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You are here: Home / RECIPES / Beetroot Juice Recipe for detoxification and optimum health

Beetroot Juice Recipe for detoxification and optimum health

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 18 Comments

If you love fruit juices and weight loss and detoxification is on your mind, then you have come to the right page. Here is an amazing beetroot juice recipe. This will not only quench your thirst but will release amazing benefits of beetroot on its way down to your tummy. Read on to know more about this beetroot juice recipe.

Beetroot juice recipe

Good For :

Cancer, Heart Disease, High Cholesterol, Hypertension, Women Health, Gastrointestinal Health, Anemia, pregnancy, weight loss, arthritis, bone health osteoporosis, jaundice, liver disorders, skin health.


Health Factor:

Low Fat, Low Cholesterol, High Fibre, High Protein, High Vitamins, High calcium, high folate, iron, vitamin C, magnesium, and antioxidants.

 

Beetroot juice recipe:

Ingredients (Makes 2 Servings)

  • 2 medium-sized, washed, peeled  fresh beetroot
  • 1 washed, peeled, fresh carrot (Learn More  – benefits of carrot )
  • 1 medium-sized fresh apple. (Learn More –  10 amazing health benefits of apple juice)
  • 1/4 tsp grated ginger. (Learn More – benefits of ginger )
  • 1/4 tsp black pepper, freshly ground.
  • 1/4 tsp salt ( use rock salt/potassium salt / lona salt in case if you are using it for lowering blood pressure.)

Instructions

  • Put all the ingredients in a juicer/grinder.
  •  You can strain it if you wish, but I would advise you to not strain the fiber this amazing juice provides.
  • Refrigerate it and serve cold .

Use this beetroot juice recipe on a daily basis to enjoy optimum health.  You can also try your own variations by adding other fruits to this juice. Pineapple goes very well. It adds the required tang to this earthy flavored juice. You can also add lemon juice to the above-mentioned beetroot juice recipe. If you are trying this beetroot juice recipe for treating anemia, You can add jaggery to further increase the iron content of this juice. Spice it up with basil / dry peppermint powder (pudina) and coriander.

This beetroot juice is beneficial for sportspersons or people who exercise/workout in the gym. Beetroot juice is an ultimate stamina enhancer. It helps in avoiding the tired/lethargic feelings during and after workouts and gives an instant splurge of energy.

 

Image – Flickr.com, Author – Shimul

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Previous Post: « Benefits of Beetroot Juice to deal with anaemia, cancer, skin and pregnancy
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Reader Interactions

Add your comment

Comments

  1. Hitesh Bansal

    December 17, 2018 at 12:43 pm

    Hello Madam,
    I am 33 years old. For some days I am keeping BP 100/140.
    Please suggest diet plan to avoid medicines. Is it also works for hereditary case?

    Reply
    • Payal Banka

      December 18, 2018 at 12:14 pm

      Hi Hitesh , yes it does. check this – https://www.dietburrp.com/indian-diet-plan-for-high-blood-pressure-dash-diet/

      Reply
  2. Bejo J Thattil

    January 25, 2018 at 1:07 pm

    Hi,

    My BP is at 156/99. Can you recommend me a diet which can help me reduce my BP to normal level. I am also taking BP Medicine as told by the Dr

    Reply
    • Payal Banka

      January 25, 2018 at 9:47 pm

      https://www.dietburrp.com/indian-diet-plan-for-high-blood-pressure-dash-diet/ you can follow this diet

      Reply
  3. kalpana

    January 10, 2018 at 10:35 am

    I am in border line of sugar and high bp, is beet juice good for sugar, and in diet chart you have mentioned carrot for salad, is raw carrot be taken for sugar, plz reply mam

    Reply
    • Payal Banka

      January 11, 2018 at 12:49 pm

      Hi Kalpana ,

      its better to avoid beetroot for yoyu . Raw carrot has lot of good fiber ,specially when its seasonal carrot , it comes ith lot of other nutritional benefits , so you can have carrots .

      Reply
  4. jyoti

    June 27, 2017 at 12:50 pm

    hello mam,, am 5 mnths pregnent and my HB is 11.. i want to knw what should be the level of HB during pregnency?.. mine is low or ok..?

    Reply
    • Payal Banka

      July 5, 2017 at 3:53 pm

      it is ok .

      Reply
  5. sana

    July 14, 2016 at 3:20 am

    Hi….i am 28 weeks pregnant n my haemoglobin is 10. 3 someone told me to have beetroot milkshake is it safe beetroot in milk n at what time i should have it…I have tried it only once
    1 beetroot raw
    1 glass of milk
    1 tsp rooafza…I have gringed these ingredients n it tastes good

    Reply
    • Payal Banka

      July 16, 2016 at 12:16 am

      Hi Sana ,

      yes you can have . but make fresh . also you can have pomogranate + beetrot + apple salad daily . this is the best way to increase HB

      Reply
  6. Riya

    May 2, 2016 at 9:34 pm

    Can the juice be stored in fridge for 1 or 2 days?

    Reply
    • Payal Banka

      May 3, 2016 at 1:22 pm

      not for 2 days. but you can make in the morning and have through out that day

      Reply
  7. Manisha Patel

    April 4, 2016 at 11:56 am

    If I make this juice in grinder…how much water should i add?

    Reply
    • Payal Banka

      April 4, 2016 at 4:42 pm

        2-3 small beetroots
      Reply
  8. Lata Rani

    January 16, 2016 at 4:40 pm

    HI ,
    I am a student pursuing bachelor in Nutrition and Health Education from Delhi University. I found your blogs really educational and helpful. I would like to work with you as a trainee in future. You are really good at your work.

    Reply
    • Payal Banka

      February 4, 2016 at 7:46 pm

      thanx dear.

      Reply
  9. ekta

    July 31, 2015 at 8:11 pm

    Hi,
    I am 21 weeks pregnant. I heard that in pregnancy any thing raw is now good is it a myth or truth. As I was thinking to add raw beetroot juice in my diet.

    Please advice

    Ekta

    Reply
    • Payal Banka

      September 8, 2015 at 10:16 pm

      Hi Ekta ,

      there are a lot of myths regarding pregnancy diets . dont worry , just eat what suits you . beetroot juice is absolutely healthy and you should include it .

      Reply

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