This kerala diet plan for weight loss will change the way you look at diets. Weight Loss Diet need not necessarily be a boring affair. You could plan out an interesting weight loss plan for yourself which suits your palate. The key necessity here is awareness of what you eat. Hence i planned this 1200 calories Kerala diet plan for weight loss specially for my readers who love kerala cuisine.
When one is leading a very busy life, awareness of what you eat is pushed to the back burner. Realization dawns pretty late when you have already piled on the kilos. Therefore, a written plan or a personalized diet chart is a good idea to follow. Apart from a diet chart, a food diary (this could be a small scribbling pad which travels with you in your handbag wherever you go to jot down whatever you have consumed every single day) will go a long way in keeping track of where your diet plan is headed. Keep reading to know more about this 1200 calories kerala diet plan for weight loss.
Kerala diet plan for weight loss (1200 calories)
If you are a person who cannot forego your rice, sambar, and upperi (side dish of veggies) diet, I am providing a kerala diet plan for weight loss for you to follow. Here is a detailed 1200 calorie Kerala diet plan for weight loss:-
| MENU | AMOUNT | CALORIES (KCAL) | PROTEIN (GMS) |
|---|---|---|---|
| EARLY MORNING | |||
| Warm water with Lemon | 1 glass | —– | —— |
| Tea(without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 56 | – |
| Total calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| Godambu Puttu (with very less coconut) | 2 pieces (regular size) | 164 | 3 |
| Kadala curry (chick pea curry) | 1 small cup | 100 | 6 |
| Total calories-264 | Protein – 9 | ||
| OR | |||
| Appam | 2 piece | 100 | 3 |
| Nadan Mutta Roast | 2 no. | 150 | 6 |
| Total calories-250 | Protein-9 | ||
| MID MORNING | |||
| Apple / Mixed fruit bowl | 1 med / 50- 60 gms | 40 | — |
| Green Tea (No Sugar) | —- | —- | —— |
| LUNCH | |||
| Chuvanna Matta arichoru (red rice) | 1/3 rd soup bowl (50 gms uncooked) | 120 | 3 |
| Sambar (no coconut ) | 1 medium bowl | 75 | 4 |
| beetroot Pachadi | 1 small bowl | 75 | 4 |
| Cabbage thoran (with less coconut) | Total calories-270 | Proteins-11 | |
| 10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| Green tea / Coffee (without sugar) | 1 cup | 35 | 2 |
| Wheat Rusk | 2 | 80 | 2 |
| Total calories-105 | Protein-6 | ||
| DINNER | |||
| Pathiri | 2 | 150 | 3 |
| Mulakitta mean curry | 1 med bowl | 150 | 7 |
| Salad | 1 medium bowl | 30 | 2 |
| Total calories-330 | Proteins-12 | ||
| 10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BED TIME | |||
| Milk | 1 cup | 75 | 2 |
| Soaked almonds | 4 no. | 20 | 3 |
| Total calories – 95 | Total Proteins – 5 | ||
| TOTAL | Total calories=1195 | Total protein=47 | |
This is a 1200 calorie kerala diet plan for weight loss. it provides around 1200 calories and around 50 gms protein. this is enough to take care of the day to day requirement of an average Indian individual, hence you lose weight in a healthy way. This kerala diet plan for weight loss is a generalized plan to give you an ideal of what your diet should be like.
We all know that there are certain foods which are best avoided at least during your weight loss period. They are:
- Maida and bakery products
- Processed foods
- Milk and milk products
- Fried stuff
- Chocolates
- Sugary sweets
Recipes of some Healthy foods to include in kerala diet plan for weight loss are mentioned here :
1] Cabbage Upperi –
- Cut cabbage into thin long strips of about 1 inch. wash and drain, keep aside.
- Cut onion also into thin long strips.
- Split 1 green chilly
- Heat 1 teaspoon oil in a pan. Splutter ½ teaspoon of mustard seeds and ½ teaspoon of chana dal.
- Add ½ teaspoon of turmeric powder, fry and add #1, 2, and 3. just stir fry, add salt to taste, cover and cook for about 2 minutes. add 1 tablespoon of grated coconut (this is for those who absolutely love their sprinkled grated coconut in their upperi (side dish) and switch off gas immediately.
2] Kovakkai upperi
- Wash tender kovakkai (ivy gourd) in running water, drain, and cut into long thin strips.
- Cut onion into long thin strips.
- Dry fry 1 teaspoon of rice and 1 dry red chilly and powder it.
- Heat 1 teaspoon oil in a kadai. Splutter ½ teaspoon of mustard seeds and ¼ teaspoon jeera seeds.
- Add ½ teaspoon of turmeric powder, fry and add #1 and 2. Just stir fry, add salt to taste, add about 3 tablespoons of water, cover and cook for about 3 minutes. Add the powdered spices and remove from flame.
3] Cucumber and Ginger with Thayir ( Curds) Pachchadi
- Grate cucumber.
- Coarsely grind 1 small piece of ginger, 2 green chillies, and 1 teaspoon of mustard seeds.
- Mix #1 and 2 with hung curds, and salt to taste and keep aside.
- Heat ½ teaspoon of oil and splutter some mustard and curry leaves and pour it into the above mixture.
4. Sambar Without Coconut
- Cook 2 tablespoons of tuvar dal in the pressure cooker.
- Cook some veggies (like carrot, ashgourd, drumstick, shallots, etc.), along with tomatoes and a tablespoon of sambar powder and turmeric powder.
- Mash the cooked tuvar dal and mix it with the above mixture when the veggies are cooked.
- In ½ teaspoon of oil splutter mustard seeds, fenugreek seeds, 2 pinches of asafoetida, and curry leaves and pour over the sambhar.
5 ] Chickpea Upperi
- Pressure cook some chickpea.
- Heat ½ teaspoon of oil, splutter mustard, 1 red chilli, and curry leaves. Add the cooked chickpea into this.
- Add salt, jeera powder, and pepper and let the water evaporate. Add a spoon of grated coconut after removing from the stove (optional).
6] Vegetable Stew
- Cut carrots, onion, beans into small cubes.
- Cut ginger and green chillies into small pieces.
- Mix #1 and 2 and cook well.
- Pour a tablespoon of coconut milk once the veggies are cooked.
- Switch off the stove and pour 2 or 3 drops of coconut oil.
Some Tips To Keep Your Weight In Check
- Never skip or delay your breakfast. Breakfast is the most important meal of the day after 8 hours or more of no food. College-going and working children tend to skip breakfast completely. They do not realize that this will make them tired and cranky during the day, and will make them overeat later in the evening, when they have plenty of time at their disposal, especially while watching TV, etc.
- If you want to go shopping within 1 km radius, give your car or bike some rest, just walk. Make walking an enjoyable experience. Wear comfortable shoes. Look at kids playing. Listen to birds chirping (if you are lucky enough to be living in a locality where some birds are left!!).
- If you normally sleep at 11 p.m., have your dinner at least by 8 p.m. (if possible by 7 p.m.)
- Drink plenty of water. Sometimes, when you feel that you are hungry and reach out for your snack box, stop for a while, and check if it is just thirst, and a glass of water is all you need.
- If you are going out for a party, eat something healthy at home, so that you will not be famished by the time you reach there and you make wrong food choices.
- Load your fridge and kitchen boxes with healthier options, such as fruits and healthy nuts.
- When you are feeling low, try not to stay at home, just take a walk. By the time you get home, you will definitely feel better, at the same time, you would have saved yourself from that notorious emotional binging!
You might be interested in reading –
How to lose weight effectively
Indian gm diet plan for weight loss
Hope this Kerala diet plan for weight loss (1200 calories) helps in achieving your weight loss goals.
All Images Copyright: / 123RF Stock Photo
Dear Mam,
I am 28 yrs old,height is 5’4 and weight 80 kg. I having pcod. I follow diet,don’t go for any junk but still not able to shed a kg. How can i lose 20 kg in 2-3 months. Plz help
Hi Neha,
do ypu workout ? hoemonal problems make itdifficult to lose weight without workout ..
I am 21 years old male, my weight is 220 pound and my height is 5 ft.8in, and I also have a man boobs. So my focus is to weight loss and fat to fit. Can u please give me the diet plan and gym exercises to achieve my goals. Thanks!
Hi Mathew,
sure , please see this – https://www.dietburrp.com/diet-services/
Hello maam,
I am 18 years old with weight 80kg and height 179cm. How could I reduce my belly fat and thigh?
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this
Hi Payal
I am 34 yrs old woman, i want to reduce my weight. my height is 152 cm and weight is 64.walking half an hour regularly, Please suggest a kerala diet.
you can follow the diet plan mentioned above
Hi Payal,
Your diet plan is excellent, however I had few questions!
I work in an IT park and my working hours are very odd with 10-14 hours on average. As such I can only afford to eat thrice during breakfast, lunch and dinner!
I am currently following the below; please advise how this would effect me in 3 months:
My height – 163 cms
My Weight – 89 Kgs
Activity – low to zero activity – only sitting and typing most of the time
Previous Food Habits – Breakfast skipper, 5-6 small cups of tea with added sugar in a day, and would have ate anything moving or dead !
Current diet plan:
Breakfast – 1 soup cup broken wheat kanji with salt and quarter teaspoon of achar
Lunch – 3 chappatis with available vegetable curry in office pantry
Dinner – 4 Chappatis with homemade vegetable curry
Drinks – 4-5 glasses of green tea a day
What have i cut – all types of sweet foods, fried items, tea with milk, rice, coconut, potatoes
and root vegetables(i miss’em) , fish, chicken and all non-veg
Aim – to become fit and muscular from fat and weak!
I havent started doing any exercises yet, but I am planning to start with mild jogging and walking in a week’s time
And yes, I am a heavy smoker but will stop this asap!
Hi Ajeesh ,
You have already done good changes in your diet . this will all help .. since when are you following this diet ? and how much weight have you lost ? tthe only thing missing is exercises . please start 45 mins of workout every day , w hether gyming or simple walking , later on increase frequency and intensity and do gyming and jogging . cut down 1 chapati in dinner for now.
hi man,
I’m a 36 yrs old woman….I want to reduce my weight….now I’m 80.2 kg…my height is 153 cm…pls suggest a kerala diet
you can use the above mentioned diet plan
You listed a lot of food that I have never heard of and I have no idea where to get it, even if I knew what they are.
such as ??? plz name them ,, ill try to help you
I am a 13 years old girl and am 49 kg.I want to loss 9 kgs in 1 month as everyone treat me as a overweight.Can you please suggest me some diet plans and exercise.
what is your height ?
Hi , I am a breastfeeding mother of a 5month old child.My height is 5.6 and weight 73kg .How can I lose weight without reducing my breastmilk quality.plssss suggest some diet plan
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi Mam,
I have been reading your articles, thanks for the advises and suggestions you provide others. Hope I will also get One.
I gained weight after delivery and it never came down. Currently my weight is 74Kg and 5.3″ tall. I am not at all comfortable with my weight and any how I need to get rid of it. My present age is 36yrs. No thyroid or other concerns.
Can you please suggest me a good diet plan preferably south Indian.
Thanks a lot in advance.
Regards…
https://www.dietburrp.com/?s=1200+calorie choose according to your cuisine
Hi mam, Myself 40 years female. Have PCOD and under both pcod and infertility treatments for the past 14 years. All the hormone treatments associated with infertility has made me gain weight upto 80 KG. I eat very less food, and now going for a 30 minutes brisk walking daily, which is still not helping me pull back my weight to 70 kg. I have tried gym also, with no result. I dont take meat and meat products. Monthly twice fish is included. No tea/Coffee, icecreams, bakery products.
Desperately waiting for a diet which can help me reduce my 10kg weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 21 years old. my weight is 86. i would like to eat ice creams monthly 2 or 3times but i want to loss my weight to73kg. would you please give the tips for me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi,
Can u please suggest PCO diet plan .
i ll soon be posting it
Hello Mam,
I am Male 31 years.
Last month I have found that my triglycerides count is around 200 and BP was around 135-140. Now I have started to go to Gym, mostly working on thread mill. I was able to reduce 2-3 Kg so far. Could you please advise, on the diet chart for me.
the above mentioned diet plan will help you
hi payal,
am noufal, am 30 years old and I have 172 cm height and 78 kg weight, i would like to reduce my weight to 68kg may i know the plans according to kerala food style, veg and non veg both are okey. am working in an IT firm, plz let me know wot kind of excersize i can do to reduce weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai mam i am faza , 22 years old girl. and my weight 65.plss sugeest some diet plan mam.plssssss…………..i m try so many but not work.so plss suggest a good diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 31 years old and have 65kg weight. I started working out(including cardio) for 1 hour daily (for five days a week) and it has been almost a month now. My average diet is as below:
1) Breakfast – 3 idly and sambhar(no coconut)
2) Lunch – brown rice(1 cup soup bowl), fish, 1 vegetable curry
3) Evening – 1 glass tea, 1 plain dosa
4) Dinner – 1 carrot or cucumber
But there seems to be no difference in my weight since the last one month. Am I following any incorrect routine, which is leading to this constant weight?
Please advice.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
i am 70kg and height is 156 cm.kindly advise a suitable diet plan to reduce excess weight
the above mentioned diet plan can be followed
Hii Maam,
I am 30 years old, having 175 cm height and 99 Kg weight and doing night shift in gulf for more than 4 years, I am planning to diet. please advice me for doing a perfect diet.
please note about my duty time mentioned above.
Thanks
https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
Hello Ms Banka,
I’m 32 years old, 5’1 n weigh around 63kgs. I feel my metabolic rate is too slow. I don’t lose weight easily. In spite of doing Aerobics for 4 months n a not so strict diet I could not manage to lose much weight. I fluctuate 2-3 kgs up n down depending upon my workout but nothing permanent or consistent. Plz suggest me a gud diet plan. I’m a non vegetarian.
A few months back I had a sudden weight gain after a holiday season… I gained inches all around. I still hv not figured out why? Plz suggest wot I need to do.
Thanx a lot
Soumya
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ma’am,
I have been diagnosed of hypothyroidism 8years back.. I’ve been advised to take eltroxine 100mg tablet for the rest of my life.. later I was diagnosed with PCOD 6 years back.. and had taken glyciphage for a year and a half .. then I was asked to stop pcod tablet after I gave birth to my 1st child ..this is my medical history.. Iam desperate to loose weight and lead a healthy lifesyle.. I keep checking my thyroid level every 6months .. and what I’ve noticed is even after my thyroid being normal.. I still have it’s symtoms .. weight gain(I am 10kg heavier than my ideal weight), some days puffy face, very dry skin, and the most important thing, I am having severe hair loss, hair has become very thin and frizzy and almost whole scalp is seen.. i wanted to know is the hypothyroidism symtoms still there cause of my diet or something else.
these are hypothyroid symptoms .
Hello ma’am tan q fo these public help … Me ragesh 28-166-73
Am really lazy guy. But sometimes I walk or some muscular excersises. Not daily. N play cricket on Sundays. My dieting is not working due to my field work. N not have time to take breakfast. Have to eat lot of junk foods because of my work schedule. So skipping lunch or dinner only can reduce my calorie level. Suggest some possible tips plz
Hi Ragesh ,
breakfast is an omportant part o the day .. and it has a lot of impact on your weight . so if you cannot eat breakfast at home , please carry dabba . missing any meal will not help you . exercises are iportant to
Hi Payal
My weight is normal but having belly fat. How to reduce belly fat .Do you have any menu for this.
https://www.dietburrp.com/?s=belly+fat+ check this
Hello mam,
Am a 36 old 183cm 100 kg male. Right now am going through with a diet plan. According to that diet plan I have to intake 1980 calories per day and 50% from carbohydrates 30% from protein remaining 20% from fat. Since three weeks I go through with this diet along with 40 mins walk in a speed of 4mph. Within two weeks I could put down 2.7kg. After I go through on ur 1200 calories plan.. I get confused about whether I am taking more calories.. Your reply should be appreciated.
Thanks and regards
Hi Sandeep , the way you have described the diet , i feel you have taken a personalized diet plan from a dietician . morever you have lost weight also , so dont worry the person who has planned it must have taken in to consideration all the pointers . the 1200 calorie diet plan i made is a generalized diet plan and will help you in a later stage if required .
hello madam,
I am muhamed, 33 years old 175 height an 85 kg weight. My plan is to reduce 10 KG. I gone through the article and like to clear some doubt. I just started up with GM diet and after that I will follow this plan with workout, will it a good idea ? It is mentioned that to avoid milk product but I seen in some article that low fat milk product will burn fat, is it true ?
please suggest some more tips also to achieve my target.
Thanks for your valuable time.
yes its a gud idea … yes it suits some and it doesnt suit some .. so you can check if it suits you , you can continue
Hi mam,
The Green Coffee bean, is it okey to reduce weight?. I’m going to use it. Expect you advise and reply.
yes it helps as per researches .. i havent tried it yet so i cant really assure weight loss
Hlo..mam, i’m 22 year old. My height:157&my weight is 63..i frankly saying..im foody,especially i lyk to eat sweets..more..bt now i feel more fatty…will u please suggest a simple&proper diet plan for me.one more thing,im from kerala.so plz giv me kerala diet plan for me.
above mentioned diet plan will help
Maam im Althaf, im 17 years old im really want to lose my weight immediately. My weight is 80kg and i want to lose my weight immediately without any side effects
you can use the above mentione plan along with 45 mins of workout
Hi ma’am i am 27 year old. 145 cm height and 73 kg weight. resides in Kerala.i want to reduce my weight . can u please suggest how to reduce the weight. and how can i calculate how much weight i should reduce every day. i heard it somewhere but couldn’t find . how much calories should i take in a day? actually i’m not an eater. normally my breakfast tea and 2 0r 3 idly or dosa with chatni or sambar or kadala curry. lucnch white rice 2 spoon. dinner 2 spoon rice or chappathi . i stopped drinking tea now. and i’m a nonveg. can i reduce to normal weight? please help me.
check this – https://www.dietburrp.com/how-to-lose-weight-effectively/
Hi mam,
Am Sheri .. am 20 yr old , height is 5.6 and weight 95… living in Kerala..
plz help me to reduce my weight.. can you suggest a diet suitable for me..
you can use the above mentioned diet plan . or subscribe with us to get a personalized diet plan .
I am going to start this diet for my weight loss.
i hav some doubts reagrding this,can u help me through?
1)Most people say that it’s not good to drink lemon juice early morning,dat can cause ulcer? so is it safe to drink lemon juice morning?
2)Drinking green tea means drinking green tea without milk? is that so?
3)Can we drink tea after lemon? It may get spoiled in stomach!So is it ok?
4)I am a badminton player,I am going to start my daily play as my exercise.So is it okay to play after
mild breakfast?
Plz give me the following suggestions,thanking you
1)Most people say that it’s not good to drink lemon juice early morning,dat can cause ulcer? so is it safe to drink lemon juice morning?
– depends upon he person . lemon juice on empty stomach is very good if youdont have acidity issues . it will not cause ulcers . if you have acidity , then start your day with a fruit
2)Drinking green tea means drinking green tea without milk? is that so?
– yes
3)Can we drink tea after lemon? It may get spoiled in stomach!So is it ok?
= have after 30 mins .
4)I am a badminton player,I am going to start my daily play as my exercise.So is it okay to play after
mild breakfast?
– if you want to lose weight play after 30 mins of breakfast
Thank you mam for ur reply…..
I am afna… age 24,height 5.5,weight 75kg… now I am overweight and docter ask me to reduce 10 kg… so I started a very low calorie diet myself before 3 days.. now I am in my 4 th day.. I am afraid to follow it because I read some demerits of such diet… there is a chance for formation of gallstones by this diet….. so I am planning to stop this diet on 5 th day… and I would like to do ur kerala diet plan of1200 calorie soon… wil it help me to loose my weight.. reply soon… I am in big confusion what to do…. bcz it’s difficult for me to have a baby with this overweight condition… so I want to reduce this weight .at least by 8 kg..
yes you can loose 2-3 kgs in a month with this diet if followed with 45 mins workout every day
Thank u very much mam for ur diet plan
Thanks for the Kerala diet plan. Long since I’ve been searching for it
🙂
Hi,
I’m Thasni.. I’m 23
My weight is 75 and my height is 5’5″
I’ve back pain ,when I consulted a doctor she said I have to loose 10 kg according to my height .. Could you please suggest me a Kerala meal diet chart and the basic exercises…
Thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my age is 18 my weight 42kg how Increased to my weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam ,
i am just 24 years , i weight 97kg…….my height 176 c.m.
i have fleshy man ‘s boobs and thighs . Please help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
The article was great. I am also feeling too difficulties with weight as my weight is 112 kg and height is 1.83. It would be great if you can help me out a proper diet plan in Kerala tradition.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am just 16 and I weigh 68kg…..my height is 159cm.
I have fleshy arms and thighs.pls help me.
https://www.dietburrp.com/how-to-lose-arm-fat-fast/ check this
Hi Payal…just loved reading this post….words are inadequate to express my thanks….. So this is for you…
1. Already dropped ..in my for maintaining a foodiary…. 2. Noted all the six foods ( best avoided) during wt reduction…. 3. Going to try all the six recipes…..
Payal….on a serious note….. I always go out …whenever iam low…..as you pointed out… It helps …immensely…
Thanks
Usha..
Hi Usha,
thank you so much Usha 🙂
Hi payal,
I am Susan.My husband is 32 and has been diagnosed with gout..He is taking medications now..Can you pls help me with a diet plan suitable for him?Waiting for your reply.
Hi Susan ,
we have diet plan for gout on our list , we will soon publish it on dietburrp . you dont need to take any subscription for it . Ill try to post it at the earliest so that you can benefit from it .
Hello . ma’am, my mother Sophy.. she is 46years old .. FBS level 185mg/dl and has increased cholesterol.. Could you please suggest food for her. To control those two diseases.. She has complaints about heartburn and fatigue
-plz see this – https://www.dietburrp.com/diet-services/
hai payal. Im 20 years old with 74kg and my height is 160cm. i hate exercise. help me to reduce 10kg.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai payal
I am 34 yrs old lady with 70kg wt and 160cm ht
I am not able to do excercise or walk regularly .
How can I reduse 5-8 kg wt with only good control.
Can I get a diet chart as kerala meal
sure we will plan a diet for you . check this – https://www.dietburrp.com/diet-services/
I want loss weight. Iam having 102kg weight with165cm height. Please help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.-this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I want loss weight. Iam having 109kg weight with185cm height. Please help
above mentioned diet plan will help . also add 45 mins workout like walking
Great work, could you also please suggest a diet plan for us hard gainer malayalees, say, a 3000 calorie plan.
sure , see this – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hai maam,
Iam renjini, i’m in kerala.i’m 29yrs old & weight 80kg..my height is 153cm .i would like to reduce 5-10kg in a one month so plz help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, i am rohith, i am 25 year old, my weight is 125 kg and my height is 183. How can i lose my weight.i have gastric and bronchial asthma too.how can i loss my weight.
Hi ,
Thanks for contacting Dietburrp . our diet services are halted for the month . and we would be resuming our services from 2 nd week of march . you can get in touch with us around that time to avail a personalized diet plan .
Sorry for the inconvenience caused .
hiii ,mam i m a 20 yrs old cllge girl weighng 95kg n suffrng frm thyroid plz suggst me a north indian diet plan including how much calorie shoyld i tke to lose my kilos of fats??????
waiting fr ur repy …..
with regards Priya Sareen.
Hi Priya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi,
I am 43 year old Lady residing in Kuwait. My height is 5’3″ and I weigh 87kg 300gms in empty stomach.My son is 9 yrs old. I take tuitions at home (from 3 pm to 6pm). I do my house hold work myself that is cleaning our 1 bedroom, hall and kitchen flat and cooking.I dont have any other exercise. We eat non veg. once or twice in a week.
Can you please suggest an ideal diet plan for me to lose weight.
Hi Vimala ,
the above mentioned diet will help . but let me tell you that engaging yourself in a 45 mins exercise session will help in losing good weight . diet alone cant help much . house hold work is not countable as a workout.
Hi payal, i’m anu. 23 years old. i’m having hypothyroidism. so that i’m having belly fat n arm fat. i really want to get rid of this fat and get back to my old size. plz help me. n rep me soon, so that i can start diet plan. thank you.
Hi Anu ,
you can follow the above mentioned diet plan . it will help you in losing good weight . you can follow the tips mentioned here – https://www.dietburrp.com/thyroid-and-weight-loss/
Hy mam..im from kerala..now im studying..i have 74 kg nd 168 cm height..my marriage was fixed on the next august..my fiance has only 72 kg and he supposed me to loss minimum 9 kg…so mam please tell me a easy way to chase this..and what kind of exercise is more helpfull for me…waiting for your response mam
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am from kerala, 25 yrs old with a height of 6ft 2 inches and a body weight of 104 kgs. I have a very fleshy body. I want to reduce around 20 kgs in next 6 months. Can you please help?
sure , please see this page – http://www.dietburrp.com/diet-services/
Hi mam
I am from kerala .i am 23 yrs and 79kgs of weight with a height of 5.5
I have pcod
if I go to gym 5 days a week and workout for 1 hr will I be able to reduce my weight upto 15kgs in 4 months
Hi Arsha,
Its really hard to predict how much weight will one loose . It is a bodily response and all you can do is continue your efforts to try and be fit. please continue your workout and do a good diet . normally one should loose around 3 kgs weight in a month is all goes well.
Mam my name arun I have 27 age and 100 kg weight 173 height how can reduce my weight. Pls tell us
please check this link – http://www.dietburrp.com/diet-services/
Hello Payal
I am going GYM . My weight is 80 Kg and height is 175 cm
I want to reduce fleshy chest and waste and built muscle so please advice
thanks
you can follow the above mentioned diet chart along with gyming . this will help
Hi!
I am 43 years old lady, weighing 85 kgs, having hypothyroidism since 11 years and diabetes since 4.5 years. I work in office for 8 hours, almost sitting whole day and have three boys who are 15, 11 and 11. Can you please help me in losing weight?
Thanks in advance,
Regards,
B
sure . please see this link – http://www.dietburrp.com/diet-services/
Hi ma’m I am 22 yrs old.How can I get rid of arm fat?
do arm exercises . you ll find useful videos on youtube
Hai ma’am….i’m reshma..i’m kerala.i’m 17 yrs old & i weigh 65 kg..my height is 163cm…i would like to reduce 5-10kg in a month..sooo plz help
sure , please see this page – https://www.dietburrp.com/diet-services/
hai ma’am….i’m reshma.i’m 17 yrs old& i live in kerala.I weigh 65 kg..my height is 162 cm.how could i reduce 5-10 kg in 1 month.plz help
you can follow thhe above mentioned diet
I have bp. tyroid, blood sugar my wt is 180lg pls suggest me north Indian diet plan to loose wt thanks pls do reply
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, I am 35 year old, height is 5’6 and weight 90kgs. How can I taper this diet so that I can lose weight. I dread to eat rice or bread / appam / puttu thinking that it will just increase my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thank you .its a good diet.Especially for keralite
I am your ardent follower of your website.
I see you active participation in uploading information become less.
Please start posting health tips atleast one day in week.
what is difference between naturopathy and nutrition diet.
Please post a book which is very informative about diet.
we expecting a diet book from your side to be published it will help many followers .
Hi Jayavelu ..
thanks for your comment , yes wasnt able to publish y blogs in the last month , something came up on y personal front .. but now i a back and full of thoughts and ideas about writing ore informative articles.
Hi,
great article and really informative, as an doctor i really enjoy reading this, i almost read more than 15 post of this blog and really liked reading.
Regards,
Dr. Debasish Mukherjee
Thanks sir .