1200 calorie Indian Diet Plan For Weight Loss (Gujrati / Marathi food). The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji!
Now, you are to give rating to the tastiest recipe! You can’t! This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted by the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji !
If you drive away the bias, then you’ll cast equal votes for each of the food items. and making an 1200 calories Diet Plan For Weight Loss comprising of west Indian food was a difficult task. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! And eating while heading towards a good shape is no fun! Here’s how you can limit your calorie intake to 1200 a day while still enjoying the greatness of the West Indian cuisine:
Here is a sample for You:
1200 calorie Indian Diet Plan for Weight Loss
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Breakfast | |||
| Skimmed milk | 1 glass | 70 | 3 |
| Lauki stuffed chapati | 2 | 206 | 3 |
| Tomato veg | 1 bowl | 52 | |
| Mid-Morning | |||
| Fruit salad | 1 bowl | 50 | |
| Lunch | |||
| Salads | 1 bowl | 30 | |
| Methi Thepla | 3 | 312 | 9 |
| Tomato veg | 1 bowl | 52 | |
| Evening | |||
| Butter Milk | 1 glass | 35 | 1.5 |
| Sprout chat | 1 bowl | 140 | 6 |
| Dinner | |||
| Salads | 1 bowl | 30 | |
| Veg dailya | 1 | 122 | 3 |
| Veg soup | 1 bowl | 60 | |
| Total | 1159 kcal | 25.5 g | |
It is expected that you will listen to the wishes of your taste buds! And you are also expected to respect your traditional cuisine. Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother! You can enjoy the “taste” of your culture while limiting your calorie intake. If you belong to other part of India, you may want to check our other articles,
1200 calorie Bengali diet plan for weight loss.
1200 calorie north Indian diet plan for weight loss .
How is an Ideal 1200 calorie Indian diet plan for Weight Loss Made ?
An ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has different caloric requirement. The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie Indian diet plan for weight loss looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietitian in person to know if you can use this 1200 calorie Indian Diet plan for weight loss. check our other weight loss articles here – Weight loss articles
You may be interested in reading –
How to lose weight from hips and thighs
How to lose weight effectively
Image : Copyright (c) 123RF Stock Photos
Tender Coconut mocktail
Can lauki stuffed chapati be replaced by anything else??
yes , you can have lauki and besan chilla , or palak and carrot chilla , or 1 plain dosa , or 2 slices brown bread wala vbeg stuffed sandwich
Hi mam I am pranit patil from Maharashtra my weight is 90kg and I am 17year old .
Plzzzzzz mam help me for loss my weight please give me a tips.
PlzZzzzz plzzzzzzzz…..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
My weight is 57 kg n height is 5’1″. I am planning to loose at least 4 kg. I am working in IT firm. So no regular timing for all meals. Please help to give proper diet.
Waiting for reply,
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam.I am kinjal from Mumbai. My weight is 78 kg & height is 5’2″. I have gained weight during my pregnancy.pls help me to lose weight
you can use the above mentioned plan
Mam,
I want a diet plan for reducing weight for my son who is 16 years old height 5ft 8″, and weight 102 kgs. We are strictly vegeterian.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
Pallavi here I have started weight program with HIIT exercise. Will you suggest me that which diet plan is best for me 1200 calorie or 1500 calorie
if you are leess than 10 kg overweight than 1200 calories should do . if you are more than 10 kgs overweight , than you need to have 1500 calorie diet for 2 weeks and then shift to 1200 calorie iet for further weight loss
Hi mam
I am Omkar from Pune.my weight is 70kg and I am 18 years old.plzz give me some advice.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai mam
my current weight is 62.5 kgs. I reduced it from 67.89 kgs in last 3 months. with gym n diet.
my height is 5.2 feet.
pls. help me to achieve my goal of 56 kgs.
thanks.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my age 24 n height 150 n weight is 64 ..n i reduce my weight
Plzz hlp meh..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam I am of age 31 and weight 75 ,height 5’2 plz suggest for how will I reduce
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam ,
My weight is 101 kgs and height if 6 ft , i am doing gm diet as of now and lost 2.5kgs in first 2 days . I want to loose in total 25 kgs in 4 months so please advice action plans for the same .
I want to loose major fat from tummy and thigh areas .
ceck – https://www.dietburrp.com/how-to-lose-tummy-fat/
Hi mam,
I am 38yrs from rajasthan and my weight is 85 kg i reduce 10kg in 2015 but again i have gain
now i want to reduce pls guide.i go for walk daily.
you can use the plan mentioned above
Hello mam,
I am kunj from ahmedabad.my weight is 91 kg. And I am 18 years old.
Plzzzz help me for weight loss and give the tips plzzz..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam
I am 32 and weight is 55kgs
.i am a working woman.can you help me to reduse my weight?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
My height is 5.5 inch & weight is 83. I have an asthma so it is difficult for me to do heavy exercise or walk. Please suggest me some good diet plan & exercise which suits my body.
Thank you for reading at Dietburrp. Walking or exercising for 15 mins in 3 small session everyday will help you in a good way to lose weight. even your asthama will be kept in check . along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am Purnima , now I am 75 kg and my height is 5.3ft . earlier I was 65 kg but after pregnancy my weight is now 75 kg can u guide me my diet plan +exercise
Regard
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI Mam i am 29 years old & my weight is 64 pls help me . my height 5.1 pls suggest me proper diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI Mam i am 29 years old & my weight is 64 pls help me . my height 5.1 pls suggest me proper diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam, i am 29 year old and my height is 5.1 .actually i am punjabi girl.. from past 6-8 months my weight increases from 43 to 55. i feel so bad because of obestey.i think my diet is good.
8:30 in morning i eat allo/other parantha and curd or tea
11:30 tea
1:30 two wheat chapatti+ green veg+curd
4.00 tea
7.00pm 2 chapati+green veg
i dont know why i am gaining wt. so please suggest me something
areyou exercising ? getting your periods on time ? did you check your thyroid ?
Respected Madam.
My name is Sujit Gujjar. My weight is 83Kg my height 5’10”. age 31years . From past few days I have problem of pains on knee joint, doctor suggested me reduce weight to 75Kg as earliest as possible. Please give me diet plan to follow with regular exercise.
Thanking you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal Mam My Name IS Aashutosh My Hight is a 6 feet and weight is 94 kg i do gym and my diet is morning 2 rottis without oil with sabji mid morning sun feast ots biscuit lunch 4 rotis with vegetables in between 1 cup of black tea. in morning with breakfast 1 cup of black coffee with fat burning tablet. after at 6 o clock 1 black coffee with fat burning tablet after go to gym 1 and 1/2 hours workout in dinner 2 rottis with dal sabji and 1 cup of rice at 11 pm mix diet juice.
juice recipe
1/2 cup of almond milk
1 tsp Cinnamon power
1 tsp ginger smashed
1/2 banana
1 tsp smashed almond
mix in mixture
that juice take 1 time in night
please suggest good diet for me for loosing 94 kg to 75 kg
stope eating rice at night , go for light dinners after gym , this will o the trick
Hello Mam
I want to lose my weights my weight is 88 kg
you can use the above mentioned diet chart
Hello madam
My age is 39, weight 93 kg, height 160 cm i want to reduce my weight, i have also prob of “fatty lever” kindly suggest me
the above mentioned diet will help in both regards
hi. my weight 71kg i want to lose my weight in 1 month. so pls give me a diet plan.
you can use the aboe mentioned diet plan
Hello ,
I am 83 kgs with 5ft 3 inch height , not working right now so mostly at home…can you siggest me some exercises nd a diet to atleast reduce 10 kgs
Hi Deeps,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello… m 21yrs old.. my weight is 76 kg and height is 5’1″.. pls suggest me diet plan and exercise for weight loss and specially belly and hips fat loss.. my BMI is 31.7 and WHR is 2.74
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am Pratiksha from Pune-Maharashtra,
My height is 5.3 inches and weight is 70 km. Due to my work routine I’m not able to do exercise daily.
so pl suggest the paln according to that.
Thanks
Pratiksha
Thank you for reading at Dietburrp. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My Weight is 60 kg . & i am 24 years old . can you explain me how to reduce weight ? please give me proper diet plan .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
madam i am 17 years old & my weight is 108 kg help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal Maam,
I am 39 years old women weighing 73 kegs.I was 77kgs in January but controlling diet and regular brisk walking for 45 min everyday I managed to reduce 4kgs in 6 months but now Iam finding difficult to reduce more.I take brown rice /wheat bran roti with dal veggies and curd for lunch and Dalia for dinner.
Please suggest diet plan to reduce weight more faster
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi mam my height is 5.11 n weight is 85kg. I want to loose thigh fat nd belly fat.. pls suggest me ny hood exrcs and diet plan
https://www.dietburrp.com/?s=belly+fat+ check this
Dear madam,
I am 30 yrs old and my weight is 71 and also hight is 5 .4 feet.
I want to lose my weight from 71 to 60 kgs.
Pls. suggest me best diet plan.
Thank you
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Madam,
I am 30 yrs old and my weight is 71 kgs. I want to lose my weight upto 60 kg.
I do running 5 days a week at morning 5.00 a.m. to 8.00 a.m.
Pls. suggest me a good diet plan, So I can lose my weight quickly.
Thanking you.
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my height is 5.11 n weight is 83 kg pls help me with any good plan
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear ma’am,
I am 24 years of age and weight is 66 kg and my height is 5’4 inch.My sugar level is little high when checked today.I get tired very soon.I exercise sometimes(Irregularly).Please suggest a diet plan as i am suggested to reduce 6-7 kgs.
Please advise.
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello
i have had an accident that packed on the kilos 65 of them , i am over accident but have residule in my legs can you help me please
sorry , what ??
hello mam
My name kalyani,my age is 32ysr n weight is 59kgn height is 5.1. my tummy is not flat n my chest size is also large.my diet routine is
morning 7:30 am 1 chapati n 1 cup tea
10:30 am idli or pohe or samosa
1:00 pm 1 n half chapati n vegetable
6:00 pm 1 cup tea n 5 -6 biscuits
9:00 pm half bhakri(jowar),vegetable rice n dal
10:30 pm 1 cup of milk with bournvita
i m teacher by profession n i do some work like zumba,aerobic or yoga.but not regular.
please help me looose my weight with flat tummy.i have to loose weith within 3 months. i have a function in my house. n have to be in shape for that function.
check this – https://www.dietburrp.com/?s=belly+fat+
Respected madam,
I am 23 yrs old and my weight is 87 Khan’s hight 5feet 4inches…..plz give me best diet plan to loss my weight.
Thanking you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal ji,
I’m 47 yr Male with height of 5.7 Ft & weight 76.6 Kg. My job is involved table seating for min 7-8 hrs per day. I’m trying to lose fat from tummy.
Please suggest vegetarian diet plan & simple exercise to have flat tummy within 120 days max.
Please help me out.
please see this link – https://www.dietburrp.com/how-to-lose-tummy-fat/
DEAR PAYAL MAM,
I AM 56 YEARS 94 KG 5 5 HEIGHT., MY EARLIER WEIGHT WAS 80 KGS, BUT DUE TO HEALTH PROBLEM, I WAS GIVEN STEROIDS BEFORE EIGHT YEARS , AND I GAINED WEIGHTWHEN SEROID STOPPED , NO BP NO THAIORID, NO DIABETIES.
I AM WORKING IN A TRAVEL AGENCY, SITTING JOB, MY ALL WEIGHT GAIN ON TUMMY ONLY, AND THAT IS ALSO DOWNWARDS, I FIND DIFFICULTY TO CLIMB STAIRS,TUMMY COMES IN BETWEEN. I DO YOGA AND EXERCISE IN MORNING FOR ONE HOUR AND WALKING HALF N HOUR
MY DIET, TWO CUPS HOT WATER , 1 CUP TEA WITHOUT SUGAR,TWO SPOONCOOKED OATS WITH 1 CUP MILK, AT 10 I TAKE ONE FRUIT LUNCH IS 2CHAPATI WITH VEGETABLE, EVENING SIX 1CUP OF TEA WITHOUT SUGAR, NIGHT 9 2CHAPAT VEGETABLE N ONE SMALL BOWL CURD.I AM UNABLE TO GET RID OF TUMMY ITS 50 INCHES, PLEASE DO HELP ME. THANKS. ASHA
Hi Asha ji ,
your diet is ok , but chnage the pattern to be able to lose weight . replace dinner with daliya and kichadi type snacky item and please let me know your workout as well as 45 mins workout will help in weight loss, but if you are not losing weight mean something is wrong somewhere
HI
MAM
I am 50 years my hight is 5.4″ and weight is 90 kg. h ihave hypo thyroid (its in control by medicin) as well as High bp ,highper acidity n knee problems also
every day early morning i did yoga n meditation 7 days in a week,
my diat is 1 glass look worm water with hony n lemon, after one n half our i taked 1 full cup off tea with one spoon suger with 3 khkara(dry chaptati) with 4 biscut
10 am one cup skimed milk
12 pm 3 roti without or less ghee with one bowl veg.
2 pm 1 cup tea without suger
4 pm 1 sessonal fruit with some drifruit like badam or walnut
6-30pm i had my deaner 2 rice roti with one bowal veg.
8 pm 1 glass mik without suger
n yes 40minets walked in evening 5 days in a week
but then also my weight not reduced
pl pl sugesst me what to do.?
Hi Neelima ji ,
Your food habits are ok , Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hii mam,
I m 27 yrs old height 5’9 weight 108 kgs.. working in bank.. 6-7 hours sitting job.. kindly suggest smthng…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello , maa’m This is neil. i’m 27 y’old m . my hight is 5ft9in and wight 90 kg so,i want fast fat lose so can u help me for diet chart and nutrition.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Mam,
My Name- Suresh Saindane
Height-5ft9inch
Current Weight-78 Kg
Mam,plz guide for reducing weight as per my height
+
u can use above mentioned plan with a 45 mins exercise schedule.
Hi Payal ,
My Weight is 60 kg . & i am 25 years old . can you explain me how to reduace weight ? please give me proper diet plan .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 29 yrs old……my Waight is 65 and higtht 5.4….i would like to my Waight loss …..pls suggest the plan…..according to me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi maam
my name is pooja .. i am 43 yrs old..married … i go to gym from 1 year and 6 months.
my weight was 91 when i joined gym and now i am 73.
can u plss suggest me a healthy diet..
i work in night shifts
i have a low thyroid also
looking for your reply
thank you
check this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
I’m.coufiuses wen we r doing our dite can we eat roti or chapati any of this cox that made from wheat?
Hi , yes you can have phulka . without fat
Mam running ke liye best diet chart chahiye mere ko
me morning me 1 hour zumba jati or evining me 1 hour jym or raat me dinner ke baad bhi walk karti hu . mera weigth 57 kg. or age 28 or hight 5.1 hai par mera weight kam nahi ho raha h..
what diet are you following ? you are working out too much … do you have any medical ailmemts?