Psyllium husk is commonly known as Isabgol in India. It is grown in India and Pakistan. This is the husk of the seeds of the plant Plantago ovato. Psyllium husk is hygroscopic in nature and it swells and expands to become mucilaginous.
Psyllium husks contain both soluble as well as insoluble fiber. It is a mix of 70% soluble and 30% insoluble fiber. Isabgol has a lot of health benefits. Read on to know them.
Isabgol Health Benefits
Here are some health benefits that this super food has to offer.
The hygroscopic nature of the soluble fiber in Psyllium husk helps in absorbing moisture and swelling up to form soft stools. The insoluble fiber in Isabgol helps by providing enough roughage to the wastes and Takes it towards the intestine. Together they make the elimination of the waste easy and painless.
How to consume – In case of constipation, Psyllium husk is mostly consumed with warm milk. Milk is high in residue and thus together with Isabgol acts as a wonderful remedy to relieve constipation effectively.If you have severe constipation, add 2 tsp Psyllium husk in a bowl with 1/ tsp sugar, and add warm milk to it, it will thicken and become sticky, you need to intake this at bedtime. In cases where constipation is not very severe or where stools are passed regularly but are hard, mix 1 tsp Isabgol in warm milk.
You may be interested in reading – How to get rid of constipation instantly.
Helps in Diarrhoea
Yes it is hard to believe that Psyllium husk can help in both extreme conditions of digestive system. This effect is due to the soluble fiber in Isabgol. The soluble fiber absorbs the water in intestine and swells up to bind the loose stools.
Helps in Weight loss:-
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Fighting hunger is a big challenge while on a weight loss diet. Psyllium husk helps in reaching satiety. It makes you feel full. And also helps in cleaning the gut. While on weight loss, the body seems to be producing a lot of waste products due to the fat burning process. The sudden increase in intake of raw foods may be a little heavy on digestion and may cause constipation and flatulence. It is important to clear this waste from the body to remain healthy and feel fit. Taking Isabgol every day will help in weight loss.
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If you suffer from indigestion on a regular basis and are experiencing on and off episodes of constipation and diarrhoea, Isabgol is your magic wand. Isabgol helps in regularizing the bowel movement and increasing the peristalsis of waste (movement of food towards intestine).
You May b interested in reading – How to get instant relief from gas and indigestion
Controls cholesterol levels in blood
The soluble fiber in Isabgol helps in reducing cholesterol from blood. It forms a gel with the excess cholesterol and fat in the gut and eliminates it with the wastes in the body. Not only does Isabgol eliminate the excess fat, but it also helps by reducing the absorption of fat by the intestinal walls.
Read – How to reduce triglycerides
Helps in Diabetes
The insoluble fibre in Isabgol helps in diabetes by managing hunger pangs. The soluble fiber makes a gel with food inside the stomach and hence delays the digestion and absorption of food. This helps in keeping the sugar levels in blood near normal and does help against sugar level hikes in the blood.
Helps in conditions like Piles and Fissures
Psyllium husk is very helpful in conditions like piles and fissures. It helps in easy elimination of wastes by forming soft stools. Those who suffer from painful eliminations do benefit from Isabgol.
Helps in Acidity:–
Isabgol is a known home remedy for hyper acidity. It forms a gel with the content of stomach and protects the stomach lining by controlling the secretion of stomach acids and digestive juices.
Isabgol is a boon to those who suffer with stomach problems, it has so many health benefits that Isabgol suits to be called as a magical fiber.