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You are here: Home / DIABETES & HEART / Indian Diet Plan For Diabetes (1200 Calorie)

Indian Diet Plan For Diabetes (1200 Calorie)

Last Updated on March 4, 2020 | RD, Payal Banka (Registered Dietitian) 782 Comments

Diabetes, a word that provokes fear in the mind of any foodie. One has to give up on all their favorite foods and stick to the same food routine every day. It’s even more challenging when a person with diabetes wishes to lose weight. Many doctors and dietitians advise diabetics to be in the right weight frame to avoid complications. 1200 Calorie Indian Diet Plan For Diabetes is a sample plan on how you could control your calorie intake while not really avoiding food completely.

 

indian diet plan for diabetes

A 1200 Calorie Indian Diet Plan For Diabetes can be helpful in controlling your calorie intake and blood sugar levels, increasing your fiber and nutrient intake. Diabetics have a lot of queries about what to eat when and in what quantity.

This sample 1200 Calorie Indian Diet Plan For Diabetes will help you clear a lot of such confusion. Like fruits are always better when eaten between 2 meals, they do not lead to sugar spikes in the blood. And salads eaten 10 minutes before your actual meal will avoid overeating. So here you go, 1200 Calorie Indian Diet Plan For Diabetes.

Watch this video on a 1200 calorie Indian diet plan for diabetes Type 2.

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Here is a sample for you:

Indian Diet Plan For Diabetes:

Food ItemAmountProtein (gm)Calories (kcal)
EARLY MORNING
Fenugreek seeds with 1 cup of water–––
Tea (without sugar)1 cup435
Marie Biscuits2156
Breakfast
Stuffed methi/palak /lauki paratha2 small7200
Curd50 gm (1 cup)330
OR
Egg white / Paneer Bhurji1 medium bowl6130
Plain roti  (no oil )2 small3150
OR
Vegetable poha/upama/oats/daliya1 soup bowl4.5230
MID MORNING
Apple /guava/orange1–40
LUNCH
Salad (10 mins before lunch)
Capsicum + gobhi veg1 medium bowl185
Dal1 soup bowl6130
Phulka (no ghee)26175
EVENING
Milk / green tea / herbal tea/lemon water1 cup235
Roasted chana + Muri1 cup585
DINNER
Salad (10 mins before dinner)
Phulka (no ghee24.5150
Lauki veg1 cup285
Curd1 cup330
LATE NIGHT
Skim Milk  (no sugar)1 glass4120
Total–49.51286

How is an Ideal Indian Diet Plan for Diabetes made?

An Ideal 1200 Calorie Indian Diet Plan For Diabetes can be designed based on a person’s individual requirements and other medical conditions. Every person has a different caloric requirement. The calorie requirement is based on various factors like age, weight, and sex. It also depends upon medical conditions, activity levels, and metabolism, etc.

This sample 1200 Calorie Indian Diet Plan For Diabetes, will provide you with an idea of what an ideal 1200 Calorie Indian Diet Plan For Diabetes looks like. Although you must understand that this is just a generalized 1200 calorie Indian diet plan for diabetes, it may or may not suit your goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 Calorie Indian Diet Plan For Diabetes.

Read – Fruits and vegetables allowed in diabetes. 

Some more diabetes-related articles you may be interested in reading –

1500 calorie diet chart for type 2 diabetes

1000 calorie diet plan for diabetes and weight loss

Benefits of walking on diabetes

How to reduce triglyceride levels

 

You may also find these articles interesting:-

How to lose weight effectively

How to lose fat from hips and thighs

1200 calorie Indian diet for weight loss

Image: Copyright (c) 123RF Stock Photos

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Rakesh

    September 25, 2021 at 5:08 pm

    Newly diagnosed type 2.Sugar under control 95-110 with medication Janumet 50/500. An I take sugar free. Which is better sugar free gold or natura. How much I can take(pullets). Please suggest.

    Reply
  2. Jeyanthy

    November 12, 2020 at 8:42 pm

    Hi! I just noticed after a random blood test that my HBAIC 7.2 with FBS 121.I am completely asymptomatic. My age is 59.Could you please suggest diabetic diet.Thank you so much!!

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 23, 2020 at 8:04 pm

      you can follow the one mentioned above .. or check this – https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/

      Reply
  3. Siddharth Pandey

    September 17, 2020 at 12:00 am

    I want to make an diat plan for my grand father age 72. Needs to control his diabeties and =1200 kcal/day vegiterian. And if you need any other information plz tell me.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 17, 2020 at 3:16 pm

      https://www.dietburrp.com/diet-services/ please check this for personalized diet plan.

      Reply
  4. manhar s mathur

    April 11, 2020 at 10:10 am

    Hi,
    I am diabitic, type 2. 40 days ago i faced some neurological issues and was admitted in AIIMS Delhi for 18 days. now i am being given oral steriods and tuberoclosis medicines. please suggest me a diet plan. i am pure vegetarion, non drinker and non smoker.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 11, 2020 at 5:44 pm

      what are your blood sugar levels and medications dosage for diabetes ? its best that you take a personalized diet as your neuro issues also need to be managed along with blood sugar

      Reply
  5. SAILESH BHASKARAN

    February 12, 2020 at 12:10 am

    Recently I detect diabities not having medicine but doing home remedies iam following lat 3 months basically I have type 2 diabities..

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 14, 2020 at 11:17 pm

      check this – https://youtu.be/EG_QfYxFzBM please check if your bloood sugar ha come down with these remedies coz 3 months is a big time. if it ha come down then good . if not , then let me know the comparative values.

      Reply
  6. Lakhwinder singh

    January 8, 2020 at 7:04 pm

    How to waghit gain in type 1 diabetes patients dite plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 12, 2020 at 7:54 pm

      https://www.dietburrp.com/weight-gain-diet-plan-for-indians-with-type-1-diabetes/

      Reply
  7. Rakhi

    January 8, 2020 at 2:10 am

    Hii my husband is having diabetes he is on medication. His height is 5.8″ n weight is 80. He stopped all sugary items rice etc but not able to control the portions of meal like he wants minimum 5medium roti. And after having dinner he feels hungry in 1-2hrs. How to control his eating portions???

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 12, 2020 at 7:56 pm

      give hime mpre fiber. eat a plate of salad 10 mins before food

      Reply
  8. JAGDISH MALI

    December 17, 2019 at 10:34 pm

    Hi l have undergone renal transplant surgery in October 2018 for esrd5 due to chronic diabetic nephropathy & hypertension. Now on steroids & immunosuppressive treatment.
    Also taking Insulin & oral antidiabetic s. Finding difficult to maintain normal blood sugar.& To control weight.
    Please suggest a workable vegetarian diet plan to manage sugar & weight.
    Thanks

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 24, 2019 at 2:59 pm

      Hi Jagdish JI,

      Thank you for reading at dietburrp. I dunt have any ready plan for your requirements. however, it seems you need a day to day dietary support, it will be best if you can take help from a registered dietician in your locality, as she will need to monitor your day to day blood sugar levels and other blood test reports and then plan a diet based on it.

      Reply
  9. Lulu sethi

    November 2, 2019 at 3:29 am

    I am type 1 diabetes age 25 ,fasting 85 pp is 210 please give me best diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 2, 2019 at 10:50 pm

      https://www.dietburrp.com/weight-gain-diet-plan-for-indians-with-type-1-diabetes/

      Reply
      • Naveen yadav

        November 11, 2019 at 8:11 pm

        Weight gain diet chart for diabeties type 2 patients

        Reply
        • RD, Payal Banka (Registered Dietitian)

          November 12, 2019 at 12:09 pm

          we dont have a weight gain chart for type 2 diabetes as yet , but i have put it on my list and will plan a diet soon and post here , for the time being check this for a few pointers here and there – https://www.dietburrp.com/weight-gain-diet-plan-for-indians-with-type-1-diabetes/

          Reply
  10. Subhro

    October 23, 2019 at 10:09 am

    Hi,
    My fasting sugar is 163 and my uric acid level is 6.6 please suggest me an effective Indian diet to control both.
    Thanks.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 23, 2019 at 5:40 pm

      sorry , i dont have a diabetic and high uric acid combination diet. i have them seperately … if you want a personalized diet plan , you can subscribe to our services.

      Reply
  11. Rajesh

    September 14, 2019 at 5:17 pm

    How many fenugreek seeds eat daily

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 15, 2019 at 5:09 pm

      2 – 3 tsp .

      Reply
  12. Nilesh

    September 3, 2019 at 1:17 am

    Hi, my mom’s blood sugar level is 399. Could you please advise what should we do now continue with the medicine or follow with this diet plan.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 11, 2019 at 3:13 pm

      she needs to follow this diet plan along with her medicines.

      Reply
  13. Santosh.Prasad.

    August 25, 2019 at 7:42 am

    Madam,the recent medical research on bad and good cholesterol reveals that diabetic
    Patient can have eggs.Please enlighten us.Thanx.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 30, 2019 at 9:08 pm

      You can have 2 eggs a day.

      Reply
  14. Bhanu

    June 7, 2019 at 9:41 pm

    Good evening mam..my husband ‘s fasting blood sugar is 165 and pp is 270 .He diagnosed as diabetic person, he is taking medicine from 2 june19 . He is 46 years old, hight 5.9 feet , wieght,82 kg. I’m asking u ki Vo medicine band karke Aap ka diet plan follow kar sakte h

    Reply
    • Payal Banka

      June 11, 2019 at 2:50 pm

      Hi Bhanu , see the sugar levels you have mentioned are border line high and could be controlled with diet and workout. But because he has already started medicines , it is best to not stop them . you can ask him to follow this diet and workout on regular basis , and once his blood sugar drops , the doctor will go on rediucing the medicine dosaeg and will eventually stop it.

      gOING OFF THE MEDICATIONS ABRUPTLY IS NOT A WISE MOVE.

      Reply
  15. ali

    May 9, 2019 at 12:09 pm

    hi mam,

    I am 33 year old , 73 cm height , 74 kg in weight . my fasting blood sugar is 170 mg/dl and pp is 260. am not taking any medicine still now . am not following any strict diet plan but not taking any sugary items.

    mam can can control my diabetes into a safe level with following a correct diet and exercise?

    Reply
    • Payal Banka

      May 9, 2019 at 3:52 pm

      Hi Ali,

      yes you can . try this – https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/

      Reply
      • ali

        May 9, 2019 at 5:24 pm

        thank you mam for your quick reply

        in my present situation which diet will be the most suitable for me ?

        I am from Kerala, non veg.

        Reply
        • Payal Banka

          May 9, 2019 at 7:17 pm

          You can follow the link i sent in the last reply . i do not have a specific kerala menu for this.

          Reply
      • kedar nath neupane

        April 21, 2020 at 10:14 pm

        1m kedar
        my reports are following help me and suggest
        fasting 135
        pp.180
        HPA1C 6.73

        Reply
        • RD, Payal Banka (Registered Dietitian)

          April 22, 2020 at 2:34 pm

          Are you on medicines ? or newly detected ?what is your age ?

          Reply
  16. Harun

    April 26, 2019 at 10:12 pm

    Ye tu ameeru ke liye hai.Gareeb ka dait palan bataey

    Reply
    • Payal Banka

      April 27, 2019 at 12:20 pm

      Hi Harun , aap aapna full day intake and medicines bataiye , we will help you by modifying the current food .

      Reply
  17. Kevin Patel

    April 24, 2019 at 3:57 pm

    Hello mam I am taking insulin two times per day. Should I follow this diet ? Is there any possibility to teppar my insulin doses after this diet?

    Reply
    • Payal Banka

      April 25, 2019 at 12:58 pm

      Hi Kevin , check this – https://www.dietburrp.com/indian-diet-plan-for-type-1-diabetes-mellitus-type-1-dm-diet-insulin-dependent/

      Reply
      • Kevin Patel

        April 25, 2019 at 4:45 pm

        Thanks Mam… I am already eating salad before lunch and dinner and also eat fruit (apple) between breakfast and lunch. Whats is the calories of this diet plan? I want to stop insulin doses. After follow your diet if it possible it would be great for me…

        Reply
        • Payal Banka

          April 26, 2019 at 12:16 am

          Hi Kevin , do you have type 1 diabetes or type 2 ? what is your age ? and last 2 blood sugar level reports . please let me know the details , then ill try to help.

          Reply
          • Kevin Patel

            April 26, 2019 at 11:53 am

            I am 29 year old mam
            I have type -1 diabetes.
            My last sugar level is 188 mg/dl fasting and 168 mg/dl before bed

          • Payal Banka

            April 26, 2019 at 3:22 pm

            Kevin , this is a type 2 diet plan , and yo need a type 1 diet plan . please check the link i sent you previously.

          • Kevin Patel

            April 26, 2019 at 4:55 pm

            I have already seen that plan and starts from today. But I want to know that after home many days I will get positive result

          • Payal Banka

            April 26, 2019 at 7:09 pm

            Hi Kevin , see in type 1 diabetes if you body is not able to produce any insulin at all, then it is difficult to come off insulin . see i do not want to give impracticle answers to you . but you can manage your diabetes well with insulin shots and good diet, this will help you libve a very normal and healthy life.

            but if you do not have anutoimmune issues and body is able to produce insulin , than this might help you.

  18. Amit Das

    April 10, 2019 at 11:22 pm

    Great information. I am a Type 2 diabetic patient and the diet chart that helped me to reduce my sugar level is mentioned here.

    Reply
    • Blessy

      May 13, 2019 at 11:24 pm

      Hi, I have diabetes, PCOD, borderline thyroid and fatty liver.. Please provide a diet suitable for all the above..

      Reply
      • Payal Banka

        May 14, 2019 at 10:53 am

        Will have to plan a personalized diet plan for you . please check this – https://www.dietburrp.com/diet-services/

        Reply
  19. Balesh

    April 7, 2019 at 3:20 pm

    Rep mam diet plan diabetics excellent. Pls advise diet plan for pancreatitis. I shall be thankful.

    Reply
    • Payal Banka

      April 7, 2019 at 5:52 pm

      Hi Balesh , yes we are going to post it soon.

      Reply
  20. Urvashi Gupta

    February 14, 2019 at 8:36 pm

    Hello Ma’am .. Can I follow the same plan for diabetes pregnancy.

    Kindly guide me.. it will be great help .

    Reply
    • Payal Banka

      February 20, 2019 at 4:29 pm

      Hi Uravashi,

      No dear , diabetes in pregnancy is a lot different than this one , please check this diet plan that we have specially designed for diabetes in pregancy – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/

      Reply
  21. Shweta mahantesh

    January 31, 2019 at 12:21 am

    Hi mam,ur plans are super cool and easy to follow,it will of great help for people with diabetes,please help me out with 1800 Cal’s diet

    Reply
    • Payal Banka

      January 31, 2019 at 1:35 pm

      thank you for y our kind words shweta . please check this – https://www.dietburrp.com/1800-calories-indian-diet-plan-weight-loss-maintenance-health/

      Reply
  22. Shweta mahantesh

    January 31, 2019 at 12:19 am

    Hi mam,ur plans are super cool and easy to follow,it will of great help for pts

    Reply
  23. Swati Dua

    January 12, 2019 at 8:43 pm

    Ma’am please mention a diet plan of 1600 calories… For diabetic patients who are under the age of 30.. As in for people who are of 25 yrs old… I will b more than greatful to u

    Reply
    • Payal Banka

      January 12, 2019 at 8:58 pm

      Hi Swati ,

      Thank you for reading at Dietburrp. We do have a 1500 calorie diet plan for diabetic . please see this – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/

      Reply
      • S Charan

        December 16, 2019 at 7:10 am

        Hello Mam, I’m Charan.
        Thank you so much for the diet plan, it will definitely help me a lot. I’m 24 now and facing with diabetes type 2, I got effected with diabetes because of hereditary. I work in night shifts and couldn’t follow the exact diet. Is there any change for the people who are working in night shifts facing diabetes type 2 problem? So I kindly request you to help me with this. This will definitely help me be healthy.‍♂️‍♂️

        Reply
        • RD, Payal Banka (Registered Dietitian)

          December 24, 2019 at 3:04 pm

          Hi Charan , check this – https://www.dietburrp.com/?s=night+shift

          Reply
  24. Rajesh

    December 29, 2018 at 10:08 pm

    Nice diet plan

    Reply
  25. Sheila

    December 23, 2018 at 11:12 am

    Good meal plan for diabetese Indian meal plan.

    Reply
  26. Rihanna

    December 18, 2018 at 11:43 am

    Hi mam which time is better to have sattu mavu kanji or ladoos

    Reply
    • Payal Banka

      December 18, 2018 at 12:07 pm

      you can have it early in the morning.

      Reply
    • Jatinder

      November 26, 2019 at 4:44 am

      Hello Mam, I had gestational diabities when I had my daughter 3 years ago. So recently I find out I have type 2 daibities and auto immune thyroid which is on borderline. So could you please suggest which diet is suitable for me…

      Reply
      • RD, Payal Banka (Registered Dietitian)

        November 26, 2019 at 5:32 pm

        i will have to plan a personalized diet for your condition . you had mailed me as well right? i have sent you the details.

        Reply
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