Not every diabetic patient needs to lose weight. For some, it’s difficult to put on weight. Although adding up on calorie is not the best way to go about it if you suffer from diabetes. Before we chalk up a weight gain diet plan for Indians with Type 1 Diabetes, it is important to remember that your efforts for the same do not sabotage blood sugar levels. The first step when trying to gain weight is to exchange all the low-calorie foods such as tea, black coffee, and salads. Instead of opting for such foods it is beneficial to consume calorie dense foods such as nuts, dry fruits, low- fat cheese, Greek yogurt, and Avocado.
Before we move on to the actual Weight gain Diet plan for Indians with Type 1 Diabetes, Here are some useful tips on how to gain weight in diabetes.
How to gain weight with diabetes?
Here are some simple tips that will help you to gain weight with diabetes.
- Check your current weight and according to that plan how much overall weight do you wish to gain. This gives you a fair idea about setting up a positive weekly weight gain goals and tracking your progress. You must know your BMI in order to determine your daily calorie intake.
Eat a variety of small meals
The best way to gain weight is to add more calories to your diet. It is important to keep having small meals throughout the day since the body is incapable of storing whatever a diabetes person eats. It is also crucial to opt for healthier food choices. Consume foods that are medium to low on Glycemic index and stay away from sugary and oily foods.
Plan your meals
Proper planning of your meals is important as it lets you design menu plans that fit your preferences and reduce the last moment meal preparation stress. Your meals should be a good mix of whole grains, lean protein, healthy fats, vegetables and fruits.
Choose to eat healthy carbohydrates all through the day
To maintain balanced blood sugar levels it is vital to have low Glycemic index carbohydrates such as Whole grains, legumes, vegetables, and fruits. You can add fat or protein to your carbohydrate meal to boost your calorie intake without causing a spike in your blood sugar levels.
Read – Indian foods that are rich in Complex carbohydrates.
Munch on Trail mix
Consumption of trail mix that is specially designed for diabetics and has a healthy combination of seeds, nuts, and dried fruits should be chosen. This Trail mix provides protein, healthy fats and fiber that help to reduce blood sugar levels.
Homemade protein bar
Protein bars make a healthy snack option for diabetics as they provide protein. A homemade protein bar includes whey protein, oat flour, and peanut butter. They are better than store-bought protein bars. Those bars can harm you owing to their high sugar content and unhealthy ingredients.
Hummus and veggies
Hummus is prepared from chickpeas and tastes great with veggies like carrots, broccoli, bell peppers, cauliflower, and avocados. It is rich in fiber, protein, vitamins, and minerals which help to control blood sugar levels.
Beans
Beans such as kidney beans, lentils, and garbanzo beans are rich in complex carbohydrates, dietary fiber and high in calories. These beans keep the body full and take a longer time to break down.
Choose healthy oils
Choose to cook vegetables in olive oil or canola oil that contain heart-healthy fats. Have vegetables with grated paneer, cheese or melted homemade butter.
Eliminate low-calorie beverages and foods
Unlike the over diabetic person, You must choose on avoiding the low calories foods items. Low- calorie beverages and foods might not only lack in nutritional value that is needed for weight gain But also swap fat for sugar. Hence it should be totally eliminated. A few common culprits of low-calorie foods include low-fat yogurt, cookies, and crackers.
Incorporate Resistance Training
Resistance training can add lean muscle and increase your appetite also. Ensure that your workout routine reflects your weight gain goal.
How to avoid hypoglycemia during the workout?
Nutritional Supplements
Nutritional supplements like whey protein or casein powder can help you gain weight if you have a poor appetite. You can add a scoop of this powder to your Smoothies or shakes. But it is better to consult your doctor /dietitian prior to taking any kind of supplement. Watch this video for more details.
Weight gain Diet plan for Indians with Type 1 Diabetes
The weight gain diet plan for Indians with Type 1 Diabetes can include a lot of food. This includes exchanging the regular ingredients in your soups, salads, stir-fried veggies, and even smoothies.
Types of meals for weight gain diet for type 1 diabetics–
Soups
Soups are mainly water- based but the ingredients from which you prepare it causes the weight gain or weight loss. A nutrient dense food such as whole milk, chicken breasts, sweet potatoes, whole grains, beans or regular coconut milk added to soups can result in weight gain.
Salads
The best way to improve the density of a salad is to prepare the base a Bean/Quinoa option as a substitute to the regular leafy greens and top it up with sliced/ chopped vegetables, healthy oil dressings, cheese, and fresh or dried fruits.
Stir fries
You can add whole grains and chopped nuts to vegetables to make stir fries healthy and calorie rich.
Smoothies
Smoothies can be made calorie dense by adding protein powders, full-fat yogurt, nut butter, nuts or seeds, fresh fruits and veggies, avocado as well as soaked grains.
Weight gain diet plan for Indians with Type 1 Diabetes
Here is a sample diet plan for weight gain diet plan for Indians with Type 1 Diabetes. This is a full day of eating plan with possible options. This Weight Gain Diet Plan For Diabetics is suitable to both vegetarians and Non – vegetarians.
Early Morning-
Soaked Almonds (2) and Walnuts(2)
Breakfast-
Egg, cheese and Avocado Sandwich (2 eggs, 1 cube cheese, and 1 avocado)
OR 2 Split green mung dal chilla (pesarattu) with 100 gms paneer stuffing.
OR Oatmeal in Peanut butter, sprinkled with flax seed and cinnamon
Mid -Morning-
A Glass of salted lassi
OR 1 cup Greek yogurt with berries
OR 2-3 boiled eggs.
Lunch-
1 Bajra Bhakri +
Medium bowl Moong dal +
1 bowl Paneer/tofu
OR
2 Dal Methi Paranthas
+ 1 cup curd
OR
2 Whole wheat roti / 150 gms cooked brown rice
+ 100 gms fish / chicken preparation
+ 1 cup raita
Mid-evening-
Whole grain crackers with peanut butter
OR
Apple with a handful of roasted nuts
OR
Hummus with veggies fingers.
Dinner-
A bowl of creamy spinach Soup/chicken soup +
Grilled vegetable +
1 bowl vegetable daliya khichadi (mung dal + broken wheat)
OR
150 gms of grilled fish /chicken.
EndNote –
Weight gain with diabetes can be challenging. It demands an increase in your calorie intake by at least 500 calories daily. You can track your progress by weighing yourself at the end of each week. It can help you modify your current diet, as required. Aim at achieving one to two pounds in a week till you reach your target. If you are consuming sufficient calories, then you will see an increase of 1 pound in a period of one week. The most important strategy for gaining weight with diabetes is Consistency. To find out whether you are following the right direction it is essential to keep your food and exercise records. It lets you understand how far you have reached in terms of achieving your goal.
Hope this Weight gain Diet plan for Indians with Type 1 Diabetes helps you in achieving your goals. If you have any queries, please feel free to comment below, we will reply back to help you! All the best.
Please do subscribe to our YouTube channel. We are publishing very informative videos on health, weight gain, weight loss, and diabetes on our channel. dont miss them. – Subscribe now!
I am 32 years old and was diagnosed with acute necrotizing pancreatitis almost a decade ago. As a result of this half of my pancreas was removed. I am type 1 diabetic now as a result of this and i am on insulin. I am looking to put on some weight. But i am unable to. Can you please advise on the same?
Hi Nakul ,
following the diet plan mentioned in the article / video will help you in gaining weight.
I am suger paisent but how to gain my body
follow the tips and diet in the article / video.
Hi mam my weight is 37.1 having bmi 16.3..i have type 1 diabetes..currently i am feeling hungry even after eating..every 1 hour i feel hungry and i have to eat..even in the night i feel hungry..i am on insulin..few days earlier my sugar was goin low in the night but now its stopped dropping but i still feel hungry every now and than..please suggest me a diet plan..
what is your blood sugar level and your insuline dosage and timing ?
Hlo mam,
I have diabities now my weight is 80 right now please suggest my diet plan then gain my weight my diabities level after lunch is 108+.
age 42 years
Hi , what is your height ?
Hlo mam,
I have type1 diabities now my weight is loss weight is 57 right now please suggest my diet plan then gain my weight my diabities level after lunch is 400+.
Hi Atul , your sugar levels are very high , you must first control them with change in food and medicines. After sugar comes down , you can follow this diet
hello ma’am
i am suffering from type 1 diabetes and i take insulin daily 2 times in amount 22 units in morning and 12 unit before dinner i need vegetarian indian diet plan to control my blood sugar which rise daily to 300 i am very worried
Hi Alisah ,
You can subscribe to our personalized services , and we will help you bring your sugars in level.
Hello mam,
I am type 1 diabetic now my weight is loss my weight is 59 right now please suggest my diet then
gain my weight I also take bedtime lantus insulin alternatives day
you can use the diet plan mentioned above
I case of person is having type 2 diabetes and it’s blood sugar is around 250 from two weeks and want to control blood sugar so by using type 1 diet it could be possible to gain weight and control diabetes or not plzz tell me
Hello Mam,
I am prediabetic with a1c 6.1 I want to gain 5 lbs but want to lower my a1c.please help me on this
Hi Meera ,
Unfortunately i dun have anything to match your requirements for now. but we can plan a personalized diet for you. please see this – https://www.dietburrp.com/diet-services/
Hello Mam,
I have registered for a 1 week diet plan.please let me know when will i get my plan.
Thanks
Meera
sent your plan meera 🙂 waiting for your revert on the same. Please email me …
Muscle gain diet paln for time and post workout meal Vag or non vag
will have to make 1 , will post soon 🙂
Hello ma’am I am 26 year old suffering from type 1 diabetics since 3 years , I need perfect diet plan which make my blood sugarin range in whole day, I need also that some muscle put on me, So what is the adequate diet plan for me, I take human mixtard 30/70 in morning 24 units & 17 units before dinner
you can follow this diet plan mentioned above .
Hi This a Great post. Keep posting such kind of info on your page. Im really impressed by this
wow.this is a very useful website .this article is really helpful .thankyou so much for sharing this great knowledge.