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You are here: Home / WEIGHT LOSS / Top Recipes of Infused Water for Weight Loss, Detox And Fat Burn

Top Recipes of Infused Water for Weight Loss, Detox And Fat Burn

Last Updated on December 1, 2017 | RD, Payal Banka (Registered Dietitian) 15 Comments

” Infused water for weight loss. ” Yes you heard it right. Water can also help you in weight loss and burning Fat.  I know , almost everyone is searching for diet plans and diet charts that will lead them  to weight loss. But surprising as it may sound , these Infused water can also lead you to weight loss and help in detoxifying your  system and burning excess fat from the body. Read on to know more about Infused water that burn fat.

infused water for weight loss

Image : Copyright: ehaurylik / 123RF Stock Photo

Imagine your days without food! How many days will you survive? 10 days, may be 20 days or even 50 days. But have you ever thought how it is to survive without water? We don’t know the worth of water until the well is dry. Studies show humans cannot stay without water for more than 10 days.

Our brain contains 74% water, blood contains 83% water, lean muscle has 75% water and bone has 22% water. A lack of water affects everything from your digestive tract to your immune system to your body temperature.It’s a big part of our muscles, and is critical for energy production

What Is Infused Water?

Infused water is also known as detox water, fruit flavoured water or fruit infused water. It is combination of fruits, vegetables, and herbs immersed in cold water. Infused water is rich in flavour, almost nil calories and a weight loss booster.

Some detox water recipes have beneficial ingredients which help your body in various ways. The main beneficial ingredient is water.

What Are The Benefits of Infused Water?

Yes, infused water helps in weight loss. In addition to no calories, it has various other benefits.

  • Mood enhancer.
  • Flushes toxins from your system.
  • Controls hunger pangs.
  • Naturally helps your body release fat cells for water weight loss.
  • Keeps you hydrated.
  • Reduces muscle fatigue and quickens recovery post working out.
  • Energy booster.

How does flavour infused water help in weight reduction?

infused water for weight loss
Image : Copyright: gstockstudio / 123RF Stock Photo

  • Studies show that drinking water significantly elevates the resting energy expenditure (REE) in children by up to 25%. This effect lasts up to 40 minutes.
  • Replacing sodas, juices and diet drinks with infused water automatically cuts down on the calorie consumption. This also prevents weight gain.
  • More water in the body ensures the body has a positive fluid and electrolyte balance. This maintains the body’s pH, and prevents the body from any free radical damage.
  • Sometimes thirst is mistaken for hunger. We end up eating more, while our body actually needs only water. Sipping infused water keeps our body hydrated and solves the body’s confusion between thirst and hunger.
  • Plain water becomes quite boring, but infused water with your favourite flavour motivates you to drink more water.
  • High water consumption increases the efficiency of blood circulation, thus, eliminating the body toxins from the body. It also relieves body of constipation. When the body is free of waste products, your body tends to feel lighter.
  • Extra vitamins and minerals in infused water fulfils the daily requirement of micro nutrients. Sufficient micro nutrients in body keep the body’s energy levels at the peak.

Infused water for weight loss

There are many ingredients with different combinations used. The water can be either infused by fruits or vegetables and by spices or herbs. There is no fixed amount of any ingredients used.  The best part of the drink is that,  any salt or sugar  is not needed for flavour. The fruits or spices used impart their dominant flavour.This  is enough for the taste buds. Here is a list of commonly used ingredients for weight loss:-

Cumin seeds (Jeera)

infused water for weight loss

Cumin seeds / Jeera infused water for weight loss and post delivery –

Take 1 tablespoon of cumin seeds and soak in 1 litre of water overnight. Or you can make the concoction by boiling cumin in water and cooling it to room temperature before use. This cumin infused water is thymol and essential oils. It aids digestion and mobilises fat cells. Though there is not enough evidence to support the notion of weight loss theory with cumin seeds. Read about Post delivery (confinement diets) for normal   and Post delivery confinement diet for c – section. An interesting 1200 calorie Indian diet plan for weight loss .

 

Cinnamon (Dalchini)

infused water for weight loss
Image :Copyright: chamillewhite / 123RF Stock Photo

Cinnamon / Dalchini infused water for weight loss and diabetes

Cinnamon improves the insulin secretion, stabilizes the blood sugar levels and increases the glucose metabolism. All these helps in losing weight by initiating the sensation of satiety and fullness. Read about Indian diet plan for diabetes 

 

Fruits

infused water for weight loss

Fruit infused water for weight loss, increasing Metabolism and detoxification of liver

Kiwi, lemons, lime, grapefruit, pineapple, apples, watermelons, avocados and different berries can be used . They are packed with enzymes and antioxidants to kick-start natural detox function. Fruits boost your metabolism and help the body eliminate the waste more rapidly.The antioxidants also reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Read about delicious sources of Antioxidants.

Fruit Vinegar / Apple Cider Vinegar 

benefits of apple cider vinegar on kidney stones

Apple Cider Vinegar infused water for weight loss and for burning fat –

Fruit Vinegar / Apple cider vinegar resolves the digestive issues, has antibiotic effects and promotes weight loss. The acetic acid suppresses the appetite, reduces water retention and interferes with the ingested starches. It also reduces the number of calories that will enter into your bloodstream and burn fats. Read about Apple cider vinegar for shiny hair and Benefits of apple cider vinegar on kidney stones. 

 

Lemon

Lemon water

Lime infused water for weight loss , increasing Metabolism and detoxification of liver

Lemon is rich in vitamin C. the sweet sour taste of lemons refreshes the taste buds, energizes the body and flushes out toxins from the body. It helps to reduce the stress to the body. It is generally added with other fruits or mint for extra flavour. Read about Benefits of lemon on health and Benefits of lemon water. 

 

Herbs and other plants infused water for weight loss

Herbs like mint, coriander, basil, lavender flowers, fennel seeds and lemon grass are also widely used. These ingredients not only give distinct taste to the water but also the extra benefits of ample vitamins and minerals. They help in detoxifying the body, boost immunity and maintain the energy levels.

Here are some  sample recipes of infused water for weight loss

Read –

  • How to lose weight effectively
  • How to burn body fat for weight loss
  • GM diet plan for weight loss 
  • Military diet plan for weight loss 
  • Ketogenic diet plan for weight loss 

Infused Water for Liver Cleanse / Detox

infused water for weight loss
Image : Copyright: kninwong / 123RF Stock Photo

 

Sample recipes:

  1. Lemon Mint Detox Water – Take ½ lemon n cut into thin slices. Chop 2 table spoons of mint leaves and add a dash of ginger. Mix all ingredients with a litre of water.

infused water for weight loss

Image : Copyright: margouillat / 123RF Stock Photo

 

Apple Cinnamon Water – Take thin slices of ¼ of medium sized apple and 2 inch cinnamon stick. Add these in 1 litre of water and sweet flavoured detox water is then ready for use.

infused water for weight loss
Image : Copyright: jenifoto / 123RF Stock Photo

 

  1. Berry blast – Take 2 strawberries and few blueberries or mulberries. Add a thin slice of lemon and a table spoon of chopped mint. Mix with a litre of water.

infused water for weight loss
Image : Copyright: arinahabich / 123RF Stock Photo

Steps to make infused water for weight loss

  1. Take a water pitcher and fill the bottom with the required ingredients.
  2. Fill half of the pitcher with ice cubes (optional) and half with water.
  3. Let the ingredients soak for 2 hours and then you can us it throughout the day.

Similarly, various other fruits and spices combinations are possible .

 

End note:

These detox waters may or may not directly help in losing weight. But, these are power packed with micro-nutrients and have various other health benefits. Replacing the high calorie drinks and snacks with such zero calorie detox water will definitely curb the weight gain.

 

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Shraddha soni

    April 16, 2021 at 9:40 am

    Hello ma’am, i have done nutrition and deitatics diploma course from reputate institute but I’am not satisfied. I would like to learn from you as much as i can. Please let me know if there is way to join you.
    Thank you.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 18, 2021 at 3:56 pm

      Hi Shraddha,

      thank you for trusting us so much .. however, we do not have any openings for internship right now ,and we might not accept any till the pandemic gets over … you can check back later /

      Reply
  2. Hetal Doshi

    November 28, 2020 at 1:19 pm

    Hi mam your diet plans are always helps me alot to loose my fats. I am planning to start intermediate fasting with this infused water, i want to know can i do rope jummping rather than walking as per the situstion right now. Does it will help me?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 28, 2020 at 1:31 pm

      yes you can fdo rope jumping. check this – https://www.dietburrp.com/benefits-of-skipping-rope-for-weight-loss/

      Reply
  3. Aanchal Chauhan

    April 19, 2020 at 8:46 am

    Ma’am please mujhe bhi guidance chaiye for weight loss please keep support me

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 19, 2020 at 5:24 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  4. Akash

    July 25, 2018 at 4:41 pm

    Hi Payal thanks for sharing such a helpful article.
    I knew some benefits of infused water.
    But I didn’t knew that it is also useful for weight loss and other things that you mentioned.
    Yeah you said you right, it is very boring to drink water especially during winter and rainy season.
    But in infused water gives you motivation to drink more water that’s so true.
    Again thanks for sharing

    Reply
  5. Pompi Bohra

    September 4, 2017 at 7:19 pm

    Yes, Me to agreed with you Payal, water also helps to reduce weight and burn fat.

    Reply
    • yogita rawat

      March 19, 2019 at 10:53 pm

      payal there are different types of diet plans so can you suggest me that which diet plan is best for me because i am going to become a yoga teacher and i always do yoga and cardio so please suggest me which diet plan is suitable for me?

      Reply
      • Payal Banka

        March 20, 2019 at 12:14 am

        Hi Yogita,

        can you please provide more details like your age , weight , height , medical stats .. etc i can provide you a suitable plan only after having all your details .

        Reply
        • yogita

          March 20, 2019 at 5:13 pm

          i am 24 and my height is 5’2″ and weight is 59 kg
          medically i don’t have any problem

          Reply
          • Payal Banka

            March 20, 2019 at 7:14 pm

            Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

            Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

  6. Deepika Nagpal

    August 31, 2017 at 9:28 pm

    Hi Payal, I am working in night shifts and this is a challenge for me to reduce weight as i am not sure about proper diet plans which i can follow . I am doing Yoga from last one and half month but i have not seen any changes in my weight. May be i am not aware with proper diet.
    Could you please help me in this.

    Reply
    • Payal Banka

      September 1, 2017 at 3:48 pm

      Hi Deepika , sure . please check this page – https://www.dietburrp.com/diet-services/

      Reply
  7. Delightnuts

    August 11, 2017 at 3:38 pm

    Useful information hope these tips would works better,the dry fruits and nuts also good for health,reduce fat

    Reply

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