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You are here: Home / PREGNANCY DIET / Weight loss Diet Plan for Lactating Mothers in India (Lose weight with Breastfeeding)

Weight loss Diet Plan for Lactating Mothers in India (Lose weight with Breastfeeding)

Last Updated on February 19, 2020 | RD, Payal Banka (Registered Dietitian) 85 Comments

Giving birth to a child is a life-transforming moment for a woman. For many, post-pregnancy days are filled with insecurities, sleepless nights, uncertainties, healing uterus, birthing scars, unappealing body. Sadly, instead of embracing motherhood, many lactating mother’s can’t stop worrying about their body image. They rush for unplanned diet and workouts. Diet for breastfeeding mothers to lose weight affects the quantity and quality of breast milk for the child. Thus, affecting the baby’s nourishment and well being. So here we bring for you a perfect Weight loss diet plan for lactating mothers in India. Weight loss diet plan for lactating mothers in India

 

Weight loss diet plan for lactating mothers in India

While you are breastfeeding your baby, your body uses extra calories to produce milk. And while the baby is sucking on your breast, your body produces a special hormone called “oxytocin”. This hormone facilitates weight loss by bringing the uterus back to its shape. Hence lactation actually supports weight loss.

It may seem like you are preventing yourself from losing post-partum weight gain. Many fear that a decrease in the calorie intake may affect the supply of milk to their babies. Actually, new-born require constant feeding which in turn leads to sleep deprivation and mid-night snacking or lack of energy to prepare balanced meals.

So, it is necessary to make a more informed approach.  Ensure you follow a sensible diet plan or consult a nutritionist who can help you with planning the diet accordingly. Our Diet for breastfeeding mothers to lose weight will guide you.

Important Tips on weight loss while breastfeeding your baby:

Here are some important tips on what things you need to keep in mind while you follow a Weight loss diet plan for lactating mothers in India.

General tips on eating :

  • Healthy eating is of the utmost importance for lactating mothers. A well-balanced protein, fats, and carbohydrates is a must.
  • Avoid fad and crash diets. They will meddle with your body’s equilibrium and metabolism.
  • So no GM diets and no Keto diet. No paleo diet and no low carb diet.  Follow a well planned balanced diet, that has all micros and macros intact for better nourishment of your baby through milk.
  • Breaking down your daily calorie needs into several mini-meals during the day helps you to supply constant milk and keeps your metabolism high thus burning more calories.
  • If hungry in between meals, snack onto some nuts, khakra, murmura, dhokla, makhana, salted popcorn, multigrain crackers, soya sticks, chikkis, sprouts, and fruits.
  • Use smaller plates to consume your meals hence avoiding overindulgence.
  • Eat slowly and chew your food a little longer. You need to relish your food to satisfy your taste buds.
  • Ensure you don’t gulp down the food in rush. Sit down on the floor/dining table or chair, relax, enjoy and eat.
  • Be aware of your portion sizes of the foods you consume.

Weight loss diet plan for lactating mothers in India. 

Nutrients that are important in the Diet for breastfeeding mothers to lose weight :

  • An extra serving of milk and curds should be had to increase the intake of calcium.
  • Include protein-rich foods like milk, curds, whole eggs, paneer, lean meats, nuts, whole pulses.
  • Include healthy fats like ghee, coconut oil, almond oil, butter, cream in moderation as it helps to burn body fat and improve hormonal balance.
  • Ensure you stick to more filtered oil rather than refined ones.
  • Supplement your meals by using complex carbs wholesome foods like bajra, barley, jowar, bran flakes, and millets.
  • Replenish your vitamins and minerals by consuming 5-6 servings of fresh fruits and vegetables.
  • Make up your iron and folic acid to prevent anemia and to regulate your hemoglobin levels.
  • Level up your Vitamin D levels by soaking in the morning sunshine as it helps in the absorption of calcium.

 

Foods to improve lactation (galactagogues) :

  • Foods to improve lactation (galactagogues) must be incorporated to produce enough milk. Include foods like almonds, garlic, ragi (finger millet), spinach, fenugreek seeds, fennel seeds, sesame seeds, poppy seeds, Panjiri, bottle gourd, dill leaves, and methi can be consumed.
  • Check the article on the Indian diet plan for lactating women suitable for both normal and c section deliveries.
  • Read benefits of Methi seeds, benefits of Almonds, Health benefits of Ragi and benefits of Bottle gourd.

 

Food-specific tips for Weight loss diet plan for lactating mothers in India :

  • As much as possible, avoid consuming oily and spicy foods as the taste and flavors get transferred to the baby through milk.
  • If you are a fan of consuming sea fish, make it occasional as the mercury may be passed through breast milk and hinder the baby’s development.
  • A liberal intake of fluids is essential as the production of milk is dependent on the number of liquids consumed. Keep yourself hydrated by drinking water, green or herbal teas ( caffeine-free), herbal infusions, juices, soups, and buttermilk.
  • Opt for fresh fruit juices instead of aerated beverages.
  • Smoking and drinking should be avoided as they affect the growth of the baby.
  • Always choose foods with little or no sugar added in Diet for breastfeeding mothers to lose weight.
  • Pay more attention to what your body says. If you are craving for a particular unhealthy food, distract yourself and ensure you choose a healthier alternative.

Weight loss diet plan for lactating mothers in India

 

Weight loss diet plan for lactating mothers in India; Sample diet plan

Here is a sample of the weight loss diet plan for lactating mothers in India.  A diet for breastfeeding mothers to lose weight.

Meal timingsMenuQuantity
On waking up Milk1 glass
 Panjiri mix1 tbsp
Breakfast ( 9 AM)Sprouted moong and spinach dosa/chila2 no
 Tomato ginger chutney2 tbsp
 OR
 Vegetable Dalia (broken wheat)1  cup
 Vegetable raita1 cup
 OR
 Boiled eggs2 no
 Whole wheat bread2 no
Mid-morning (11 AM)Buttermilk1 glass
 Soaked almonds20 no
 OR
 Pomegranate1 no
 Herbal infused water1 glass
Lunch (1 PM)Green leafy salad/sprout salad/quinoa salad1 cup
 Chapathi/ fulka/ roti2 no
 Panner gravy/ Garlic rasam/bottle gourd sabji1 cup
 Carom seeds (ajwain) / fennel seeds water1 glass
Mid-evening (3 PM)Coconut water/green tea/ ragi porridge1 glass
Evening snacks (5 PM)Wheat crackers/ murmura/khakra/makhana/dry fruit chikki1 cup
 OR
 Mixed laddu (almonds, poppy seeds, sesame seeds, coconut, jaggery)1 no
Pre-dinner (7 PM)Fenugreek seeds water1 glass
Dinner (8 Pm)Red rice1 cup
 OR
 Fulka/ Chapathi2 no
 Dill leaves/ methi  sabji1 cup
 Curds1 cup
 Baby carrots2 no
Bedtime  (10 PM)Milk1 glass
Ragi malt1 Tsp

Note – The quantity mentioned in the diet plan may be insufficient if you are feeding Twins and triplets. If so, please comment below and let us know, we will modify it for you.

Also, read – How to lose pregnancy weight to know about the exercises that you need to do. When to start and what should be the intensity?

EndNote

Along with the diet, moderate exercise will help to improve the quality of the milk, boosts energy levels and stimulate to shed few pounds gradually.  However, wait for 6 to 8 weeks before starting any regime and consult your physician/gynecologist before starting off or if you face any problem.

Each individual is different and each body reacts to diet and exercises differently. So, do not lose hope if you are finding difficult to shed weight.  Each one has a different pace and as long as you are burning more calories than consuming, the weight loss process becomes easier.  Always remember that you gained weight slowly and you will lose weight slowly. It is important to remember every time that, the goal is to lose weight gained during pregnancy. If you would like to shed below your pregnancy weight, then your body may or may not co-operate with this Diet for breastfeeding mothers to lose weight. You may need a different diet plan after some time.

So, we hope this Weight loss diet plan for lactating mothers in India helps you find your pre-pregnancy body soon 🙂 All the best.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. Shalumol ms

    July 7, 2022 at 12:38 pm

    Hello mam,I am 24 yrs old. And in my pregnancy time weight gained 82 , after pregnancy becomes 75 , I want to lose, and also I have some health problems like blood blood, ESR, uric acid, please help me to reduce my weight

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 7, 2022 at 7:11 pm

      https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this .

      Reply
  2. Bhavika

    March 6, 2022 at 4:31 pm

    Jain diet plan … completed 3 months of delivery

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 7, 2022 at 12:36 pm

      Hi Bhavika, congratulations. i dunt have a jain plan yet , will make one soon.

      Reply
  3. Najish

    February 20, 2022 at 10:35 pm

    Hii.my age is 21 and I am a working women I have a baby girl of 8 months.please give me tips to reduce weight…my weight is 65.i breastfed my baby please give me tips accordingly

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 21, 2022 at 5:21 pm

      you can follow the tips and diet from this article.

      Reply
  4. Suman

    January 21, 2022 at 2:18 am

    I am feeding thrice a day

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 24, 2022 at 3:27 pm

      yesy ou can follow this plan.

      Reply
  5. Jittu

    December 20, 2021 at 10:22 am

    I m 29 years old mom and my current weight is 74 kg. I want to lose weight . My baby is 3 months old and I breastfeed my baby.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 22, 2021 at 7:40 pm

      Follow the plan mentioned in the article above , it will really help.

      Reply
  6. Bhaswati

    October 11, 2021 at 3:22 am

    Hi,
    I have a twins. They are 4 months old. I am partially breastfeeding. I want to shed postpartum weight. Can you please send me the modify one? Also I take dairy free diet because my twins have cow milk protein allergy and can’t take soya too.
    Thank you

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 11, 2021 at 5:31 pm

      Hi Bhaswati ,

      Thank you for reading at dietburrp. We will have to plan a personalized diet for you. Please see this page : https://www.dietburrp.com/diet-services/

      Reply
  7. ayesha

    September 7, 2021 at 11:04 am

    4 months baby

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 7, 2021 at 4:15 pm

      You can have everything … the restrictrions are mostly for the first 4 months only … whatever you have been avoiding , you can start adding little little quantity if these foods back in your diet.

      Reply
      • ayesha

        September 7, 2021 at 5:16 pm

        so mam is there not like that not to eat like potato and in fruits like banana mango as thought these foods are increasing weight

        Reply
        • RD, Payal Banka (Registered Dietitian)

          September 9, 2021 at 4:00 pm

          diet for general weight loss , and for a feeding mother is different.

          Reply
  8. ayesha

    September 6, 2021 at 12:02 pm

    Mam need to know what all vegetable and fruits to be avoided while doing this Lactating diet

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 6, 2021 at 9:55 pm

      how many months old is your baby ?

      Reply
      • ayesha

        September 7, 2021 at 11:03 am

        4 months baby

        Reply
  9. ayesha

    August 28, 2021 at 10:28 am

    mam please reply is there any ALT i can change in lunch or dinner as chicken or mutton, if so what i can do for it and how much can i take

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 28, 2021 at 3:50 pm

      avoid mutton , you can have chicken as chicken soup basically any chcken dish with very little masala. 100 gms in a meal. then increase to 200 gms if the baby is comfortable and doesnt has gas formation after the feed.

      Reply
      • ayesha

        August 28, 2021 at 4:03 pm

        So Mam in lunch can i change it with Panner gravy/ Garlic rasam/bottle gourd sabji as chicken curry sometimes and in dinner also can i change it with Dill leaves/ methi sabji / also somtimes can i use masoor dal right or channa dal

        Reply
        • RD, Payal Banka (Registered Dietitian)

          August 30, 2021 at 4:07 pm

          yes … avoid channa dal in dinner .. have it for lunch

          Reply
  10. sosan mir

    August 16, 2021 at 10:20 am

    Mam i am 26 years and i am 111 after delivery and also breastfeeding. i have now knee pain what diet i can do for losing weight and same time not to effect breastfeeding.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 16, 2021 at 8:22 pm

      when have yopu delivered ? are you breast feeding your baby ? if yes then follow the plan in the article above. if not , check our weight loss plans.

      Reply
      • sosan mir

        August 17, 2021 at 9:58 am

        I have delivered on June 2 2021 and yes i am breastfeed and also working mom too and my baby is now running 3 months please help me to reduce this over weight

        Reply
        • RD, Payal Banka (Registered Dietitian)

          August 17, 2021 at 3:41 pm

          you can follow the diet plan in this article.

          Reply
          • sosan mir

            August 21, 2021 at 10:12 am

            Mam for how many months should i continue this plan and is there any alternative which i can change and within a week how many kg will i lose and will this be the same plan for all the time

          • RD, Payal Banka (Registered Dietitian)

            August 21, 2021 at 4:40 pm

            Hi , You can follow it till your baby complete 8 months. please see thius :
            How to lose pregnancy weight – https://youtu.be/AgHoaLBhdwQ every thing is discussed here

  11. Sanjukta Pradhan

    July 27, 2021 at 7:40 pm

    Hi I am 30 mother of 22 month toddler breastfeeding, 1 m 5 6inch my weight is 74 how to loose weight and diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 27, 2021 at 7:47 pm

      you can follow the plan in the article. it will help.

      Reply
  12. Mamatha

    May 10, 2021 at 8:41 am

    Hello madam my weight98kg my height5.6C section delivery 1 month back please reply me I am My target is 40 kgs age 22

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 10, 2021 at 11:05 pm

      https://www.dietburrp.com/how-to-lose-pregnancy-weight/

      Reply
  13. Mamatha

    May 10, 2021 at 8:40 am

    Hello madam my weight98kg my height5.6C section delivery 1 month back please reply me I am My target is 40 kgs

    Reply
  14. Manisha

    February 8, 2021 at 4:35 pm

    Hiiii mam I am 38 year and have one 8 year boy and second one is ten months my weight is 79 and height is 5.6 plz suggest me my diet plan and excise routine

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 9, 2021 at 10:02 am

      If you are lactating , the diet plan in the article will help. If you need a personalized diet plan , please check this page – https://www.dietburrp.com/diet-services/

      Reply
  15. Jeevan jyothi

    January 27, 2021 at 2:55 am

    Hi mam I have twins can u share me modified diet plan for me

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 28, 2021 at 3:22 pm

      the same plan will work for you as well.

      Reply
  16. Pinke

    October 31, 2020 at 9:06 pm

    Mam I am 18 year old 50kg weight & my height5.2 my beby 1 year old & I also breast feeding I want to weight loss plz help me mam

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 4, 2020 at 11:01 pm

      you look to be in the right weight range .. have you mis written it ?

      Reply
  17. Rachel Pereira

    October 13, 2020 at 5:27 am

    Hi , Thank you for providing such a detailed article . The tips and general eating habits are actually applicable to the breastfeeding phase as well . The sample diet plan was of immense us to me as all of the items are available and i just had to consume the right proportion of my meals .

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 18, 2020 at 6:49 am

      im glad we could be of help to you 🙂

      Reply
  18. Joby

    September 21, 2020 at 10:10 pm

    How many kg lose in a week

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 21, 2020 at 11:38 pm

      1 kg

      Reply
  19. Mahalaxmi

    August 11, 2020 at 9:31 pm

    I am 26 year old mom and my current weight is 87 KGS and I want to lose weight. I breastfeed my baby. How much calories I need to take in order to lose weight and to meet lactation need.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 15, 2020 at 11:58 pm

      all the related information is provided in the article.

      Reply
  20. Pavithra

    July 12, 2020 at 10:14 pm

    Hi mam my pregnancy weight gained to 100 and after delivery it is not getting reduced. I started diet and walking for 30 minutes a day and shuttle for 20 mins but still there is no change,☹️ can you suggest me perfect diet plan and my height is 175cm

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 20, 2020 at 4:53 pm

      you can follow the diet in the video / article above …. for personalized diet plan , please check this – https://www.dietburrp.com/diet-services/

      Reply
  21. Zara

    June 28, 2020 at 11:06 pm

    Hi I am zara my age 30 and height 5.1 inches my weight 72 kg I also breast feed my 7 old baby I want to weight lost which diet I should follow

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 29, 2020 at 3:37 pm

      start by following this diet plan above. check this video – How to lose pregnancy weight – https://youtu.be/AgHoaLBhdwQ this has a sequence of diet plans that you can follow

      Reply
  22. Sunidhi

    June 3, 2020 at 1:36 pm

    Hi Mam.. I am mother of 3 months old baby and BF my son. I have backpain issue as well. Can you please provide me diet plan. Thanks in advance.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 5, 2020 at 10:18 pm

      diet plan for back pain ? well it is more to do with your postures and weight.

      Reply
  23. Smitha

    April 15, 2020 at 5:22 am

    Hi mam,I am a working women having 7months old baby and 6yrs old kid, had C section difficult to exercise, can you tell me the perfect diet plan and I am vegetarian, my height is 5.4 weight 84kg.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 15, 2020 at 12:15 pm

      hey smitha , if you can not do a full fledged workout , you can just make a point of walking 4 times a day for just 5 or 10 mins . even this will work . for diet you can either follow what is mentioned in the article or get a personal diet plan from us.

      Reply
    • afshan

      July 26, 2020 at 5:19 am

      Hi, i am mother of 2 girls age 4years n 4 months respectively, i had my c section 4 months back and my baby is having a tongue tie due to which she was not having a good latch so now she takes both expressed breast milk (3 times a day) and top milk. My weight is 97kg and height 5.3 inches, please suggest me more intense diet, tips and workout techniques. Thanku

      Reply
      • RD, Payal Banka (Registered Dietitian)

        July 29, 2020 at 4:26 pm

        please see this – Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY

        Reply
    • afshan

      July 26, 2020 at 5:25 am

      Hi, i am mother of a 4 months old through c section, my weight is 97kg and height 5.3 inches as my baby is tongue tie she takes both expressed breast milk 3 times a day and top milk. Please suggest me an intense diet, tips and workout regmie. I have no health issues.
      Thank you

      Reply
      • RD, Payal Banka (Registered Dietitian)

        July 29, 2020 at 4:24 pm

        please see this – Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY

        Reply
  24. Simmy

    September 20, 2019 at 10:34 pm

    Hi, i am a working women not getting time for exercise, so can you tell me the perfect diet plan, my height is 5.3 and weight is 60 kg

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 22, 2019 at 12:07 am

      https://www.dietburrp.com/how-to-lose-weight-fast-without-exercise-in-1-month/ check this

      Reply
  25. HABIBUR RAHAMAN

    August 1, 2019 at 1:41 am

    Hi Payal ji
    Dear mujhe 620 triglycerides hai
    My age is 32 year & weight is 96 kg
    Height 5.11 dear I was working in printing press 7.30Am to 8.00pm duty
    I was not getting time to exercise I was in Saudi Arabia please help me for fast diet plan thank you God bless you

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 4, 2019 at 6:17 pm

      https://www.dietburrp.com/how-to-reduce-triglycerides-level-in-blood/

      Reply
  26. Sumi

    July 20, 2019 at 12:27 am

    Mam I had C-section delivery 3 months age 25 high 5.2 weight 80 kg weightloss karna chataho diat plan chahea. pls mam

    Reply
  27. Rumana

    May 17, 2019 at 12:47 pm

    Hi Payel,
    I am 35 years old nursing mom & a sedentary worker. I also have to do little household work. My current weight is 62kg.Suggest a proper diet plan for abundant supply of breast milk.

    Reply
    • Payal Banka

      May 17, 2019 at 2:52 pm

      https://www.dietburrp.com/home-remedies-to-increase-breast-milk/ check this

      Reply
  28. Shwetha ramesh

    April 22, 2019 at 5:47 pm

    Hi madam im 27 years old girle my weight is 67kg and hight is 5.3, im trying get pregent but not geting precency since from 2 years 8months help me for this

    Reply
    • Payal Banka

      April 22, 2019 at 8:05 pm

      https://www.dietburrp.com/indian-diet-plan-for-conceiving/ check this

      Reply
      • Varsha

        June 28, 2019 at 5:07 pm

        I am PCOD patient mujhe apna weight kam karna hai aur Main PCOD PCOD Ke Karan conceive nahi kar pa Rahi Hoon please kuch help Kijiye jisse mera wait jaldi loss ho jaaye Aur Main conceive kar paunga my weight is 95 kg my height 5.5 please help

        Reply
        • RD, Payal Banka (Registered Dietitian)

          June 28, 2019 at 6:02 pm

          https://www.dietburrp.com/pcos-indian-diet-plan-to-get-pregnant-conceiving-pcod/ check this

          Reply
  29. Sp

    March 20, 2019 at 5:21 pm

    Hi Payal, i am 28 yrs old ,my daughter is 5 months now. I am following your diet since 3 weeks but not able to loose weight. my weight is 67 kg and height 4.11 inches. My pregnancy weight was 72 kg. Can you please suggest some more tips.

    Reply
    • Payal Banka

      March 20, 2019 at 7:30 pm

      Hi ,

      Have you started walking ? if you walk for 30 mins 2 times a day or 1 hour at 1 o in a day , you will lose good weight

      Reply
      • Puja das

        February 25, 2020 at 11:44 am

        hlw mam
        My weight is 80kg height is5.4
        As i have removed my gall bladder
        It just 30days
        We are planning for make baby so can u please suggest me diet plan
        Thank you

        Reply
        • RD, Payal Banka (Registered Dietitian)

          February 25, 2020 at 3:17 pm

          you need to wait for some time , let your body get used to the gall blader removal , so that your digestion gets back on track . after which you can check this diet plan – https://www.dietburrp.com/indian-diet-plan-for-conceiving/

          Reply
  30. Mitixa Mali

    March 6, 2019 at 2:26 pm

    I am trying for weight loss since long but not able to maintain weight after weight loss. Kindly guide me for same.

    Reply
    • Payal Banka

      March 6, 2019 at 4:13 pm

      Hi MITIXA ,

      WHAT IS YOUR CURRENT WEIGHT , AGE AND HEIGHT.

      Reply
      • Sumi

        July 20, 2019 at 10:57 pm

        Hi mam i am 25 yrs old. My c section delivery 3 months my weight 80kg and height 5.2 inches but not able to losse weight . Can you please suggest some more tips..

        Reply
        • RD, Payal Banka (Registered Dietitian)

          July 20, 2019 at 11:21 pm

          all the tips and diet plan is mentioned in the article above

          Reply
        • Mannu

          September 29, 2019 at 1:26 pm

          Hello mam
          Mam ur plans are really awesome.
          Mam can u plz suggest me the diet plan to loose weight.
          I m nursing mother with ht- 4’11” Nd wt -65…

          Reply
          • RD, Payal Banka (Registered Dietitian)

            October 4, 2019 at 12:06 pm

            Hi Mannu ,

            Thanks for your kind words . We are glad you like our work. You can follow the diet plan mentioned in the article above.

  31. Saranya

    July 26, 2018 at 12:57 am

    Hi madam

    I am saranya, age 28, height 165cms and my weight is about 89kgs, I am having 2 kids, one is 3 yrs old and another one is 9 months old and I am breastfeeding. Both are c sec.
    Initially I was 96 by Jan and slowly it reduced due to household works.
    I have just started few workouts like crunches, planks, squats and few yoga postures..

    I have stopped drinking milk r coffee..
    Avoided chocolates ice creams ect,

    Shall I follow GM diet.
    I have already did GM diet 3 4 times before pregnancy.

    Is there any special diet to reduce weight.

    I need to reduce my weight to 75 to 70 kgs by Dec end.. Is that a possibile things..
    What should I do to make it happen

    My target is to reach 58to 55 please help in reaching my goal.

    Reply
    • Payal Banka

      July 26, 2018 at 2:04 pm

      Hi Saranya ,

      you have a very big target to hit , and believe me , only GM will never get you this far … these are short term diets that you can follow once a month for weight loss , and shed some 2-3 kgs with them , and then spend rest of the week eating healthy low calorie diet plan .

      Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  32. Deepshikha

    June 24, 2018 at 1:49 am

    Hello Payal I am 32 years old. I am 5.3 inches in height and 86 kg in weight. I am 27 kg overweight. I have two children. Second child is 15 months old. I have hypothyroidism since last five years.I am on 75 mcg thyroxin medication.I weighed 86 kg after child birth and I am still weighing the same after 15 months.I am still feeding my baby.please help me how can I loose my excess weight. Please advise me the right diet and exercise needed.

    Reply
    • Payal Banka

      June 28, 2018 at 3:45 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
    • Ritha

      December 9, 2019 at 10:23 am

      Hi payal, my son is 9 months old can i do intermittent fasting (skip breakfast) my weight is 75, ht 5.1. pls reply

      Reply
      • RD, Payal Banka (Registered Dietitian)

        December 10, 2019 at 4:19 pm

        if you are not breast feeding , you can do it ….

        Reply

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