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You are here: Home / WEIGHT LOSS / kerala diet plan for weight loss (1200 calories)

kerala diet plan for weight loss (1200 calories)

Last Updated on February 19, 2020 | RD, Payal Banka (Registered Dietitian) 283 Comments

This Kerala diet plan for weight loss will change the way you look at diets. Weight Loss Diet need not necessarily be a boring affair. You could plan out an interesting weight loss plan for yourself which suits your palate.ย  The key necessity here is awareness of what you eat. Hence I planned this 1200 calories Kerala diet plan for weight loss especially for my readers who love Kerala cuisine.

kerala diet plan for weight lossย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย 

When one is leading a very busy life, awareness of what you eat is pushed to the back burner. Realization dawns pretty late when you have already piled on the kilos. Therefore, a written plan or a personalized diet chart is a good idea to follow. Apart from a diet chart, a food diary (this could be a small scribbling pad that travels with you in your handbag wherever you go to jot down whatever you have consumed every single day) will go a long way in keeping track of where your diet plan is headed. Keep reading to know more about this 1200 calories Kerala diet plan for weight loss.

Kerala diet plan for weight loss (1200 calories):

If you are a person who cannot forego your rice, sambar, and upperi (side dish of veggies) diet, I am providing a Kerala diet plan for weight loss for you to follow. Here is a detailed 1200 calorie Kerala diet plan for weight loss:

MENUAMOUNTCALORIES (KCAL)PROTEIN (GMS)
EARLY MORNING
Warm water with Lemon1 glass—–——
Tea(without sugar)1cup354
Marie biscuits256–
Total Calories-91Protein – 4
BREAKFAST
Godambu Puttu (with very less coconut)ย ย  2 pieces (regularย  size)ย 164ย 3
Kadala curry (chick pea curry)ย  1 small cup100ย 6
Total calories-264Protein – 9
OR
ย Appamย 2 piece1003
ย Nadan Mutta Roastย ย  2 no.1506
Total calories-250Protein-9
MID MORNING
Apple / Mixed fruit bowl1 med / 50- 60 gms40—
Green Tea (No Sugar)—-—-——
LUNCH
Chuvanna Matta arichoru (red rice)1/3 rd soup bowl (50 gms uncooked)1203
Sambarย  (no coconut )1 mediumย  bowlย 754
beetroot Pachadi1ย  small bowl754
ย Cabbage thoran (with less coconut)Total calories-270Proteins-11
10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
EVENING
Green tea / Coffee (without sugar)1 cup352
ย Wheat Ruskย 2802
Total calories-105Protein-6
DINNER
Pathiriย 21503
Mulakitta mean curry1 med bowl1507
Salad1 medium bowl302
Total calories-330Proteins-12
10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
BEDTIME
Milk1 cup752
Soaked almonds4 no.203
Calories – 95Proteins – 5
Total calories=1195Total protein=47

 

NOTE:

This is a 1200 calorie Kerala diet plan for weight loss. It provides around 1200 calories as well as around 50 gms protein. This is enough to take care of the day to day requirement of an average Indian individual, hence you lose weight in a healthy way. This Kerala diet plan for weight loss is a generalized plan to give you an idea of what your diet should be like.

kerala diet plan for weight loss

ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย 

We all know that there are certain foods that are best avoided at least during your weight loss period. They are:

  • Maida as well as bakery products
  • Processed foods
  • Fried stuff
  • Chocolates
  • Sugary Sweets

Recipes of some Healthy foods to include in Kerala diet plan for weight lossย  are mentioned here:

1. Cabbage Upperi:

  • Cut cabbage into thin long strips of about 1 inch. Wash and drain, keep aside.
  • Cut onion also into thin long strips.
  • Split 1 green chilly
  • Heat 1 teaspoon oil in a pan. Splutter ยฝ teaspoon of mustard seeds as well as a ยฝ teaspoon of chana dal.
  • Add a ยฝ teaspoon of turmeric powder, fry and add #1, 2, and 3. just stir fry, add salt to taste, cover and cook for about 2 minutes. add 1 tablespoon of grated coconut (this is for those who absolutely love their sprinkled grated coconut in their upperi (side dish) Then, switch off the gas immediately.

2. Kovakkai upperi:

  • Wash tender kovakkai (ivy gourd) in running water, drain and cut into long thin strips.
  • Cut onion into long thin strips.
  • Dry fry 1 teaspoon of rice as well as 1 dry red chilly and powder it.
  • Heat 1 teaspoon oil in a kadai. ย Splutter ยฝ teaspoon of mustard seeds and ยผ teaspoon jeera seeds.
  • Add a ยฝ teaspoon of turmeric powder, fry. Now add #1 and 2. ย Just stir fry, add salt to taste, add about 3 tablespoons of water, cover and cook for about 3 minutes. ย Add the powdered spices and remove from flame.

3] Cucumber and Ginger with Thayir ( Curds) Pachchadi:

  • Grate cucumber.
  • Coarsely grind 1 small piece of ginger, 2 green chilies, as well as 1 teaspoon of mustard seeds.
  • Mix #1 and 2 with hung curds, and salt to taste and keep aside.
  • Heat ยฝ teaspoon of oil and splutter some mustard as well as curry leaves and pour it into the above mixture.

 

4. Sambar Without Coconut:

  • Cook 2 tablespoons of tuvar dal in the pressure cooker.
  • Cook some veggies (like carrot, ash gourd, drumstick, shallots, etc.), along with tomatoes and a tablespoon of sambar powder as well as turmeric powder.
  • Mash the cooked tuvar dal and mix it with the above mixture when the veggies are cooked.
  • In a ยฝ teaspoon of oil splutter mustard seeds, fenugreek seeds, 2 pinches of asafoetida, and curry leaves as well as pour over the sambhar.

 

5 ] Chickpea Upperi:

  • Pressure cook some chickpea.
  • Heat ยฝ teaspoon of oil, splutter mustard, 1 red chili, as well as curry leaves. Then add the cooked chickpea into this.
  • Add salt, jeera powder, as well as pepper and let the water evaporate. Then, add a spoon of grated coconut after removing it from the stove (optional).

 

6] Vegetable Stew:

  • Cut carrots, onion, beans into small cubes.
  • Cut ginger and green chilies into small pieces.
  • Mix #1 and 2 and cook well.
  • Pour a tablespoon of coconut milk once the veggies are cooked.
  • Switch off the stove and pour 2 or 3 drops of coconut oil.

 

Some Tips To Keep Your Weight In Check:

  • Never skip or delay your breakfast. Breakfast is the most important meal of the day after 8 hours or more of no food. College-going and working children tend to skip breakfast completely. They do not realize that this will make them tired and cranky during the day, and will make them overeat later in the evening, when they have plenty of time at their disposal, especially while watching TV, etc.
  • If you want to go shopping within a 1 km radius, give your car or bike some rest, just walk. Make walking an enjoyable experience. Wear comfortable shoes. Look at kids playing. Listen to birds chirping (if you are lucky enough to be living in a locality where some birds are left!!).
  • If you normally sleep at 11 p.m., have your dinner at least by 8 p.m. (if possible by 7 p.m.)
  • Drink plenty of water. Sometimes, when you feel that you are hungry and reach out for your snack box, stop for a while, and check if it is just thirst, and a glass of water is all you need.
  • If you are going out for a party, eat something healthy at home, so that you will not be famished by the time you reach there and you make wrong food choices.
  • Load your fridge and kitchen boxes with healthier options, such as fruits and healthy nuts.
  • When you are feeling low, try not to stay at home, just take a walk. By the time you get home, you will definitely feel better, at the same time, you would have saved yourself from that notorious emotional binging!

 

You might be interested in reading:

How to lose weight effectively

Common mistakes of dieters

Rice in weight loss diet

Burning fat for weight loss

Indian gm diet plan for weight loss

 

Hope this Kerala diet plan for weight lossย  (1200 calories) helps in achieving your weight loss goals.ย ย  All Images Copyright: / 123RF Stock Photo

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(เคชเคพเคฏเคฒ) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Karan john

    December 26, 2020 at 4:14 pm

    Hi my name is karan iam 86kg and obese will this diet fit for me and how much time will it take please respond will hitting gym and cardio helps for weight loss

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 27, 2020 at 3:46 pm

      yes it may help with the workout. you must follow it for atleast 15 days to start noticing change , and then follow it till the time your weight continues to drop.

      Reply
  2. SEETHALAKSHMI PK

    November 30, 2020 at 11:22 pm

    hi mam my name is seethalakshmi. I am 21 years old and I have 60kgs . I wish to make it 45kg. how much months do I will take to achieve this by following this diet plan with workouts?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 1, 2020 at 11:20 pm

      3-4 kgs weight loss in a month is healthy … so accordingly set your target

      Reply
  3. nidha

    November 25, 2020 at 7:45 pm

    Hi , i am 15 old girl and i need to lose my weight and belly fat . my weight is 75 and my height is 167 . and i a thyroid patient i ate medicine at my age of 9 and still i am in 15 so i need to lose my weight as 40 or 35

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 28, 2020 at 1:39 pm

      check these videos .
      Thyroid diet plan – https://youtu.be/qYX4gsRk_qg
      Thyroid remedies – https://youtu.be/2_6sP6gBEHU

      Reply
  4. achu

    November 4, 2020 at 2:58 pm

    my height is approximately 157 cm

    Reply
  5. Achu

    November 3, 2020 at 9:16 pm

    Maam, l am 14 years old but my weight is 56.7 kg. I don’t really know my height . Is my weight very high. My height is more than my mom and I am about to reach my Dad’s height who is much taller.So can you say if it is necessary for me to follow a very strict diet ?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 4, 2020 at 10:56 pm

      you are just a lottle over your ideal … and exercising will really help. you can check our teenage boys weight loss diet and follow that

      Reply
  6. Rosy

    October 11, 2020 at 8:04 pm

    How long should we ideally follow this diet? 6 months or?
    And can we replace pathiri with normal chapati?
    My weight is 72 kg, hieght is 156 cm.
    And I attend Bharathanatyam classes twice a week, does that count as an exercise?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 12, 2020 at 4:35 pm

      yes it counts , but 2 days a week is not enough .. the great of th week you can do walking or other workout. this can be followed for 20 days , because after that the body gets used o the diet and will stop reacting in terms of weight loss.

      Reply
  7. Mihira Aaysha

    October 6, 2020 at 10:33 am

    Hi, I am a 17 year old kerala girl. I am 67kg now and 153cm tall. Due to this pandemic my 12th classes are going online so i dont have much time to do exercises. How can i reduce my weight to 40kg in a month with diet ?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 8, 2020 at 9:44 pm

      sorry we do nor promote fad diets and impractical weight loss goals.

      Reply
  8. Naishu

    September 17, 2020 at 12:39 pm

    Mam u say in this chart that uncooked red rice to lunch how it possible to eat uncooked

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 17, 2020 at 3:15 pm

      measurement is for uncooked. ๐Ÿ˜› you need to cook it obviously !

      Reply
  9. Romy

    August 22, 2020 at 12:51 pm

    Could you please provide the portion size in grams and Milli Liter

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 23, 2020 at 4:39 pm

      eplied on your other comment

      Reply
  10. krishna

    July 26, 2020 at 7:29 pm

    hi ma’am
    i want reduce my belly fat, by the way iam doing exercise everyday 1hour in the evening,since 1 month, but still nothing happen.iam 44 years old. iam not following any diet since,i just eat asusal, but definitly not overeating..please advice me.thank you.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 29, 2020 at 4:22 pm

      follow this diet along with workout.

      Reply
      • Romy

        August 22, 2020 at 11:22 am

        Please mention the qty in Grams / ML for the items,
        one banana can be 100 gms to 300 gms
        2 peace of puttu can made at any weight
        if we say one cup the overweight person will choose the biggest cup in the home .

        Reply
        • RD, Payal Banka (Registered Dietitian)

          August 23, 2020 at 3:06 pm

          1 glass – 150 ml
          1 soup bowl / big bowl ย – 200 ml
          1 bowl / medium bowl – 150 ml
          1 small bowl – 100 ml

          Reply
      • Divya Davis

        September 5, 2020 at 7:26 am

        Hi Mam
        I’m a keralian – typical village girl.I have thyroid issues (taking medicines for that – 100 gm ), PCOD and Fibroid in my ovaries.I weigh 70 kg and my height is 156 cm.My periods are irregular and is late for 5 months.I need to loss my weight to 50 kg.Doing jogging and cardio exercises at morning.I will get married in January .So I need a healthy diet plan that helps me reduce my weight and PCOD.plz advs

        Reply
        • RD, Payal Banka (Registered Dietitian)

          September 8, 2020 at 10:29 pm

          you can follow the diet plan in the article.

          Reply
  11. muhsin

    July 8, 2020 at 5:34 pm

    Hi mam
    My weight 101kg & height is 177cm
    I need to decrease the weight to 85-90 & lose belly fat also
    Can I follow this plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 9, 2020 at 12:27 pm

      yes you can ๐Ÿ™‚

      Reply
  12. Krishnapriya vishnu

    June 27, 2020 at 11:31 am

    My name krishnapriya. I have to much belly fat . Now I am 65 kg and have too much belly fat . I want to reduce weight till 40 kg . Can u please send me a best diet plan and workout for weight loss and flat belly

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 27, 2020 at 4:35 pm

      How to burn Fat fast – https://youtu.be/Kgvvsundkos
      Flat stomach – https://youtu.be/CkIONf4uigI

      Reply
  13. Rajan

    June 18, 2020 at 4:17 am

    Hi madam i m now 150 kg and 180 cm hight i want loose 70kg how can i do it if u hv special programm

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 20, 2020 at 5:38 pm

      https://www.dietburrp.com/diet-services/ check this

      Reply
  14. Devi

    April 24, 2020 at 12:20 am

    Mam pls tell me how to lose my last 5kgs with diet and also with exercise it LL be very helpful….

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 26, 2020 at 12:02 pm

      Try keto or atkins diet .. you can find these diets on our website

      Reply
  15. Ameenmohammedmulk

    February 25, 2020 at 5:46 am

    Hi, my name is Ameenmohammedmulk
    And I’m a professional arm wrestler .. i weigh about 105 kg now and I want to go to 75kgs, as a strength athlete, how can I lose weight without loss in strength?
    Thanks in advance

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 25, 2020 at 3:18 pm

      https://www.dietburrp.com/indian-diet-plan-to-decrease-body-fat-percentage/ check this

      Reply
  16. Sunil

    January 20, 2020 at 10:33 am

    Please clarify,what is uncooked matta rice?
    You mean the rice as like it which we buy from grocery?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 22, 2020 at 5:06 pm

      Hi Its matta rice , Take 50 gms raw matta rice , then cook it.

      Reply
  17. Reshmi

    December 8, 2019 at 7:00 pm

    Thank u so much

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 10, 2019 at 4:20 pm

      ๐Ÿ™‚ pleasure

      Reply
    • Rekha

      December 13, 2019 at 12:12 am

      Thank you. I am actually on a healthy eating regime and travelling to kerala and this is just what I wanted. Thank you.

      Reply
      • RD, Payal Banka (Registered Dietitian)

        December 13, 2019 at 3:49 pm

        thank you for reading at Dietburrp.

        Reply
  18. jinu

    December 7, 2019 at 10:28 am

    dear Madam ,
    my name is jinu working in Kuwait,my current weight is 113kg and 6 feet height .I am trying to reduce my weight last 06 months but no change in my weight .i wake up in the early morning ( 4 am) .due to this overweight i have many health issues (high blood pressure,uric acid and breathing problem also .So kindly suggest one effective weight loss program for as per Kerala food culture.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 7, 2019 at 3:16 pm

      Hi Jinu , please subscribe to our services to get a personalized diet plan – https://www.dietburrp.com/diet-services/

      Reply
  19. Aku

    November 28, 2019 at 11:46 pm

    Hi madam im 23 years old
    Im taking green tea every morning with breakfast is it good to have gree tea everyday?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 1, 2019 at 5:54 pm

      yes you can take it 10 mins after breakfast

      Reply
  20. Soorya

    November 17, 2019 at 8:06 pm

    Soorya
    Hi..i’m soorya and i have a plan to start this diet…i’m 16 and weigh 63 kg with a height 162cm..will this help me to lose my weight??

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 19, 2019 at 11:34 am

      yes it will .. all the best !

      Reply
    • MOHAMMED TARIQ

      November 24, 2019 at 4:17 am

      Hi mam,
      I am currently 100 kg in weight and about 6.2 in height, i need to lose about 15 kg, is the above mentioned diet good for me, thanks in advance

      Reply
      • RD, Payal Banka (Registered Dietitian)

        November 24, 2019 at 4:11 pm

        yes , its good , you can try this

        Reply
  21. Soorya

    November 17, 2019 at 7:48 pm

    Hi payal,
    I’m soorya..i’m 16 and i think i have over weight …i’m 162 cm high and weigh 63kg…will this diet helps me to lose my weight??

    Reply
  22. Asha

    November 11, 2019 at 9:42 pm

    Hi Payal,

    I am 41 Year old and my weight is 94Kg , will the above diet will help me to reduce weight. Past 17 years I did many dieting and will lose few kgs and gained back more weight.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 12, 2019 at 12:08 pm

      Hi Asha,

      the key to weight loss lies in identifying the reason behind your excess weight which can be hormonal issues , less sleep , eat too less , stress, ofcourse eating the wrong foods and not working out … so if you are not losing weight or gaining every thing back , means you are missing out on something that really matters to your body. Hence i recommend that instead of following diets from the internet , you should take a personalized diet plan so that a dietician can analyze what is wrong where and then accordingly plan a suitable lifestyle for you. We can do that for you …

      Reply
  23. Jino Thomas

    June 27, 2019 at 6:41 pm

    Hi Payal,

    Greetings!!

    I am Jino Thomas, 27 years Old with 94 kilos of weight. My height is 177. Can I follow the above diet plan to reduce my weight???

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 28, 2019 at 12:38 pm

      Hi Jino ,

      Yes this will really help !

      Reply
    • Sreelekshmy

      October 1, 2019 at 3:03 pm

      I am sreelekshmy 31yrs and 64 kg. After my delivery i cant reduce my wt and height is only 150
      I cant reduce my abdomen wt

      Reply
      • RD, Payal Banka (Registered Dietitian)

        October 3, 2019 at 5:59 pm

        when did you deliver ? if its more than 1.5 years , you can follow this diet plan in the article above . if less period , and if you are still breastfeeding , let me know .

        Reply
  24. Beena

    June 7, 2019 at 4:33 pm

    Hello,
    I am 14 years old. I’m overweight for my age. So I wanna ask you if it’s okay for me to follow this diet plan? How long will it take for me to loose 5kg?

    Thank you and I am waiting for your reply.

    Reply
    • Payal Banka

      June 7, 2019 at 7:45 pm

      yes you can

      Reply
      • Vidya VM

        October 25, 2019 at 10:33 pm

        Mam, could you please mention the time for which the food should be taken.

        Reply
        • RD, Payal Banka (Registered Dietitian)

          October 31, 2019 at 1:10 pm

          you can adjust timings as per your schedule.

          Reply
  25. Neha

    May 14, 2019 at 5:40 pm

    Hi. Thankyou so much for the awesome diet plan..Being a keralite i didnt want to give up on my favs.
    Also how much rice can i have?

    Reply
    • Payal Banka

      May 15, 2019 at 10:41 am

      1 soup bowl or 1.5 soup bowl depending on your calorie budget .

      Reply
  26. Shuhaina

    February 19, 2019 at 10:29 pm

    Hi,I’m 18years old and my weight is 64.My target weight is 53.Mam by following this diet plan how much days are needed for me to get slim?And also I’m doing aerobic dance rather than exercise. Please reply me.

    Reply
    • Payal Banka

      February 20, 2019 at 3:41 pm

      Hi ,

      with the diet plan mentioned above , you can aim at losing 4-5 kgs in a month .

      Reply
  27. rohini

    February 18, 2019 at 6:54 pm

    hai my name rohini I’m 23yer old now I’m dieting my diet plan is
    morning 1gals lemon water
    and exzize and breakfast normal food and luch some raise and cuury
    evng 45min Walk and no tea snacks
    night 7 30 is my dinner time otes with chena or soya or chekpea uperi and one cup green tea and 8hr sleep this is right or wrong diet plan pls reply mam protin food danger or good

    Reply
    • Payal Banka

      February 20, 2019 at 3:44 pm

      Hi Rohini ,

      rest of the things are fine, include some fruits and move the green tea to the first part of the day to get better sleep . avoid taking green tea after 6 pm .

      Reply
    • Arun k

      April 16, 2019 at 9:01 pm

      Hii im arun ,im 17 years old and my weight is 75 kg and height 164cm i want to loose my weight ..
      Please help me madam for weight loss..
      How can i contact you!?

      Reply
      • Payal Banka

        April 16, 2019 at 9:21 pm

        you can follow the diet plan mentioned above . and if you have any issues , you can email us at care@dietburrp.com

        Reply
  28. Harikrishnan

    February 9, 2019 at 5:32 pm

    Hi i am Hari and i am 20 year old and from kerala, currently i am 73kg and had a height of 183 cm . I am vegetarian and i want to loose my weight. Hope you will help me.

    Reply
    • Payal Banka

      February 20, 2019 at 5:16 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ€“ http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  29. AMEER

    January 1, 2019 at 5:17 pm

    Hai Madam,
    I am 30 yrs old , weight 110, height 5.6 ” Working as a Driver. Due to my workload , i am not getting enough time for exercise.also i cant reduce food intake. Diabetic patient.pls advice what todo to lose my weight..

    Reply
    • Payal Banka

      January 5, 2019 at 3:09 pm

      Hi Ameer,

      can you do a 45 mins walk in the morning or at night after dinner ? atleast try to .

      Reply
  30. LISSAN

    December 29, 2018 at 3:09 pm

    I AM LISSAN FROM KERALA 27 YEARS OLD AND MY WEIGHT IS 97 KG HEIGHT 6.2.
    NOW IM WORKING ABROAD. ACCORDING TO MY HEIGHT HOW MUCH I NEED TO WEIGHT LOOSE..GIVE ME SOME TIPS IN FOOD & EXERCISE

    Reply
    • Payal Banka

      January 5, 2019 at 3:18 pm

      its height in cms – 100 .

      Reply
  31. Amee

    October 23, 2018 at 5:03 pm

    I am 22 years old .and my height is 5’6 inches.i have weight of 84kg.i tried many items to reduce the weight but I can’t.can you help me pls.i walk 30 minutes every day .pls help me

    Reply
    • Payal Banka

      November 26, 2018 at 7:05 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ€“ http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  32. joe

    September 26, 2018 at 5:00 pm

    Hi Payal,

    Im 34 years and im 5’8 and 89 KG which is Obese as per my BMI. My correct weight would be 75KG which is a long way an for that i have started working out in Gym but i need a diet plan which will also keep a count on what eat, please help me with that.

    I’m a non vegetarian and i’m a malayali hence please help me with relevent diet and options of things to eat and what kind of snacks i can also choose.

    Reply
    • Payal Banka

      September 27, 2018 at 4:48 pm

      Hi Joe,

      actually the diet plan mentioned above will suit your requirement. However, if you want us to design a personalized diet plan for you to suit your cuisine and timings and calorie requirement, please see this page – https://www.dietburrp.com/diet-services/ and mail mail us at care@dietburrp.com

      Reply
  33. Raju

    September 19, 2018 at 5:35 pm

    Hi,i am 27years old my height is 1.84cm,but ,now my weights is 94kg ,now i have belly fat.can i lose belly fat?i need to loos fat before 4 month ,please answer me.

    Reply
    • Payal Banka

      September 21, 2018 at 11:49 am

      Hi Raju,

      if you follow the above mentioned diet plan along with 45 mins of workout / exercises / walking every day , you will lose good amount of fat from all over your body , belly included.

      Reply
  34. Mridula

    August 30, 2018 at 4:59 pm

    Hi.. I am 39 years.. i had 2 miscarriages and after that i have put on a lot of weight. I am trying to conceive. my height is 5.1 and weight has now reached 85. Whenever i try dieting i have too much aciditiy issues and vomiting due to acidity.. my schedule from morning too busy as i go to work n evenings maximum i can do is walk for 30 – 45 minutes. as i have to do cooking for my husband and in between i have to finish other household chores. due to which i dont get much time for anything. we have food by 10 n den again wake up by 6 n leave house by 6.30 am and rch home again at 6.30 pm
    Please advise how can i lose weight because i dont fit into any of my dressess n its really alarming.

    Reply
    • Payal Banka

      August 30, 2018 at 6:31 pm

      Hi Mridula ,

      i do not have any ready made plan for your condition , but i can plan a personalized diet for you . mailing you the details of our program .

      Reply
  35. Eman

    August 21, 2018 at 2:08 pm

    Hi, I am 21years old girl. College going. I weigh around 58kg. But my height is 153cm. Is this diet plan going to help? Is it ok to lemon juice on empty stomach? What about workout?

    Reply
    • Payal Banka

      August 29, 2018 at 4:29 pm

      Hi Eman,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ€“ http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  36. Akhil augustin

    August 6, 2018 at 3:29 pm

    Hi, i am 17 years old and from kerala. I am currenty weighing 72 kg. I want to join indian navy but cause of my weight i an not able. How much kg of weight do i loose in one month? If i went to gym for weight loss 4 times a week and karate for two days can i follow the same diet plan like above?

    Reply
    • Payal Banka

      August 7, 2018 at 6:48 pm

      Hi Akhil , yes , with the exercises mentioned above in your comment , you will definitely lose good weight if you follow the above mentioned diet plan.

      Reply
  37. Chanjal

    July 29, 2018 at 8:09 am

    Hi,i am 17years old but ,now am weights 63,i was slim earlier ,after my 10th grade .i need to use some medicine for suffocation,now i have belly fat.can i lose belly fat?i should i do?plz answer ne

    Reply
    • Payal Banka

      July 29, 2018 at 8:05 pm

      Hi Chanjal ,

      Do you mean you had suffocation issue, as in asthama ? if your medical condition allows, then it is best that you workout / walk or jog for 45 mins everyday , and eat the diet mentioned above ..

      Reply
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