Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / NUTRITION / Isabgol (Psyllium husk ) Health Benefits And Uses

Isabgol (Psyllium husk ) Health Benefits And Uses

Last Updated on March 27, 2019 | RD, Payal Banka (Registered Dietitian) 387 Comments

Psyllium husk is commonly known as Isabgol in India. It is grown in India and Pakistan. This is the husk of the seeds of the plant Plantago ovato.  Psyllium husk is hygroscopic in nature and it swells and expands to become mucilaginous.

Psyllium husks contain both soluble as well as insoluble fiber. It is a mix of 70% soluble and 30% insoluble fiber. Isabgol has a lot of health benefits. Read on to know them.

isabgol / psyllium husk

Isabgol Health Benefits

Here are some health benefits that this superfood has to offer.

Isabgol Relieves constipation

The hygroscopic nature of the soluble fiber in Psyllium husk helps in absorbing moisture and swelling up to form soft stools. The insoluble fiber in Isabgol helps by providing enough roughage to the wastes, and it also takes it towards the intestine. Together they make the elimination of the waste easy and painless.

How to consume – In case of constipation, Psyllium husk is mostly consumed with warm milk. Milk is high in residue and thus together with Isabgol acts as a wonderful remedy to relieve constipation effectively. If you have severe constipation, add 2 tsp Psyllium husk in a bowl with 1/ tsp sugar, and add warm milk to it, it will thicken and become sticky, you need to intake this at bedtime.  In cases where constipation is not very severe or where stools are passed regularly but are hard, mix 1 tsp Isabgol in warm milk.

You may be interested in reading – How to get rid of constipation instantly.

Isabgol Helps in Diarrhoea

Yes, it is hard to believe that Psyllium husk can help in both extreme conditions of the digestive system. This effect is due to the soluble fiber in Isabgol. The soluble fiber absorbs the water in the intestine and hence, swells up to bind the loose stools.

How to consume – Add 2 tsp Isabgol to 3 tsp curd, mix well and eat it twice a day after eating food.  The probiotics in the curd help in healing and recovering from stomach infections.

Isabgol Helps in Weight loss:-

isabgol for weight loss

Image : Copyright: mariok / 123RF Stock Photo

Fighting hunger is a big challenge while on a weight loss diet. Psyllium husk helps in reaching satiety. It not only makes you feel full, but also helps in cleaning the gut. While on weight loss, the body seems to be producing a lot of waste products due to the fat burning process. The sudden increase in the intake of raw foods may be a little heavy on digestion and may cause constipation and flatulence.   It is important to clear this waste from the body to remain healthy and feel fit. Taking Isabgol every day will help in weight loss.

How to consume – Isabgol can be consumed with a glass of warm water and lemon early in the morning or just before your main meals. This will help you reaching satiety (the feeling of fullness) early and naturally reduce your food intake.

you may be interested in reading –

How to lose weight effectively

How to burn fat

1200 Calorie Indian diet plan to lose weight.

Isabgol Boosts Digestion

If you suffer from indigestion on a regular basis and are experiencing on and off episodes of constipation and diarrhea, Isabgol is your magic wand.  Isabgol helps in regularizing the bowel movement and increasing the peristalsis of waste (movement of food towards intestine).

How to consume – you can have 1 tsp of Isabgol with a glass of buttermilk after your lunch. In severe cases, you can have this after lunch and dinner too.

You May b interested in reading – How to get instant relief from gas and indigestion 

Isabgol Controls cholesterol levels in the blood

The soluble fiber in Isabgol helps in reducing cholesterol from the blood. It forms a gel with the excess cholesterol and fat in the gut and eliminates it with the wastes in the body. Not only does Isabgol eliminate the excess fat, but it also helps by reducing the absorption of fat by the intestinal walls.

How to consume – Isabgol can be consumed either in the morning or at night based on other problems.  You can have it in any of the above-mentioned ways.

Read –  How to reduce triglycerides

Helps in Diabetes

The insoluble fiber in Isabgol helps in diabetes by managing hunger pangs. The soluble fiber makes a gel with food inside the stomach and hence delays the digestion and absorption of food. This helps in keeping the sugar levels in blood near normal and does help against sugar level hikes in the blood.

How to consume – To maintain the blood sugar level, you can have 1/2 tsp – 1 tsp Isabgol mixed with warm milk in a bowl. (Please avoid adding sugar).

Read – 1200 calorie Indian diabetic diet plan

Helps in conditions like Piles and Fissures

Psyllium husk is very helpful in conditions like piles and fissures. It helps in easy elimination of wastes by forming soft stools. Those who suffer from painful eliminations do benefit from Isabgol.

How to consume – Isabgol can be consumed with a glass of warm milk or warm water at bedtime.

Helps in Acidity:–

Isabgol is a known home remedy for hyperacidity.  It forms a gel with the content of the stomach and protects the stomach lining by controlling the secretion of stomach acids and digestive juices.

How to consume – one can consume Isabgol during an acidity episode with a cup of lukewarm milk. If the acidity occurs regularly, one can continue to take this mix after meals for up to a week. The acidity episodes will surely reduce.

Isabgol is not only a boon to those who suffer from stomach problems, But it also has so many health benefits that Isabgol suits to be called as a magical fiber.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Benefits of Ashwangandha

Benefits of Ashwagandha ( Indian Ginseng / Winter Cherry / Nagori Ashwagandha Health Benefits)

Benefits of Ash gourd on weight loss

Health Benefits of Ash Gourd and Ash gourd Juice ( Weight Loss and Digestion )

Top 10 Indian Foods To Boost Immunity ( Immunity Booster Drink Recipe )

Top 10 Indian Foods To Boost Immunity ( Immunity Booster Drink Recipe )

7 days Indian Low FODMAP Diet Plan for SIBO, IBS and other GI Issues

Home remedies and Indian Diet Plan for Sleep Apnea

What to eat during pregnancy for a healthy baby?

Iron Deficiency and Anemia ( Types, Causes, Symptoms and Treatment of Anemia)

Indian diet plan for gall bladder removal surgery.  What to Eat after Cholecystectomy? 

Liver Transplant Care (Pre and post Transplant nutrition, Indian diet plan, Food tips)

healthy food

One Stop Protein Guide ! ( How To Calculate Protein Intake)

Top 10 Detox Juices Recipes and their benefits for Weight loss

Lemon water Benefits on Weight Loss, Digestion, skin and Health

Health Benefits of Vitamin E

Top 5 Health Benefits Of Vitamin E (Sources, Supplements and Indian recipes)

What is Spirulina? Health Benefits of Spirulina and its Side effects

What is Bone broth in Hindi ? Bone Broth Benefits and Recipe

Previous Post: « Indian diet plan for pregnancy
Next Post: Lunacycle App Review lunacycle»

Reader Interactions

Add your comment

Comments

  1. Leejas

    January 30, 2017 at 2:07 am

    Hi, how do isabgol helps on fissures. I have a fissure on my back at the end of spinal cord. When it bursts a white and red colour liquid gets out. My doctor said me to have surgery. Whether surgery is needed or isabgol will help.
    Thank u

    Reply
    • Payal Banka

      February 22, 2017 at 5:52 pm

      Hi Leejas , i cant say that without looking at the reports .. but if it has gone up to the level lof surgery , then isabghol alone will nit be able to help

      Reply
  2. Pinky

    January 21, 2017 at 4:37 pm

    Hi payal,
    I have got pain on my left side of the abdomen and dr done all scan and test but results are normal. And now dr advice me to go for. laparoscopy . One of the dr though I m constipated. And gave me laxida and I tried I helps little but pain still there I m scared from laparoscopy.can u advice me what to do on this matter.
    Thnx

    Reply
    • Payal Banka

      February 22, 2017 at 5:54 pm

      Hi Pinky ,

      laproscopy for what ? appendix or any other thing ?

      Reply
  3. Shalini Mehta

    January 10, 2017 at 5:13 pm

    Hi,

    I started taking Isbagol day before night meal. 1 tbsp. in half glass of warm water and had it yesterday and today thrice a day. yesterday early morning was fine but I started developing a lot of gas later and undigested food came out through stool. Later it was not not son bad but gas was off and on. Today morning was perfect but then I had a lot of gas and loose motions. My question is it some toxin elimination reaction, or Isbagol didn’t suit me, or some other reason. Also I take a lot of vitamins and minerals, would taking Isbagol interfere with their absorption?

    Thanks

    Reply
    • Payal Banka

      February 22, 2017 at 5:57 pm

      yes .. looking at your case , you should take only 1 tsp of it at night

      Reply
  4. Vivek

    December 28, 2016 at 9:05 pm

    Hi mam,

    I having problem that’s occurs recently 3 or 4 days before to present..
    The problem is.. when I go to toilet..The first stool is come very hard and thick..And due to that blood also comes.

    Is isabgol husk works on that.

    Reply
    • Payal Banka

      February 22, 2017 at 5:59 pm

      yes it will help

      Reply
  5. loveleen kaur

    December 20, 2016 at 1:00 pm

    Hello mam please mujhe kuch tips dije
    mujhe kabaj b hai, swolling b hai pet me aur mera weight b buhat jada hai.. please muhje kuch aisa batiye ki meri sari problems theek ho jaye.

    Reply
    • Payal Banka

      February 22, 2017 at 5:58 pm

      take 1 tsp isabghol at night with warm milk

      Reply
  6. Manish Sachdev

    December 14, 2016 at 10:10 pm

    Hi mam,

    I am suffering from acidity from almost 6 months now, Recently I have started taking isobgol at bed time & Amway fiber in evening. Please suggest me if I am doing right thing.

    Reply
    • Payal Banka

      February 22, 2017 at 5:59 pm

      yes .

      Reply
  7. Manish Shah

    November 13, 2016 at 11:36 am

    Hello Mam ,

    I am 26 Year(s) old male suffering from anal fissure and piles & some times constipation too. I visited a Gastroenterologists and he told me to take Esomac d 40 mg early in the morning empty Stomach & psyillum husk orange flavored Powder for 3 Month after night meal

    How much time it will takes to heal .

    Please suggest!!!

    Reply
    • Payal Banka

      November 13, 2016 at 5:15 pm

      Hi Manish , your treatment is going in the right direction . it is hard to predict how long it wil take to correct the problem , but with good eating habits and this medicine you should get better in 7-8 months times . ( also depends if the piles are bleeding or not and the size of them )

      Reply
  8. pragati

    November 10, 2016 at 9:38 pm

    how it help in losing weight ….?????

    Reply
    • Payal Banka

      November 10, 2016 at 10:57 pm

      Hi Pragati ,

      please read the article carefully there is an entire paragraph on weight loss … if you still have any further queries , please let me know and ill help yoy with it

      Reply
  9. Shiva

    November 7, 2016 at 8:41 pm

    Does taking sat isabgol causes bloating n gas?

    Reply
    • Payal Banka

      November 13, 2016 at 5:16 pm

      not really … but there is a chance that pysillium husk if does noit suit your system , you can get the issues .. you will have to mark out if the problem really is due to the husk ..

      Reply
  10. Rinila

    November 6, 2016 at 5:20 pm

    My mother is having difficulty in passing her stool. Its hard and painful. How to make the stool soft so that it will be easy to pass? Pls suggest what can be done?

    Reply
    • Payal Banka

      November 13, 2016 at 5:17 pm

      she can take isabgol with warm milk at night to soften the stools .. at the same time she needs to consume more of fluids to be able to make the stools soft enough to pass from the intestinal tubes

      Reply
  11. Mayank Jaiswal

    November 4, 2016 at 11:11 pm

    What are the nutrients in IssabGol. Pls mention if it has any nutrients like protein, carbohydrates, minerals etc

    Reply
    • Payal Banka

      November 5, 2016 at 11:37 pm

      it is just plain fiber … nutrient if any , is negligent

      Reply
  12. jitendra KUMAR

    November 3, 2016 at 10:37 pm

    I am jitendra Jha from suffering from colltice ulcer since 2012.l have use mesacol-400mg 3times /day.In the beginning it worked properly but after two years my stomach is again update and mucus with Stool comes regularly 3to4times .can isbagol help for me .please reply me I am nowadays become helpless.

    Reply
    • Payal Banka

      November 13, 2016 at 5:23 pm

      yes it will give you temporary relief . but your problem is severe and cannot be completely treated with isabghol

      Reply
  13. Shoaib Sheikh

    October 15, 2016 at 9:25 pm

    Hi,

    I have Ulcerative Proctitis (a part of Ulcerative Colitis where inflammation and ulcers appear in rectum, end part of the large intestine) and I am taking Homeopathic medicines. Does Isabgol helps in this disease? If yes, then how should I consume it and for how many days?

    Reply
    • Payal Banka

      November 13, 2016 at 5:24 pm

      yes it will help you . it will soften the stools and hence prevent the stool to irritate the lining and provoke the ulcers.

      mix with warm milk at noght and take this a bed time .

      Reply
  14. Luda

    September 29, 2016 at 11:04 pm

    Can i mix it in a Half of glass of any kind of fluid? and can it cause Headaches?

    Reply
    • Payal Banka

      October 2, 2016 at 3:40 pm

      yes , milk or warm water will do . headaches ? not really

      Reply
  15. Maculate

    September 22, 2016 at 5:02 pm

    Hello I m 48 nd I got thyroid. I m trying to loose weight. I got a ponch and I don’t no wat to do. Whenever I eat stomach increases.

    Reply
    • Payal Banka

      September 22, 2016 at 11:12 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  16. deep singh

    September 2, 2016 at 5:54 pm

    hello Mam,
    Thanks for reply.
    My Mother facing loose motion problem. kabhi kabhi to 4-5 time motion jate hai or kabhi kabhi 2-3 time motion jate. Dr. ne isabgol ko cold water ke sath lene ko kaha hai. Loose motion mai isabgol ko cold water ke sath lena better hai ya pher curd ke sath lena better hai.weekness bhi hai. kabhi kabhi chakkar bhi aa jate hai.
    Pl. suggest what to do?

    Reply
    • Payal Banka

      September 2, 2016 at 10:32 pm

      Hi Deep , she can try both and see which works best for her . both ways is fine in case of loose motion .

      Reply
  17. SHEETAL KUNDER

    September 1, 2016 at 5:56 am

    Hello, I am having thyroid and taking 125 mcg rhyronorm. I am taking Isabgol since last five days before meals ; My weight was 62.2 before starting now it shows 63.3 in spite of controlled diet and regular walk
    Why is it increasing? Kindly guide

    Reply
    • Payal Banka

      September 2, 2016 at 12:24 am

      Hi ,

      causes of weight gain –
      1] your thyroid levels are not normal
      2] your menstrual lcycle is approacing (not applicable if you are a male 😛 )
      3] you have recently changed your medicine dosage
      4] ypou have recently started walking

      Reply
  18. Jahnavi

    August 28, 2016 at 2:01 pm

    Hlo mam, i m 24yrs old.. I have a problem of acidity.. Lyk feel burning sensation in Upper abdominal part aftr eat smthng.. Recently dr done an endoscopy nd result ws nrml and dr said some acid level Inc in body.. M taking my mdcn regular. So cn i tke isabgol along with medicine.. Plz suggest me nd also hw to tke.. Thank u

    Reply
    • Payal Banka

      September 2, 2016 at 12:25 am

      yes you can take isabghol , it will help you

      Reply
  19. deep singh

    August 27, 2016 at 1:21 pm

    Madam I want to know that how to use isabgol in loose motion.

    Reply
    • Payal Banka

      September 2, 2016 at 12:26 am

      Add 2 tsp Isabgol to 3 tsp curd, mix well and eat it twice a day after eating food. The probiotics in the curd helps in healing and recovering from stomach infections.

      Reply
  20. Tamana

    August 23, 2016 at 12:11 am

    Hi payal Banka,

    It’s really nice to see this blog , I really appreciate, I have a question my fiance is suffering from sever gastric problem , his stomach bolting and suddenly he gets this acidity , his esophagus burns and he feels breathless he gets continues burping and he feels breathless… my question is somebody suggested tat isabagol with olive oil.. so can he take this isabgol with olive oil daily after his every meal. Please suggest

    Reply
    • Payal Banka

      September 2, 2016 at 12:27 am

      Hi Tamana,

      he can consume Isabgol during an acidity episode with a cup of Luke warm milk. If the acidity occurs regularly, one can continue to take this mix after meals for up to a week. The acidity episodes will surely reduce.

      Reply
  21. Hassan

    August 22, 2016 at 11:40 pm

    My stool very hard and I am bleeding can I used isabgol

    Reply
    • Payal Banka

      September 2, 2016 at 12:28 am

      yes you can

      If you have severe constipation, add 2 tsp Isabgol in a bowl with 1/ tsp sugar, and add warm milk to it, it will thicken and become sticky, you need to intake this at bedtime. In cases where constipation is not very severe or where stools are passed regularly but are hard, mix 1 tsp Isabgol in warm milk.

      Reply
  22. Kajal

    August 22, 2016 at 12:46 pm

    Hi Ma’am. I would like to take Isabgul for loosing weight only. Please can you advice when and what time is best to take it. And do I need to mix anything with it. I am 48 years old. Thanks

    Reply
    • Payal Banka

      September 2, 2016 at 12:28 am

      Isabgol can be consumed with a glass of warm water and lemon early in the morning or just before your main meals. This will help you reaching satiety (the feeling of fullness) early, and naturally reduce your food intake.

      Reply
  23. Sucheta

    August 15, 2016 at 9:54 pm

    Mam I have started taking isabgol as u said for diarrahea…. There is formation in my motion but I have to pass stool 3 to 5 times every day….. Is it due to isabgol??
    How long should I continue taking Isabgol?

    Reply
    • Payal Banka

      September 2, 2016 at 12:30 am

      Hi Sucheta ,

      you continue it for some more time . also start eating an apple with peel every day . this will help in formation of stools and stop loose motion . you can also eat guava with peel for the same reason .

      Reply
  24. manojkumar b vasaiya

    August 14, 2016 at 9:12 pm

    Hi mem muje do shal se ulcertiv colaytis he kya isubgul le sakta hu

    Reply
    • Payal Banka

      September 2, 2016 at 12:30 am

      yes you cam

      Reply
  25. Hamza Bilal

    August 13, 2016 at 1:57 pm

    Mam i want to ask is this for ulcer also or not,

    Reply
    • Payal Banka

      August 13, 2016 at 10:31 pm

      yes it can be used for ulcers as well.

      Reply
  26. Sucheta

    August 10, 2016 at 2:26 pm

    Thanks for your reply mam….. I would like to know if isabgol helps in removing mucus….. as I have taken antibiotics but still mucus is present

    Reply
    • Payal Banka

      August 11, 2016 at 3:52 pm

      Hi Sucheta ,

      yes it helps. but we cant be sure if it will help ou clear mucus from the core

      Reply
  27. Sucheta

    August 8, 2016 at 7:23 pm

    Hi….I am suffering with IBS D for three years…. recently for the last two months I am always having mucus in stool along with loose stool sometimes nd no medicine is working….. Can isabgol help?but I don’t hv constipation…. I frequently hv diarrahea

    Reply
    • Payal Banka

      August 9, 2016 at 11:40 pm

      Hi Sucheta ,

      ye it can help . you can have isabghol in the above mentioned form under diarrhea

      Reply
  28. Priyanka

    August 5, 2016 at 9:07 pm

    Please dear btaao constipation mai daily lenay se ediction toh nai ho jaayayga

    Reply
    • Payal Banka

      August 10, 2016 at 12:34 am

      no dont worry . as your problesm starts solving , go on decreasing the quantity and then stop it completly

      Reply
  29. Dinesh

    August 4, 2016 at 5:59 pm

    Hi Payal

    I am suffering from piles and i have constipation a lot so will isabgoal help me

    Reply
    • Payal Banka

      August 5, 2016 at 12:04 am

      Hi Dinesh ,

      es it will definitely help you . take with warm milk at night . i constipation is severe , you can add 1 tsp ghee in this isabghol and milk mix .

      Reply
  30. Asif khan

    July 28, 2016 at 1:07 am

    Mam my age is 24 , it almost 1 year now am facing hunger even after eating heavy meal and also itchy dry throat feel like something scratchy feeling… acne alsi which is not hoing away ..my all doctor are confused they are thinking acid reflux or gastritis other are thinking parasites and i already take parasite medicine nothing help can you please help me in this .. today i ate isabgol 2tbsp with cold water i thought may be it will help. Plz advice

    Reply
    • Payal Banka

      July 28, 2016 at 2:17 pm

      HI Asif ,

      Please pardon me , but i can help you only once the doctors diagnose the issue . I am only a diet expert an i could suggest you solutions based on diagnosis , but cant diagnose illness on my own .

      Reply
  31. ZIa

    July 15, 2016 at 12:11 pm

    Hi Payal,

    Is Isabgol reduce my body weight.i am doing gym and gaining muscle please suggest
    Thank you …

    Best Regards,
    Zia

    Reply
    • Payal Banka

      July 15, 2016 at 10:59 pm

      yes isabghol helps in weight loss . but if you are fit , it will not make you underweight . dont worry

      Reply
  32. Zia

    July 11, 2016 at 5:28 pm

    Hi Payal,

    I am Zia M 28 FROM MUMBAI I AM HAVING ACNE ON MY FACE IS ISABGOL HELP TO REMOVE ACNE I AM HAVING NON VEG EVERDAY AND I DO EXERCISE.PLEASE SUGGEST THANK YOU

    Reply
    • Payal Banka

      July 12, 2016 at 12:44 pm

      Hi Zia ,

      if your acne is due to improper digestion and contipation , then isabghol will help you a lot .

      Reply
  33. Swetha

    June 23, 2016 at 6:39 pm

    Hiii mam I am having anal fissures and I am using isabgol since 7 days before that I used cremaffin for loose stools so I became dependant on that now I am using isabgol.how many days I have to use?and I want to know whether isabgol causes dependency or not?if again I stop isabgol is it causes constipation??

    Reply
    • Payal Banka

      June 23, 2016 at 11:23 pm

      Hi Swetha , it depends on the actual reason behind your constipation . if it is less water intake , then drink pleanty water to correct constipation , if it is difficulty in passage , it may be due to less oil intake , have normal fat in your diet , it can be corrected with exercises and high fiber diet . these things do not have dependency .

      isabol provides temporary relief , it is not a cure for constipation . so you can take it as and when required to pass motions.

      Reply
  34. Raymond

    June 22, 2016 at 7:36 pm

    Hello
    Is this product good for a pragnent woman ? Doesthis product have sana in there ? Please let me know

    Reply
    • Payal Banka

      June 22, 2016 at 11:47 pm

      yes it can be taken by pregnant women .. just choose a trusted brand like dabar , patanjali or baidyanath

      Reply
  35. Sherin

    June 19, 2016 at 7:51 pm

    Hello Mam, I am 15 years old girl suffering with a painful Pilonidal Cyst (Abscess) accumulated of pus. Does Isabgol help to resolve it or if there is any other natural treaments for it plz let me know.
    Thanking you in advance.

    Reply
    • Payal Banka

      June 20, 2016 at 10:30 pm

      Hi Sherin ,

      i m afraid , i cant help you much in this regard . although isabghol cannot treat your problem , but it can temporary help by making your stools soft for passage , and painless ejacuation in case if the inflammation has spread to the buttock cheeks.

      Reply
  36. Fawad

    June 17, 2016 at 8:29 pm

    Hello mam I’m 36 years old I might suffering hypo thyroid …..weight issues. ….In these days I have a gastric ..inflammation pro stomach plz suggest the dose ..and timing plz

    Reply
    • Payal Banka

      June 17, 2016 at 11:18 pm

      you can take 1 table spoon in a day . 2 tsp at bed time and 1 tsp after lunch

      Reply
  37. Vijayalakshmi

    June 7, 2016 at 8:38 pm

    Hello madam,
    I am aged 63 and since a few years tend to get very hard stool along with normal stool sometimes. I find it extremely painful to pass it and forced to use laxatives to eject it out. Does isapgoal help to resolve this.

    Reply
    • Payal Banka

      June 7, 2016 at 11:48 pm

      Hi Vijayalakshmiji,

      yes isabghol will help in forming soft stools and easy passage too . you can add 2 tsp in a glass of warm milk and take this every night. if condition is sever add 3 tsp. then gradually go on reducing the quantity

      Reply
  38. Sohil

    May 30, 2016 at 12:18 am

    Hi payal,
    My age is 25, and my weight is 58
    And i have belly fat so what can do for reduce..
    Plz help

    Reply
    • Payal Banka

      May 31, 2016 at 6:59 pm

      https://www.dietburrp.com/?s=belly+fat check this

      Reply
  39. Ali

    May 28, 2016 at 2:53 pm

    Hi Payal,

    Thanks for your prompt reply and advice. Another thing I want to know is, how can I put on weight again?

    High fat food I cannot tolerate and my weight is continuously on decreasing trend. Please suggest me foods those are less irritant on stomach with high calories and can aid in weight gain.

    Regards, Ali

    Reply
    • Payal Banka

      May 29, 2016 at 12:16 am

      Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
      you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
      It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.

      Reply
  40. Ali

    May 26, 2016 at 11:19 am

    I am 31 years old male. I am taking omeprazole 40 mg for past 1 year to for treatment of mild chorionic gastritis. I have already done endoscopy and biopsy reports indicated that I have mild chorionic gastritis. How ispaghol can help me to cure this problem as frequent visits to doctors have not solved my issue. Every GI doctors says to me, there is nor problem but you continue omeprazole. I feel indigestion, acidity and due to avoiding most of the food items I have lost almost 7 KGs in past 1 year.

    Let me know If ispaghol can help me in this condition? how to use ispaghol to resolve this problem?

    Reply
    • Payal Banka

      May 26, 2016 at 3:33 pm

      Hi Ali ,

      yes it can help . take 1/2 tsp isabghol with warm water or milk after each meal . also avoid long gaps between two meals

      Reply
  41. Khalid

    May 21, 2016 at 10:05 pm

    Hi. I have gastritis. Can I use this?

    Reply
    • Payal Banka

      May 22, 2016 at 4:57 pm

      in gastritis , it will be hard to digest any new thing . wait for the stomach to get better , then you can have it.

      Reply
  42. MALA

    May 16, 2016 at 1:03 pm

    HI IAM MALA I HAVE LOTS OF ACNE ON MY FACE CAN ISABGOL HELP ME TO GET RID OF IT IAM 28 YR NOW BUT PIMPLES NOT GET OUT OF MY FACE PLZ SUGGEST ME

    Reply
    • Payal Banka

      May 18, 2016 at 8:58 pm

      Hi Mala,

      IF your pimples are because of indigestion , constipation or any other digestion problesm , isabghol will help you.

      Reply
  43. mansi sathe

    May 11, 2016 at 11:27 am

    hi payal madam

    i am 38 years women. i am suffering form indignation and gas problem. and also suffering from bone pain. and heart pain since 1 year can isbolgol help me pl reply

    Reply
    • Payal Banka

      May 11, 2016 at 2:18 pm

      Hi Mansi ,

      yes it will help . you can also see this – https://www.dietburrp.com/how-to-get-instant-relief-from-gas-and-indigestion/

      Reply
  44. jayesh

    May 8, 2016 at 8:34 pm

    Hiii isbagol is taken after dinner will helps in weight loss.. 86 KG n age 27 yes going to gym previous it was 90 KGS… Plzreply

    Reply
    • Payal Banka

      May 9, 2016 at 2:52 am

      yes it will. but you need to also exercise and maintain a good low calorie diet to be able to lose healthy weight

      Reply
  45. Sheela

    May 6, 2016 at 11:07 pm

    Am having acid reflux resulting in phelgm in my throat. I feel as if I have something stuck in my throat.
    How do I consume Isabgol to help in my problem

    Reply
    • Payal Banka

      May 6, 2016 at 11:45 pm

      Hi Sheela ,

      you can have it with cold milk. but more then this , you need to work on your acid reflux problem . you need to find the reason behind it and work to correct it . acidity can be due to too much spicy / oily food consumption , or long gaps in between meals , going empty stomach , or a particular food that is causing the refluzx

      Reply
  46. Kisama

    May 4, 2016 at 10:36 am

    I have to go toilet at 5-6 times in a day. I am suffering from this for 6 month. Took alupathic medicine but no improvement. I am using sat isabgol from 3 week with cold water but no any improvement. Can u please reply me.

    Reply
  47. Mohd Abdullah Dar

    April 29, 2016 at 1:59 pm

    I am 52.I have high cholestral,TGs,LDL and gout.Can i take sat isbagol and how?

    Reply
    • Payal Banka

      April 30, 2016 at 12:27 pm

      Yes you can take. add 2 tsp Isabgol in a bowl with 1/ tsp sugar, and add warm milk to it, it will thicken and become sticky, you need to intake this at bedtime.

      Reply
  48. Rohini

    April 25, 2016 at 8:25 pm

    Hi…my mom has diabetic nephropathy and increased Potassium levels(5.4)…is it ok for her to use isabgol for her constipation…I heard few brands contain Hugh potassium and magnesium in them and should be totally avoided in people with kidney disease…can you please suggest any good laxative for someone with kidney disease and diabetes?

    Reply
    • Payal Banka

      April 26, 2016 at 1:11 pm

      Hi Rohini,

      yes isabghol contain pottasium and it is better to avoid it in nephropathy or kidney ailments. she can rather add 1 tsp gheen in a cup of warm milk at bed time and consume it without sugar , she will be relived from constipation.

      Reply
  49. Animita

    April 23, 2016 at 8:58 pm

    my mom has always an urge to pass stool and it is watery and mucus is present..can she take isabgol?

    Reply
    • Payal Banka

      April 23, 2016 at 9:08 pm

      Hi Animita ,

      yes she can take isabghol , this will help her by forming tight stools . at the same time she should also include apple and guava with peel and oats in her diet , these foods have soluble fiber and pectin which helps in binding stools.

      Reply
  50. SUNIL

    April 18, 2016 at 4:57 pm

    My wife aged 57 years is getting 2-3 motions daily (many times not well-formed). She is on anti cancer drugs for treatment of Amyloidosis. Such frequent motions she use to have even before the said drugs were started

    Will Isabgol help ? Kindly offer your valuable suggestion.

    Regards

    Reply
    • Payal Banka

      April 20, 2016 at 1:04 am

      Hi Sunil , yes isabghol will help. Also if doctors have not forbidden her from eating raw , she shouyld include apple and guava with the peel in her daily diet. these fruits and oats and barley help in forming proper soft stools. because of their soluble fiber content.

      Reply
« Older Comments
Newer Comments »

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

7 days High Protein Diet plan for Weight Loss (Indian, Vegetarian diet chart )

1500 Calories Indian Weight Loss Diet Plan PDF

August 15, 2023

ovarian endometriomas.

Chocolate Cysts Symptoms, Causes, Treatment and Diet plan with Indian Menu

July 31, 2023

Circadian Rhythm Meaning ( What Is Circadian Rhythm? )

July 24, 2023

Uterine Fibroid Diet Plan ( Indian chart and Food List )

July 17, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.