Makki di roti, sarson da saag; butter chicken and garlic naan; how can Punjabi food be complete without a tandoori raan?This 1200 Calorie Punjabi Diet Plan for Weight Loss can certainly accomodate these items but with variations and modifications. Most Punjabis would agree with me when I say that Punjabis are the real foodies . Punjabis love food , they talk food , and they dream food. Actually, They are not to blame; there are so many delectable dishes which tempt us immensely. Also, they just need a reason to celebrate and indulge. Punjabis live their life king size. They just like eat and drink and be merry.
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Punjabis show their love to their near and dear ones by feeding them paranthas dripping with ghee, curries which have a layer of ghee on top and sumptuous fried aloo tikkis, pakoras and other snacks. Well, that’s the reason why Punjabis find it difficult to stay in shape! Well, This 1200 Calorie Punjabi Diet Plan for Weight Loss will help you do just that.
You really need to think about your health. It’s ok to eat the above foods once in a while and not the other way round. If we keep on eating such fattening foods every day, not only will we become as fat as a golgappa but also deteriorate our health. Most of us have a sedentary lifestyle and we cannot digest all that ghee as our ancestors did. They used to live in the villages and in spite of eating all those fats; they were healthy because they used to do a lot of manual work. They did not have machines for everything.
So, the bottom-line is that when we don’t do as much work, our body also doesn’t require as much food. If we eat excess fats, the fats will get accumulated and make us obese. Needless to say that obesity is the root cause of various harmful life-threatening diseases. This 1200 Calorie Punjabi Diet Plan for Weight Loss will Help you in losing weight and reducing health risk.
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Weight Loss Tips for Punjabis
While you follow our 1200 Calorie Punjabi Diet Plan for Weight Loss. These tips will help you spend your day with positivity and support you in following the diet plan well.
- Eat only when you are hungry
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If you’ve just had lunch, there is no reason for your mouth to water at the sight of Chhole bhature or pizzas when you go grocery shopping. Do not be tempted. Think about your stomach. It isn’t a machine that can digest so much food together nor is it a dustbin in which you can throw all that you want! Plan your day in such a way that you are able to eat three main meals along with 1-2 snacks.
- Eat only as much is required
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If you’re eating your favorite tilli wali kulfi Or and ice cream sundae , do not be greedy. Eat only as much is required. If you are following this 1200 Calorie Punjabi Diet Plan for Weight Loss, One kulfi in a week is ok. But just because we are saying once a week doesn’t mean that you eat three in one go. Similarly, if you’re eating your favorite vegetable curry or butter chicken, don’t eat as if it’s your last day. Eat only as much is required to satisfy your hunger.
- Limit social drinking and get- togethers
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Social drinking is ok as long as you’re not socializing everyday and drink within limits. Too much alcohol also makes you fat and also affects the liver. A person doesn’t realize how much and what he/she is eating at such parties. Drink moderately and pay attention to whatever you’re eating. If you’ve already has too many snacks, maybe you can skip dinner.
READ – Alcohol and weight loss
- Use less ghee while cooking
It is just not difficult to cook a good dish with less ghee so put it in a corner of your kitchen and use it less often. Try cooking food in olive oil or sesame oil. Just a tablespoon of oil is good enough so why let it float on top of your curry? You can even prepare paranthas with less ghee. Put them in an oven or electric tandoor and enjoy tandoori paranthas. They will be nice and red in no time and require less ghee. Eat your paranthas with curd and if you really want butter, take only a very small quantity of it.
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- Put some strain on your legs
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Most Punjabis just want a good body without doing anything. They will not give up on their eating habits and continue to eat fried foods and sugars and then crib that their weight is not decreasing! Well, you can’t have both. You need to keep a check on what you eat and also put some strain on your legs. You must go for a walk and also exercise for some time every day to shed the extra kilos off your body. Jog, skip, dance, just do whatever you like but do get some action.
- Drink lots of water
When you’re thirsty, drink water. Tea, coffee and colas can never quench your thirst. They make you feel even more thirsty and hungry too. Drink as much water as you can. Water will quench your thirst optimally and it makes you feel fuller so that you do not snack unnecessarily. Avoid aerated drinks, fruit juices and cocktails since they will only give you calories. Have some fat-free buttermilk in summers.
- No more chai pakora parties in the evening
Say goodbye to your fried snacks like samosas, tikkis, pakoras and the like. Stay away from mutthis, kachoris and pooris. Drink green tea with a handful of assorted nuts. Not only are these fat-free, they contain lots of vitamins, minerals and anti-oxidants. Eat a fruit in the evening or between meals.
- Eat lots of salads
Proceed to your lunch and dinner with a big plate of salad. This will give you a lot of fiber which helps in digestion and it fills your tummy. After eating salad, you will not feel like having a lot of carbs.
- Choose your carbs selectively
Pooris, bhaturas and naans will have to take a backseat. You should eat plain chapattis and paranthas with less fat. Avoid white bread . Choose brown bread but don’t eat bread too often. Have a healthy breakfast like poha or upma in place of bread rolls and bread pakoras.
You may be interested in reading –
- Detox your body once in a while
Apart from following this 1200 Calorie Punjabi Diet Plan for Weight Loss you need to Detoxify your body once in a while. It is very important to cleanse your body of all the toxins. You can consume some super foods that can do the trick for you. Some examples of foods that help to detoxify the body are flax seeds, almonds, walnuts, tomatoes, spinach, carrots and oranges. Just add some lemon juice to a glass of water and drink it in the morning.
Be true to yourself and follow our advice in order to keep fit and healthy.
1200 Calorie Punjabi Diet Plan for Weight Loss
| Food Item | Amount | Calories (kcal) | Protein(g) |
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | |
| Marie biscuits | 2 | 56 | |
| Breakfast | |||
| Methi and onion paratha without fat | 2 medium | 300 | 4 |
| curd | 1 bowl | 30 | 1.5 |
| OR | |||
| Mung dal Chilla with spinach | 2 | 150 | 12 |
| Mid-Morning | |||
| Apple / Grapefruit | 1 medium | 40 | |
| Lunch | |||
| Green split mun dal Khichdi with veggies | 1 medium bowl | 202.5 | 9.5 |
| Onion raita | 1 small bowl | 75 | 3.5 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Evening | |||
| Tea (without sugar) | 1 cup | 35 | 2 |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Missi roti (without oil) | 2 | 200 | 6 |
| Mix veg | 1 medium bowl | 95 | 4 |
| Curd | 1 small bowl | 30 | 1.5 |
| Total | 1218 kcal | 50.5 g | |
This 1200 Calorie Punjabi Diet Plan for Weight Loss is a sample plan . you can always include 2 egg white omlette with 2 slice toasted brown bread without butter for breakfast . or have 4-5 small chicken pieces in your brown rice or in gravy and eat with your phulka .
Alcohol is a big ” NO” for weight loss. This 1200 Calorie Punjabi Diet Plan for Weight Loss. Hope this diet helps you. Please feel free to leave your comments or questions or us to answer.
Hello mam
I am 21 years old girl ,I use to do 10kms walk daily from last 5months …My height is 5 ‘5″ and weight is 60…bt still i look fatty because of upper and hump ….sooo what should i do to lose fat from that portions ….nd alsoo because low calorie intake i feel fatigue and also suggests a good weight maintained diet plan.for me…Thankuu mam
check these –
https://www.dietburrp.com/how-to-lose-breast-fat/
https://www.dietburrp.com/how-to-lose-arm-fat-fast/
Hello mam. I am mother of a 2 year old baby. I am still feeding him . He takes feed 5,6 times in day and 3,4 times at night .he also takes solids.my age is 32,height 5’2″and wt 77kg.
I want to get to 57 kg. mam plz sujjest me any diet plan.since I am feeding my baby
I feel hungry all the time.
check this – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
Hi Payal,
I am Leena, ,m weight is 95 & my age is 42 yr , I want to loose at least 35kg in 3 months I am vegetarian. I am doing 30-45 min. Walk almost everyday.please suggest me diet plan or some exercises. Thanks
Hi Leena,
along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello i am navdeep and i weigh 70 kg and i am 18 i really wanna take good diet suggests which i can take easily .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 31 yrs old female with sedentary life style. My weight is 62.6. I want loss my wight and am from punjab please suggest me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i am Sunny i am 120 kg height 5”10 inch age 25, i want to reduce belly fat and weight, want to reduce 20 to 30 kg please advise me some low carb diet plan or 1200 to 1500 calories plan.
and need power & strength as well.
Hi Sandeep ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam
I am suffering from pcos from past one year
I am a medical student need to sit for long to study
My periods are very irregular
Please help to get rid of this pcos
I am 5.1 and weight is 62kgs
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam
Hope you r doing f9
I have one week and i need to reduce 5 kgs
I m ready to b at liquid diet
Can you pls suggest the same
try this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
This blog is indeed very good but how can a paratha be fatless?Secondly,is skipping dinner good?
roast it on a non stick withou any fat . no skipping dinner is not good. hence i have mentioned light dinner options.
My tsh level is15,age 33 years ,taking 75 mg thyoroxin ,weight is increased 86 kg,vey much worried,plzzzzzzzzzz help me in reducing weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hlo Mam my nm is Harman i m 16 year old my heights is 5.6 my weight is 93.5 i have big need to lose weight plz tell how i Lose my weight
follow the above mentioned plan along with 45 mins of workout
Hi,
I am punjabi but i live in canada and i have tried workouts many times but diet plan is something i get confused in. Not all the stuff you mentioned in the diet plan is available here. and i am not looking to gain or loose weight. I just want to tone my body. Can i include fruits like muskmelon, melon, orange, kiwis in my snacks and in breakfast. I don’t drink tea. And can i have sbji/dal and normal wheat rotis in lunch and breakfast. Everytime, diet is so confusing that i end giving up on exercise too. Can you please advise. I want my diet plan to be exciting and something that i can follow as i live alone and cook by myself.
Hi Rattan ,
I will have to customize a plan for you … check – https://www.dietburrp.com/diet-services/
Hi dear my name is Jitender kaur I am 23 years old. my height is 5:2 and weight 83 kg I really want to lose My weight I’m suffering from period problem as well my periods are unregular I sepisifice need to lose 30 kg could you please help me to how I can lose my weight please do reply I desperately need you.
Many thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hlo mam i am 18 yrs old my height 5.8 inches and weight 68.6 how i lose my weight 5 kg in 1month pls tell me
you can follow the above mentioned diet plan with 45 mins workout , this will help you
Hello paya. I m mom of 2 kids one is 3 yrs and one 1 ur and still on breastfeed. I do exercise whenever u get time daily or alternate day and gym for 2 dayz in a week. I want to follow diet for weight loss my weight currently is 146lb and height 5.1 inch. I want to loose 10 more lbs to return back to my pre pregnancy weight . If I follow your diet plan for 1200 calories wl it affect my body like wl it cause any weekness becox I m still feeding my baby. Can u provide me some add ons in that duet plan which I can follow while feeding becox I read somewhr that you loose max 900 calories while feeding and soo I feel hungry also most of time. My doc also told me to consume 1500 gms of calcium in my diet but I hardly take a glass of milk or buttermilk. Please suggest me what to do
Hi Meenakshi , please see this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi Payal,
I am finishing my GM diet tomm (7mar). I have lost about 3-4 kgs only..going forward pl recommend a diet plan which will make me lose additional weight of about 5 kgs in month.pl note that I am 5.8 ft tall and weigh 70 kg .
I eat bothe veg n non veg too.
Thanks
Hi Neha ,
you canfollow our keto diet – https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Hi I am js Tiwana my wt is 76 kg ht 5’7 age 30 years. I want to loose 5kg weight. Can you help me with this
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ,
My name is darshpreet.I am 95 kg and my height is 5.1.i am vegetarian,punjabi,foody person.
my weight is stuck and it makes me frustrated and hence i ditch me diet.
Here is my problem:
I have lost 3-4 kg since last 4 months.
I have changed my routine from doing nothing to walking,join zumba.
My food intake is daliya or vegetable oats in morning
2 chapati with suzi in lunch
In evening fruit nd namkeen
Night i try to avoid full meal.have milk with flakes or oats or salad with quinoa and vegetables nd tofu
My weight is stuck btween 95 to 94 from last 1.5 months
I don’t have my period from last 9 months. I am not pregnant.this is due to my weight.
I am worried.
Can u suggest me some diet.i am willing for following the diet plan.
My email-darsh.contact@gmail.com
https://www.dietburrp.com/diet-services/ check this
Hi.. i am 22 year and my weight is 73 kg and my height is 5’6 inch . I want to loose 10kg weight in a month can u pls suggest a diet plan for me?
Hi Navjot,
10kg in a month is too much of a goal , i am sorry i do not support such crash weight loss goals. if you wish to lose in a healthy manner that 3-4 kgs in a month , then above mtnioned plan can help you if followed with a 45 mins intensive workout
Hello mera wt116 ht5,3 age32 year.I have 2chid.kya eis diet se wt loss ho sakta hai main ek din 600. 700calorie khati hoon.plzz mam reply thank u
yes you can use this chart . it will help you
Good morning Mam,
My age 45, weight 95, height 5″8″.
I want to reduce the weight. Kindly advice me the diet – I pour vegetarian & teetotaler, I am in based in Nigeria.
Regards,
Kumar
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thanks for Replying to my last comment. What should be the ratio of macros while weight loss diet while serious workout nd cardio sessions and what micros should be taken for fastening the weight loss process? I want to retain my muscles while loosing weight
sorry i didn understand your question .. what do you mean by macros and micros ? kindly clarify
Hi, I am 45 Years male, weight 77 Kg, height 164 cms, BMI 30, Body Fat 19%. Want to reduce 13-15 Kg of weight. Another problem is belly fat. My belly is 40 inches. Waist is 34 inches. My work is moderately active. I am smoker and have 10-15 cig. a day. I take alcohol on weekends only with a limit of 60-80 ml.
I don’t eat outside food. I love home food only.
Pls help and guide. Thanks
Hi Tapan ,
with alcohol and smoking , your weight loss will become really difficult , you need to lessen the intake and eventually give up on it to be able to become healthy . exercising will have a goo effect on your weight as well a it will help youin giving up these habits .. specially smoking .
Hello …age 37 weight 85 …..want to lose 15 kgs……..harmones not balance …..can I follow this deit plan ….
yesyou can , just include a lotof papaya , it helps in getting the hormonal balance back
Hi! Dr I’m 31 and I weight 120ibs my height is 4’11 and I have hypothyroid and i take 75mcg dynthroid. I’m married wants to conceive but I have hydrosalpinx for 5 and half years trying. I would really appreciate if you can give me some advice please
Hi Hawa ,
your medical issues are more of physiological eitiology , so odie will be of little help in this confdition , but yes weight loss will help you maintain a good balance and fitness level. for which you can follow the above mentioned diet
Hello payal. First of all thanks for posting ur knowledge. I appreciate ur work and dedication. My question is that I am 23 nd weighs 104kg. My body fat is around 25%. I used to do gym regularly in early years and now
I want to start it again. As per my thinking that this diet provides only 50gm protein a day and my body needs atleast 104 gm. Is this diet is ok for me? I have planned to loose 10 kg as weight loss nd then i will shift to fat loss program rather than weight loss… hope to hear from you very soon thanks again 🙂
Hi Amar ,
104 gms of protein wil be tolerated only if you are doing serious strength training workouts , if that is the case then this diet plan is not for you . otherwise if you are doing any general 45 mins workout with moderate intensity then this 1200 or try our 1400 calorie diet plan for weight loss , these will provide you enough nutreition as well as help you in weight loss at the same time . so decide based on your workout level
I am a 33 years,5ft8 inch male of 98 kgs.
Will you be kind enough to share a diet/chart through which I can loose 12-15 kgs in 3-4 months?
I am a non-vegeterain,non smoker and social drinker.
Thank you in advance.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article, or follow this one – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello
i am doing 900 calorie diet ( egg diet) today is my 8th day can i go fr 1200 calorie diet for furthr weight loss after 3 4 days n for how many days we have to continue it for same as egg diet 10 days .. with the diet i am doing 45 minutes walk daily
Hi Janya , yes 1200 calorie dit can be followed for the next 15days , this will help in balancing ayour body nutrients and sustaining weight you lost with 900 calorie diet , after which you miht have to shift to a lower cal diet for weight loss
Hii payal.its really gud to see tht u reply to ur viewers.I hv tried nos of diets but nothing hv helped me as it shud.im v strict in my diet n excercise 3 days in week,do yoga.Im v active.No medical issues.im nt losing weight.My inches go fast thn weight.im 5.4 n my weight is 75kgs.im v upset bz hv tried so much but not happening.Plz suggest m diet plan
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Thanks Payal, Would like to know about 1400 calorie plan.
Also, can u suggest diet by which I can reduce fat caused due to the lactation. Suggest me a good time to wean the child from bf and what diet should I take post wean off
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
I am a nursing mother of one year kid and weigh 64 kgs with 5’4.5 height. I am working women and sparing 4-5 days for work-out in a gym as well.
Can u let me know what can I do to reduce belly fat and Can I follow GM diet till the time I am nursing my kid or would it effect to the baby’s health and nutrition.
If yes, can I adopt your non-vegetarian verison or if not, Please suggest the better way as I would like to reduce 7-8 kgs in 2 months.
Hi Neha ,
GM diet is definitely not for a nursing mother , it will noit only hinder the feed quantitavily but also qualitatively … please avoid . you can rather follow our 1400 calorie diet plan for weight loss .. but that too follow only for a week , if you feel your milk supply is getting affected , please switch to regular diet immediaetly
Im 17 years old my weight is 68 kg iwanna loose my weight i need a punjabi diet chart which i could follow in my school???? Plz help me !! Plz reply
use above mentioned plan
Hi,
Gone through all your sample diet plans. The tea in some diets contains 4gm protein(r u sure?), in some diet same tea contains 2gm protein and in some it does not contain any protein. How it comes will u plz define and if a tea contains 4gm of protein then why cant we use it as a source of protein?
Hi Vinay ,
thanks for bringing it to my notice .. 2 gms protein is right .. ill take a look at other and do corrections accordingly .. the ones with 0 cals are mentioned as tea without milk / green tea or lemon tea .
Hi mam can i drink orange juice daily without sugar and can i have other fruits on banana diet day.
no , stick with prescribed diet
Hi Payal
I Hv gone through ur article nd it’s really gr8.i am 29 yrs old nd my height is 5’2.my weight is 89.i want to reduce it. Nd I Hv hormonal problems. So kindly suggest me the way to loose quickly as m planning my family nd need to reduce fast. M doing zumba for 1 hr daily.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I want to lose my weight please tell me smthing i am really distrubed and depressesd i am 18 yr old and weigh about 78 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I m radhika 37 yrs old, my weight is 97 kg and also having diabetes and thyroid issues . I keenly want to lose my weight.
Please suggest
https://www.dietburrp.com/diet-services/ plz check this link .. i ill have to cutomize a diet plan for you based on your medical conditions.
I am a college student so can’t get all the things easily.Kindly suggest a protein rich diet plan for weight loss for hostelers.Is there any option I can have a more simpler diet?
https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/ just the thing you were looking for
hi payal,
i am 33 years old , 5.9 height and weight is 85 kgs.
i want to loose approx 10 to 15 kgs. pls suggest diet plan ( north indian) as as i may reduce asap.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, I am 52 years old, ht 5 ft and weight is 85 kgs. I have had my knee operation due to which my exercise is restricted and due to lack of exercise I am gaining more weight. It’s a viscous circle. I would appreciate if you can help me to reduce my weight by 25 kgs in a period of 6-8 months. I have started walking for 1 hour 5 days a week.
sure .. please check this – https://www.dietburrp.com/diet-services/
Hello maam
I have my marriage in August and my weight is 77 kgs . I need to reduce 15 kgs in 5 months . I am working. Please suggest a diet plan for me .
https://www.dietburrp.com/diet-services/
How often can this diet plan be used to loose weight?
you can use it fo 1 month in continuation
I am 33 year old indian male with 166 cm height with a weight of 108 kgs, Please tell me a diet plan to reduce 10 kgs of weight in 2 months with good health.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam,
I am 29 year old with hight of 5’10” and my weight is 88kg. Please suggest me proper diet to reduce around 13kgs. and maintain average weight of 75kgs.
Thanks & Regards
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
Can we get your help via booking online services…..plz do respond
yes .. please write to us at care@dietburrp.com
Hi, my weight is 70 kg and i m 25 years old girl.. My height is 157 cm.. I m trying to lose weight frm months ago bt did not work for me..i go to gym bt problem is that i don’t have proper diet plan.. Can u plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Which time is best for exercise?
Morning , afternoon or evening.
early morning is best .. but now a days looking at busy lifestyles of all , anytime of the day which you can spare for workout id great
Hello Mam.My name is nisha and my 30 years old.
My height is 5ft 3 inches n weight is around 68.4 kg.
After got my delivery in 2014 am not able to reduce my stomach fat and waist line fat.
Request you to suggest me a vegetarian diet to reduce my weight.i can eat eggs also.
Regards
Nisha
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Ma’am,
First of all thank you for so informative articles on the site.
I am from punjab and working in the night shift for last 7 years. I have gained my weight from 60kg to 98 kg now. Is it good to follow 1200 calorie diet plan. Can I follow these 1200 calorie plans continuously week by week or they have a limit.
yes and yes you can follow them in cxontinuation till u lose weight with it
Can I eat Puri?
If yes, how much…
you mean the fried puri ? nope
Hi,
I am 45 years Male. i have a asthma alsomy existing weight is 92 kgs. my height is 176 cm.i am working as a software professional.
kindly suggest target weight and diet and how soon you think this can be achieved.
Regards.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I’m 36 years old, mother of 2 year old. Before my pregnancy my weight was 52 but after that I have not been able to reduce because of lack of dedication. Though I joined gym n weight loss centre but due to indiscipline just lost 3 KGS n now increased again. Currently weight is 58, height 5 feet. I want to lose 8 KGS n tummy fat. I’m a non veg and lives in Delhi.
Could you please suggest ideal diet and can I achieve this target in 3 months?
Thanks, Richa
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I have started GM Diet and today is my 2nd day. I want to loose 20 kgs. I m addicted to tea. Yesterday first day i have controlled myself to take tea. But today i have taken one cup tea with skimmed milk and 1/2 spoon sugar. Rest all i m following strictly. I m doing gym also 45 min to 1 hour
That is fine na.
Please suggest.
yes its ok to have 1 cup tea in my version of GM
Hi madam, I am 24 years women ,married and I am mom for 3 years old baby, my height 154cm, my weight 78 kg, my BMI 32.9, pls suggest me best diet and exercise.I am indian(tamilnadu)
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam , My age 24 ,my height 154cm, my weight 78kg and my BMI 32.9, pls suggest me, diet and exercise.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello I need a 1500 calorie veg north indian diet plan.
my details are as follows:
Gender: male
Category: north indian
Weight: 72 kg
Height: 165cms
Age: 31 Yrs
Thanks
Hi Harish , check this – https://www.dietburrp.com/?s=1400+
you can add 1 chapati to your lunch or 1 glass milk to this diet to make it 1500 cals
hi mam m manraj 30 year old mam i read ur article .mam can i eat the curd for weight loose??
yes you can have low fat curds
I AM NEW MEMBER BUT I LIKE YOURBLOG AND SUGGESTIN
Hello sir ..
welcome to our blog ..
Hi Payal. Your articles are huge motivation for all of us who want to loose weight. So thank you for doing such a good job.
I am 32 years old and my height is 5.2. My weight was 56 kgs before starting the 1200 calories diet plan almost a month ago. I have lost 2 kgs in a month and plan to loose another 6 kgs in a couple of months.
But my problem is my waist line. Do I need to do something extra to loose that tummy fat or just following the 1200 calories diet plan will solve me problem.
Please guide.
Thanks
Hi Astha ,
Thanks for appreciation . i am glas , i could be of help to you . you need to workout for 45 mins everyday with this plan to be abel to lose weight
Hi
I think 5;2 is better ?
Hey
Rashi nanda forgot to mention my age ,25 and unmarried
Hi payal..
I have written you multiple times earlier and your responses have always been very helpful ..
Lately I have joined work , living in a different city without family and odd working hours..I’m trying hard to start exercising which I will but the saddest part is that I have put on so much of weight.. height is 5’1 weight 74 .
Earlier I reached to 59 with regular gymming dieting and also general motors diet..
I’m planning to go for GM once in s month to reach my goal minimum to 60 in next six months..as restricting diet everyday is not possible for me..
What’s your take on this?
Please help I have gained really really bad weight and unhealthy habits since mom is not there with me here
yes what you have thought will work if you cannot go on a restrictive diet for long .. make sure you carry clean and healthy eating habits .. check this – https://www.dietburrp.com/top-10-weight-loss-tips/
hi payal,
i am rashmi, south Indian(karnataka) height is 4.11 and weight is 140lbs, BMI is 28, trying to loose 20kgs of weight, due to infertility problems.
by the time i come home from gym and swimming it will be dinner time. so what is best suited to eat that time.
i saw in u r website that eating soup, yogurt at night will increase water retention.
which food will be filling and helps weightloss . and if i am hungry in middle of the night what to eat.
plz reply
you can have milk and fruits or cereals and milk .
I have 1 year baby n have a big bloating tummy also constipated.before baby my eatng habits were bad from childhood so before baby also tummy was big but now it looks ugly..so send me punjabi diet plan to loose w8 n tummy size in a week or month
Reet , a well planned punjabi diet chart for weight loss is mentioned above in the article .. you can refer that , for losing tummy fat , check this – https://www.dietburrp.com/?s=tummy
Hi iam housewife my weight at the time of marriage was 49 to 50 but after baby by ceasaean it’s now 69 to 70. Can you guide me plz thanks
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi mam I am a 20 year old girl from India. Height is 5 feet 3.5 inches. And I weigh around 76 kgs. Can you please tell me how can I lose weight in 6 months? I have a weight target of 60 kgs.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam i am 18 year old and my wieght is about 80 kilos. My height is 5’9″. My hips are so huge about 43 inches how to i can slim my hips plz tell me how can i get a good slim and good looking body
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I loved this article.
Payal…Currently, I am doing Optifast program but really loved your writing which speaks your thorough experience. Yesterday, I tried some new dish while reading your Kerala diet plan, my wife was very happy 🙂
I am a Punjabi and whatever you wrote is 200% true.
Keep sharing your good feedback.
Hi Vijay ,
I am elated to read your comment.. thank you for your kind words and appreciation. it motivates me to work better and help as many people as i can … Keep Reading at Dietburrp 🙂
I would like few veg recipes n soup recipes for weight loss
check this – https://www.dietburrp.com/category/health-recipes/
I am 22 years old with cervical spine injury.I have gone through c5-c7 corpactomy in 2014…my height is 5 ft 9.5 inches and weight is 79 kg…dr. told me to loose atleast 8 to 10 kgs.what plan should i follow???????
Hi , you can foolow any of our 1200 calorie diet plan that fits your cuisine , follow it for 2 weeks , then follo our GM diet plan for 1 week , again repeat the 12oo cal diet plan .. this way you will reach your goal soon
I am 40yr old housewife 80kg weight dark circles eyes feeling lazy how reduce weight
you can use the above mentioned diet plan .
Hi mam I’m doctor of Bangladesh. My wt 75kg , ht 5’2″, age 29years.I have 2child ,AOLC is 10months.after birth of last child my menstruation is irregular. Already I have consult with some gynecologist . how can I do wt reduction. My child is breastfeeding. Please give me some suggestions..
Hi Doc ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.