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You are here: Home / PCOS AND THYROID / Indian diet plan for Pcod ( Weight loss diet for Pcos)

Indian diet plan for Pcod ( Weight loss diet for Pcos)

Last Updated on February 19, 2020 | RD, Payal Banka (Registered Dietitian) 198 Comments

Dear readers welcome to this post that talks about the Indian diet plan for PCOD. Poly-cystic ovarian syndrome (PCOS) is a hormonal disorder where females produce an excess of androgen hormones. These days not only overweight or obese women, but women with normal weight also experience PCOS.

Indian diet plan for pcodImage :Copyright: marochkina / 123RF Stock Photo

 

Causes of Pcod

  • Stress
  • Hormonal imbalance
  • A side effect of any other illness
  • Junk food
  • Sedentary lifestyle
  • Compromised immunity
  • A regular body checkup every year will help detect any disorders early.

Signs and Symptoms of  PCOD?

  • Irregular periods
  • Uncontrolled acne
  • Frequently feeling hungry, after just 1- 2 hours of proper meals
  • Often dips in blood sugars or giddiness
  • Excess hair growth on unlikely areas of the body
  • Infertility
  • Difficulty in losing weight

This hormone imbalance causes them to have irregular menstrual periods. PCOS causes hair growth on the face and body. It is known as hirsutism. This might even contribute to long-term health problems like diabetes and heart disease.

The vicious cycle of Weight and PCOS:

Excess weight means excess body fat that leads to insulin resistance. Insulin resistance is prominent in PCOS. Hence the doctors prescribe diabetic medicines in Pcos and Pcod.  With this Indian diet plan for pcod, we are not only aiming at weight loss, but our target is to reduce the body fat. This will, in turn, help us balance our hormone system.

How to achieve the goal of losing body fat in PCOS /PCOD?

  • Take proper medical assistance
  • Follow a healthy Indian diet plan for pcod
  • Involve in regular exercise

Medical Assistance:

The first line of treatment is to start an estrogen pill or oral contraceptives to regularise the hormone cycle. Metformin is prescribed to correct insulin secretion and action. Metformin reduces body fat and in turn resulting in weight loss. It is advised to take professional help before popping any pills.

Healthy Diet:

Diet should be such that reduces weight, positively affects hormones and improves insulin resistance. A moderate intake of complex carbohydrates, high protein and fair intake of healthy fats is advisable. Consume high fiber whole grains, millets, fibrous fruits and vegetables, sprouts, egg whites, chicken, fish, low-fat dairy products and omega 3 rich oil. Read more on diet tips for pcod.

Here is a detailed Indian diet plan for Pcod / Pcos. This diet chart will help you achieve your target.

Dietary guidelines for Indian diet plan for Pcod / pcos

  • Replace your regular wheat flour with any multigrain flour or millet flour. The high fiber flour has a maximum satiating effect thus, the quantity ingested is less. Include quinoa, oats or cereals with bran. This helps in weight loss, especially fat loss. Read –Top 10 low carb recipes for weight loss and  Benefits of different types of millets in weight loss.
  • Eat at least 1 – 2 fruits in a day. Sweet fruits fulfill your craving for desserts. The high fiber content of the fruits gives a feeling of fullness and satisfies the small hunger between the meals. Avoid any fruit juice as it is high in simple sugars. Simple sugars lead to weight gain and increased serum cholesterol. Read – How to stop food cravings during weight loss.
  • Green salad or vegetable soup provides dietary fiber and reduce glucose surge, that in turn helps in controlling serum cholesterol and aid in weight loss. find Interesting recipes of salads and soups here – Healthy recipes 
  • Incorporation of low-fat dairy products, egg whites, dals and pulses increases the protein in the diet. This, in turn, regulates blood sugars, controls hormone action and reduces weight and regularises ovulation cycle. Read – Types of sprouts and their benefits in weight loss
  • The warm water with cinnamon at night washes out toxins from the body and satisfies the thirst that can be mistaken for hunger. The cinnamon added to it increases the antioxidant property of the water. Cinnamon also improves insulin sensitivity and reduces insulin resistance.
  • Do not skip any meals. If more meals skipped, you tend to put on more fat in the body instead of losing weight.
  • Consume 5 – 6 meals per day. This avoids the sugar release and insulin surge in the body thus, avoiding insulin resistance.
  • Green Tea

    Green tea is a stress reliever. It regularises the body’s metabolism, removes toxic wastes and helps in reducing cholesterol. Read – different types of drinks that help in weight loss 

  • Green juice

    When taken on an empty stomach removes toxins from the body. Hence drinking it on empty stomach is very important. The antioxidant-rich juice reduces the inflammatory damage done on the ovaries and other blood vessels in the body.

  • Exercise

    Exercises on empty stomach metabolize fat as an energy source thus, reducing insulin resistance. This also results in weight loss. Please read this article about how to burn fat while exercising. 

  • Rice Bran Oil

    Use rice bran oil to control fat deposition, reduce stress on the arteries and to reduce weight. Also, olive oil used for cooking can be taken into consideration. Or a perfect blend of different oils is recommended.

Indian diet plan for pcod:

Empty stomach: 1 Glass green juice

(Bottle gourd, mint, cucumber, ginger, lemon)

Exercise: 45 minutes of walk or any other workout
Breakfast: 1 Jowar Roti

+ 1 cup green vegetable

OR

1 cup Broken Wheat Upma (Masala Daliya)

OR

1 cup vegetable oats upama

Mid-morning:1 Cup green tea

+ 1 Fruit (avoid banana, custard apple, and chicku)

Lunch:1 Cup Green Salad

+ 2 -3 Chapattis

or 1 Cup Brown Rice vegetable pulav

+ 1 Cup Pulse or Dal

or chicken gravy (50 gm chicken)

+ 1.5 bowl Vegetables

+ 1 bowl curd

Mid -Afternoon:1 Glass medium consistency Buttermilk

OR

2 egg whites

Evening snack:1 Cup Sprouts with salad

OR

1 Fruit + 2 – 4 Walnuts

Late evening:1 Cup Vegetable soup (any mix of vegetable)
Dinner:1 Cup Quinoa Salad

+ 2 medium-sized Bajra Roti

OR 1 bowl Brown Rice

+ 1 Cup Pulse or Dal

+ 1 bowl Vegetables

Bedtime:1 Glass warm water with cinnamon

I hope this detailed  Indian diet plan for pcod / PCOS helps you in formulating a low-calorie diet or yourself that will help you attain the health goals. If you want us to personalize a diet plan for you based on your timings and lifestyle, please see our diet services page.

Regular exercise:

Exercise along with following the above mentioned Indian diet plan for pcod. Our main aim is to reduce body fat rather than just bodyweight. Researchers claim that women with PCOS who did 3 hours of aerobic exercise per week for 12 weeks had improved insulin sensitivity, cholesterol, and visceral fat even is the weight loss was not prominent. Read – How to burn fat effectively.

Cardio workout:

Cardio workout acts on the body as a whole and not just a particular body part. 30 – 45 minutes of cardio exercise 5 times a week is advised. First 20 minutes of cardio workout uses carbohydrates and proteins from the body for energy. Post 20 minutes body starts breaking down fats for energy. This is when the actual fat loss begins. Exercises like walking, jogging, swimming, cycling, dancing or skipping aims on fat loss.

Read – Benefits of walking and Benefits of skipping on weight loss.

A high-intensity cardio workout like cross-fit training, pilates or Zumba also gives similar results. 20 – 30 minutes 4 – 5 times a week is recommended.

Yoga:

Yogasana helps in accurate secretion of required hormones, weight loss, and stress reduction. Asanas like vakrasan, gaumukhasan, ardhamatsyendrasan, setubandhasan, balasan, vajrasan and halasan keep insulin in check. This, in turn, controls PCOS.

Read – Top 10 yoga poses for weight loss 

Other benefits of exercise:

  • Weight loss.
  • Releases endorphins. It is a stress buster and helps in balancing hormones.
  • Improves fertility, Hence can help you in conceiving. (Read – Diet plan to help in conceiving ).
  • With increased blood circulation exercise may help in reducing acne. Read –  How to prevent Acne and how to reduce acne with home remedies.

Endnote:

PCOS is not a disease to be cured. It is a disorder that can be only corrected or maintained a healthy level. Every time you eat or drink something you are either feeding or fighting the disorder. Lose fat to win over PCOS. A balanced diet, exercise, and medication if required are tactics to fight against polycystic ovarian syndrome.

 

 

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Pavithra

    November 29, 2020 at 9:51 pm

    Mam, I’m a 20 year old female with a height of 176 cm and a body weight of 67kg. I’ve been suffering from PCOD for the past 2 years. Initially it was not so bothersome, but now the severity has started to kick in in the forms of excess belly fat, hairfall. I feel that I have to lose some pounds. And I’m also desperate for a diet plan that would help in the betterment of weight loss, PCOD and hairfall. Is there something you can help me with??

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 1, 2020 at 11:21 pm

      the diet plan mentioned above in the video will really help you big deal.. trust me .

      Reply
  2. Mokshika soni

    November 17, 2020 at 9:24 pm

    Your contents is very valuable for me
    Thank you so much!

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 23, 2020 at 8:01 pm

      Thank you for your kind words. Please support our cause and work by following us on our social media platforms. Here are the links :

      Subscribe to our youtube channel for informative videos
      https://www.youtube.com/channel/UCyaCNGT6iHvzz4UyCIzTxMw?sub_confirmation=1

      Join us on Facebook:
      https://www.facebook.com/dietburrp

      Follow us on Twitter:
      https://twitter.com/payalbanka

      Follow us on Instagram –
      https://www.instagram.com/dietburrp/

      Reply
  3. NIVEDITA DAS

    September 23, 2020 at 12:29 pm

    Dear, Payal Banka (Registered Dietitian), I am suffering from PCOD more than 5 years and now in 2020 , I have personally researched about this. I am not a registered dietitian nor a doctor, but some things I want to conclude here which are totally based on my experience. You have suggested workout for 45 minutes without breakfast, don’t you think it will worsen the condition of a “PCOD” patient. Instead of this I would recommend a mini breakfast as a pre -breakfast meal. Secondly, you have suggested vegetable soup that is worse for a women having PCOD, because the vegetable soup is overcooked food. Also instead of fancy things in the menu like Quinoa Salad may be replaced with multigrain roti or vegetable salad or some good home cooked food. This syndrome is not seen in our mom’s generation because no processed food were there. They only eat home cooked food like normal roti, dal, chawal. I would say that PCOD is like a signal which is telling us that we are not taking a balanced diet. we should eat normal proper meal in the lunch and dinner. Lastly, i am here to speak about my opinion on your diet chart, I have no intention to hurt you or insult you in any ways.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 23, 2020 at 3:21 pm

      Hi Nivedita,

      Thank you for sharing your wonderful opinion. I m glad you did.

      Reply
  4. Bineeta Dey

    September 23, 2020 at 1:40 am

    Hello mam, I’m 18 years old weighing 49 kgs and my height is only 4’9″. I’m suffering from PCOD and Thyroid from past 3 years. Please suggest me what should I do to increase my body metabolism and cure this disease? Also, how to increase my height?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 23, 2020 at 3:58 pm

      How to increase height – https://youtu.be/Fgjtp0ZzxNo
      PCOD and Thyroid combination diet plan – https://www.youtube.com/watch?v=SFJ6PtNCX6k

      Reply
  5. Rajashri Rajashekar

    September 19, 2020 at 5:02 pm

    Hi mam I am suffering from pcod from 4 years, please give me slustion

    Reply
  6. Ruksana khatoon

    September 16, 2020 at 3:33 pm

    Mam mein 27 ki hu mujhe 3 year ki baby h but baby se pehle bhi mujhe pcod tha abhi bhi h.mera weight ab 76 to gya h plz mujhe diet plan share kare with timing jisse mera weight jaldi kam ho jaye.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 16, 2020 at 5:38 pm

      https://www.dietburrp.com/diet-services/

      Reply
  7. Akankshaa Padhi

    September 16, 2020 at 2:12 pm

    hey doc,
    This is a teenage girl diagnosed recently with PCOS. My doctor has asked me to take banana and chikoo regularly which you have asked to avoid. I like both these fruits. What should I do??

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 16, 2020 at 5:39 pm

      eat in limitations …. woner why he asked for these frits ..

      Reply
  8. bhagyshree

    September 15, 2020 at 5:57 pm

    hello mam i will turn 17 yr old in 15 days but i m suffering from pcos since 3 years and i feel too lazy n i m
    5\7 feet
    i m 98 kilos
    plesee help me please dearrrr

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 16, 2020 at 5:42 pm

      You can follow the plan in thearticle … also workout is very important … you are too young and if you don’t take any steps towards health now , you will suffer later in life …. in thisage with right diet and workout you can correct the pcos issues from roots.

      Reply
  9. Nidhi

    August 24, 2020 at 4:57 pm

    Mam i have pcod and there is an excess hair loss pls give me a gud solution mam

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 27, 2020 at 7:20 pm

      drinking aleovera juice help .. also try applying onion and ginger juice to your hair roots , the hair fall will stop after 3-4 use and new hair will also start coming … pleaecontinue this hair mask for some time ill it gets better

      Reply
  10. Anita Das

    August 9, 2020 at 9:39 am

    I am 24 years old and 55 kg weight. I have just diagnosed that I have pcos and tiny uterine myoma. I am unmarried. So what should be my diet ?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 16, 2020 at 12:02 am

      you can use the diet in the video

      Reply
      • Rajashri Rajashekar

        September 19, 2020 at 5:01 pm

        Hi mam I am suffering from pcod from 4 years, please give me slustion

        Reply
        • RD, Payal Banka (Registered Dietitian)

          September 21, 2020 at 11:33 pm

          you can follow the plan mentioned in th video

          Reply
  11. ayesha

    July 12, 2020 at 7:40 pm

    hy Doctor Im 25 years old and i have pcod last 1 year and i also have bleeding continue to 3 months and blood flow r in clot form..
    please suggest me what i do to stop bleeding..

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 20, 2020 at 4:53 pm

      you can follow this diet plan. do you workout ? please do strength training.

      Reply
  12. Saya

    May 25, 2020 at 10:37 am

    hey maam

    i am 25 yrs old, height 159 cm, wt 66kilos, have pcod from a long time now, married for two years, but havent got periods for the last five months, no plan to conceive for the next two years.
    having regular exercise, do not wish to take hormone tablets, what advice do u have for me maam ?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 27, 2020 at 7:48 am

      weight loss. See you are working out also, so you are 50 % there . if you eat wisely and try to lose some weight , this can help you in balancing your hormonal issues. Weight los will automatically help your cycle to regularize. you can follow the diet and tips mentioned in the article above.

      Reply
  13. Pallavi Patil

    May 18, 2020 at 10:51 pm

    Hello

    I am 5.2, 28 years old
    I have pcos and also suffer from hyperacidity

    Can i even follow this diet plan?

    Thank you

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 20, 2020 at 11:23 pm

      yes yoy can follow thi.s please also check this – https://youtu.be/-lvyE5EuiM4. you need to treat acidity on urgent basis. so concentrate on that for 1 week , and you will be relieved , then you can focus on pcos.

      Reply
  14. Parul

    April 20, 2020 at 11:16 pm

    ma’am I am 22 years old height- 157cm, weight- 57kgs
    I feel bloated and water retention is there, I have pcos . I wants to gain lean muscle mass and wants fast loss.
    What foods should i avoid ?
    What is the effect of dairy products like milk and pulse like soya on Pcos? Does these increases insulin levels?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 22, 2020 at 2:46 pm

      check the video all the details are mentioned there.

      Reply
  15. Meenaz

    April 2, 2020 at 2:32 am

    The plan is really good ,
    As i am vegetarian ,
    1.I have a pea protein shake what would be the appropriate timing to drink the shake
    Is dinner time okay ?
    2.Can cinnamon water cause acne?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 2, 2020 at 10:50 pm

      1] its best taken after a workout no matter what time of the day you do it. if you are not into workout, you an have it in mid meal time instead of dinner time.

      2] yes too much of cinnamon can cause pimples , because anywayz due to hormonal imbalance , your kin is prone to get pimples. but if you have cinnamon in the right amount it wun harm , rather will help !

      Reply
    • Divya

      April 24, 2020 at 11:04 pm

      Hi Mam, I am divya ,I am suffering from pcod and I haven’t my periods since last two months..I always faced irregular periods.what should I do to manage this one?

      Reply
      • RD, Payal Banka (Registered Dietitian)

        April 26, 2020 at 11:58 am

        please try the diet and tips mentioned in the video. Take clove water in the morning by boiling 4 cloves. this will help in getting periods when you are due. the tips and diet in the article and the diet will be of good help . Just be patient and follow it for 6 months to see the best results

        Reply
  16. Mehak mittal

    March 18, 2020 at 9:15 am

    Hi mam, I am 14 years old and 4.9 feet my height . I am of 56.7 kg . Can I take this diet ?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 28, 2020 at 2:44 pm

      just follow the tips mentioned. it will help

      Reply
  17. Dhanushya Kamalakannan

    February 24, 2020 at 12:29 am

    Hi mam, I am Dhanushya , 21 years old. I weigh 104kgs and I am 165cm tall. I have been diagnosed with pcos right from class 8. I couldn’t resist myself eating atleast one sweet or chocolate everyday. And I am a coffee addict and my day wouldn’t start or end without coffee. Could you please suggest me something else to replace these? And can I add detox water that is fruit infused water to this diet plan?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 25, 2020 at 3:24 pm

      Hi Dhanushya,

      yes you can add detox water to this plan.

      Reply
  18. Dhanushya Kamalakannan

    February 24, 2020 at 12:26 am

    Hi mam, I am Dhanushya , 21 years old. I weigh 104kgs and I am 165cm tall. I couldn’t resist myself eating atleast one sweet or chocolate everyday. And I am a coffee addict and my day wouldn’t start or end without coffee. Could you please suggest me something else to replace these? And can I add detox water that is fruit infused water to this diet plan?

    Reply
  19. Rashmi prasad

    February 22, 2020 at 10:12 am

    Hi mam i am 16yrs old and i am suffering from pcos should I follow this diet

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 23, 2020 at 10:16 pm

      yes you can.

      Reply
  20. Sheeja Mano

    January 13, 2020 at 4:59 pm

    mam,i have bilateral PCOD. My age is 36 and irregular periods.weight is 85 kg and height is 153.this diet is good for me and what about the exercise.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 13, 2020 at 5:10 pm

      Ye you can follow it. A45 mins workout will help .. anything that suits you like yoga , strength training will really help

      Reply
  21. Ametaf

    November 22, 2019 at 8:06 am

    Mam my age is 31
    My weight is 85 and age is 31
    Height is 5ft
    I am suffering from pcod and hypertension and migraine
    Is this diet good for me? Will it help me in reducing my weight?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 23, 2019 at 1:29 pm

      yes it will help. Also mind the quantity o salt intake in your diet for hypertension.

      Reply
  22. Anu

    November 2, 2019 at 8:16 am

    Hello mam,
    I am 26 height-5’5″. Weight 74.
    I have pcod. I really want to loose weight. I eat very less only 2,3 chapatis with veggies 2 times only, now i have started evening exercise , still my weight is increased. Should I follow your diet. Thanks

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 2, 2019 at 10:49 pm

      yes , follow this diet

      Reply
    • DIKSHA VISHAL KORADE

      November 4, 2019 at 11:31 am

      Hii mam i am 24 years old my height is 5.8 and my weight is 90 kg i have pcod.i am trying to conceive baby last 3 years..but result is negative…thats why i am depressed…i am trying to loose weight..i have also join zumba and gym but no result..plz reply me

      Reply
      • RD, Payal Banka (Registered Dietitian)

        November 4, 2019 at 3:33 pm

        Hi Diksha ,

        1] you are only 24 , so you have time , so dont be depressed. you should stratigically plan your health and for pregnancy … take an aim of losing 15- 20 kgs in a year with proper diet and exercises .. if you are doing all and still not losing , means you need professional guidance .. there is a reason peope go to proffessionals , so please do that and lose weight…

        2] the part 2 of your focus should be to conceive …

        Reply
  23. Punam Dsilva

    September 29, 2019 at 6:46 pm

    Please can you suggest me a diet plan for Endometriosis

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 4, 2019 at 12:04 pm

      Hi Punam , we are going to post it soon 🙂

      Reply
  24. Monica Kanisetty

    July 4, 2019 at 6:19 pm

    Hi mam myself 27yrs old having pcod .. my wyt is 58kgs and hyt is 165cms .. am facing problem of dark facial hair and lot of hairfall.. how to overcome vth this?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 6, 2019 at 8:30 am

      https://www.dietburrp.com/remedies-for-facial-hair-in-pcos-hirsutism-in-pcod/ check this

      Reply
  25. MISHEL

    May 27, 2019 at 11:04 pm

    Hi, my daughter is 15 years old height 5’6” weight 70kg. Having facial hair and her periods have not started till yet. Really very worried. Doctor advised to reduce weight. Please suggest as she is a 10th class student not having time to exercise.

    Reply
    • Payal Banka

      May 27, 2019 at 11:18 pm

      https://www.dietburrp.com/indian-diet-plan-for-childhood-obesity-overweight-child-age-10-11-12-13-14-15-years/ check this .. and exercises are very important for her .. without exercises her periods will delay further .. so try to get her to do some physical exercises

      Reply
  26. Gopi

    May 4, 2019 at 2:25 am

    Hi…I am 24 years old. I have normal weight according to my height, I get regular periods. But still I have polycystic ovaries. I exercise and follow a balanced diet routine. But I have acne. please suggest something.

    Reply
    • Payal Banka

      May 4, 2019 at 10:44 pm

      Hi Gopi , i you are eaing right and doing the workout , and periods are also normal , then the acne will also treat itself soon.

      Reply
    • Mahima

      May 19, 2019 at 3:33 pm

      Hi mam..
      I hv jst a few dayz ago diagnosed wid pcod..my gynae started medication metformin n geocyst..bt i feel it does not suits me as i feel dizzyness and nauseous after taking medication..can u suggest me what to do??

      Reply
      • Payal Banka

        May 19, 2019 at 4:47 pm

        Hi Mahima , then you must take a 2nd opinion of another doctor. You can also try homeopathy treatment. a lot of my clients are benefitting a lot with homeopathy.

        Reply
      • yashika lad

        November 8, 2019 at 12:54 am

        Hi mam..I have pcod..n wg is 77kg.ht is 5.1..neex to loose 25kg

        Reply
  27. Khushboo .M

    April 18, 2019 at 2:17 pm

    Hi ma’am.. my name is Khushboo.. I m 26 years old married last year… My weight is 48kgs… I have pcod from last 10 years but I m not overweight… I don’t get periods without medicine…

    Plz suggest what should I do

    Reply
    • Payal Banka

      April 18, 2019 at 2:51 pm

      Hi Khushboo,

      it is a blessing that you can maintain a healthy weight despite the medical issue . but you still need to follow the diet tips mentioned in the article . as well as do workout and strength training to correct your pcod. lifestyle changes are a must . we are posting a special video on pcos this monday on our you tube channel which talks a lot about the lifestyle management you need to do to correct pcos. please check it on monday . you can subscribe to our channel and press the bell icon to receive a notificationwhen the video is posted . here is the link – https://www.youtube.com/channel/UCyaCNGT6iHvzz4UyCIzTxMw?sub_confirmation=1

      Reply
  28. Khushboo

    April 18, 2019 at 2:16 pm

    Hi ma’am.. my name is Khushboo.. I m 26 years old married last year… My weight is 48kgs… I have pcod from last 10 years but I m not overweight… I don’t get periods without medicine…

    Plz suggest what should I do

    Reply
  29. Jiya

    April 3, 2019 at 2:13 am

    hi,
    i want to know about this ‘ warm water with cinnamon ‘ thing .
    is it means boiling cinnamon stick in water?
    or
    mixing cinnamon powder in warm water?

    Reply
    • Payal Banka

      April 3, 2019 at 11:06 am

      Boil cinnamon sticks in water

      Reply
    • Aparajita saikia

      April 8, 2019 at 12:09 pm

      Hi, i m 22 years old nd i have pcod since from 4 years..nd my weight is also fine…unlike others i m only lossing my weight instead of gaining…my average weight used to be 48kg but recently i m lossing my weight vry frequently.. now i m 43kg…nd looks very thin…wht shud i do? Same diet is for me or i can add carbs or heavy food to my diet? Plzz suggest…

      Reply
      • Payal Banka

        April 8, 2019 at 3:40 pm

        Hi Aparajita,

        you can follow the general tips mentioned in the article about pco . and add foods accordingly.

        Reply
      • Annie

        June 5, 2020 at 8:28 pm

        Check your sugar level checked.

        Reply
  30. Ruhi

    March 24, 2019 at 10:50 am

    Hi,

    I am 31 yrs old 5.1 height and 55kg weight. I am trying to conceive since 8 months but no positive result. i have regular periods always except in the past 3 4 months my dates were late by 2 to 5 days. Doc said have pcos. Can u suggest.

    Reply
    • Payal Banka

      March 24, 2019 at 10:39 pm

      Hi Ruhi ,

      The doctor must have tested your hormonal levels and then diagnosed you for PCOS right? has she put you on any medicines?

      Reply
  31. Sweety

    March 18, 2019 at 11:38 pm

    Hi my name is sweety , I am 30 and I have pcod , I am married , I want to be pregnant , my weight is 67 kg , what can I do can u please help me

    Reply
    • Payal Banka

      March 19, 2019 at 11:08 am

      Hi Sweety,

      what is your height? if you are overweight, it is best that you follow this diet for 2-3 months and lose around 5-6 kgs of weight and then follow this diet plan – https://www.dietburrp.com/indian-diet-plan-for-conceiving/

      Reply
  32. P.DAS

    March 14, 2019 at 9:10 pm

    Hello Ma’am,
    Can I have low fat dairy products?
    I am suffering from pcod

    Reply
    • Payal Banka

      March 16, 2019 at 2:05 pm

      its best to avoid dairy , but if you are regular with your cycles , then you can inclue dairy sometimes.

      Reply
      • Blessy Thomas

        March 17, 2019 at 7:08 pm

        I have pcod. I m 30 year old. Unmarried. Weight is 82 and 5.2 height. I am suffering from acidity and uric acid too. What diet i should take. Due to uric and acidity i cant intake any diet. Please advise me a good diet plan for pcod, uric, acidity, to loss weight.

        Reply
        • Payal Banka

          March 18, 2019 at 12:31 pm

          Hi Blessy , i will have to plan a personalized diet for you to suit your condition. please check this page – https://www.dietburrp.com/diet-services/

          Reply
  33. Renee

    March 11, 2019 at 3:10 pm

    Hello mam,
    I’m renee , it’s been 4years of married life now and I’m diagnosed by pcos and finding very difficult to conceive I have undergone many treatments and failing to conceive. I had taken paleo diet too , I could reduce my weight but couldn’t regulate my irregular cycles. I’m need to regulate cycle and reduce my weight . Can you please suggest anything that I can follow to achieve my goal

    Reply
    • Payal Banka

      March 14, 2019 at 11:10 am

      Hi Renee,

      Have you tried homeopathy treatment ? a lot of my pcod clients have benefitted from homeopathy medications . but of course you need to follow a weight loss workout and diet with it . look for a good homeopath and i am sure this will help.

      Reply
  34. Alish

    February 26, 2019 at 12:02 pm

    Hello .. I am 22 years old and my weight is fine. But i have alot many facial hair. So is there anything extra that i need to do ? Apart from this.

    Reply
    • Payal Banka

      February 26, 2019 at 4:53 pm

      Hi Alish,

      Even if your weight is correct, you need to follow the basic guideline of pcod diet and follow a proper exercises schedule, this will help in proper hormonal secretion and also help in correcting pcos. Once the hormonal secretion improves , your facial hair , which is a result of hormonal imbalance will automatically correct. You can use certain home remedies for facial hair.

      Reply
  35. Gauri

    February 23, 2019 at 6:57 pm

    Hi I’m 18 years having Pco since a year . My ht is 5.7 and I weigh 60 kgs. What diet plan should I follow to control my pcos

    Reply
    • Payal Banka

      February 26, 2019 at 7:01 pm

      Hi Gauri , you can follow thediet plan mentioned above , just dont be too strict with quantity of food mentioned here.

      Reply
    • Fatima

      April 10, 2019 at 2:10 pm

      I am 22 years old unmarried girl diagnosed with pcos i am underweight due to masturbation which i did for ten years as i was unaware of its side effects i am facing acne for 6 years I have dark patches on my neck area my face is slim so what should i do to maintain my weight and treatment of pcos?

      Reply
      • Payal Banka

        April 10, 2019 at 2:19 pm

        Dont worry , following the diet plan mentioned above will help you.

        Reply
        • Alfah

          May 21, 2019 at 4:41 am

          I’m not overweight… I’m 28 years old. Height is 161 and weight is 55. I want to get pregnant…

          Reply
          • Payal Banka

            May 21, 2019 at 9:54 am

            Hi Alfah , check this – https://www.dietburrp.com/indian-diet-plan-for-conceiving/

  36. Akanksha Jain

    February 15, 2019 at 1:27 am

    Hi

    I’m am Akanksha, I’m 23 y/o, my weight is 78 kgs and height is 5’2. I have thyroid from 4 years, I’m taking medication for that and it is in control ever since. I got diagnosed with pcod recently and I gaind 6-7 kgs within 3 months. I’m working out on daily basis from 4 years. Changed my workout from weight training to zumba and body weight training but I need a solid diet plan for weight loss and healthy living. Will this diet plan work? And for how long do I have to follow this?

    Reply
    • Payal Banka

      February 20, 2019 at 4:20 pm

      Hi Akansha ,

      I am going to post a diet plan for weight loss in thyroid and pcod combination. kindly wait for 3-4 days , you can follow that .

      Reply
  37. haritha

    January 18, 2019 at 8:35 pm

    hi
    i am haritha. i am mother of two kids and finished my family. i am 5 feet 6 inches and 62kgs weight.i have uncontrolled acne on my face due to pcos. my gynec told me that medication for pcos is given only when you are planning for kids. can diet and exercise help me.please help me with diet and exercise schedule.i am a south indian residing in hyderabad.

    Reply
    • Payal Banka

      January 22, 2019 at 4:25 pm

      Hi Haritha,

      Yes a right diet and workout will end your agony . please start following an intense workout routine for 45 mins atleast 5-6 times a day and start eating a healthy balanced diet . you will see changes soon.

      Reply
  38. Himanshi Garg

    January 3, 2019 at 6:53 pm

    Hi
    I am 18 years old I am 80 kg in weight is this diet right for me?
    Plsss reply me soon

    Reply
    • Payal Banka

      January 5, 2019 at 2:33 pm

      yes , its good for you . you can follow it .

      Reply
  39. Uma

    January 2, 2019 at 3:46 pm

    Hi Mam,This is Uma my weight is 75 & height is 5.2 having pcos , hormonal imbalance problem & irregular periods please suggest diet plan i have googled many diet plan but still i dont knw what to follow for pcos now having tablets for getting periods regularly also trying for baby and follicle not growing kindly advice…

    Reply
    • Payal Banka

      January 5, 2019 at 2:52 pm

      You can folow this diet plan uma , this will hep

      Reply
    • Dhanashri lande

      March 29, 2019 at 12:57 pm

      It’s very useful information mam…but I have some querie , that
      Why u suggested avoid banana , chikku and custard apple ?

      Reply
      • Payal Banka

        March 29, 2019 at 10:18 pm

        Hi, IF YOU are on metformin , and have pcod , you need to manage your insulin and blood sugar levels . hence , its not that you should avoid them completely . but do not over indulge in them,.

        Reply
      • deepa

        April 10, 2019 at 4:31 pm

        because that is sweet fruits , which can causes problem of insulin

        Reply
  40. sowmya

    December 31, 2018 at 4:36 pm

    Thank You

    Reply
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