are numerous and hence Fenugreek seeds are not only famous for culinary purposes, but they are also very useful as a medicinal herb and as a home remedy for several health issues. These benefits of methi seeds are attributed to its nutritional components. Let us first see these important phytonutrients before reading the magical benefits of methi seeds.
# Nutrition in Fenugreek seeds /Methi seeds
| Amount per 100 gms of methi seeds | ||
| Nutrient | Amount | % daily value |
| Calories | 323 cals | – |
| Carbs | 58 gms | 19 % |
| Fiber | 25 gms | 100 % |
| Protein | 23 gms | 46 % |
| Calcium | 176 mg | 18 % |
| Omega-3 fatty acids |
–
|
– |
| Omega-6 fatty acids | – | – |
| Fat | 6.4 gm | 10 % |
|
Phosphorus
|
296 gm
|
30 % |
|
Zinc
|
2.5 mg
|
17 % |
| Manganese |
1.2mg
|
61 % |
|
Copper
|
1.1 mg
|
56 %
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Let us now see the benefits of methi seeds in reducing cholesterol, diabetes and in weight loss. The other benefits of methi seeds include helping in skin and hair loss issues, helping the nursing mothers, and treating menopausal symptoms.
# Benefits of Methi seeds / Fenugreek seeds
1] Benefits of methi seeds in Hyper cholesterolemia
Fenugreek seeds help in reducing cholesterol. Fenugreek when soaked and consumed, helps in lowering the blood cholesterol levels, specially the LDL cholesterol. The soluble fibre galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.
How to consume methi seeds to avail this benefit ?
- Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
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2] Benefits of Methi seeds in weight loss
Methi seeds should be soaked overnight and then sprouted to avail maximum fibre from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in blood; hence you can control your hunger and cravings for eating junk food.
How to consume methi seeds to avail this benefit ?
- Soak methi seeds overnight in little water and leave it for sprouting . Gulp these sprouted seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
- You can add methi seeds while seasoning your veggies .
You may be interested in reading –
- 1200 calorie diet plan for weight loss
- How to lose weight effectively(10 -15 kgs)
- Low carb diet for weight loss
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3] Benefits of Methi seeds for Breast feeding mothers
Fenugreek contains Diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain good amount of vitamins and minerals which helps in good growth of the feeding infant.
How to consume methi seeds to avail this benefit ?
- You can chew on soaked methi seeds or gulp them down with water.
- Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps ) and have 1 tsp of t his mix twice a day along with a glass of milk.
4] Benefits of methi seeds during Menstrual cycles and in PMS
Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding..it is extremely beneficial for those who suffer oligommenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with Diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps and depression.
How to consume methi seeds to avail this benefit ?
- Gulp soaked / raw methi seeds with water.
- Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix equal amount of sugar and consume it hot.
Read-
5] Benefits of Methi seeds in controlling blood sugar levels and Diabetes
Fenugreek seeds are beneficial in both types I and type II diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the blood stream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type II diabetes, Fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that may be required for insulin formation.
How to consume methi seeds to avail this benefit ?
- Soak methi seeds overnight in little water. then leave it for sprouting . Gulp these sprouted seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
- You can add methi seeds while seasoning your veggies, dals and kadhi preparations.
You may be interested in reading
- 1000 calorie diet plan for diabetes and weight loss
- 1200 calorie Indian diabetic diet plan
- Indian low carb diet plan
6] Benefits of Methi seeds in Constipation
Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.
How to consume methi seeds to avail this benefit ?
- Soak methi seeds overnight in little water. then leave it for sprouting . gulp these sprouted seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.
You may be interested in reading –
7] Benefits of methi seeds in skin problems
Fenugreek seeds helps in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples and blackheads and by preventing further breakouts.
How to consume methi seeds to avail this benefit ?
- Grind methi seeds in a course powder. Use these seeds as a scrub to wash your face along with a little gram flour (besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
- Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and lose skin.
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- Benefits of multani mitti on skin
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8] Benefits of Methi seeds help in resolving hair problems
Fenugreek seeds should be powdered and mixed with curd. after soaking it for some time , this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. applying the above mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root bud.
How to consume methi seeds to avail this benefit ?
- Mix methi seeds powder in curd and soak it for sometime. Apply this mix as hair mask. Cover the scalp, roots and lengths for over all benefits.
- Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on scalp to initiate the growth of new hair buds from roots.
- Read more about hair care
9] Fenugreek seeds help in prevention of colon cancer
Methi seeds contains a good combination of photo-chemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage and pectin. These inhibit the re-absorption of bile salts in the colon.The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.
How to consume methi seeds to avail this benefit ?
- Soak methi seeds overnight in little water and let it sprout . Gulp these sprouted seeds on empty stomach in the morning.
- Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.
10] Methi seeds help in cases of acid re flux, o esophageal irritation and sore throats
The mucilage in fenugreek works best when it comes to coating the inner lining of throat, esophagus and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.
How to consume methi seeds to avail this benefit ?
- Soak methi seeds overnight in little water and leave it for sprouting . Gulp these sprouted seeds on empty stomach in the morning.
A Word of Warning:
- Too much of fenugreek seeds are not advised during pregnancy as it has a strong effect on the female reproductive system and may lead to abnormal bleeding or staining. In certain cases gastrointestinal discomfort was reported after large quantity of fenugreek seeds were eaten.
- The only side effect seen in people taking high doses of fenugreek is mild gastrointestinal distress. Fenugreek is not recommended during pregnancy because it may lead to miscarriage due to its strong effect on the female reproductive system.
Benefits of methi seeds are truly magical when used in the right way. If you have any doubts or queries regarding methi seeds, please leave a comment below and we will get back to you with an answer to it.
Hi,
I am overweight and suffering for arthritis in the knee.
Can i take methi water and lemon water concurrently first thing in the morning?
Hi ,
yes you can take methi water , but pleASE ADD VERY LITTLE LEMON IF YOU DO .
M Mehjabeen, will daily fenugreek seeds consumption increas body heat?
hi mehjabeen ,
if you have it in soaked form , then it will not increase any body heat
mam im 37 yrs i have a kid and she has milk feeding, due to feeding i decrease my cup size will i get my size back and i want to increase more 2 cups big so for this what i should do and results should be more earlier
take methis seeds and massage yor breasts with till oil .
im 38 yrs my cup size 34 and i want to increase into two cups big so for this better results in 15 days to recover my big size what i should do
Hi Rani ,
yes methi seeds consumption will help you in increasing breast size . along with taking methi seeds , you can also massage your breasts with till oil . 2 times a day for faster results
How much methi seeds should i soak overnight for weight loss n should i bite d methi seeds or just swallow them
soak 1 tsp full. you can swallow them
Hi
Is it fine to take 1 tsp of soaked methi seeds at night or should it be taken only in the morning on empty stomach
Please guide
Hi Malavika , what is the purpose ? if you are taking it for diabetes related goal , then please avoid taking these seeds after dinner as it may lad to hypoglycemia at night.
How should I take methi seeds for breast enlargement? What should be the quantity? Should I take it in empty stomach or with food in the morning?
Hi Joyee,
yes you can take 1 tsp methi seeds soaked in water over night . take this early in the morning on empty stomach .
I have 4 month old baby also on Bm n had c section and increase my weight too much can I use methi seeds to reduce weight and how.
Hi Yashoda ,
yesy ou can start having methi seeds, they increase milk production as well help in weight loss. soak 1 tsp methi seed over night , and consume it next moring with a glass o milk .
Hi I’m Shilpa ,I have tried roasting fenugreek Seeds and making it into powder ,tried to drink it after mixing in water but I vomited. May I ask if I can swallow the roasted seeds instead of making it into powder and mixing it into water and drinking it. Can I swallow the roasted seeds instead ?
Hi , Have replied to your query on facebook
What should be the gap between soaked methi and Thyroid medicine and does it interfere with it? Also I don’t want to increase the breast size but want to lose weight should I have it or not?
Having only soaked methi will anyways not be enough for weight loss,
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,can I take fenugreek dry seeds with water at night time before bed?
sure you can . only avoid if you are a diabetic , as it can cause hypoglycemia in sleep .
Is there any contraindication on taking fenugreek while in keto diet for a t2 diabetic adult? he is also taking metformin.
Hi ,
no there should not be any side effects of it . just monitor his sugar levels , if they are normal range , then you might want to see your doctor to get your metformin dosage reduced .
Hello Payal Ji,
I want to use methi Dana for weight loss. I soak it in half glass of warm water overnight and then consume the water and chew the seeds empty stomach in the morning. Is it the correct way to have it for the purpose of weight loss or what more should I add to it for an effective result apart from doing 40-45 mins exercise. Please tell..!! T
Thanks
Hi Sunil ,
ypu are having it the right way .. if you are a diabetic or have a family history , you can also add some cinnamon to it . or even jeera would also help . by the way , i hopw you are also working out and doing a proper diet for weight loss, coz only methi water will not be enough to get sufficient results
Paayal ji aapke mobile number???
Hi Ravi ,
sorry we do ot have facilities for telephonic communication . you can leave your query here or you can mail it to us at care@dietburrp.com
Hello,
Many articles also say to drink hot water in the morning empty stomach. So I get confused which one should I drink first. The plain hot water or the methi soaked water. Kindly suggest.
Hi Nutan , you can take plain warm water first and then take fenugreek soaked water .
Hi mam I’m having methi water in night before bed I’ll boil methi in water and I’ll drink for that sake wight loss is it any chances of increasing breast size plz do reply bcoz I don’t want to increase the size so
Hi Kusuma ,
what is your age ? if it is 30 + you need not worry .
Hello I was wondering if I can take fenugreek capsules just for the many health benefits that come with it if yes, How many Mg or y should I intake daily? I don’t have a singular purpose for the fenugreek herb: in that case should I not bother with it at all. I am a male if that helps of some sort. Thanks for reading
Hi Mark ,
well , if you really wanna avail the benefits , you can take the seeds , but i would suggest you to go natural and take the fenugreek seeds soked overnight in water .
Thx for the reply, how many fenugreek seeds should I put in water overnight like 1 tsp or 1Tbsp or ect? Should I boil water first then pour it in a cup along with the seeds or will just cold water due? For the intake of the seeds, do I drink the water along with the seeds or do I drain the water and then swallow the seeds whole or smash them into a paste then swallow that?
Hi Mark ,
put 1 tsp seeds in 2- 3 tablespoon water. the water can be room temperature . keep this overnight. next morning swallow the seeds and water and drink more water on top if required . you dont need to chew the seeds.
Hi, I’m a pre diabetic patient, how can come to normal lvl by taking methi seeds…
Hi Fari , take methi seeds that are overnight soaked in water . but this will not be enough . you can check this diet plan .. https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Hi im taking fenugreek powder for breast enlargement. Do i put it in hot water and drink it right away. Do i need to strain it.
yes you can do that , but the best way is to soak it over night and gulp it with water in the morning
Dear Payal,
First of all, you r doing a great job. GOD bless you
I have stiffness in my knees and pain, swelling and stiffness in my both wrists. Can you please kindly advise, how and how much methi seeds I should take and for how long without increasing the body heat. Thanks a lot. Take care
Hi Nicky ,
thank you for reading at Dietburrp . Before i help , i need to know a few more things . have you seen a dctor for this ? is there any diagnosis of it ? your uric acid tests were done ? what are the values if done …
Hello Payal, how could I use the fenugreek seeds for chronic constipation. Thank you.
Hi Kate ,
you can soak the fenugreek seeds over night , and then consume it with the remaining water on empty stomach . you can push it down with a lot of water and it does help with constipation . Also if the constipation is severe , you can use the remedies mentioned here – https://www.dietburrp.com/how-to-get-rid-of-constipation/
Hello! How can i use fenugreek seed to gain weight? And what is the correct dosage?
Hi Melody ,
fenugreek seeds will help you in clearing your stomach and help in case of constipation , but other than that it does not have much role to play in a weight gain diet.
weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Mam,
can i take 1 spoon methidana with normal water at bedtime? what are the benefits of it?
Hi Rekha , yes you can take but use warm water instead of regular water . all the benefits are mentioned above in the article. it will help you in weight loss, diabetes management , it provides fiber so it can help in clearing bowels regularly every day . it will also improve the glow and shine on your hair and skin .
Hi I have heard people telling that if we have the soaked fenugreek seeds in empty stomach will change the colour of skin.Is there any fact in that .
scientifically , no truth in this .
Hi , I want to decrease my body weight , can I take the soaked fenugreek seeds in the morning with the empty stomach.
yes you can 🙂