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You are here: Home / DISEASES & TREATMENT / Benefits of Himalayan Salt Lamp :Jalaiye Ek Diya Swasth ke Liye

Benefits of Himalayan Salt Lamp :Jalaiye Ek Diya Swasth ke Liye

Last Updated on June 21, 2019 | RD, Payal Banka (Registered Dietitian) 5 Comments

When I first heard about this Himalayan salt lamp, I was excited about the idea of it . But after having researched on this , I am really amazed with the benefits of Himalayan salt lamp. I instantly wanted to share it with my readers.  Read on to know more about what this lamp is about and the tremendous benefits of Himalayan salt lamp.

Benefits of Himalayan salt lamp
Image : Copyright: grafvision / 123RF Stock Photo

 

“Home sweet home”, this is what you feel after you step into your home after a tough day. A day that you spend negotiating hard with business associates. When you feel insecure or lost. A day that tested your endurance in a harsh way, that showed you success after a long journey of struggle. The day that brings you back to yourself . Your family gets completed when you come back home. Your home is your ultimate destination after you accomplish the day’s tasks. It makes you feel complete. Your home is a holy temple that allows you to rejuvenate and it is your duty to preserve the purity and holiness of your temple.

Bring home a holy lamp and spread an aura of holiness in your indoor spaces. Nothing can be a better way to pay tribute to your home and loved ones! The Himalayas is connected deeply to Indian traditions and beliefs in many ways. It is the abode of Lord Shiva and Divine Mother Parvati, the origin of civilization-supporter Mother Ganga. It is the origin of legendary Munis and Rishis who showed the art of pure living to generations.Himalayas are the breeding ground of life-saving herbs and substances that support healthy living. Himalayan salt lamp is one of those life-supporting Himalayan miracles that allow you to instill the sanctity of Himalayas in your home.

What is a Himalayan Salt Lamp?

Himalayan salt lamp is a large piece of pure Himalayan salt that has a small bulb/ candle inside it. Such a lamp can come in two forms, either as solid salt pieces or as baskets that are stocked with chunks of salt crystals. Himalayan salt lamps are made out of pure, food-grade Himalayan salt crystals and interestingly, they can even be crushed into powdered form in order to be used as common salt in cooking.

Benefits of Himalayan salt lamp
Image :Copyright: audriusmerfeldas / 123RF Stock Photo

Note: Cheap replicas made out of rock salt are available in the market. You need to exercise enough caution during purchase to make sure that you buy a lamp that is made from a pure Himalayan salt crystal.

Why are Himalayan Salt Lamps so important from a health perspective?

benefits of himalayan salt lamp

Image :Copyright: tolokonov / 123RF Stock Photo

One of the benefits of Himalayan salt lamp is that it emanate negative ions. The air that surrounds us carries positive as well as negative ions. Negative ions are normally created by nature through things such as waterfalls, sunlight, ocean waves, and lightening storms. This explains why you may often report feeling rejuvenated after you spend some time at the beach, near a waterfall, after a sunny moment, or a stormy night.

benefits of himalayan salt lamp 1

Image :Copyright: alexzel / 123RF Stock Photo

Modern life is a generator of positive ions. Computers, vacuum cleaners, microwaves, TVs, and other electronic devices generate positive ions that cause a number of health consequences. These includes allergies, stress, and sleep disorder. Negative ions can neutralize the effects of positive ions by bonding with them and this way, they help in purifying the air. Hence every modern home should feature traditional Himalayan salt lamps as part of its ‘modernization’ feature.

The science behind Himalayan Salt Lamp

The negative ions are generated due to a unique combination of salt and the light source that is present in salt lamps. Salt is a hygroscopic. It attracts moisture to its surface and this moisture vaporizes quickly due to the heat that is produced by the heat source present in the lamp. This process of evaporation promotes the generation of negative ions. This science explains why salt lamps appear to be sweating and appearing wet during monsoon season or humid weather conditions. These negative ions can neutralize the effects of airborne mold, allergens, and bacteria that carry negative ions.

Benefits of Himalayan Salt Lamp

benefits of himalayan salt lamp 3

Image :Copyright: samotrebizan / 123RF Stock Photo

  • Negative ions from the Himalayan salt Lamp boost the flow of oxygen into the brain. This results in increased alertness,  greater mental strength and energy. It decreases in-activeness.
  • They protect against germs. It reduces the risk of irritation that may result due to the inhalation of particles. It safeguards against cough, sneezing, and throat infection due to germs.
  • The best Benefits of Himalayan Salt Lamp is that it makes you feel energetic. You feel revived as though you have opened a window and inhaled a mouthful of fresh air.

Did you know :Sites near waterfalls and beaches have high concentration of negative ions, up to 10,000 negative ions per cubic centimeter. On the other hand, busy cities have drastically low levels of negative ions, around 100 ions per cubic centimeter.

Benefits of Air Purifier Vs. Benefits of Himalayan Salt Lamp

Modernity creates a perfect harmonious relationship with “all-natural” way of living. Today, salt lamps form an essential element of most modern homes. More and more people are realizing the importance of balancing modern-day stress against a natural-way of life. Many families invest in mechanized air purifiers that generate negative ions. Benefits of Himalayan salt lam installation is that they are all natural, economic and yet effective alternative to machine purifiers.

When can salt lamps be best used?

Salt lamps prove to be especially useful during cold weather. You cannot go out often to breathe in fresh air during winters . Or rainy season when you cannot keep your windows open for a long time. Keep an Himalayan salt lamp by your bedside and enjoy its luminescence and warmth.

benefits of himalayan salt lamp 2

Image :Copyright: frugo / 123RF Stock Photo

  • The most important Benefits of Himalayan salt lamp is that, it is a stress buster. Your busy schedule may prevent you from planning trips to the beaches or hill stations. This throws you into a vicious cycle of stress that generates more stress. So you can lite up an  Himalayan Salt lamp in the house till you are able to plan your holiday. This will give you a feeling of being positivism and rejuvenation by generating a healthy aura around you.
  • Another benefits of Himalayan Salt Lamp is that it boosts your mental alertness. It allows you to focus more on your work and stick to your commitments. Hence you can manage some time off to plan a real trip with Mother Nature.

EndNote:

Till that time, let Himalayan salt lamps do this work for you- as you start hearing the rippling of water when you sleep. Or  getting a feel of ocean waves touching your feet when you read a novel. Or as you feel the warmth of sunshine touching your soul on a gloomy monsoon day. Enjoy these Benefits of Himalayan salt lamp. We wish you happy living.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. Vivek

    May 4, 2017 at 10:28 pm

    How would you differentiate a genuine lamp from a fake?

    Reply
    • Payal Banka

      May 9, 2017 at 5:18 pm

      Hi Vivek,

      the real himalayan salt lamp sweat when kept on for long due to its hygroscopic nature . this is the bet indicator to mark if it is real or fake .

      Reply
  2. Sam

    January 17, 2017 at 5:25 pm

    Great and Unique information.

    Reply
  3. Usha balu

    August 7, 2016 at 10:09 pm

    Hi Payal…..

    Happy Friendship Day….

    Once again amazing article…

    Thanks
    Usha.

    Reply
    • Payal Banka

      August 9, 2016 at 11:57 pm

      thanks Usha ,

      happy friendship’s day to you and balu too .. hope he is doing well.

      Reply

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