If you are a food lover , Than winter is best season to eat . And when you go aboard with holidaying and eating , Losing weight tops your list of wishes . Here are the top 10 tips on how to lose weight in winters. A complete insight on winter weight loss diet .
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With the start of a new year there comes a new year resolution. The most common resolution which we observe is to lose weight this year. It is history, that nobody is diligent with the resolution. Each day there is one or other reason to back out from the diet or exercise. The most common reason of backing out from health goals is cold weather. People feel lazy in winter mornings and just want to lay in bed doing nothing. But surprisingly, winters can work wonders on your body with a few conscious efforts. so if you are willing to lose weight this winter , read on to know about how to lose weight in winters?
Did you know ?
Studies show that cool weather can help the body burn more fat. There is an increase in brown fat that speeds up body’s metabolism. Brown fat actually helps you burn more calories and lose weight. This fat also reduces your risk of developing type 2 diabetes.
How to lose weight in winters?
top 10 ways to lose weight this winter:
- Workout More
- Keep yourself Hydrated
- Sleep Well
- Eat More Proteins
- Avoid junk and friend foods
- Avoid eating Outside
- Eat at Home to avoid calorie laden foods
- Exposure to sunlight
- De-stress yourself
- Dont starve
Let us see how to lose weight in winters by incorporating these things in life practically :
Studies suggest that people who exercise in the morning are relatively slimmer and healthier. Leave laziness behind and follow the right workout. With time crunch you can exercise in intervals. Do 10 minutes workout twice or thrice a day whenever you get time. You lose more weight in such pattern.
Working people can take 10 minutes break and do some chair workouts. They can even climb stairs or perform yoga, squats, lunges, jacks or do tabata workouts. Women who are stay at home moms can do such exercises during free time or while watching tv, or even while cooking or doing any household chores.
In winters people don’t feel thirsty. But increasing amount of water in a day helps reduce weight. Studies show that the metabolic rate is increased by 30% by just increasing the water intake on a daily basis. Consuming a glass of water before meals helps to reduce food intake during the meals. Intermittent drinking of water in a day reduces unnecessary munching throughout the day. Consume 10 -12 glasses of water daily. You can also incorporate water in different forms . Check our post on Infused water for weight loss and fat burn.
Sleep like a baby:
An individual needs at least 6 – 8 hours of sound sleep. This is the time when body repairs the cells and reduces stress. The serotonin levels also help increase body’s metabolism and aid weight loss. Lack of sleep raises cortisol levels which in turn lead to emotional imbalance and people tend to eat more.
Skin care tips during winters
Go high protein:
Men have more muscles compared to women, thus they tend to lose weight faster. But a slight increase in proteins in diet shows a remarkable weight loss in both men and women. Protein is said to increase the basic metabolic rate of the body. The more protein you consume, the more you lose weight. But excess protein also can harm the kidneys. Thus, with a professional guidance you can select the quality and quantity of proteins. Include lots of dals, pulses, low fat dairy products, egg, chicken, fish and soy.
Carry your own meals:
While travelling or going to office people often avoid carrying food from home. More often people order food from canteen or from restaurants. Outside food has more calories than its portion size. You also munch on high calorie desserts or fried snacks. It contains more refined foods and has excess salt and preservatives. The best suggestion is to carry your food own from home. Home cooked food is much more hygienic, has less calories and more satisfying then outside food. Also munching on fruits or roasted snack instead of fried junk is helpful to reduce weight.
Eat at home as much as possible:
Consider eating food at home as much as possible. Eating home means avoiding excess calories from the outside junk food. You tend to eat more than your regular appetite when you eat out. But when you eat at home, the portion size is more or less fixed with very little deviation. The home cooked food can be modified according to your requirement like low fat, high protein or low carbs. But you cannot control what goes in the food you get outside.
Get rid of junk at home:
Stack your home groceries with all healthy foods. If you will not find any junk at home, you will automatically select the healthy options stacked at home. Buy more of roasted snacks, fruits, healthy nuts, chana, puffed cereals, low fat energy and protein bars. Use small sized serving cutlery so you pick up small portion of food.
Sunlight can prevent dips in serotonin. Serotonin apart from inducing sleep is a mood enhancer and also involved in feeling of fullness post meals. Low serotonin levels shows signs of depression, insomnia and weight gain. Sunlight also helps to reduce appetite, food cravings as well as body weight. Women especially who are home bound or people who work at odd hours do not get enough sun exposure. Try and make effort to at least get exposed to sun few days a week. You can sit near window where there is sunlight or take a stroll in garden during that time.
- Eat more and lose weight:
As our tagline goes, ” why starve when you can plan your food ! ” . Don’t starve yourself. Yes you heard me right . if you want to know how to lose weight in winters? you need to eat till you are full . Consume breakfast to reduce hogging before lunch. Consume food every 2 or 3 hours in a day. This reduces the quantity of food you have in the next meal. Also eating throughout the day increases the metabolism of body and helps reduce more weight. Have at least 6 – 7 small and big meals in a day. Check our articles on Top 10 healthy indian breakfast recipes and Top 10 low carb dishes.
De – stress:
The desire to snack can be because of loneliness, depression, or anxiety. Psychotherapists say that emotional eating is at the core of bad eating choices. Indulge yourself into relaxing massages , some hobby or listen to good music or take up dance lessons or socialise more when you feel lonely. Emotional stability means you don’t eat excess junk and desserts, thus, lose weight or rather not put on weight.
Here are some Winter weight loss diet that can help you lose weight in winters
- Indian version of Ketogenic Diet
- Indian version of GM diet
- Paleo diet
- Indian version of Atkins diet
- Low carb diet plan for weight loss
Your dedication with right professional guidance and smart steps in right direction will give you desired results with minimum efforts. Hope our post helped you in answering how to lose weight in winters.