Top 10 Easy Ketogenic Indian Recipes ( Keto Diet recipes India )

Keto Diet has been the most trending diet in the past year , and it continues to be on top of the list . Almost all celebrities are following this famous diet for the lovely weight loss result it gives. So here we bring for you Top 10 Easy Ketogenic Indian Recipes ( Keto Diet recipes India ). Happy Cooking !

I believe you must have already seen the details of what an Indian keto diet looks like in our post Indian version of Keto Diet.   Here are the top Ketogenic Indian Recipes that you can include in the diet plan mentioned here .

Ketogenic Indian Recipes

Note: These Ketogenic Indian Recipes are as per 1 serving. It can be modified according to the requirement and the calculations.

Chilli chicken –

Chilli chicken is the most loved recipe of non vegetarians in India. What else can you wish for if you get to eat such delicious recipes while on keto diet and also get to loose weight with it . Its completely a win win recipe.

Image :Copyright: baiterekmedia / 123RF Stock Photo

Ingredients:

Chicken (cubes)	150 gms
Capsicum (Diced)	100 gms
Tomato (Pureed)	100 gms
Green Chillies (chopped)	1 no.
Garlic (crushed)	2 cloves
Ginger (crushed)	¼ pc
Oil / Ghee	20 gms
Vinegar	1 tspn
Soya sauce	1 tspn
Salt	As per taste

Method:

• Boil the chicken and saute in 1 tsp oil. Keep it aside.
• Saute the capsicum, green chillies, garlic and ginger.
• Add sautéed chicken in the mixture along with tomato puree.
• Let the gravy simmer till tomato puree thickens.
• Add soya sauce and vinegar and salt according to taste.
• Serve it hot.

 

Bulletproof Coffee –

Bulletproof coffee is the heart and soul of Ketogenic diets. Can you believe that this simple bulletproof coffee recipe can cause so much fat to burn in your body ? Yes its true . Here is the most wanted ketogenic Indian recipes.

Image :Copyright: rubisco / 123RF Stock Photo

Ingredients:

Coffee powder	½ tspn
Coconut oil / MCT oil	1 Tbspn
Butter	2 Tbspn

Method:

• Boil ½ tspn coffee powder in 1 cup water.
• Blend coffee, coconut oil and butter in a blender for almost 30 seconds to mix all ingredients.
• Serve it in a serving cup.

Paneer Bhurji –

The most easy and tasty Indian recipe of all time.

Image :Copyright: dzevoniia / 123RF Stock Photo

Ingredients:

Capsicum (chopped fine)	50 gms
Tomato (chopped fine)	50 gms
Paneer,(Mashed)	40 gms
Green chilli & Ginger paste	½ tspn
Garam Masala	¼ tspn
Butter	20 gms
Salt	As per taste

Method:

• Heat the oil. Sauté ginger chilli paste.
• Add the capsicum and sauté till capsicum softens.
• Add tomatoes and cook till tomatoes are done.
• Sprinkle salt as per taste along with garam masala.
• Add mashed paneer into the mixture and mix properly.
• Paneer bhurji is ready to serve.

 

Spanish Cheese Omelette – 

This traditional Spanish dish is quit a hit when it comes to omelette lovers . We have modified it a bit by omitting the potatoes in it . and it turned out yummy.

Image :Copyright: lenyvavsha / 123RF Stock Photo

Ingredients:

Cheese (Grated)	30 gms
Eggs	3 nos.
Tomatoes	50 gms
Butter	25 gms
Salt	As per taste
Pepper	¼ tspn
Parsley	1tspn

Method:

• Whisk the eggs in a bowl. Add salt pepper and parsley and whisk again till fluffy consistency.
• Heat butter in a pan and sauté tomatoes in it.
• Mix this tomato mixture and grated cheese in bowl of egg batter and again pour it in same pan.
• Cook the egg mixture on 1 side and flip to cook on other side.
• Cut the omelette in 4 pcs and serve it in a serving plate.

 

Basil Tomato Soup – 

This old school soup remains to be my favourite healthy soups around.

 

Ingredients:

 

Tomatoes	150 gms
Clove	1 no.
Cinnamon	¼,pc
Pepper	1 no.
Salt	As per taste
Basil (Chopped)	1 tbspn
Cheese (grated)	For Garnishing

Method:

• Chop tomatoes and place them in the pressure cooker.
• Add clove, cinnamon, salt and pepper. Pressure cook the tomatoes for 3 – 4 whistles.
• Blend the mixture and boil it till the soup thickens.
• Pour the soup in serving bowl. Add the chopped basil on the top of it, garnish the soup with grated cheese and serve.

 Palak Paneer

Image :Copyright: tonobalaguer / 123RF Stock Photo

Ingredients:

Tomatoes (chopped fine)	50 gms
Spinach	100 gms
Paneer cubes	40 gms
Onions	25 gms
Jeera	¼ tspn
Garam Masala	1 Pinch
Salt	As per taste

Method:

• Clean and wash spinach leaves. Blanch the leaves and cool them.
• Blend the blanched leaves and keep it aside.
• Take paneer cubes and sauté it in the pan. Keep it aside.
• In the same pan heat oil and sauté onions till they turn transparent.
• Now add tomatoes and let it cook.
• Add palak paste, salt and garam masala and stir. In the end add paneer cubes.
• Serve the dish hot.

 

 Sri Lankan Fish Curry

Image : Copyright: vm2002 / 123RF Stock Photo

Ingredients:

Fish (White meat)	100 gms
Coconut (grated)	2 tbspn
Cream,	10 gms
Onion	25 gms
Coconut oil	50 gms
Ginger garlic paste	½ tspn
Jeera	¼ tspn
Garam Masala	1 pinch
Green chilli	½
split Mustard seeds	½ tspn
Turmeric powder	1 pinch
Coriander	For garnishing

Method:

• Heat half oil and add mustard seeds. Heat till the seeds pop.
• Add onions with ginger garlic paste and cook till 5 minutes.
• Add jeera, turmeric powder, chillies and garam masala and cook for another 5 minutes.
• Use coconut to extract coconut milk and add the milk into the pan. Simmer for 5 minutes.
• Heat rest of the oil in other pan and fry the fish till done.
• Now add this fish in the sauce prepared earlier and let it cook for 5 minutes.
• Garnish with coriander leaves and serve hot.

 

Crispy And Creamy Paneer Cuts – 

Ketogenic Indian recipes are High protein , high fat recipes , and this paneer recipe fulfills all the requirements.

Image :Copyright: puzurin / 123RF Stock Photo

Ingredients:

Paneer	40 gms
Walnuts (powdered)	4 halves
Coconut (grated)	25 gms
olive oil	30 gms
Cream	2 tbspn
Chaat masala	As per taste

Method:

• Cut the paneer into cubes. Apply cream on both the sides.
• Take coconut and walnut powder in 2 different bowls.
• Dip the cream coated paneer into grated coconut bowl on 1 side and walnut bowl on the other side.
• Heat the pan and add ghee. Roast the dipped paneer till golden brown.
• Sprinkle chaat masala as per required and serve it in a serving plate.

 

Mushroom Egg Salad

Image :Copyright: zefirchik06 / 123RF Stock Photo

Ingredients:

Mushroom (chopped fine)	50 gms
Egg (Boiled, cubes)	2 no
Tomatoes (chopped fine)	25 gms
Capsicum (chopped fine)	25 gms
Lettuce (chopped)	1 – 2 leaves
Spinach (chopped)	1 – 2 leaves
Vinegar	¼ tspn
Lemon juice	¼ tspn
Red Chilli powder	¼ tspn
Olive oil	1 tspn
Salt	As per taste
Coriander	For garnishing

Method:

• Boil the egg until soft. Chop the boiled egg into cubes of ½ inch square.
• Chop all the other veggies and mushroom of same size as eggs.
• Mix egg and veggies.
• Add the chilli, salt, vinegar, lemon juice and olive oil to the salad.
• Garnish the salad with coriander leaves and serve.

 

Baked Chicken dumplings in Tomato gravy

Ingredients:

Chicken	150 gms
Tomato	150 gms
Cheese	30 gms
Ajwain	¼ tspn
Clove	1 – 2
Cinnamon	1 – 2
Cardamom	1
Ginger Chilli Paste	1 tspn
Garlic (chopped)	¼ tspn
Cream	2 tspn
Salt	As per taste
Oil	40 gms

Method:

• Puree the tomatoes. Heat 1 tbspn oil in pan and add ajwain seeds and garlic. Pour the tomato puree into it and let it simmer for few minutes.
• Add salt as per required into the puree. Keep aside the puree.
• Clean the chicken and boil it. Now prepare marination using cream, salt, cinnamon, clove and cardamom powder and ginger chilli paste. Apply the marination on the chicken and keep it for half an hour.
• Grill the chicken till golden brown. Add the chicken into the greased baking dish.
• Pour the tomato puree over the chicken, put grated cheese on top and bake the dish in oven. Bake it at 180 degrees celcius for 15 – 20 minutes and dish is ready to serve.

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If you are looking for more weight loss diet plans , you can check these –

• Indian version of Atkins diet 
• Indian low carb diet plan for weight loss 
• 1200 calories Indian diet plan for weight loss 
• Intermittent fasting diet plan for weight loss 
• Liquid diet plan for weight loss and detoxification

These simple ketogenic Indian recipes will help you keep up with your diet plan .  In case if you have any questions , we are happy to help . Leave your queries in the comment section .