1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji! Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted by the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji !
If you drive away the bias, then you’ll cast equal votes for each of the food items. and making an 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! And eating while heading towards a good shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:
Here is a sample for You:
1200 calorie Indian Diet Plan for Weight Loss
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Breakfast | |||
| Skimmed milk | 1 glass | 70 | 3 |
| Lauki stuffed chapati | 2 | 206 | 3 |
| Tomato veg | 1 bowl | 52 | |
| Mid-Morning | |||
| Fruit salad | 1 bowl | 50 | |
| Lunch | |||
| Salads | 1 bowl | 30 | |
| Methi Thepla | 3 | 312 | 9 |
| Tomato veg | 1 bowl | 52 | |
| Evening | |||
| Butter Milk | 1 glass | 35 | 1.5 |
| Sprout chat | 1 bowl | 140 | 6 |
| Dinner | |||
| Salads | 1 bowl | 30 | |
| Veg dailya | 1 | 122 | 3 |
| Veg soup | 1 bowl | 60 | |
| Total | 1159 kcal | 25.5 g | |
It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. If you belong to other part of India, you may want to check our other articles,
1200 calorie Bengali diet plan for weight loss.
1200 calorie Indian diet plan for weight loss (north indian) .
How is an Ideal 1200 calorie Indian diet plan for Weight Loss Made ?
An ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie Indian diet plan for weight loss looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. you may be interested in reading –
How to lose weight from hips and thighsHow to lose weight effectively
Image : Copyright (c) 123RF Stock Photos
Mam here is my diet plan can you please let me know if any change needed or suggestion.
1)In the morning glass warm water with honey and lemon.
2)Then after daily routine have 3 soaked almond and 2 soaked cashew and go for exercise for half n hour(squats, crunches, jump rope)
3) 1 Apple for breakfast
4) in lunch only `150gm cucumber + 2 mid size tomato
5) At evening either boiled channa or soyabin or mug 1 bowl
6) In the dinner rice+sabzi or khichadi + sabji…
Age: 29 yrs
Height: 165cms
weight:82Kgs
Hi ,
1)In the morning glass warm water with honey and lemon.
– this is ok
2)Then after daily routine have 3 soaked almond and 2 soaked cashew and go for exercise for half n hour(squats, crunches, jump rope)
– change to 1 cup green tea and 6 soaked almonds
3) 1 Apple for breakfast
– add 1 glass milk and 1 table spoon museli
4) in lunch only `150gm cucumber + 2 mid size tomato
– change to salad + 1 phulka and sabji made in less oil
5) At evening either boiled channa or soyabin or mug 1 bowl
– ok
6) In the dinner rice+sabzi or khichadi + sabji…
– change to soups and some salad. sinner should be light .
Hello mam I’m 25 year and my weight is 83 kg..I want to lose uoto 60 pls help me.tell me proper diet.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam
I m Ketan from Maharastra.I am a businessman.
My weight is 85kgs. And my height is 5’7″
I want to loose my weight 20kgs I want a proper diet chart. Pls tell how much time I have to exercise and how much glories to eat. I walk 30 min daily. Pls help me to reduce my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Can lauki stuffed chapati be replaced by anything else??
yes , you can have lauki and besan chilla , or palak and carrot chilla , or 1 plain dosa , or 2 slices brown bread wala vbeg stuffed sandwich
Hi mam I am pranit patil from Maharashtra my weight is 90kg and I am 17year old .
Plzzzzzz mam help me for loss my weight please give me a tips.
PlzZzzzz plzzzzzzzz…..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
My weight is 57 kg n height is 5’1″. I am planning to loose at least 4 kg. I am working in IT firm. So no regular timing for all meals. Please help to give proper diet.
Waiting for reply,
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam.I am kinjal from Mumbai. My weight is 78 kg & height is 5’2″. I have gained weight during my pregnancy.pls help me to lose weight
you can use the above mentioned plan
Mam,
I want a diet plan for reducing weight for my son who is 16 years old height 5ft 8″, and weight 102 kgs. We are strictly vegeterian.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
Pallavi here I have started weight program with HIIT exercise. Will you suggest me that which diet plan is best for me 1200 calorie or 1500 calorie
if you are leess than 10 kg overweight than 1200 calories should do . if you are more than 10 kgs overweight , than you need to have 1500 calorie diet for 2 weeks and then shift to 1200 calorie iet for further weight loss
Hi mam
I am Omkar from Pune.my weight is 70kg and I am 18 years old.plzz give me some advice.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai mam
my current weight is 62.5 kgs. I reduced it from 67.89 kgs in last 3 months. with gym n diet.
my height is 5.2 feet.
pls. help me to achieve my goal of 56 kgs.
thanks.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my age 24 n height 150 n weight is 64 ..n i reduce my weight
Plzz hlp meh..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam I am of age 31 and weight 75 ,height 5’2 plz suggest for how will I reduce
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam ,
My weight is 101 kgs and height if 6 ft , i am doing gm diet as of now and lost 2.5kgs in first 2 days . I want to loose in total 25 kgs in 4 months so please advice action plans for the same .
I want to loose major fat from tummy and thigh areas .
ceck – https://www.dietburrp.com/how-to-lose-tummy-fat/
Hi mam,
I am 38yrs from rajasthan and my weight is 85 kg i reduce 10kg in 2015 but again i have gain
now i want to reduce pls guide.i go for walk daily.
you can use the plan mentioned above
Hello mam,
I am kunj from ahmedabad.my weight is 91 kg. And I am 18 years old.
Plzzzz help me for weight loss and give the tips plzzz..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam
I am 32 and weight is 55kgs
.i am a working woman.can you help me to reduse my weight?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
My height is 5.5 inch & weight is 83. I have an asthma so it is difficult for me to do heavy exercise or walk. Please suggest me some good diet plan & exercise which suits my body.
Thank you for reading at Dietburrp. Walking or exercising for 15 mins in 3 small session everyday will help you in a good way to lose weight. even your asthama will be kept in check . along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am Purnima , now I am 75 kg and my height is 5.3ft . earlier I was 65 kg but after pregnancy my weight is now 75 kg can u guide me my diet plan +exercise
Regard
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI Mam i am 29 years old & my weight is 64 pls help me . my height 5.1 pls suggest me proper diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI Mam i am 29 years old & my weight is 64 pls help me . my height 5.1 pls suggest me proper diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam, i am 29 year old and my height is 5.1 .actually i am punjabi girl.. from past 6-8 months my weight increases from 43 to 55. i feel so bad because of obestey.i think my diet is good.
8:30 in morning i eat allo/other parantha and curd or tea
11:30 tea
1:30 two wheat chapatti+ green veg+curd
4.00 tea
7.00pm 2 chapati+green veg
i dont know why i am gaining wt. so please suggest me something
areyou exercising ? getting your periods on time ? did you check your thyroid ?
Respected Madam.
My name is Sujit Gujjar. My weight is 83Kg my height 5’10”. age 31years . From past few days I have problem of pains on knee joint, doctor suggested me reduce weight to 75Kg as earliest as possible. Please give me diet plan to follow with regular exercise.
Thanking you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal Mam My Name IS Aashutosh My Hight is a 6 feet and weight is 94 kg i do gym and my diet is morning 2 rottis without oil with sabji mid morning sun feast ots biscuit lunch 4 rotis with vegetables in between 1 cup of black tea. in morning with breakfast 1 cup of black coffee with fat burning tablet. after at 6 o clock 1 black coffee with fat burning tablet after go to gym 1 and 1/2 hours workout in dinner 2 rottis with dal sabji and 1 cup of rice at 11 pm mix diet juice.
juice recipe
1/2 cup of almond milk
1 tsp Cinnamon power
1 tsp ginger smashed
1/2 banana
1 tsp smashed almond
mix in mixture
that juice take 1 time in night
please suggest good diet for me for loosing 94 kg to 75 kg
stope eating rice at night , go for light dinners after gym , this will o the trick
Hello Mam
I want to lose my weights my weight is 88 kg
you can use the above mentioned diet chart
Hello madam
My age is 39, weight 93 kg, height 160 cm i want to reduce my weight, i have also prob of “fatty lever” kindly suggest me
the above mentioned diet will help in both regards
hi. my weight 71kg i want to lose my weight in 1 month. so pls give me a diet plan.
you can use the aboe mentioned diet plan
Hello ,
I am 83 kgs with 5ft 3 inch height , not working right now so mostly at home…can you siggest me some exercises nd a diet to atleast reduce 10 kgs
Hi Deeps,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello… m 21yrs old.. my weight is 76 kg and height is 5’1″.. pls suggest me diet plan and exercise for weight loss and specially belly and hips fat loss.. my BMI is 31.7 and WHR is 2.74
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am Pratiksha from Pune-Maharashtra,
My height is 5.3 inches and weight is 70 km. Due to my work routine I’m not able to do exercise daily.
so pl suggest the paln according to that.
Thanks
Pratiksha
Thank you for reading at Dietburrp. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My Weight is 60 kg . & i am 24 years old . can you explain me how to reduce weight ? please give me proper diet plan .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
madam i am 17 years old & my weight is 108 kg help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal Maam,
I am 39 years old women weighing 73 kegs.I was 77kgs in January but controlling diet and regular brisk walking for 45 min everyday I managed to reduce 4kgs in 6 months but now Iam finding difficult to reduce more.I take brown rice /wheat bran roti with dal veggies and curd for lunch and Dalia for dinner.
Please suggest diet plan to reduce weight more faster
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi mam my height is 5.11 n weight is 85kg. I want to loose thigh fat nd belly fat.. pls suggest me ny hood exrcs and diet plan
https://www.dietburrp.com/?s=belly+fat+ check this
Dear madam,
I am 30 yrs old and my weight is 71 and also hight is 5 .4 feet.
I want to lose my weight from 71 to 60 kgs.
Pls. suggest me best diet plan.
Thank you
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Madam,
I am 30 yrs old and my weight is 71 kgs. I want to lose my weight upto 60 kg.
I do running 5 days a week at morning 5.00 a.m. to 8.00 a.m.
Pls. suggest me a good diet plan, So I can lose my weight quickly.
Thanking you.
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my height is 5.11 n weight is 83 kg pls help me with any good plan
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear ma’am,
I am 24 years of age and weight is 66 kg and my height is 5’4 inch.My sugar level is little high when checked today.I get tired very soon.I exercise sometimes(Irregularly).Please suggest a diet plan as i am suggested to reduce 6-7 kgs.
Please advise.
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello
i have had an accident that packed on the kilos 65 of them , i am over accident but have residule in my legs can you help me please
sorry , what ??
hello mam
My name kalyani,my age is 32ysr n weight is 59kgn height is 5.1. my tummy is not flat n my chest size is also large.my diet routine is
morning 7:30 am 1 chapati n 1 cup tea
10:30 am idli or pohe or samosa
1:00 pm 1 n half chapati n vegetable
6:00 pm 1 cup tea n 5 -6 biscuits
9:00 pm half bhakri(jowar),vegetable rice n dal
10:30 pm 1 cup of milk with bournvita
i m teacher by profession n i do some work like zumba,aerobic or yoga.but not regular.
please help me looose my weight with flat tummy.i have to loose weith within 3 months. i have a function in my house. n have to be in shape for that function.
check this – https://www.dietburrp.com/?s=belly+fat+
Respected madam,
I am 23 yrs old and my weight is 87 Khan’s hight 5feet 4inches…..plz give me best diet plan to loss my weight.
Thanking you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal ji,
I’m 47 yr Male with height of 5.7 Ft & weight 76.6 Kg. My job is involved table seating for min 7-8 hrs per day. I’m trying to lose fat from tummy.
Please suggest vegetarian diet plan & simple exercise to have flat tummy within 120 days max.
Please help me out.
please see this link – https://www.dietburrp.com/how-to-lose-tummy-fat/
DEAR PAYAL MAM,
I AM 56 YEARS 94 KG 5 5 HEIGHT., MY EARLIER WEIGHT WAS 80 KGS, BUT DUE TO HEALTH PROBLEM, I WAS GIVEN STEROIDS BEFORE EIGHT YEARS , AND I GAINED WEIGHTWHEN SEROID STOPPED , NO BP NO THAIORID, NO DIABETIES.
I AM WORKING IN A TRAVEL AGENCY, SITTING JOB, MY ALL WEIGHT GAIN ON TUMMY ONLY, AND THAT IS ALSO DOWNWARDS, I FIND DIFFICULTY TO CLIMB STAIRS,TUMMY COMES IN BETWEEN. I DO YOGA AND EXERCISE IN MORNING FOR ONE HOUR AND WALKING HALF N HOUR
MY DIET, TWO CUPS HOT WATER , 1 CUP TEA WITHOUT SUGAR,TWO SPOONCOOKED OATS WITH 1 CUP MILK, AT 10 I TAKE ONE FRUIT LUNCH IS 2CHAPATI WITH VEGETABLE, EVENING SIX 1CUP OF TEA WITHOUT SUGAR, NIGHT 9 2CHAPAT VEGETABLE N ONE SMALL BOWL CURD.I AM UNABLE TO GET RID OF TUMMY ITS 50 INCHES, PLEASE DO HELP ME. THANKS. ASHA
Hi Asha ji ,
your diet is ok , but chnage the pattern to be able to lose weight . replace dinner with daliya and kichadi type snacky item and please let me know your workout as well as 45 mins workout will help in weight loss, but if you are not losing weight mean something is wrong somewhere
HI
MAM
I am 50 years my hight is 5.4″ and weight is 90 kg. h ihave hypo thyroid (its in control by medicin) as well as High bp ,highper acidity n knee problems also
every day early morning i did yoga n meditation 7 days in a week,
my diat is 1 glass look worm water with hony n lemon, after one n half our i taked 1 full cup off tea with one spoon suger with 3 khkara(dry chaptati) with 4 biscut
10 am one cup skimed milk
12 pm 3 roti without or less ghee with one bowl veg.
2 pm 1 cup tea without suger
4 pm 1 sessonal fruit with some drifruit like badam or walnut
6-30pm i had my deaner 2 rice roti with one bowal veg.
8 pm 1 glass mik without suger
n yes 40minets walked in evening 5 days in a week
but then also my weight not reduced
pl pl sugesst me what to do.?
Hi Neelima ji ,
Your food habits are ok , Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hii mam,
I m 27 yrs old height 5’9 weight 108 kgs.. working in bank.. 6-7 hours sitting job.. kindly suggest smthng…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello , maa’m This is neil. i’m 27 y’old m . my hight is 5ft9in and wight 90 kg so,i want fast fat lose so can u help me for diet chart and nutrition.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Mam,
My Name- Suresh Saindane
Height-5ft9inch
Current Weight-78 Kg
Mam,plz guide for reducing weight as per my height
+
u can use above mentioned plan with a 45 mins exercise schedule.
Hi Payal ,
My Weight is 60 kg . & i am 25 years old . can you explain me how to reduace weight ? please give me proper diet plan .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 29 yrs old……my Waight is 65 and higtht 5.4….i would like to my Waight loss …..pls suggest the plan…..according to me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi maam
my name is pooja .. i am 43 yrs old..married … i go to gym from 1 year and 6 months.
my weight was 91 when i joined gym and now i am 73.
can u plss suggest me a healthy diet..
i work in night shifts
i have a low thyroid also
looking for your reply
thank you
check this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
I’m.coufiuses wen we r doing our dite can we eat roti or chapati any of this cox that made from wheat?
Hi , yes you can have phulka . without fat
Mam running ke liye best diet chart chahiye mere ko
me morning me 1 hour zumba jati or evining me 1 hour jym or raat me dinner ke baad bhi walk karti hu . mera weigth 57 kg. or age 28 or hight 5.1 hai par mera weight kam nahi ho raha h..
what diet are you following ? you are working out too much … do you have any medical ailmemts?
Hi mam m 25 year old my weight is 55 height is 4 inch want to reduce up to 10 kegs plz suggest me plan according
you can refer the diet plan mentioned above
Hi doctor…
I m 17 year old. My weight is 69 and my height is 5.5. I m in school..
please suggest me something to loose weight…
https://www.dietburrp.com/diet-services/
Hi Ma’am
I am from Mumbai & working with Bank.. My height is 6’1 & weight is around 100 Kgs.. I have just joined gym for fat loss.. My job requires to be sitted for longer period.. I request you to suggest me proper diet plan, to reduce my weight to 20 kgs, to reach 80 kgs in 3 months..
good dieat plan i hvae work and i like it the way it is
Hi Doctor,
I am typical Maharashtrian , working in IT industry so in a day i almost sitting for 10-12 hours. I am 25 yrs old, My height is 5.3 and my current weight is 65. My waist line is 34. My body shape is pear one. I have some what digestion problem. Please suggest me the diet to follow to reduce the weight and what should be my ideal weight. Please suggest me the veg diet plan, As I have some hypoglycemic problem so I used to eat more sweet.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi maam
I am 28 yrs old my height is 5’4 nmy weight is 83 kgs am I overweight how can I come down to 60 to 65 plz help me I want to reduce weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Height : 5′ 7”
Weight : 83 kg
Age : 29
Food : Gujarati – Vegetarian only
Exercise about 45 minutes per day ( walking)
HOW TO reduce to 73 kg ?
Request a good diet plan.
Thank you
Bimal
Hi ,
the above mentioned diet plan will help
Hi ma’am
I’m 11 yrs old my height is 5’2 n my weight is 69 kgs am i overweight how can i come down to 60 plz help me i want to reduce weight!!
Hi Mam,
I am 24yrs old and married, I am currently 70kgs and want to do weight loss please suggest me proper diet plan. I work in IT firm, my job time is 11 to 8.
Please suggest me some proper diet plan I want to do weight loss in 1month.
Hi ,
I am sorry , but we have halted our diet services till April 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Can I get your email please?
Want to know diet plan for me.
care@dietburrp.com
Dear Payal,
I am 47 years old and my weight is 68 kgs. I dont have any health issues like Diabetes, BP or Thyroid. I find it very difficult to lose weight. It is extremely slow. Could it be due to perimenopausal age. Please give me some tips to accelerate my weight loss.
Thanks
Regards
Vaishali
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hie M’am
This is Vipul Soni.
My age is 39 years, weight 93 kgs, height 6′00. I am Gujarati
I want to reduce 8 kgs within two months.
I am working in shift duty. my working location on control room seating job.
Two glass of lukewarm water everyday morning while i am weakup.
1 mug of Milk with less sugar and several day little nasta with Milk.
Three chappatis sabji, cup rice n dal while lunch & dinner.
Can u please suggest me a proper diet to reduce my weight n proper exercise to reduce belly fat.Waiting for ur needful reply!!
Thanks!
Hi ,
I am sorry , but we have halted our diet services till april 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hi there my weight is 146lb and my height is 5′ 2″, and I just want to maintain my weight can you suggest me some idea about how many calories should I take and some food that I can take
Thank you so much in advance for your help
Hi Monal ,
sorry we do not have a maintainance diet plan as of now. but we would sure work on it and mail you when we post .
U dont reply my previous ques
Hi mam
I am kajal
My is 23 and height is 5.1″ and weight is 70 mam my t4 level is 11
So mam how should l loose my wight can u give diet plan for me….
sure , plz see this – https://www.dietburrp.com/diet-services/
Shall i follow above diet plan??
yes you cAN
Hello there, i have been working out for 90mins in gym since last one month, initial 20mins is cardio such as treadmill or elliptical machine, then the remaining is weight training. I am currently weighing 80kgs, i need to loose 15 kgs before july 2016. Can you suggest me a Diet plan? And also if that is possible, because i do not want to rush.
you can use the following plan https://www.dietburrp.com/indian-version-of-atkins-diet/
Hi Madam,
I am Previja , my height is 5’4″, weight is 76.5 kgs, working women , want to loose 15-18 kgs , pls suggest me diet plan with exercise , high risk of diabetis ( HbA1C is 6.1). also suggest after how many days we can change diet pattern.
Thanks a lot in advance.
Hi ,
the diet pattern needs to be changed every 25 days . you can use the above mentioned diet plan for all the goals you have mentioned
I want to loose 18 kg in 4 month its possible with only diet
Hi ,
sory but diet and exercise in combination will help you more. the above mentioned diet plan will help . some of our readers have claimed to have lost 14 kgs of weight by following this diet for 2 months. but with exercises.
Hi mam I am Vijay 20 years old my height is 5’5″ and weight is 56. And I think it’s better for me. From last month I spend 2 hours in gym and 20 minutes of swimming (in morning). Suggest a proper diet plan for me(I am from rural area in western Maharashtra). And also I am feeling very lazy day. What should be reason behind this? Any solution?
Hi Vijay ,
the above mentioned plan is simple to follow and you can go for it. layness or tired ?? there is no reason for lazyness. tired feeling may be due to over exertion , but you wil be fine once you get used to it.
Maaam i shalin sharaff a boy of age 16 yrs nd i want to lose at least 15-20 kgs of weight as soon as possible i am going to gym plsss suggest me a diet to lose weight as soon as possible !!!! I am very frustrated with my weight !!!!!
Hi mam, my age is 22 and my weight is 61kg and my waist size is 34,i want to loss my tummy fat, what can i do??
https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
I am shalin sharaff 16 yrs old boy nd want to loss weight atleast 15 – 20 kgs as soon as possible plsss give a diet plan perfect to loss weight as soon as possible indien diet nd i have started gyming nd doing cardio ( running cycling ) etc plsss suggest diet with low carb nd high protein perfect for weight liss as soon as possible plsssss i am in tension due to my overweight
https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
Hello my height 162 cm and my weight 68 kg after 2 months my sis marriage so please tell me how can I lose 8 kgs weight
you can use the above mentioned diet plan along with 45 mins workout daily
Hi mam…i am 21 year old and..my weight is 64 kg..plz tell me what can i do…i am taking a herbal life product..from previouse one week..but no result found..then plz.suggest me what can i do
Hi Pooja ,
sorry but i m not in favor of any these meal replacement supplements . they have temporary effects if any .. hence i cant help you in this regard .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
I a i’m Dipalee Jadhav from Pune my weight is 93 kg and my age is 23 so please give the solution my weight loss thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I am Swati. I am 27 years old.My weight is 63kg and height is 5″.I need to loose 13 kg.Please advise me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Payal,
Thanks for very useful artical and yet simple. I am 32 tears old and weight is 75 kg. I want loose weight at least 20kg and maintain it for better healthy life. I am working woman with 3 year old kid. so it difficult for me to take time out for exercise. I have started GM diet today only. Please suggest me for faster weight loss.
Thanks,
Hi Darshana ,
finish the GM diet , lets see how much weight you lose and then we can decide on further course of action required.
and also also wanted inch loss from Belly fat and thighs. Please suggest.
a 45 mins workout in terms of waking / jogging / gyming / swimming or any other activity will help you in losing inches from the mentioned body parts .
Hi, I am akshay 20 yrs old, my height is 168 cm & weight is 67kg, I want to lose my weight n spcly belly fat…plz suggest me
Hi Akshay ,
above mentioned diet plan should help . make sure you add a 45 – 60 mins workout to your routine.
Hello mam this is tulsi
I am 21 years old female height 5’4″ weight 75kgs.
I want to losse 2okgs as soon as possible.
Will you suggest me diet plan
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services. meanwhile you can follow the above mentioned diet plan , but this will help for losing 2-3 kgs in a month . and this is ideal weight loss.
Hello Mam ! I’m currently 72kg, my height is 5’4.. I need to drop my weight as mentioned in the ideal height-weight chart.. It comes to around 55kg!
Will the above plan help me ? I have time till August 2016..
Hi Prachi ,
yes it will help. if followed with a 45 – 60 mins workout session , it will work with good speed for weight los.
Hi Payal,
I am Yatin.
I want loss weight. my height is 5.5 feet and weight is 79 Kg. i want to loss extra from belly fat.
i started the brisk walk. can you give me tips on diet for the effective weight loss.
Hi Yatin ,
sure , please see this article – it involves the step by step progress you need to make while aiming for weight loss. its a complete guide . after reading this if you have any further queries or confusions, please do write back to me – https://www.dietburrp.com/how-to-lose-weight-effectively/
hi mam i m 18 have 135 kgs wait have to loose as fast as possible i have been gyming from long time i have earlier lost 10 kgs weight but my in college so need a diet plan that i can easily follow becoze i do my lunch at college so carries a lunch can u give me a deit plan that i can easily follow with my college
my height is 6 ft
weight is 135 kgs
age 18
need to lose weight near hips and stomach
need ur help
Hi Shivam ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
I am 50 yr and due to menopause and RA put on weight around belly thighs. Can’t do squats or run. Do not indulge bad food still can’t loose weight. Plz advice. Vegetarian diet. Thank you.
Hi Beena ,
the above mentioned diet when followed with a 45 mins walking will also help in weight loss. running is anywaz not advisable at your age.
Hello Mam,
i am 26 year old & height 4.8″, weight 75 kgs, want to loose 20kgs of weight, currently i join gym for excercise ,please give me diet plan.
you can follow the above mentioned plan .
Hii ….mam ….I am sharmistha. .age…29..hight..4″8. Weight 55kg I have one daughter..4 year….After pregnancy I loose my figure. ..I want to redeuse my stomach. ..I m very bzy woman….I do everything in my house…like..coking. .home clening. .clothes washing…A 2 Z……but no results. ….plz suggest me right diet chart…I m from gujrati family….
Hi Sharmishtha,
House work cannot account for the needed workout to burn calories. Although it will help in maintainance , but weight loss needs proper exercises. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello!
I’m 22 years old Maharashtrian female with height 5″2 and weigh around 58-59. I’m diagnosed with hypothyroidism and want to maintain an ideal weight of around 49-51.
I cycle daily for 30-40mins.
Can you suggest me a regular diet plan for keeping weight and thyroid in control; and for managing weight?
Hi Dhanashri ,
the above mentioned plan will help . yu can also try to follow the tips mentioned here – https://www.dietburrp.com/thyroid-and-weight-loss/
Hi Payal mam….
I am Vivek. my age is 23 and height is 5’9″ and my weight is 82kg.
how to reduce my weight n I want to reduce my stomach.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam,
I am Runali; Age – 32, height – 5ft 2 inches
I do morning exercise everyday one and half hour and follow below mentioned diet. But I am not able to reduce lower body(specially stomach and hips) . Also if you can suggest me an alternate diet in-case if I skip in between a day or so because of eating out in parties than how can i compensate next day.Please see my current diet plan below and suggest
me any changes it will helpful for reduce my weight
At 8.00 : tea and poha,upama
At 10.30 : fruit which available
At 12.45-1pm :
2 chapati
1 small cup salad
1 small cup sabji without potato
1small cup daal
* I don’t eat potato and rice
At 3 pm :sandwich or chapati if i am hungry
At5.30 pm : i do my exercise on ground (1 hour walking and 25 seat ups and warm up)
At 7.3pm : biscuits
At 9.30 pm: 2 chapati and 1 bowl subji 1 bowl dal
Please suggest as i desperately want to look lean and fit.
Thanks a lot in advance
Hi ,
For how long have you been following this schedule ? if it has been more than a month , you need to change the schedule. to reduce weight from lower abdomen and high and hips , you need to do jogging and running . walking is not enough. please read this article – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
your diet seems ok , but if you have been following the same schedule since long , you need to change the diet pattern as by now the body must have gotten used to it and hence you dont see any weight loss. the best way is to stop eating chapati at night , have daliya , khichadi , brown rice, oats instead of chapati.
Hi Payal,
I’m Vijay, I’m 23 yrs old. I need to gain my weight 10 kg. so, What should I do.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Can you please provide me a diet plan for a week..??
. I leave in us and its difficult to get all Indian vegetables sometimes
sure . we can plan a diet to suit your requirement and availabiliy of food . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am Amit. I am a diabetic,41 years of age. I am 5 ft 5 inches and weight 92 kgs.My BMI is 34.8.
My BMR is 1900 calories. I am a Maharashtrian. My target weight is 67 kgs .
In which city do you have clinic ?
You have given a sample diet plan wherein protein content is very low. If a person weighing 90 kgs has to lose weight,he is supposed to take at least 90 g of protein. I stay in Mumbai.I am veg.Can you suggest some protein supplements in market with low calories. ? I am asking this because if we take high enough protein from whole foods,again the calories will increase. So I will not be able to lose weight.
I have heard of protein shakes from Herbalife ? Are they safe ? They are expensive. What are other protein supplements with low calories ?
Hi Amit ,
sorry , i do not believe in herbalife products , or any meal replacement product for that matter. yes the protein valuse is low . but what we can do is design a [rotein specific diet that also helps you in losing weight. which is quiet possible . we do not post these diets online cause they are not to be followed blindly and we personalize the diets based on your specific rewuirement. in your case we would take all diabetic records .. sugar levels of the last 2-3 tests and accordingly plan a diet that helps you lose weight and provides adequate nutrition without any supplementation . As you are quiet young and you would be able to follow a proper routine.
our diabetic clients are able to reduce the medications dosages as well. we do not have any physical clinic , but we have online diet consultation services . if interested , check this link – http://www.dietburrp.com/diet-services/
Hello Ma’m my Age is 30 and my weight is 104 kg please ma’m suggest me a diet…is it 1200 cal.plan is suit.on me..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
While this tasty menu achieves the goal of 1200 calories, 26 g of protein is not enough.
At least 75 g should be targeted. Indian veg diets are very low in protein.
Hi Srinivas ,
yes i completely agree with you . hence the disclaimer below the article. there are a lot of ways we supplemnt protein in vegetarian diets.
Hi mam my name is shivam nd my weight is 85 kg and my bmi says I have normal 65 kg nd how i loos weight within 1 month 5-6 kg
Hi Shivam ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii
my name is chandra moli sharma mam my weight is 124 kg currently i join gym for excercise ,please give me diet plan according my bmi bmr and weight
help me
Hi Chandra moli ,
please check this page – https://www.dietburrp.com/diet-services/
my age 24 hight 5.10 my weight 75 67-68 ?
sorry ? i dint understand your question
hello,
I am 22 years old, and 5’1″ ans i weigh 62 kg. i stay in wardha.
My physician says i have chances of developing hypothyroidism. And has adviced me to loose weight.
I stay in a hostel and i am a medico, so i dont really have the time and energy to exercise.
I hate milk and upma, daliya aur poha. Fed up pf eating these things for any meals anymore.
I need your help.
Thank you!
Hi ,
dont be so negative . you have to find time . when you cant exercise and cant diet , how will anyone help you ? yoeu are a medico yourself and im sure you know whats right and whts not
I am graduate.my weight is 63kg.I want to reduce it to 50kg.please advice me.
sure ,
please see this page – https://www.dietburrp.com/diet-services/
hi I would like to know if eating poha other than during breakfast can make me fat
no , not if you are having in right quanityt
hello mama, I have 83 kg wt with inactive life what is ur dietary plans to reduce 23 kg wt??
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hello mam, my name is Jasmeet. I have read ur diet plans and was really impressed… Before9 months that is before December 2014, I weighed 104.500 kgs… Today my weight is 77.600 kgs… I tried many diets and started gym from December 2014. Can u help me out with a specific diet plan so that I can reduce extra fat especially from hands and thighs… And can u please help me out with a set of exercises that can help me out to reduce my weight and tight my skin…. Thank you… My height is 162 CMS… And I am a professor…
sure ,
please see – https://www.dietburrp.com/diet-services/
Mam,
I am 23
My physical exam for armed forces is exact 1 month
later from today
My weight is 80 kg it should be 73-74
Can l reduce 5 kg in 1 month
Tell me how ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam my height is 167cm and weight 84 how can I loose more 10 kg weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam,
I had a C-section 3 months back.post-pregnancy I gained weight from 70kgs to 80kgs.my height is 5’3″ and my age is 30.kindly suggest me how to go about with the weight lose routine.guidance on food and workout regimen.
also I’m a pure vegetarian.
Ur plan will be of great help.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello ma’am . my weight is 65kgs . I am 5 feet tall . I wish to reduce atlist 1Okgs according to my BMR .
I AM PURE vegetarian .
Please could you suggest me some veg meal plans and exercise routine which I can follow at my home to loose body fat and get into desired shape
Thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam
I’m 14 years old and I weigh 79kg
I need to lose about 10 kgs more
I go to the gym 5 days a week (300 cals daily)
Pls suggest other methods for me to lose weight.
Thank You
Hi ,
you are too young for dieting , but we can plan out exercises for 45 mins two times a day .
hi want to loss my weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Madam,
Have a Good Day!!!!
My name is Pradeep from Gujarat. I am 29 Years old, My weight is 45 KG. I want gain. B’coz 45 KG is very low. Please suggest.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Pls send the Gujarati language diet chat
Hello Madam
My Height is 5.8″ weight is 73 KG want to reduce 5-6 KG . Pure Veg food. Would like to maintain my weight. want to reduce belly Please guide .
Vishal Bhatt
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi how are you? Hope you are fine!
My name is Divya Patel I am from USA my age is 32 and my current weight is 180 pounds. I want to lose weight 50 to 60 pounds can you help me how to lose? And one more thing I am goujrati and pour vegetarian.
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi mam
I am student.
My age 18 year old.my Wight 53.
I want 5 kg loss so pls u advice me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi.. Iam Zubair I have been on clean low carb n low fat diet for last 4
months now n I hit the gym almost every day for last 4
months again.. I did lose some 10 kg weight Bt it’s not
going down any more since one month . my hight is 5.8 and
weight 65 around earlier I was 75 kha.. plz tel me what kind
of modifications I need to do to lose some extra belly
weight.. looking for ur positive feedback
Hi Zubair,
the height and weight you are mentioned are in the correct BMI , WHY DO YOU WANT TO LOSE ANY MORE? IT IS NOT RECOMMENDED and will be unhealthy. just continue with exercise and maintain healthy eating habits , your body will get toned up and youll look good.
Hi, I am Sushila from Bangalore, I am 32 years old, 5.2 height weight 68kg, I got a baby of 2 years old, I increased my weight after delivery, now I am breast feeding my baby, so can u pl guide me with weight loss program
Thank you
Sushila
I am 38 years old I ‘have 25pound loose weight how you loose can you adevice with out execrice I have knee pain please help me out
Hi ,
you can try following this above mentioned diet.
Hi Sushila,
your baby is 2 year now, and you should really stop breast feeding the baby, or your body will suffer. you can start by following the above mentioned diet plan along with 45 mins of workout / walking .
Hii mam,
my name is parth and i am 21 year old and my height is 6’3″. and my weight is 113 kg. recently i started gym. i am doing exercise every day. i am belongs to typical gujarati family and i am a pure vegetarian. which type of diate is suite for me and my skin tone is dark so if u suggest me some that in my diate which help in to glow my skin.
waiting for your reply mam.
Hi Parth ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my height is 5 ft 3.5″
hello ma’am
i m akanksha from CG
I m 19 years old engineering student ,and my weight is 80kgs and my height is 5’4
i want to lose 20kgs of weight, pls give me daily diet plan
Hi Akansha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi madam.
i am sowmya from AP.
i am 22 yrs old weighing 88kgs.i am having pcod and undergone multiple ankle fracture.walking is a bit painful to me.earlier i was 62 kgs and gained 26 kgs of weight during bedrest for fracture in the span of 1 yr.so please suggest me a diet plan for rapid weight loss.
Hi Sowmya,
i will have to plan a personalized diet plan for you to suit your condition . please see this page – https://www.dietburrp.com/diet-services/
Hello,
I’m of 19 years old and my weight is 51kgs and my height is 5’3 i wanna loss my 8 kg weight.. As I’m going to zumba class alternate days for 45 min.. Do I require something dieting for losing my weight in 1 month.. And if yes then plz suggest me how to diet.. As I eat 4 chapati a day..
Hi Ankita ,
i would suggest you to aim fitness instead of weight loss. plz check your BMI to know if you really need to lose weight.
Thanks mam…
But my tummy is so out so please suggest me something to flatten my tummy in one month…
Hi Anku ,
you need to do abb exercises.
hi Payal,
i m nilam 24 year old my weight is 72 i have loss my weight .plz give me daily diet plan.
thanks & regards,
Nilam Soni
Hi Nilam ,
sure , please see this page to subscribe to our service – https://www.dietburrp.com/diet-services/
Hey payal,
I m neha my weight is 64kg n i want to lose 25 kg weight.my height is 5.3.i m vry lazy so don’t want for walk.i think i should join gym to lose my weight.it is good for body n i heard tht if i leave d gym after weight loss so my body become worse can u pls tell me about joining gym exersise is good or not
Hi Neha,
first you need to set your goals right , losing 25 kgs to get 45 kgs with a height of 5.3 is wanting to become unhealthy. please aim at losing 7-8 kgs which will be appropriate for your height. 2ndly .. if your goal is around 10 kgs , you should join gym after losing the first 5 kgs with walking . because if you directly join a high intensity exercise , th weight loss would be good , but it will get stagnant if you cant take it to a higher level. hence i always advice on starting with something like walking at home, losing the forst 4-5 kgs with it then going to a higher level of workout , joining gym is what you can do. yes ..when you exercise intensly, the muscles gets wonderfully toned. but when you suddenly stop all exercises, the tone is lost . and hence the shape luks bad.
Hi
Really enjoy reading your blog.very easy to follow plans.
I am 41 years old.weigh 62.7 kgs. Work out for 1 hour 4 -5 times a week. 30 mins cardio and 30 mins conditioning. I work as a college professor. I would like to loose 2.7 kgs in 1-2 months time. Please suggest a plan. Thank you
Hi Shahida ,
you can try following the above mentioned diet plan as well ..
hi, madam
My weight 75 kg .. height 5.7″ and I am working in night shift job. pls. suggest the plan for weight lose like 65 kg.. (mostly lose stomach fat)
Thanks.
Hi Jayendra,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am really interested in your diet services. I am Gujarati living in USA. How can we get in touch?
Thanks
SM
Thank you for contacting Dietburrp. We are glad that your are interested in our weekly package.
About the Diet consultation – To understand what we would do and how we would go about it, read this page – https://www.dietburrp.com/diet-services/
If you have already gone through the page, then let me know if you have any confusion, or questions regarding the services. Here is how we would go ahead
I have mentioned my bank account details; you can deposit the money in my account. It can be a cash deposit or an online transfer.
You can buy a 1 week plan for weight loss for Rs 999/- only.
Foreign clients can either deposit Rs 999/- through any Indian account or we can raise a pay pal request of 18 $. (inclusive of paypal charges)
As soon as I realize the payment in my account, I will get in touch with you and send you a diet chart.
In between the waiting time, you can fill up a small form that i would be sending you to collect all your details. Where in you can mention your body stats, age, lifestyle details, eating habit, like s and dislikes, your timings and medical problems if any.
Based on the above mentioned details from the form, i will do an analysis of every factor and plan a suitable diet chart.
This diet chart would be planned according to your cuisine, timings, convenience of cooking, so we make sure that you are comfortable and follow the chart 100 %.
After sending you the chart, the diet package will start from the day you actually start following the diet, and those days spent on preparations would not be counted.
I will send over a single chart with seven options for different days, so you know what items are allowed and accordingly manage your grocery for the week.
During the week i will follow up with you every 2-3 days to check if you are comfortable and if you face any issue, we can work to solve it.
In case if you have a question for me, you don’t have to wait till I mail you for follow up. Just write to me about it and I will try to help you on the question at the earliest.
1 week is a small period and hence we can not set up huge goals, but by the end of the week you would definitely feel better and healthier and lighter.
WEIGHT LOSS IS NOT GUARANTEED. We are trying to permanently fix your weight problem. and the diet chart given to you would be changed as many times as needed to make you lose weight. But weight loss totally depends on your body’s response. I can guarantee satisfaction from our services but cannot guarantee weight loss. Any body who is guarantying weight loss is deceiving you for sure.
I will also guide you in terms of recipes of dishes on chart (if needed), Exercises, and Lifestyle correction.
All the conversation will happen over Emails only.
I hope all your queries are answered. In case if you have more, ill be happy to help.
If you wish to go ahead right away, here are my account details :-
Name – Payal Banka
Bank – HDFC
Account number – 01331000097028
IFSC code – HDFC 0000133
Please mention your name in the transaction, Or mail me about the branch you deposited money in. ( so that i can track your transaction easily).
After you make the payment, kindly fill up this form.
https://docs.google.com/forms/d/1zXThAPbi1-5Zr1PjgoijN1xBfjI_jTnUkZgjxQZg7gw/viewform
For any more information kindly write back to us.
Hello Ma’am my name is shraddha I m 23 years old my height is 160 cm and I weight 54.9kgs want to loss 3kgs could you suggest me some deit or exercise and I do power yoga 5 days a week
you are in your right weight range . if you still wish to lose , you can try above mentioned plan
Hi Payal what should be size of theplas or paratha. ..also will it be shallow fried in oil…? How much?
thepla should be 7 inch diameter . try to make it without oil . if really needed , just use 1 tsp oil.
Dear ma’am,myself mini..age 41 yrs…weight 105 KGS..height..5:3inches.I am having diabetes and pcod.please suggest me some diet and exercises.as I am so overweight… Can I start doing aerobic exercises from YouTube..whether it would hurt my knee,pls help mW…I am very depressed.. And getting lazier by the day.I am emotional eater.I eat what ever I get….but I try to cook healthy meals at home.
Hi Mini ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam my aunt have to lose 15kg in 1 month and if she follow 1200 calorie indian diet plan then she can lose it
Hi Shruti,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
please tell me payal mam
Sorry Payal ma’am to get your name wrong. Hello again . please help. :/ 🙂
Hi Rita. I’m 22 year old female , 5 feet 3 inches, and weigh 67 kilos. I’m Maharashtrian and a foodie. I do not work out much but i do 12 surya namaskar in the morning. I do not eat much junk food and I’m a vegetarian. I tried crash dieting and did 50 suryanamskar a day and lost 10 kilos and then regained themin a year. I’m not a gym person.. and i don’t want to spend much.
It would be a great help if you could suggest a more ‘permanent’ weight loss programme (without eliminating my 2 chapattis and vegie twice a day. :/ )
No Problem shivani ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i have a pcod. My height is 5-3″and my weight is 63 kg. I do not take more sugar and also junk food i go to gym regular and there i do hard exercies 1 hour last 3 month but i can not lose my weight. Pls suggest me whole day diet chart vegiterian. I eat eggs only and i m Gujarati so pls suggest me proper diet chart as my reqirement.
Hi Rita,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
I am a working women with height 5ft 4.5 inches and weight = 65 or 66 kgs. I wasn’t so much heavy earlier. My job mostly includes sitting, so have gained a lot of weight on my lower body, starting stomach. I want to lose a minimum of 7 kgs. I dont follow any diet, but here is my eating pattern (I am a Gujarati):
Morning: warm water with lemon and honey (not every day, sometimes) otherwise just a glass of water
Breakfast: Poha or sabudana khichdi or 2 toasted bread with little mayo or small uttapam or dosa, handvo with half cup tea with little sugar
Mid meal (around 11.30 – 12) – 1 cup green tea (not every day) with one fruit (either an apple or 1 bowl grapes or 1 orange or 1 banana)
Lunch: Usually 5 small size rotis with normal sabzi (many times potato base) with raw turmeric or curd. Also sometimes, its dal rice, or pulao
Evening: Half cup tea with dry snacks (puri, khakra, Shankar para, chivdo etc) or a fruit sometimes or knorr or chings soup (1 bowl)
Dinner: It is usually light, with dal rice, poha, sometimes full meal with roti, sabzi, dal rice or dal dhokli etc.
I know this is a bit long, but I really need your help to tell whether the above is fine or what changes to make to the above. I really need to lose that weight as i want to fight in my old clothes that are stacked in my wardrobe
Hi Nirali ,
i think you need to cut down on the quantity .. and some foods from your breakfast menu .. use the lighter option like vegetable ttapa , poha and upama , you can have skimmed milk with corn flakes too . you also need to add fiber to your meal in terms of fruits and more of veggies.
more than food i feel you need to add exercise of 1 hour to your regime. gyming or walking should be good.
Hi payal,
I m shreya nd i m vry foody.my height is 5 feet nd 2 inches.Frm lst two years i hve put on 24 kg weight.Currently my weight is 64 kg n i want to lose my 20 kg weight pls help me in losing my weight.
Hi Shreya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam
I am from puna and leaving apart from my family ,and dinner at the mess please suggest me simple diet plan which will not includes fruits and salad
Hi Avinash , i am working on weight loss diet for hostelites, please subscribe to our RSS field to get a notification when we publish the article.
Hello, I am 21 years old and I weigh 67.6kg. I workout 5-6 times a week, 30 minutes cardio and 30-45 minutes heavy weights. However my weight has been very stubborn since more than a year. I eat healthy but I must be consuming small amounts of junk food 4 times a month. Despite the junk food my calorie intake ranges from 1000-1500. My bmr is 1445 approx and fat percentage is 37.6.
Kindly suggest an effective solution for me to lose 15kg and get my fat percentage down to 21. Thank you.
Hi Payal , i think its more of the exercise part , you need to change your workout pattern to get results.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Sorry I forgot. To mention my age is 41 year old.
Hello, My weight is 90 kgs, and height is 5.2 feet. I have been stuck with this weight since last 8 years. I want to lose 25kgs, kindly advise me how can I reach my goal. Thank you.
Hi Alpa,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam i m unnati i have a perfect figure but my thighs has much fat than other body parts can u help me out with some diet to lose unnecessary fats from my thai part
Hi Unnati ,
there is no such diet for weight loss from a particular part of your body , although exercising the part you want to reduce from will help you in toning up the muscles of those area and look thinner. try walking , jogging , running, skating or swimming .
Hi Payal Ma’m,
I am Nimisha Pandya. I am 33 years old. I am suffering from hypothyroidism for last 4 years. My weight is 77 kg and height 5’4″. I am having some another problems like constipation and hyper acidity. I want to reduce my weight. Kindly give me guidance for weight lose.. I will await for your reply. …. Thanks….
Hi Nimisha.,
sure we can help you with all the mentioned problems . please see this page – https://www.dietburrp.com/diet-services/
Hello payal maam!
Im Hiral from mumbai, and im turning 19 this feb 😀
im weighing 60 kgs and my height is 5.4, so the thing here is im feeling that im bit fatty when it comes to my thigh fat. so i want to loose some thigh and belly fat through a veg diet and exercise..
the worst thing here is that im still a veggies hater! 😛 i dont eat and veggies except potatoes, cabbage and some selected..
so please recommend me a diet according to me if you can, to loose some weight in a month or so 🙂
Hi Hiral ,
wishing you lot of luck and happiness on your birthday. .. please see this page – https://www.dietburrp.com/diet-services/
Mam my name is Rimpal Dinesh Thaker , my Age – 28 running, my weight – 60 , and height – 5.2 , i am legal officer in private company. so kind of completely sitting lifestyle during work. my stomach side lots up char bi so i want 5 kg. weight loss and also want slim abdomen so can you please suggest me diet and exercise plan to reduce about 5 kgs weight and maintain the same .
Hi Rimple,
sure we will help you cut down the extra 5 kgs .. please see this page – https://www.dietburrp.com/diet-services/
Hi , I am 43 years of age and weigh 96 kgs. Please help me lose weight with the right plan.
THi Sunita ji ,
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
My height is 159 cms and weight is 58 kgs and my age s48 years ( female). Can you please suggest me diet and exercise plan to reduce about 4 kgs weight and maintain the same .
Hi Linda ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam my age is 102 kg my height is 5.6″ I want to lose up to 25 kg in six month plz suggest me diat plan nd some exercise
Hi Kalpesh ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am Nikhil, 31 years old, 96 kgs weight and 176 cms height. I live in Australia and I am a software engineer – so kind of completely sitting lifestyle during work.
I suffered from two heart attacks – One at the age of 27 and the other at the age of 29. I am not permitted to do harsh exercises and I have to admit, I do carve for meals.
Please suggest as I am desperate to at least reduce weight so that there isn’t an another heart attack on the way.
I am on track with my bloods though. No high cholesterol or blood pressure.
Please advice..
Thanks.
Regards,
Nikhil
Hi Nikhil ,
thanks for reading at Dietburrp . sure we can help you . but for your condition , a personalized diet would be needed. to avail this , plz subscribe to our services. see this page – https://www.dietburrp.com/diet-services/
This is Nick here. I am male. Age 26, height 5.11 inches and weight 96.3 kgs. My BMI is 29.6. Due to my U.S and U.K work shifts, since last one year my weight has increased from 80kgs to 96 kgs. Because of hectic work schedule its been getting difficult to get a regular gym or a healthy diet course. So can you please suggest, whether this 1,200 cal non-vegetarian diet chart will be appropriate for me or not? If not, is there any healthy diet plan or else to help me in such.
In anticipation of your reply.
Thanks.
Hi Nick ,
sure we can help you . kindly subscribe to our service to get a personalized diet plan . see this page – https://www.dietburrp.com/diet-services/
Hello payal,
M 31 year old hving two kids …one of dat is 4 month old nd is on motherfeed….my height is 5’4 nd weight 74…..as after delivery it was 67…I hv put on a lot …but everytm I feel hungry nd can’t control my hunger ….pl provid me one healthr diet plan accordingly. …
Thanks
Hi Nirali ,
right now you need to only do portion control . have small feeds at 2 – 3 hours . but so not cut down on fod or your child will suffer. you can start a 45 mins walk though. this will help you in weight management till your baby is on top feeds .
Hello Payal
I concerned you last about what to eat before going to gym adn was very useful for me.Actually i am working in IT company and i have joined gym 3 months before, for weight loss.Here is my diet chat
8.30am-Oats
11.00am-one apple with bread omlet(along with lemon water)
1.00pm- 2chapatis without spicy vegetables(along with lemon water)
5.30pm-white portion of 3 eggs only.
7.00pm(before gym)–sprouts,brown bread sandwith(include only tomato,capcicum,cucumber)
9.30pm–1 chapati with dal + fruits
I am following this diet since last month.But my weight is still constant.what should i do now.Should i change my diet plan
Hi,
the diet you are following is good . but may be your body is now used to the pattern and hence not responding in terms of weight loss. if you change your pattern, and food items you will lose weight . have soups and salads for dinner . include some green tea ..
hii mam i am 20 year old my weight is 77kg and my height is 5’2″ i am study in an engineering and me live in hostel how to remove my weight plse suggest ..
Hi tushar,
follow the basic rules of a weight loss diet, eat healthy , dont binge eat , and when hungry , have fruits and cucumber. instead of chips and other namkeen. you can add 1 hour exercise to your routine whenever possible. this will help you in great ways for shaping your body, losing weight and even increase your stamina .
Hi Madam,
I am Harshad from Pune.I am doing workout regularly in gym,but i loose my energy during 1st set.So i request you to please suggest me good food before working out.
Thank you.
Hi Harshad , pre-workout and post workout nutrition play a very important role in keeping the energy levels up . please see this – https://www.dietburrp.com/pre-workout-nutrition-tips/
how to loose 20 kg in 1 month
Hi Neha,
Please let us know about it if you find out an answer to this !! lol , this is very brisk and no dietician will support such unrealistic weight loss.
Hi I am ankita!!
I am 38 yrs old.my weight is 86 kg plz tell me how to loss weight in 2 months
I m suffering from cervical,migrain, thyroid problem
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
ma’am I m getting married on coming 5 DEC..plz recommend me diet and workout to loose 20 kg
Hi Neha,
20 kgs in a month is very brisk and unrealistic. but we can try to get you lose 5 kgs or round . let us know if interested.
I am 37 yrs old, with one 9 yrs old child, weighing 69 kgs. my height is 5 feet. I wake up at 5.30 in the morning and leave at 6.30 fr office. Hence I dnt hv time to prepare breakfast. what is vegetable daliya? can we replace the breakfast with poha, upma, or idliIn lunch I have 2 chapatis and sabzi, in dinner same routine alongwith rice and dal. I eat something sweet like banana and curd also. pls suggest me a diet plan.
Hi Leena ,
you need to cut down on your calories . yes you can have the items mentioned for breakfast , but will have to change your dinner . also other factors like eating fruits , salads , green tea will help . you need to walk for atleast 45 mins to be able to lose weight. if you want us to help you with weight loss and design your diet, plz see this page – https://www.dietburrp.com/diet-services/
what is tomato veg in your gujarati /Marathi diet plan
Hi Saroj ,
recipe – chop tomatoes and onion. in 1/2 tsp oil add fennel seeds and black jeera, add these chopped veggies , add salt and steam for 5 mins. add chopped coriander leaves.
Hello mam, I am sneha desai.I am from gujarat. I am 23year old. My weight is 110 kg.please suggest me mam.
Hi Sneha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
DEAR MAM,
WHEN I AM IN MARINE TRAINING MY WAIGHT UPTO 65KG.BUT NOW I AM AT HOW SICE 9 MONTH MY WAIGHT IS INCREASED DAY BY DAY. WHAT TO DO IT CANTROL
MY CURRENT WAIGHT 72 KG HAIGT 169CM
MORNING-TEA WITH SOME BUISCUTE
LUNCH-3 ROTI WITH ANY VEG OR NON VEG (FISH) WITH RICE AND DAL
EVENING-TEA-WITH SOME BUISCUTE
DINNER-4 ROTI
IN MONTH 4-5 TIME FAST FOOD LIKE BHAJIYA SAMOSA AND ALL THIS KIND OF FOOD WHAT TO DO …PLSE HELP
Hi Vimal,
Thank you for reading at Dietburrp . are you exercising ? you need to workout for atleast 45 mins every day . also if you reduce the quantity of food you eat, you will be able to lose some weight.
Hi mam,
My name is Ravinder singh. Age 24 height 170 cm and weight 77 kg. Mam I am planning to join Indian army. My ssb interview is in December. My weight should be within 65 kg Max. I want to reduce weight. Please help with your suggestions mam. I am writing down my routine.
Morning: I swim for 40 mins or so. Then I do light exercise for around 30 mins.
I come home and take hot lemon water with honey(one glass).
Breakfast: egg white (of 1 boiled egg), one glass milk with a bowl of corm flakes.
Lunch: I have 4 Roti’s, one bowl dish( daal or any veg dish that my mom cooks), salad with lemon
Evening: milk or poha or some non oily snack that my mom makes
Dinner: 2 Roti’s one bowl dish.
I don’t eat between meals. I have around 4 litres of water.
Now u suggest me what should I do to reduce my weight.
Hi RAVINDER,
Thank you for reading at dietburrp. i think you should include some mid meals, something like what is mentioned in the plan above. going light on dinners would also be of help , so try to eat daliya, upama, poha or any such snack items for dinner instead of eating roti or rice. also have lots of salad along with both your meals. breakfast luks fine. just add some more fruits.
exercise wise plz read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/ burning fat is really important to lose weight. i think you will have to revise your exercise schedule with this.
My routine is:
Morning:1 cup tea + 1 bowl fried Nasta
:At 10.00 AM:3 roti + 1 bowl subji
At noon:1 cup tea
At 7.30 pm:1.5 bowl Khichdi+ Milk+ Papad
My weight is 93 and how to loss by 10 kg in next 6 month.
Give suitable Gujarati Recipe.
Hi Shailesh ji ,
Thank you for reading at Dietburrp. plz see this page – https://www.dietburrp.com/diet-services/ . we would plan a diet for you based on your routine and food requirement.
Hi payal,
I am 22 yrs old. My weight is 67 & height is 166cms & currently I am doing my gym with cardio n weights for 5-6days in a week. I read da plan in the brkfast instead of tomato veg what can be included n also da same in lunch. In mid morning can we have fresh juice
Hi Viraj ,
yes you can substiture it with any other veg. you can have green chutney, lauki, torui, parvel, green leafy vegetable like palak , methi, basically any vegg. except potato would do.
Hie M’am
This is Megha.My age is 24years, weight 57kgs,height 5′ 2.I am Gujarati
I want to reduce 7kgs within two months.
7:00- one glass of lukewarm water
7 :30- 1 mug of tea with less sugar and one toast biscuit with tea.
8:30-11:30 -classes
12:30-two chappatis sabji half cup rice n dal
2:00 to 3:00 sleep
3:30to 6:30 at work
7:00 – eat fruits or light meal like poha, thepla,upma or khichdi
10:00-milk
11:30-sleep
Can u please suggest me a proper diet to reduce my weight n proper exercise to reduce belly fat.Waiting for ur needful reply!!
Thanks!
Hi Megha,
Thank you for reading at Dietburrp. Your diet routine is good. there is no problem with your calorie intake , i feel you should start exercising. walking or jogging will help you in reducing from the concerned areas.
hi i m ravita 29 year old my weight is 57 i have loss my weight .plz give me daily diet plan
Hi Ravita , plz see this page – https://www.dietburrp.com/diet-services/
Hi Payal, I weigh75 kg.& my height is 5.2ft.I am 37 years old,mother of two children. I m following above mentioned diet along with yoga for half an hour and brisk walking for 45 min. In d mornong & in d evening
8:30-1 glass warm water with lemon,cornflakes and milk
11:30- 1 fruit and 2 glasses of buttermilk
1:30- 1small bowl rice,green veggies, & dal
4:00- green tea,Muri with lots of salad/handful of roasted chana
7:30-a bowl of boiled mix veg. soup
I want to reduce 15kgs. in 3 months.Will dis diet help me or shud I make some changes.
Pls suggest..
Regards
Falguni
Hi Falguni .. with the above mentioned diet , you would definately be able to lose good weight .. may be half your target .. after that you can increase your exercise timing and intensity for further weight loss.
Hi, what can be used instead of lauki in parantha in breakfast? We don’t use lauki in our home due to religious reasons
Hi Ketakee,
Thank you for reading at Dietburrp. You can use carrots, cucumber , methi leaves , palak , Mix veggies for paratha stuffing instead of lauki
I m doing 2 hours cardio excercise.walking steper sticks & sit ups leg raise.i want to lose my weight.my weight is 69kg.my hight is 153cm.i m 35 year old.i have pcod problem.
Hi Dipti,
Thank you for reading at Dietburrp. Along with the above mentioned workout, you can try following the above mentiuoned diet chart. diet and exercise in combination does wonders for weight loss. our readers have lost uptoi 15 kgs weight by following the above mentioned diet. You can try to. in case if you face any problem while following the plan, write to me and i shall help you.
can you please suggest me a diet plan ? i am aged 54yrs. height 152cms and weigh 86 kg,. which makes me a highly obese woman.
Chhaya
Hi Chhaya ji,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
my weight is 105 how may deisire wieight 60 howmany diet in daly pls
Hi Parsh ,
With due efforts in diet and exercises, you would definately achieve this goal. plz see this page to get a personalized diet consultation. https://www.dietburrp.com/diet-services/
Hi mam,
I am working women . my office time 10 to 5.00 pm my weight 63 kg and height 5.3 inch I want to lose my weight up to 55 kg please help me My eating schedule is as below and i am vegetarian
Breakfast:
1) 1 full cup of tea (added sugar )
Lunch
1) 2 chapati , 1 bowl any sabji
Evening breakfast
1)1 cup of tea at 3.00 pm and 1 for 6.00 pm
Dinner
1) some few salad pcs like tomato, cucumber, and i cup of tea
i am doing walking for 10-15 min only.
Could you please suggest me for diet plan and weight loss.
Hi Kavita, sure i can plan your diet, please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am about to start ur diet plan to loose 20 kg. You have metioned Tomato veg. What is that and Where can I get recipe for that, please ? Same question for Veg Dailya ? What exactly is this ? did you mean veg thuli types khichadi ?
Hi Gayatri,
Thanks for reading at Dietburrp. do shhare your experience once you are done following the plan.
1] Tomato veg recipe – chop ripe tomatoes into small cubes, in a pan, add 1 tsp olive oil / sunflower / rice bran oil, add mustard seeds, curry leaves, green chilly, ginger and garlic, add cubed tomatoes, and salt and cover it with a lid and cook for some time. once the tomatoes become soft, add chopped corriender and a little jaggery to cut the sourness of tomato.
Hi Gayatri,
Thanks for reading at Dietburrp. do shhare your experience once you are done following the plan.
1] Tomato veg recipe – chop ripe tomatoes into small cubes, in a pan, add 1 tsp olive oil / sunflower / rice bran oil, add mustard seeds, curry leaves, green chilly, ginger and garlic, add cubed tomatoes, and salt and cover it with a lid and cook for some time. once the tomatoes become soft, add chopped corriender and a little jaggery to cut the sourness of tomato.
2] yes vegetable daliya is vegetable thuli in khichadi style , just add more water and have in soup like consistency.
Dear Payal,
I am a 35 yr old mom to a 7 month old baby. presently i am breastfeeding my little one.
my height is 5 ‘3 inch & current weight is 70 kgs . i am a vegeterian but sometimes have eggs.
In the morning i do walking for 20 mins ( wen my little one sleeps) . My before preg weight was 60 kgs.
Would really appreciate if you can suggest Diet for me . Thanks for reading my question, waiting for your reply.
hey deepa ,
I will suggest you to not diet till you are breast feeding your baby . I am not in the favor. sorry . for now you can do 45 mins exercises for weight loss.
Hi Payal ,
I am 27 yrs old with 72 kg weight , height – 5’2″ .
Please suggest the diet and some exercise by which i can reduce my most of weight & Waist size in 2 months. As I am IT person , not getting enough time to do exercise in gym .
So please suggest exercise which i can do at home
Hi Rohini,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
hi payal ji . my age is 32 yrs and have diabatese. my wt is 80 kgs. pls suggest me diet plan to loose about 25 kg in 4 months.
Hi ,
Thank you for reading at Dietburrp. You can try following the diet chart here – https://www.dietburrp.com/indian-diet-plan-for-diabetes/.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
hi , its nice to see so many people following you. my height is 5 ft 3 inch, weight 80 kg . I am based in London from last 8 years . up to 2005 my weight was 52 kg , that time my age was 26 years and was based in india. I am 34 years now. , every time I think of can I reduce weight now ? if yes how ? and how long it will take ?
Hi Vaishali ,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Height : 170 cm
Weight : 89 kg
Age : 45
Food : Gujarati – Vegetarian onlyy
Heavy eater now, but if do not eat well I can not sleep.
Excercise about 45 minutes per day ( walking / swimming)
HOW TO reduce to 83 kg ?
Request a good diet plan.
Thank you
Bimal
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi
i am 28years old
my height is 5’6inch
my weight is 70 kg
i have lots of fats
please suggest me good diet plan
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
i’m 22 years Old
weight – 105 KG
Hight – 6.2
Please Suggest diet i want to reduce 25 kg in 4 months. (with cardio exercises Also fine)
i work in Call Centre i dont have to move single inch full day 10AM To 7PM……….
please suggest i’m from Gujarat So please suggest as GUJJU……..
SOOOON PLEASE
Hi Jak, you can follow the diet chart mentioned above. or to get a personalized diet plan, see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
Thanks for the diet chart, it looks wonderful. I did not understand two things in your diet chart. 1) what is tomato veg? Is it a tomato curry? please clarify. 2) veg daliya – against which amount is 1. what is veg daliya? Thanks in advance.
Hi Sweety ,
Thanks for reading at Dietburrp. yes tomato veg is tomato chutney , or cooked vtomato curry. daliya is broken wheat / fada in gujrati. you cook this khichadi just like you cook rice and mmung dal khichadi with veggies, replace rice with broken wheat and add 3 times water to the pressure cooker. you will find the recipe on net , i am yet to post it on dietburrp . so it goes straight on my to write list 🙂 amount is 1 soup bowl.
hii..m 21yrs..nd I live in hostel…my diet
breakfast. .idli sambhar
lunch….2 rotis, dal, sabzi nd 2spoon rice
evening…samosa or dosa or chinese
dinner..2 roti nd rice
can u please tell me to improve my diet as m very fat …nd I live in hostel. ..thanx
Hi Diksha,
I know how hard it is to control your diet when you eat at hostel. You can keep a lot of fruits and salad veggies handy and munch on them whenever hungry. buy green tea sachets and drink whenever possible. also start with exercising. coz hen you cant control your diet much, only exercise can help you well.
hello mam,
I am 22 yr , maharastrian, my height is 167 cm, and weight is 78 kg
my daily routine:
9.30 am = 1 cup tea and POHA then go to work
My office time is 10 am to 7pm.
2.00 pm= 3 chapati + 1 bhaji (mess ka dibba)
4.30 am = tea
8.30 am =3 chapati + 1 cup bhaji + plate rice
Please help me mam.I want to reduce my weight upto 65-70 kg.Now planning for join the Jim.But its really hard that joining the jim and then got to work.
Please tell me what to do? Give me effective diet plan.I am really upset.
Hi Omkar,
Thanks for reading at Dietburrp. Your diet looks ok , but exercise is missing from your routine. You really need to start exercising to lose weight. dont immediately join a gym, but first start with 45 mins of walking and do it for atleast a month , then introduce jogging in the last 15 mins , by doing this you would lose around 5-6 kgs in 2 months .. later you can join gym
Hey
Im 15 years old
Height: around 1.63
Weight: 122 kg
Breakfast:
1 large cup of water
1/8 of watermelon
Morning tea:
Handful of nut
Handful of yogurt covered sultanas
Lunch:
1 sandwich with small amount of salad
Or
2 small pieces of fish
Afternoon tea:
1 yogurt
handful of nuts
Dinner:
piece of meat- parm size
1 cup of sweet potato and pumpkin
1 cup of peas and corn
1/2 of a cooked carrot
And around 4 liters of water through out the day
All the veggies are stemed and the meat is cooked in its own juices
Exercise:
Limited as I have very bad knees on good days I go for a bike ride through my suburb and some swimming in the summer but it’s hard to do anything
So please help I need to lose weight
Hi Grace,
Thanks for reading at Dietburrp . The diet you have mentioned is extremly low calorie .. since when are you following it and how much weight have you lost using this plan ? Please let me know the answers so that i can help you better.
I want to know weight loss plan for my wife . So please reply me
Hi Vijay ji ,
Thank you for reading at Dietburrp . Plz see this page – https://www.dietburrp.com/diet-services/
Hi Mam,
i am working in company women and doing all works (cleaning floor and all……) at home .
i am Maharashtra in
my age 31, weight is 65 and Height is 5’2”
And eating schedule is as below and just want to add that i am non vegetarian , we mostly eat non veg on 1 day in week mostly on sunday And i have 2 and 1/2 years old daughter.
Breakfast:
1) 2 chapati ( oil added) 1/2 bowl any sabji and 1 full cup of tea (added sugar )
Lunch
1) 2 chapati , 1 bowl any sabji
Evening breakfast
1) tea
Dinner
1) 2 chapati, dal chawal ( 1 bawl), 1 bawl bhaji,
i am doing walking for 10-15 min only.
Could you please suggest me for diet plan and weight loss.
And Could you please guide me for how much weight is OK as per my height.
Hi ,
Thank you for reading at DietBurrp. Your weight should be around 60 kgs according to your height. Your schedule has a lot of time gaps. try to reduce them and eat every 3 houlry. also walking for 15 mins is not enough to lose weight. you need to walk atleast 45 mins to be able to lose fat weight . follow the above mentioned chart, and im sure it will help you in losing arounf 3 kgs in 1 months time.
hi payal
can u pls suggest me diet plan for week
my weight is 85
height is 5.4
Hi Bhagyashree,
thank you for reading at dietburrp . Please see this link to get the weekly diet plan – https://www.dietburrp.com/diet-services/
Hello Mam,
I am Manish.
Age: 30 Years
Height: 5 Ft 8 inch
Weight: 74.1 kg
I desperately need to loose my weight due to some personnel commitment. So have changed my diet as given below.
Morning(Breakfast) 09:30 am :
Hot/Warm Water + 1 Lemon + 1 Spoon Honey
After 2 Hours 1 Cup Tea
Afternoon (Lunch) 01:30pm :
4 – 6 Boiled Eggs
Two Lemons squashed on boiled eggs
1 hour after lunch Normal Water + 1 Lemon
Evening (Snacks) 06:30pm :
If required or feels hungry goes with 10-15 Marie Biscuits of any brand
Night (Dinner) 09:30pm :
6 Boiled Eggs
Two Lemons squashed on boiled eggs
1 hour after Dinner Hot/Warm Water + 1 Lemon + 1 Spoon Honey
This is my current diet plan. May be due to strong will power or physical support I don’t feel weakness/hungry/unhealthy while doing my daily activity.
I have decided to check my weight after 3 weeks only. My target is 60kg.
Kindly advice should I change anything in my diet.
As I am living only on eggs for these days. Does the fat contents may harm in my weight loss program?
How much time it will take to reduce my wight to 60kg with this diet plan?
Any suggestion to achieve target earlier?
Any other suggestion please feel free to guide me.
Regards,
Manish Patil
Hi Manish …
please include some fiber in your diet , or you would soon start facing acidity with only protein intake and no carb … this kind of diet is defianately not a balanced one and is unhealthy to follow in the long run. include lots of veggies, salads , fruits and increse liquids with intake of buttermilk , soups, coconutwater, green tea etc.
As an expert in the field it is my duty to inform you that the goal that you have layed in front of you is also unhealthy. according to your height, your correct weight range is 67 kgs to 72 kgs. I dont know how much you would be able to lose with this plan in terms of weight, but you are already losing on your health and nutrient stores in the body. boiled eggs are good and warm water with lemon n honey is good too . but they dont provide you with all the nutrients that your bosyy needs for a normal and healthy functioning. you would soon start observing gastric disturbance (acidity, gas firmation, constipation, burning sensation during evacution, and changes in stool colour), changes in sin and hair too. you will observe mood swings and irritation, short temperedness etc.
you eat 10- 15 marie biscuit in eve, its better to have 2 phulkas instead of so many marie biscuits, at 1 time.
Hi mam, i am Vatsal weighing 76.4 kg and 175 cms in height. I am doing high intensity cardio (40 mins) plus weight training (60 mins) along with abs workout. My diet intake is as follows .Please suggest me if i need any changes for weight loss.
Breakfast:
1 cup of tea +1 bowl boiled (soyabeans or tuveror rajma)
Lunch:
5 wheat rotis
1 medium bowl sabji
2 bowl daal
Evening
post workout whey isolate
Dinner
1 glass milk
2 bhakris
1 medim bowl sabji
Hi Vatsal, please change your breakffast to something more healthier, have a small portion of what you are having but you need to add some carb to be able to cope up with your tremendous workout. have 2 slices of brown bread with green chutney or have oats or other cereals in milk .
Hi…payal my age is 32 …i have Bp pro.last 1yrs….my weight is 68 i want to reduce weight upto 50 wat should i do…i go 60 min walking…& exe like surynamaskar ,other etc 4half hour… I follow some diet also….so wat can i do
Hi Preeti plz let me knw your diet routine as well.. thn i woul be able to help u
hi…payal
m vishakha from pune…..m a gujarati
my current wt is 82 and height is 5’8 ….
i hv a two year old son.
i wanna loose atleast 15 kgs
i started gym 15 days back
plz suggest me some protein rich veg diet
Hi Vishaka,
Thank you for reading at Dietburrp. If you wish to get a tailor made diet chart based on your timings and requirements, read this – https://www.dietburrp.com/diet-services/
Hello Mam,
I am Mitali; Age – 28, height – 5ft 2 inches
I attend morning Zumba session one hour and follow below mentioned diet. But I am not able to reduce my belly and lower body. Also if you can suggest me an alternate diet in-case if I skip in between a day or so because of eating out in parties than how can i compensate next day.Please see my current diet plan below and suggest
At 7.30 am: water mix overnight soaked black raisins n raw sugar (in Gujarati we call it saakar)
* this I do as I am acidic and it reduce heat within body
At 9am : 1 glass warm water with 1spoon lemon 1spoon honey
At 10 am : breakfast – 1 glass milk
Eat – 1khakhra and 2 mcvite biscuit /or/ brown bread /or/a small bowl mamra/ or/ 1 parotha
At 12.45-1pm :
3 multigrain chapati without ghee
1 small cup salad
1 small cup sabji without potato
1small cup daal
* I don’t eat potato and rice
At 6pm : small cup of soya milk
At 7.30pm : 1 khakra or 1 medium bowl mamra
At 9pm : 1 orange 1 apple
If awake and if hungry late night I eat mcvite biscuit or 1 khakra
Please suggest as i desperately want to look lean and fit.
Thanks a lot in advance
Hi Mitali,
the diet and exercise are ok .. how long have you been following it ? any diet and exercise when done for 1 month , its effectiveness and the weight loss pace falls, and hence to keep up with the pace you need to change both the patterns … plz try doing that .. and it shall help. for getting personalized diet plan plz see this page – https://www.dietburrp.com/diet-services/
Thanks for your quick response Payal ma’m. this diet I am following since a month and workout since a week. I need an alternative method to compensate if i happen to break this routine once in a while. As if in between i eat late dinner even in small quantity, my weight shoots up. I have major fat problem around my tummy. Will you give personalised answers to all these queries if i register to your paid diet plans?
Yes Mitali ..
All your queries will be answered and a personalized diet plan will be tailor made for you.
HI PAYAL,
I AM 31 , 68 KG . I AM ALREADY TRYING TO PUT OFF WEIGHT AND BURN ALL EXCESS FAT AROUND BELLY SINCE LAST TWO MONTHS…AND HAD LOST 2 KG FROM 70 KG.
MY EATING SCHEDULE
6.15 AM LUKE WARM WATER WITH LEMON
9.00 AM TEA AND LIGHT BREAK FAST(MAMRA OR PUVVA OR BUSCUIT)
11.15 AM CUP OF MILK WITH OATS SPRINKLED WITH
FEW ALMONDS AND WALNUT
2.00 PM SALAD TOMATO/CUCUMBER 2 ROTI OR (PALAK, METHI THEPLA ), SMALL CUP VEG CURRY
4.30 PM GREEN TEA (+ APPLE OCCASIONALY)
8.00 PM 2 ROTI, SMALL CUP CURRY OR KHICHDI OR FRIED RICE WITH CURD
10.00 PM 1 CUP OF MILK + ( NUTS OCCASIONALLY )
PHYSICAL ACTIVITY
7.00 AM 2 KM WALK WITH RUNNING INTERVALLY
9.30 TO 10.00 PM HIGH INTENSITY WORKOUT WITH ABS WORKOUT
PLEASE SUGGEST SOME MORE EFFECTIVE DIET IDEA TO ACHIEVE GOAL OF FLAT ABS
THANKS
Hi Mehul , to lose further weight, change your diet pattern , you can subscribe to our diet servcices .. see this page here – https://www.dietburrp.com/diet-services/
Hey again,
Sorry I forgot to mention earlier,
How do we calculate calories in our food?
As we have varied menus through the week.
Thanks again,
nootan
Hey Payal,
I have been reading comments from your followers, and your replies for thepast 2 days…
I am impressed as it has been a long time since I have found the Gujarati vegetarian diet.
The one I have found on these pages, I am going to try.
I am 5’4″ and about 70kg!
Yes I am a bit embarrased, but I have to loose a lot of weight.
Can you help?
Hi Nootan ,
Thank you for showing your interest in our blog. please go ahaead and try these … i am sure you will benefit from them. sorry but right now i dont have any application to help you calculate the calories in your food. But i soon plan to implement it on dietburrp. if you need a personalized diet plan , made to suit your timings and requirement, see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am Indian working women. My age is 24 years n I am 80kgs. I am extremely needing a proper weight loss diet plan as my goal to be achieved is 57kgs. kindly help me for it.
eagerly waiting for your helpful reply
Hi Nikisha,
Thank you for reading at diet burrp, you can ofcourse follow the diet plan mentioned above for weight loss. if you need a personalized diet plan , see this page – https://www.dietburrp.com/diet-services/
vajan 42 kg how to gain it 55 kg
Hi Jignesh ,
Follow the plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
plz gujrati languvage ma ane lakho to ame read ing sarkhi rite kari shkiye plz plz
Hi Kruti,
Plz try google translator.
hello payal ,,,,,,,,,,,,,,,,,,
my name is jay From Ahmadabad, Gujrat.
my wife name is Anu And she Is 26th Years Old She Want weight loss
please give the deit plan And More suggestion For weight loss
thank you…………………………………………………………………………………………………….
Hi Jay, ypour wife can follow the above given diet plan , or you can subscribe with us and we would design a plan specially for her based on her timings and requirement. see this page – https://www.dietburrp.com/diet-services/
Can you elaborate on your measurements. When you say 1Cup/1plate, etc what do you consider to be the right size. Thanks
Hi Seema,
Thank you for reading at Dietburrp. 1 bowl is 1 soup bowl = 150 ml ,
1 glass = 200 ml
1 cup – usual tea cup = 100 ml.
i am 21 year and i’ve 75 kg i want to loos my wieght pleas give me a diet plan for1 month and work very well.
Hi Dj , You can ty following the above mentioned plan, it has helped a lot of people. One of our readers lost 13 kgs in 2 months using this diet chart. If you wish to get a monthly diet chart for weight loss you can subscribe to our diet services – https://www.dietburrp.com/diet-services/
hi mam,
i m 30 yr , maharastrian male, height 5 feet 3 inch, weight 78 kg
work=8-9 hour work in office(managment stress only)
my daily meal includes:
8.30 am-milk then go to work
2.30 pm= 3 chapati+2 cup daal+1 and 1/2 cup sabji+rice 2 bowl
3.30 pm to 4.30 pm=sleep for an hour
4.30-tea
5.00 pm -11.00 pm-work
11.30-same as 2.30’s meal
can u suggest weigh loss diet for me, i have just joined gym for weight loss
my no is 9223487088
Hi Nilesh ,
Thank you for reading at DietBurrp. You really need to correct your eating system. No breakfast, that is why your quantity intake at lunch is high. Then there is big big big gap between lunch and dinner. I understand there may be restrictions on your time due to work. but you need to start having breakfast,. Then have a cup of green tea and fruit midway between BF and lunch . at lunch cut your quantity to hal . 2 chapati and 1/2 cup rice. along with salads. Have buttermilk later. you sleep immediately after meal (another reason for weight gain). Have light snack in the evening so that you eat less in dinner. have snacky items for a month so that you can lose weight. than again you sleep immediately after dinner…. dont have food immediatly after gyming. you can try following the above given diet chart to help you lose weight in the first month.
thank u thank u very very much mam, i will fallow ur instruction, can u please make my seven day diet plan…i do mon-saturday workout, cardio alternately
again………………………..thanks
Hi nilesh,
Definatly i can .. You can buy our diet services and ill help you in all possible ways. here is the link for more inormation – https://www.dietburrp.com/diet-services/
hi i m trupti 30 yr. I am full time worker as well as house wife . my BMI 25 & Weight 56.6 kg. ht 150c. last wk i chkd all the things and dr. told me to lose weight so plz suggest me proper diet food thanx.
Hi Trupti,
Thank you for reading at DietBurrp. You can follow the above given plan for losing 3 kgs and then chage the pattern to lose further. you would also need exercises. if you are not already doing them, please find time and walk for 45 mins in the morning , evening or night , whenever it suits you.
I understand being a working women, it would be hard for you to take small frequenbt meals all the time, but you can opt for options which are easy to carry or those that can be arranged at office as well .
Hi Payal,
This is Priya. I am 29 years old.
Height: 5ft 1.5″
Weight: 122lbs (55.5 kg)
I have two kids. Older one is 4 year old and younger one is 18 months old. After my 1st baby , I went down to 116lbs in 11 months. But after having 2nd one, i have a heard time loosing weight.
I am full time worker as well as house wife and active mom in U.S.A. (very tough to find a time for Exercise)
My Diet is,
Break Fast : 7.00 AM
10oz coffee with 1 tea spoon sugar
10 salted almonds
OR Some time spinach or dudhi paratha (Quntity-2)
Lunch: At Noon
1 cup Greek yogurt (calories: 140) with a tea spoon of flex seed powder
¾ cut sprouted mung
1 apple
or
Few carrots
Dinner: 5.30 PM
3-4 Roti (usually no ghee)
¾ cup Guajarati sak
OR
1&1/2 cup Veggie pasta with 2 garlic bread
OR
2 cup Tofu bowl with veggies
OR
1 Plate eggplant parmesan with 2 garlic bread
OR
1 0r 1&1/4 big enchiladas with ½ cup brown rice
OR
1 cup bhaji with 2 sets of pau
OR
1 cup Paneer sabji with 3-4 roties
In short we have different verities for dinner as well as we enjoy eating out too.
I can control portion size during day time but dinners are my weakness.
I do not eat sweet at all (start doing that from Oct 2013)
Right after both of my pregnancy I was 155lbs. After my 1st delivery I lost almost 39lbs in 12 months, but after having second one it is tough.
I have lost 33lbs in 18 months so far. I do exercise here and there but not on regular basis. My goal is to go down to 110lbs (50kg) in next 8 months.
Please provide your thoughts on this.
Thanks,
Priya
Hi Priya,
Thanks for reading at Dietburrp. The problem is exercise here ! actually after deliveries there are some body toning exercises which can get you back in shape along with diet. I am afraid, you are already in your ideal weight . Your BMI being 23.1 IT WOULD BE HARD TO LOSE ANY FURTHER WEIGHT WITHOUT HIGH INTENSITY EXERCISES. Diet wise i cannot cut your morning quantity of breakfast as you are only having salads for Lunch, if possible shif t=your routine and it should help you lose 1-22 kgs. also you need to cut down portion size for dinner to lose weight.l I would rather suggest you to change your schedule completely and try for a month, as your body would definately shed some weight due to routine disturbance. you can follow the above mentioned chart too .
MY ROUTINE
EARLY MORNING 1 GLASS WARM WATER WITH LEMON
1 PLATE PAUVA WITH TOMATO, BIT, SEV
11:00 AM 1 CUP TEA
01:00 PM LUNCH
5 WHEAT ROTI
1 MEDIUM BOWL SABJI
1 SMALL BOWL RICE
1 MEDIMUM BOWL DAL
AND SOME FEW SALAD PCS
AT NOON :
3-4: PM 1 CUP TEA
1 PLATE MAMRA WITH SOME LITTLE OIL
1 GLASS APPLE JUICE OR BUTTER MILK
AT EVENING :
07:00 PM 1 CUP TEA WITH 2 METHI THEPLA WITH SOME OIL STUFF
AT NIGHT 09:00 PM
DINNER
DIFFERENT DAY DIFFERRENT MEAL
BHAJI PAV (3 PAV AND BHAJI )
OR
IDLI SAMBHAR 6 SMALL IDLI SAMBHAR
OR
HANDAVO
OR
ROTI SABJI
OR
KHICHDI KATHI WITH SABJI WITH SMALL PARATHA 2
THIS IS MY ROUTINE FOOD AND SOME DAY EAT OUTSIDE FOOD
NOW I WILL WEEKLY 4 DAYS 1 HOUR AND 15 MIN GYM
WITH
20 MIN CYCLING
20 MIN CARDIO, WALKING OR RUNNIN
5 MIN STEPPING
3 MIN JUMPING A
AND SOME DIFFERENT HEAVY WEIGHT
MY WEIGHT 91 KG
HEIGHT 5.9″
I WANT TO REDUCE AT 75
PLEASE GIVE ME DIET PLAN WITH NEW IDEA
YATIN SHAH
9227727136
Hey Yatin ,
You need to bring down your quantity intake. exercise is ok for the first phase , but if you dont reduce your food quantity, these exercises are not going to be enough and it wont help you in weight loss. you can follow the ddiet chart given in the article for better results . if not , you can cut down 2 roti and thepla from tea time and replace rice , and inner with daliya / khichadi. etc.
Can we discuss through email so it stays personal
plz ans me
sure trupti,
You can subscribe to our newsletter and you will get all the contact info in the welcome mail. thanks for reading at dietburrp.
Hi
Please let me know you mail id so that I can share my daily routine and disccuss the diet plan.
Hi swapna,
Please subscribe to our newsletter and you will get all the information in the welcome email . Keep reading at DietBurrp. 🙂
i want diat plan for waight loss
Hello madam,
My weight is 110 Kgs pl madam send me diet plan & exercises for fast weight loss .
Hi Chandrakant, Ypou can definately try following the diet chart mentioned above, also start with a 45 mins walking session , then get in touch with me and ill suggest you further.
Hi, u need 2 provide your routine n health background,so tht I can help u better
hello madam,
I am hitesh from Gujarat-Rajkot,
I would like to know that weight loss diet for thyroid patient,b/c my wife having the thyorid and she is gainning weight.
so pl suggest the paln according to that.
and if possible pl give in gujarati so easy to understand.
thanks
hitesh
Hi Hitesh,
you can have a read at https://www.dietburrp.com/thyroid-and-weight-loss/ in case if you have any further queries do write back or post your question in our forum. Thanks for reading at DietBurrp.