Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / BEAUTY / Benefits of Vitamin E oil for skin and hair

Benefits of Vitamin E oil for skin and hair

Last Updated on March 28, 2020 | RD, Payal Banka (Registered Dietitian) 224 Comments

Glowing Hair and skin are not only a symbol of beauty but also a symbol of great health and well being of a person. I am sure you must have read  “Vitamin E enriched” labels on various creams, lotions and hair oil. Well! Vitamin E is indeed the food your skin and hair craves for. Benefits of Vitamin E oil for skin and hair are many. Vitamin E makes the skin and hair look healthier, prettier and leaves a wonderful shine and hydrates it. Read on to know about the uses and benefits of Vitamin E oils for skin and hair.

benefits of vitamin E oil for skin and hair

 

Benefits of Vitamin E Oil For Skin and Hair

  • Protection against UV rays:

Vitamin E  protects the skin and hair from UV radiation. Vitamin E is often referred to as the “lightning rod” of the cell because it allows reactive molecules to hit the cells like lightning, without producing any damaging effect. Many studies have shown that Vitamin E applied topically can help prevent UV damage. Vitamin E can travel to the skin cell membranes and exert this same protective effect when a diet containing Vitamin E-rich foods like almond is consumed.

  • Prevents from aging:

Vitamin E is a powerful antioxidant and it prevents oxidative stress which has a damaging effect on the cells. Vitamin E works together with other nutrients like selenium, Vitamin B3, Vitamin C, and glutathione and helps against the aging of the skin cells. Its antioxidant properties help in the elimination of wrinkles and also prevent further formation of wrinkles. Another important benefit of vitamin E oil for women is that it helps in the production of collagen, which in turn helps in making you look younger, by maintaining the elasticity of the skin.

  • Enriches your skin and softens it:

Vitamin E is a good hydrant for dry skins. You can use it during the night (mix it in night cream / use Vitamin E oil with your moisturizer) to hydrate your skin.

  • Remove age spots, brown spots and stretch marks:

The most important benefits of Vitamin E oil for skin and hair is its spot removal ability. It helps in the removal of spots that appear due to poor liver function, aging and from pollution and free radicals.  It also takes care of stretch marks. Application of Vitamin E over these spots lightens them and unveils fairer looking skin.

  • Helps in healing burns and burn marks:

Its spot removal ability is so strong that it can help in the removal of burn marks as well as in healing burns.

  • Smooth and shiny hair:

Styling, pollution, lack of nourishment can lead to dull and rough hair. Not to forget dandruff and hair loss problems. Mixing Vitamin E oil with your regular hair oil and applying it to your hair will help in getting the shine and smoothness you need. It will also help in nourishing your hair and will take care of the hair loss problem and will make your hair grow evenly and healthily.

 Sources of Vitamin E:

To avail benefits of Vitamin E oil for skin and hair, you need to incorporate Vitamin E in your diet too.

Vitamin E is found in the following foods: Seeds (like sunflower seeds), nuts (like almonds), mustard greens, turnip greens, spinach, collard greens, olives, kiwi, asparagus, blueberries, and vegetable oils like corn, soybean, sunflower, and cottonseed.

Most of the Vitamin E supplements contain a single form of the vitamin, alpha-tocopherol. However, as Vitamin E is actually a family of vitamins, some practitioners recommend vitamin E supplements containing other forms. Supplements containing this wide variety of Vitamin E forms are typically referred to as “mixed tocopherol” or “mixed tocotrienol” supplements.

EndNote:

Now you know about the benefits of Vitamin E oil for skin and hair.  Don’t forget to add the food sources to your meals and you can also use capsules to avail of the benefits of Vitamin E oil for skin and hair.

Image: Copyright (c) 123RF Stock Photos

 

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Indian diet plan for Urticaria (What to Eat, Avoid, Causes and Treatment)

Atopic Dermatitis ( Eczema ) Indian Diet Plan | Tips and Foods to Avoid

Benefits of Ashwangandha

Benefits of Ashwagandha ( Indian Ginseng / Winter Cherry / Nagori Ashwagandha Health Benefits)

Benefits of Ash gourd on weight loss

Health Benefits of Ash Gourd and Ash gourd Juice ( Weight Loss and Digestion )

Top 10 Indian Foods To Boost Immunity ( Immunity Booster Drink Recipe )

Top 10 Indian Foods To Boost Immunity ( Immunity Booster Drink Recipe )

Tips to prevent and cure Fordyce Spots

Tips to Prevent and Cure Fordyce Spots

Coconut Oil Vs Castor Oil ( Which hair oil is best for Indian Hair? )

Coconut Oil Vs Castor Oil ( Which hair oil is best for Indian Hair? )

Home Remedies for Pimples in Teenage Girls and Boys ( Diet Tips for Acne )

Home Remedies for Pimples in Teenage Girls and Boys ( Diet Tips for Acne )

7 days Indian Low FODMAP Diet Plan for SIBO, IBS and other GI Issues

Indian diet plan to stop hair fall immediately (Scalp Health)

Indian diet plan to stop hair fall immediately (Home Remedies to Stop Hair Fall)

Home remedies and Indian Diet Plan for Sleep Apnea

Top 10 Foods For Healthy, Thick and Shiny Hair (Foods that stop Hair Fall)

What to eat during pregnancy for a healthy baby?

Iron Deficiency and Anemia ( Types, Causes, Symptoms and Treatment of Anemia)

Previous Post: «benefits of lady finger Top 10 Benefits of Lady Finger (Bhindi) in Weight loss and Health
Next Post: 10 amazing apple juice benefits »

Reader Interactions

Add your comment

Comments

  1. Sakshi

    January 18, 2019 at 8:10 pm

    Hi mam, i have really dark tone skin so how can i whiten my skin tone and please suggest a good essential oil for skin whitening and some remedies thanku

    Reply
    • Payal Banka

      January 22, 2019 at 4:29 pm

      Hi Sakshi ,

      Using a face mask of Orange coloured masoor dal powder , aloevera gel , and malai and haldi and a small piece of bread , will help you not only in lightening your skin tone , but also getting a good shine and glow to your skin . apply every day

      Reply
  2. Mercy mhetri

    November 18, 2018 at 9:22 pm

    Mam I have. Lots of open big pores on my face please suggest me something.. I am. Fedup of doing peels

    Reply
    • Payal Banka

      November 23, 2018 at 4:40 pm

      Hi Mercy ,

      Use proper toners after bath , and apply aloevera gel . rub ice whenever you can on your face , the pores will get smaller

      Reply
  3. Mercy mhetri

    November 18, 2018 at 9:22 pm

    Mam I have. Lots of open big pores on my face please suggest me something.. I am. Fedup of doing peels

    Reply
  4. Chinmay

    June 12, 2018 at 11:20 am

    I am 29 years old, suffering from hair loss problem from last 2 years . My hair are getting thin ,grey and dull. Please suggest what can I do ?

    Reply
    • Payal Banka

      June 28, 2018 at 4:37 pm

      Hi Chinmay ,

      Reasons for hair loss can be many .. have you taken advice from any dermatologist ? once you know the reason , you can find the remedy easily .. but a diagnosis will be needed to help you .

      Reply
  5. priyanshi

    May 17, 2018 at 2:37 pm

    I had issue of pores on face also some dulnness and blackish skin on hand , also hair fall and hair dryness issue so give me proper guidance for it? also how to use it?

    Reply
    • Payal Banka

      May 17, 2018 at 10:15 pm

      Hi Priyanshi , you really need o eat a lit of healthy food , opt for proteins and fruits … drink milk , curd , atleast 1 liter a day , eat 3-4 servings of fruits in a day , have vit c and Vitamin E rich foods every day .

      Reply
  6. Dhivys

    February 9, 2018 at 7:24 am

    Hi mam,after pregnancy lots of change in my body,skin becoming black more hair fall.please suggest me some treatment for hair and skin

    Reply
    • Payal Banka

      February 9, 2018 at 3:56 pm

      Hi Dhivys ,

      can you please specify your skin issue ? do you mean pigmentation ? pigmentation and hairfall is common post pregnancy , specially after you reduce or stop breast feeding . This is because of hormonal changes occuring in your body . just eat well, include lot of protein foods and take good care by following a proper cleaning routine. a good skin care therapy at night is important . yu can add a capsule of vit E in your night cream and apply to your face.

      Reply
  7. sanjay

    January 8, 2018 at 10:49 am

    Hy my White beard problm i use 400 capsules

    Reply
    • Payal Banka

      January 8, 2018 at 10:34 pm

      yes will do

      Reply
  8. Ankush Nag

    December 13, 2017 at 11:23 pm

    Hi,

    Which is better, evion 400 or evion 600? (for hair)

    Reply
    • Payal Banka

      December 15, 2017 at 1:03 pm

      Hi Ankush , you can buy 600 for hair . 400 for skin

      Reply
  9. Saraswathi

    December 8, 2017 at 10:43 pm

    Hi mam i hav very very long hair am delivered a baby b4 6 months and for last 2 months my hair s falling lik rain am very much worried.pls reply for t query
    1) can i use onion juice extract in my hair oil bcause i have very long so i cant able to take hair bath alternatively
    2) give some tips for making healthy hair oil using onion juice

    Reply
    • Payal Banka

      December 9, 2017 at 12:22 am

      Hi Saraswathi ,

      You can use coconut oil , sesame oil heat on gas , add red hibiscus flowers , onion juice , amla juice , ginger and garlic too , add neem leaves . heat every thing for 2 mins and then strain it in a muslin cloth . apply this oil .

      Reply
  10. Anjali

    November 20, 2017 at 1:22 am

    Which evion capsule should I use for my hair and skin? Evion 400mg or evion500mg? Can I apply it with aloevera gel to my face overnight?

    Reply
    • Payal Banka

      November 22, 2017 at 3:02 pm

      500 mg . yes you can use it with aloevera gel

      Reply
  11. ashish

    November 8, 2017 at 4:26 pm

    Mam….which is better for skin evion 400 or 600 ..which one should I apply on face ..??

    Reply
    • Payal Banka

      November 22, 2017 at 3:05 pm

      use 400 on face

      Reply
« Older Comments

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

Syndrome X Diet Plan ( Metabolic Syndrome Diet Chart India)

March 27, 2023

Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )

Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )

March 20, 2023

Gym Diet Plan for Muscle Gain ( Indian Menu ) PDF

Gym Diet Plan for Muscle Gain ( Indian Menu ) PDF

March 6, 2023

Winter Depression Diet PDF (Indian Menu) Top Foods for Depression

Winter Depression Diet (Indian Menu) Top Foods for Depression

February 27, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.