Lady finger (Okra) has been a part of Indian cuisine for ages. Its rich fiber content is what mainly contributes to its benefits. Scroll down to know more about the nutrients and health benefits of lady finger (Bhindi).
Nutrients in Lady finger (Bhindi):
Following are the nutrients that contribute to the benefits of lady finger (Bhindi).
- Dietary fiber (9 % ).
- Vitamin C, Vitamin A, and Vitamin K.
- Copper, Calcium, and Potassium. As well as Iron, Magnesium, Manganese, Zinc, and Phosphorus.
Benefits of Lady Finger (Bhindi):
1. Bhindi helps in Weight Loss:
The low-calorie content of Okra (30 kcal / 100 gm), make it a suitable food for weight loss. It provides minimum calories. Also, Bhindi has high fiber levels. This helps in keeping you full for longer.
2. Bhindi helps in Heart disease;
Okra contains soluble fiber pectin. Pectin helps in lowering bad cholesterol as well as prevents atherosclerosis. Lady Finger helps in the elimination of deposited cholesterol and clots.
3. Lady finger Controls blood sugar levels:
This benefit of lady finger (Bhindi) may be attributed to its fiber content. Eugenol a type of fiber, helps in slowing down digestion and absorption of sugar from the bloodstream. Hence it helps in avoiding sugar spikes after the meal and stabilizes the blood sugar levels. Its fiber further helps in lowering blood sugar levels.
4. Lady finger Improves digestion:
The fiber content of lady finger helps in better digestion and regularization of bowels. Pectin swells up in the intestine and helps in easier elimination of waste from the intestine. People suffering from constipation benefit from regular consumption of lady finger.
5. Lady Finger helps in Conception and pregnancy:
Lady finger (Bhindi) is an absolutely essential food for ladies who are trying to conceive. Okra contains folic acid/folate. Folate not only helps in conceiving but also helps in the development of the fetus. Bhindi also helps in the prevention of miscarriage. Folate helps in the formation of neural tubes of the fetus.
6. Bhindi Improves immunity :
Another important benefit of lady finger (Bhindi) is that it contains Vitamin C which helps in improving immunity.
Ladyfinger contains iron and folate and Vitamin K. These nutrients help in treating and avoiding anemia.
8. Lady Finger helps in Prevention of colon cancer:
Like all other high fiber foods, lady finger helps in the prevention of colon cancer. It keeps the digestive system intact as well as helps in functioning properly.
9. Bhindi Improves eyesight :
The Vitamin A and beta carotene present in lady finger may be helpful in improving eyesight.
10. Bhindi helps in Treatment of dandruff and lice:
Okra is used as a home remedy for dandruff and lice. Cut okra horizontally and boil in water, add lemon to this water and use this water for rinsing hair.