Ketogenic diet is the most trending weight loss diet this season . A lot of my readers asked me if i could help them with a ketogenic diet plan for weight loss. So here i am with my very own Indian version of ketogenic diet . You must be wondering why did i make an Indian version of ketogenic diet ? Well if you search the internet for ketogenic diets , all you will find is Non vegetarian food which we Indian hardly use . So why not carry a useful diet plan that derived from other nation and Indianize it for the benefit of my readers .
Ketogenic diet is also commonly known as low carb high fat diet (LCHF diet) or Low carb diet .
How does keto diet help in weight loss ?
Contrary to most weight loss diets and programs, a ketogenic diet works on the principle of consuming less of carbohydrates and more of fats.
- Ketogenic diet requires you to eat less carbs.
- The body thus enters a state of ketosis.
- Ketosis involves breaking down of stored fats in the liver in order to produce energy for the body. The stored fats in your body will be used and you lose weight faster.
- When Fats will not get deposited in the body, you will become leaner and healthier.
- When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult in the beginning but we humans can adapt our bodies to changes in a very short time.
Modifications required for adapting to a ketogenic diet
If you’ve decided to try the ketogenic diet, you would definitely need to take some time to plan your meals. Firstly, just reflect and figure out the amount of carbohydrates you eat every day. Now decide how much you can cut them from each meal. Carbohydrates should not be more than 15% of your entire day’s diet. You should plan a diet such that each meal contains just 5% carbohydrates.
To begin with, try and cut down the traditional sources of carbs.
- If you eat three chapattis for lunch, reduce it to two.
- Eat only one chapatti for dinner.
- Green leafy vegetables, root vegetables and fruits contain lots of vitamins and minerals and they supply very less calories to the body. They can easily supply the required amount of carbs to your body every day. Moreover they make you feel fuller faster and for longer periods of time.
- Avoid eating refined flour since it can affect your gastro intestinal system adversely and also contains lots of calories.
- Stay away from aerated drinks, packaged juices and sodas as they contain lots of sugars and they will put all your efforts in vain.
Indian Version Of Ketogenic Diet for weight loss
The following plan is tailored for Indians with a sedentary lifestyle. This plan provides around 1600 calories in total. It includes 20 gms of carbs giving 80 calories , 74 gms of protein giving 296 calories, and 136 gms of fats giving 1224 calories. You can add or decrease calories based on the type of lifestyle you live and your personal requirements.
Tip -To increase Calorie intake – increase the amount of olive oil, Peanut oil , Little Butter and coconut oil. use them as a dressing on your salads and veggies. make your low carb snack in it or use it to cook veggies of your choice.
To decrease calorie intake – You can simply use the portion control trick or just minus a meal.
4 weeks diet chart of Indian Version of ketogenic diet for weight loss –
A proper keto cycle works for 4 weeks . lets see the diet week by week
Week 1 –
You can alternate between or choose from the below mentioned options for entire week
Breakfast
- Cheese pakora (fried in peanut oil / coconut oil)
- Cheesy egg omlette with lots of cheese (cooked in olive oil and butter )
- Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter )
Lunch
- Simple salad ( spinach , capsicum , mushrooms , stir fried in olive oil and butter , sometimes with chicken , sometimes with eggs and sometimes only veggies topped with lots of cheese )
- Cream of palak soup with stir fried mushrooms / broccoli
- Solkadhi and baked french beans (whole ) with cheese
- Cauliflower curry in coconut milk and coconut oil
Dinner
- Baked spinach with cheese and cream
- lemon chicken stew
- Fried Paneer pakora
- Stir fried mutton with spices of choice
- Cabbage salad / Cabbage thoran with coconut (Kerala style veggie)
Week 2
In this week we introduce a special mix of coconut oil , cream and butter. all you need to do is beat these 3 ingredients together and gulp it down. I know it is hard , but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this .Please dont add ay sugar , you can use artificial sweeteners like Stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as Bullet coffee.
Breakfast
- Bullet Coffee (Coffee / tea mixed with coconut oil , cream and butter mix )
Lunch
- Simple salad ( spinach , capsicum , mushrooms , stir fried in olive oil and butter , sometimes with chicken , sometimes with eggs and sometimes only veggies topped with lots of cheese )
- Spiced , fried paneer pakora
- Red channa salad
- Lemon chicken
- Soya nugget curry
- Stir fried Lady finger with peanuts (Maharashtrian style)
Dinner
- Stir fried french beans with cheese topping / cheese fondue
- Cauliflower cooked in coconut milk and coconut oil
- Cream of mushroom
- Chicken stew
- Cheese pakora
Week 3
As the weeks progresses , keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast , no lunch and after a 12 hour fasting , we will have a fat full dinner. This is called intermittent fasting . (Read more about Intermittent Fasting )
Breakfast
- Bullet Coffee
Lunch
- Fasting , just keep on sipping water and sugar less green tea / lemon water with pepper
Dinner
- 6-8 soaked Almonds everyday for this week
- Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
- Paneer chilly
- Chicken barbecue with spinach and cheese salad
- spinach egg omlette with lots of cheese
Week 4
It really really getting very tough now. this week you are required to eat only dinners. while fasting for the entire day . Yes you can have green teas , lemon water (with salt and pepper ), Green Teas (without sugar) , and yes lots and lots of water. If fasting this strictly seems difficult to you , you can go back to week 2 and start following from there on again.
*Note – Although i am giving you all the information about Indian version of ketogenic diet, but now you know how strict it is to follow . I strictly do not recommend you to follow this diet without a proper supervision of a dietician. You are responsible for your own health. So take care of it.
Breakfast
- Black tea / lemon tea / peach tea (without sugar)
- Black coffee
Lunch
- Green tea ( Without sugar)
- Lemon water (without sugar )
- Lots and lots of water
Dinner
- Stir fried Green beans with coconut and peanut
- Shezuan chicken
- Spinach cooked in milk , cream and cheese
- Stir fried veggies with spicies and cream dressing
- Chicken stew
- Thai chicken
- Lemon chicken
- Stir fried paneer with spinach and bell pepper
- Almond flour pancakes
Hope you have now understood the 4 weeks cycle of this Indian version of ketogenic diet.
Tips on Easy low carb cooking
Here are some cooking tips that you can use while following the Indian version of ketogenic diet
- Instead of eating meats with rice or roti, you can simply consume some organ meats such as heart, liver and kidney since these will give you ample proteins but take care not to overdo it.
- Just wrap the meat patty in lettuce and enjoy a healthy meal.
- Have you ever tried a sandwich without the bread? Just put some vegetables and the patty in two slices of cheese; you don’t need those unhealthy carbs!
- Can’t think of eating a vegetable curry without a chapatti, grill the vegetables and/or the chicken and season them with salt and pepper. That itself is a meal that will fill your tummy.
- To satisfy your hunger, eat lots of salads. By salads, we mean low carb salads. Do not add heavy dressings like mayonnaise or other dressings. Mayonnaise was anyways never a salad dressing; use only olive oil or hung curd. Your salads will taste simply amazing and will be highly nutritious too.
- Baking the food is another option. Baked chicken wings are not only low on fat but also extremely delicious. Sauté a chicken breast in olive oil and add some broccoli along with some cheese. Add some seasoning to it and enjoy a healthy snack.
These low carb recipes in Indian version of ketogenic diet will not only be a welcome change from your traditional meals; they are also more nutritious! What more can a person ask for?
Buy Detailed Diet Chart of Indian version of ketogenic diet
If you are looking to get a complete , day by day Indian version of ketogenic diet chart, you can buy our E -book.
- This E- book consists of a detailed 4 weeks diet that will help you in your weight loss journey .
- It has a proper Exchange list of ingredients, that will help you buy the needed ingredients in advance.
- It has details of nutrients and calories that you will be consuming in this span of 4 weeks.
- Here is the link to buy this detailed Indian version of ketogenic diet
- You will get another E book free. This will be Keto recipe E book.
Advantages of Indian version of ketogenic diet
A ketogenic diet has the following advantages:
-
Weight loss becomes easy
Since your body is utilizing all the fats, you tend to lose weight faster. When you lose weight rapidly immediately after following a keto diet, it acts as a driving force to motivate you further and helps you to keep in shape.
-
You Will feel energetic
Fats are the most effective source of energy and you would feel energized throughout the day. Fats are supposedly the most reliable source of energy that you can give to your body.
-
Your Blood cholesterol will be controlled near normal
The fats of your body will be used constantly for energy. Fats will not get deposited in your blood stream. This will help in reducing the bad cholesterol levels in the body and prevent clogging of arteries. This will also reduce the risk of heart disease and stroke.
-
Blood sugar levels are within range
A keto diet makes you consume more of healthy foods which have fewer sugars and the fats that you consume are being utilized. This helps to keep the blood sugar levels within the normal range.
-
Helpful in treating disorders of the brain
Image : Copyright: carlacastagno / 123RF Stock Photo
Research has shown that the keto diet has helped in treating various brain disorders such as epilepsy in children and for cancer patients. You can use this Indian version of ketogenic diet plan for any epileptic patient as well.
Dis advantages of following Ketogenic diet plan for weight loss
A ketogenic diet for weight loss has some disadvantages:
-
It Makes you lose muscle
When the body is in a state of ketosis, you also lose muscle. This can make you feel fatigued in the long run.
-
Puts strain on the kidneys
Our body burns carbs for energy requirements. When you refrain from eating enough carbs, body starts burning fats to get energy. This puts a lot of stress on the kidneys.
-
Makes it difficult to eat at social events
Let’s face it! A keto diet does put a lot of restrictions on your diet and it can become cumbersome for a person to attend social events. It is difficult to get custom-made food outside the house, neither can you avoid going out!
-
May cause nutritional deficiencies
When you cut down on the carbohydrates in your food, you might suffer from deficiency of certain minerals and vitamins that are contained by carb rich foods.
You may be interested in reading –
- Indian Atkins diet
- Indian version of GM diet (vegetarian )
- Paleo Diet ( Indian version )
- Indian version of GM diet (Non vegetarian)
- Low carb diet
- Indian Gluten free diet for weight loss
The keto diet has gained popularity in india in a very short span of time. The very fact that it makes the body burn all the stored fats is enough to make a person go for it. Many people, who have tried it, claim that they have lost significant weight within just 10 days of starting. Although, it might be true but one must remember that each individual’s body has a different metabolic rate so you must consult a dietitian before you go ahead with this! If you have any questions for us on our Indian version of ketogenic diet please feel free to leave a comment. we will definitely try to help you.
Read – Indian ketogenic diet recipes.
Hey payal
I am a 20 years old girls with a weight of 84kgs. I have no health issues. Will this diet work for me. Also, I don’t get much time to exercise but have been on a diet for about 2 weeks now and I’m following turmeric tea plan.
Please suggest the best weight loss remedy for me.
Hi Tanya ,
If you are a non – vegetarian , This diet will definitely work for you. following a 30 – 40 mins walking routine is also fine .
Hello payal,
My dad has oestriopythosis of knee and ankle. The only treatment is to lose weight.He really needs to lose weight. Is this diet suitable for him?
Does he have any other ailment ? what is his age , also let me know the medicines. based on all this info i will let you know if he is fit to follow the diet . also let me know his current weight and height.
I am 56 years old busy teacher with very little free time for myself. As I am a gastric patient it will be next to impossible to take 6 to 7 classes with only a cup of bullet tea for breakfast !!!
Hi Sanjukta ,
Thank you for reading at Dietburrp. You can always , go back to 2 nd week and follow from there again , do not go to week 4 at all .
Hi Payal
I am vegetarian and wants to do keto for weight loss . can u help in making the diet chart.
Regards
Jyoti
Hi Jyoti ,
A vegetarian keto diet is almost not workable in vegetarians , as all the vegetarian sources of protein come with some amount of carb . so its best to follow a general low calorie diet plan .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. Do I need to cook all of the foods for dinner for each or is it like choosing 2 or 3 items from the dinner menu
Hi Deepthy , you need to choose one .. check the video for more clarity .
Do we have to follow from the first week once we complete a month? Also, I’ve only been able to lose 2.2 kgs over the entire month. Will i lose more?
Hi Dhriti , dont follow the same diet back to back .. this is only a short term diet … take a break follow the post keto diet on our website fr 1-2 weeks , then follow the routine from week 1
Hi Payal
I m a 17+ male with health issues like diabetes and high blood sugar and liver problems. I m a non vegeterian.. Will this keto diet work for me ?. If it does then I request you to please suggest a keto diet chart with cheap food items. And will I have to follow again week 1 after I complete week 4 of the keto diet ?.
Hi Sourja ,
Actually can you please specify what liver problem you have ? most liver problems get better when you go off the fat in your diet .. hence a keto diet may not be suitable for you .
How to take isabgol on this diet?
you can mix in warm water and drink at night.
Hello payal,
Here Shatak Garg, 17 years old , 74 kg weight
I want to lose weight faster and forever. I want to start the keto diet plan. Will it be ok for me. My health is good.
I can follow the diet plan but my mother don’t want me to follow it because she thinks it’s useless.
My schools are going to open in 14-15 days and I want to get fit in my school uniform. Will it be ok for me to follow GM Diet or I should follow Keto Diet Plan?
And I am a eggie vegetarian. So what can I do?
Hi Shatak ,
keto diet is a pure non – veg diet plan .. so you will not be able to follow it … but there is no harm in doing 1 round of GM diet .
Hi Tanya I am a vegetarian,do not eat eggs too,so what are my alternatives?.Thank you
Hi ,
A vegetarian keto diet is almost not workable in vegetarians , as all the vegetarian sources of protein come with some amount of carb . so its best to follow a general low calorie diet plan .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
Anita here I am 25 yr old and 80 kgs with height of 5.4 is dis duet suitable for me please reply.
Hi Anita ,
Yes you can follow this diet
Hi.. I am 28 years old and weighing 86 kg. I am suffering from pcos and hypothyroidism and am in a pre diabetic stage. Will this diet work with me?I also have a little joint problem in my knees. Doctor asked me not to walk or give stress to knees. So which exercise should I follow?
Hi ,
Yes you can follow this diet .
Hi,
I am 44 with 87 kg weight, 5’4″
Hypertensive, having amlodipin and Corbis 5 mg each.
Is Kito recyfor me??
Hi Varun ,
Yes you can go for it . ust use all healthy fat … as mentioned above.
Hi Payal,
I’m from Paris,France. I’ve been following your GM indian diet the whole week(on my 7th day). I’m thinking of starting off this diet from 28 of june… Can I?
Btw, my weight was 59-60kg before the GM DIET. I’ll be weighing by tomorrow morning…
I’d like to get ride of 8-10kg just like before the summer vacation…
Can you please suggest me a keto indian diet for 1200calories with 90g fats, 50g proteins and 20g carbs ?
Thank you in advance!
Keep up your good work !
Hi Kirthi , you can check the video given above ,,, and adjust the menu as per your requirement.
Hi Payal,
I am a 33 Year Old Male with Type 2 Diabetes diagnosed 3 years ago. I am taking medication every day, no insulin though and see bad numbers on my blood glucose levels. A1C is too hight around 8 and daily numbers are 250. I am working out every alternate day with 30 mins Treadmill walking and warm up with weight lifting. I assumed it would lower my glucose levels but it is not. Could you please help me what is the best diet for me. Does Weeks 1 and 2 work for me ?
Appreciate your information.
Thanks,
Jackson.
Hi Jackson ,
i will need your food intake details .. to see what is going wrong where .
Hi! Payal
I have already started following keto diet as advised by my friend who has lost almost 24 kgs. I weigh 91 kgs and have lost 4 kgs in 15 days. I find your advise sound and would like to follow it.
I am taking medication for hypertension and I also have fatty liver problem (grade III). Can I follow keto diet. Please advise.
Hi Vino ,
the fatty liver problem will worsen if ou follow keto diet .. it is in your best interest that you stop following this diet and follow a balanced healthy diet plan for weight loss.
Hi Payal
I am 55 years old and weigh 61 kgs with a height of 4’11”. Can you please suggest a keto diet plan to lose weight. I want to lose 10 kgs.
Hello mam,
You can use the diet plan mentioned above .. or buy the Ebook for the detailed diet plan.
Hi,
I am a vegetarian, so what are would be the alternatives to follow with Vegetarian diet (No added Egg)
Thanks.
Hi Harini,
A vegetarian keto diet is almost not workable in vegetarians , as all the vegetarian sources of protein come with some amount of carb . so its best to follow a general low calorie diet plan .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
My cholesterol is a slightly above the normal range (120). My BMI is in the normal range. I’m comfortable with my weight but I would like to reduce fat and cholesterol in my body. Will this plan work and should I take any additional precautions?
Thanks
Sunil
Hi Sunil ,
https://www.dietburrp.com/indian-diet-plan-for-reducing-cholesterol-ldl-vldl-hdl-sample-diet-chart/ check this .. a balanced diet is a better way to achieve your health goal .
Hi..
What after 4 weeks? Shud I follow again from 1st week or shud I continue 4th week plan?
And for how many months shud keto diet be followed?
Hi Manjula ,
Keto diet is a short term diet.. you might become malnourished if followed for more than 1 month …. however , if you really want , just extend it for 2 more weeks , then shift to a post keto diet … you can come back to keto after 1 month break .
Hi
What type of cheese to be consumed?
cheddar, parmesan, feta, swiss, mozzarella cheese are ok to have
Heyy payal!!
Iam 27 years old and a mother of 15 month old baby, he still has breast milk 3-4 times throughout the day n night, so is this keto diet safe for me? my weight is 77kgs and i need to lose at least 10 kgs to stay fit… pla suggest me. thankyou!!
Hi Ankita ,
Well , if you are planning to stop breast feeding , then you can start the plan while you wean the baby … other wise , the unbalanced nutrition ( no fruits , no carb ) will anyways not prove beneficial for the baby. so you can either wait till you breast feed , or you can start when you decide to wean the baby … if you choose to breast feed , then relax .. keto is not the end of the world .. there are many balanced diets that will help you in starting your fitness journey .. check our 1200 calorie diet plan for weight loss. along with 45 – 60 mins of workout , this diet does wonders .
Hi
My age is 30. My weight is 110 kgs and i am vegetarian pls suggest what diet should i follow
Regards
Bharat
Hi Bharat,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Awesome. Thank you Payal, for the detailed Desi diet plan.
My pleasure 🙂
Hi I am 20 year old female 5’2 and 195lb I am very unhealthy and uncomfortable with my size. I have a heart condition known as tetrology of fellot. Will that effect my body since I’m having high amounts of fat. Please do let me know. Thanks
Hello mam,
Just have one quick question, do we need to use cheese everytime we make our meal.
Hi AAdee ,
no … you can use cheese where mentioned .
I am 104 kilos and 6 feet tall, South Indian non vegetarian, can you please help me with goal oriented customised Keto diet plan.?
Hi Avi ,
Sure we can .. mailing you the details ..
Hello, I an 86 kg weight person. I go to jym, eat less, totally avoid rice , but still don’t loose weight. Hardly 1-2 kg. Please would u help me
Hi Prajakta ,
can you please mention the details of your food habits .. also olet me know your height , age and if you have any medical issues ..
Hi Payal,
I just started my keto journey only 5 days back . When i started my journey i was 76.7kgs and today within 5 days i am 73.3kgs. I know that initially it would be water loss. I am 44yrs of age and with no major health issues except for pcod. I have not been to a dietician before embarking on this journey and doing it all by my own. My worry is that in spite of including butter and cheese my fat intake shows less i am so confused. I track my calorie intake using healthifyme app. Today i had egg burji using 2 eggs, 1/4 onion and 1 tomato cooked in 1 tbsp butter for breakfast. For lunch i had 3 pieces of chicken from a chicken gravy cooked for the family and a katori of cabbage stir fry. My intake is shown as
Protein: 42.9gm=61% Fats: 65.9gm=141% Carbs: 29.9gm=17% Fiber: 7.5gm=25%
Am i on the right track? I get a feeling my protein is above the allowed limit..if yes, how do i control it? I do half an hour of treadmill in the morning and this is my only exercise the whole day otherwise i lead a sedentary lifestyle.
Hi Sapna,
can you increase the treadmill walk for 45 mins . if you are on week 1 , your intake looks correct .. dont worry .
Hii Payal. I am 34 yrs. Weighing 90 kg. Having health issues like gout.pcos.working wowan too. I do night shift as well. I can follow this diet. I tried many diet programs but no response.. moreover I have sugar cravings….post lunch.. please help me.
Hi Asha ,
In your case i really feel that you need a personalized diet made to suit your requirements and timings … ket can help you o some extent. You can either try it , or if you wish to go for a personalized diet, write to us at care@dietburrp.com and w will get back to you .
Hello maam I have started this diet I am non vegetarian and I am taking chicken and egg then too will I be able to look weight
yes pratik , that is what keto is all about .. just ensure enough intake of healthy fats as mentioned in the plan .
Hey Payal
I am 60 year old female with height 5’4” and weight 74kg. I am a professor still working. I am not diabetic, my cholesterol and triglyceride are slightly above the normal. I have knee pain, sponilosis. Even though I want to go for a walk, it rarely happens. Kindly suggest a diet plan to reduce my weight at least by 14kg.
Hi Priya ,
check this – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Madam I’m HIV positive from past 20 years, I’m taking ART drugs, now my weight is 76 kg, my triglycerides also high
Can i follow keto diet please guide me
Hi Amar ,
you should follow a balanced diet plan . You need to add high protein foods to increase your immunity . a keto diet is really not a good choice for you .
Mam please let me know can I have bullet tea instead of coffee.Also can I drink hibiscus and chamoline tea during keto diet.
yes you can have bullet teas too.. anything without sugar is ok to have .
Hi,
I am following Keto for more than a week. I eat 2 Yellow moong dal chilla with cheese cube / Sprouted Moong chilla with cheese cube, 150 gms Paneer with diced veg (Tomato, Capsicum), Cucumber salad. The above is my dinner meal in a day that I have.
During the day I eat cashew almonds and walnut approx 100 gms & I drink one coconut water & eat the coconut from that.
Do you suggest any additions or deletion from mentioned above. Pls suggest
Hey Payal, I am 39 yrs old IT professional and have loads of clinical ailments like high cholesterol, thyroid, poor liver function due to gallbladder removal, PCOD and to top it all insomnia. I am definitely getting obese due to bad food habits and zero exercise. Since I stay alone, all the above mentioned recipes seems difficult to prepare – can you help in formulating a diet plan for me, please? I need to lose weight badly. Thanks
Hi Sukanya,
sure , we can customize a diet plan to suit your requirement. i am mailing you the details .. do check .. https://www.dietburrp.com/diet-services/
hello mam,
I have also lost couple of weights in the initial two weeks with this Keto plan.
During my third week i had some health issues and took some med. So couldn’t able to cont intermittent fasting. Now as my health is good, do i need to start the keto from the first week. My health issues was not due to Keto.
plz advise
thx,
Diya
Hi Diya ,
It is advisable to take a good break kof 15 – 20 days , eat well , healthy and nutrient rich food . replenish your resouses and then restart the keto diet with a bang . if you start at a weak point , there are chances that you might not be able to complete the diet successfully , as beyond week 2 a lot of self control and motivation is required . so dont rush .. give your body some time .
Thx for your reply mam. Much appreciated.
is there a chance tht the weight might come back if i eat carbs. i understand it will just asking if i take the break.
thx once again!
Hi Diya , no , dont worry , you can follow our post keto diet , where in you add carbs step by step .. and hence the weight regain can be avoided.
Hi, the meal plan is not have the serving size like how much chicken and how many eggs to take ? Is there any way we can calculate it ? Kindly advise.
Hi Rajkumar ,
we have a completely calorie calculated diet plan in our E book , which costs just around 2 movie tickets … if you dont want to buy , you can calculate the calorie on any calorie app. the quantoties are not mentioned because you will need to change it according to your personal need.
Hello Ma’am, How are you? I am Gaurav. I weight currently 120kgs 6 feet tall. Last September I started strict diet and I was able to reduce my weight from 126kgs to 116kgs. I was just eating baked chicken breast for lunch dinner and upma for breakfast continuously for 3 months. It showed results but couldn’t able to continue it. Someone at my office suggested to go for keto diet. So to have lots of cheese , use chicken thighs and no carbs. Is it correct.
Can you please let me know a meal plan for me. Thank you.
Also want to add I restricted my sugar intake and sometimes take honey for tea/coffee
Hi Gaurav , the above mentioned diet is extremly good for you . if you want a correctly calculated diet plan along with timings to follow , you can buy our E book , it has a detailed plan . .
thanks mam for advise!!!
Diya
Hello Payal.
As per ur comments on others msg I found Keto diet is not good for vegetarians. However I am on Keto diet since 18 days and somehow I Managed to loose to 5 KGs as on date and lost some inches too.
Please confirm whether excerise is mandatory because of some medical reasons I am not able involve in any workout plan. Since I try to walk every day but that’s not regular.
Please help
Monika
Hi Monika ,
thats good .. so actually what you are following is not keto , but Atkins , i suggest that you read this once – https://www.dietburrp.com/indian-version-of-atkins-diet/
Initially weight loss will be good , but if you dont workout , the weight loss will become stagnant. even walking can help , you dnt need to get into an intense workout even walking in the right way will help you loads … check this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi Payal ,
I am 28/F , weight 80 .. trying to conceive.. I want to reduce weight..will this diet help me ?
Hi Tina ,
Yes you can do this diet … but remember , never diet and plan a baby at the same time , as your nutrition levels will be affected … so take 2 months off , follow this diet or any other chart like atkins and workout hard so that you can lose 4-5 kgs each month … and once you reach 70 kgs , you can start planning for a baby .
Hi payal,
I am a busy mother and can’t prepare these much SPL dishes,so can I have eggs for breakfast and dinner and with a chicken roast made of butter or fish roast made of butter for lunch with a cup of lemon juice and salt in morning and evening.awaiting for Ur reply.thanks in advance.
Hi Suganya ,
to start with , you can o this pattern , but eventually every passing week , you need to cut down on calories , introduce bullet coffee and change the pattern a bit to lose better weight.
Thank you for this article. I am 31 yr old working women 5.3 ft n weight 71 kg which was Post pregnancy weight gain. I went to gym for 3 months n lost 7 kg. But now due to busy schedule from 8.30 am to 6.30 pm I am not able to attend gym. My weight was static at 71kg but now my diet has again become bad n starting to gain weight.. I want to follow a healthy diet plan which is sustainable. After following the ketogenic diet what do you suggest to maintain a long term weight loss n healthy diet? I walk daily to n fro to work almost 3 km .. I am hypothyroid..
Hi Nivedita ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal
I’m 30 yrs old and 80 kg hight 5.3 …I want to lose my weight and I’m a non vegetarian but I prefer veg most …I’m already having 2 eggs in breakfast and green tea with honey for lunch I’m eating vegetable salad without salt and also drinking apple cider vinegar and chia seeds water in a day and min 3 liters of water and evening I’m eating one banana and in night I’m eating fruits or vegetable salad and before bed I’m drinking cucumber and koriander juice …. And also doing walking for 20min ….But I’m not loosing my weight i don’t have any health issues … Suggest me the best to loose weight …. Thank u
Hi Hyndavi ,
You are eating too little , literally no macros in your diet , this will make your health worse. Weight loss is not about eating salads alone … its much more …. you need a prper chart whicch is made to adress your plateau and your body’s nutritional needs . please see this – https://www.dietburrp.com/diet-services/