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You are here: Home / DIET PLAN / Indian Diet Plan for High Blood Pressure ( Indian DASH Diet)

Indian Diet Plan for High Blood Pressure ( Indian DASH Diet)

Last Updated on February 19, 2020 | RD, Payal Banka (Registered Dietitian) 96 Comments

High blood pressure is a very common health issue in India. Blame it to the changed lifestyle or pollution or competitive world, most Indians get affected by the stress. This Indian diet plan for high blood pressure will help you manage your hypertension. This Indian diet plan for high blood pressure will also help you in delaying or preventing the related health issue and cardiac ailments.

 

Indian diet plan for high blood pressure

If your blood pressure usually gets a reading of 140/90 for more than two weeks, then you probably suffer from high blood pressure or hypertension. Most of the time, a person having high blood pressure doesn’t experience any symptoms. In fact, many patients may not experience any symptoms at all for years. Very rarely a few patients feel dizzy, have headaches and also get nose-bleeds. Chronic hypertension puts a lot of stress on the blood vessels and muscles of the heart. Hypertension if left untreated, can lead to heart attack and stroke.

 

Causes of High Blood Pressure:

There are many factors that can lead to high blood pressure, most of which are indicative of an unhealthy lifestyle. Let’s take a look at the causes of high blood pressure:

  • Eating salt in excess:

If you consume salt in excess, your blood pressure is most likely to be on the higher side. This is because excessive consumption of salt leads to sodium imbalance in the body. This is followed by fluid retention. This puts pressure on the arteries of the heart and makes the blood pressure rise.

indian diet plan for high blood pressure

 

  • Lack of Physical Exercise:

 An inactive lifestyle also contributes to a high blood pressure .Lack of physical activity can make you gain weight and you might become obese over time.

  • Lack of Roughage in the Diet:

If your diet lacks roughage such as fruits and vegetables, your blood pressure is more likely to rise. This is because fruits and vegetables contain various vitamins and minerals. Nutrients like potassium help to control blood pressure levels.

  • Obesity:

People who are obese or overweight are more prone to get hypertension. The excess weight around their bodies requires more effort for the blood to get circulated. This puts undue pressure on the heart.

indian diet plan for high blood pressure

Image : Copyright: ljupco / 123RF Stock Photo

  • Diabetes:

Diabetes can increase the risk of high blood pressure since it narrows down the arteries and causes blood pressure to rise.

  • Drinking Alcohol in excess:

Drinking alcohol in excess raises the blood pressure levels and heavy drinkers suffer more than the others.

  • Eating too many fats:

Consuming lots of fatty and fried foods increases blood cholesterol levels and makes the blood pressure to rise.

Indian diet plan for high blood pressure

  • Too much sugar:

Most people are of the opinion that consuming excess salt causes blood pressure to rise. Well, the consumption of excess sugar can also cause high blood pressure. Sugar raises your heart rate and leads to insulin resistance, which can cause a lot of damage.

  • Heredity:

Many times, high blood pressure is hereditary and runs in families. If some members of your close family suffer from hypertension, you are most likely to inherit it.

  • Smoking:

Excessive smoking damages the arteries and raises your blood pressure levels. It hardens the walls of the arteries and makes the blood form clots.

indian diet plan for high blood pressure

  • Aging:

As you age, the flexibility of the blood vessels is decreased and this puts more pressure on the heart leading to high blood pressure.

How to Prevent High Blood Pressure?

In spite of all the above reasons that can cause hypertension, it is possible to control high blood pressure. A few ways by which one can control high blood pressure are:

    1. Making dietary changes
    2. By limiting the intake of salt
    3. Maintaining a bodyweight
    4. By indulging in physical activity regularly

 

Indian Diet Plan for High Blood Pressure ( DASH Diet):

Here is a sample chart of the Indian diet plan for high blood pressure. This Indian diet plan for high blood pressure provides you around 1500 calories and can be followed if you are looking for managing your weight as well as hypertension.

Sample Menu of Dash diet; Indian diet plan for high blood pressure:

MENUAMOUNTCALORIES (KCAL)PROTEIN (GMS)
                                              EARLY MORNING
Roasted Flax seeds  / Sunflower seeds1 tsp—–——
Tea (without sugar)1cup354
Marie
biscuits
256–
Total calories-91Protein – 4
                                                   BREAKFAST
Stuffed Carrot/spinach paratha (whole wheat flour)2 small2707
Curd (Avoid  adding salt, you can add jeera powder)1 cup / 50 gms301.5
Total calories-300Protein-8.5
                                                       OR
2 Egg White Omelet with capsicum(2 egg white )1507
Brown Bread Slice / 1 Roti2 no. / 1 no.1003
Total calories-250Protein-10
                                              MID MORNING
Apple / Banana / Guava / Grapefruit / Orange1 med (50- 60 gms)40—
Green Tea (No Sugar)—-—-——
                                                 LUNCH
Vegetable brown rice pulao / Vegetable Oats Upama1 soup bowl (50 gms uncooked)2503
Cucumber, carrot, beetroot and onion raita1 bowl753.5
Mix veg salad1 bowl302
Total calories-355Proteins-8.5
                                                    OR
Chappati / Phulka (little or no fat )3 medium-size2559
Capsicum / ladyfinger / parval / torai / Bottle gourd  veg1 med bowl701.5
Dal/drumstick sambar1 med bowl1306
Salad1 med bowl302
Total calories – 485Proteins – 18.5
10 minutes, walk post-lunch + 1 cup warm water with lemon / Green tea (no sugar)
EVENING
Green tea / Tea / Coffee (without sugar) / beetroot juice1 cup354
Puffed Rice (unsalted ) / 2 wheat rusks  / watermelon1 bowl1003
Total calories-280Protein-7
                                                DINNER
whole wheat flour chapati / phulka3 medium-sized2559
Mix veg / drumstick  / palak vegetable1 med bowl701.5
Curd / kadhi / dal1 small bowl301.5
Total calories-435Proteins-14.5
10 minutes, walk post-lunch + 1 cup warm water with lemon / Green tea (no sugar)
BEDTIME
Cow’s Milk (no sugar)1 cup752
Soaked almonds4 no.203
TOTALCalories=1546Protein=50

Note:

The above mentioned Indian Diet plan for high blood pressure is a sample plan of what kind of food one must eat in order to control high blood pressure.  The foods included in the chart will help you control your blood pressure to a great extent.

Indian Foods that Help to control High Blood Pressure:

Here are the details of how some of these foods that are included in the sample Indian diet plan for high blood pressure, helps.

  • Flax seeds:

It helps in lowering the elevated blood pressure. Flax seeds prevent cardiovascular diseases and help in lowering bad cholesterol. Read more about the Benefits of Flax seeds.

indian diet plan for high blood pressure

  • Sunflower seeds:

Sunflower seeds are nutrient-packed and they help in lowering high blood pressure. They also, protect against heart diseases.

  • Watermelon:

Watermelons helps in lowering the elevated blood pressure with an amino acid called L-citrulline. It is packed with lycopene and fiber and hence, helps in promoting heart health.

Indian diet plan for high blood pressure

 

  • Beetroot:

The nitrates in beetroot improve blood flow by helping the blood vessels to relax. According to Australian research, Beetroot can lower systolic pressure by 5 points within a few hours.  Here is a recipe for beetroot juice for detoxification. Read more about the benefits of beetroot on health.

Indian diet plan for high blood pressure

  • Spinach:

Spinach is super rich in minerals, especially potassium and helps in maintaining blood pressure near normal.

  • Whole grains (brown rice / whole wheat flour / Oats ):

whole-grain has multiple health benefits . and maintaining blood pressure near normal is just 1 of them.

Indian diet plan for high blood pressure

 

I hope you have now understood the importance of including these foods in your Indian diet plan for high blood pressure.

Dietary Changes to Maintain Normal Blood Pressure:

In order to maintain normal blood pressure levels, various dietary modifications will have to be made. However, one can easily avoid medication of high blood pressure by taking some precautions while eating:

  • Eat a low sodium diet:

Eating a low sodium diet doesn’t mean simply adding less salt to your meals; it also indicates consuming less processed foods. This is because processed foods, canned foods, and fast foods contain a high amount of sodium which affects the blood pressure adversely.

  • Include lots of fruits and vegetables in your diet:

Eat lots of fruits and vegetables since they are rich in potassium and this mineral helps to lower the blood pressure. Fresh fruits are also rich in sodium, magnesium, calcium, and anti-oxidants and together these help to control the blood pressure levels. Some useful fruits are apricots, bananas, avocados, melons, oranges, lemons, prunes, grapefruit, dates, and raisins.

Indian diet plan for high blood pressure

  • Limit your alcohol intake:

Most people know that moderate amounts of alcohol can help to lower your blood pressure levels but people interpret this act the way they like. They drink alcohol in excess and this affects the blood pressure adversely. Limit your alcohol intake to a maximum of 2 per day to keep your blood pressure under control.

  • Reduce your caffeine intake:

Although caffeine raises your blood pressure levels very slowly, it does have a negative effect when consumed regularly. Also, the amount of caffeine you drink also makes a huge difference. One should not drink more than 200 mg per day. You may take in one shot or divide it into 2-3 small shots.

Indian diet plan for high blood pressure

  • Stop smoking:

The nicotine that is emitted from cigarette smoke is really dangerous, not only for your lungs but also for your heart. If you are smoke, you are not only endangering yourself but also all those around you. Quit smoking as soon as you can.

  • Eat only whole grains:

Eating whole grains is as effective as anti-hypertensive medicines since they contain lots of potassium and thus help to control blood pressure. They also contain many other nutritious elements such as fiber, selenium, magnesium, folate, and iron. One should eat at least 85 Gms of whole grains such as oats, wheat, brown rice, popcorn, quinoa, and breakfast cereals.

  • Avoid fats:

Excess of cholesterol and bad fats clogs the arteries. Limit your intake of fat and consume only good fats. Choose foods that contain omega-3 fatty acids. Try steaming, baking, grilling and boiling over frying foods. Food can easily be cooked with a very small amount of fat. It might not taste as good initially but this is what is good for your heart. Replace full-fat yogurt with low-fat yogurt.

  • Eat lean meats:

Avoid red meats. Consume chicken and fish that contain omega-3 fatty acids. Bake, roast and grill the poultry but avoid frying. Salmon, tuna, and herring are heart-healthy varieties of fish.

Indian diet plan for high blood pressure

  • Limit your intake of sugar :

Consume only natural sources of sugar such as fruits, raisins, dates and maple syrup. Avoid aerated beverages and packed juices since these contain a lot of sugar. Avoid unnecessary snacking and don’t eat huge portions. Try not to consume foods that contain high fructose corn syrup. This includes ketchup, crackers, and soft drinks.

You may be interested in reading –

  • How to lower Blood pressure naturally 
  • Apple cider vinegar for kidney stones
  • Indian diet plan for diabetes
  • How to lower triglycerides levels in the blood

Lifestyle changes to Maintain Blood pressure:

Apart from the above dietary changes from your Indian diet plan for high blood pressure, you also need to inculcate certain lifestyle modifications to keep your blood pressure within the normal range

  • Exercise daily :

Regular physical exercise can go a long way in bringing your blood pressure levels down. It improves blood circulation and also lifts your mood.

  • Watch your weight:

Keep a close eye on your weight and make it a point to maintain it within limits. Lose all that extra weight around your waist and prevent yourself from becoming overweight.

  • Monitor your blood pressure:

You may buy a blood pressure monitor and check your blood pressure regularly to keep track of any irregularities.

  • Keep stress at bay:

Try to keep stress at bay so that tension and anxiety do not affect your health in any way.

 

EndNote:

This Indian diet plan for high blood pressure will help you in maintaining your blood pressure near normal. d you can slowly get rid of your medicines as well. In extreme cases, patients might still have to consult a medical practitioner. Some medications along with dietary modifications will help to keep blood pressure under control.  Please feel free to leave your doubts and queries in the comment section. We would love to be of help to you.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. Pushpa Mistry

    February 18, 2022 at 12:10 am

    Thank you for the useful diet information.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 19, 2022 at 3:12 pm

      Thank you for reading at dietburrp 🙂

      Reply
  2. Muhammad Waleed

    June 24, 2021 at 8:04 pm

    Hy I am 28 years old male from Pakistan 1 year post kidney transplant my BP remain 140 or 150/90 to 100 plz suggest me diet plan to control BP. My email waleedazeem193@gmail.com

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 27, 2021 at 4:56 pm

      Hi , thank you for reading at diet burrp. You can follow the plan in the article above , it will help you . it is also renal friendly and will not load your kidneys.

      Reply
  3. Shabana

    June 13, 2021 at 12:35 pm

    Hi dear, hope you are doing well. I am from Pakistan. I have high bp in pregnancy, but stil have after pregnancy remain 145/100 oftenly although I reduce salt and oil intake, no red meat very often I take chicken. I am taking pills for bp as well but stil my bp is not going down please give me diet plan. My height is 5.3 inch.my weight is 92kg. My age is 36

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 15, 2021 at 3:27 pm

      Hi Shabana ,

      If you manage to lose weight , your bp will come down … please check our weight loss diet plans .

      Reply
  4. Kanan Vishvesh Avashia

    November 20, 2020 at 12:33 am

    Hi mam, I am looking for a diet plan hich would help lower my bp and help in weight reduction. What would you suggest

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 23, 2020 at 7:58 pm

      https://www.dietburrp.com/indian-version-of-mediterranean-diet/

      Reply
  5. Thiru

    April 27, 2020 at 11:23 am

    Hi Madam,

    I am just 30 yrs old and I weigh around 55 Kgt only, but I have high BP, and my diabetic level is near to 102 out of 104 which is too closer.
    Currently I am diagnosed and taking a capsule every day.

    Want to mention, I usually take less salt and also I don’t eat sweets as well.

    But is there any chance that my diabetic level can be reduced and also my BP as well.

    Thanks.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 27, 2020 at 5:20 pm

      check this – https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/

      Reply
  6. salman sheikh

    November 16, 2019 at 4:54 pm

    hi payal
    today i consulted doc diagnized and found bp lil bit high she suggested me to take proper diet plan and drink lot of water wat diet u can suggest to me as i m a south indian put on in bahrain

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 19, 2019 at 12:16 pm

      Hi Salman , DASH diet , the diet mentioned above in the article is proven to be the most beneficial in hyoertention issues . i would ask you to follow the same diet. it will really help.

      Reply
    • Dr Haresh Trivedi

      December 15, 2019 at 12:28 pm

      Very nice information

      Reply
      • RD, Payal Banka (Registered Dietitian)

        December 24, 2019 at 3:05 pm

        thank you for your kind words. pLEASE VISIT US AGAIN TO READ MORE HEALTH RELATED ARTICLES AND DIET PLAN

        Reply
  7. M

    July 2, 2019 at 6:57 pm

    My hubby has high bp n high cholesterol.is it ok to give him food cooked in extra virgin coconut oil or homemade ghee.
    Wat else shd i b including in his diet to control his bp. He js a fussy eater.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 2, 2019 at 11:00 pm

      Hi M,

      I have replied to your email in detail. Please let me know if you have any more questions.

      Reply
      • Santosh kumar pal

        October 16, 2019 at 8:52 pm

        I am a patient of high bp sugar cholestral and hypertensive heart disease.. My height is 5’8″ And weight is 90 kg.. Can you pls tell me a diet plan which help me out. I am vegetarian.

        Reply
        • RD, Payal Banka (Registered Dietitian)

          October 17, 2019 at 11:31 am

          Hi , i will have to plan a personalized diet plan for you. please see this – https://www.dietburrp.com/diet-services/

          Reply
    • Juhi Mehta

      December 3, 2020 at 8:25 pm

      Hello ma’am
      My husband is 30 years and doctor just told me about him suffering from hypertension. I would follow your above given diet but also can u suggest me some more things which i can make him follow for best results
      Thank you in advance ma’am 🙂

      Reply
      • RD, Payal Banka (Registered Dietitian)

        December 23, 2020 at 2:47 pm

        the above mentioned diet has all the needed tips .. just manage his over all salt intake , and if he is overweight , then weight loss will help.

        Reply
  8. Deblina Nath

    May 1, 2019 at 6:39 pm

    Hi Payel,

    May I have your contact details ?

    Regards,
    Deblina

    Reply
    • Payal Banka

      May 2, 2019 at 11:06 am

      Hi Deblina.

      You can write to me at care@dietburrp.com

      Reply
  9. nishath

    January 29, 2019 at 12:39 am

    hi mam ,can u plz suggest an indian diet plan for a diabetic patient(female 42yrs) and how can we treat severe insomnia

    Reply
    • Payal Banka

      January 29, 2019 at 1:26 pm

      Hi Nishanth,

      check this – https://www.dietburrp.com/indian-diet-plan-for-diabetes/

      Reply
  10. Aman

    January 2, 2019 at 10:34 am

    Doctor my age is 23 year and my bp 150/90 and my weight 62 kg doctor how to control bp

    Reply
    • Payal Banka

      January 5, 2019 at 2:53 pm

      Hi Aman ,

      this is wuite a young age to get BP . are you working out ? please do , this will improve your bloodcirculation . controll the salt intake and take a note of the tips mentioned above .

      Reply
  11. Aman

    January 2, 2019 at 10:24 am

    My bp 150/80 how to control bp

    Reply
    • Payal Banka

      January 5, 2019 at 2:50 pm

      you can use the tips and diet mentioned above

      Reply
  12. VICKY RAWANI

    November 18, 2018 at 6:35 pm

    I am 23 years old and my bp is 180/120 and bleeding has occured from my nose. doctor has given me aldopidine 5mg. what should i do to lower my bp?

    Reply
    • Payal Banka

      November 23, 2018 at 4:43 pm

      Hi Vicky ,

      You are too young to get hypertension . what is your weight ? do you eat a lot of junk food ?

      Reply
  13. Atik Sheikh

    August 9, 2018 at 2:18 pm

    It is really nice diet. Can you please help me. As if I eat very little and fills full, after 10 min gas formed in stomach and fills heavy.

    Reply
    • Payal Banka

      August 9, 2018 at 4:49 pm

      Hi Atik ,

      do you have any medical ailment ? are you taking any medicine ? we need to know your diet and workout pattern.

      Reply
  14. Julie

    July 29, 2018 at 3:01 am

    Hi mam.. thanks for the above diet plan..
    Just want to know, what oil i should use for cooking and how many spoon of oil to prepare one dish?? please clarify..

    thanks mam

    Reply
    • Payal Banka

      July 29, 2018 at 8:09 pm

      Hi Julie , on an average a person can use around 6 tsp of oilin a day , depending upon your weight and other health issues .
      You can use a combination of Mufa and Pufa type of oil .

      Mufa oils include – groundnut oil , mustard oil , olive oil

      Pufa oil includes – all vegetable oils like rice bran oil , sunflower oil , safflower oil , cotton seed oil , etc .

      Ideally you should mix 1 type of mufa with 1 type of pufa oil . if you dont like the blended taste , you can keep these 2 oils seperately , and use them alternately for your vegetable preps .

      saturated fats like (SFA) – butter , ghee , coconut oil can be taken 1 – 2 tsp in a day . the quantity depends on your total oil consumption.

      The ratio OF MUFA :PUFA :SFA in your daily routine should be 1:1:1

      Reply
  15. Kishore

    June 30, 2018 at 5:27 pm

    Hi Payal, very good information, Thanks.

    My query : for managing high BP, in addition to a low sodium diet, good sleep and trying low stress, will it be OK to take

    (a) glass of warm fresh lemon water, first thing in the morning
    (b) eating 1 boiled beet at lunch
    (c) 2 raw garlic cloves every evening
    (d) having very light dinner by 7 pm, avoiding rice and rice based foods

    Regards,

    Kishore

    Reply
    • Payal Banka

      July 1, 2018 at 12:20 pm

      Hi Sir ,

      a] yes you can take
      b] yes you can take boiled beet
      c] yes …

      Reply
  16. g c das

    June 24, 2018 at 10:41 pm

    I am sorry that I didn’t receive any suggestion against my comment posted earlier. I wanted to get suggestions only. Please do it immediately. And please let me know how can I see the answer of my queries.

    Reply
    • Payal Banka

      June 28, 2018 at 3:36 pm

      Hi ,

      tHANK YOU FOR READING AT Dietburrp. we actually receive hundrends of comment every day and i is very difficult to reply each one immediately .. however , we try our best to reply each comment . havent come across your previous comment .. will reply as soon as i do . for immediate response you can mail us at care@dietburrp.com

      Reply
  17. Arvind Vishwakarma

    May 31, 2018 at 6:57 pm

    Hi Payal,

    My Dad is recently had a stroke in brain due high BP and Diabetes and he was hospilatised for almost 25 days now Doctor has discharged him but currently I’m very much worried about his diet plans.

    Plz reply for some of the below queries :

    Milk (Normal/Processed)
    Sugar Free ( Which Company)
    Rice (Which Rice is preferred Normal or some special)

    Reply
    • Payal Banka

      June 2, 2018 at 11:03 am

      milk you choose any its fine , but cow’s milk is better.
      sucralose based any sugar free tabs are ok , sugarfree natura is one example , you can go for stevia as well.
      brown rice , unpolished white rice

      Reply
  18. Ruchi

    May 18, 2018 at 12:12 pm

    Dear Payal,
    A friends husband has had a heart attack, with one stent being out in. He is very depressed, since he is suffering from diabetes/High BP and now this. He has been active/vegetarian with no bad habits, what should be his diet now? We really want to cheer him up! Its the Munnabhai case, wherein in he thinks, i have been good and still had to suffer!

    Reply
    • Payal Banka

      May 18, 2018 at 10:25 pm

      Hi Ruchi ,

      well for his case , i need to see his medicines , sugar levels and the n accordingly i can guide you on this . you can mail the details at care@dietburrp.com

      Reply
  19. Ramneek

    May 13, 2018 at 2:35 pm

    Hi
    Thanks for your reply. His age is 34. He is neither a smoker nor a drinker though, however, his cholesterol is slightly on a higher level. He goes on a regular walk and does cycling. About family history, we are not sure. But I guess my Mother-in-law’s Bp rises once in a while. We are really confused what to do. The doctor first gave him 2.5 mg medicine now raised it to 12.5 mg directly. Ma’am kindly suggest something.
    Thank you

    Reply
    • Payal Banka

      May 16, 2018 at 4:25 pm

      Hi Ramneek ,

      dont worry , if he is exercising and eating well it will be taken care of . follow the above mentioned diet plan for a week and see if this helps . let me know i will help you futher in this .

      Reply
  20. Ramneek

    May 10, 2018 at 6:25 am

    Hello ma’am
    Really nice article. Thanks
    But I want to know one thing. My husband is also suffering from high Bp and we are keeping our diet low sodium. He exercises almost every day and takes his medicine on time, but still, his bp is not under control. Especially his diastolic reaches 100 many times and even crosses sometimes and systolic remains between 120 to 135. What else we should do.
    He is eating garlic, having lemon water. All remedies tried but results are not that good. Even his medication is changed third time by the doctor. Can you please suggest something.
    Thank you

    Reply
    • Payal Banka

      May 10, 2018 at 9:47 am

      Hi ,

      does he smoke , or has alcohol ? is he stressed at work / home . what exercises is he doing ? and what is his age ? how are other parameters like cholesterol ? does he have a family history of high blood pressure ?

      Reply
  21. D.L.V

    April 28, 2018 at 3:43 am

    Are All fruits ok or some fruits to be avoided . Example,manga,pappaya,sweet grapes,banana

    Reply
    • Payal Banka

      April 28, 2018 at 2:13 pm

      Hi ,

      out of the fruits you mentioned , only mango is a bit high in sodium content , other fruits acan be inclued in good amount in your diet . mango should be eaten in less amount.

      Reply
  22. Suresh

    January 20, 2018 at 11:55 pm

    Mam salad is also known as poriyal in tamil ah mam

    Reply
  23. Ansil

    January 13, 2018 at 9:12 am

    Hi Mam,
    150/100 bp along with blodd sugar 140 in fasting and 295 after food. Can you please suggest a diet pkannor i coukd follow the above you stated.
    Thank fully
    Ansil

    Reply
    • Payal Banka

      January 13, 2018 at 1:14 pm

      https://www.dietburrp.com/ check this link to get a personalized diet plan .

      Reply
  24. Lakshmi

    December 29, 2017 at 8:13 am

    Is dash diet good for PCOS and weight loss?
    Thank you mam

    Reply
    • Payal Banka

      December 29, 2017 at 11:31 am

      Hi Lakshmi ,

      yes it can work fine. you can try this .

      Reply
  25. Sushma

    December 12, 2017 at 1:33 pm

    Hi Dr. Payal,

    I am a PV patient blood disorder. I hv to control my lipids, urea, creatinine and iron intake as there is excess RBC & HCT. Is this diet good for me.

    Reply
    • Payal Banka

      December 15, 2017 at 1:40 pm

      Hi Sushma ji ,

      i am afraid this diet will not meets all your needs . it will cater only a few things. Please see a good dietician in your city , who can check your reports aand plan a personalized diet for you based on your needs .

      Reply
  26. Shaunak Manohar

    November 21, 2017 at 4:32 pm

    Hello Payal,

    My name is Shaunak and I’m 36 years old. I’m having High Blood Pressure due to Hypertension and currently taking medicine Olmax CH 40/12.5 once a day since, last few years.
    I have been operated for Uretric stricture as well as Kidney related issues. My Height is 6’1, 85 kgs.
    I regularly exercise in gym with weight training since, last few years, I reduced from 102 kgs to 85 kgs.

    I am eating healthy and measured diet but, the only concern is when i stop taking BP pills my BP shoots above 160/100 mark. I want to get rid of BP pills also my doctor recommended to go for DASH diet. Apart from Dash diet are there other means/alternatives to reduce BP naturally.

    Kindly suggest.

    Thankyou

    Reply
    • Payal Banka

      November 21, 2017 at 4:36 pm

      Hi ,

      yes this DASH diet will help you a long way in reducing your elevated blood pressure. i am glad you are involved with good exercises . these will help you in getting your blood pressure to normal too. meditation and pranayam also help in controlling the blood flow in your blood vessel and hence the blood pressure.

      Reply
  27. Rajesh Singh Loukrakpam

    November 20, 2017 at 1:24 pm

    Hi Payal
    I have High BP and am suffering from Diabetes. My BP is 140 by 100, I am 44 years old and weight 65kg. Can I opt for ayurvedic medicine? please let me know.
    thank you.

    Reply
    • Payal Banka

      November 21, 2017 at 4:29 pm

      Hi Rajesh ji ,

      yes you can give it a try . but do not leave your allopathy memdicines completely

      Reply
  28. Ishan

    October 22, 2017 at 7:44 pm

    Hii my name is ishan. I am 5’10” and 26 years old with 86 kg wt. And my bp is like 110/170 max. Time but i don feel anything not even lil bit of bp..so please guide me and also i am a vegetarian..please suggest how to low it

    Reply
    • Payal Banka

      November 24, 2017 at 4:22 pm

      If you lose weight , things will become better . check this – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  29. Nikki Thakkar

    October 19, 2017 at 1:57 am

    Hi, For the first time I was told that my blood pressure is high:(. I am so freaked out and don’t even know how to begin life change. I just turned 41 and I am vegetarian. Only thing I am thinking that I am doing is eating too much salt in my diet and not exercising:(. Beside what you have posted can you share more weekly diet plan.

    Reply
    • Payal Banka

      November 24, 2017 at 4:31 pm

      Hi nikki ,

      yes the tips mentioned above will help . regulalr walking for 45 mins every day will be of help . i dnt have a weekly plan yet . but you can ubscribe with us to get one . check this – https://www.dietburrp.com/diet-services/

      Reply
  30. Sandy..

    September 19, 2017 at 6:24 pm

    Hello Mam,

    Can i join Gym if My BP is 140/100.??? And how much weight i can lift..during exercise..

    Reply
    • Payal Banka

      September 19, 2017 at 11:32 pm

      what is your age , height and weight ? are you on medicines ? please give the names

      Reply
  31. Saad Alam

    August 17, 2017 at 8:50 am

    I would say that I am impressed with the work done by Payal ji

    Thanks

    My Age is 37, Height is 6′-0″, Weight is 85KG
    This week I realized that by chance that my BP has gone to 145/97 and maintaining that level for few days.

    I am expected to visit doctor for a follow up. and If it doesn’t go down, I will be prescribed with medicines for Hypertension.

    Reasons as I get from this page could be :
    – My Coffee intake had increase to 3 Mugs per day for the last few weeks
    – Fried/Junk Food intake had increased for the last weeks
    – Crisps/Chips (Salt Flavor) intake had increased
    – Basmati rice intake was high as well

    I will follow up the above chart for next 2 weeks before seeing my doctor again.

    Do you suggest something else as well?

    Thanks

    Reply
    • Payal Banka

      August 18, 2017 at 12:03 am

      Hi ,

      Thank you for reading at dietburrp and appreciating my work . following the above mentioned plan and restricting / limiting your regular salt intake will help in reducing blood pressure .

      Reply
  32. Pk tyagi

    April 23, 2017 at 6:13 pm

    Diet for control high BP in India in hindi

    Reply
    • Payal Banka

      April 24, 2017 at 6:57 am

      sir you can follow the diet plan mentioned above

      Reply
  33. Pk tyagi

    April 23, 2017 at 6:13 pm

    Diet for control high BP in India in hindi

    Reply
    • Payal Banka

      April 24, 2017 at 6:57 am

      it is wreitten in english but the plan has all indian food

      Reply
  34. Tejaswi patil

    April 8, 2017 at 12:21 pm

    Hello ma’am, my mother’s bp is 150/100. And her weight is 53 kg. Still she suffering from high blood pressure. her age is 53. Please suggest me a veg diet for her. And doctor said that high bp is because of menopause.

    Reply
    • Payal Banka

      April 20, 2017 at 3:34 pm

      Hi ,

      yes this is very much possible . she needs to mind her salt intake . her problem is physiologic . hence food will noit be of much help . just avoid excess salt , ask her to take walks in the morning , do meditation , eat lots of salad and fruits , avoid non veg foods for some time , and foods like pickle , fried foods , papad . ask her to take flax seeds every morning on empty stomach

      Reply
  35. Shambhu Kumar

    March 29, 2017 at 4:43 pm

    Thanks for very healthy&easy diet plan……i am 24yrs working boy.i have hypertension & my bp was 150/100 last week.Now i take medicine regularly.What should I do for lowering my pressure naturally?
    I want to make muscles&abs.Can i do heavy exercise in high bp?and plz also suggest for diet in making my muscles. Thank u once again.

    Reply
    • Payal Banka

      April 20, 2017 at 3:35 pm

      follow the diet mentioned above , yes you can exercises .

      Reply
  36. Nitin

    March 17, 2017 at 10:47 pm

    Nice

    Reply
  37. Gurmeet Singh

    March 8, 2017 at 7:08 pm

    Hello Payal ji,
    My name is Gurmeet, I’m 30 years, my weight is 60 kg and I am 5’7″. I’m suffering from high blood pressure from last 6-7 years. I used to ignore it but last 1 year it is getting worsen. I’m an alcoholic and smoker as well till last week but now I quit drinking completely. my bp always stays near sys-140 and dia- 100 . I’m vegetarian. I want a simple north Indian diet chart please advise me , and I am taking patanjli mukta vati is it safe and none adictive please suggest.
    Thankyou.

    Reply
    • Payal Banka

      April 20, 2017 at 3:36 pm

      https://www.dietburrp.com/diet-services/ yes you can take it . it is non addictive . dont worry , you need exercises

      Reply
  38. Shelly

    March 6, 2017 at 9:44 am

    Hi I read about BP diet plan.do you provide diet plan weekly consultancy for weight loss

    Reply
    • Payal Banka

      April 20, 2017 at 3:36 pm

      yes , see this – https://www.dietburrp.com/diet-services/

      Reply
  39. Teju patil

    March 2, 2017 at 9:00 pm

    My mother’s bp is 180/120. Plz suggest me a diet for her. her weight is 53.

    Reply
    • Payal Banka

      April 20, 2017 at 3:37 pm

      above mentioned diet can be considered

      Reply
  40. Anupam Mondal

    February 16, 2017 at 12:57 pm

    my bp 196/132 what i can do, plz suggest. my wt 70kg and hight 5.6 inch

    Reply
    • Payal Banka

      February 23, 2017 at 12:19 pm

      losing weight will help .

      Reply
  41. Raman chetry

    January 18, 2017 at 7:37 pm

    I am having high blood pressure at the age of 24. I do work in a merchant ship. What should i do to control my blood presure

    Reply
    • Payal Banka

      February 23, 2017 at 12:20 pm

      are yourbody stats normal ? maintaining a good fitness , by working out daily along with eating healthy food will help

      Reply
  42. Swati verma

    December 8, 2016 at 4:47 pm

    Hi Payal
    Firstly congrats on great work. I personally like a lot your diet plans. I think its very simple & can be followed by anyone easily. Looking for more blogs like it from you.

    Reply
    • Payal Banka

      February 23, 2017 at 12:22 pm

      🙂 thank you for the motivation.

      Reply
  43. manish panchal

    October 6, 2016 at 10:41 am

    really nice diet plan…a simple man also can follow it…thank u…

    Reply
    • Payal Banka

      October 7, 2016 at 9:50 am

      Thank you for your appreciation manish !

      Reply
  44. v.saravana kumar

    September 14, 2016 at 10:21 pm

    My father name is vanniarajan.he is kidney transplant patient .he was 63kg in operation time.but now he has become 80kg.doctor is saying to reduce the weight extremely.so I request you to help us.

    Reply
    • Payal Banka

      September 22, 2016 at 11:53 pm

      Hi ,

      i m afraid i will not be able to help him , you need to meet some dietician with all his reports .. she can help him better as daily monitooration will be rewuired in his case which is not possible online .

      Reply
  45. Nithya

    August 29, 2016 at 5:10 pm

    Hello mam, could please give me some ideas on what foods should/shuldn’t i take for wheezing.. please do help me..My Age is 22.

    Reply
    • Payal Banka

      October 2, 2016 at 4:21 pm

      Hi ,
      sorry , i dont hae much idea on it

      Reply
  46. Usha balu

    July 26, 2016 at 9:38 pm

    Hi Payal….
    Once again a very useful and helpful post on this essential topic… How I wish you were with our hospital…iam going to share this with all my friends… This is an eye-opener for many of us….I say this because unknowingly we tend to eat fast food at times.. And keep drinking coffee …giving some stupid reason… Like mood off…headache…etc to pacify ourselves… Now I will think twice before indulging.,…
    Payal! Pl. Clarify this… In your
    Sample diet chart… You say for lunch…veg.brown rice pulav/
    Veg.oats upma… 1 soup bowl 50 grms uncooked…
    Once again thank you for this useful post/ subject..

    usha.

    Reply
    • Payal Banka

      July 26, 2016 at 10:40 pm

      Thank you so much for your appreciations Usha , i feel honoured every time you praise me . yes 50 gms uncooked rice , and dont forget to add plenty of veggies

      Reply

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