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You are here: Home / FITNESS / Tender Coconut mocktail

Tender Coconut mocktail

Last Updated on May 4, 2017 | RD, Payal Banka (Registered Dietitian) Leave a Comment

coconut mocktail
Bored of drinking regular water ? Need something tasty and yet not load  on the calories? Try this amazingly cooling tender coconut mocktail to quench your thirst !

Good ForOver all wellness and skin health
Health Factor Read benefits of coconut water

 

Prep. Time10 min
Chilling  Time 30 min

Ingredients (for 1 serve)

  • 1 tender coconut with water
  • 1/4th tsp cardamom powder
  • 2 tsp honey
  • 1 tsp rose water

Instructions

  1.  In a blender, mix the tender coconut cream, coconut water, cardamom, rose water and honey.
  2. Blend till the mix is smooth foamy and creamy
  3. Refrigerate for 30 min.
  4. Serve cold with ice and enjoy the benefits of coconut water !

 

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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