Diabetes, a word that provokes fear in the mind of any foodie. One has to give up on all their favourite foods and stick to a same food routine everyday. It’s even more challenging when a person with diabetes wishes to lose weight. Many doctors and dietitians advice diabetics to be in the right weight frame to avoid complications. 1200 Calorie Indian Diet Plan For Diabetes is a sample plan on how you could control your calorie intake while not really avoiding food completely.
A 1200 Calorie Indian Diet Plan For Diabetes can be helpful in controlling your calorie intake and blood sugar levels, increasing your fibre and nutrient intake. Diabetics have a lot of queries about what to eat when and in what quantity. This sample 1200 Calorie Indian Diet Plan For Diabetes will help you clear a lot of such confusion. Like fruits are always better when eaten between 2 meals, they do not lead to sugar spikes in blood. and salads eaten 10 minutes before your actual meal will avoid over eating. So here you go, 1200 Calorie Indian Diet Plan For Diabetes.
Here is a sample for you:
Indian Diet Plan For Diabetes
| Food Item | Amount | Protein(g) | Calories (kcal) |
| EARLY MORNING | |||
| Fenugreek seeds with 1 cup of water | – | – | – |
| Tea (without sugar) | 1 cup | 4 | 35 |
| Marie Biscuits | 2 | 1 | 56 |
| Breakfast | |||
| Stuffed methi/palak /lauki paratha | 2 small | 7 | 200 |
| Curd | 50 gm (1 cup) | 3 | 30 |
| OR | |||
| Egg white / Paneer Bhurji | 1 medium bowl | 6 | 130 |
| Plain roti (no oil ) | 2 small | 3 | 150 |
| OR | |||
| Vegetable poha/upama/oats/daliya | 1 soup bowl | 4.5 | 230 |
| MID MORNING | |||
| Apple /guava/orange | 1 | – | 40 |
| LUNCH | |||
| Salad (10 mins before lunch) | 1 Medium bowl | 1 | 30 |
| Capsicum + gobhi veg | 1 medium bowl | 1 | 85 |
| Dal | 1 soup bowl | 6 | 130 |
| Phulka (no ghee) | 2 | 6 | 175 |
| EVENING | |||
| Milk / green tea / herbal tea / lemon water | 1 cup | 2 | 35 |
| Roasted chana + Muri | 1 cup | 5 | 85 |
| DINNER | |||
| Salad (10 mins before dinner) | |||
| Phulka (no ghee | 2 | 4.5 | 150 |
| Lauki veg | 1 cup | 2 | 85 |
| Curd | 1 cup | 3 | 30 |
| LATE NIGHT | |||
| Skim Milk (no sugar) | 1 glass | 4 | 120 |
| Total | – | 49.5 | 1286 |
How is an Ideal Indian Diet Plan for Diabetes made ?
An Ideal 1200 Calorie Indian Diet Plan For Diabetes can be designed keeping in mind the person’s individual requirements and other medical conditions. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you understand the minimum calories your body requires in order to function properly.
This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 Calorie Indian Diet Plan For Diabetes .
Some more diabetic related articles you may be interested in reading –
1500 calorie diet chart for type 2 diabetes
1000 calorie diet plan for diabetes and weight loss
Benefits of walking on diabetes
How to reduce triglyceride levels
You may also find these articles interesting:-
How to lose weight effectively
How to lose fat from hips and thighs
1200 calorie Indian diet for weight loss
Image : Copyright (c) 123RF Stock Photos
How I can subscribe to your diet plan services?
mailing you the details . in case you dont receive the details , you can write back to us at care@dietburrp.com
Hi I’m a 24 year old mom. I had GDM when I was pregnant and my sugars came down after sometime. Because of my condition I was not able to lose the excess weight and my diet was not proper. Now my hba1c is 8 and my AC/PC is 120/125. I’m not on any medicines. I’m scared I won’t be able reduce it and even if I do I’ll be a diabetic forever. That thought makes me really worried. Can you suggest a meal plan and I exercise whenever I find time.
Is it possible to go into hypoglycemia even if I’m not on any medicines? Or am I at risk because I have diabetes
mailing you the deyails .
Hi Payal,
My Husband is currently 31(Software Professional, so mostly sitting job). My Father in Law has Diabetes(Not sure about Type) and Its hereditary in our family. So My Q is: Is there any specific age from when my husband should strictly follow Diabetes Diet?
Thanks!
Hi ,
what is his BMI ? if he is fit and in right weight , this will help in postponing diabetes . if he is over weight , try to give him healthy low cal ood alongwith 45 mins workout to get his weight near normal . thi will keep him fit and away from diabetes .
Hi Payal,
My Husband is currently 31 years old. I have Q about Diabetes in general. My Father in Law has Diabetes and Its hereditary in our family. So My Q is: My husband has to take care of sugar all the time or Its after certain age(35-40)?
if he is healthy , in right weight range for his height , than he need not worry . but if he is over weight or under weight he wil have to tae dietary measure from now . atleast morning walks are important to keep his sugar well managed through the day .
hello mam i am a diabetic petient my hight 5.5 nd weight 52 kg my sugar leval over 500 mam mai sugar leval ko kaise controll kru
Hi Shubham , i will have to plan a personalized diet plan for your … you immediately need to look in to this sugar level issue to save your health . please see this – https://www.dietburrp.com/diet-services/
H
i mam this is Ali 20 days back my sugar level 306/400 I am using tablets after 20 days my sugar levels or 90 /140 45 min walking and Good diet I follow my wait 91 height 5.4 inch pls suggestion good diet plan
Hi ,
the above mentioned diet is perfect for you .. it will help in both weight loss and for controlling blood sugar
I am diabetic, a hypertensive patient with CKD stage III and urine album ++ and hyper uricemia. I am aged 70 with 66kg wt and 5 ft 3 inches ht bangali Male can you please suggest me a Bangla diet
will have to plan a personalized diet for you based on the test reports
Hi Payal
My sugar level fasting 262, pp 372, Hb1ac-13.8%, medicine is Xmet 500 two tablets per day. First time observation Suggest me right vegetarian South Indian food.
Hi , you an follow the above mentioned diet if you are over weight . if you are in your correct weight range , follow our 1500 calorie diet plan for Diabetes if you want a personalized diet plan , pease check this – https://www.dietburrp.com/diet-services/
Hi Payal
I have diabetes in recent month . My sugar levels in fasting 240 & after meal it is 347.plz tell what is my diet plan.what can I eat .I m 7am to 9pm working business man
i will have to plan a personalized diet for you . please see this 0 – https://www.dietburrp.com/diet-services/
Hi, I am suffering from IBS and Piles. I am 79 Kg, 5′ 11″ , 40 years. For six months I started going to Gym and looking to reduce weight and get muscles. Please help me with diet plan
are you diabetic ?
Dear Payal,
Please suggest a good diet plan for type 2 diabetes. The fasting sugar is high in 200’s in the morning later it is fine with medication.
Can I eat Upma,Poha,Rava Idly for dinner ? How can I do portion control ?
Also is Quinoa a good option for dinner ?What are the protein sources for vegetarian people with diabetes?
Hi Plz check – https://www.dietburrp.com/diet-services/ for getting a personalized diet plan
Hi Payal .. my name is neha my height is 5 ft.. I m having pcod… I want to loose eight kg… please suggest some diet plan for me…
you can use the above mentioned diet plan
Hi Payal:
The above article by you is wonderful.
I am 43 male 5.8 ht ,140 kg. I was diagnosed with diabetes 3 years ago. My fasting sugar remains around 150 and after eating it rises to 250 plus, today it was 282 after breakfast of 2 plain rotis and 1 bowel upma in morning.
I also am suffering from spondylolysis due to which I cannot walk and i remain seated all day in chair. I have sciatica too. My movement is limited from bed to chair. Due to lack of movement, I am not able to exercise or lose weight.
I take Glynase MF one tablet 20 minutes before meal and half tablet 20 minutes before dinner. I take Torvason-20 as advised by doc once a day in morning.
Can you suggest me diet plan for my compulsive sedentary lifestyle ? I would be grateful. Thank you.
Hi Vishal ,
you can follow the diet plan mentioned above … or i can plan a personalized diet for you based on your medical issues
Hello Payal,
I have one last question for you . Is 7.2 HBA1C too high ?
My height is 5.4 and weight 60kgs. As requested by you regarding my height and weight for the following mail.Also note i am a software professional.
Hello Payal,
First accept my regards for rendering such a marvellous job.
I am a diabetic for the past 7 years. I am on glycomet SR 500mg (metformin).Recently my HBA1C was 7.2. For the last 1 year it was like 7,7.2 and the 7.1, latest being 7.2.Well i am taking 1800+ Kcal. Please suggest how much should be my calorie intake. ALso how important is it to take vitamins for a daibetic?Also note i walk for 3+ km 5days/week . age 35
Hi Rakesh , please feel ree to ask me as many questions that you have . the Hba1C is better when kept below 6 . since you are a diabetic from 7 years , the constant high in blood sugar affects the blood vessels of various organs , and thats how all the complications start . although this will not immediately make you uncomfortable , but dont leave it on future , as if the dm is due to physiolocial issues of body , the diets and exercises wont help much in the future , so its better to keep this as near to normal as possible.
Dear Payal
I have contacted you before. My name is Sapna Trivedi from Jacksonville Fl. Please contact me.
Hello Payal
Hello my name is sapna Trivedi I’m 51 year old with diabetes 2. I’m over 215 pound. I need help reducing weights and eat right. I don’t know what to eat order for to lose weight. need a weekly meal. I would really appeacated if you can help me. thank you. hope to here from you.
Hi Sapna ,
sending you the details on your email .
My height is 5.4 and weight 60kgs. As requested by you regarding my height and weight for the following mail.Also note i am a software professional.
Hello Payal,
First accept my regards for rendering such a marvellous job.
I am a diabetic for the past 7 years. I am on glycomet SR 500mg (metformin).Recently my HBA1C was 7.2. For the last 1 year it was like 7,7.2 and the 7.1, latest being 7.2.Well i am taking 1800+ Kcal. Please suggest how much should be my calorie intake. ALso how important is it to take vitamins for a daibetic?Also note i walk for 3+ km 5days/week . age 35
Hi Rakesh ,
while your weight is in the right form , rather a little less than what it should be . hence an 1800 calorie plan is ok for you . but looking at your HBA1C your diet definitey needs intervention … choice of food is also important. you Also need vitamins and mineral for over all wellbeing, improving immunity and to be able to delay other illness taht are related to diabetes . i can plan a customized diet plan for you based on your requirement . if interested please mail at care@dietburrp.com
Hello Payal,
First accept my regards for rendering such a marvellous job.
I am a diabetic for the past 7 years. I am on glycomet SR 500mg (metformin).Recently my HBA1C was 7.2. For the last 1 year it was like 7,7.2 and the 7.1, latest being 7.2.Well i am taking 1800+ Kcal. Please suggest how much should be my calorie intake. ALso how important is it to take vitamins for a daibetic?Also note i walk for 3+ km 5days/week . age 35
Dear Rakesh ,
Thank you for appreciating my work . kindly provide me your height and weight .
Hi i m 50 years old woman .my weight is 92 my sugar level is in morning 1o5 to 115 n after lunch 130 to 144 .please tell my how can i reduce my weight n give me suggestions for my diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam i mom age now 41yrs… she have now diabetic 395 ….. mam plz give me a diet chat…
you can use the above mentioned chart
Hello Madam,
My name is Anuj and I am 36 years old my height is 5.6″ and my weight is 63kg I m having diabetes since 4 years I m taking homeopathic medicine presently my fasting sugar is 250 and post meal is 175 please suggest diet plan.
https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ check the diet pklan mentioned here
Dear Payal
I am pregnant 9 week, my blood sugar fasting 120 and after meal 199, i am vegetarian.
Please advice diet plan to make me and my baby healthy.
https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/ follow the diet plan mentioned here
Hi….i am 50 years old and my body weight is 80kg . I have a high blood sugar level , so I have to take insulin every month . Please suggest me a diet plan in order to control my blood sugar level .
what is your height ? if you are overweight , you can follow the plan mentioned above
Hey,
My father (age 53) is suffering from diabetes from 10 years also have some symptoms of Atypical Parkinson like constipation, rigidity, confused also look in depression. Dr suggest him 1200 calorie diet chart . Please can you suggest me chart considering these symptoms as well as Diabetes.
Thanks
ccheck this – https://www.dietburrp.com/diet-services/
I am 58 yrs old, I am suffering from type 2 diabetes my weight is 50 kg, my current sugar level fasting is 335 and after meal 450. Please, suggest me appropriate diet plan to reduce blood sugar level without losing weight.
https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ follow this
Hello,mam
my name is sachin bagde age 32 i m diabetic last 7 years my sugar leval is fasting 137 and pp is 375 i have lost the lots of weight ( my weight before 7year 75kg) now my weight is only 54kg please suggest the weight gain diet plan
please tell is 50% body fat for a 17 year old boy dangerous . how to lose weight at home and the diet chart for my weight loss .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, my mom had pancreatic operation done almost 20years back after which she was diagnosed with diabetes. She is on insulin injection from then onwards. I just wanted know from you a proper diet plan for her as being a bengali its really hard to maintain a proper diet and timely eating. She is 57years old and her weight is 47kgs,sometimes her sugar will fall drastically to 25 random.
https://www.dietburrp.com/diet-services/
i am 35 years old and recently diagnosed with pre-diabetes. I want to reverse pre-diabetes. (A1C is 5.8) I am a non-veg eater. Do you have diet plan or food list or suggestions for this please
ill have to plan a personalized diet for you https://www.dietburrp.com/diet-services/
Hello ma’am
I am Nausheen Khan I’m 21 year old type 1diabetic for last five years and still I’m not having good control on my diabetes and Ac1 all the time greater than 7. So Please help me in getting it under control..
Thank you
https://www.dietburrp.com/diet-services/
Hello Mam,
I am 37 yrs. Height is 5’3. Weight is 54 Kg. Hba1C -180
I got diabetes during my pregnancy(6 years back). Already taking Glycomet 1 gm in the morning and 750 mg at night. I am taking this medicine almost for 6 months now.
Could you please suggest me a dietary plan ?
Waiting for reply.
Thanks
Rekha
https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ you can follow this plan
Dear Mam,
I am 52 years old and my height is 5’6″…I have high blood pressure (under control) and am a diabetic too…I want to follow a diet where my sugar levels can come down but as my Hemoglobin in very low (9.5 only – anemic) I cannot go in for crash diet to loose weight (my weight is 90.3 kgs)…
I would be really glad if you can help me follow the correct diet so that i will loose weight plus my sugar levels will come down…
Kind Regards
Rita
the above mentioned diet plan is just the thing for you .. it will suit you in all possible ways .. you can follow that
HI,
Mam i want to ask can you suggest more effective diet plan to reduce the weight of my husband he is non-vegetarian and can you suggest something which can make reverse of his diabetes because in one week by controlling food and doing exercise his sugar level comes down from fasting 344 to 100 and post lunch from 539 to 201.
yes we can try … see this – https://www.dietburrp.com/diet-services/
HI, PAYAL MAM,
My husband has detected diabetic on last week his blood sugar was 344 pp and 539 after lunch after following your simple diet chart after one week his blood sugar comes 100 pp and 201 after lunch without taking any medicines, after visit to doctor yesterday he has reduced the dose of medicines, can u suggest some thing which can reverse his diabetic.or can you suggest more effective diet plan . he is 47 year old and with 104 weight .
sure .. please see this – https://www.dietburrp.com/diet-services/
My wife having sugar last 7–8 yrs. Not able to Control it. Present readings r 340PP. Taking met500 n glimi-1mg Sr combo. Besides that in morning methi and dalchini powder in water. What to do now to check it.
ask her to follow the above mentioned diet plan .. it will really help
I am a 48 year diabetic my weight is around 130 and I need a loose a lot. I am vegetarian and I can eat egg. What would you recommend for me….plz reply asap
you can follow the above metnioned plan . or get a personalized plan for yourself based on your lifestyle , eating pattern and food preferences .. see this – https://www.dietburrp.com/diet-services/
Hi
I m fresher diebitec.sugar level is 350
Can i eat wheat chapati??
Is it good to drink distilled cow urine in empty stomach?
I dont want take medicine for control sugar.
I just want to control naturally so…
1] wheat chapati – yes .. take 2 phulka
2] sorry , i do not advocate on drinking urine.
you should rather follow the above metnioned plan . or get a personalized plan for yourself based on your lifestyle , eating pattern and food preferences .. see this – https://www.dietburrp.com/diet-services/
I am a student of Food and nutrition course. I just want to know how to calculate calorie requirement per day of a person if we know his BMR and have no medical complication.
https://www.dietburrp.com/how-to-lose-weight-effectively/ check this ..
Hello mam I I m 7 months pregnant and my sugar level is before fasting 5.00 and after meal lunch 7.8 average and after dinner 8.5sometimes 9:00 please suggest me how to control sugar levels!!! Please reply me as soon as possible
https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/ heck this
Hello ma’am, my wife is having diabetes since last 1 year. 240 sugar before fast/270 after. Her age is 32 years,weight 68 kg and height 5 ft
Please suggest diet plan for her.
she can follow the plan mentioned above
hello Dr
I am a diabetic patient since 10 years my sugar level is fasting 110-120 and after food 180-190
also my blood pressure 130-90 now i am taking medicine morning galvent 850/50 mg 1 pc and evening Amaryl 2mg 1 pc my weight is 105 kgs now i am trying to reduce weight please advice which diet plan suitable for me
Kindly reply
Thanks & Regards
you can follow the plan mentioned above
Hello Mam,
I am 38 yrs. Height is 5’3. Weight is 82 Kg. Fasting – 149. PP -210. Hba1C -12
Last month only started with the medicine. Already taking medicine for hypothyroid.
1. I walk for 1 hr in the morning.
Please tell me few things.
1. Why is my right outer thigh and sometimes right hand becomes numb and pain. While walking it is alright but specially at night and when I have to get up from long sitting..is it because of diabetic neuropathy?
2. I am using canola oil in my food
3. I have switched to sugar release control Aata.
4. Mainly I am on sugerfree diet but sometimes take suger free substitute stevia.
5. How much fenugreek seeds to take and how?
6. Is digestive biscuits , buttermilk, ok to take ?
Waiting for reply.
Thx
Hi Meeta ,
1. Why is my right outer thigh and sometimes right hand becomes numb and pain. While walking it is alright but specially at night and when I have to get up from long sitting..is it because of diabetic neuropathy?
– this can be due to over weight as well , but it is best to check with the doctor to be sure .
2. I am using canola oil in my food
– ok .. mix it up with rice bran oil .
3. I have switched to sugar release control Aata.
– its good
4. Mainly I am on sugerfree diet but sometimes take suger free substitute stevia.
– yes stevia is good
5. How much fenugreek seeds to take and how?
– soak 1 tsp in water overnight , the next day morning gulp it wown with warm water .
6. Is digestive biscuits , buttermilk, ok to take ?
– yes
Hi can u give South Indian dishes for diabetic patientp
yes .. please check – https://www.dietburrp.com/diet-services/
Hi mam, I want diet chart for my mother, she is 46 year old and diabetic. Sugar levels is 298 pp, so plz suggest me daily chart.
https://www.dietburrp.com/diet-services/ check this
Hello Mam my age is 30 male n my sugar level is 345 after fasting..mam in December 2016 suddenly I checked up my sugar level n it was 555 after fasting..I lost a lot of weight suddenly..I was surprised due to which I went for sugar test..mam in November my weight was 73 n today it is 68 ..my waist size is reducing fastly..kindly advice me the medicine to take n diet plans..so dat my sugar level become normal..I dnt eat sugar,rice,potatoes n sweet items or milk n milk products..
Nageshwar
Dear sir , kindly see a diabetologist to know about medicines .. i cant prescribe medicines
Dear Payal,
I am 29 years old.My height is 5.10″ feet and weight is 70.I am fit and i also go for running everyday but yesterday i checked my blood sugar level and it was 127 after meal.which has increased by 20 mg within 1 month.1 month back it was 107 after meal.My BP level is 138/89.Am i a diabetic patient? And i want to follow a zero carbs, no sugar diet plan.what should i do ?
-dhruva
Hi ,
for a person to be declared as diabetic , the fasting blood sugar levels should be greater than 126 mg / dl … so please check … there is nothing like zero carb … every food has carbs , little or more .. but you can check this plan – https://www.dietburrp.com/indian-version-of-atkins-diet/
hey mam,
MY MOTHER IS HAVING 188 FASTING BLOOD SUGAR AND 350 AFTER MEAL.
CAN U SEND ME DIET PLAN FOR CONTROLLING HER SUGAR PLS.
she can follow above mentioned plan
Hi Payal,
Please let me know whether methi -fenugreek seeds are to be soaked at night before consumption..
Also please mentioned the quantity of methi to taken with 1cup water.
Can we take methi with lukewarm water.
yes , soak 1 tsp . and have as you mentioned
Hi Payal,
My father has a prostate issue of 66cc, he has to undergo from surgery for prostate,
however has blood sugar level after fasting is 297 & fasting is approx. 189,
please suggest me the diet plan to control the sugar level and how much time it will take to control and ready to go with surgery?
Is it better to ask doctor to control sugar at hospital and undergo with surgery?
he can follow the abpve mentioned plan .. it will really help
maam
how many calories left in rice after destarching by throwing away boil water
100 cals per 30 gms cooked rice
i am 47 years old diabetic women with 64 kg weight and height 5’1″. please suggest my diet plan as per weight loss. i want to lose to 6 KG weight.
use above mentioned plan
Hi I am samir age 36 fasting sugar is 275 n post breakfast 325….weight 96 kgs…which plan I should follow
above mentioned plan will help
Hi I am samir age 36 fasting sugar is 275 n post breakfast 325….weight 96 kgs…which plan I should follow
above mentioned plan will help you
Hello mam, I am Shivam and I am 31 yr. diagnosed with diabetic around 1 year back, my sugar levels are 150 at fasting and it’s 240 post lunch. My weight is 81 kg and height is 166cm want to control my diabetes by controlling food ,can you suggest me a diet plan. I am alcoholic and non vegetarian.
https://www.dietburrp.com/diet-services/ will have to plan a diet for you ..
Hello Payal madam,
My father 61 years old is a diabetic patient . Recently he a surgery to his left leg to remove the puss . Now he is recovering from the same . Now we need to control his food habits .
Need your help in suggesting a diet plan to my father which we can follow in home .
Thanks for the support in advance
he can use the above mentioned plan
Hi madam,
I am Ashok, I am 47 years old and my fasting Sugar is 130 and after meal 2 hours is 160 without medicine. Can you suggest me diet plan to control my sugar level
above mentioned plan will help for sure
Hello payal mam, I am Abhijeet I am 20 yr old and my sugar levels are 293 and after fasting it’s 504 . My weight is 48 kg and height is 5’7 . I want to increase my weight as well as control my diabetes can you suggest me a diet plan.
checkcthe 1500 calorie diet plan – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/
Mam
Having Poha as the breakfast meal is good or bad for t2 diabetci ? pleasee advise
Kumar
you can have in limited amout and add lots of veggies to e=it .. avoid potato
Hai
20 Days back my H1AC was 5.4 . Last week my FF WAS 107 and 151 PP why is this ? Is my health becoming intolerant due to diabetic.
Kumar
Hi Kumar ,
HBA1 c is the sugar level indicator of 120 day average … and the current fasting and pp reports are due to the last 1-2 days food habit and lifestyle … it simply means that when you checked your fasting and pp sugars , the previous 1-2 ays were not good in terms of diet and exercises .
Hi I’m swathi from Bangalore … I’m 27 years old n my weight is 77 … my sugar level before fasting is 275 n after food it’s 421 … N also thyroid Is 14 .
So please suggest me some diet plan which should balance sugar ,thyroid n my weight
Hi Swathi ,
your sugars are really high and it really requires a lot of insight to correct it .. im afraid , i do not have anything ready to give you for reference .. i need to plan a proper chart for you .. if interested please see this – https://www.dietburrp.com/diet-services/
Subhas Chandra Mondal
12/11/2016
I am 62 years old and my sugar level is at present 373 (P P ). Retired life.
May I have a diet chart from you?
Hello sir , definitely we can help you with a personalized diet plan . please check our page – https://www.dietburrp.com/diet-services/
Hi, My name is Neeta I am 37 year old
My sugar shows 416
could you please send me the diet to control sugar
Hi Neeta ,
you can use the above mentioned diet plan or get a personalized plan. check this – https://www.dietburrp.com/diet-services/
My dad ,age 47,diabetic, is taking regular medicine and few calories of food. He is loosing weight v much..he looks very lean and thin. Why is this,plz suggest some measures?
what is his blood sugar level ? and medicine details
Hlo Dr.
I am type 2 diabetic patient
My fasting sugar is 130
My weight is 75 kg
Age- 21 & height-5’8″
Please suggest me a diet plan
As i already refer your above plan it drops my sugar level by 10 i.e 140-130
Hi Gaurav ,
we will have to plan a personalized diet chart for you .. please see this page – https://www.dietburrp.com/diet-services/
hi madam! i am diagnosed with pcos.now am scsred of insulin resistance.my weight is 60.height 5.5. how can i manage to prevent diabetes.plz suggest me diet plan.
thank u in advance.
Hi Krishna , if you are a recent diagnosed partient and new to diabetes , it is best that you get your diet pattern analyzed by an expert . we can also help you in that regard .. plz check this – https://www.dietburrp.com/diet-services/
Dear Mam,
My mother is a diabetic patient. She is 52 years old. From last 2 or 3 years she lost her weight upto 15 kg & it continuosly goes down.
Please help me & provide me a healthy diet plan for her.& provide me some tips.
Is there any way that she is gaining her weight back…….
her medicine details along with sugar levelsl are required
madam ,
My mother FBS level is 215 please guide me
please pro vide all details … you can get a personalized diet plan tailor made for her timings , food habits and personal requirements .. see this – https://www.dietburrp.com/diet-services/
Hello Mam,
Actually my father age of 69 yrs having diabetics since last 7 yrs also he is having hypertension too. i.e his BP and BS always been in high position, always taking medicines. before 1 week he had stroke, for that his left leg is not in working position. So, now whether he is unable to walk for that case need to control diet compare to before stroke. Kindly suggest and advice me how to control diet???
Thanks and Regards,
Mrinal Chakraborty
Agartala, India.
Hi Mrinal ,
Looking at his case history , it is important to monitor his test reports , sugar levels and medicines and accordingly prescribe a good diet that benefit and improves his health .. please see a dieticinan in your town in person , who can help you with it . taking a tentative diet wouldnt be of much help to your father
Dear Payal I am diabetic since 2005 and from last five months I am on lantus insulin .I inject 16 unit’s and my sugar levels are in control but I have put on 8 kg weight since I have started insulin and am very worried.I am a foody person but need your help to plan my diet in a way that I reduce my weight and cravings to eat.My height is 148cm and weight is 60.2 kg as on date and I am 45 years old.
Hi Ritu ji ,
I wuld love to be of help .. please see this page – https://www.dietburrp.com/diet-services/
hi mam i have diabates now a day i have habbit of eating overload and i want to stop these habbit i like rice weather it is suggest or not pls give your advise
what are your latet sugar levels ? what mediations are you taking ? and what is your age ?
Dear Payal,
I am 33 years old, 6 months pregnant and my HBA1C reading was 7%. I have started monitoring my BS levels pre and post meals. My pre meal levels are always <5 but my post meals are always high. It is around 7.5 – 8.8 on an average. I am on metaformin 500 twice a day and have been avoiding bread, rice, red meat, sweets/sugar, certain fruits, salt, oil all processed foods etc. Doctor has suggested that I start insulin.
My height is around 5.1 and my weight at the time of conception was 71.5kgs. My current weight is 69.9kgs.
I had GD with my first child around 2 years ago but it was diet controlled and I was not on any medication. Post my first delivery I never checked my BS levels.
I'm afraid to start insulin. Is there a way that I can avoid it?
Hi Mary ,
Dont worry so much dear .. try this diet plan – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/
Hello madam
My father is suffering from left side paralysis stroke.
He’s a diabetes patient too
We’ve been advised to be very careful in diet.
He wants something to eat every 3-4 hours.
He also use to eat non veg but now we’re only giving desi chicken and fish that too boiled or fried in very little olive oil.
We are very fedup regarding his diet.. He’s always hungry..
Please help us out..
you can use the above mentioned diet plan ..
Hi, I’m Priya.
my mother in law is a diabetic. she needs to have food habbit. Please, just help with the diet plan to reduce the diabetic.
Hi Priya ,
the above mentioned diet plan will help her .
Dear mam
This is Vijay and I I’m in pre diabetes stage
Fasting sugar level 103 after meal 155
Wait 78 hight 170cm
Please suggest me a suitable diet for me
Thank
you caqn use the above mentioned diet plan
Hi i am rakesh kumar from bihar and i am blood suger patients in 2 year .and 20year old.help this resipies food.
Hi Rakesh , what are your blood levels and medicine details ?
Mam, I am type 1 diabetic patient from the past 4 years. Can you please suggest me a proper whole week diet plan to kepp my sugar levels in control?
Thank you.
check this section – https://www.dietburrp.com/category/diabetes/
hi Doc, I am 38 yrs old,wt. 65 , ht.5’2′ . I am diabetic since last 6 years and i want to loose 10 kg wt. plz suggest me a diet plan which helps me to loose wt.
above mentioned diet plan can be followed
Hlo mam
My mother is suffering dibities science last 3 years.
she takes insulin at morning and evening 18 and 12 units.
Her sugar level is up and down.
In morning non fasting her sugar level goes approximate 199 and after fasting 300.
We follows diet chart but dosn’t show any result.
So please give me some suggestion to control her sugar level.
Hi Varsha ,
i will havr to plan a personalized diet for her .. please subscrive to our siet services and we will help you .
Hi…Madam I m Vijay Patil…I m 49 Yrs Old And I m diabetic From 6 Yrs…TYPE 2 Sugar Was Uncontrolled…Can U tell Me About Diet…
Hi Vijay , what are yor height and weight ? if you need to lose weight , you can try following the above mentioned diet plan .
Hi,
My father have 65 years old and 75 kg weight. From last 3 month he having diabetes.
He having abnormal hungry during the mid night and not having the proper sleep.
He having some knee joint pain in his right leg which was already injured.
He having Sugar tablet Glyvas 1 and pain killer dose and sleeping piles
Can you please suggest some was to reduce the midnight hunger.
Thanks
Abdul
Hi ,
what time is is having his tab ? midi night hunger , you can keep an apple or 2 marie biscuits and 1 glass milk handy . let him have it .. you need to convey this to the doctor . he will either adjust the dosage or the timings of his medicines .
Hi Mam,
Im having diabetic mellitus since 4 years, My age is 28, height 5.7″, with weight 49kgs, A week ago My Sugar levels were 80 mgdl during fasting and 102 mgdl after breakfast, I desperately want to gain weight can you please suggest me a diet plan to gain weight?
Thanks,
Kiran
Hi Kiran ,
your sgars are in control . you can try taking the diabetic protein powders in milk every day , also try increasing the intake of dry fruits .
Hi Payalji,
My husband (Age-36yrs.) has got diabetes just atwo months ago. His parents also have diabetes since 25 years. He is 5’8″ tall and now 68kg (2 months before 73kg). he looks very tired nowadays (he used to be very active)…Can you please suggest diet plan for him.
Hi Kanchan , he can follow the 1500 calorie diet plan for diabetes on dietburrp.
Hi , My grand mother is diabetic from one week. Could her suger can be controlled nd could you plzz suggest some tips
she can follow the above mentioned diet plan , and this will help her in getting sugar levels to normal
hi payal ji , I am diabetic last 10 year, age 46 hight 5’9″, weight 75 kg. presently my sugar laval is 140 early morning, and 210 after 2 hr of breakfast, i used medicine for control but now a days lavel of sugar never reduce .
i take reclimate medicine morning and evening . please suggest to me a right diet plan and right medicine.
thanks and regard
Hi ,
i will have to plan a personalized diet plan for you .. plz see this – https://www.dietburrp.com/diet-services/
Hi im fiona ive beeb takeing glucovance 500 for diabiticay now changed to metformin 850 mor n nite n diaglucide 60 mg twice morning sugar still high suggested an insulin shot at nite but i need a dieting plan to bring sugars down
check this page – https://www.dietburrp.com/diet-services/
Hi
I am diabetic since 14 years, a controlled diabetic. The meal plans looks good, since i am insulin dependant would you please suggest at when is the best time to take the shot.
Thanks
Hi ,
the best time to take insulin shots is 25 – 30 mins before your meal .
Hi mam am ravi, recently i diagnosed sugar, now my sugar level before fasting 108 & after breakfast 185, now i want to gain weight so can i eat lean beef, chicken weekly twice, plz suggest me how to gain my weight, my age 30 and weight now 56 , height 155cm.
yes you can have meats and eggs and other protein item to gain weight , this will help you wothout affecting your sugar level
Hi
I jus had a query
An aunt of mine is weighing 145kgs
And she is diabetic
I need to help her out to lose weight gradually
Kindly help me
check this – https://www.dietburrp.com/diet-services/
Hi
My wife 33 years old is suffering from diabetes problem. Her Glucose (PP) level is 198 mg/dl and glucose fasting 118 mg/dl. Please note that she is also polio patient. Please suggest suitable diet plan.
regards
Arvind
chek this – https://www.dietburrp.com/diet-services/
Mam,I am 44 years old and I have high blood pressure and diabetes(before breakfast 260 & after breakfast 265) can you suggest me a diet plan.. So I can ctrl this
you can use the above mentioned diet plan
Hi Payal,
I am having diabetes since 4 years. I am 32 years old. Due to diabetes I have lost lot of weight. Also pp sugar level is high approx. 200 to 280. It fluctuates. Fasting sugar levels are under control. Please tell me the ways to control my pp level and how to gain weight.
Regards,
Sneha
Hi Sneha ,
you can use this chart – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/
Hi Mam.my age 40 hight 5″2 weight 39 kg. I am diabetic perient last two yrs. kindly suggest me to high Cal/ protien meal plan.
Hi ,
I dont have any ready plan for weight gain for diabetic .. but lookin at the rrequirement of so many readers , ill soon write a diet plan on the same AND GET BACK TO YOU ALL
Hi mam,
My mom is a diabetic patient for last 4 years, currently her Fasting sugar level is 89 and Post Postprandial level is 241.
She is currently under supervision of a Apollo doctor in Hyderabad at Sugar Clinic.
Taking below medicine-
Glykind-M.
Before this for last few months she was taking medicine-
Tribitrol 1-Forte,
and that has been stopped now as doctor said that Tribitrol 1-forte is very high dose medicine.
Kindly comment on current medication whether good or bad and suggest some good daily life things to include.
Hi Abhay ,
i feel the medicine she is currently taking is good . but i am not a doctor hence if you are in doubt please see another doctor for the same . i feel she should start walking post meals to control her pp sugar levels .
Dear Payal
An attempt was made for reversing my sugar level. After stopping my medicine fro past 45 days, I sticked to strict diet plan -as suggested by you, and brisk walking for 45 to 50 in daily evening, was able to bring down and control my sugar level in the range of FF 85 TO 100 & PP 95-125. recently for past 10 day FF has increased to 9t to 112 whist PP is well controlled.
What factor contribute to increase FF ?
Effectively after how many hours do I need to check my FF levels from the time I had dinner previous night ?
When I checked my FF tdy, The time duration gap between Previous night dinner and FF test time was app close to 8.5 to 9.5 hrs is it ideal time ? or else it should be 12 hours.
Earlier, FF reading 89 to 103 was recorded after a time gap of 10.5 to 12 hrs ? is this may be one of the reasons?
Regards
BMKumar
Dear Sir ,
Thank you for reading at Dietburrp. ideally fasting sugars should be checked after a 12 hours gap . fasting sugar is the sugar that liver produces overnight . hence it is independent of the food that you eat . but eating complex carbs at dinner will help you indirectly . also start walking for 30 – 40 mins late in the evening . This helps in controlling the sugar production at night
Hello madam
Myself 38 yr old banker and recent blood test indicates me prediebetic as random -155, pp- 160 , fasting -105, HbA1C 5.9%. So kindly advice me which dietchart to follow.
Regards
Ashish Pandey
if you also need to lose weight , you can follow this above mentioned diet . if not , you can follow the 500 calorie diet plan for diabetes on dietburrp
Dear Payal,
I am 30 years old and my hight is 5.5fit. My sugar level is 123 in fasting. How can I control my sugar level below 100 without medicine. And what kind of food I can eat.
U can follow the above mentioned plan .
Hello payal ji,
You are doing a great job and your blogs are pretty helpful and neat.
I have a query about my father. He is 54 yr s 5’7″ tall weighing excess of 98kgs. A diabetic( for last 7-8years) gout( 10yrs) hypertensive and recently faced a cardiac failure just a few days back completely gone unnoticed( probably due to being a diabetic). Doctors asked to reduce weight immediately and to indulge in phisycal activity. What diet should he follow and a diet plan which he can stick with. Being a cardiac patient intense exercises can’t be advised and running too as due to gout. What form of physical activity should he adopt. And how much calories will be optimal for him.
Your help will be deeply appreciated
Thanks in advance
Hi Saurabh ,
He can follow the above mentioned diet plan . it will help in all the medical issues that you have mentioned. exercises wise, it is not correct for him to exert a lot . so he should walk for 10 mins 4 times a day . he can walk at home on flat surface , no stairs climbing .
Dear Payal,
I am Shrayanee weighing 84 kilos for 5.4ft height. I am only 23 years old. Please suggest a diet to lose 1kg per week. A special mention that I stay at a hostel where food is very very oily and unhealthy.
Regards
Shrayanee
Hi Shrayanee ,
if diet is not in your control , you need to workout for 45 mins 2 times a day .. you can do simple walking / jogging or join a sport . this will help you in losing good weight .
Dear Payal,
Hi this is Nilesh here, Since 2year I have diabetes, and now my Wight is 92kg
I want to reduce my weight urgently I know it is not that so essay,
Pls suggest me any special table me
You can also email me nileshdoijode@gmail.com
Do let us know if you have any further clarification
Thank you
Nilesh
Hi Nilesh ,
please check this link if you want to get a personalized diet plan made for your needs – https://www.dietburrp.com/diet-services/
hi,
I have type 2 diabetes for last 12-13 years. I am 185 Cms tall and weigh around 87 Kg. How many calories should I take on daily basis.
Thanks
Rajiv
1400 calories should do if your sugar levels are moderately high .
My sugar level are before meal is 149 and after meal is 206 so diet chart for me and some advice my age 51
Hi ,
Youcan refer the above mentioned diet chart .
Hi mam ,
My father is 54 years old and he is having sugar level fasting 145 and after food 225 and he is office going with active lifestyle and do regular mornings walk .What diet should he prefer
Weight : 80
Height :169
Hi Rahul ,
the above mentioned diet plan i perfect for him . Just ask him to walk for 10 mins after all 3 main meals . this will help him in lowering his post meal sugars.
hi Payal
I am 37 years of age, Height 6ft and weight 80 Kg. My bp is 130/80 and yesterday i diagnosed hight sugar too. fasting is 241 and pp is 325. what should my diet plan and is there need to meet physician urgently or it can be managed by a good and healthy diet plan?
Hi Kumar ,
if you follow the above mentioned diet plan along with 45 mins of walking every day , you will be able to control it without medicine . but i request you to please keep a check on your sugar levels . if you feel that after following it for 4-5 days , still sugar is not going down to any bit , then please meet the dotor immediately. if it goes down , continue following till it comes under normal . but do meet a doctor and let him know about it .
My mrs age 68 having diabetic type 2, morning F sugar above 200, what fruits/ what diat has to take.
Hellow sir ,
she can refer the diet plan mentioned above in the article. she can eat all fruits . just avoid banana, chikku , mango , grapes , litchi and strawberry, custard apple . fruits should be eaten in between 2 meals and not with the meals.
Hello Mam,
My mom age is 48 and she has been having diabetes since 8 years. She is having medicine twice a day but still its not in control. Her sugar level is fasting-105 and pp-222 .
Mam please suggest me a diet plan with more variations.
Hi Kirti ,
you can get a personalized diet plan for her based on her diet preferences and requirement. please see this pae – https://www.dietburrp.com/diet-services/
Hi, my age is 32 and recently I was diagonised and found that I hv diabetics. My BP is 150/100 and sugar level before food it will be 140 and 2 hours post lunch it will be 271 – 300. Pls suggest diet plan to follow. I want to try by changing my diet before going for medications. Pls help me
you can follow the above mentioned diet plan , this will really help . follow it for 1 week , ans do the test and chek the levels.
I have sugar level before meal 89 & after meal 173.please suggest me diet.
Hi ,
you dont need to follow very stricts diet , your levels are ok . what is your age , height and weight ?
Hi mam my mom age is 54 around . she is having 240 sugar after having meal. Sometimes it becomes low..sometimes high.doctors r denying to operate her eyes coj of high sugar level. Plz suggest some diet plan. She is a heart patient also. PlZ mam help
you can ask her to follow the aboveh mentioned diet plan
मैं 1300 कैलोरी का भोजन पिछले 15 साल से ले रहा हूं। मुझे 15 साल से डायबिटीज ( बी) है। शुगर खाली पेट 120-130 और खाना खाने के बाद 170 के आस-पास रहती है। 15 साल से यही हाल है। मैं कोई दवा नहीं लेता । क्या करे। ऐसी ही चलने दें।
Hello sir
what is your age and weight … the levels you have mentioned are of borderline diabetic , and its ok to go without medication for the same.
Hello mam.I am 35 years old n diagnosed sugar 15 days before. My bp is 140/80 n sugar fasting is 280 n pp is 373.whart chart should I follow. Please help.
please see this – https://www.dietburrp.com/diet-services/
Kamala devi my age is 46 .my blood sugar level is450 .tell me my diet plan and how to control it .my name is shyam pratap and kamala devi is my mother so please help me
Hi Shyam ,
for this sugar level , i need to plan a personalized diet plan for her . please check this – https://www.dietburrp.com/diet-services/
Which is best rice should be eaten by diabetes patient and of which company can you say?
hI , I am sorry , cant refer any brand name here , but you eat desi brown rice and it is the best rice for diabetics
What food chart do you suggest for a kid of 2.5 yrs diagnosed with type 1 diabetes??
Hi Parth ,
i do not have any toddlr diabetic plan as such to advice to you for now. will work on it and publish here soon
hi ,
Could you please tell me how much medium bowl of vegetable should weigh, like 1 cup is 50 gm .
small cup – 50 sm , medium , 100 gms and big – 200 gms
Hi Iam Bindu.. my mother is a diabetic patient and report says she have 275 sugar level… she Is having heavy leg pains suggest some diet to reduce her pains and sugar level
Age-39
Weight-65
Hi Bindu ,
sure we can help you . if your mom is overweight , she can follow the above mentioned diet plan . if she is in the right weight , she can follow our 1500 cslories diabetic diet plan .
Hi mam,
My father has been diagnosed for sugar, report shows that before food sugar is 105 and after food it’s 275…and he has “tenea crunis corporis” (some kind of fungal infection)….please guide what should I do,what must be the diet plans,,, he can eat non-veg or not.
He is so tense.
Age 48
Weight-101kg
Height-5.10″
Hi Akash ,
he wil need a personalized diet plan . please see this – https://www.dietburrp.com/diet-services/
Hi, my father is 41 years old. For past few days his weight went drastically down. Day before yesterday we took him to doctor and his sugar level is 234 on fasting condition and 1 and half hours after taking lunch it was 419. What should we do to control his sugar level?
he needs a personalized diet plan . please see this – https://www.dietburrp.com/diet-services/
नमस्ते
हमारी उम्र 34 हमारी खाली पेट सुगर 140 एवं खाने के बाद 170 है।जो की मुझको 6 ।माह पहले मालुम हुवा है।
अब मुझको क्या करना चाहिये?
क्या मधुमेह का स्थाई उपचार हैं।
please mention your medicines
Weight 65 Kgs.
Thank you.
Myself Gopal Adhikary age 46 years, blood sugar level fasting 100 and PP 150 I need your suggestion.
Hi Gopal ji ,
thanks fr reading at dietburrp . you have borderline high sugars , this can be easily corrected by following he above mentioned diet plan . or our 1500 calorie diabetic diet plan .
Hi,
I am 54 yrs old and prediabetic.I also have problem of high uric acid level since many yrs. My – wt.is 70 kg. I am non-drinker non-smoker veg person my mother is diabetic patient. My
fasting BSL is 115 and PP is 105. How to control fasting level.it should be 80-85
Can intermittent fasting reduce sugar level? should I walk after every meal
What is low carb and low protein diet? low protein for to lower uric acid please help.
Hi Malhar ,
we are soon coming up with an indian diet plan for gout and high uric acid levels. to reduce fasting BSL , you need to walk late in evening or at night . for 45 mins .
Madam,
My wife, age 60 years is a Type 2 Diabetic patient. Her sugar levels in case of Fasting ranges ranges between 130-180 while in case of PP it is between 250-300. She is 5 feet and her weight is 70 Kg. She is taking treatment from Medical Specialist. Kindly suggest some diet plan for her to control her sugar levels. She is vegetarian.
Hello Sir ,
she can follow the above mentioned diet plan , this has helped many readers and im sure it will help her too.
Hi, Payal
My father has type 1 diabetic. He 61 year old. His blood sugar is normal. But his weight is reducing day by day. So please suggest meal plan for him.
Hi Heena ,
weight loss in elderly with diabetes is very common , this happens because glucose is present in blood but is not available to the body for energy needs , so body turns towards stored fat and lean muscles . as a resut the person gets thin . i his sugar is n=in control , you can ask him to add almonds , and diabetic protein powder to his food . he ca also increase quantity of food intake .
HI Dr Payal,
My mother is 60 years old and is diabetic….recently she has developed pain and numbness in her arms ….i understand that is onset of peripheral neoropathy…could you suggest a diet plan for her ….she is pure vegetarian and she does go for morning walks and is otherwise quite active ….
Regards
Hi Rajan ,
i m afraid , i cant prescribe her a diet without knowing details like her last 3 blood sugar reports , other medical ailments , medicine details and her body stats . if you want me to plan her diet please see this – https://www.dietburrp.com/diet-services/
Dear Madam,
My age is 41 years / height is 174 cms and weight 83kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 42 years old and weigh about 62 kgs..have been trying to loose weight and have not been successful..do you have a diet plan for weight loss.,my sugar levels are normal, but just not sure about what food i should eat..do you have diet which includes chicken, fish and egg also
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
can diabetic patient eat kaddu ? is it ok ? does it increase blood sugar ?
yes you can eat bottle gourd . it is good for diabetic patients .
i am 26 years mujhe type 1 dibetise 2 month pahile pata chala hai now mai morning 20 aur night 15 insuline dose le raha hoon plz tell what can i do
follow this – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/
me’m im type 2 diabetic im very suffering because i loss my waite …so please telme how to get my waite please tel me
Dear Madam,
My blood sugar level reads 200 to 240 in glucometer after lunch. Reads 140 to 160 in fasting before breakfast. Is it possible to bring sugar level back to normal?
yes . you can use the above mentioned plan , it will help you bring your sugar levels to normal . If your age is under 40 , you can also reverse the diabetic contition if correct measures are taken .
Hi
I’m armaan.
I’m 20 years old nd diabetic since past 8 years. My Hba1c isnt reducing from 9.8.
I’m on insulin shots, 4 times a day. Lispro and lantus at bedtime. I’d been diagnosed with wheat allergy in 2011 and by God’s grace it’s negative now. I’m gaining weight and losing sleep. Body has become restless. Can you please suggest a diet plan.
Thanks.
Appreciate your help
Hi Armaan ,
sorry i do not have a ready diet plan to suit your condition . will have to customize a diet for you . if you are interested check this page – https://www.dietburrp.com/diet-services/
Dear mAM
At the time of diagonising Diabecti my FS WAS 363 AND PS WAS 390. After ,medication 2x500mg -metaformic/day, rigouruos walking 45 min/day, strict diet plan, my regarding after 3 weeks is fS 145 AND PS 174. What is ur opinion on this regarding ?
Maintaning strict diet plan, rigourous walking , I plan to redxcue my dosage to 1x 500 mg /day for a week and check my reading for FS and ps after 1 week duration ? is it right decesion taken be me ?
Hi Mohan ,
do you have a glucometer at home ? if yes , then you can go ahead with this plan . check your BSL daily . and note it down for your records . at the end of the week go meet the doctor an show him the readings with the medicine dosage . if he says that you can continue this way , good. if the levels are actually maintained well, you can also further lessen the dosage . but only if the doctor allows.
Hi Payal,
My Name is Cheenu. I am a Type 1 diabetic for more than 15 years. Recently i have started gaining weight and am facing too many hypos. My doctor has suggested for weight loss and a restricted diet plan. Can you please help me overcome this situation?
SURE . PLEASE CHECK THIS – https://www.dietburrp.com/diet-services/
.. .ma’m can u tell me about register dietitian , bcz i wanna become also this
Hi Neeru ,
ypou can find all the required information on the IDA website.
Hi, My wife is pregnant and doctor has asked her to follow Diabetic Diet.
Can you please help me to get one Diabetic Diet chart for her.
Appreciate your help.
hi dont worry , check this –
https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/
Hello ma’am. I’m a 24 years old. From the last couple of days I’ve been developing some symptoms which may lead to diabetes. I’m always thirsty and hungry and have to urinate more than usual (not too much though). My weight is normal. I spend most of the time inside my room and don’t work out at all. However from the last week, I have started to take walk for an hour every morning. Am I developing diabetes?
Hi Patrick , the symptoms sure are similar , but the best way is to get your blood sugar levels tested . why delay . check your fasting bloood suar levels and you would know
Hello mam,
I am Mukesh Kumar, few days back it was discovered that I am a diabetic with high sugar level. In fasting it is 245 where as after breakfast it is 416. Please please suggest me diet chart. Will be very greatful to you.
Hi ,
what are you medication, their timings and dosage , what is our age ?
Hi Payal..recently during my routine chk up hv diaognised with diabetes .fasting sugar 161 nd post lunch 229 ,i was not ready to bliv this nd after two days i did retest tht time my fasting sugar was 197 nd post was 326 ..my dr has given me insulin injections 18 shots in morning nd 12 at evening pls other medicibes my age is 48,,nd facing pre menopause period can u tell me tge treatment m folliwing is proper? Or my dr.has given me excessive doses of injection nd tablets?
Tq..
HI Urvi ,
Generally at your age when people develop diabetes , doctors start with oral medication. have you done any other tests ? I am sure you doctor must have seen something and thats why immdiately took you on insulin shots. If not , please take a second opinion from a good diabetologist / endocrinologist.
Hi Ma’am,
My name is Akash and i am 30yrs of age. Recently it was discovered that I am a diabetic and my sugar level was 277. I need your help in preparation of a diet chart so that I can control my sugar levels.
Please let me know how I can take your consultation?
Hi Akash ,
i have mailed you the details on the mentioned id . meanwhile you can chwck this page – https://www.dietburrp.com/diet-services/
Dear Mam
i am 46 year old, i have blood sugar 343 before fasting, and 424 after, i have started walking for 40 min. doctor advised to check the sugar level after 10 days. what diet should i take
you can follow the diet plan mentioned above .
Mam I am Pankaj aged 37 and had no indication or symptoms of having diabetes their was a weight loss though but When randomly checked my blood sugar it was through the roof fasting was 283 and post meal was 424 . Doctor prescribed me Metformin 1000 mg daily after meals and regular sugar check after five days of medication , Controlled diet and my daily walking it came down to 187 fasting and after meal 258. Is it Okay or I need insulin injections too. please suggest.
insulin injections are given in extreme cases . please practise healthy food habits and walking so that you do not have to go for insulin injections. you are young and with a little effort on your lifestyle you can get rid of t he medications as well.
hello mam,
i am shriya having type 1 diabetes from past 16yrs i strictly follow my diet plans refer by my dietician and take insuline 3 times/day . i recently went for a full body checkup and got my reports normal my sugar levels are also in control. I got married in 2014 being diabetic jst wanna a ask can i think to get pregnant and have a healthy baby.
hi Shriya ,
ofcourse you can plan your baby dear . just make sure you keep your eating habits healthy so that sugar remains under control levels.
Dear Payal,
I was suffering from different different problem and weight loss from last 6 months. suddenly on 15/04/2016 i have checked my sugar and i got result in ( fasting 222 and 2 hours after meal came 348). but second reading i have checked with having 75gm of glucose.
thats the reason my second one came little high?
Now I am on medication and want to know is there any exercise specific for this or specific diet chart.
I have loss my weight also as before it was 52kg now it’s around 48-47 kg. my age is 35.
Kindly suggest about diabetic meal and any specific exercise.
Hi Achintya ,
weight loss before diabetes gets detected is a little common . dont worry you will gain it after you stick to your regular food and daily medications. if you wish to get a diet plan check our diet services details.
hai.Mam my husband’s blood sugarlevel is104,176-fasting -and pp respectively.what dietery plan should i take to keep him healthy?
if he is overweight also by any chance , use the above mentioned diet for 15 days and his prediabetic condition will be treated
Hello mam my name is deepak m 27 year old I m diabetes person I take daily Insulin morning evening 20 units per day I have no diet plans please give me right dieat plan
we would love to be of hlp to you. you can see this –
https://www.dietburrp.com/north-indian-diet-plan-for-weight-loss-and-diabetes/
https://www.dietburrp.com/indian-diet-plan-for-diabetes/
if you want a personalized diet plan , please see tis –
https://www.dietburrp.com/diet-services/
Hello mam. My brother is a diabetic.. Detected during march 2015. He took medicine for 4 months and sugal levels were normal. He stopped medication for almost 1 year. Now sugar levels increases to 250 – 290 fasting and post lunch. Pls suggest a good diet plan to him. Tq
Hi Kranti ,
please see this [age – https://www.dietburrp.com/diet-services/
Hello,
My father is 51-years old. His sugar level before breakfast is 75 and after breakfast is 321. Please suggest me a diet plan.
chrck this – https://www.dietburrp.com/diet-services/
Hello Mam,
My brother is 10 years old and he is a patient of diabetes type 1 since 18 month.
his sugar level is very high and doctor suggest to give him insulin daily two times. So can you please tell a diet plan for him for his better health.
Thanks and Regards
Suman
hi mam ,
my mom is suffering from diabetes . she is 53.. Her sugar level after fasting state is 423 and after lunch is 488 .. so can you please suggest me a diet plan for her.
Hi ,
I am sorry , but we have halted our diet services till April 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Ma’am my dad has high sugar levels upto 500. he is about 50 years old. can you please suggest me the things he can eat and things he can’t??
Hi ,
There is nothing a diabetic cant eat , its just about managing the carb intake properly . because his sugar levels are very very high , it will not be good to consider general diabetic advice for him . plz see a dietiian and get a personalized diet plan made .
Hall Madam, My dad is Suffering from Diabetic, Blood presser, Typhoid and malarial he is having fever from last one month, as he is taking regular medicine but also it’s not getting cure. lots of Antibiotic he had taken but also its same. Last Monday we went to hospital doctor had asked to do test of Sugar, Ultrasound, and x-ray of his chest as he is having chest pain too. after testing his sugar label was 3+ as he is retired Indian army he is very conscious about his health buy now a days his health is completely down he was 95 and now he is near about 60 to 65 so kindly help me please.
Hi Tinku ,
actually malaria and thyphoid , there is nt much that we can do about . xcept giving high calorie diets. a doctor can help you much more than a diet expert can for now .
I am 56 yrs old and re-tired from Defence services,Medical check up was done recently my all internal organs are normal except Lever (Faty Lever) and Blood presser ,choelestral ,Lipid profile was with in level,but blood sugar fasting 101 &after meals was 230 (testing carried out in Military hospital) but the valua of blood sugar was tested in civil laborotory the unit are 91 and 123,So Iam confused about different value of the lab test.Sofar not taken any medicine.Plz comment about this issue .
Dear sir ,
whenever there is confusion , it is best to get a retest done at a third place for surity . a person cannot be declared diabetic unless the fasting blood sugar level crosses 126mg/dl
Dear Madam,
I am just 34 years old man and diagnosed with high blood sugar levels..at fasting the levels are 200 and after meal its 300..i am bit disappoint as i dont consume any sweets nor i eat high diet..i always do regular exercise to me fit. But my mom and dad have the diabetes for last 8 years…kindly suggest some good and healthy diet plan to keep me fit..Thanks
you can refer the above mentioned diet plan
Hello mam ,
My grand mother was suffering from diabetes ,her sugar level before breakfast is 240 and after breakfast is 390 and sometimes reaches upto 550 also . She is 61 years old
Please suggest some diet plan and diet to control sugar level also
I m very grateful to you if I suggest me as soon as possible
Hi Tarun ,
you can refer to this plan – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/
Hello !!!
Mam I have family trend to be diabetic. My grandfather and my father both proves that. My uncles have too. Though my mother did not has any history . my sugar label is just at the caution line that is 104 and height is 5’9″ where weight is 85 KGS. What should I do ?
Plz help me
ypou havent mentioned your height . try to remain in the right weight range . you can refer to this plan in the article.
Hi,I am 25 year’s old fimel mam mera sugar after food he 337 & bifor food he 269 Dr d n mahapatra bole insulin lenekeliye please mam sagetion please me insulin nehi lenacatihu please mam help me
you can follow the above mentioned diet plan.
hii mam i want to know the diet chart for my father y,he is 52 years old ,his sugar level is 312 pp kindly help ,he is also having heart problems
Hi Ashi ,
its best to get a personalized diet planned for him . giving him genral diet will be wrong on my part
hi madam i m 49 yrs having type2 diabetes 4 last 4 yrs my fasting 2day was 220 n pp was 310 Mam pl help me wid aproper dietary plan My height is 5 ft 4 inchs weight 75kgs
sure , please see https://www.dietburrp.com/diet-services/
Hi
Today I have checked the Blood Sugar Level , Fasting it came 152 and post lunch 232 , Doctor advise after viewing reports to stop Rice & Potatoes immediately being Bengali it really tough but will surely stop eating it away .It would be really helpful if you could advise a proper diet plan , My age Currently is 35 Yrs .
Regards
Subhashish Bhattacharya
sure . please check – https://www.dietburrp.com/diet-services/
Hi, I am 35 years old male with sugar reading of 510 after food. Pls suggest me an immediate plan so that I can control my sugar. I am a newbie in the diabetes world.
Hi ,
You can try the above given plan , it will really help.
Hi Payel
I am35 years aged and today I made blood sugar test and it is 123 fasting and
230 PP. Pl advice me diet plan for north indian dish.
Anil singh
Hi Anil ,
our diet services are halted till march . but you can refer to the diet plan mentioned above . you being a pre diabetic , this diet will work very well if followed properly . even if you follow it for 15 days and test your sugars , you will see a considerable diference.
My sugar level is11 .age 62 eggeterien.need to reduce at from 98 kg to 80 kg pl suggest diet and or medicine
Ravi
kingseed@gmail.com.
Hi ,
you can refer to the diet plan mentioned above , or to get a personalized diet plan , check this – https://www.dietburrp.com/diet-services/
Hi , I am from Delhi. I am type 1 diabetic . Height 5 feet 8 inch and weight 56 kg. My dr wants me to put on some weight while I need to adjust my insulin dose depending on what I eat . Please suggest a diet plan. Also let me know if you or someone you know has knowledge of any program of insulin dose adjustment according to what we eat. I would be happy to have professional help and ready for paying fees.
sure , check this – https://www.dietburrp.com/diet-services/
Hi Payal Banka,
First of all, thank you for your great service. I just want to know how much of fenugreek seeds should a diabetic person use to be soaked in water. I take fenugreek powder 3tsp before breakfast and 3 tsp each at lunch and dinner. I powder it myself. my fasting blood sugar is around 180. I need to include healthy snack in the evenings. I developed severe side effects to medications. I was diagnosed as diabetic in 2010. I am trying to control it by diet and exercise. I exercise 6 times a week. About 150 minutes/ week. Thank you once again for your valuable advice.
you can use 2 tsp of fenugreek soaked in water. what you are doing is right . you can also refer to the diet plan mentioned above
Hi payal I am Buland akhtar 36 years old I was living s healthy life but there were some elergy & infection mark on my body since last 2 months after getting so many medicine doctor consult me to check sugar and when I check my blood it is 412.
I am in very stress and now I feel very hungry and not able to think what I took meal can you suggests me
Thanks
are you on medications ? let me know the names with dosage
Hi payal,
I have been diagnosed with type 1 diabetics since 2014. I am 29 yrs old man.Now I am taking insulin daily Humalog (before food morning- 9 , lunch-10, dinner -8) and lantus -22 only night before bed.
Moreover, I have recently married also. Can you please advise weather I can have body. And also for taking insulin long period will any side effects.
Also if I have body it will affect for my child?
Ramesh.
Hi Ramesh ,
there is no side effect of taking insulin . it is a hormone and has important functions in the body metabolism . it will not have any harming effect on your child, just that you being a diabetic , he might develop diabetes when he grows up if a healthy lifestyle is not followed . but the chances are 50 – 50 .
hi,i am 40 years old.i made blood sugar test and it is 130 fasting and
180 PP. I will consult doctor tomorrow. Pl advice me diet plan for southindian dish
hi payal
my mother is 47 yrs old and recently diagnosed with diabetes, her fasting sugar was 135 and she is overweight too , so can you please suggest me any diet plan for her as she is foodie too.
I am sorry , but we have halted our diet services till March 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hi Payel
I am 51 years aged and today I made blood sugar test and it is 221 fasting and
338 PP. I will consult doctor tomorrow. Pl advice me diet plan for bengali dish.
Tapas
Hello sir ,
I had mailed you about your query , please check .
Hi payal. I am 49 yr my name is ketna my fasting blood sugar level is high 9 or 10
I am taking janumate 1 twice a day n dimicron 1
What is the reason
Hi Ketna ,
can you please clarify – “my fasting blood sugar level is high 9 or 10”. what are ypur actual ;evels . normal blood sugar fasting levels are below 100 mg /dl. and some labs use different methods and their normal range is specified as below 110 mg / dl.
I am in canada n here its not like india we check it is by no 4 5 6 so mine is 9.
Ketna ,
can you please scan your report and mail us at care@dietburrp.com
Hi
Hi
By ‘blood sugar level 9’ you probably mean HbA1C level. Is that correct? Or else, what’s the unit mentioned ? Like in “weight 200 grams” the ‘grams’ is the unit. Do tell us.
Hii Payal, my dad is 58 yrs old vegetarian nd earlier his sugar lever was 180 nd today 7/2/2016 we checked it’s 280.. weight must be approx 85 to 90.
wat shud be his diet plan.
It wud be really ur greatfullness…
waitING. ..
Oh. Its eassyly solutation
Hi Mrinal ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
meanwhile you can refer the diet plan given above.
Hello madam,my mother has been diagnosed with 70 percent ckd due to high blood pressure & sugar.what should be the diet plan for her ?
Hi Anil,
for ckd , is better to see a dietician in person at the same hospital where your mum is being treated . ckd patients needs regular screening of kidney specific pointers like creatinine and urea and diet plan changes accordingly . there is no generic diet plan in such cases. It will be wrong on my part to just give some general tips on it. sorry.
I would like to know type 2 diabetes diet chart plan . The one mentioned on the site is a generic one
Thanks !
Hi Amiya ,
sure . you can subscribe to our diet services to get a personalized diet chart. check this link – https://www.dietburrp.com/diet-services/
brilliant service rendered. Thank s for your information. Be blessed.
thanks 🙂
Dear Mam,
My mother is about 75 and diagonised with Diabetic. Please let me know if it is ok for her to follow above diet
yes she may follow the above mentioned plan . bcaz you have not mentioned her medicines , just keep a check on her sugar level on the first 2 days . to make sure her sugar doesnt fall down more.
Thank you so much. I’ll follow 1200 cal diet as you advised. God bless you!
==Kamal
🙂
hi mam
i want to ask about my mother she lives in pakistan she diagnosed with type 2 diabetes she has put on 12 kg weight in one year.
can you plz suggest any diet plan for her to follow so to reduce her weight
she is non vegi
i really beg for your reply plz
ayeza
Hi Ayeza ,
you can refer the diet plan mentioned above . or get her a personalized diet planned by a local dietician according to her lifestyle . this will help her
I would like to know what are the good source of protein in vegeterian Indian food? I am diabetic and it has been hard for me to digest certain lentils in Indian food. I would really appreciate your feed back on this one. Thank you, Harsha You can email me at harshashah212@aol.com
Hi Harsha ,
if lentils are hard for you to digest , you can select from the below mentioned protein vegetarian foods-
All types of dals , soya bean and its products like chunks , nuggets , flour , milk , tofu , milk and milk products like curd , paneer, you can also have diabetic threptin biscuits , channa , chola , rajma , mung , moth , sprouts , groundnut , roasted channa .
Mam
My mom is a diabetic sometimes she feels pain chest.what’s the reason for pain
you should see a doctor . he would be right person to help you
Hello payel
my mother diebetic. She is 61 year old and having blood sugar last 13 years.very recent her sugar level is growing up.last result is p. P 393 and fasting 293. HAVE is 11.1 She is taking medicine regularly. Now please tell me the diet chart about her diet.can u help Me? Please
Hi Durba ,
sorry but we are not providing any diet services till feb 2016. you can contact us after that and we would specially plan a diet for your mother based on her sugar levels and requirements . you can refer to the above mention chart . following it will help her in controlling sugars . frankly , with her mentioned sugar level , you should see a dietician in person , and get a diet planned for her at the earliest .
Hi am priya my husband is 30 year’s old he is a diabetic patient what is the diet to be maintained?
Hi Priya ,
ill have to plan a diet chart personalized for him to suit his requirement and medicines and sugar levels. please see this page – https://www.dietburrp.com/diet-services/
Hi payal,
Well I am having jubinile sugar since 10 years and my age is 24, height-5.8, wt.- 60kg. Plz help me with my diet plan and how should I lead my lifestyle?
Hi ,
Please check this link – https://www.dietburrp.com/diet-services/
Hi Payel, I’ve been recently diagnosed with Type B diabetics. Fasting 216 & PP 392. My weight is 85 and height 5’8″. My age is 43 now.
Suggest me what to eat. BTW I belong from Assam where fresh vegetable is available in abundance.
Hi Sammrat,
you havent mentioned your medication details. but the above mentioned plan is perfect for you to follow for 15 days and check the results . this can really alter your sugar levels for good.
im 42 and diabetic and my weight is 73 what should i have..
you havent mentioned your height . if you are looking for weight loss, you can follow the above mentioned diet.
Hi Payal,
I am 34 yrs old & am a IDDM TYPE 1 Juvenile Diabetic since the age of 9.
I have a controlled hba1c of 5.8-6.2 since the past 2 yrs.
I am currently on 2 types of Insulin
Eli Lilly Huminsulin 30/70 100iu & Humalog Lispro 100iu.
I just wanted to share with you & your readers my diet plan which helped me keep my weight in check with normal sugar levels & low insulin requirement.
45 min before breakfast : 1 glass warm water
Breakfast (9am) Insulin 30/70- 10 units 45 minutes prior to breakfast :
1 egg white boiled
2 slices of tomato
1 slice Bimboo wholewheat brown bread
1 glass Amul Skim milk warm 250 ml
Mid snack (12pm) :
1 Apple
Lunch (2.30pm) :
1 big Bowl of Quaker oats (plain) made with water (porridge). No sugar or anything added.
Snack (5.30pm) 5 units of Humalog Lispro only if no plans to exercise for 1 hour :
1 cup 200gm Nestle A+ dahi
Small bowl iceberg lettuce
2 carrots
Dinner (8.30pm) 20 units of Huminsulin 30/70 40 min prior to dinner :
2 roti = 3 chapatti or thin small phulkas
1 plain veg dish ( either gobi/spinach/tindli/french beans/kadoo/gavaar)
My weight fluctuates between 78-80kgs & height is 180.5 cms.
Sugar level has been absolutely in control.
This is a Low protein diet due to my elevated Creatine level.
Hi Ali ,
Thank you for your contribution . I m sure a lot of people will benefit from your post. 🙂
Hello,
My mother has been diabetic for more than 10 years now. She has been taking insulin 45 units in morning and 40 units at night for approx. more than 5 years now with very poor diet restrictions . Last day she had a fall and had an ankle fracture. Doctors plañning for an operation found out some ECG changes during the physician fitness. Hence operation was replaced by applying plastercast for 2 months.. I.e. strict bed rest. Kindly give me your expert advice on what foods are to be given at this stage… I have gone through the menu plan for type II DM patients. Will that be fine or are there any changes I shd note?
Hi Bency ,
well that diet plan is basically for type 2 diabetics . but patients on insulin do not need to follow that strict of a diet plan . her food would depend on what other medications she is taking and her blood sugar levels currently. its better if you get a personalized diet plan for her.
My waistline is 40.please give me advices.
Hi Bala,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I like it
Hi Payal,
Thanks for writing such an informative and useful blog. I am weighing 111 kg presently and lost about 4 kg in last 1 month by diet and walking but I am not satisfied the kind of diet I am taking.
I am 50 years old and 5ft 9.5 inch tall and weigh 111 kg at present. I am on BP medicine Telma AM once a day. My all parameters including lipid profile, LFT, KFT, thyroid etc. are perfectly normal. Coronary angiography done about 9 years back for chest pain and unsuccessful stress test during routine medical test was normal. As such I don’t have any medical problem except sugar. My HbA1C was 7.7% equivalent to 173 mg/dl about three months back but I could bring it down to 7.1% equivalent to 157 mg/dl by diet control only presently as checked 2 weeks ago.
Please advice me on my diet and suggest a meal plan. I am non vegetarian. My work is mostly on computers now for long hours and I don’t get much time for exercising.
Thanks in advance and congratulations for such a nice work through blogs.
-Alok
Hi Alok ,
Thank you for appreciating our work. The above given plan is a reference plan , you can take its help to design your diet and follow the basic tips and rules. if you wish to get a personalized diet plan specially designed to meet your weight loss and diabetic needs , please see this page – https://www.dietburrp.com/diet-services/
I had a diet chart
Hi, I am Jitendra Kapoor From MP-Bhopal. I am diabetic. Diabetes level was 289 last month, now it have been 194 after meal. i Have also BP problem. Lipid Test also came positive but normal.
I want to know which type of precaution to follow and what should be a healthy diet for me.
Hi Jitendra ,
you havent mentioned your weight. if you need to lose weight, you can follow the routine mentioned above . if not then you need to follow 1500 calorie diet . if you want us to plan a personalized diet plan for you, then please see this page – https://www.dietburrp.com/diet-services/
Hi
My age is 43 and I am diabetic. Weight 67 kg height 5′ 7″. Going gym for 1 hour daily. Pls guide about food plan. I don’t take sweets and drink tea or coffee without sugar.
Hi Tajinder , please see this link – http://www.dietburrp.com/diet-services/
Hi Mam,
My father is blind and diabetic, age 72, he lost his teeth also, we are from south India – Hyderabad, will be very thankful for providing best diet plan for him.
sure , please see this page – https://www.dietburrp.com/diet-services/
hiii mam 28 years old mera wait kam hota ja raha hai…. or mujhe gas bhi banti stomach bhi kharab rehta hai pet me marod bhi rehti hai or mera weight 60+ tha ab 54 kgs or bahut weakness bhi rehti hai …plz diet bata do
62 years old woman. hai jinhe 5-6 saal se sugar hai ….or unka 1.5 years pehle pit ki theli stone ka operation hua hai or ab 13 august 15 ko angiography hui hai 1 stant bhi dala hai or wo bahut weak ho gayi hai plz unke liye weight 44 kg h plz inke liye diet btaye
my husband’s age is37.
hello mam recently we know that my husband has a diabetes.he has kidney stone problem also.His last blood sugar fasting is 219 and pp is 310. so plz suggest me a good diet for him to prevent diabetes and which is good for kidney stone problem also. thnks
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hi payal ma’mm I m 28 yes my weight 64 kg recently I know abt my diabetes. Can u suggest diet plan for me. My last sugar level was 253.
Hi Abhay ,
to get a personalized diet plan to suit your requirements and medical conditions, please see this page – https://www.dietburrp.com/diet-services/
Hi madam..
My mom is 48. She is diabetic and also has hypertension. She also got vitiligo few years (4-5) years back. Her height is 5-1′ and weight is 58. She eats very little and often complaints of acidity after every meal. She feels bloated and heavy. Please please please help ma’am. I wud b forevr greatful to u
Hi Sai,
because she has so many medical issues , i cant help you without analying all her data . please see this page – https://www.dietburrp.com/diet-services/
Dear Ms. Payal, thank you for sharing specially designed diet plan for sugar patient with us. I want to cross check with you regarding the diet of my mother. She is 55 years old, she had a operation in 2004 in which doctors removed her uterus due to much pan during periods. After 2-3 years she started complaining about pain in foot and knees, we went to doctor checked with the, after that she diagnosed with BP and sugar. since then she is taking medicines (allopathic). her medicines have been changing gradually, her recent medicines are
For BP
Arbitel AM (40/50) 2 times and Prolomet XR (50) 1 time
For sugar
Istamet (50/500) 2 times / Diamicron XR (60) 2 times
Other medicines
Febutaz 40 one time
Calog D3 one tme
Neruz-B one time
Roseday F one time
Alprax .5 one time
Calog 60K once in a week.
Last week we consulted to homeopathy doctor and stated his medicines too, right now her both medications are going on. She is having light diet and doesnt take meal which grows sugar like rice, potato, juices or so on.
Can you advise diet plan according her medicine as she feel weak and complaining about pain in feet.
Regards
Neeraj Bhandari
neerajb1108@yahoo.in
Hi Neeraj ,
yes we can plan a diabetic diet for her . it will help iun controling her blood pressure , blood sugar and maintain normal weight.
please see this page – https://www.dietburrp.com/diet-services/
Hi I am 36 old having diabetic and high blood pressure under medication can u pls suggest me some diet plan and recipes .
sure , please see this page – https://www.dietburrp.com/diet-services/
Hi mam i sarch on net then i found BCG vaccine cure type 1 . Can u advice abote that
sorry , i dont have much info about it
My husband is 29 yrs old and his sugar levels are seen high, before food 226 and after food 315, which diet plan can be used. He is not under any medication right now. His weight is drop down drastically from a month, right now he is 56kg. Please suggest.
Hi Nitya ,
i am afraid , i dont have any ready plans to suit his requirement. but i can plan one for him . please see this page – https://www.dietburrp.com/diet-services/
Hello
Payal man,
I am Rashmi Ranjan Panigrahi,i am 21 years old.weight 55 KGs, height 1.58 mts.i want to gain some weight.please suggest me a balance diet plan,i want to gain some weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
My husband is 37 age, height 5.5 and 68 KG weight and daibaetic patient.
What diet should i give him to control his diabetis.
His fasting glucose level is 107
And post meal after 2 hr is 191
you can use the above mentioned chart. or we can plan a personalized diet for him that you can always follow
Hi Mam,
Recently (past one month) my father is suffering from diabetes, high blood pressure and cholesterol level has also increased to some level.
Doctor have recommended him to take 1600 kcal/day as his daily diet. Please kindly suggest a diet chart for my father who is now 62 years old.
For more convenience, his reports are-
1. Post prandial blood sugar: 277 H
2. BP: 150/92.
He has now found that he has some sort of cardial problem ( Septa Infarct) analyzed through ECG. Kindly suggest for him daily diet chart.
Waitin to get a reply from u soon.
Thanking You,
Ipsita Biswas
please see this page – https://www.dietburrp.com/diet-services/
Hello Dr , I am 24 years old .from past 4 to 5 months I’m facing consistent weight loss along with frequent urination these days and getting tired too. In the afternoon if I sleep for a hour my mouth is getting dry followed with hunger in the evenings . Concentration levels are also down a bit . This is accompanied by hair loss . I’m a student staying in hostel , I never smoke , drink and I don’t take non veg too . Thank you madam . Waiting for u re reply .
Hi ,
all the symptoms suggest diabetes . are you a known case of diabetes ? since when and what are your medication ?
Hi Mam;
Could u please suggest a renal dubetic chart for my aunt? She is 56 years old and of 45 kg! She is suffering from CKD ( chronic kidney disease – stage 3) with Type 2 Diabetis, IHD (ischemic Heart Dusease) ,DVT ( deep vain Thrombosis) in her right thigh ..she is taking medicines for these.
sure , please see this page – https://www.dietburrp.com/diet-services/
Hello mam,
I am 32 yr old and recently married. I m diagnosed diabetic and my pp is 306 wht should i do?
Hi Prerna , please see this page – https://www.dietburrp.com/diet-services/ we wil help you with a proper diet and exercise schedule.
Thanks. I would like a doable South Indian (Tamil) Renal, Low potassium diabetic menu plan please, if you can. It is so difficult to find that in USA.
Hi Robert ,
sure we can help you. please see this page – https://www.dietburrp.com/diet-services/
Hellow mam
I am 47 and diabetic. Weight 78 and height 178 cm. Can you advise me how much cal diet should I take? I am burning about 300 cal in gym daily.
Hi Pramod,
you should be having a 1400 calorie diet everyday .
Hi Payal ma’am
Actually I lost my weight about 30 kg in last 10 months without any exercise or physical workout.I concerned Dr and he let me check for blood sugar level,after check up I found myself at sugar level of 315.so what should I do for proper maintenance of my body and to overcome this phenomena
Hi Hitesh ,
firstly, you need to check your BMI, if you are in your right weight according to your height, you need to maintain the weight by managing food , medications and exercises accordingly. food wise , because it is the beginning, its better to get a personalized diet chart made by dietician to suit your needs best.
My mother is daibtic type2 pation she is hi blod sugar .hai blod prasher .thirod .critnan 1 point .bloduria57 point .hy asid problum waite 78kg age 63year ples sand dait chart in indian panjabi
Hi Vive ,
sure we can help , please see thi page – https://www.dietburrp.com/diet-services/
Hello Payel, You might dont remember I have spoken to you couple of time when I was working in Healthcaremagic. I really feel great to see you here. I am searching a complete diet chart for my father as he is a diabetics patient. His age is 60 and his fasting score is 160 & PP 210 on average ( after taking medicine). I think daily food habit will be the key to control the decease. Can you please give me some expert note what should I do. Thanks in Advance.
Hi Pritam ,
ofcourse i remember you. its good to see you here . what is your fathers weight ? if he is overweight , he can follow the plan mentioned above. if not , you can look for the 1400 – 1500 calorie diet plan for diabetes on dietburrp and use that chart.
I am 27 year old, recently diagnose dibities type 1, My docter said insulin production is 0, as of now i am on insulin can u please tell me something by which i can get rid of insulin shots and depend on drug in future
Hi Faraz ,
type I diabetes is more of a physiologic disorder . if your body is nt able to produce any insulin at all, i am afraid , you will have to continue with the shots.
Dear Payal ma’am,
My father has blood sugar from last 7 months and now he is diagnosed with tuberculosis.
Please suggest me a diet for him. I’m very much in confusion regarding this.
Hi Ravi ,
sure we can help , please see this page – https://www.dietburrp.com/diet-services/
Hello mam,thankyou for giving us useful information related to diabetes .my husband is 35 yrs old,fbs is160, ppbs 230,.is it high.?swelling is observed on the legs frequently .even he has high b.p130-160..glycomal,, amlokind, telvas are the medicines.height 5’3″. Weight 83.
Hi Humera,
yes the levels are high , and the swelling may be due to either diabetes or bp . one very clear thing is that if he manages to lose some weight, he will have a better control over his problems and he will become healthy. weight may also be causing the swelling. if his joiints are stressed.
Hello madam…mam i have 166sugar in random can u pls tell me that should i eat papaya and banana.. pls mam reply..
Hi Riya ,
yes you can eat in limitations.
Hi, mam
This is Rajesh Ranjan age 35. I detected diabetic I.e 265 mg/DL and 359 mg/DL on dated 17.04.15.from that time I start yo take chappati as a meal three times.kindly suggest me which type of diet is taken to control my sugar and also provide me the diet plan.
Thanks,
Rajesh ranjan
you could try following thr diet chart mentioned above . follow it as it is if you want to lose weight , if not , just add some more quantity to the mentioned food
Hi
Actually My Mother is a Diabetic Patient. She is Having a lot of cough since last 2-3 weeks, I went to many doctors everyone gave the different medicines everytime but nothing has been worked out yet. Please Suggest.
After every continuous 3-4 hours cough, she lost her all energy. She is also a working woman.
Hi Rahul ,
sorry but only a doctor can help you here.
I am 71 yrs old have family history till 20 days no sign of diabetes. Felt thirsty with mouth ronning dry. Advised for blood test. Reasult fating 223/ 324 after fasting.
Hba1c. Shows 6 urine no sugar detected. On medicine from 22nd april i.e
Glimepirde 2 mg+ medformin 500 once a day & medformin after dinner. Iam a retired
Air Force officer play golf 3days+ walk other days.
Diet morning 2 cup of tea witout sugar for last 30yrs +2 marie biscuit
lunch 1 chappati 1 cup veg 1 cup dal 1cup curd +sweet (NOW STOPPED SWEETS)
EVENING TEA + 2 biscuit Dinner same once a week non veg chikeen + 2 drinks alchohal (nowstopped) kindly advice wg.cdr RAKESH SAWHNEY
Hello sir ,
Thanks for reading at Dietburrp . your diet seems ok . and the exercise too. the low sugar control is probably because of your age more than food related. so what we can do is include a 10 – 15 mins walk at home after your 3 main meals. also please follow the tips mentioned in the article above. its good that you have given up on alcohol and sweets. this will help you in better control .
HELLO MADAM
RECENTLY MY FATHER WAS DONE A SUGAR TEST AT RANDOM WITHOUT ANY TAKING FOOD. IN THE REPORT WE KNEW THAT HIS SUGAR RATING IS 155mg/dl . WHAT SHOULD I DO ? IMMEDIETLY PLEASE REPLY…..
Hi Nikhil ,
if he is a non diabetic , you need to do a fasting blood sugar test , for me to be able to help you . or for any doctor to understand his blood sugar levels.
My grandfather is 71 years old and his weight is around 85 and he has high diabetes. The diabetes is out of control from last month can you please suggest any remedy
Hi Juhi , a well balanced diet is what will help him . you can try getting him on the above mentioned routinbe , this has helped a lot of our diabetic clients.
Hi Madam,
This is kamal, 25 year old. I am type 1 diabetic patient. I have this disease from last 6-7 years . Right now my wait is 73-77 kg. I am taking the insulin regularly. 30 units in morning and 25 units in evening.
I am taking the first dose of insulin in morning before taking breakfast but the second dose I am taking in night before having dinner. So I am doing right or I need to change this schedule. Please guide.
Now-a-days I am feeling hungry after 1.5-2 hours of having dinner. Also, sometimes I am going toilet within the interval of 2-2.5 hours(mostly in evening).
Actually my daily work schedule is so busy and I am travelling so much. Due to this I am not paying attention to this area.
Please guide for the whole matter and if you can pls suggest the diet also.
Hi Kamal,
see , the dosage of insulin and timings are decided by the doctor based on your blood sugar level, your control and your lifestyle. if you feel hungry after 1.5 hours of dinner, you must tell your doctor, there is a chance that he would consider lowering the dosage , as this might lead to hypoglycemic episodes in your sleep , which is very risky.
if your lifestyle has changed from the time doctor prescribed you the insulin, you need to tell your doctor. infact every time your lifestyle changes or activity level changes , food pattern changes , you must observe how your body is reacting and let the doctor know if it needs to be changed.
you cannot ignore your diabetes . health is foremost and everything else is directly dependent on it . so please give it the needed importance and attention, to live a healthy and successful life.
hi madam,
Here syed iam 27year old and my body weight is 95kg.
And i want to loose the weight how should i .Is there any diet plan for me let me know.
waiting for your positive response regard on this.
Hi syed ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai mam, my husband is 35 yrs old having diabetic . recently diagnosed. fbs 280,ppbs 420 ,cholestrol 214.give me diet plan for him .guide me how to save him from complication through diet. his wt is 67 kgs ,working as a software engineer.follows sedentary style.i restrict more in diet.
Hi ,
sure we can plan a personalized diet for him based on his sugar levels , medications , lifestyle and food likes and dislikes . please see this page – https://www.dietburrp.com/diet-services/
Hi ma’am
My father is having increased blood sugar ..FBS fluctuates between 85-118 and pp bs 180-260.
Hba1c is10.8.
Kft is within normal limit
Please suggest diet and medication with exercise for him.
Thanks
hi ,
will have to plan a personalized diet chart for him . please see this page – https://www.dietburrp.com/diet-services/
Hi Mam,
I am T2 diabetic for the last 20 years. lease advise if my daily diet plan is Ok becausde my FBS is ok but the PPS is erratic;
Bfast: 2 diabetic wheat chapatties + 1 small bowl of oats.( it shot my PPS from 95 FBS to 233 PPS this morning inspite of additional insulin)
Mid morning; 1 diet bread of 1 apple
Lunch 1 small portion of brown rice with salad and meat.
Evening: 2-3 biscuits + tea without sugar
Dinner; meat +veg+salad
Bedtime: 1 cup low fat milk.
Is it better to substitute the oats in the morning with white of an egg instead? Possibly High GI foods push my PPS up?
Kindly advise your suggestion.
Thank you,
Carmo
Hi Carmo,
yes you can replace oats with egg whites , but there is another way out .. you can have oats for breakfast and then walk for 10 mins at home this will help in reducing pps Levels … you havent mentioned your age. make sure your body can tolerate the amount of protein you are in taking.
Hi Payal,
Thanks for your advice. Iam 63 years old. I have been losing some weight lately. What is the best way to push it up again?
I do yoga in the mornings and walk for 1 hour in the evenings.
Thanks,
Carmo
Hi Carmo,
before i advice you anything , i also need to know about your medications , as the food intake has to be matched up with medicine / insulin intake too.
my height is i.78m/weight 66.5kg – bmi 21.
carmo
My medication is:
Novorapid: 6 units morning/6 at lunch/6 at dinner
Lantus: 17 at bedtime
Is the listed diet OK?
yes , but monitor you blood sugar for the first 2 days , and then if it suits follow . i am of a strong feeling that your inslin dosage can be reduced with this diet . do not forget to walk
Hii mam,
Last year I have detected type 3 diabetes.. My fasting level is 220 right please guide me to the diet plan as such I can control my diabetes. I searched for the form you said in given link but i wasn’t able to find it. Please reply ASAP
Hi Sammar , please see this page – https://www.dietburrp.com/diet-services/ or write to us at care@dietburrp.com
I am 7 month pregnant….doctor examin iam suffring from diabties…pls advise me meal plan….
Hi Gurwinder, if you are on insulin , you can eat the normal way you usually do , just avoid excess sweet and excess oil .
Hi
My mother and father both are diabetic and hypertension plz suggest veg food chart for them
Hi Rudra , sure , we can plan a diet for them , please see this page – https://www.dietburrp.com/diet-services/
hii mam
Iam namrata 21 yrs old m suffering from diabetese from past 3 yrs. i want to add varities to my food specialy brkfst. my fastin sugar level always comes out to be below 110 n pp is 198 or 250 sometimes
plzz recomend me some diet plan which i can take to cntrol my sugar level and sometimes i feel starvation in between brkfst n lunch so tell me what should i can take between that period. thank you
Hi Namarata, we will have to customize a diet plan for you based on your need , please see this page – https://www.dietburrp.com/diet-services/
hello mam
i m 31 year old female.jst diagnosed with diabetes.my HBA1C 6.6%.can i reverse this condition .can diet cure my condition.kindly suggest me 800 kal diet plan.
thanks
Hi Shalini, please see this page – https://www.dietburrp.com/diet-services/
My mother is 58 years old and her sugar level 114(fasting) please tell what will be diet chart of my mother.
Hi Neeraj,
we can plan a detailed diet chart for her based on her requirements and blood sugar levels . please see this page – https://www.dietburrp.com/diet-services/
Hello mam, my diabetes is 140(f) and 280(pp) . How can i control it ?
Hi Sanjay,
Thank you for reading at Dietburrp. you can follow the above mentioned diet chart to be able to control your blood sugar . we also plan personalized diet plans for blood sugar control . let m know if you wish to avail our services.
Hello Madam ,
In Sep 14 due to unusual hunger and fatigue i checked my sugar level and it was 115 in fasting and 180 after breakfast. I was shocked so i left all sugar and oily food ( NO Sugar & Boiled food only ) and walk for 25 min in morning with normal exercise and 15 min walk in night after dinner. After one week, the result was 104/110. I was happy and again start taking little sugar and less oil food. Initially nothing was happen but now from last one month again i am facing same problem ( unusual hunger and fatigue ). If i take strict diet plan my sugar level becomes normal but if i take little sugar or oily food it touches 210 level or even high. I am also feeling swearing during extreme hunger ( face two time in last month). My age is 39 years and height is 5’9 and weight is 92 Kg. ( In Sep it was 97 Kg ). Till date i have not consult with any doctor and confused in several question :- 1) Whether i am diabetes or not? 2) Should i consult to doctor or manage with diet plan ? 3) If i am diabetic then is it possible for me to live normal life after strict diet plan for six month or a year? 4) Being a north Indian what should be my diet plan? 5) I tour frequently due to my work assignments so what would be my diet plan during tour? 6) My Father also diagnosed diabetic last year so what precaution should i take to prevent my child from diabetic.
Please help. My email id is raviadhana@yahoo.co.in
Hi Ravi ,
Thank you for reading at Dietburrp. I feel you should consult a doctor. it is good that your sugar is coming in control and you have lost weight. this will help in managing your blood sugars effectively. but it is important to consult the doctor as you faced hypoglycemic episode twice during a month. it is not safe. during such an episode please take a tsp of sugar in water or take an orange candy or anything sweet.
constant falling down and rising of blood sugar is not a good sign . yes you can manage the condition well with minimum dosage and eventually with good control you can come off the medicines too.
please find your other answers inline –
1) Whether i am diabetes or not?
– fasting blood sugars above 125 mg / dl is a deadline and then the person is de3clared diabetic. take normal food for a month and get your sugars checked. the doctor can also advice you on checking your Hb A1c levels. this helps in deciding if a person is diabetic.
2) Should i consult to doctor or manage with diet plan ?
– yes , please consult a doctor . you can manage better after an assurance from him . it is not safe to play blind on these symptoms.
3) If i am diabetic then is it possible for me to live normal life after strict diet plan for six month or a year?
– yes very much . diabetes is all about better management . every diabetic can lead a healthy and normal life with moderation and proper lifestyle.
4) Being a north Indian what should be my diet plan?
– you can try the above mentioned plan , or i can plan a personalized diet plan for you based on your current food pattern and doctors prescription.
5) I tour frequently due to my work assignments so what would be my diet plan during tour?
– this is a tough one . i would need details of the availability and nature of travel . but i again suggest you to please see a ddoctor ., travelling really puts a diabetic in for a troll. and in your condition its even more risky.
6) My Father also diagnosed diabetic last year so what precaution should i take to prevent my child from diabetic.
– his must be due to his old age. but frankly genetics play an important role. if you want to prevent your kid from acquiring diabetes or any related ailments, you must practice a healthy lifestyle for him as well as your self . make sure he is actively involved in sports and is physically active. make sure his weight remains in a healthy range. and he develops healthy eating habit from this age itself. let him enjoy pizzas and burgers, but at home , make sure he eats everything from oats to daliya to brown rice and whole wheat flour rotis.
This is very useful chart .it is useful chart for diabetes patient.
I am diabetes & kidny patients from 2 year ..
Please press diet chart on my email address..&mobile no-
bijayrnc@gmail.com & babanrnc@gmail.com
Mobile . no-9431678457
Dear sir,
if you want a personalized diet plan based on your blood sugar level and medicine intake, kindly see this page – https://www.dietburrp.com/diet-services/
I m diabetic my age is 36 what should be my diet
if you also need to lose weight, you can follow the above mentioned diet
walking in treadmill for 20 minutes. cycling for 10 minutes. and some other mascular exersices with less weight. like baise ups trice ups etc. These are my daily activities.
blood sugar level is 133 in fasting and 160 in diet, Having metformin 850 morning and night and 1 diamicron a day. Kindly help me for reduce my weight and control the diabetics
Hi madam
Thank you for your contributions that may motivate us to lead a healthy diet plan.
I am Adhil, Having 130 kg of weight. I am a diabetic too. But it is in initial stage. 175 is my height. Need to reduce atleast 50 kg of my weight. With in 8 months. what is your suggestion in this regards.
Hi Adhil ,
sure we can try to help you . please see this page – https://www.dietburrp.com/diet-services/
Helo mam,i m diabetics patient from 8 years and my last testing report is 106(f),159(PP),creatinine-1.3,uric acid-7.0,cholesterol-193.2,Triglycerides-210.7,HDL-59,LDL-92,S.G.O.T-56.4,S.G.P.T-103.7 Alkaline phosphate-337,how can i control it?please send diet chat on my email address and mobile no. deybarun99@gmail.com and ph no-9435910661
Hi Barun ,
to avail a personalized diet plan , kindly see this page – https://www.dietburrp.com/diet-services/
Hi mam
I am type 1 diabetic since 20 years currently I m 30 and suffering from hypothyroid too , my weight is close to 55 since 7 or 8 years, is there any particular diet plan for increasing weight ?
Hi Mandy ,
what is your height. well in best interest of yours, i would ask you to aim for fitness. you never know when your hypothyroidism would make you gain weight. it is best to exercise for fitness , that is 30 mins. and at well , without thinking about weight gain or weight loss.
Hiii
I go for walk for half an hour in morning only, My height is 5’9. I aim for fitness Only but I feel Im skinny that’s the reason behind this conversation.
Hi Mandy , in that case you can think about including some d protein powder in your diet .
Hi
I have been sort of mixing and matching my diet as I dont have the flexibility to make everything that is mentioned here but I have managed to get it down to between 85 and 95 now from about 290 as I was at 16.2mmol when I was diagnosed.
I stay in 5’s all day and have made major changes to my diet but I seem to be gaining weight still, with Diwali approaching I will miss some sweets but here we go thats life.
I have also had very high carb meals and tested next day to find myself completely normal.
Sometime I feel I might not have diabetes, is there a way to check or something that happens with diabetics and not with other people?
Hi Brett,
You can get your HB A1c values and do a glucose control test. this will help you in understanding your body properly.
Hi mam i have gestatinal diabetes….after delivery for 3 months normal sugar….but again sugar level was high…developed keto acidosis also….my son age is now 1.9 yrs…but still my sugar level not in control…sometimes too much high and sometimes i had 40 sugar also…at present my age is 26….i am taking medicines and insulin both….i want to become free from diabetes..is it possible…and how plz reply me
Hi Ruchita ,
yes it definitely is possible . you need an organized diet and exercise plan . if you want us to help plz see this page – https://www.dietburrp.com/diet-services/
Hi mam! Im deepali, 19yrs ,T1 diabetic. Actually I have gained 15kgs in 3yrs after diagnosis. Now im 64kgs . Mam is it possible to lose weight with this diet and gym.
Please kindly tell me. I ve dobe many crash diets and 1200 diets but in the end its all in vain.
Waiting for your rply 🙂
Hi Deepali,
i am pretty sure that this diet will help you ., but further more some personalization is needed based on your medications. you must be on insulin right ? unless you monitor both medications and food intake, i doubt if any diet would work for you.
Ma’am I watch my diet and my sugars are also kind of controlled. Right now.my only probom is my weight its just keep on increasing. Just wanted to know that will this diet help me in.my goal and about its total carbohydrates .
Thankyou
Hi Deepali,
yes this diet will help you in losing weight too.
Ma’am I take huminsulin r and lantus . And these are my doses.
Huminsulin – before breakf. -15u, bef lunch – 15 u,before dinner-15u.
Lantus 10 u in moring and 13 u at night.
My fasting is usually normal and my PP is around 200-300
P.s. – I keep changing my doses according to my sugarlevels with the help of my doctors..
Hi Deepali,
since when do you have diabetes and what is your current age ? you need to manage your food in a way that it can help you reduce the insulin dose. if you are type 1 diabetic , we need to manage your entire lifestyle.
Dear Payal Mam,
I have just been diagnosed with diabetes and my sugar level are fasting 198 & PP 393. I have taken a print out of your diet chart and will adhere to it. This is the first time I have just been diagnosed with diabetes. I am also a BP patient and taking regular medicine. Today my BP is 130/90. I am of 46 years of age. I do brisk walk but its not in routine. Please guide and help me. I am worried. I have two daughters aged 16 & 11 years and I am worried for them. Kindly suggest me some measure.
Thanks & regards,
Pawan Singh Rawat
Dehradun
hi
i m 29 and been detectedwith diabeties ..fasting 120 and pp 150-160
i m taking ayurvedic medicines (hyponid ,ampree plus, himalaya mshangri) mor and eve both….
is it possible to be non diabetic again ..
or what diet should i follow ..ur advice will be of grate help..
Hi Rakesh,
yes it is possible to gain control over your sugar levels and get off medicine. but you will now have to be very careful with your food choices and exercises. please follow the above given plan for a 15 days period and check you sugar levels again. i am sure you will benefit from it. but make sure you check on your sugar levels to be on a safer side .
payal ma’am
thanx a lot ..now it motivates me…can u please guide me type of exercises which i need to follow…n i have positivity towards ur diet..
Hi ,
if you asting sugar is high , walk for 45 mins in the evening. but if your pp sugar is high , walk for 15 mins after lunch and dinner. morning walks help in keeping good control throughout the day. so pick the walk timings based on your over all requirement.
Hi Pawan ji ,
Please do not take stress. diabetes can be managed easily with a little intervention in your diet and exercise. if you following the above given diet for 2 weeks, you would definitely see good changes and your sugar level will come down too. you need to incorporate 10 mins walk after every meal to reduce your pp sugar , and a 45 mins walks in the evening or at night to reduce your fasting blood sugar. start with this and i asure you will see very good changes within a month.
Hi
I have just been diagnosed with diabetes and since i am in uk here they emphasise more on proteins than anything else. I saw your diet plan but my sugar is about 16mmol which i think is about 280 as per the indian way of calculating it. I want to just get this down to about 6 or 7 which is the normal level, since our staple food is aata and chawal what can I replace these with can you please suggest. I have starting having methi ka paani but do i just have the water or do i need to eat the methi as well.
Hi Bret,
exercise wise – if your pp blood sugar is high , you need to walk for 10-15 min after each main meal. and if your fasting sugar is high, instead of morning walks, evening or late night walks will be more beneficial in getting your blood sugar levels down.
diet wise, dont worry , try following the above mentioned diet chart , this diet chart had a positive effect on 98% of my clients , a few exceptions where the case were severe and severe interventions were required. many of my clients were able to stop the medication or decrease the dosage bcoz of better sugar level control. In your case for the blood levels that you have mentioned , the above given diet along with the exercises the way i mentioned above will help you in a great way. follow this for 15 days and get your levels checked. i am sure you would be benefited too. in case if you come across any problem while following the chart, plz write to me and i shall try to help you out with it.
e
Hi
Thank you so much for your comments, I am trying to include walks after meal to my lifestyle I have got it down to low 9’s all day today pp and after meals too, Fenugreek seed water and methi in everything I eat, well almost. Can you please clarify about chapatis, is pilsbury aata ok it says 100% whole wheat flour, I dont know if this is ok or we also get wholemeal flour which is brown and with some bits of the grain. I am adding chana aata to the pilsbury aata at the moment.
Hi Bret,
Yes this aatta you are mentioning is fine , you can take the whole meal flour . its brown bcz its not sieved and not refined. its good dont worry . you can have it without any doubt.
Hi
I am based in uk and just been diagnosed with diabetes, my sugar level is about 288 and as per mmol which is what we use in uk it is 16. I have no history of diabetes in my family and this comes as a shock to me but since I am indian I certainly eat rice and rotis but in uk they ask you to cut everything down to minimum, I normally use pilsbury aata but i have just started using wholemeal aata with chana flour added to it.
Since my sugar level is so high i want to avoid anything sweet at all to begin with and then start normal food in moderation as per the diet plan but what can I swap the rotis and rice with as that is like our staple diet, I have put myself on proteins and lean meat for now but I dont know how long I can survive on it. I am on metamorfin 1gram a day.
Also what kind of aata can I use to make rotis, is wholemeal good enough or can I use something else as well.
There is a pilsbury 5 grain aata available here is that something i can swap with?
Wheat: 90%, Multigrains: 10%(soy, oats, maize, barley, ragi[nachni], chana dal).
Hi Bret ,
I have answered a few of your question in my earlier reply to you. about the flour, yes you can use this multigrain flour to control your sugar levels. this should be helpful. also you can replace the usual white rice with brown rice, and instead of eating plain , add a lot of veggies to iut and make pulav or add these veggies to your usual dal. having a plate full of salads before your meals will also help in decreasing your blood sugar level.
avoiding sweets for some time seems a right decision. you can have fruits at midmeal time instead of having them with the meal. add green tea to your routine , this will help in clearing all the metabolic wastes. and if the increased sugar level is because of stress, it will help in getting the levels back to normal.
Hi mam,
My mother age is 53, 80kg, have sugar level 300.she dont eat much.she dont eat rice, chapathi 1, but her weight is not losing and also sugar level not going down it may increase but its not going down.she took medicine but couldn’t see any result. Can you please suggest a diet.
Its really hard to see her not having anything.
Thank you
Hi Elezabeth ,
sure we can try to help your mom. we woul need all the details about the medicines and the dosages she is taking. and here detailed food habits along with her last 3 blood sugar test reports. after anlysing these details , we can provide her a suitable diet chart which would help her in losing weight as well as getting her blood sugar levels in control. plz see this page to know how to avail this personalized diet plan – https://www.dietburrp.com/diet-services/
I just got tested and my Fasting Blood Sugar is 129 and PP is 170. I do not want to take medication at this point in time. could you suggest if i can reduce the blood sugars without having medicine? is this advisable?
Regards,
Kishore
Hi Kishore,
If this is the case, then the above mentioned diet chart is perfect for you to follow. this diet has helped some clients of mine to get their sugar levels down and the medicines were reduced too. in your case, we can definitely postpone the medicine part by better lifestyle. all the best.
Dear mam,
My mother’ age 52 years old current blood sugar levels Fasting : 285 and PP – 393 and sugar levels past 4 years fasting 120 to 160 -PP 140-220 mantaning with the tabelets , now she feeling soo sleepy now we are using amoryl – 2mg twice in a day and vogla-2mg once in a day FYR. kindly suggest further any other tablets for my mother sugar levels control with low side effects .
hi Vasundhar,
TYhank you for reading at Dietburrp. I am sorry , but prescribing medicines here will not be correct. plz see a good endocrinologist , who could study your mum’s case and prescribe accordingly. diet wise, you could ask her to follow the above givendiet chart, this will help in getting her sugar levels down. also ask her to walk for 10 mins each after breakfast, lunch and dinner. this will help in reducing her pp blood sugar levels. she can also take a glass of luke warm water + lemn after all three meals. this will help in better digestion and getting her to be more energetic.
Hi mam,
My son is 5 years old and is type1diabetic. Is very fussy eater. Has long school hours where he do not eat properly. Kindly recommend proper diet plan for him
Tnx
Hema
Hi Hema,
Thank you for reading at Dietburrp. have you consulted any dietician ? if yes, does your son follow the plan ?
Hi dear…one of my friend is suffering from diabetes with chronic pancreatitis. ..with recurrent attacks of pain age 28 years male…pls kindly tell a proper diet chart included herbs which can be taken to avoid attacks of pain…thanku
hi shweta,
Thank you for reading at Dietburrp. I will need his sugar level status of the last 2 months and his current medication details and eating pattern to be able to help him better
Hi mam,
My name is Aparna. I am 35 yrs old. I am teacher. Recently when I check my blood sugar before fasting it was normal I.e 91 after 75 Gm glucose I had after 2 hrs my sugar level was detecting 171. My dr. Told that ur having diebetic. My weight is 58 kg. height 5.1″. Pl give me what type of diet I should have. I am have habit of eating rice than chapati. So pl I need ur help. When again I have check blood sugar.
Hi Aparna,
Thank you for reading at Dietburrp. your fasting sugar is normal , and you pp sugar is high , this means that by a little intervention on your diet, you would be able to delay your diabetes. you can try following the above mentioned diet plan .. this wil;l help you in losing 2-3 kgs weight and manage your diabetes too .. make sure you also walk for 10 mins after all 3 major meals ..
Hello, my name is anil kumar I am from Pathankot Punjab my height is 5.7″ and my body weight is 58 kgs I have checked my sugar level i.e 155 fasting day before kindly advice diet for controlling my sugar level
Hi Anil ,
You can Try following the above mentioned diet chart . if you wish to get a personalized diet plan based on your condition and weight and food pattern , plz see this page – – https://www.dietburrp.com/diet-services/
Hi! Mam! My blood sugar has been found to be 242 (fasting)& 499 (pp). I’m hypertensive too. I’m having Stamlo 10 mg. Once daily & Diamicron X mex 500 mg. twice daily. Will you suggest me an appropriate diet for me . I’m 51 years old, height 5ft6inches and body wt. 76 Kg.
Hi Sir,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hello! Madam,
My blood sugar has been detected 242(fbs) & 499(ppbs). I’m having Diamicron XR MEX 500 mg. twice a day since last 5 days and on diet . I’m also walking 30 minutes in the evening. But, presently, I’m feeling weak and lathergic almost all the time.Will you advise me what should be my diet and why I’m feeling lathergic?
Regards,
DIBYENDU.
Hi,
Hi Deepa,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hi maam! I was searching for a vegetarian diet meal plan for my dad. He has diabetes. And he loves eating food. Now his diabetes is 400 now. I am getting worried for him. Could u suggest or make a diet meal plan for him? He is turning 50yrs in a month. Whatever written above, he won’t eat those stuffs 🙁 please help me maam. God bless you
Hi Dipti,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
Hello, Ma’am
My name is Deepa and I am 30 years old, I found diabetes when I am 28 years. I found diabetes with TB, that time my blood sugar was 450 randomly checked.
I completed my TB course now I am only suffering diabetes till today my sugar is more than 300 any time. I am not going regular gym for workout, because less strength.
I will change 3 doctors in 3 years.
please help me….
Hi Deepa,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
I am 60 yrs recently diagnosed with FBS 140 PPBS 210. Would eating salads like tomato/ cucumber and carrots during meals help. Also would eating fat free yoghurt help reduce blood sugar
Hello Mr kumar,
Instead of eating salads with your meal, have it 15 mins before your main meal. this will help better in controlling your appetite and sugar levels. fat free yogurts help too .
Hi Ma’am,
I am shweta. my daddy has diabetes. His age is 54 and his weight is 75kg. Report he did today showed sugar level 150/300…
Please suggest a healthy food chart to follow!!
Hi,
Thank you for reading at Dietburrp. you can ask him to try following the diet chart mentioned above. it has helped a lot of our clients in losing weight and controlling their blood sugar levels.
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Madam, I am 39 yrs age and diagnosed with diabetes. I am weighing more 20 kg to my ideal weight and blood suger level is Fasting 127 & PP 221. I read about crash diet (800 calorie per day for 8 weeks) which can eliminate Diabetes which is published by New castle university.
Is it possible to cure diabetes with this diet plan and what will be the other health complication after completing for 8 weeks of the diet?
Hi,
hey i diabetes cannot be treated, it can only be managed well. i do not advocate any kind of crash diets and hence will suggest you otherwise. You can try the diet mentioned above, this will help you great deal to get your levels under normal.
Hi Mam,
Myself Ajit, age 35, weight 72 kg and height 5.6. I m regular reader of dietburrp and I befitted a lot. Three months before I diagnosed with diabetic and glucose levels were 257/357. But thnks to ur diet/exercise tips along with one dose/day of glyciphase 500 SR tablets its gone down to 90/107. Its constant and in last three months. I checked my cholesterol levels as well its 116. So i want to know whether mataformin reduces the cholesterol levels. I find myself very healthy.. no fatigue etc.. Should I still continue with medication? is it not possible to control glucose levels using regular exercise and diet?
Thnks in advance…
pl reply
Ajit
Hi Ajit,
wow, Congratulations. I am so happy that my diet chart has helped you so well. actually only your doctor can decide if you should stop the medications. normally if your HB A1c value comes to normal, the doctors would suggest you to first minimize the dose and in the second test if it comes normal, they would stop medicine completly.
It is alwaz safer to go by set methods. yes you can definately control your blood sugars with regular exercise and diet !
Hi Mam,
Myself Ajit, age 35, weight 72 kg and height 5.6. I m regular reader of dietburrp and I befitted a lot. Three months before I diagnosed with diabetic and glucose levels were 257/357. But thnks to ur diet/exercise tips along with one dose/day of glyciphase 500 SR tablets its gone down to 90/107. Its constant and in last three months. I checked my cholesterol levels as well its 116. So i want to know whether mataformin reduces the cholesterol levels. I find myself very healthy.. no fatigue etc.. Should I still continue with medication? is it not possible to control glucose levels using regular exercise and diet?
Thnks in advance…
pl reply
Ajit
Hi Ajit,
wow, Congratulations. I am so happy that my diet chart has helped you so well. actually only your doctor can decide if you should stop the medications. normally if your HB A1c value comes to normal, the doctors would suggest you to first minimize the dose and in the second test if it comes normal, they would stop medicine completly.
It is alwaz safer to go by set methods. yes you can definately control your blood sugars with regular exercise and diet !
Hi mam this is sima in my preagnancy I gained lots of weight due to my sugar as I was taking insulin 4 times a day im type1 diabitic can u plz suggest some tips how to loose weight its already been 6month after delivery I have not lost any weight nowdays im taking insulin 3 times a day before lunch 10units lispro before dinner 10units lispro and 40 units lantus at bedtime plz help
Hi Sima,
If its been 6 months, you can start with physical activities / exercises / gyming . With exercises you would be able to initiate weight loss. you can follow the above mentioned diet after 2-3 months from now, when you stop feeding the baby. so that the baby’s health remains unaffected.
Hi Payal,
First of all congrats and thank you for motivating and suggesting meal plans. Please let me know a 1200 South Indian diet plan for diabetic with 3 different choices for meals and snack. Would greatly appreciate this.
Hi Sami,
Sure will work on it soon. thanks.
Mam, I am Pradip Ghosh,two years ago when i first tested my blood sugar,it was 160/280.Doctor prescribed me Glycomet gp 1 before breakfast and vovis 2- twice daily after food, now after two years my sugar is 77/110,what i should do and eat.
Hi Pradip,
Thank you for reading at dietburrp. and congratulations on having controled your blood sugar level so well . although the levels are now in control, but once diabetes set in , you really got to watch your food or the levels keep rising and falling unduely. the best thing you can do is , enjoy every food , but not over do anything. at like a normal man would but still continue walking and avoiding excess sweets.
Hi, I am suffering with diabetes for last six years, my age is 29 years, I have lost 10kgs weight in last 6 years and I looking very lean and skinny. I am unable to control by glucose levels. I request you to please suggest a proper diet plan so that I can control my glucose levels and regain weight. Currently I am using positive g2 and galvos 50 tablets.
Hi Krishna,
Thank you for reading at Dietburrp. To get a cutom made diet chart for your problem please see this page – https://www.dietburrp.com/diet-services/
Hi,
I am 31 years age just now blood sugar identified. What will be best diet chart and what will be exercise required. My weight is moderate 63kg height 5.7″ BMI 22
Please advice
Hi Indra,
Please give me the details of your medications along with timings , and dosage. only then will i be able to guide you better !
Currently before BF PioZ G 2/15 and after lunch and dinner one tablet on metaphore groups tablet in everyday.
Hi Indra,
Thank you for reading at Dietburrp. an i also know your current blood sugar levels ?
Fasting : 262 and PP – 402
Hi Indra,
yes you can follow the above mentioned diet chart , along with it , you need to take a glass of warm water with lemon each time after your main meal … 10 -15 mins walk after all three major meals will further help you in decreasing BSL. for decreasing fasting sugar , you need to walk for 40 mins after dinner … or later in evening ,
Hello Madam ,
I am suffering from type 1 diabetes. I am takin g insulin 3 times a day , novo rapid 10 -10-10 & levemir 10 day -10 night .
but my sugar level are in between 150-260 , sometimes normal.
Can you suggest some diet for me.
Regards,
Sunita
Hi Sunita,
You can follow the above mentioned diet plan. or to get a personalized diet plan check this page out – https://www.dietburrp.com/diet-services/
I had border line sugar for 24 years,with diet and exercise it was controlled but now at the age of 62 I am digonosed with fasting145 and pp234.sort of full blown diabetes.doctor has started giving me metformin 500 half.please what should be my diet.my weight is 72 kg.–maya
Hi Mayaji,
You can use the above mentioned diet plan. Also you need to walk for 10 mins after every meal to lower your post prandial blood sugar level. and walk for 30- 45 mins every evening (just 1 hour before dinner or after dinner ) to reduce your fasting blood sugar levels. this hass worked with a lot of my diabetic clients and many had to reduce or completely stop with the medications after they succeeded in reducing sugar with this tip !
last time checked BP was 160 and 90 and sugar evel was arount 240.
Hi Payal,
My Mother in law is having both high BP and diabetes, Can she follow te diet cahrt above as it is only for sugar patients.
Please suggest.
Thanks,
Preeti
Hi Preti,
Yes she can definately follow the diet plan mentioned above .. only thing is keep a regular check on her blood sugar so we know that this plan is actually suiting her needs. for hypertention , just use less salt in her food and it should be fine.
Hi mam I am diebetic and my sugar level Is 390 so I want say that is what I will eat or not eat pls diet chart send
Hi sunil, yoyur sugar levels are very high , plz avoid fruits , rice , potato and other carb foods completely for a few days till it settles down a bit. You can refer the above given diet chart too. Also if you want me to design a custom diet chart based on your timings and food habits , you can view this page – https://www.dietburrp.com/diet-services/
Hello Mam, I had detected diabetic of blood sugar levels of 174/263. I am 38 year old with weigth of 88kgs height 167 cms.Kindly suggest daily diet plan to lose weight and to control my blood sugar levels.Also my job is touring job generally 15 days out.Kindly suggest what should be my daily diet plan during out of home.
Hi Harinath,
Thank you for reading at Dietburrp. Sure ill send you some tips on eating outside if you are a diabetic. Please subscribe to our RSS FEED and you will get updated as soon as i publish that post this week. 🙂 You can follow the above mentioned plan when at home . This will help you in controlling sugfar levels as well as losing weight.
can you please suggest a diet chart with more eating options.
I have not started any pills or insulin,can diet and exercise are enough for diabtese?
Hi Nitin , Yes diet and exercise can help in controling the sugar levels to big extent, special in the first phase, but if the sugar levels are already very high, taking tabs is very essential. if you are close to border line diabetes , then diet and exercise can help you get the levels to normal. Basically a diabetic person can have anything he wishes to have, but in moderation. only thing is avoid direct sugar in form of sugar / sweets / honey / gurr / choklates / candy and other desserts.
Mam, I am 35 year old. Just yesterday I detected diabetic. its 200 & 357 . My weight is 76 kg and my height is 5’6″. What should be my diet plan?..
Hi Ajit, you can try following the above mentioned plan , if you follow it correctlyt for a month along with medications you sure would be able to control your blood sugar levels. Try it out for a week and get a test done to know if it is suiting you well. If you face any problem while following this chart, write back to us or mail us at care@dietburrp.com
I am looking for a diabetic diet plan for self, however my weight is normal at 73kg for a height of 5ft 10.5 inch. Any suggestions?
Hi Vinod ,
Thank you for reading at Dietburrp… If you tell me your daily routine and timings along with details of medicines , timing and dosage , ill let you know of wht needs to be done ,.
Mam one this i want to share with u that I always do night shift, actuly I am in BPO, so my question is is night shift danger for me.
Hi Mam
I am Akram Khan and I have been diabetic for 3 years, Mam actualy I am constantly losing my weight because of diabeties and now I am underweight. Please suggest me to gain actual wieght without increasing my sugar level and please suggest me the diet what should i have.
Hi Akram ,
Please tell me when was the last time you checked your sugar levels? and what were the levels. Based on that i can help you. also mention the name , timing and dosage of your medicine. I will not be able to help you without any of these info.
Hi Mam,
Could you please tell if diabetics can have Ragi, jowar or bajra bhakris/chapatis ? If yes, how many times a week ?
Hi Anita,
Ragi and Bajra can be had every day, no issues with them, Although Jowar is a little high in carbs And hence should be restricted to once a day .
hello payal mam,
iam nirmal weighing 72 kilos for 5.3ft height.Iam 40years old please suggest diet to 12kilos in 3 to 4 months.
Hi Nirmalaji,
A single diet plan or exercise plan cannot help you for more than a month. as your body gets used to the routine and then the weight loss rate falls own, so you need to keep changing your diet and exercise plans every 20-25 days to lose weight in a good pace. for first month try the above given plan, it has all regional versions mentioned ( check article) and see how it suits you .. thn we can change the plan after a month. do follow the exercise part too..
Ihave been diabetic for 6 yrs&hypertensive for18 yrs on atenolol 25 mg now as ihave lost my weightby 18 mg.Earlier i had to take 50mg.A few months back iweighed 51 kg but now iweigh 46.5 kg.Before being diabetic i weighed 64 kg.When detected first my sugar level was 596 mg%/dl.Itake metformin 1000 mg 1 od&my sugar lewels is between (p p)140&150 mg%dl.Now i look wdry thin.Istrictly follow prev?entions indiet& go for a walk of 40 mnts a day.Pl suggest me how to increase my weight up to55 kg safely as I am hypertensive aswell.I am 61 years of age.I have no complications so far other than ocassinal palpitation of heart esp.in winters or when I try to gain weivht by taking ghee &anytbing fried consectively for 3-4 days.
Hi,
Thank you for stopping by and reading at DietBurrp. I really appreciate the progress you’re made so far and got your medications down to less. The weight loss can be due to degenration of muscles, this is age related and natural. Dont worry. What i will suggest is not to aim for weight gain, but for a better fitness level. the foods that you need to eat to gain weight may affect both your sugars and blood pressure. Hence to be safe and for optimum health, indulge in healthy eating. for ex – eat 10 soaked almonds every morning. if you are a non vegetarian, have egg white dishes for breakfast, if not have vegetable daliya, vegetable upama, and a glass of skimmed milk with some sugar free protein supplement that suits your age. or you can simply add skimmed milk powder to your glass of milk. avoid excess fat / carbs and sugars for weight gain , as they will equally affect your blood sugars and blood pressure which is even more risky. take walks every day like you are already doing . it will help you in maintaining fitness level. do yoga and meditation if you like, these are beneficial too. Be stress free and enjoy free times by indulging in activities you like. Happy minds and happy hearts have the fittest body !
Just add a geriatric protein powder to your diet and this will help.
Dear Payal
I would like to know more options / varieties for a Diabetic Meal Plan with Type – 1. Already taking Ryzodeg two shots.
Thanks
We will plan a personalized diet plan for you . please see this page – https://www.dietburrp.com/diet-services/
Dear Payal
What would the quantity be for rice. ?? What type of rice can one have
Kind Rgds
Rekha
Hi Rekha,
For a Diabetic, or for weight loss – Its better to stick to 1/3rd soup bowl of cooked rice. ( 50 gms uncooked ). If you are having plain white rice, then couple it up with loads of veggies in your sambar , or you can cook veggies separately too. Just make sure you dont over eat rice .
It is best to have brown rice puloa, as it wouldnt raise the blood sugar levels much . you can read this article on rice for more info .
https://www.dietburrp.com/is-rice-healthy-can-rice-be-eaten-for-weight-loss/