Keto Diet has been the most trending diet in the past year , and it continues to be on top of the list . Almost all celebrities are following this famous diet for the lovely weight loss result it gives. So here we bring for you Top 10 Easy Ketogenic Indian Recipes ( Keto Diet recipes India ). Happy Cooking !
I believe you must have already seen the details of what an Indian keto diet looks like in our post Indian version of Keto Diet. Here are the top Ketogenic Indian Recipes that you can include in the diet plan mentioned here .
Ketogenic Indian Recipes
Note: These Ketogenic Indian Recipes are as per 1 serving. It can be modified according to the requirement and the calculations.
Chilli chicken –
Chilli chicken is the most loved recipe of non vegetarians in India. What else can you wish for if you get to eat such delicious recipes while on keto diet and also get to loose weight with it . Its completely a win win recipe.
Image :Copyright: baiterekmedia / 123RF Stock Photo
Ingredients:
| Chicken (cubes) | 150 gms |
|---|---|
| Capsicum (Diced) | 100 gms |
| Tomato (Pureed) | 100 gms |
| Green Chillies (chopped) | 1 no. |
| Garlic (crushed) | 2 cloves |
| Ginger (crushed) | ¼ pc |
| Oil / Ghee | 20 gms |
| Vinegar | 1 tspn |
| Soya sauce | 1 tspn |
| Salt | As per taste |
Method:
- Boil the chicken and saute in 1 tsp oil. Keep it aside.
- Saute the capsicum, green chillies, garlic and ginger.
- Add sautéed chicken in the mixture along with tomato puree.
- Let the gravy simmer till tomato puree thickens.
- Add soya sauce and vinegar and salt according to taste.
- Serve it hot.
Bulletproof Coffee –
Bulletproof coffee is the heart and soul of Ketogenic diets. Can you believe that this simple bulletproof coffee recipe can cause so much fat to burn in your body ? Yes its true . Here is the most wanted ketogenic Indian recipes.
Image :Copyright: rubisco / 123RF Stock Photo
Ingredients:
| Coffee powder | ½ tspn |
|---|---|
| Coconut oil / MCT oil | 1 Tbspn |
| Butter | 2 Tbspn |
Method:
- Boil ½ tspn coffee powder in 1 cup water.
- Blend coffee, coconut oil and butter in a blender for almost 30 seconds to mix all ingredients.
- Serve it in a serving cup.
Paneer Bhurji –
The most easy and tasty Indian recipe of all time.
Image :Copyright: dzevoniia / 123RF Stock Photo
Ingredients:
| Capsicum (chopped fine) | 50 gms |
|---|---|
| Tomato (chopped fine) | 50 gms |
| Paneer,(Mashed) | 40 gms |
| Green chilli & Ginger paste | ½ tspn |
| Garam Masala | ¼ tspn |
| Butter | 20 gms |
| Salt | As per taste |
Method:
- Heat the oil. Sauté ginger chilli paste.
- Add the capsicum and sauté till capsicum softens.
- Add tomatoes and cook till tomatoes are done.
- Sprinkle salt as per taste along with garam masala.
- Add mashed paneer into the mixture and mix properly.
- Paneer bhurji is ready to serve.
Spanish Cheese Omelette –
This traditional Spanish dish is quit a hit when it comes to omelette lovers . We have modified it a bit by omitting the potatoes in it . and it turned out yummy.
Image :Copyright: lenyvavsha / 123RF Stock Photo
Ingredients:
| Cheese (Grated) | 30 gms |
|---|---|
| Eggs | 3 nos. |
| Tomatoes | 50 gms |
| Butter | 25 gms |
| Salt | As per taste |
| Pepper | ¼ tspn |
| Parsley | 1tspn |
Method:
- Whisk the eggs in a bowl. Add salt pepper and parsley and whisk again till fluffy consistency.
- Heat butter in a pan and sauté tomatoes in it.
- Mix this tomato mixture and grated cheese in bowl of egg batter and again pour it in same pan.
- Cook the egg mixture on 1 side and flip to cook on other side.
- Cut the omelette in 4 pcs and serve it in a serving plate.
Basil Tomato Soup –
This old school soup remains to be my favourite healthy soups around.
Ingredients:
| Tomatoes | 150 gms |
|---|---|
| Clove | 1 no. |
| Cinnamon | ¼,pc |
| Pepper | 1 no. |
| Salt | As per taste |
| Basil (Chopped) | 1 tbspn |
| Cheese (grated) | For Garnishing |
Method:
- Chop tomatoes and place them in the pressure cooker.
- Add clove, cinnamon, salt and pepper. Pressure cook the tomatoes for 3 – 4 whistles.
- Blend the mixture and boil it till the soup thickens.
- Pour the soup in serving bowl. Add the chopped basil on the top of it, garnish the soup with grated cheese and serve.
Palak Paneer
Image :Copyright: tonobalaguer / 123RF Stock Photo
Ingredients:
| Tomatoes (chopped fine) | 50 gms |
|---|---|
| Spinach | 100 gms |
| Paneer cubes | 40 gms |
| Onions | 25 gms |
| Jeera | ¼ tspn |
| Garam Masala | 1 Pinch |
| Salt | As per taste |
Method:
- Clean and wash spinach leaves. Blanch the leaves and cool them.
- Blend the blanched leaves and keep it aside.
- Take paneer cubes and sauté it in the pan. Keep it aside.
- In the same pan heat oil and sauté onions till they turn transparent.
- Now add tomatoes and let it cook.
- Add palak paste, salt and garam masala and stir. In the end add paneer cubes.
- Serve the dish hot.
Sri Lankan Fish Curry
Image : Copyright: vm2002 / 123RF Stock Photo
Ingredients:
| Fish (White meat) | 100 gms |
|---|---|
| Coconut (grated) | 2 tbspn |
| Cream, | 10 gms |
| Onion | 25 gms |
| Coconut oil | 50 gms |
| Ginger garlic paste | ½ tspn |
| Jeera | ¼ tspn |
| Garam Masala | 1 pinch |
| Green chilli | ½ |
| split Mustard seeds | ½ tspn |
| Turmeric powder | 1 pinch |
| Coriander | For garnishing |
Method:
- Heat half oil and add mustard seeds. Heat till the seeds pop.
- Add onions with ginger garlic paste and cook till 5 minutes.
- Add jeera, turmeric powder, chillies and garam masala and cook for another 5 minutes.
- Use coconut to extract coconut milk and add the milk into the pan. Simmer for 5 minutes.
- Heat rest of the oil in other pan and fry the fish till done.
- Now add this fish in the sauce prepared earlier and let it cook for 5 minutes.
- Garnish with coriander leaves and serve hot.
Crispy And Creamy Paneer Cuts –
Ketogenic Indian recipes are High protein , high fat recipes , and this paneer recipe fulfills all the requirements.
Image :Copyright: puzurin / 123RF Stock Photo
Ingredients:
| Paneer | 40 gms |
|---|---|
| Walnuts (powdered) | 4 halves |
| Coconut (grated) | 25 gms |
| olive oil | 30 gms |
| Cream | 2 tbspn |
| Chaat masala | As per taste |
Method:
- Cut the paneer into cubes. Apply cream on both the sides.
- Take coconut and walnut powder in 2 different bowls.
- Dip the cream coated paneer into grated coconut bowl on 1 side and walnut bowl on the other side.
- Heat the pan and add ghee. Roast the dipped paneer till golden brown.
- Sprinkle chaat masala as per required and serve it in a serving plate.
Mushroom Egg Salad
Image :Copyright: zefirchik06 / 123RF Stock Photo
Ingredients:
| Mushroom (chopped fine) | 50 gms |
|---|---|
| Egg (Boiled, cubes) | 2 no |
| Tomatoes (chopped fine) | 25 gms |
| Capsicum (chopped fine) | 25 gms |
| Lettuce (chopped) | 1 – 2 leaves |
| Spinach (chopped) | 1 – 2 leaves |
| Vinegar | ¼ tspn |
| Lemon juice | ¼ tspn |
| Red Chilli powder | ¼ tspn |
| Olive oil | 1 tspn |
| Salt | As per taste |
| Coriander | For garnishing |
Method:
- Boil the egg until soft. Chop the boiled egg into cubes of ½ inch square.
- Chop all the other veggies and mushroom of same size as eggs.
- Mix egg and veggies.
- Add the chilli, salt, vinegar, lemon juice and olive oil to the salad.
- Garnish the salad with coriander leaves and serve.
Baked Chicken dumplings in Tomato gravy
Ingredients:
| Chicken | 150 gms |
|---|---|
| Tomato | 150 gms |
| Cheese | 30 gms |
| Ajwain | ¼ tspn |
| Clove | 1 – 2 |
| Cinnamon | 1 – 2 |
| Cardamom | 1 |
| Ginger Chilli Paste | 1 tspn |
| Garlic (chopped) | ¼ tspn |
| Cream | 2 tspn |
| Salt | As per taste |
| Oil | 40 gms |
Method:
- Puree the tomatoes. Heat 1 tbspn oil in pan and add ajwain seeds and garlic. Pour the tomato puree into it and let it simmer for few minutes.
- Add salt as per required into the puree. Keep aside the puree.
- Clean the chicken and boil it. Now prepare marination using cream, salt, cinnamon, clove and cardamom powder and ginger chilli paste. Apply the marination on the chicken and keep it for half an hour.
- Grill the chicken till golden brown. Add the chicken into the greased baking dish.
- Pour the tomato puree over the chicken, put grated cheese on top and bake the dish in oven. Bake it at 180 degrees celcius for 15 – 20 minutes and dish is ready to serve.
You can Also buy our detailed Indian Ketogenic diet E- book and get the detailed diet chart for 4 weeks.
If you are looking for more weight loss diet plans , you can check these –
- Indian version of Atkins diet
- Indian low carb diet plan for weight loss
- 1200 calories Indian diet plan for weight loss
- Intermittent fasting diet plan for weight loss
- Liquid diet plan for weight loss and detoxification
These simple ketogenic Indian recipes will help you keep up with your diet plan . In case if you have any questions , we are happy to help . Leave your queries in the comment section .
Loved the post.. Just what was needed
My pleasure !! you can use any of the recipe along with what you are following in the book . And we are open for help to all our readers who are buying the E book .
Dear Payal,
Is ketogenic diet safe if someone is having high blood uric acid level? I have high uric acid, and the doctor has asked me to avoid many items which are used a lot in keto diet like eggs, tomato, spinach, mushrooms etc.
Hi Samik ,
uric acid is produced more if you eat foods that have purine .. and unfortunately most foods that you need to eat in keto diet are high on purine .. so keto is better avoided in your case .. you should have more balanced low cal diet . if you wish to lose weight , you can subscribe to our personalized diet plan and we will plan an appropriate diet chart for you based on your food preferences , timings and health conditions.
hi , i need some help
i dnt eat veggies no paneer only seafood meat or chicken
need to lose some weight pls suggest some recipes or diet plan which can help
much appreciated
thanks
Hi Mohammed , you can follow the keto diet , and change the paneer and veggies to all non – veg food .
Hi , can you provide a list of Low GI Indian breakfast, lunch and dinner.
check this – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Awesome article!!!
The way the material is being presented is really helpful to your subscribers! This is really helpful to all beginners so they can make the most out of the dieting experience and avoid all the setbacks as possible. It’s very educational especially for those starting out their keto journey like me. And I love you mushroom egg salad recipe! I want to try that out!
My cousin was the one who introduced me to ketogenic diet. At first, I was a bit skeptical about it and thought of it more as fad. But when I saw the significant changes in his body, I was motive even more and I became a believer!
Hi
can u provide a low carb India vegetarian recipe
check this – https://www.dietburrp.com/indian-low-carb-recipes-for-weight-loss/
Awesome diet chart please also add non vegetarian diets
Roti is prohibited????
yes
Hi, can we eat upma in keto dieting, as am following keto diet but consume bit of cheese… and also is rice brain oil is good in keto . Thanks
Hi Satpreet , rie bran oil is ok to use . but please avoid upama. cheese is good to use in keto diet
Hi!
Can you please add the nutritional values to the given recipes as well?
sure , will add it to the to do list .
Hello!
Can you give a recepie of keto- roti ,plz
Hi AAliia ,
we will have it soon on dietburrp . thanks for suggesting .
I am a diabetic and weigh around 86 kgs .
Want to manage my weight it keto diet suitable for diabetic and how important is exercising for weight loss.
Hi moiz , what is your current sugar levels ? and HB a1 c ? and medicine details .
Hey I have pcod Can I go for Keto Diet ??
Hi Tithi , yes you can .
Hi,
I’d like receive of grilled fish & spinach & mushroom soup…
In fact, all receipes, so that I can cook them, exactly…
mailed them to you mam
Hi. Your post is amazing and has motivated to go ahead with keto.Will b very helpful and greatful as doctor has asked me to reduce weight because I have had fracture on my foot. I had concerns with regards Indianized menu which I got on your post. Can you kindly suggest more recipes which has more of veggies but indianized kind of recipes as part of Keto Diet?
This will help big time.
Thanks again!
Hello Payal,
Do you recommend Keto Dite for people who are having Fatty Liver problem. Thank you.
Hi Sridevi ,
No i do not. Please do not follow keto if you have fatty liver. It is best to follow a balanced diet . check this one – https://www.dietburrp.com/indian-diet-plan-for-fatty-liver/
Hlo mam it’s Anandi..I have so many problems in my life cozz my overweight…I don’t know actually what I do ..plz help me ….I am in 22years old and my weight is 92kg…can u plz suggest me actually what diet perfect for me …and exercise
Hi Anandi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, can one do keto diet , if he or she is having non alcholic fatty liver? Is it safe? Can they include eggs in diet? Please reply
Hi, can one do keto diet , if he or she is having non alcholic fatty liver? Is it safe? Can they include eggs in diet? Please reply
Hi Ankita ,
Its best to avoid any fad diets while you have any medical issues at hand. Please see this diet plan and follow it for a better health. https://www.dietburrp.com/indian-diet-plan-for-fatty-liver/