So many people go on a diet, only to end up disappointed. Why is the success rate so low, you may ask. After analyzing scores of dieting cases, it was seen that there are some concepts that may be going wrong, leading to disappointment in weight loss.
- Starving during the day and eating only one meal at night: Though this may sound repetitive, it is vital to weight loss and so frequently ignored, that one is forced to remind potential dieters of this.
- Eating sprouts on a day when you are also eating cooked food: The combination of sprouts and regular cooked food is very fattening. If you are eating sprouts, then do not add anything with it. The best time to eat sprouts is before your workout or early in the morning. But when you eat a bowl of sprouts along with your lunch / dinner, then the sprouts will only form gases and will not be that helpful for weight loss. When having sprouts, do not mix it with any other cooked food.
- Drinking juices (very fattening) and coconut water (good for kidney, not so good when trying to knock off flab).
- Eating plenty of ketchup, pickles.
- Eating too many of the diet foods like diet chocolate, diet fizzy drinks, diet cookies (heavy on fat and loaded with aspartame which in high doses also prevents weight loss).
- Eating too many carbs : Often repeated but true because some people with a carb-sensitive profile do not lose weight despite being on a low calorie diet.
- Drinking mega-doses of milk and consuming lot of dairy in the form of curd, paneer, cheese: Too much of dairy makes the elimination system sluggish, a sensible amount of dairy suits some people but not all blood groups.
- Drinking tea/coffee more than 8 cups a day: Creates toxins within the system which stagnates weight loss.
- Drinking soup at night does not suit women as it promotes water retention and increases weight.
- Eating dals at night: Too heavy to digest and stays as calories. And here are a few more:
- A lot of people consider dals as proteins whereas most dals have only 30% protein so their protein content is 1/3 that of egg and dals have 65-70% carbs (so a lot of dals can add to your carbs too).
- Doing fad diets like only vegetables and fruits for 7 days will always lead to rebound weight gain.
- Worrying endlessly: Sounds strange but true, the more you fret about weight loss the less likely it is going to fall, so cheer up, go slow and 1 year of consistent weight loss is far better than a lifetime of dieting!
Image : Copyright (c) 123RF Stock Photos
Hai Madam,
I am a 24 years old girl lives in Kerala. My current weight is 52 kg,I gained weight after marriage and Dr asked me to loss my weight back to 45 kg.Could you please help me with an effective diet plan…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Madam
Pls help me in losing 10 kg.I’m a 37 year old e we omen and has 81kg /153cms at present.
I’m from Kerala and we usually practice Kerala cooking.
Please advise
Hi Harsha,
You can check this page for more information on our personalized diet program : https://www.dietburrp.com/diet-services/
Hi Madam, I am a 42 year old female, height 5.2, weight 125 lbs. I do workout elliptical 5 days a week for 45 minutes. I do not loose not even a single pound.
My diet:
Morning – warm water 1 cup
Breakfast at 10am or 11am- 2 eggs, 1 cup banana berry smoothie
Lunch- 2 kind of vegetable portals,( mostly green beans and carrot), 1/4 cup millet rice.
Try to drink 7 cups of water. Some days I drink lemon water(or) cinnamon water, (or)apple cider vinegar water (or) green tea.
Dinner- same as lunch.
I am a non vegetarian, I find it hard to loose weight. Any suggestion to change my diet or exercise routine? Recently I started gaining weight. What to do?
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intaking. this happens in a lot of cases where despite all efforts you don’t lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity ..
for ex – you have been walking all these days, so now change your activity to swimming / Zumba dancing/skating/ gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kickboxing and pilates work excellently in such cases., I know it’s hard to find time and availability of such sports around you .. but if you want to get there .. you need to find harder !!
Diet wise – Change your food pattern and eating timings. for ex . you can change the type of food you eat. if you were eating rotis , you can now change that , and introduce millets , sprouts and rice in your meals , and vice versa . change from eating wheat roti to bajra , jowar etc … this way the body will take time to adjust to the new routine and will start losing weight again.
Mam I am Nithya a 15 years school girl. My height is 155 my weight is 65 kg. Dr. Ask me to loss weight . I am doing exercises and yogo for half a year ,but there is still no response from my body it’s still getting more weight.
I also follow a little diet daily .
So mam please find me a way.
a diet plan for your age and weight loss will be posted here soon.
hello,
i am 5-4″ of height. 80kg in weight.
i do heavy workout 5 t6imes a day and running at normal speed for 3 days.
i have tried all types of diet and spent lot to loose 15 kgs but I give up soon as result is less. please help with a consistent diet plan to follow and reduce to look good my age is 40 now
Hi Mohua,
please see this page – https://www.dietburrp.com/diet-services/
Hi Mam,
I am shitha my Ht-164cm and my weight is 70kg.iam 31 year old and working woman.iam having PCOD ISSUES past few years.with in 1 year i gained almost 6kg,i tried to reduce my weight with the help of dieting but its end up with bad headache.so i discontinued.again i joined weight loss program past 1 month i reduced 3 kg.unfortunatly some health issues i dropped.i need your help to formulate healthy diet plan to reduce my weight minimum 6kg to max 10kg.
Hi Mam,
My height is 5feet and weight is 80kg.
I want loose weight 20kg.
Last 2 month im doing dieting and 30 min normal walking.
My current diet plan is
Morning: 1 normal water + lemon
Breakfast : 2 boiled egg + green tea (or) Oatmeal + egg+ green tea
Mid morning: Any fruit ( Orange R Apple) + Green tea
Lunch : 2 Chappathi
Evening : Any fruit or carrot juice without sugar
Night: 3 Idly or chappathi or dosa
after 1 hour luck warm water + lemon
And result is im same weight is not loose
But i feel my waist inches are reduced.
My BMR is 1700
Pls help to loose weight..
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hey!I have lost 12 kgs by gym and lots of upper body inches but lower body inches are not losing ,not from diet not from exercise what to do?
Hi Prerna ,
That too will come down. consistency is the key .. so keep doing , and you will see results soon.
Hi Mam,
This is Lekha. I get very depressed cos of my weight.
I am 5.8 tall and weigh around 75kg 🙁
90% of the year i m on diet. Every time i m successful in loosing few inches and pounds but unfortunately i gain back those pounds.
I Suffer from PCOD.
Initially around 5 years back i started walking almost 6 to 7 kms a day (not in stretch though). It helped me reduce 8 kgs in span of 2 years.
Post that i started going gym, but here i didn’t loose any weight but still body was coming in shape.
Later just 2 backs , i was diagnosed with plantar fasciitis, so i was advised no gym and no walk. Hence i have again put on 2 kgs .
Since gym and walking is restricted, i tried doing diet. But no results 🙁
Below is my routine, please guide where i can correct
8.00 AM – Wake up & have a glass of water
8.30 AM – 5 to 6 walnuts/ Almonds
10.00 AM – Cup of tea + 3 khakras OR Cup of tea + 2 khakra + handful of gathiya OR cup of tea + 2 khakra + 3 marie biscuits
12.00 PM : Any fruit (Excluding Banana)
1.30 PM : Lunch – 2 bowl of palak toor dal (thick consistency) + 1 small bowl curd or Butter milk
4.00 PM : Any fruit
6.00 PM : Coconut water OR 1 cup tea + 4 marie biscuits
8.00 or 8.30 – Dinner – Moond daal cooked in a little amount of ghee & cumin – 2 bowl –
10.00 PM : If hungry, any fruit OR a glass of milk
Hi Lekha ,
you need to workout . even with planter facitis , there are a ot of exercises that can be done .. if you buy a good quality shoe , you can go for walks in a park or any flat land . along with the walking , you need to do the streching exercises for planter fascia so that it can be cured too. diet wise , all seems ok to me . however , you can still opt out of all the dairies because you have pcod.
Hi,
I am Jeet and I am following the below schedule almost daily some days I cheat in any one meal of mine, morning I do walk and little stretching and evening I do cycling, through all this I had reduced approx. 3 kg in a month…
Please suggest should I continue the same or switch to some other diet….
My Height is 186 cms, and body weight now is 94 kg, I do have belly fat…
is there is anything specific I need to do for losing belly fat ?
Early Morning : Honey + Lemon/Apple Cider Vinegar/Funnel Seeds/Flax Seeds
Morning Energizer 8:00 : Pre or Post Work Out : Pre (Apple Any Other Fruit / Coffee) Post Banana / Boiled Eggs 2-3
Breakfast 9:30-10:00 (With in One/Two Hour of Energizer) : Daliya, Poha, Upma, Dosa, Idli,Dhokla, Thepla, Cheela / Omlete / Brown Bread once in a week
Lunch by 1:30 : 2 Roti + Sabji/Dal/Rajma/Chole, Vegitable Pulao/Rice, Chicken/Egg Bhurji with Curd/Butter Milk etc.
Post Lunch by 4:30 : Sprouts, Green Salad / 2 Brown Bread + Peanut Butter / Dry Fruits / Banana etc OR Home Made Chiwda, Puffed Rice + Tea/Coffee/Nimbu Paani etc
Dinner by 8: 00 – 9:00 : 1 Roti + Sabji + Dal / Bowl of Lentil Soup with Sabji Only / Egg Burji with One Roti / Chana / Kichidi / Daliya / Sprouts / Salad / Chicken, Eggs etc.
Bed Time (If Req) : Skimmed Milk ( Turmuric, Cinnamon, Clove, Cardamom)
Extras for Munching (If Req) : Rosted Chana, Peanuts, Makhana, Almonds, Dry Fruits etc.
Please suggest…. 🙂
Hi Jeet,
the diet seems good .. include 1 more serving of fruit … follow it till the weight is going down , when it becomes stagnant , change your dinner pattern.
Hi..
I am Sneha
My weight is 56 kg, Height is 159 cm.
I want to reduce my belly fat, I do yoga as well but not able to reduce belly fat request to suggest what I should eat to reduce stubborn belly fat.
Plz tell me what is the best time to eat sprouts?
can I have in it my dinner?
or should have it in breakfast? empty stomach or not?
Hi Sneha ,
please let me know your current diet and workout routine. which exercises are you doing for abs .
Hi mam
I am Neethu ,a keralite. I am a working woman. My weight is 63 kg and a mother of 3 year old. Height is 153 cm. I got a weight gain of ten kg after pregnancy.
I do daily walking half an hour. Reduced milk tea wt sugar to one from 3. No chocolates. Reduced portions of rice to half.added chapati for one meal ie , 2 with salads and fish curry and Any vegetable sabji.is it ok ?pls give me suggestions. I need to reach 53 kg from 63 kg.
Hi Neethu ,
check this – https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/ follow this plan . this will work very well.
Hi Mam,
I eat 2 jowar roti for dinner and very little rice sometimes, but I dont feel quiet full ( I workout in the gym 7-9 in the morning) so is it good if I drink a bowl of Toor dal or any homemade dal or are there any better options?
Height – 5′ 11″
Weight 59 Kgs
and can you tell me if my weight is ok or is it too low?
Hi Nirav,
yes your weight is a bit low for your height . you should increase the amount of protein in the mentioned dinner . so if you are a vegetarian , you should increase the protein by intaking soya bean curry , dals , curd , paneer in your dinner.
If you are a non – vegetarian you can include fish , chicken , eggs.
protein will also make you feel full.
Hello Payal ji, Namaskar, I m 54 years of age and my hight is 180 cms, 8 years ago i had my liver transplant done presently i m very fit and fine ,my current lab tests are excellently controlled. But But i have gained weight to the extend of 130 kgs in 8 years. Now i wake up. Since last fortnight i have taken 7 days gm diet and followed it with discipline and after 7 days i took post gm diet ,today i m 126 kgs and feeling great . Now , i need your help … pl advise me a good veg diet plan (no egg ),my ist target is 120 kgs and 2nd is 115 kg in next 6 months. My current daily routine is
wake up at 6.30 a.m after wash use to take a glass of warm ajwain water then go for normal light exercise and walking for 30 minutes ,after coming back use to take 2 glass of water.
7.30 am take a small cup low fat milk with little gur (jaggery ) tea with two small rusk
9.30 i take 100 gm poha with curd or equivallent and some fruit like watermelon,musk melon etc also use to take 5 soak almond , 5 soak raisins and 2 cashew.
11.30 i use to take one calorie less fruit like saak alu (only in bengal )
2 p.m 2 roti with dal or 100 gm rice with dal with some salad
4.30 pm sproute or roasted chana no tea
7.30 p. m dinner as lunch
at bed time hot cinamon water, i use to take 12-14 glass of water in a day
please advise
thanks regards
Hello sir ,
the diet you have mentioned is ok . you can include some green tea in your routine and have lighter dinner fo better weight loss. walking for 15 mins after dinner will also help in losing weight. you can include brown rice / and broken daliya in your routine for even better weight loss. if you want us to help you in losing weight , we can also plan a weightloss diet for you. i am mailing you the details , you can reply back if interested .
Hai, madam
I am 27 years. I am not looking fat. but i need to be fit and lean by doing proper workouts and taking proper nutrients! so I prepared a diet plan.
I am planned to have sprouts before my workout (150 grams)
then after workout some nuts (walnuts, almond, fig, black dates, dry grapes, apricot, each two pieces)
after having nuts, by giving 1 hour gap just planned to have only fruits for my breakfast.
Food for lunch and dinner will be asusual.
Is this procedure will be correct? any side affects will i face?
Hi ,
please find my comments under your questions below –
I have planned to have sprouts before my workout (150 grams)
– yes you can . hopw you workout in the first half of the day . if at all you are working out in the evening , please avoid sprouts at that time as this will cause flatulence. in this case you can have cooked / boiled / steamed sprouts . check this – https://www.dietburrp.com/pre-workout-nutrition-tips/
then after workout some nuts (walnuts, almond, fig, black dates, dry grapes, apricot, each two pieces)
– yes you can have . for more info check this – https://www.dietburrp.com/post-workout-nutrition/
after having nuts, by giving 1 hour gap just planned to have only fruits for my breakfast.
-nope , you need to have a good combi of protein and carbs . an omlette with bread is the best option .
Food for lunch and dinner will be asusual.
– so rry i dunno what your usual is like , and hence i cannot give my opinion here .
Is this procedure will be correct? any side affects will i face?
– i have mentioned the effects and side effects in each comment .
Can I have only milk in.dinner… Tired of eating daliya/salad/soups
yes you can ! but have some fruits with it .
Hi mam
M a girl age about 26.weight 75. A lot of fat is on buttts and thighs.Started walking in the morning.Wht should i do.plz sugggest.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
Name: richa
Height :5’1″
Weight: 66 kg
Health issues: acidity
Workout :one to one and half hour in gym
Diet chart:
Morning: warm water
Breakfast :oats+ curd
Mid morning: sprouts +black coffee
Lunch: 2 chapatti + vegetable + salad
Before workout: green tea
Post workout: juice+ fruit
Dinner: daliya
Bedtime:green tea
Is it okay to loose weight
Plz reply
yes , just include some salad in lunch dinner and bed time a small cup of milk
Hi Mam,
Can you please suggest a diet for me and also tell me if I am underweight or perfect for my height and age.
My Age is 21 years
Height is 5’11”
Weight is 59Kgs
I workout at the gym 6-7 days a week for almost an hour.
I currently eat around 800-900 calories per day.
Thank You.
Hi Ritesh , you can check you BMI here –
Hi Mam can you please tell me if I am over eating or under eating?
Age – 21
Height – 5′ 11″ or 180 cm
Weight – 59 Kgs or 130 pounds
I workout at the gym for almost 2 hours and every last sunday of the month I run 10 – 15 kilometers.
Diet :-
6:30 am – 1 Cup Black Coffee
6:30 – 9 am – Gymming and 15 mins of running
9:30am – 4 almonds soaked overnight and peeled + 1 Jowar Roti + 2 Boiled Egg whites no yolk
1:00pm – Boiled Channa and Moong sprouts 1/2 Katori or Sweet corn boiled 1/2 katori
2 pm – 1 and a half Jowar Roti with very little sabji and 1/2 raw onion
6:30 pm – 2 boiled egg whites
8:45pm – 1 and a half Jowar Roti with Canned Tuna chunks in water or Roasted chicken breast with broccoli or carrots and 1/2 katori Toor Dal
10pm – 2 Guava fruit without refuse.
Your food is correct , but meal gap is more , please include one small fruit in the morning before lunch and between 2 and 6.30 pm . increase vegetable intake at lunch .
i hope you are drinking adequate water.
I am 21yrs old
Height 5.3
Weight 70
N i want to loose weight..
So i am dieting..
Morning luke warm water with lemon
8:00 tea
10:00 fruits salad or juice
12:30 lunch 2 roti with any of sabji curd salad
4:00 4:30 ant fruit
5:30 green tea
8:30 salad n dal
Is it a right way?
Hi Rizul ,
yes this is ok for 1 month . you can continue
Hi, I’m 26 years old and working as software engineer and my working hours start at 11am and ends at 10pm.
From past one month, I eat one glass of ragi malt followed by 2 eggs followed by soaked almonds and dates, sproutes and chana. All these items are eating one by one by giving a time gap of 10-15 min each items.
Is it a good way eating or any bad diet that will harm to the body in anyway? Please suggest?
Hi Kumar ,
every thing else is ok , but it may give you gas . if that is not happening with you , then you can continue with this.
Hi
I m 40 years old female weighing 74 kg with height of 5’3″.
What is the right time to HV dal during dieting .
Can dal be replaced for veggies while dieting
Hi Bindiya ,
you can have dals for lunch . please dont replace veggies with anything . dal will not give you the nutrients that veggies will . so please have both .
Hiii… m 26 year old n 5.4″ hieght…. my weight is 66 kg…. i lost 2 kg in last 3 mnths with little bit exercise.. walk …. m not following any specific diet plan…but tryng to do so…. m a housewife n mom of 2 years baby too… so ofcrs m all day busy typ woman….can u plz guide me with a diet plan that suits my busy life…. cz i dnt have enough time n sources too to work with my weight loss… plz help me n suggest some easy diet ideas
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi m ritika..20 yrs old..height of 5’2″… Lost 13 kgs in last 3 months….but i think my weight loss is lagging gradually…
I take lemon n warm water at 6 am..then 2 hrs of yoga..aftr that a cup of green tea..then chana moong sprouts with one apple/papaya, one glass of milk and two almonds..In lunch I have one chappatti with vegggi palak dal and boiled vegetable and salad
At 5 pm I have a cup of green tea.. At 7:30 sometimes I have fruit salad or palak dal.. And milk at 9:30 pm and finally 20 min of brisk walking…..
Is my diet plan ok…or I need any changes in fourth month of dieting?? Please suggest asap!
Hi Ritika ,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Mam how much sprouts we should eat per day ?
depends on your total protein intake ,. you can consume around 50 – 100 gms sprouts based on your body response .
I’m 21 years old. My current weight is 60.2 kg and height 5’1″. I want to loose 10 kgs of weight. I do trademill for 30 minutes at avg speed 6.5 km and cycling for 20 minutes.
My diet is :-
Before gym – lemon in warm water
After gym (10.00AM) – 1 plate tomato cucumber salad /ankurit moong / moong dal ka pani
2.00 PM – 1 katori pomegranate
6.00 PM – 1 glass lauki juice
10.00 PM – 1 plate tomato cucumber salad
( at least 8 glass of Lukewarm water in a day)
Any suggestions please for weight loss in minimum possible time.
Hi Ashi , this is very brisk diet , ofcourse you will lose good weight , but dont follow it for too long or it will lead to mal nutrition
Hi Mam,
Can we eat boiled chaana, or boiled mong dal chat at night for weight loss?
Hi ,
it depends on your digestion . if you dont get any digestion problem , gas issues after eating this salad at night , you can continue , if not , keep it for afternoon .
Can I eat chilla in lunch it’s good or not
yes you can have . add vegetables to your chilla to make it whole some
So what I’m eating is fine?
This ia S.Chakraborty. Yes I have started doing what I was doing before – 50 mins yoga and 30 mins brisk walk. 15 mins zumba at times to break the monotony.
thats good . it will slowly help you transform .
Hello ma’am, i am a 27 yr old woman, 5’2″ weighing 70.2 kgs. Recently i lost 5 kgs in 3 months after following low carb diet and doing regular exercise. But i am unwilling to follow it now. Furthermore, i want to know the right diet plan for me. Right now I’m having- warm water with lemon,honey at 8am. For breakfast- 1 small bowl lentil soup/dal, 1 bowl vegetable sabzi at 9.30-10a.m. 1 glass of amul homogenized milk at 11a.m. Lunch-:12.30-1.00 p.m.- 1 medium bowl white rice, leafy vegetables/ mixed vegetable, 1 piece fish( rohu) curry. 1 guava/apple at 5p.m. Tea with milk and half tsp sugar,1 biskfarm cream cracker biscuit, 1 small bowl poha/ noodles/ maggie/ 1 savoury pancake/ sandwich at 6-6.30 p.m. Dinner- 9.30-10.00 p.m- 1 medium bowl rice, lentil soup/dal, fish, sabzi.
I go to sleep around 11.30-12.00a.m. I also nap for about 2 hrs in the afternoon. I dislike eating roti and can’t do without eating rice. Last time , During my weight loss plan, i wasnt eating rice/roti at night.
I want to lose 5 kgs in the next 3 months. Please help.
are you exercising ?
Hellow maam
Would u suggest good pre and post workout meals?
And good combinations of food for effective and fast weight loss?
Should sprouts be combined with carb like roti for better result?
https://www.dietburrp.com/pre-workout-nutrition-tips/
and https://www.dietburrp.com/post-workout-nutrition/
Hello Ma’am,
I’m 22 YO and I’ve started an hour of jogging and light workout in the evening from last 15 days. I take a medium bowl of sprouts (moong dal and black gram) and 5-7 soaked almond along with a glass of protein powder (Nutrilite- Amway) in milk during breakfast and regular lunch and dinner. But it seems I’ve started gaining weight and my cheeks have started looking chubby and I also hear from people that my body is looking swell. Please suggest me some good ways to deal with it and if I need to make any change in my diet. I neither want to gain or lose weight. My physique is fine, I just want to opt for a healthy living which should include exercise and nutritious food.
Hi Vidushi ,
you are having light breakfast and regular lunch and dinner .. make it vice versa , have good breakfast , lighter lunch and even lighter dinner for a few days and see the changes … what workout are you doing ? if you doing weights , you should lift less weight , and do more repetitions.
Is fresh fruit juice ok to drink?
yes you can have it without any additional sugar , it specially helps after or in between your workouts.
Hi Mam,
as u mentioned in the second point that – we should not eat sprouts or ankurit chana with any other food…
but if i am eating sprouts only then also i am facreing digestion problem ….
Please tale me how can i digest sprouts and green gram on morning time and
Please tale me wher i am doing mistake?
Hi ,
are you taking in raw formor cooked form ? cooked form are better and easy to digest. if you are unable to digest sprouts in cooked form , you should reduce the quantity and have only very little.
Hi Mam,
whenever i am eating black sprouts or ankurit chana/green gram on morning time that time i am faceing digestion problems and gas problems and
Please tale me where i am doing mistake ….???
but everybody tales that green gram and ankurit chana (black chana) good for health ?
Hello..is drinking fruit smoothie(1 small banana as base mixed with one more fruit like musk melon, apple, watermelon, pear ….) for dinner at 7 pm ok. My husband is diabetic but he insists to have this. And he has no problem when he goes for workout at the gym at 5 am the next day.
Hi Kusum ,
he should have a proper pre workout meal so that he doesnt face hypoglycemia while he is working out . so instead of giving him smoothie at hnight , you can give him a glass of milk and a fruit in the morning before he leaves for gym .
Hi
I am 40kgs and my height is 5′ ,my age is 24. I want to increase my weight.Can you help me with the diet plan to increase my weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi,i am madhavi bokil,i wake up 7am then i take 2 glass water with aleovera juice ,alma juice,kerale juice,i do breakfast by 8.15am of anythg like poha ,upma ,uttapa,or idli,sometimes brown bread jam,dosa. 1.30pm i do lunch of 1 chappati n any sabji dal rice. 6pm is my dinner time ,there i take dahlia khichdi. then i go for fittness club by 7.30.pm to 8.30pm their i do aerobic,cardio,floor exercise,zumba ,yoga.everyday different exercise. 10 pm i take glass of milk with protein.i sleep by 11.30pm.daily i drink 3 litres of water containing lemon,pudina ,ginger in that. my height is 5.2 my weight is 69.i m 34 years.i need guidance ,i want to lose 10 kg.please help me.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
I’m Mini. My weight is 106kg and height is 5.2. I am looking for a dietician who can provide me proper diet as recently I got my full body check up done and I found fatty liver grade 1 and 1 stone of 2cm in gall bladder. Can I get your address where I can meet u and follow the diet. I have started going to gym for 1.5hrs. I eat milk and 1 apple for breakfast then I have 4 chapatis and vegetable for lunch with half cup of buttermilk for snacks I eat roasted chana or kurmura and dinner is also same chapati and veg or fish. Please email me details
Hi Mini ,
We do only online consultations , check this – https://www.dietburrp.com/diet-services/
Hi mama, i am 4feet 11inches and my weight is a terrifying 60kgs, I’ve been 60since the past four months. I wake up at 6am, go for jogging of one hour, then i have my breakfast in the form of oatmeal, then i do some dance tutorials from you tube, for lunch i eat 2 chapattis with one katori fried sabzi and one bowl dal. Evening i have classes from 6 to 9:30pm after which i have my dinner at 10pm. Dinner consist of 2 chapati dal and sabzi.
Before going to bed i drink a cup of green tea. Then i go to bed at 12am. Please have a look at my routine and tell me why i havent lost a single kilogram since the past four months.
Hi ,
the dance tutorialls that you do are intense ? you shoulod change that if it is not working , coz food wise you are not over eating . but yet again there are many possibility with food .. you can try going off chapati completely and eat daliya , brown rice in its place to break body’s pattern .
Hi,
I am 6 feet and weigh 90 kg, got some waist and Tommy fat (My current waist size is 36). Have been hitting the gym for 10 months now I wouldn’t say working out isn’t working for me but I expected more results. The routine I follow is:
• Get up at 4:40 am and hit the gym till 7:20 am, which included 25 minutes cardio.
• I take soaked sprouts and 700ml of milk in breakfast.
• 350ml of juice at 01:00 pm.
• 4 chapattis and dal in dinner and 700ml of milk after 1 hour of dinner.
Please advice if I should change my diet or replacing chapattis with Dalia would help or what else should be done in order to get rid of this Tommy and waist fat.
1] have heavier lunch andlighter dinner . try having daliya with salads and curd / kadhi in the afternoon and have fruits and milk , or soups and salads in dinner.
Hello mam, i am 19 year old weight 90 kg want to loose weight height is 5.11 feet. I take diet of boiled daal and plane chapatis. Is that a good diet or suggest me something.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/
boiled dal and roti is fine , but how many roti you eat ? what you hace fro breakfast is also important
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am a 17 year old male, who wants to lose weight. Please stop telling that it’s not the age for dieting, I really want to lose fat, no matter what. Can you design a high protein, low carb 1200 calorie diet for me? I have done my research. I want a protein intake of about 100 g and carbohydrate intake of 85 g. Please design a meal plan for me. I don’t want want to have rice. I want to lose weight from my hips and thighs. I don’t really workout. Please help me with this.
please check this page – https://www.dietburrp.com/diet-services/
Hello mam I am 17 years old and I go for a 5 hr workout everyday (split in the morning and evening) I also follow a strict diet to prevent all the fatty food i eat my breakfast sufficiently and moderate to low is my lunch and dinner and i have a pure vegetarian diet. It has been 10 days around i am not even losing a pound of weight can u please tell me why please do respond quickly.
Hi Vinuth ,
when you start exercising a fresh , the cells undergo tremendou wear and tear due to the new routine and they hold a lot of water in the blood cells . hence the weight might increase in some intdividal while remain same in other .. weight for ome ,ore week before drawing conclusions . also 5 hours of workout are unwanted and drainsome. please reduce it to 2-3 hours . that much is nough
Hi mam how r u i m
very depressed for my weight i m 34 years my height is 5 feet and my weight is 67 kg i have no idea how to reduce it plz guide me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello, Payal mam
I am 28 year old boy & my weight is 71.5 kg. I m working out in gym 6 days a week which includes weight training for all the body parts as well as abbs & cardio once each part every week.
Now, the problem I have that I have a tummy which I want to get rid off. Though I am following a diet plan as advised by my gym trainer by I do not think it is working, kindly help me out about to go with th diet chart & what to include in my meals & what to avoid.
My current diet plan is as follows:
1 bowl white oats +10 pieces of Almond (before workout) 7:30-45 am
5 Egg whites + 1 cup of Bournvita milk
(After workout) 9:15 am
Fresh cut fruits/Juices @ 11:30 am
Watwrmelon
Chikoo
Musk melon
Orange Juice
Papaya
(Any of the two above)
Lunch @ 1:30-2 Pm
Veg. Or Non veg. Gravy
3-4 Chapati
1 Glass butter milk
Around 5 pm
100 gm raw paneer
Or
4 Pcs roasted chicken
Around 8 pm
1 big bowl daal fry
Cucumber
Tomato
+ Chicken at times
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi Mam
I am male 42 years, height 5.8 inches and weight 85 kgs
My workout and diet plan is as under
6-7 am Yoga
7.15 to 9 am gym which includes cardio for 20 min
9.15 am 4 egg whites and 4 idly or 2 dosa as breakfast
1 – 2 pm lunch (only sprouts with 2 egg whites) or (1 chapati with dal and 2 egg whites)
7-8 pm zumba workout
8 pm dinner only fruit salad with mix of 4 to 5 different fruits
But my weight is not coming down even though I am following this since few months.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..