Keto Diet has been the most trending diet in the past year, and it continues to be on top of the list. Almost all celebrities are following this famous diet for the lovely weight loss result it gives. So here we bring for you Top 10 Easy Ketogenic Indian Recipes ( Keto Diet recipes India ). Happy Cooking!
I believe you must have already seen the details of what an Indian keto diet looks like in our Indian version of Keto Diet. Here are the top Ketogenic Indian Recipes that you can include in the diet plan mentioned here.
Table of Contents
Ketogenic Indian Recipes
Note: These Ketogenic Indian Recipes are as per 1 serving. It can be modified according to the requirement and the calculations.
If you are looking for vegetarian Keto recipes, check this – VEGETARIAN KETO RECIPES.
1. Chilli chicken:
Chilli chicken is the most loved recipe of non-vegetarians in India. What else can you wish for if you get to eat such delicious recipes while on a keto diet and also get to lose weight with it? It is completely a win-win recipe.
Image :Copyright: baiterekmedia / 123RF Stock Photo
Ingredients:
| Chicken (cubes) | 150 gms |
| Capsicum (Diced) | 100 gms |
| Tomato (Pureed) | 100 gms |
| Green Chillies (chopped) | 1 no. |
| Garlic (crushed) | 2 cloves |
| Ginger (crushed) | ¼ pc |
| Oil / Ghee | 20 gms |
| Vinegar | 1 Tsp |
| Soya sauce | 1 Tsp |
| Salt | As per taste |
Method:
- Boil the chicken and saute in 1 tsp oil. Keep it aside.
- Saute the capsicum, green chilies, garlic, and ginger.
- Add sautéed chicken in the mixture along with tomato puree.
- Let the gravy simmer till tomato puree thickens.
- Add soya sauce and vinegar and salt according to taste.
- Serve it hot.
2. Bulletproof Coffee:
Bulletproof coffee is the heart and soul of Ketogenic diets. Can you believe that this simple bulletproof coffee recipe can cause so much fat to burn in your body? Yes, it’s true. Here are the most wanted ketogenic Indian recipes.
Image :Copyright: rubisco / 123RF Stock Photo
Ingredients:
| Coffee powder | ½ – 1 Tsp |
| Coconut oil / MCT oil | 1 Tsp |
| Butter / coconut cream | 1 Tsp |
Method:
- Boil ½ tsp coffee powder in 1 cup water.
- Blend coffee, coconut oil, and butter in a blender or with a frother for almost 30 seconds to mix all ingredients.
- Serve it in a serving cup.
3. Paneer Bhurji:
The easiest and tasty Indian recipe of all time.
Image :Copyright: dzevoniia / 123RF Stock Photo
Ingredients:
| Capsicum (chopped fine) | 50 gms |
| Tomato (chopped fine) | 50 gms |
| Paneer,(Mashed) | 40 gms |
| Green chili & Ginger Paste | ½ tsp |
| Garam Masala | ¼ tsp |
| Butter | 20 gms |
| Salt | As per taste |
Method:
- Heat the oil. Sauté ginger chili paste.
- Add the capsicum and sauté till capsicum softens.
- Add tomatoes and cook till tomatoes are done.
- Sprinkle salt as per taste along with garam masala.
- Add mashed paneer into the mixture and mix properly.
- Paneer bhurji is ready to serve.
4. Spanish Cheese Omelette:
This traditional Spanish dish is quite a hit when it comes to omelet lovers. We have modified it a bit by omitting the potatoes in it . and it turned out yummy.
Image :Copyright: lenyvavsha / 123RF Stock Photo
Ingredients:
| Cheese (Grated) | 30 gms |
| Eggs | 3 nos. |
| Tomatoes | 50 gms |
| Butter | 25 gms |
| Salt | As per taste |
| Pepper | ¼ tsp |
| Parsley | 1 tsp |
Method:
- Whisk the eggs in a bowl. Add salt pepper and parsley and whisk again till fluffy consistency.
- Heat butter in a pan and sauté tomatoes in it.
- Mix this tomato mixture and grated cheese in the bowl of egg batter and again pour it in the same pan.
- Cook the egg mixture on 1 side and flip to cook on another side.
- Cut the omelet in 4 pcs and serve it in a serving plate.
5. Basil Tomato Soup:
This old school soup remains to be my favorite healthy soups around.
Ingredients:
| Tomatoes | 150 gms |
| Clove | 1 no. |
| Cinnamon | ¼,pc |
| Pepper | 1 no. |
| Salt | As per taste |
| Basil (Chopped) | 1 tbsp |
| Cheese (grated) | For Garnishing |
Method:
- Chop tomatoes and place them in the pressure cooker.
- Add clove, cinnamon, salt, and pepper. Pressure cook the tomatoes for 3 – 4 whistles.
- Blend the mixture and boil it till the soup thickens.
- Pour the soup in a serving bowl. Add the chopped basil on the top of it, garnish the soup with grated cheese and serve.
6. Palak Paneer:
Image :Copyright: tonobalaguer / 123RF Stock Photo
Ingredients:
| Tomatoes (chopped fine) | 50 gms |
| Spinach | 100 gms |
| Paneer cubes | 40 gms |
| Onions | 25 gms |
| Jeera | ¼ tsp |
| Garam Masala | 1 Pinch |
| Salt | As per taste |
Method:
- Clean and wash spinach leaves. Blanch the leaves and cool them.
- Blend the blanched leaves and keep it aside.
- Take paneer cubes and sauté it in the pan. Keep it aside.
- In the same pan heat oil and sauté onions till they turn transparent.
- Now add tomatoes and let it cook.
- Add palak paste, salt, and garam masala and stir. In the end, add paneer cubes.
- Serve the dish hot.
7. Sri Lankan Fish Curry:
Image : Copyright: vm2002 / 123RF Stock Photo
Ingredients:
| Fish (White meat) | 100 gms |
| Coconut (grated) | 2 tbsp |
| Cream, | 10 gms |
| Onion | 25 gms |
| Coconut oil | 50 gms |
| Ginger garlic paste | ½ tsp |
| Jeera | ¼ tsp |
| Garam Masala | 1 pinch |
| Green Chili | ½ |
| split Mustard seeds | ½ tsp |
| Turmeric powder | 1 pinch |
| Coriander | For Garnishing |
Method:
- Heat half oil and add mustard seeds. Heat till the seeds pop.
- Add onions with ginger garlic paste and cook till 5 minutes.
- Add jeera, turmeric powder, chilies, and garam masala and cook for another 5 minutes.
- Use coconut to extract coconut milk and add the milk into the pan. Simmer for 5 minutes.
- Heat rest of the oil in other pan and fry the fish till done.
- Now add this fish in the sauce prepared earlier and let it cook for 5 minutes.
- Garnish with coriander leaves and serve hot.
Hope you are enjoying these Easy Ketogenic Indian Recipes ( Keto Diet recipes India ). Now we have videos on a keto diet as per your diet preference. check them out –
Indian ketogenic diet plan for weight loss
A vegetarian version of Indian Keto diet plan for weight loss.
8. Crispy And Creamy Paneer Cuts:
Ketogenic Indian recipes are High protein, high-fat recipes, and this paneer recipe fulfills all the requirements.
Image :Copyright: puzurin / 123RF Stock Photo
Ingredients:
| Paneer | 40 gms |
| Walnuts (powdered) | 4 halves |
| Coconut (grated) | 25 gms |
| olive oil | 30 gms |
| Cream | 2 tbsp |
| Chaat masala | As per taste |
Method:
- Cut the paneer into cubes. Apply the cream on both sides.
- Take coconut and walnut powder in 2 different bowls.
- Dip the cream coated paneer into grated coconut bowl on 1 side and walnut bowl on the other side.
- Heat the pan and add ghee. Roast the dipped paneer till golden brown.
- Sprinkle chaat masala as per required and serve it in a serving plate.
9. Mushroom Egg Salad:
Image :Copyright: zefirchik06 / 123RF Stock Photo
Ingredients:
| Mushroom (chopped fine) | 50 gms |
| Egg (Boiled, cubes) | 2 no |
| Tomatoes (chopped fine) | 25 gms |
| Capsicum (chopped fine) | 25 gms |
| Lettuce (chopped) | 1 – 2 leaves |
| Spinach (chopped) | 1 – 2 leaves |
| Vinegar | ¼ tsp |
| Lemon juice | ¼ tsp |
| Red Chilli powder | ¼ tsp |
| Olive oil | 1 tsp |
| Salt | As per taste |
| Coriander | For Garnishing |
Method:
- Boil the egg until soft. Chop the boiled egg into cubes of a ½ inch square.
- Chop all the other veggies and mushroom of the same size as eggs.
- Mix egg and veggies.
- Add the chili, salt, vinegar, lemon juice and olive oil to the salad.
- Garnish the salad with coriander leaves and serve.
10. Baked Chicken dumplings in Tomato gravy:
Ingredients:
| Chicken | 150 gms |
| Tomato | 150 gms |
| Cheese | 30 gms |
| Ajwain | ¼ tsp |
| Clove | 1 – 2 |
| Cinnamon | 1 – 2 |
| Cardamom | 1 |
| Ginger Chilli Paste | 1 Tsp |
| Garlic (chopped) | ¼ tsp |
| Cream | 2 Tsp |
| Salt | As per taste |
| Oil | 40 gms |
Method:
- Puree the tomatoes. Heat 1 tbsp oil in a pan and add ajwain seeds and garlic. Pour the tomato puree into it and let it simmer for a few minutes.
- Add salt as per required into the puree. Keep aside the puree.
- Clean the chicken and boil it. Now prepare marination using cream, salt, cinnamon, clove and cardamom powder, and ginger chili paste. Apply the marination on the chicken and keep it for half an hour.
- Grill the chicken till golden brown. Add the chicken into the greased baking dish.
- Pour the tomato puree over the chicken, put grated cheese on top and bake the dish in the oven. Bake it at 180 degrees Celcius for 15 – 20 minutes and dish is ready to serve.
You can Also buy our detailed Indian Ketogenic diet Ebook and get the detailed diet chart for 4 weeks.
Endnote:
If you are looking for more weight loss diet plans, you can check these –
- The Indian version of the Atkins diet
- Indian low carb diet plan for weight loss
- 1200 calories Indian diet plan for weight loss
- Intermittent fasting diet plan for weight loss
- Liquid diet plan for weight loss and detoxification
These simple ketogenic Indian recipes will help you keep up with your diet plan . In case if you have any questions, we are happy to help. Leave your queries in the comment section.
Hi Payal ,I really admire the way you have replied to the queries of people .I have gone through all questions and your replies and those have answered lot many questions which I have in my mind related to keto diet .I am 50yrs old female wd Hypothyroidism ( controlled on med),borderline triglyceridimia, migraine and Pre menopausal state .I weigh 80kg ( height 5’4″).
I am a working women in sales and marketing and out in the field entire day.I tried following Keto diet last year .After 3 days itself I started feeling Nauseated ,lethargy and tryst me the pukish feeling stayed the entire day and I just couldn’t work properly .My job requires me to drive a lot and it was affected .I tried continuing the diet but unfortunately could do only for 5 days though I lost 1 kg in those 5days .The moment I stopped the diet ,Nausea feeling went away next day itself. I would love to try it again .Kindly suggest( I am a Non – veg)
HeLLO Rupinder ji,
Thank you for reading At dietburrp. actually what you felt lst time was keto flu .. ot was a sign that you had entered ketosis. to understand this better , please see these :
Keto Flu – https://youtu.be/eWeLbohMrF8
10 signs of ketosis – https://youtu.be/cDmJk9AcGnU
keto for begginners : https://youtu.be/FtGEfWZOPIc
Then you can write to me if you have any further questions. Its best to enter the diet again fully prepared. the points mentioned in this video will help you understand the body responses and how to manage them .
I am living in Australia and I have a hyper thyroid problem. Can you please send me a keto diet plan.
Thank you for contacting dietburrp. We are glad you liked our videos/ Articles on the Keto diet. Coming to the Keto diet, it should be followed for around 1-2 months only, to make sure it doesn’t impact your health in a negative manner. However, you can manage to lose around 10- 15 kgs in this period. Which is good! You can follow the diet plan mentioned in the video, or you can buy our detailed keto ebook. if you need more details,
BUY EBOOK LINKS –
Keto Diet Plan for 1 month – Non-veg – http://imojo.in/fcymsfKeto diet plan for 1-month Vegetarian – https://imojo.in/eqi82rHowever, If you have any of the following conditions Different / irregular timings / workShifts , Medical issues like diabetes, Blood pressure, PCOD, Thyroid, Any other. And if you are taking medications. Food preferences, Particular Likes and dislikes. Cuisine preferences. You can buy our personalized consultation, where we will plan a menu for you based on your lifestyle, likes and dislikes, medical condition, and convenience. check this link. You can choose a weekly plan or a monthly plan based on your weight goals and Convenience.
Personalized diet plan link –
https://www.dietburrp.com/diet-services/
Hello maam I go to gym but offlate due to Christmas put on lots Of weight. I want to start keto but don’t want to loose muscle only the fat. What would be the macros and will keto diet help me
yes keto diet will help you. you can check this for more info on keto – https://www.dietburrp.com/category/indian-keto-diet/
i am newly diagnosed with DM . I have started intermittent fasting. Could I get personalized diet plan ?
https://www.dietburrp.com/diet-services/ please check this page to avail peronalized diet plan
Hello Payal Mam
My name is Ankit Rathore Mam My 4th week of keto diet is going on in which I am eating 900 calories but mam in 1st week of next month continue to eat 900 calories or i start from beginning to eat 1500 calories
Hi Ankit , actuall if you have to repeat keto for 2 months , we follow each week plan for 15 days … now that you are already om week 4 , going to week 1 will halt your weight loss. so its best that you follow between week 3 and week 4 chats only
Hi payal
I was started keto diet plan but in that they gv me keto paneer makhani bt i dnt hv and one i feel weekness, headache लोटस of time so can i continue this diet
I need 25 kg loss in 2 to 3 mnths is it possible
Hi SHILPA ,weakness and nausea are symptoms o ketosis , and hence they will persist…. dontworry , follow the diet .
Ma’am kito diet m multivitamins l skte h kya
yes
Weight loss diet plan for me plz
https://www.dietburrp.com/diet-services/
Great. Thank you payal
pleasure 🙂
Capsule and keto diet continue with the same time? Or select any one of them.?
if you do the right keto diet, you dont need any capsule.
Hiee Payal I am using Keto capsules for weight Loss
Do this Vegetarian Keto diet plan along with capsules will have a positive result in a weight loss ?
Hi Aayushi ,
Yes it should. However, i am not in the favour of keto capsules.
Hi Payal how does one get out of ketosis after the 4 weeks plan?
if you start eating carbs you will be out of ketosis , however , if you do so without calculations , you will gain back all the weight. hence it is best that you include carbs slowly and steadily in your diet. check this – https://www.dietburrp.com/what-to-eat-after-keto-diet-how-to-maintain-weight-after-indian-keto-diet/
Hi
Currently I am doing dieting and weight lose is 4 kg in last months.
My age is 31 and height is 5feet.
Which kind of dite Should be prefer to maintain same weight
have you followed keto ? if yes you must follow our post keto diet plan.
Hello,
Is it possible to follow this plan while breastfeeding?
How long can it be followed? I also have thyroid came during pregnancy.
Hi ST ,
Sorry , this diet is not suitable if you are breastfeeding. You can try this diet instead. – https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/
Hi, as I am a student living far from home so can you suggest me a diet plan according to it. And I am JAIN so there are such things that I cannot eat
check this – https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/
Can you mail me the proper diet
https://www.dietburrp.com/diet-services/ check this
Hi Payal
I am Susan n i am a person who is chubby from childhood days now as i am a new mother post delivery i hav gained around 20 kgs now i weigh 100.5 kgs n moreover my gestational diabetics has not left me but doctors prone to tell me that my obesity is d reason for it my sugar levels r high around 140 to 150 in fasting n in post around 200 n above…now dictors recomend to lose weight to get my sugars under control can i take in ketogenic diet will it cintrol my sugar levels as well i am a feeding mother is it ok can u plz suggest me wat to do to lose weight, Thanks
Hi Susan,
I will ldefinitely suggest that please DO NOT FOLLOW KETO while breast feeding as this will affect your baby’s nutrition too. I have a more suitable diet for you to follow , this will not affect your baby’s health in any negative way – https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/ you can follow keto diet after you stop breast feeding.
Hy dii ..I want to start kiot diet ….so please help me …
Hi ,
You can follow our keto diet plans , they are user friendly and easy to make recipes …
Hi my name is Nisha and I’m from Darjelling I’m a Zumba fitness instructor this kito plan is ok for me ?actually I have to conduct 2 to 3 classes in day so , and one more thing can I use supplements like protein and all plz help me
Hi Nisha ,
Thank you for reading at Dietburrp. Of course you can use the keto diet. And you can use protein supplements after your workout sessions.
Hi ! Why u have not added besan and roti of barley as GI index of both Chana and barley is low ? Also why ghee is restricted since it contains short chain triglycerides, high fat(remember saturated fats r till now not proved dangerous for heart health) ?
Hi payal
Awesome recipes….thanks for sharing…is the keto diet safe for diabetics?
Hi HMK ,
Abalanced diet is any day better over keto , but you can use keto for a short time to get your levels to normal.
Palak mushrooms soup recipe plz
Is keto diet good for someone with fatty liver or liver cirrhosis?
No . Please avoid .
My husband has high cholesterol level.can he follow Keto Diet.
yes he can .
I have hypothyroidism can i do keto ?
Hi Swati ,
for any person who has hormonal issues , you can follow the keto diet only for short term , or else it will further spoil your levels . so use keto diet only for a month not more than that
I started your keto diet plan. I also purchased your diet plan. 1st week, I lost 2 kgs. I wanted to know, after 30 days, can i continue keto or if i wanted to do again, what is gap i should leave. second, maintaining the weight loss after 30 days, what all I need to do.
Please reply.
Hi ,
Thank you for purchasing our E book. we are glad our book is helping you in losing weight. you can follow keto again after a break of 1 month.
Hi, can one do keto diet , if he or she is having non alcholic fatty liver? Is it safe? Can they include eggs in diet? Please reply
Hi Ankita ,
Its best to avoid any fad diets while you have any medical issues at hand. Please see this diet plan and follow it for a better health. https://www.dietburrp.com/indian-diet-plan-for-fatty-liver/
My husband has slight liver fatty can he start keto diet
In faty liver , when keto is not follwed properly , it may worsen the condition , so please follow under an expert.
Hi, can one do keto diet , if he or she is having non alcholic fatty liver? Is it safe? Can they include eggs in diet? Please reply
Hlo mam it’s Anandi..I have so many problems in my life cozz my overweight…I don’t know actually what I do ..plz help me ….I am in 22years old and my weight is 92kg…can u plz suggest me actually what diet perfect for me …and exercise
Hi Anandi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
Do you recommend Keto Dite for people who are having Fatty Liver problem. Thank you.
Hi Sridevi ,
No i do not. Please do not follow keto if you have fatty liver. It is best to follow a balanced diet . check this one – https://www.dietburrp.com/indian-diet-plan-for-fatty-liver/
Hi. Your post is amazing and has motivated to go ahead with keto.Will b very helpful and greatful as doctor has asked me to reduce weight because I have had fracture on my foot. I had concerns with regards Indianized menu which I got on your post. Can you kindly suggest more recipes which has more of veggies but indianized kind of recipes as part of Keto Diet?
This will help big time.
Thanks again!
Hi,
I’d like receive of grilled fish & spinach & mushroom soup…
In fact, all receipes, so that I can cook them, exactly…
mailed them to you mam
Hey I have pcod Can I go for Keto Diet ??
Hi Tithi , yes you can .
I am a diabetic and weigh around 86 kgs .
Want to manage my weight it keto diet suitable for diabetic and how important is exercising for weight loss.
Hi moiz , what is your current sugar levels ? and HB a1 c ? and medicine details .
Hello!
Can you give a recepie of keto- roti ,plz
Hi AAliia ,
we will have it soon on dietburrp . thanks for suggesting .
Hi!
Can you please add the nutritional values to the given recipes as well?
sure , will add it to the to do list .
Hi, can we eat upma in keto dieting, as am following keto diet but consume bit of cheese… and also is rice brain oil is good in keto . Thanks
Hi Satpreet , rie bran oil is ok to use . but please avoid upama. cheese is good to use in keto diet
Roti is prohibited????
yes
Awesome diet chart please also add non vegetarian diets
Hi
can u provide a low carb India vegetarian recipe
check this – https://www.dietburrp.com/indian-low-carb-recipes-for-weight-loss/
Really very knowledgeable article .
Can i use this diet for my mom whi is 50 year old.
you mean keto diet ? she can follow the diet if she has a healthy liver.
Awesome article!!!
The way the material is being presented is really helpful to your subscribers! This is really helpful to all beginners so they can make the most out of the dieting experience and avoid all the setbacks as possible. It’s very educational especially for those starting out their keto journey like me. And I love you mushroom egg salad recipe! I want to try that out!
My cousin was the one who introduced me to ketogenic diet. At first, I was a bit skeptical about it and thought of it more as fad. But when I saw the significant changes in his body, I was motive even more and I became a believer!
Hi , can you provide a list of Low GI Indian breakfast, lunch and dinner.
check this – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
hi , i need some help
i dnt eat veggies no paneer only seafood meat or chicken
need to lose some weight pls suggest some recipes or diet plan which can help
much appreciated
thanks
Hi Mohammed , you can follow the keto diet , and change the paneer and veggies to all non – veg food .
Dear Payal,
Is ketogenic diet safe if someone is having high blood uric acid level? I have high uric acid, and the doctor has asked me to avoid many items which are used a lot in keto diet like eggs, tomato, spinach, mushrooms etc.
Hi Samik ,
uric acid is produced more if you eat foods that have purine .. and unfortunately most foods that you need to eat in keto diet are high on purine .. so keto is better avoided in your case .. you should have more balanced low cal diet . if you wish to lose weight , you can subscribe to our personalized diet plan and we will plan an appropriate diet chart for you based on your food preferences , timings and health conditions.
Hi Payal,
I am doing my diet since 3 months now I am stuck in weight pleatue can you pls help me to come of this.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intaking. this happens in a lot of cases where despite all efforts you don’t lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity ..
for ex – you have been walking all these days, so now change your activity to swimming / Zumba dancing/skating/ gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kickboxing and pilates work excellently in such cases., I know it’s hard to find time and availability of such sports around you .. but if you want to get there .. you need to find harder !!
Loved the post.. Just what was needed
My pleasure !! you can use any of the recipe along with what you are following in the book . And we are open for help to all our readers who are buying the E book .