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You are here: Home / NUTRITION / Top 12 Health Benefits Of Radish ( Mooli )

Top 12 Health Benefits Of Radish ( Mooli )

Last Updated on August 28, 2015 | RD, Payal Banka (Registered Dietitian) 54 Comments

health benefits of radish health benefit of mooli   

Radish is a popular ingredient of raw salads in all over Asia. “Mooli “is the Hindi name of radish and somewhere matches up to its pungent taste. Mooli may not be a favorite salad veggie of many, but the health benefits of radish will definitely attract a lot more fans in the club.  Like cabbage, Radish too has a unique liking among the Chinese for the substantial health benefits it provides.

This root vegetable comes in a lot of variety and forms in terms of season of cultivation, size and shapes, as well as colors. Radish could be black, white or purple in color. And round or elongated with varying thickness. But this does not affect the health benefits of radish. All the varieties of radish are equally beneficial and healthy.

One good part about radish plant is that all its parts are useful. You can use its seeds, leaves as well as its roots.

# Nutrition in Radish ( Mooli )

Before you read the health benefits of radish, it is important to know the nutrient content of radish. This will help in knowing the scientific reasons behind the various health benefits of radish.

Radish (Raphanus sativus), Fresh, raw,  Nutrition Value per 100 g,  (Source: USDA National Nutrient data base)

PrincipleNutrient valuePercentage of RDA
Energy16kcal1 %
Carbs3.40 g3 %
Protein0.68 g1 %
Total Fat0.10 g< 1 %
Cholesterol0 mg0 %
Dietary Fiber1.6 g4 %
Vitamins
Folates25 µg6 %
Niacin0.254 mg1.5 %
Pyridoxine0.071 mg5.5 %
Riboflavin0.039 mg3 %
Vitamin A7 iu< 1 %
Vitamin C14.8 mg25 %
Vitamin E0 mg9 %
Vitamin K1.3 µg1 %
Electrolytes
Sodium39 mg2.5 %
Pottasium233 mg5 %
Minerals
Calcium25 mg2.5 %
Copper0.050 mg5 %
Iron0.34 mg4 %
Magnesium10 mg2.5 %
Manganese0.069 mg2.5 %
Zinc0.28 mg2 %
Phyto- nutrients
Carotene -ß4 µg—
Carotene -a0 µg—
Lutein – Zeaxanthin10 µg—

Radish has innumerable benefits on overall health, skin health and hair as well. Let us now see the top medical health benefits of Radish.

 Health benefits of Radish:-

1] Helps against Cancer –

Some researchers at Jawaharlal Nehru Technological University in India conducted a study and found out that Radish has an ability to kill cancer cells by inducing apoptosis. This study was later published in “Plant Foods For Human Nutrition “medical journal in the year 2010. It stated that the “Vitamin C, Isothiocyanates and Anthocyanins” found in radish roots kill cancer cells and helps in prevent the free radical damage to the cell DNA. Thus Radish is not only helpful for those suffering from cancer, but it also helps in prevention of cancer.

# how to use radish for cancer – To utilize this health benefit of radish you can eat radish or radish leaves. Both of these are beneficial. Radish can be incorporated in diet as raw salad, or can be cooked into vegetable form and used. Same with radish leaves.

2] Helps in Diabetes –

Radish belongs to the root vegetable family. i know it is hard to believe that helping against diabetes can be one of the health benefits of radish. Unlike other root vegetables, Radishes are low in carb and high on antioxidants and fiber. A study was conducted in Japan on diabetic rats. The researchers found out that radish sprouts had sugar lowering effects on the diabetic rats. However more evidence is needed to be able to recommend it for sugar level corrections in human. Another reason to consider radish in a diabetic diet is that, radish has low glycemic index and its intake does not increase sugar levels in the blood. Hence it can be considered by any diabetic or non diabetic person for inclusions in salad.

3] Improves Kidney Health –

This is one of the key health benefits of radish. Radishes are diuretic in nature and thus help in better elimination of toxins and wastes from kidney through urine. Radish increases the urine output and hence can be beneficial for patients suffering from kidney disorders or failures. The kidneys of a person suffering from chronic renal disorders are unable to filter toxins. These toxins accumulate in the kidney cells causing infiltration and several other severe symptoms. The blood gets toxicated with unwanted waste and dialysis becomes necessary. Radish helps in such cases by increasing the urinary output and eliminating the unwanted wastes from blood and urine.

Radish also reduces inflammation and burning micturition (burning sensation while passing urine) in those suffering from urinary tract infections.   Radish also helps in cases of renal stones and urethral stones by increasing the urinary output and thus helping in pushing these stones outside the body while passage of urine.

# How to use radish – you can grate radish and strain its juice through a muslin cloth or by simply pressing it with both hands. You can also add a little water and grind it in a mixer and strain the juice and use.

4] Regulating Blood pressure –

The journal of “Nutrition Research and Practice “published a study related to radish leaves and blood pressure. It stated that radish leaves substantial helped the hypertensive participants in lowering their blood pressure. The High potassium and low sodium levels of radish helps in maintain the sodium potassium balance in a hypertensive patient. Thus it controls the blood pressure from rising higher than normal levels. Radish may also help in cardiac conditions like arrhythmia.

# How to use Radish in Blood pressure– To utilize this health benefit of radish, You can wash and chop the radish leaves, and then soft cook it in a pan and eat like a vegetable prep. You can also use radish and radish leaves in chopped form in a raw salad. You can use a little rock salt if the radish is too peppery.

5] Helps in Jaundice –

Radish leaves are used as perfect home remedy for jaundice. Radish leaves extract helps in supply more oxygen to the body and thus helps in removing the yellow hue from the skin of a jaundice patient. Radish is a good detoxifier and helps in elimination of excess bilirubin from the blood. The enzymes and nutrients in radish have an ability to protect gallbladder and liver from various infections and helps in recovering the cell function in case if these organs are already affected.

# How to use Radish in Jaundice – You can extract juice from radish leaves by grinding it in a mixer and adding a little water to it. Or you can also soft cook these leaves and use as a vegetable with chapatti.

health benefits of radish health benefit of mooli 2Image : copyrightsani36 / 123RF Stock Photo

6] Fights Constipation – Mooli or radish has high water and fiber content. Radish plays a dual role in treating constipation. It fibre not only helps in creating bulk and eliminating the waste by pushing it towards anus , but its high water content helps in easy movement and digestive juice secretion too. This adds up to health benefits of radish and makes it a super food for consumption for people of all age group.

How to use radish in constipation – you can have radish as raw vegetable or add it up to your dals too. Here is the recipe of dal mooli / Radish dal 

7] Helps in chest congestion, cough and cold: –

The antioxidants of radish help in improving overall immunity in a person. This helps in keeping you away from general infections like common cold. The Astringent taste of radish helps in clearing chest congestion by clearing the mucus. Radish also helps in cold by reducing the length or period of this infection and helps to heal faster.

# How to use radish in colds – radish can be used in any form, raw or cooked.

8] Radish helps in weight loss:-

You may be wondering how radish can benefit in losing weight. But it is true. Radish are very low in calories as well provide with a lot of fiber, vitamins and antioxidants. Radish can be included as a part of your salad or mid time snacking option. While a person is on a weight loss spree, a lot of toxins are produced in the body when fat cells are burned. The high water content in radish helps in increasing urination. This will also help in better weight loss and removal of these accumulated toxins in the body.

How to use radish for weight loss – You can incorporate radish in your salads or as juice.

health benefits of radish health benefit of mooli Image : Copyright: lisa870 / 123RF Stock Photo

Here are a few articles on weight loss that can really help –

Burning fat for Weight loss

How to lose weight effectively

1200 calorie Indian diet plan for weight loss

 

9] Radish is helpful in Asthma: –

This is one of the most useful health benefit of radish. Radish has anti congestive properties and helps in clearing the respiratory tracts from mucus. It also helps in clearing sinus. It helps in keeping the respiratory tracts clear of allergies and infections by protecting the inner lining of this organ.

10] Radish helps in piles:-

Radish has a good water and fiber content. This helps in formation of soft stools. This is especially helpful in piles, gastric issues and constipation. However in case of acute bleeding piles, it is best to avoid radish.

11] Radish improves skin health –

This is one of the lesser known health benefit of radish . Radish helps in improving skin health through various ways. The high water content of radish helps in hydrating the skin cells and leaves it looking fresh and healthy. The anti – oxidants in radish helps in removing free radicals and toxins from the skin and thus helps in removing scars and blemishes from the deepest layer of skin. Radish has a mild bleaching effect on skin. You can apply grated or crushed radish on facial skin. It can also be used for pedicure or manicure. Increasing your radish intake will help in getting a clean, clear and fresher looking skin.

Here are a few good reads on skin care

Benefits of Multani mitti on skin

How to tone skin naturally

How to take care of sensitive skin

Face packs from your kitchen shelf

12] Radish helps in slowing the skin aging:-

Radish provides skin and cells with a lot of water and leaves the cells hydrated. It is a proven fact that dry skin ages faster in comparison to healthy and hydrated skin.

How to use radish for anti aging – Eating raw radish helps. Grating or crushing raw radish and then applying it on face will help. You can also use radish juice for washing your face.

After reading the above mentioned health benefits of Radish, i am sure a lot of you would have started considering radish for your next meal.

Image : Copyright: funlovingvolvo / 123RF Stock Photo

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Add your comment

Comments

  1. sathish

    November 27, 2018 at 4:42 pm

    I am having pain after passing stools and i saw for two days blood i dont whether it is piles or not will raddish benefit for this problem

    Reply
    • Payal Banka

      December 2, 2018 at 6:16 pm

      Hi Sathish ,

      Please see a doctor Asap.

      Reply
  2. Vishnoo D. Nagle

    September 29, 2018 at 1:55 pm

    Madam….. prostate enlargement se main pareshan hun .peshab honeki jankari nahi milati bladder bhara rahta hai fir bhi mahsus nahi hota . Thoda thoda peshab nikalta hai puri tarhase nahi hota jalan hoti hai. Pet fula hua hota hai. Operation karneka sochata hun .meri age 67 years hai. Pl. Diet bataye

    Reply
    • Payal Banka

      September 30, 2018 at 4:08 pm

      Hello sir ,

      Thank you for reading at Dietburrp. Prostate ke liye diet plan abhi banaya nahi he , but we are writing one .

      Reply
  3. Puneet

    February 4, 2018 at 2:46 am

    Are raddish leaves helpful in lowering uric acid?

    Reply
    • Payal Banka

      February 4, 2018 at 5:20 pm

      Hi Puneet,

      Raddish leaves can be consumed if you have gout or high uric acids, but there isnt much evidence in science about raddish leaves lowering the uric acid level. check this – https://www.dietburrp.com/indian-diet-plan-for-gout/

      Reply
  4. Paul yong

    December 9, 2017 at 11:07 am

    Can radish help for penis erectile problem?

    Reply
    • Payal Banka

      December 9, 2017 at 10:56 pm

      Hi Paul,
      Yes radish is high in nitrates . Nitrates in food have similar function as in a viagra tablet. hence radish is helpful in erectile dysfunction . You can also include carrots , turnips , Lettuce and most importantly beet root in your diet for erectile dysfunction diet.

      Reply
  5. Bipin

    November 28, 2017 at 11:45 am

    can Chew 2-3 Amblic/Aanval, per day followed by milk … In off season you can take half tea spoon aamalki rasayan or Amalak churna with milk, you can change dosage observing your body resistance and reaction… how do you feel and decide.

    Reply
  6. Suman Sarkar

    October 5, 2017 at 8:55 pm

    Hello madam,
    My uric acid level is 7.6 and bilirubin 2.2. Have fatty liver. Can radish or radish leaves cure this? How much to take?
    Pls advise.
    My mail I’d – online.suman@gmail.com

    Thanks & Regards
    Suman Sarkar

    Reply
    • Payal Banka

      October 11, 2017 at 11:25 pm

      Hi Suman ,

      yes it is a very known home remeddy , and does help in many cases . you can try it out too.

      Reply
  7. Pranjal pandey

    April 3, 2017 at 10:42 pm

    Hello mam,
    I recently suffered from pancreatitis because I was taking lot of alcohol. and I am confused right now about my diet chart, kindly tell me what kind of food I have to take? And what kind of food I must avoid. Pls suggest me about my diet chart.
    Thanking you.

    Reply
    • Payal Banka

      April 21, 2017 at 12:27 am

      are your sugar levels normal now ? what is your age , height and weight >

      Reply
  8. J. Ansari

    March 22, 2017 at 10:35 pm

    Hello Mam. Please send ur email address. I want to discuss my problems privately.

    Reply
    • Payal Banka

      April 21, 2017 at 12:28 am

      care@dieburrp.com

      Reply
  9. Yusuf

    January 25, 2017 at 12:17 am

    I have high serum creatinine it’s 1.30 and high triglycerides its506 can raddish consum help to decrease them

    Reply
    • Payal Banka

      February 28, 2017 at 5:12 pm

      radhish can help you in clearing creatinine , but for tgs , see this – https://www.dietburrp.com/how-to-reduce-triglycerides-level-in-blood/

      Reply
  10. Radhika

    January 24, 2017 at 11:35 pm

    Ma’am i m suffering from acute anal fissure does eating radish will help me??

    Reply
    • Payal Banka

      February 28, 2017 at 5:13 pm

      if it is acute , radish will not give any instant help but will help ypu in the long run

      Reply
  11. surendra kumar

    January 16, 2017 at 9:24 pm

    It’s very beneficial information. Very kind of you. Thanks again

    Reply
  12. dr kd gandhi MBBS MD microbiology MBA hospital management and quality management consultant

    January 7, 2017 at 12:32 pm

    very nice

    Reply
  13. Juhi

    November 15, 2016 at 7:59 pm

    Can I eat radish with salt for clear my face from blemishes

    Reply
    • Payal Banka

      November 15, 2016 at 8:49 pm

      yes you can use it , you can also use its juice and apply on face

      Reply
  14. Vijayendra Singh

    November 5, 2016 at 9:48 am

    This artcle is ver y helpful . But can juice of radish can be used for lever problems .

    Reply
    • Payal Banka

      November 5, 2016 at 11:36 pm

      yes you can use it

      Reply
  15. rajinder kumar

    October 18, 2016 at 8:55 pm

    good

    Reply
  16. Francis

    September 13, 2016 at 10:29 pm

    Do radish has any side effect?

    Reply
    • Payal Banka

      September 22, 2016 at 11:55 pm

      Not really .. but excess of it may cause gas and indigestion

      Reply
  17. Banwari lal singhal

    August 26, 2016 at 1:07 pm

    Very nice information indeed.

    Reply
    • Payal Banka

      October 5, 2016 at 7:28 am

      🙂

      Reply
  18. cynthia

    August 5, 2016 at 4:36 am

    can people with hepatitis eat radshes

    Reply
    • Payal Banka

      August 10, 2016 at 12:35 pm

      yes . it is helpful in hepatitis .

      Reply
  19. cynthia

    August 5, 2016 at 4:33 am

    Do radishes work for people with liver diseases

    Reply
    • Payal Banka

      August 10, 2016 at 12:36 pm

      yes it does

      Reply
  20. Arindam Chanda

    July 21, 2016 at 11:14 am

    Dear Ma’m,
    Recently I have been experiencing a rise in my urea and creatinine levels. Both are almost nearing the maximum normal levels. I am male, 45, have hypertension and on medication, have thyorid problem but on medication for that as well, blood sugar level was 168(fasting) one and a half months back, but have managed to bring it down to 86 this month as I write to you., simply by modifying my diet. I am overweight but taking care of it, though I hardly get a chance to exercise regularly. What should I eat and what should I leave out of my diet bring the urea and creatinine levels down? Is it high time to see a nephrologist yet, or do I have a chance to take a dig at my diet, and the visit one if that does not work?

    Reply
    • Payal Banka

      July 22, 2016 at 12:30 am

      Hi Arindam ,

      ypou can actually first ceck with a nephrologist . if the urea and creat have constantly been on an up , it is alarming. and early detection is the key to better treatment. Although you can manage the levels by changing your diet , but when it comes to matter like kidney , a check up is definelty the call. do let me know after the check up and i shall provide you with a e=to eat and a not to eat list .

      Reply
  21. Laurah

    April 10, 2016 at 11:25 am

    Hello dear, of recent i just got a huge belly, any way to cut the fat?

    Reply
    • Payal Banka

      April 10, 2016 at 6:28 pm

      https://www.dietburrp.com/tips-to-lose-belly-fat/ check this

      Reply
  22. rafique

    January 20, 2016 at 8:04 am

    What about the white one is it same?

    Reply
    • Payal Banka

      February 4, 2016 at 7:26 pm

      yes .

      Reply
  23. anu

    January 18, 2016 at 8:29 am

    Hi this is anum ,mam i wana ask about my irregular periods. Wht vegetable should i eat to maintain my periods plz can u help me ?

    Reply
    • Payal Banka

      February 4, 2016 at 7:39 pm

      what is your weight ? maintaining weight near normal by following proper exercises and diet will help you better than just eating some particular veggies.

      Reply
  24. Ravi

    December 22, 2015 at 2:41 pm

    Hi ma’am My hemoglobin level is 17.5. .what should I ignore to eat to make it lower. .or what should I do to make it normal…
    Kindly help. .

    Reply
    • Payal Banka

      December 22, 2015 at 7:53 pm

      Hi Ravi ,

      have you cross checked your hb levels with a different lab ? what has the doctor said ? there may be some cause of this elevation right , based on the cause we would know if the increase is normal or not , and what should be the next steps . normally you dont need to worry about it , unless it is constantly on a rise.

      Reply
  25. Rakesh Saxena

    November 30, 2015 at 10:38 pm

    Hello, Ma’ám,

    I am 57years of age and have uric acid hovering around 6.8-7.2.Will eating one Radish everyday help me in any way?

    Reply
    • Payal Banka

      December 1, 2015 at 12:36 am

      Hi Rakesh ,

      yes it will definitely help . mean while , please make sure you avoid non – veg food for some time . and if you are a vegetarian , you need to avoid besan , rajama and legumes , and curd for some time too . avoid tomato and palak as well. drink a lot of water and eat radish to help in uric acid issue.

      Reply
  26. Kasey

    November 29, 2015 at 10:57 pm

    I have heared that all the vagitables which are grown under the soil or underground, are rich in sugar and diabetic petient should avoid them to eat. Is radish safe to eat by diabetic petient?

    Reply
    • Payal Banka

      December 1, 2015 at 1:08 am

      Hi Kasey ,

      yes , what you have heard is true. Unlike other root vegetables, Radishes are low in carb and high on antioxidants and fiber. Another reason to consider radish in a diabetic diet is that, radish has low glycemic index and its intake does not increase sugar levels in the blood. Hence it can be considered by any diabetic or non diabetic person for inclusions in salad.

      Reply
  27. alvi lavi

    October 18, 2015 at 7:30 pm

    I am lavi i had one radish without anything so now lost my taste sensitive . can u help me for recover my taste sensitive ??

    Reply
    • Payal Banka

      November 1, 2015 at 5:15 pm

      chew on some fennel seeds . or eat a candy 🙂

      Reply
  28. Seema

    September 22, 2015 at 3:54 pm

    HI ,

    can I have you mail ID / Number for a personal plan

    Reply
    • Payal Banka

      October 11, 2015 at 6:04 pm

      hi , you can write to us at care@dietburrp.com

      Reply
  29. Naveenn

    September 18, 2015 at 4:46 pm

    Hi mam this is Naveenn Naidu I am 36 weight is 64 last 7 years same weight I want to gain my weight at least 10 kgs so you please suggest me with out side effect medicine and diet. Thank you

    Reply
    • Payal Banka

      September 20, 2015 at 11:27 am

      Sure ,

      please see this article for help – https://www.dietburrp.com/?s=weight+gain+

      Reply

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