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You are here: Home / WEIGHT LOSS / Top 10 Detox Juices Recipes and their benefits for Weight loss

Top 10 Detox Juices Recipes and their benefits for Weight loss

Last Updated on June 8, 2020 | RD, Payal Banka (Registered Dietitian) 23 Comments

Do you want to lose weight? Try out detox juices.” This is such common advice we get when you want to lose weight ASAP. Detox juices are the juices of a combination of fruits, vegetables, and certain spices. These juices replace the high-calorie snacks in between the meals. Here we present before you the Top 10 detox juices recipes and their benefits for weight loss. These juices are loaded with vitamins, minerals, antioxidants, fiber, and water. Including detox juices automatically increases the fruits and vegetable intake in the diet.

Top 10 Detox Juices Recipes and their benefits for Weight loss

 

How to make detox juices?

Here are the basic steps for making a detox juice. These steps are the same in most of the cases.

  • Wash and cut all the ingredients of juice and blend it thoroughly. Ingredients can vary according to taste and acceptance. Use all ingredients in raw form
  • Add water if required
  • To retain the fiber, do not strain the juice
  • Add cumin seed powder, pepper powder, black salt or honey as per the taste.

 

Top 10 Detox Juices Recipes and their benefits for Weight loss

Here are the general benefits that these Detox juices provide.

  • Hydrates the body
  • Vitamins and mineral help cleanse the liver
  • Improves nutrient absorption
  • The fiber helps to lower cholesterol and blood sugars
  • Enhances good bacteria in the intestines
  • The antioxidants and vitamins improve your skin
  • Keeps the mind active
  • Contains fewer calories thus helps you lose weight quickly

Here are Top 10 Detox Juices Recipes and their benefits for Weight loss

  1. Basic Green juice

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Cucumber       1 no.

Mint leaves     ¼ cup

Bottle gourd    ¼ cup

Ginger             1 inch pcs

Benefits:
  • Cucumbers are low in fats and calories, high in water content and contain vitamins C and K. Read – Benefits of Cucumber.
  • Bottle gourd too is low in calorie and fat and high in water content. It is rich in fiber, that helps reduce cholesterol. It also reduces constipation, flatulence, and acidity. Read –  – Benefits of Bottle gourd.
  • Ginger is high in antioxidants that help cleanse the body. Read – Health benefits of ginger.
  • Mint enhances the taste as well as is high in antioxidants which is good for skin and liver. Read – Delicious sources of antioxidants. 

 

 

  1. Summer cooler

Top 10 Detox Juices Recipes and their benefits for Weight loss

 

Ingredients:

Carrot             4-inch pc

Mango             ¼ cup

Papaya            ¼ cup

Cinnamon       a pinch

Benefits:
  • The papain in papaya has immense nutritional value. It is rich in vitamins A, C, and B, calcium, iron and phosphorous. Along with nutrients, it is low in calories and fat but high in fiber. It reduces hunger pangs, satisfies hunger, reduces cholesterol and sugar and aids weight loss. Read – Benefits of Papaya.
  • Mango is rich in fiber, antioxidants, vitamin C, B, calcium, and magnesium. 1 mango fulfills whole day’s requirement of Vit C.
  • Cinnamon increases body metabolism, improves insulin sensitivity and prevents fat storage. Read – How to increase your metabolism for better weight loss.

 

  1. Chia Berry juice 

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Strawberry      3 no

Chia seeds        1 tsp

Lemon             1 tbsp

Dates               2 no

Benefits:
  • Chia seeds are high in protein and fiber. They keep you full for a longer period of time. Reduces overheating and helps in weight loss. Omega 3 in chia seeds is heart friendly and reduces cholesterol and sugars. Read – benefits of Chia seeds.
  • Strawberries are rich in vitamin C, K, and antioxidants. It is also high in fiber. Antioxidants in strawberries help to reduce the inflammation in the body. It is a low-calorie fruit. The whole cup of strawberries is not more than 50 calories.
  • Lemon cleanses the digestive system and provides the required antioxidants to detox the body from free radicals. Read – benefits of Lemons.

 

  1. Green detox

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Spinach           1 cup

Kale                ¼ cup

Ginger             1 inch pc

Apple              ½

Lemon juice    1tspn

Benefits:
  • Spinach and kale both are low in calories, high in fiber. These greens are rich in antioxidants, calcium, vitamin K and minerals.
  • Kale is also high in proteins. High fiber and protein content keeps you full for a longer period of time, reduces overeating and helps lose weight.
  • Apples contain quercetin that boosts immunity. Studies show apples with peels reduces LDL cholesterol and helps lose weight too. The fiber in apples keeps you full for a longer period of time.

 

  1. Ruby delight

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Beetroot          ½ no

Carrot              ½ no

Watermelon    ½ cup

Cranberry        ¼ cup

Benefits:
  • Beetroot and carrot are rich in beta carotene, fiber, and minerals. It improves stamina that is required for exercises for weight loss. The daily iron requirement is fulfilled by beetroot and carrot. Read – Benefits of beetroot juice and Benefits of Carrot juice.
  • Watermelon is high in water content and low in calories. It is an ideal option for weight loss. The fiber and water in watermelon reduce cholesterol and relieves constipation.
  • Cranberry-like strawberry is high in fiber, antioxidants and moderate in calories. Read – Indian diet plan for urinary tract infection.

 

 

  1. Tangy twist

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Orange            1no.

Mosambi         1 no.

Mint leaves     ¼ cup

Lemon juice    1 tbspn

Benefits:

This is my favorite juice amongst these Detox Juices Recipes and their benefits for Weight loss.

  • Orange and mosambi both are low in calories. It contains a good amount of vitamin C, fiber and antioxidants. The outer covering of orange and sweet lime is extremely high in fiber.
  • These citrus fruits are healthy for skin and hair, improves immunity, aids digestion and reduce cholesterol.
  1. Lemongrass Mojito

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Lemongrass   ½ cup

Mint                ¼ cup

Ginger             1 inch pcs

Honey             1 tbsp

Benefits:
  • All the above ingredients are extremely low in calories and fat. Lemongrass kick starts the body’s metabolism and initiates weight loss.
  • This drink fills you up and prevents over eating. The polyphenols in the lemongrass help in fat oxidation and reduce fat deposition.

 

  1. Mango magic

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Mango                         ¾  no

Apple                          ½ no

Cinnamon powder      ¼ tsp

Benefits:
  • Mango is rich in fiber, antioxidants, vitamin C, B, calcium, and magnesium. 1 mango fulfills whole day’s requirement of Vit C.
  • Cinnamon increases body metabolism, improves insulin sensitivity and prevents fat storage.
  • Apples contain quercetin that boosts immunity. Studies show apples with peels reduces LDL cholesterol and helps lose weight too. The fiber in apples keeps you full for a longer period of time.

 

  1. Immune booster

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Beetroot          ½ no

Tomato            1 no

Pomegranate   ¼ cup

Mint                ¼ cup

Ginger             1 inch pc

Benefits:
  • Tomatoes are juicy fruits high in fiber, low calories and low in glycaemic index. Tomatoes reduce the leptin resistance in the body and help in the utilization of fat.
  • Studies show pomegranate reduces cholesterol, blood pressure and controls blood sugars. The antioxidants boost immunity, fiber reduces weight and improves digestion.

Read – Indian diet plan for blood pressure; DASH diet. 

– Diet plan for type 2 diabetes

 

  1. Ginger Amla juice

Top 10 Detox Juices Recipes and their benefits for Weight loss

Ingredients:

Amla               5 – 6 no

Lemon juice    1 tbsp

Ginger             1 inch pcs

Benefits:

Last but not the least on our list of Detox Juices Recipes and their benefits for Weight loss.

  • Amla is high in vitamin C that flushes out toxins from the body. The fiber in amla helps to control hunger cravings and boosts metabolism and thus helps in weight loss.

Endnote:

Hope our article on Detox Juices Recipes and their benefits for Weight loss helps you reach your goals. These juices are a really good idea to detoxify your body of free radicals. The juice form makes it easy for nutrients to get absorbed in the body. With proper supervision by a professional will help you to make maximum use of these juices.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Hari

    February 18, 2019 at 8:12 pm

    Hi Madam,

    Your video on intermittent fast led me here. You mentioned that below is the link for detox water with ZERO calories. But in here we have a whole fruit juices with some spices mixed. How come a fruit juice be 0 calories mam?

    Thanks,
    Hari

    Reply
    • Payal Banka

      February 20, 2019 at 12:36 pm

      Hi Hari ,

      Thank you so much for pointing out, this was a huge mistake from our end , we posted the wrong link:P . please check this link for 0 calorie drinks – https://www.dietburrp.com/infused-water-for-weight-loss-fat-burn/ Also changing the link in the description under the video. 🙂

      Reply
      • Shraddha Dalmia

        July 15, 2019 at 3:12 pm

        Hello ma’am
        Myself shraddha. I m 47 years nd 110 kg. I lost weight once 125 to 78. But it increased again and now it’s very hard to reduce. What to do May am please say.
        Thank you so much .

        Reply
        • RD, Payal Banka (Registered Dietitian)

          July 17, 2019 at 9:44 am

          Hi Shraddha ,

          workout – 45 mins of intense workout, once or 2 times a day as per convenience
          diet – check this – Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY

          Reply
  2. Ali

    February 5, 2019 at 10:49 pm

    Can we take lemon Water with honey during intermittent fasting?

    Reply
    • Payal Banka

      February 6, 2019 at 11:22 am

      you can take it, but honey should not be taken in fasting window .

      Reply
  3. Kavita Mishra

    February 3, 2019 at 10:07 am

    Hi I m kavita mishra I m 100 kg want to loose weight and height is 5″4 and want a diet plan I have no any other problem but only I have a border line sugar so according to that suggest me diet and I am 27 year old… Thanks

    Reply
    • Payal Banka

      February 6, 2019 at 11:27 am

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  4. Kavita itagi

    January 21, 2019 at 10:16 am

    Hi, I’m 45 years old. Wants to reducec15kgs. Please send me some vegetarian diet plan.

    Reply
    • Payal Banka

      January 21, 2019 at 3:00 pm

      Hi Kavita ,

      you can check this page for personalized diet plans . – https://www.dietburrp.com/diet-services/

      Reply
  5. Ankkush

    October 14, 2018 at 5:52 pm

    my weight is 88kg and height 175cm…so i want be 75kg…please help me

    Reply
    • Payal Banka

      October 15, 2018 at 5:17 pm

      Hi Ankkush,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  6. sanjana

    July 26, 2018 at 7:09 pm

    hi payel di I am sanjana. my height is 5.4 and weight 58.9.age 22.i want to lose 6-8 kg.plz help me.

    Reply
    • Payal Banka

      July 27, 2018 at 12:15 pm

      Hi Sanjana,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  7. Jyothi

    July 20, 2018 at 7:08 am

    Hai mam I want loss 30kg extra weight how can I do it

    Reply
    • Payal Banka

      July 20, 2018 at 1:16 pm

      Hi Jyoti ,
      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  8. Usha Balu

    July 1, 2018 at 1:20 pm

    Hi Payal….
    Very nice and useful article as always..!may be Refreshing will be an apt description …because mentally and physically exhausted right now.Balu is deteriorating day by day….
    Must try are…ur Mango magic, Immune booster, Tangy twist, summer cooler, Ruby delight…last but not the least Ginger Amla juice…
    Thanks
    Usha

    Reply
    • Payal Banka

      July 2, 2018 at 12:41 pm

      Hi Usha ,

      Thanks for the compliments as always … I ll pray for Balu and keep him in my prayers.. dont worry he wil stabalize. … may you both get the strength .

      Reply
  9. Urooj

    June 13, 2018 at 7:58 am

    Kindly reply!!!

    Reply
  10. Urooj

    June 13, 2018 at 7:58 am

    Hye dr i have been recently diagnosed with pcos saying that there is fat on my ovaries n therefore i won’t b able to ovulate!
    Kindly suggest the diet plan for me to loose weight!??

    Reply
    • Payal Banka

      June 28, 2018 at 4:33 pm

      Hi Urooj ,

      https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/

      Reply
  11. Snigdha Tiwari

    June 1, 2018 at 7:00 pm

    Hi

    I am Snigdha, 32Years old my height is 5.2″ I need to shed extra weight from my body.
    Right now my weight is 67.8 kg and according to my height it must be in the range of 53-55 kg. Please suggest some diet plan and exercise which suits to my lifestyle. I have started Gym last week.

    Please suggest me something that can make me feel positive.

    Reply
    • Payal Banka

      June 2, 2018 at 7:40 am

      Hi Snigdha,

      Mailing you the details .

      Reply

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