1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji!
Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted by the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji !
If you drive away the bias, then you’ll cast equal votes for each of the food items. and making an 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! And eating while heading towards a good shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:
Here is a sample for You:
1200 calorie Indian Diet Plan for Weight Loss
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Breakfast | |||
| Skimmed milk | 1 glass | 70 | 3 |
| Lauki stuffed chapati | 2 | 206 | 3 |
| Tomato veg | 1 bowl | 52 | |
| Mid-Morning | |||
| Fruit salad | 1 bowl | 50 | |
| Lunch | |||
| Salads | 1 bowl | 30 | |
| Methi Thepla | 3 | 312 | 9 |
| Tomato veg | 1 bowl | 52 | |
| Evening | |||
| Butter Milk | 1 glass | 35 | 1.5 |
| Sprout chat | 1 bowl | 140 | 6 |
| Dinner | |||
| Salads | 1 bowl | 30 | |
| Veg dailya | 1 | 122 | 3 |
| Veg soup | 1 bowl | 60 | |
| Total | 1159 kcal | 25.5 g | |
It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. If you belong to other part of India, you may want to check our other articles,
1200 calorie Bengali diet plan for weight loss.
1200 calorie north Indian diet plan for weight loss .
How is an Ideal 1200 calorie Indian diet plan for Weight Loss Made ?
An ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie Indian diet plan for weight loss looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietitian in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. check our other weight loss articles here – Weight loss articles
You may be interested in reading –
How to lose weight from hips and thighs
How to lose weight effectively
Image : Copyright (c) 123RF Stock Photos
Hello madam
I m Ketan from Maharastra.I am a businessman.
My weight is 85kgs. And my height is 5’7″
I want to loose my weight 20kgs I want a proper diet chart. Pls tell how much time I have to exercise and how much glories to eat. I walk 30 min daily. Pls help me to reduce my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam I’m 25 year and my weight is 83 kg..I want to lose uoto 60 pls help me.tell me proper diet.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam here is my diet plan can you please let me know if any change needed or suggestion.
1)In the morning glass warm water with honey and lemon.
2)Then after daily routine have 3 soaked almond and 2 soaked cashew and go for exercise for half n hour(squats, crunches, jump rope)
3) 1 Apple for breakfast
4) in lunch only `150gm cucumber + 2 mid size tomato
5) At evening either boiled channa or soyabin or mug 1 bowl
6) In the dinner rice+sabzi or khichadi + sabji…
Age: 29 yrs
Height: 165cms
weight:82Kgs
Hi ,
1)In the morning glass warm water with honey and lemon.
– this is ok
2)Then after daily routine have 3 soaked almond and 2 soaked cashew and go for exercise for half n hour(squats, crunches, jump rope)
– change to 1 cup green tea and 6 soaked almonds
3) 1 Apple for breakfast
– add 1 glass milk and 1 table spoon museli
4) in lunch only `150gm cucumber + 2 mid size tomato
– change to salad + 1 phulka and sabji made in less oil
5) At evening either boiled channa or soyabin or mug 1 bowl
– ok
6) In the dinner rice+sabzi or khichadi + sabji…
– change to soups and some salad. sinner should be light .
Ma’am I am 40years ..weight 74kgs ..height 5.4″
In morning.. One glass of lukewarm water with lemon and honey
Then I have herbalife Afresh in hot water but sometimes I have tea also
Then I have breakfast.. Sometimes cornflakes or aloo paratha
In lunch I have 3rotis ..sabzi .dal and rice
In eve I have milk with biscuits.. Normally I don’t have dinner.. At times only one roti with sabzi.. Pls guide me a proper diet plan
you can follow the diet mentioned above , and you really dont need the herba life shake … anything artificial for weight loss , causes only temprqary weight los.
please suggest me this is my own diet im 25 year old guy and im working with it company
my weight is 88 kg i want to loose my weight and build muscle.
your diet is perfect for me i want to add oats and green tea in your diet plan can you suggest me whn i eat oats
and also suggest changes for this diet 🙂
Before Workout
-1 glass warm water with lime and honey
breakfast
– oats / flakes with milk and honey
lunch and dinner
– 2 chapati
– one bowl soup and one portion sabzi
evening
one bowl salad
one glass juice (sugarless)
no fried food or food with sugar
yes its good . green tea can be had any time , but have without sugar
Can methi thepla be replaced by anything else??
you can have plain roti and sabji , 1 bowl pohe or upama
can i eat l carnitine tablets with following diet plan ?
yes
Hello ma’am,
Thanks for info and great blog, in 1200 calories Gujarati vegetarian diet plan if you could share 28 days diet plan.
please see – https://www.dietburrp.com/diet-services/
Hi. ..my name is priyanka.age 21.height 5ft.4inch..weight 60 kg. My goal is 50 kg. Plzz suggest proper guidance
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Madam, How can I loose fat from stomach area and get flat stomach?
Pls. Suggest diet and exercise for flat stomach.
Hi Sachin ,
https://www.dietburrp.com/how-to-lose-tummy-fat/ check this .
Hello Madam, Please request you to send me your email id so that I can send my details.
you can mail us at care@dietburrp.com
Hai mam ,Y u r telling to walk 45 mins,is there any specific reason
Hi Dev ,
Iam gld ypu asked .. this piece of information is very insightful . most of us ignore , or are unaware of .. you might have seen many morning walkers , who are very very particular and religiously do their morning walks , but they look the same from as long as you remember … ever wondered that why theydo not go on to lose weight ? check this article to know more about this mystery – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Thank u mam, but after 30 mins of walking itself am so tired i can’t able to walk for 45 mins wat to do mam. Am 28 year female wit 65 kg hight 5’2.
Hi ,
are you walking in fast speed from the 1st minute itsel ? please change your walking pattern . read this article to undertsant how to exercise intelligently to lose more body fat .
https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi mam i delivered by a c section baby before 4 months.
1.nw can i start doing surya namaskar.
2. if it is k means how many times
3. wat s t correct time to do and going am walking early morning so wen can i do surya namaskarc mam.
Hi Rithu ,
Thank you for reading at Dietburrp.
1] Technically you can start doing suurya namaskar , but it depends on how much your scar has healed , so its best to take a go from your doctor.
2] you can start with 5-6 sets a day , if it desnt give any problem , you can do 10 in the next 3 days , and then gradually increase it to how many ever you want to do . but start with 5 .
3 ] you can do surya namaskar and then leave for walking. many people do it the other way round but this will be correct.
Hi mam, its me again am very much control in diet but wen i saw sweets i can’t able to be without eating it also pls tell some tips tto not eating sweets
brush your teeth when you get the cravings . its the best way
Mam here is my diet plan can you please let me know if any change needed or suggestion.
1)In the morning glass warm water with honey and lemon
Then I go for walk
2)Then after daily routine my breakfast One cup Tea with brown bread ya One Bowl poha
3) mid breakfast one apple
4) in lunch only `2 chapati + One bowl sabzi
5) At evening one cup tea
6) In the dinner One roti + sabji…
Age: 27 yrs
Height: 165cms
weight:53Kgs
Hi Ruchi ,
Your diet is right . please continue. Also , you seem to be in the right weight range . please keep realistic weight goals in your mind . do not run behind zero figures. it also calls for a zero in health . so be healthy and wise .
I am 48 years , 93 kgs, height 172 CMS.
Would like to know diet plan. (Maharashtrian/ Karnataka)
I only do walking and some stretching exercises for 30 mins in the early morning.
What more can u suggest for reducing @10- 12 kgs in 2 months time.
Hi gh Vijay , check this diet – https://www.dietburrp.com/indian-version-of-ketogenic-diet/
th is is indian version of ketogenic diet and has a good response to weight loss , if followed well.
Mam, currently my weight is 95 kg.my age is 25 years.my height is 170cm.
I have to loose 10-15 kg weight in a month.is it possible?? Suggest me the diet plan.
Hi ,
Firstly , losing 15 kgs weight in one month is really not ideal. Hence please put up a realistic goal .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
My lifestyle is where I take warm water with acv and after a half an hour to an hour I’ll have coffee with little milk no sugar while driving to work with maybe a poori or chapati and some other snack
Then I feel hungry constantly but I’ll have a bite and I am full for little time again
What can I change to make it better
Hi Vandu ,
i guess you need to change the entire pattern . you are starving yourself . and this will not do any good in the long run . you can follow the pattern mentioned above in the diet plan . this is a 1200 calorie diet plan for weight loss and helps to lose weight with balanced food intakek without affecting your work life.
Hi mam
I want at loss diet plan
Ht- 5.5cm
Ht- 125kg
Age-40 yrs
hypertension
Hi Supriya ,
i have mailed you the details .
Wt loss diet plan
Hi
I m age 43
Ht-5/7
Wt-105kgs
How do I reduce weight 20kgs??
Hi HK,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello, myself teju. Iam from pune. My weight is 80kg and my height is 5’8″. Iam trying to loss weight but it’s not working. From 4 to 5 mnt it’s 80 kg. I started eating medicine but it’s also not working. Can u guild mi what deit i should follow.
Thank you
https://www.dietburrp.com/indian-version-of-ketogenic-diet/ try this one .
Hi mam
My age is 30
My weight is 90
I want to loss 20 kg in 30 to 45 days
Plz give me diet plan
4 days veg 3 days nonveg
My mail id is rupesh4u24hrs@gmail.com
Please mail me please please please
Hi Rupesh check this – https://www.dietburrp.com/indian-version-of-ketogenic-diet/ and this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
I’m 47 year old female with 5ft height and 78kg weight. I’m a gujarati and fond of eating tasty food. Please suggest me way of making my weight reduced to 60kg in next 6 to 8 months time.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am trying to find a an indian version of the ketogenic diet..I am a vegetarian and do not eat even eggs..Need help
Hi Shalini ,
https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Hello madam
I m pragati from Maharastra..
My weight is 64 kgs
I want to loose my weight minimum 14 kgs I want a proper diet chart. Pls tell how much time I have to exercise and how much glories to eat. Pls help me to reduce my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam
i m 33 year old female
i m sufferingfrom hormonal imbalance
2 years back i was diagnised with hrmonal imbalance pcos and sugar all toether
now my pcos is fine no more cyst in ovaries
bit still have sugar problem mostly in mng time my sugar is high b 35 to 40 points and after lunch is normal modt of the time
my weight is 86 and height is 5
i m trying but not able to reduce it properly doing gym workout 5days aweek which include croos fit functional weight training all mix
still result are not so good
cant fololow diet 100% as i have to look after my kid and other house hold
mostly 70%of diet
please suggest me which diet to follow
Hi Neha ,
follow this – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Hi mam!I am a 16 years old girl and my height is 5feet and weight is 65 kg.My diet plan are as follows :
In breakfast I eat Kellogs Special K Cornflakes.
In lunch I take brown rice with dal and salad and vegetables
In dinner I again eat Kellogs Cornflakes.
I wake up at 5 am in the morning and take lemon water only.
I drink water throughout the day and in snacks I take fruits and green tea . I drink tea without sugar before breakfast . I want to lose my weight fast.Can I follow this diet to get best results?
Hi Madhu ,
the diet is good , but is better to have 1 roti / bajra/ jowar / ragi / mix flour instead of kellogs K which is highty processed food. have this roti with lots an lots of veggies . increase your fruit intake .
Hi Mam,
age 33
Ht-5.3ft
wt 70
i want to loose wt at list 15kg
facing problem PCOD
i am taking diet
wakup-4 am
4 am-1 glass nibu pami with honey
4.30 am-gumutra 20 ml
5:00am trifala churna(1 glass after boiling- 1 cup with 1 soon honey)
5:30 am alovera juice 20 ml
6:00am bottle-guard juice 1 glass with 20 ml aval juice
in between (4 to 5- kapalbhati and anulom vilom)
6 to 9 am Jogging or walk 10 Km daily
9:30 am sprout + any vegetable boiled and 1 banana
11:00 am 1 apple
1:00 pm 1 bowl papaya/corn boiled+1 glass butter milk no salt
3:00pm 1 glass juice (4 tomato+1 beet root+1 cucumber)
4:30 pm apple /banana+1 glass bottle gurd juice
5 to 8 again workout(jogging /walking /cycling /some yoga /)
9 Pm :Milk warm with 1 tsp huldi
and daily 10 glass water boiled
please let me know is this diet is ok or i need to add something …….i relay wanted to loose wt
please reply
Hi ,
you are following a very very strict regime .. since when are you following it ? how much weight have you lost on this ? let me know and i will be able to help you better
Madam my name is sanket my age 24 my weight 94 plese mein job vi karta hu plese share proper my diet plan my work time suteble diet plan
Hi Sanket,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Currently i am on this diet plan for about 10 days
6 am : lukewarm lemonwater
7 am: coconut water
9 am: 3 boiled eggs,10 almonds,cup of green tea
12 noon: 3 boiled eggs,1 apple or guava,green tea a cup
3 pm:apple and green tea
6 pm: a glass of milk
8 pm : raw vegetables(cucumber,tomato,cabbage,broccoli), any of fruit,1 glass butter milk,1 cup oatmeal
Height:170 cm
Weight:81 kg
Age:23 years
Should i continue this diet for more than 2 weeks ?
Or i should add roti and cooked subji in this and make it about 1500 kcal?
Hi Dushyant,
This diet looks good as of now. follow it till you continue to lose weight. once the weight becomes constant , you can change lunch and have complex carbs like daliya , bajra roti , jowar roti etc ..
Hello
I am 31 years old
Height : 5.5 inchs
Weight : 73 kg
I have put on after pregnacy weight but now my baby is 3 years old
I want to do weight loss of 15 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.