1200 calorie Bengali diet plan for weight loss. Summarizing Bengali cuisine in 1200 calories was the most difficult task. Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengali and East Indians in general, are known for their love of fish dishes! In fact, Bengali recipes have earned a worldwide recognition.
Rabindranath Tagore once said that the greatest sacrifice of a lifetime is made by those who are able to deny the call of their taste-buds. Perhaps, the poet’s comment was based on how he observed and analyzed the foodie temperament of Bengalis. While modernization has touched lives in Bengal in many areas including diet and lifestyle over these years, the basic attitude of Bengalis towards food has remained the same. Bengalis were emotional about their food and they will continue to show deep emotions throughout generations. A guest may feel utterly disappointed at a Bengali household if he/ she is not greeted with ‘modesty’ in the form of delicacies at his/ her host’s place. A Bengali mother may choose to fast for the entire day if her son somehow misses a meal. A father may feel defeated if he is not able to arrange for the best quality food at his daughter’s wedding. A Bengali bahu would keep no stone unaltered to grab the chunk share of appreciation that her mom-in-law had been receiving for years for her extraordinary culinary skills. Bengalis are known for their creative culinary abilities and damn-caring attitude when it comes to satisfying their taste buds and that is the reason why it is quite challenging to design a diet plan that would address the demands of Bengali taste buds as well.
If you are a Bengali or a lover of Bengali cuisine, you may find this diet plan a bit restrictive, but we can assure you that this diet plan would not only help you keep obesity and obesity-related complications at bay, but would also make your special feasting times even more special. Relishing Kaju Kish-mish pulao with chicken kosha, katla machher kalia, chingrir malai curry, maccher dimer bora, or pathar jhol may assume a whole new meaning when you know that you have every right to celebrate special moments with special menu if you have been following a simple and low-calorie diet plan for quite some time. You will feel the true sweetness of life when you enjoy occasional treats. A bowl of nolen gurer payesh, hot and freshly prepared rasgullas, deep-fried pantuas and amritis, aam pannar sherbet, rasmalai, chomchom, kelakand, pithe- patishapta and bla bla bla would lose their significance if you have them every day. Bengalis are known for being sweet-tooth and they conclude each meal with a special sweet. Bengalis love to embrace a “kuchh meetha ho jaye”attitude at all times of the day – in times of failure as well as success, in celebration times as well as regular meal times, in joy as well as sorrow, and in thick and thin. Excess consumption of sweets is one big reason why a Bengali’s diet plan may get disrupted easily. We do not advise you to forget the ‘sweetness’ of Bengali culture, but we definitely recommend that you enjoy sweets as an occasional reward for your sincere commitment to a sort of ‘non-Bengali’ diet plan.
You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss for you here :
Bengali Diet Plan for Weight Loss (1200 Calorie)
|Breakfast (8:00- 9:00 am)|
|Rice OR Besan cheela with onions||2 no.||200||3 (rice)/ 12 (besan)|
|OR Chirer Pulao ( poha cooked as pulao)||1 soup bowl||200||3|
|Tea/ coffee (with 50 ml milk)||150 ml||125||2|
|Mid-Morning (11:00 – 12:00 noon)|
|Buttermilk (ghol)||150 ml||20||1|
|OR, Sprouts salad||100 g||100||6|
|Lunch (1:00 – 2:00 pm)|
|Wheat bran chapati (no oil)||2||200||6|
|Chicken curry/ rui/ katla machher jhol / Arhar dal||50 g||200||8|
|Saag-vegetable dishes (puishaker chocchori, paanch mishali torkari, or data chocchori)||100 g||150||6|
|Evening (4:00 – 5:00 pm)|
|Murmura chaat / Jhaal Muri||100 g||40||2|
|OR, steamed corn||100 g||40||–|
|Tea/ coffee (with 50 ml milk)||150 ml||125||2|
|Dinner (8:00 – 9:00p m)|
|Poha with onions and tomato||100 g||150||2|
|OR, Wheat bran chapati||1||100||3|
|Green veg salad||100 g||40||1|
|Total (around)||1200 kcal||40 g|
The fact is that, you can enjoy all the goodness in East Indian cuisine and keep a control on the calorie meter provided you check your portion intakes. Remember, all the good things come in small packets!
The eternal food lover Bengalis may view the above mentioned bengali diet plan for weight loss as a tough disciplinary measure that is meant to be disobeyed. And they have every reason to think that way! A typical Bengali morning starts with luchi (deep fried puri), or karaishutir kachuri (peas kachuri) and kosha aloo dum along with sondesh as a sweet treat to complete the morning meal. How can this be compared with bland roti sabzi or boiled rice? A Bengali lunch consists of a lot of fried food items including aloo bhaja, karela bhaja, kumri bhaja, mach bhaja along with the spiciest of Bengal specialties including koi machher jhal, rui machher kalia, shorshe ilish bhape, chhanar dalna, lau chingri, bhetki cutlet, or a simple yet deep fried vegetable chop. And yes, everything should end with a ‘sweet’ memory that may come in the form of malpua, chhanar jilipi, ras malai, sita bhog or the legendary mishit doi. How can just a saag or chicken dish be the replacements for such purely Bengali mood-changers?
However, with obesity and diabetes registering steady increase in Bengal and other parts of India, it makes complete sense if Bengalis try to be a little conscious about what they eat. Bengalis have been strong preservers of their culture and traditions and this is reflected through their art, literature, cultural pursuits and of course, food. This is an area where Bengalis need to compromise a bit in order to stay healthy and enjoy their soil’s specialties in special occasions. It’s all about embracing sustainability and modern Bengal has it in its spirit
How is an Ideal Bengali Diet Plan for Weight Loss made ?
An ideal Bengali diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has different caloric requirement. This requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample Bengali diet plan for weight loss, will provide you with an idea of what an ideal 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 calorie Bengali Diet plan for weight loss.
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