1200 calorie Bengali diet plan for weight loss. Summarizing Bengali cuisine in 1200 calories was the most difficult task. Being born and raised as a Bengali may make you experience the pleasures hidden in the water! In other words, your Bengali soul and spirit may get enriched with the pleasures that you derive from the great taste of fish recipes. Bengali and East Indians in general, are known for their love of fish dishes! In fact, Bengali recipes have earned worldwide recognition.
Rabindranath Tagore once said that the greatest sacrifice of a lifetime is made by those who are able to deny the call of their taste-buds. Perhaps, the poet’s comment was based on how he observed and analyzed the foodie temperament of Bengalis. While modernization has touched lives in Bengal in many areas including diet and lifestyle. Over these years, the basic attitude of Bengalis towards food has remained the same.
Bengali Food Culture
Bengalis are known for their creative culinary abilities and damn-caring attitude when it comes to satisfying their taste buds. And this is the reason why it is quite challenging to design a diet plan to address the demands of Bengali taste buds as well.
Bengalis were emotional about their food and they will continue to show deep emotions throughout generations. A Bengali mother may choose to fast for the entire day if her son somehow misses a meal. A father may feel defeated if he is not able to arrange for the best quality food at his daughter’s wedding.
A Bengali bahu would keep no stone unaltered to grab the appreciation that her mom-in-law had been receiving for years for her extraordinary culinary skills.
Bengali cuisine:
Bengalis relish Kaju Kish-mish pulao with chicken kosha, katla machher kalia, chingrir malai curry, maccher dimer bora or pathar jhol. You will feel the true sweetness of life when you enjoy occasional treats.
A bowl of nolen gurer payesh, hot and freshly prepared rasgullas, deep-fried pantuas and amritis. Aam pannar sherbet, rasmalai, chomchom, kelakand and pithe- patishapta would lose their significance if you have them every day.
Bengali sweets:
Bengalis are known for their sweet-tooth and they conclude each meal with a special sweet. Bengalis love to embrace a “kuchh meetha ho jaye” attitude at all times of the day – in times of failure as well as success. In celebrations as well as regular meal times, in joy as well as sorrow and in thick and thin.
Excess consumption of sweets is one big reason why a Bengali’s diet plan may get disrupted easily. We do not advise you to forget the ‘sweetness’ of Bengali culture. However, we definitely recommend that you enjoy sweets as an occasional reward.
You may find a sample 1200 Calorie Bengali Diet Plan for Weight Loss for you here :
Bengali Diet Plan for Weight Loss (1200 Calorie):
| Food Item | Amount | Calories (kcal) | Protein (g) |
| Breakfast (8:00- 9:00 am) | |||
| Rice OR Besan cheela with onions | 2 no. | 200 | 3 (rice)/ 12 (besan) |
| OR Chirer Pulao ( poha cooked as pulao) | 1 soup bowl | 200 | 3 |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Apple | 1 | 30 | – |
| Mid-Morning (11:00 – 12:00 noon) | |||
| Buttermilk (ghol) | 150 ml | 20 | 1 |
| OR, Sprouts salad | 100 g | 100 | 6 |
| Lunch (1:00 – 2:00 pm) | |||
| Wheat bran chapati (no oil) | 2 | 200 | 6 |
| Chicken curry/ rui/ katla machher jhol / Arhar dal | 50 g | 200 | 8 |
| Saag-vegetable dishes (puishaker chocchori, paanch mishali torkari or data chocchori) | 100 g | 150 | 6 |
| Salad | 100 g | 40 | 1 |
| Evening (4:00 – 5:00 pm) | |||
| Murmura chaat / Jhaal Muri | 100 g | 40 | 2 |
| OR, steamed corn | 100 g | 40 | – |
| Tea/ coffee (with 50 ml milk) | 150 ml | 125 | 2 |
| Dinner (8:00 – 9:00p m) | |||
| Poha with onions and tomato | 100 g | 150 | 2 |
| OR, Wheat bran chapati | 1 | 100 | 3 |
| Green veg salad | 100 g | 40 | 1 |
| Total (around) | 1200 kcal | 40 g | |
The fact is that you can enjoy all the goodness of Bengali cuisine and keep control on the calorie meter by small portion intakes. Remember, all the good things come in small packets!
A Day of Food for Bengali’s :
A typical Bengali morning starts with luchi (deep-fried puri), or karaishutir kachuri (peas kachuri) and kosha aloo dum. Sondesh is a sweet treat to complete the morning meal.
A Bengali lunch consists of a lot of fried food items including aloo bhaja, karela bhaja, kumri bhaja and mach bhaja. The spiciest of Bengal specialties includes koi machher jhal, rui machher kalia, shorshe ilish bhape and chhanar dalna. Lau chingri, bhetki cutlet, or a simple yet deep-fried vegetable chop.
And yes, everything should end with a ‘sweet’ memory that may come in the form of malpua, chhanar jilipi, ras malai, and sita bhog. Or the legendary mishit doi. How can just a saag or chicken dish be the replacements for such purely Bengali mood-changers?
Why follow this 1200 calories Bengali Diet Plan for Weight Loss?
Obesity and diabetes are registering a steady increase in Bengal and other parts of India. It makes complete sense if Bengalis try to be a little conscious about what they eat. Bengalis have been strong preservers of their culture and traditions. However, food is an area where Bengalis need to compromise a bit in order to stay healthy and enjoy their soil’s specialties. It’s all about embracing sustainability and modern Bengal has it in its spirit.
How is an Ideal Bengali Diet Plan for Weight Loss made?
An ideal Bengali diet plan for weight loss can be designed keeping in mind the person’s individual requirements. Every person has a different caloric requirement. This requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism, etc. To lose weight in a healthy manner, calculate your BMR (Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.
This sample Bengali diet plan for weight loss will provide you with an idea of what an ideal 1200 calorie Bengali meal looks like. Although you must understand that this is just a generalized Bengali diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in-person to know if you can use this 1200 calorie Bengali Diet plan for weight loss.
Read –
How to lose weight effectively.
losing weight from hips and thighs
How to Lose Arm Fat Fast (Without Gaining Muscles)
Water weight – How to lose water weight?
Losing weight with hypothyroidism
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Hi, I am mina Mukherjee from Kolkata. I am 25 years old, my height is 5.2 ft and my weight is 84 kg.
I really want to lose my weight. Please help with a proper diet plan.
Hi Mina ,
you can follow the diet plan mentioned in the article . if you want to really lose weight at a good pace , you can subscribe with us for a personalized diet plan.
I am 40years old. Suger Hpp 155/158.weight 61.5kg.height161.2cm please help whith a diet plan.
Hi Samiran ,
Thank you for reading at dietburrp. you look to be in your ideal weight range … are you looking for weight loss or sugar control
Hi maam are you sure eat rice in breakfast?
its given for lunch .
Hi ma’am, I am Saikat Dey, ht- 5.10 weight- 96 . How can I contact you for a perfect diet plan.
you can email us at care@dietburrp.com
Hi mam .. Shreyasee this side .. height 5.4 and weight 61 and my age is 23 .. i want to loose Weight besically belly part .. what would be an ideal diet !
You can follow the diet plan in the article.
Hii I am Priyanka Agambagis,my hight is 5ft 7 inch.my age is 33 ,my weight is 79kg ,I want to loss my weight ,please suggest a diet chart for weight loss.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
i am 27 years old, my weight is 78 kgs. I want to reduce my weight for police exam.
Please do the needful.
you can use the diet plan in the article above.
I am Shrijit Banerjee from Kolkata, I am 29 yrs old and height of 5’8″. My weight is now 84. Physically I can’t more work for my extra fat. I really want to lose my weight & want a proper diet.
Hi Shrijit,
you can either follow the diet plan mentioned in article above , or for personal diet plan you can check this link : https://www.dietburrp.com/diet-services/
hallo there, I am 16 years old and I am really happy to see that there’s a bengali diet plan but it could be more helpful if the breakfast and dinner menus may contain roti and lunch with rice, it could be more easier to follow if it was so…….
Hi Memosa , Thank you for reading at dietburrp and for your kind words .. you can have rice for lunch with a lot of vegetables and dal.
Hello, I’m 20 years old, my height is 152 cm and weight is 57kgs, I want to reduce a few kilos just to keep my BMI more towards the healthier side. I want a diet plan with rice for lunch. Also, can you please suggest some exercises to do at home.
The diet plan mentioned in the article will really help .. try it and see .. you can replace roti with 100 gms rice . exercises , check youtube its full of amazing weight loss exercises at home.
Hi Mam,
I am a 46 year old working Bengali woman.I am 5ft 3 inch and having 79 kg weight.Please help me with a diet chart to loose 10kg weight.
Hi Monalisa ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam
I am sanjukta Chowdhury from Kolkata (Bongaon).I am 25 years old.my height-5.2fit and weight is 60kg.I am mother of 1 year baby.my belly fat is bad looking for me.please help with a proper diet plan.
Hi Sanjukta ,
please see these :
How to lose pregnancy weight – https://youtu.be/AgHoaLBhdwQ
Weight loss during Lactation – https://youtu.be/Qp9vpmY5TVk
Increase milk supply – https://youtu.be/xP_Ht3RwHag
Hi, I am Suman. I am 5’3” in height and my weight is 60 kgs. I want to loose it in 54 to 55 kgs. How is it possible? I am a Bengali. In a full day I consumed approx 900-1000 kcal food. Please inform me.
You can follow the diet plan mentioned in the article above.
Hi i am Prasun Biswas,39year old,height 5’8″.My Weight is 78kg.i am diabetic ,high bp patient.i am bengali.i want to lose my tummy as well as reduce my weight.please help me out.thanks
Hi Prasun . you will need a personalized diet plan for the combination of health ailments you have. https://www.dietburrp.com/diet-services/
Hi mam I am Roni from Howrah.
I want to lose my allover body fat and want to gaining muscle.
I have already attached a jym,
So give me some suggestion.
what is your weight , height and age ?
I have 9years old boy, his weight is 46kg. We are bengali and he didn’t take fish and meat. Please suggest proper diet chart for him to loose weight.
school students – https://youtu.be/4V7oezm_-94
Hello mam. I am Swarnali Rajwar from Kolkata. First I really want to thank you for these specific diet chart for different culture peoples, it helps every one a lot surely.
I am 26 years old, height 5’5″ and 81 kg weight. I want to loose weight properly can you suggest some diet plan.
** I have low BP and am 8 to 5 working women. Please reply and kindly help.
You can follow the above mentioned plan or try our atkins diet … it suits people your age very well ..
Hi I’m Labani. I am 24 years old now and my weight is 130kg,of the height of 5’5″. I want to loose my weight, please help me….. thank you.
Hi Labani,
You can use the diet plan mentioned in the article , it will really help.
Hi. I am shitangshi my age is 20 and my weight is around 70 and my height is 5’2 ..I want to loose my weight with a perfect diet plan..please help me.
you can follow the plan in the article along with the workout mentioned. It has helped many , and shall help you too.
Hi, I am Rehan Hossain from Berhampore, Murshidabad. I am 16 years old, my height is 5.8 ft and my weight is 90 kg.
I really want to lose my weight. Please help with a proper diet plan.
https://www.dietburrp.com/indian-weight-loss-diet-plan-for-teenage-girls-teenager-weight-loss/
Hi,I am Rehan Hossain from Berhampore, murshidabad. I am 16 yrs old, my height is 5’8ft and my weight is 90 kg. I really want to lose weight. Pls help me with a proper exercise and diet plan.
Hlw Mam..Anannya here..I am form kolkata..I am not sure about my height it could be approx 4.5..but my weight is 75 kg…I want to loose my weight badly…if you will help me it would be so much thankful for me..I wait to start yoga for this..Thank you
Hi Ananya , yolu can follow the diet plan mentioned in the article.
Hi i am 14 years wold with 155cm hight and 70 kl weight i want it to become 55 kg how can i do so
school students – https://youtu.be/4V7oezm_-94
College students – https://youtu.be/AzvLIpznqlA
Teenage girl weight loss- https://youtu.be/3GkEnZBphsI
Teenage boy weight loss- https://youtu.be/d5im3UFztTY
How to increase height – https://youtu.be/Fgjtp0ZzxNo
Hi
My son is 7 years old and he is struggling with overweight.
He is having restless sleep.
He is feeling tired.
What routine I should follow.
He is trying to get his weight down.
see for a kid this old , its best to first have a doctors say about his medical condition … once the doctor is sure there is no medical issue , we can help plan a routine for his age ….
Hi,I’m Ireen Akter from Bangladesh and I’m 20 years old.My height is 5 ft and my weight is 75 kg.Now i want to loss my weight. Please help me with a proper diet.
You can follow this plan it will help/
Hi mam!I’m Nowrin from Bangladesh.I’m 18 years old and my weight is 52.Height also 5.1ft!I wanna lose my belly fat.Please help me with a proper diet plan.
this diet plan will help if followed with intense workout
Hi, I am Suchana Pal from Kolkata. I am 18 years old, my height is 5.1 ft and my weight is 70 kg.
I really want to lose my weight. Please help with a proper diet plan.
you can follow the plan in the article.