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You are here: Home / DIET PLAN / 1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi)

1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi)

Last Updated on December 1, 2017 | RD, Payal Banka (Registered Dietitian) 499 Comments

1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji!

Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted by the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji !

 

1200 calorie indian diet plan for weight loss

 

If you drive away the bias, then you’ll cast equal votes for each of the food items. and making an 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! And eating while heading towards a good shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:

Here is a sample for You:

1200 calorie Indian Diet Plan for Weight Loss

Food ItemAmountCalories (kcal)Protein (g)
Early Morning
Lukewarm water with lemon1 cup
Breakfast
Skimmed milk1 glass703
Lauki stuffed chapati22063
Tomato veg1 bowl52
Mid-Morning
Fruit salad1 bowl50
Lunch
Salads1 bowl30
Methi Thepla33129
Tomato veg1 bowl52
Evening
Butter Milk1 glass351.5
Sprout chat1 bowl1406
Dinner
Salads1 bowl30
Veg dailya11223
Veg soup1 bowl60
Total1159 kcal25.5 g

It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. If you belong to other part of India, you may want to check our other articles,

1200 calorie Bengali diet plan for weight loss.

1200 calorie north Indian diet plan for weight loss .

How is an Ideal 1200 calorie Indian diet plan for Weight Loss Made ?

An ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.

This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie  Indian diet plan for weight loss looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietitian in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. check our other weight loss articles here –  Weight loss articles 

You may be interested in reading –

How to lose weight from hips and thighs

How to lose weight effectively

Image : Copyright (c) 123RF Stock Photos

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Ashwini Deshmukh

    June 25, 2022 at 2:56 pm

    Mam maine 30 kg weight loss kiya tha but after 1 year it’s regain up to 15 kg now i am trying various diets along with 1.15 hours excerise but it not affects on weight loss.plz I want to loss weight give me a suggestion my age is 28kg and height is 5.0ft also i am thyroid patient

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 28, 2022 at 3:47 pm

      check :
      stuck weight diet plan – https://youtu.be/W-H9sbuzZhU
      Reasons for no weight loss – https://youtu.be/iB7fxjXbfb4

      Reply
  2. Bhavik Mahajan

    March 31, 2022 at 7:14 pm

    Hello sir/ma’am
    I am 18 years old
    & my weight is 115 kg
    My height is 183 cm
    I need to reduce my weight at least 20 to 25 kg. Plz suggest me diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 6, 2022 at 5:15 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  3. Zheeela

    February 10, 2021 at 1:10 am

    hi I’m 17yo and 73kgs and 5’1 I need to lose 15 kilograms in 3 months please help me I’m an intermediate in workout.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 11, 2021 at 11:34 am

      you can follow the plan in the article above . it has helped many viewers in losing weight.

      Reply
  4. Soniya babar

    August 10, 2020 at 5:32 pm

    I am 18
    N my weight is 74
    I need to reduce 20 kgs
    Can you suggest me a diet.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 15, 2020 at 11:59 pm

      you can follow the one mentioned above

      Reply
  5. Vinay Sonar

    January 16, 2020 at 5:11 pm

    Hi,

    I’m 34 years old. Height 5″11 and weight 92 Kg. I followed Keto diet for 1 month and I was able to reduce weight from 100 to 88kg. However after leaving Keto since my desire for normal food has increased I’ve again gained 4 Kgs.

    Now due to injuries I am unable to workout and not wiling to start Keto again because of weak willpower and side effects.

    Can you suggest me some good diet plan for weight loss.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 16, 2020 at 6:06 pm

      Hi Vinay , try our atkins diet plan. it will work well after keto

      Reply
  6. Pragati Rane

    November 5, 2019 at 3:12 pm

    Hello
    I am 30years old Height : 5.3 inchs Weight : 72 kg
    I want to do weight loss of 15 kg. pls provide me diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 5, 2019 at 10:38 pm

      you can follow the one mentioned in the article above.

      Reply
  7. Amruta Mulye

    January 31, 2019 at 11:59 am

    Hello
    I am 31 years old
    Height : 5.5 inchs
    Weight : 73 kg
    I have put on after pregnacy weight but now my baby is 3 years old
    I want to do weight loss of 15 kg

    Reply
    • Payal Banka

      January 31, 2019 at 1:36 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  8. Dushyant thakor

    November 28, 2018 at 9:08 am

    Currently i am on this diet plan for about 10 days
    6 am : lukewarm lemonwater
    7 am: coconut water
    9 am: 3 boiled eggs,10 almonds,cup of green tea
    12 noon: 3 boiled eggs,1 apple or guava,green tea a cup
    3 pm:apple and green tea
    6 pm: a glass of milk
    8 pm : raw vegetables(cucumber,tomato,cabbage,broccoli), any of fruit,1 glass butter milk,1 cup oatmeal

    Height:170 cm
    Weight:81 kg
    Age:23 years

    Should i continue this diet for more than 2 weeks ?
    Or i should add roti and cooked subji in this and make it about 1500 kcal?

    Reply
    • Payal Banka

      December 2, 2018 at 6:22 pm

      Hi Dushyant,

      This diet looks good as of now. follow it till you continue to lose weight. once the weight becomes constant , you can change lunch and have complex carbs like daliya , bajra roti , jowar roti etc ..

      Reply
  9. sanket

    November 24, 2018 at 1:15 pm

    Madam my name is sanket my age 24 my weight 94 plese mein job vi karta hu plese share proper my diet plan my work time suteble diet plan

    Reply
    • Payal Banka

      November 26, 2018 at 5:22 pm

      Hi Sanket,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  10. SJ

    September 20, 2018 at 1:15 pm

    Hi Mam,
    age 33
    Ht-5.3ft
    wt 70
    i want to loose wt at list 15kg
    facing problem PCOD

    i am taking diet

    wakup-4 am
    4 am-1 glass nibu pami with honey
    4.30 am-gumutra 20 ml
    5:00am trifala churna(1 glass after boiling- 1 cup with 1 soon honey)
    5:30 am alovera juice 20 ml
    6:00am bottle-guard juice 1 glass with 20 ml aval juice

    in between (4 to 5- kapalbhati and anulom vilom)
    6 to 9 am Jogging or walk 10 Km daily
    9:30 am sprout + any vegetable boiled and 1 banana
    11:00 am 1 apple
    1:00 pm 1 bowl papaya/corn boiled+1 glass butter milk no salt
    3:00pm 1 glass juice (4 tomato+1 beet root+1 cucumber)
    4:30 pm apple /banana+1 glass bottle gurd juice

    5 to 8 again workout(jogging /walking /cycling /some yoga /)

    9 Pm :Milk warm with 1 tsp huldi

    and daily 10 glass water boiled
    please let me know is this diet is ok or i need to add something …….i relay wanted to loose wt
    please reply

    Reply
    • Payal Banka

      September 21, 2018 at 10:17 am

      Hi ,

      you are following a very very strict regime .. since when are you following it ? how much weight have you lost on this ? let me know and i will be able to help you better

      Reply
  11. Madhumita Bhattacharjee

    September 5, 2018 at 7:57 pm

    Hi mam!I am a 16 years old girl and my height is 5feet and weight is 65 kg.My diet plan are as follows :
    In breakfast I eat Kellogs Special K Cornflakes.
    In lunch I take brown rice with dal and salad and vegetables
    In dinner I again eat Kellogs Cornflakes.
    I wake up at 5 am in the morning and take lemon water only.
    I drink water throughout the day and in snacks I take fruits and green tea . I drink tea without sugar before breakfast . I want to lose my weight fast.Can I follow this diet to get best results?

    Reply
    • Payal Banka

      September 10, 2018 at 12:01 pm

      Hi Madhu ,

      the diet is good , but is better to have 1 roti / bajra/ jowar / ragi / mix flour instead of kellogs K which is highty processed food. have this roti with lots an lots of veggies . increase your fruit intake .

      Reply
  12. neha

    May 4, 2018 at 10:00 pm

    hi mam
    i m 33 year old female
    i m sufferingfrom hormonal imbalance
    2 years back i was diagnised with hrmonal imbalance pcos and sugar all toether
    now my pcos is fine no more cyst in ovaries
    bit still have sugar problem mostly in mng time my sugar is high b 35 to 40 points and after lunch is normal modt of the time
    my weight is 86 and height is 5
    i m trying but not able to reduce it properly doing gym workout 5days aweek which include croos fit functional weight training all mix
    still result are not so good
    cant fololow diet 100% as i have to look after my kid and other house hold
    mostly 70%of diet

    please suggest me which diet to follow

    Reply
    • Payal Banka

      May 6, 2018 at 4:34 pm

      Hi Neha ,

      follow this – https://www.dietburrp.com/indian-diet-plan-for-diabetes/

      Reply
  13. pragati mahadik

    April 16, 2018 at 3:44 pm

    Hello madam
    I m pragati from Maharastra..
    My weight is 64 kgs
    I want to loose my weight minimum 14 kgs I want a proper diet chart. Pls tell how much time I have to exercise and how much glories to eat. Pls help me to reduce my weight.

    Reply
    • Payal Banka

      April 16, 2018 at 8:36 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  14. Shalini Daryani

    March 9, 2018 at 7:02 am

    I am trying to find a an indian version of the ketogenic diet..I am a vegetarian and do not eat even eggs..Need help

    Reply
    • Payal Banka

      March 9, 2018 at 11:54 pm

      Hi Shalini ,

      https://www.dietburrp.com/indian-version-of-ketogenic-diet/

      Reply
  15. Meena

    February 9, 2018 at 8:09 pm

    I’m 47 year old female with 5ft height and 78kg weight. I’m a gujarati and fond of eating tasty food. Please suggest me way of making my weight reduced to 60kg in next 6 to 8 months time.

    Reply
    • Payal Banka

      February 10, 2018 at 8:15 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
    • Richa Lakhani

      December 12, 2019 at 2:11 am

      Hi madam,
      Pls can I get diet plan for hyperthyroidism . My age is 34
      And weight is 77 kg , height is 5.3″

      Reply
      • RD, Payal Banka (Registered Dietitian)

        December 13, 2019 at 3:50 pm

        https://www.dietburrp.com/indian-diet-plan-hypothyroidism/

        Reply
  16. Rupesh S

    January 26, 2018 at 12:29 am

    Hi mam
    My age is 30
    My weight is 90
    I want to loss 20 kg in 30 to 45 days
    Plz give me diet plan
    4 days veg 3 days nonveg
    My mail id is rupesh4u24hrs@gmail.com
    Please mail me please please please

    Reply
    • Payal Banka

      January 26, 2018 at 2:37 pm

      Hi Rupesh check this – https://www.dietburrp.com/indian-version-of-ketogenic-diet/ and this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/

      Reply
  17. Teju

    January 17, 2018 at 2:40 am

    Hello, myself teju. Iam from pune. My weight is 80kg and my height is 5’8″. Iam trying to loss weight but it’s not working. From 4 to 5 mnt it’s 80 kg. I started eating medicine but it’s also not working. Can u guild mi what deit i should follow.

    Thank you

    Reply
    • Payal Banka

      January 17, 2018 at 10:50 pm

      https://www.dietburrp.com/indian-version-of-ketogenic-diet/ try this one .

      Reply
  18. Hk

    January 9, 2018 at 11:02 pm

    Hi
    I m age 43
    Ht-5/7
    Wt-105kgs
    How do I reduce weight 20kgs??

    Reply
    • Payal Banka

      January 11, 2018 at 1:11 pm

      Hi HK,
      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  19. Supriya

    January 4, 2018 at 3:29 pm

    Wt loss diet plan

    Reply
  20. Supriya

    January 4, 2018 at 3:25 pm

    Hi mam
    I want at loss diet plan
    Ht- 5.5cm
    Ht- 125kg
    Age-40 yrs
    hypertension

    Reply
    • Payal Banka

      January 4, 2018 at 8:18 pm

      Hi Supriya ,

      i have mailed you the details .

      Reply
  21. Vandu

    January 3, 2018 at 10:23 pm

    Hello mam,
    My lifestyle is where I take warm water with acv and after a half an hour to an hour I’ll have coffee with little milk no sugar while driving to work with maybe a poori or chapati and some other snack
    Then I feel hungry constantly but I’ll have a bite and I am full for little time again
    What can I change to make it better

    Reply
    • Payal Banka

      January 3, 2018 at 11:02 pm

      Hi Vandu ,

      i guess you need to change the entire pattern . you are starving yourself . and this will not do any good in the long run . you can follow the pattern mentioned above in the diet plan . this is a 1200 calorie diet plan for weight loss and helps to lose weight with balanced food intakek without affecting your work life.

      Reply
  22. Chandra Mohan gupta

    January 2, 2018 at 3:09 pm

    Mam, currently my weight is 95 kg.my age is 25 years.my height is 170cm.
    I have to loose 10-15 kg weight in a month.is it possible?? Suggest me the diet plan.

    Reply
    • Payal Banka

      January 3, 2018 at 7:56 pm

      Hi ,

      Firstly , losing 15 kgs weight in one month is really not ideal. Hence please put up a realistic goal .
      Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  23. Vijay

    December 31, 2017 at 7:12 pm

    I am 48 years , 93 kgs, height 172 CMS.
    Would like to know diet plan. (Maharashtrian/ Karnataka)

    I only do walking and some stretching exercises for 30 mins in the early morning.
    What more can u suggest for reducing @10- 12 kgs in 2 months time.

    Reply
    • Payal Banka

      January 3, 2018 at 11:30 pm

      Hi gh Vijay , check this diet – https://www.dietburrp.com/indian-version-of-ketogenic-diet/

      th is is indian version of ketogenic diet and has a good response to weight loss , if followed well.

      Reply
    • Suchitra Shirguppi

      March 24, 2019 at 4:25 pm

      Mam Mai 43years ki hu.mera weight 62 kg 142cmsheighthai.mai Maharashtrian hu. Please mujhe diet plan batayiye

      Reply
      • Payal Banka

        March 24, 2019 at 10:31 pm

        You can follow the diet plan mentioned above .

        Reply
  24. Ruchi

    December 1, 2017 at 10:27 pm

    Mam here is my diet plan can you please let me know if any change needed or suggestion.
    1)In the morning glass warm water with honey and lemon
    Then I go for walk
    2)Then after daily routine my breakfast One cup Tea with brown bread ya One Bowl poha
    3) mid breakfast one apple
    4) in lunch only `2 chapati + One bowl sabzi
    5) At evening one cup tea
    6) In the dinner One roti + sabji…
    Age: 27 yrs
    Height: 165cms
    weight:53Kgs

    Reply
    • Payal Banka

      December 1, 2017 at 11:25 pm

      Hi Ruchi ,

      Your diet is right . please continue. Also , you seem to be in the right weight range . please keep realistic weight goals in your mind . do not run behind zero figures. it also calls for a zero in health . so be healthy and wise .

      Reply
  25. Rithu

    October 16, 2017 at 10:22 pm

    Hi mam, its me again am very much control in diet but wen i saw sweets i can’t able to be without eating it also pls tell some tips tto not eating sweets

    Reply
    • Payal Banka

      November 24, 2017 at 4:47 pm

      brush your teeth when you get the cravings . its the best way

      Reply
  26. Rithu

    October 15, 2017 at 12:02 am

    Hi mam i delivered by a c section baby before 4 months.
    1.nw can i start doing surya namaskar.
    2. if it is k means how many times
    3. wat s t correct time to do and going am walking early morning so wen can i do surya namaskarc mam.

    Reply
    • Payal Banka

      October 16, 2017 at 7:05 am

      Hi Rithu ,

      Thank you for reading at Dietburrp.
      1] Technically you can start doing suurya namaskar , but it depends on how much your scar has healed , so its best to take a go from your doctor.
      2] you can start with 5-6 sets a day , if it desnt give any problem , you can do 10 in the next 3 days , and then gradually increase it to how many ever you want to do . but start with 5 .
      3 ] you can do surya namaskar and then leave for walking. many people do it the other way round but this will be correct.

      Reply
  27. Dev

    October 10, 2017 at 10:40 am

    Thank u mam, but after 30 mins of walking itself am so tired i can’t able to walk for 45 mins wat to do mam. Am 28 year female wit 65 kg hight 5’2.

    Reply
    • Payal Banka

      October 10, 2017 at 11:59 pm

      Hi ,

      are you walking in fast speed from the 1st minute itsel ? please change your walking pattern . read this article to undertsant how to exercise intelligently to lose more body fat .

      https://www.dietburrp.com/burning-body-fat-for-weight-loss/

      Reply
  28. Dev

    October 7, 2017 at 5:24 pm

    Hai mam ,Y u r telling to walk 45 mins,is there any specific reason

    Reply
    • Payal Banka

      October 9, 2017 at 11:38 pm

      Hi Dev ,

      Iam gld ypu asked .. this piece of information is very insightful . most of us ignore , or are unaware of .. you might have seen many morning walkers , who are very very particular and religiously do their morning walks , but they look the same from as long as you remember … ever wondered that why theydo not go on to lose weight ? check this article to know more about this mystery – https://www.dietburrp.com/burning-body-fat-for-weight-loss/

      Reply
  29. Mandar

    September 19, 2017 at 11:41 am

    Hello Madam, Please request you to send me your email id so that I can send my details.

    Reply
    • Payal Banka

      September 19, 2017 at 11:33 pm

      you can mail us at care@dietburrp.com

      Reply
  30. Sachin

    August 25, 2017 at 7:06 pm

    Dear Madam, How can I loose fat from stomach area and get flat stomach?
    Pls. Suggest diet and exercise for flat stomach.

    Reply
    • Payal Banka

      August 27, 2017 at 9:44 am

      Hi Sachin ,

      https://www.dietburrp.com/how-to-lose-tummy-fat/ check this .

      Reply
  31. priyanka

    August 1, 2017 at 11:12 am

    Hi. ..my name is priyanka.age 21.height 5ft.4inch..weight 60 kg. My goal is 50 kg. Plzz suggest proper guidance

    Reply
    • Payal Banka

      August 7, 2017 at 4:39 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  32. S k rajdev

    July 16, 2017 at 11:24 am

    Hello ma’am,

    Thanks for info and great blog, in 1200 calories Gujarati vegetarian diet plan if you could share 28 days diet plan.

    Reply
    • Payal Banka

      July 16, 2017 at 12:55 pm

      please see – https://www.dietburrp.com/diet-services/

      Reply
  33. saif bagwan

    July 7, 2017 at 2:32 pm

    can i eat l carnitine tablets with following diet plan ?

    Reply
    • Payal Banka

      July 16, 2017 at 4:30 pm

      yes

      Reply
  34. Saif Bagwan

    July 7, 2017 at 12:44 pm

    Can methi thepla be replaced by anything else??

    Reply
    • Payal Banka

      July 16, 2017 at 4:31 pm

      you can have plain roti and sabji , 1 bowl pohe or upama

      Reply
  35. Saif Bagwan

    July 7, 2017 at 12:41 pm

    please suggest me this is my own diet im 25 year old guy and im working with it company
    my weight is 88 kg i want to loose my weight and build muscle.
    your diet is perfect for me i want to add oats and green tea in your diet plan can you suggest me whn i eat oats

    and also suggest changes for this diet 🙂

    Before Workout
    -1 glass warm water with lime and honey

    breakfast
    – oats / flakes with milk and honey

    lunch and dinner
    – 2 chapati
    – one bowl soup and one portion sabzi

    evening
    one bowl salad
    one glass juice (sugarless)

    no fried food or food with sugar

    Reply
    • Payal Banka

      July 16, 2017 at 4:32 pm

      yes its good . green tea can be had any time , but have without sugar

      Reply
  36. Shalini

    July 7, 2017 at 8:07 am

    Ma’am I am 40years ..weight 74kgs ..height 5.4″

    In morning.. One glass of lukewarm water with lemon and honey

    Then I have herbalife Afresh in hot water but sometimes I have tea also

    Then I have breakfast.. Sometimes cornflakes or aloo paratha

    In lunch I have 3rotis ..sabzi .dal and rice

    In eve I have milk with biscuits.. Normally I don’t have dinner.. At times only one roti with sabzi.. Pls guide me a proper diet plan

    Reply
    • Payal Banka

      July 16, 2017 at 4:33 pm

      you can follow the diet mentioned above , and you really dont need the herba life shake … anything artificial for weight loss , causes only temprqary weight los.

      Reply
  37. pranav raval

    June 16, 2017 at 11:33 am

    Mam here is my diet plan can you please let me know if any change needed or suggestion.

    1)In the morning glass warm water with honey and lemon.
    2)Then after daily routine have 3 soaked almond and 2 soaked cashew and go for exercise for half n hour(squats, crunches, jump rope)
    3) 1 Apple for breakfast
    4) in lunch only `150gm cucumber + 2 mid size tomato
    5) At evening either boiled channa or soyabin or mug 1 bowl
    6) In the dinner rice+sabzi or khichadi + sabji…
    Age: 29 yrs
    Height: 165cms
    weight:82Kgs

    Reply
    • Payal Banka

      June 23, 2017 at 1:33 pm

      Hi ,

      1)In the morning glass warm water with honey and lemon.
      – this is ok
      2)Then after daily routine have 3 soaked almond and 2 soaked cashew and go for exercise for half n hour(squats, crunches, jump rope)
      – change to 1 cup green tea and 6 soaked almonds

      3) 1 Apple for breakfast
      – add 1 glass milk and 1 table spoon museli

      4) in lunch only `150gm cucumber + 2 mid size tomato
      – change to salad + 1 phulka and sabji made in less oil

      5) At evening either boiled channa or soyabin or mug 1 bowl
      – ok

      6) In the dinner rice+sabzi or khichadi + sabji…
      – change to soups and some salad. sinner should be light .

      Reply
  38. Pinku

    June 14, 2017 at 4:29 pm

    Hello mam I’m 25 year and my weight is 83 kg..I want to lose uoto 60 pls help me.tell me proper diet.

    Reply
    • Payal Banka

      June 23, 2017 at 1:35 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  39. ketan

    June 14, 2017 at 1:47 pm

    Hello madam
    I m Ketan from Maharastra.I am a businessman​.
    My weight is 85kgs. And my height is 5’7″
    I want to loose my weight 20kgs I want a proper diet chart. Pls tell how much time I have to exercise and how much glories to eat. I walk 30 min daily. Pls help me to reduce my weight.

    Reply
    • Payal Banka

      June 23, 2017 at 1:35 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
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