Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / NUTRITION / Amazing Health Benefits of Different Types of Sprouts

Amazing Health Benefits of Different Types of Sprouts

Last Updated on June 23, 2019 | RD, Payal Banka (Registered Dietitian) 30 Comments

We all know that sprouts are healthy. This article will help you understand the different types of Sprouts and their amazing health benefits. Sprouts are small in appearance but are big in nutritional outcomes. They are the “seeds” of life that contain life’s vitality trapped in them. They are “life” in miniature forms and have the potential to create and support life.

 

types of sprouts

Sprouts can be used creatively in many forms. Some types of sprouts can be used as a salad that goes well with your hard drink and some types of sprouts can be used as a weight-loss food that helps you fulfill your weight-loss commitment.

Here we come up with a list of different types of sprouts and their benefits. Sprouts can be an integral part of your weight loss diet plan.  Sprouts also add immense nutritional value to your daily diet plan:

Types of Sprouts and Their Benefits:

Bengal Gram:

Also known as Chola or Kala chana, Bengal gram is available in dried as well as canned form. It is frequently and creatively used in various curries in the Indian cuisine and notably, it contains zero percent alcohol. One cup of Bengal Gram contains 45 grams of carbohydrates that constitute about 65 percent of its total calorie content.

types of sprouts bengal gram

Benefits of Sprouted Bengal Gram

  • It has a high amount of dietary fiber which reduces the risk of diabetes, coronary disease, obesity, cancer, and digestive disorders.
  • Bengal gram is a rich source of vitamin B-6 or Thiamin which plays a vital role in energy metabolism and the synthesis of neurotransmitters and hormones.
  • It is rich in minerals, such as phosphorus, iron, manganese, and copper, which reduce the risk of anemia, arthritis, diabetes, and osteoporosis.
  • An adult who takes a 2000-calorie diet needs 56 to 77 grams of protein daily and Bengal Gram can supply the required amount of protein to him/ her satisfactorily.

 

Green Gram:

Also called “Mung”, these species belong to the legume family and is mainly grown in India, South East Asia, and China. It is used in both spicy and sweet recipes.

Benefits of Sprouted Green Gram:

  • These sprouts have a high amount of iron, fiber, and vitamins K, B, and C.
  • Vitamin K prevents cardiovascular disease and maintains bone density. The vitamin also regulates bone mineralization and the process of blood clotting.
  • Vitamin C is an antioxidant which preserves cell health by neutralizing the effect of free radicals. Vitamin C promotes skin health and reduces the risk of stroke, cancer, and the common cold.
  • Iron promotes immune health by promoting the growth of immune cells. Dietary science suggests that men should consume 8 milligrams of iron on a daily basis while women need 18 milligrams of iron to maintain a healthy red blood cell count.
  • Green gram supplies adequate iron that helps to fulfill men’s and women’s dietary needs.

 

Bean sprouts:

Bean sprouts are rich sources of vitamin C, proteins, and folate, and most importantly, they are low-calorie foods. Medical research suggests that men must consume 90 milligrams of vitamin C and women should consume 75 milligrams of the vitamin on a daily basis.

Benefits of Sprouted Bean Gram:

  • Folate promotes the development of red blood cells. It also supports other functions such as DNA synthesis, cell repair, cell maintenance, amino acid metabolism and the creation of erythrocytes and leukocytes.
  • Folate also reduces the risk of obesity, heart disease, and various types of cancers including colon cancer.

 

Alfalfa sprouts:

Alfalfa sprouts are rich sources of vitamins C, K, and A, folate, and minerals such as calcium, magnesium, and iron.

Benefits of Sprouted Alfalfa Bean:

  • Alfalfa sprouts are rich sources of calcium and potassium which promote bone growth and muscle health and help the body to maintain a normal heartbeat.
  • These sprouts have high amounts of phytoestrogens which reduce the risk of heart disease, osteoporosis, and cancer.
  • Alfalfa sprouts contain saponins which reduce the level of LDL cholesterol (bad cholesterol) and boosts immune strength.
  • The vitamins, present in alfalfa sprouts, promote good vision and cell growth.

 

Sunflower sprouts:

Sunflower sees have now gained visibility in the health world due to its essential fatty acids, vitamins and mineral content. It is widely used as a snack by weight watchers.

Benefits of Sunflower Sprouts:

  • Sunflower sprouts contain a high amount of essential amino acids which promote muscle tissue repair.
  • Sunflower sprouts are rich sources of B vitamins and vitamins D and E, minerals and phytonutrients, and folate which promote the health of pregnant women and their growing embryos.
  • These are packed with antioxidants that support heart health, promote cellular recovery, and bring down the rate of the aging process.
  • What is more appealing is that sunflower sprouts have very low-calorie content and that is why they can be a vital part of a weight loss diet.
  • Sunflower sprouts contain minerals, such as calcium, magnesium, phosphorus, potassium, iron, and copper which help the body to fight against a number of diseases.

 

Radish Sprouts:

These sprouts are noted for their high essential amino acid content and they are rich sources of vitamins A, B, C, E, and K as well.

types of sproouts radish sprout

Benefits of Radish Sprouts:

  • Radish sprouts contain lignan which is an anti-carcinogenic substance.
  • These sprouts support weight loss and boost the health of the immune system.
  • They also promote the functions of the liver and the gall bladder.
  • Radish Sprouts provide relief to those who are suffering from jaundice by eliminating excess bilirubin from the blood.
  • These Sprouts also help to reduce the pain associated with constipation.
  • Radish Sprouts have a special role to play on women’s health as they relieve hot flushes and other menopause-related symptoms.

 

Red Lentil sprouts (masoor): 

Red lentil sprouts are rich sources of protein and have a low-calorie content compared to non-vegetarian sources of proteins such as meat and poultry. Hence, they form an essential part of a weight watchers diet.

Benefits of Red Lentil sprouts:

  • They contain high amounts of vitamin C, folate, and potassium.
  • Vitamin C protects the skin from premature aging and reduces the risk of cancer, stroke, and the common cold.
  • Folate supports red blood cell development and supports many bodily functions such as cell repair and maintenance, amino acid metabolism, DNA synthesis, and the development of leukocytes and erythrocytes.

 

Chickpea sprouts:

Also known as “chana” in India, chickpea sprouts are rich sources of protein, vitamins, minerals, dietary fiber, and carbohydrates.

Benefits of Chickpea Sprouts:

  • Dietary fiber promotes digestive health and reduces the risk of cardiovascular disease and constipation.
  • Chickpea sprouts form a great weight loss food for their high protein percentage and low-fat content.
  • They supply a high amount of vitamins and minerals to the body.

 

Side Effects Of Different Types of Sprouts:

You can enjoy sprouts either in raw or lightly-cooked form. However, sprouts can lead to food poisoning due to the presence of bacteria, such as Salmonella and E.Coli, which grow in warm and humid conditions. Sprouts related food poisoning is characterized by symptoms such as fever, diarrhea, and abdominal cramps. There is no proper plant treatment that ensures the complete elimination of these bacteria. The only safest way to consume sprouts is to cook them properly. And this especially applies to high-risk individuals such as pregnant women, elderly individuals, children, and people with weakened immune systems.

types of sprouts

Image :Copyright: yuliya29 / 123RF Stock Photo

Word of Caution :

Buy sprouts that have been kept refrigerated. No matter which types of sprouts you use, They should not have a slimy appearance or a musty smell. Check properly. Store your sprouts in your refrigerator at or below 40° F. Wash raw sprouts thoroughly under running water. Boil them properly in case you want to consume them as part of a salad recipe. Else, you may also choose to use them in soups, stir-fries, or stews as a taste enhancer. You may also have them baked or roasted form.

You May be interested in reading:

  • how to get rid of constipation 
  • Remedies for indigestion and gas  
  • Low carb diet 
  • Indian Version of Atkins diet

 

Now that you know about different types of sprouts and their amazing Health benefits, do include them in your daily diet and enjoy them.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Indian sattvic diet plan for weight loss

How to Boost Metabolism : Top 10 Foods That Boost Metabolism for Weight Loss

Starvation Mode and Weight Loss

What is Reverse Intermittent Fasting ? (Indian Diet Plan for weight loss )

Indian Gym Diet Plan for Weight Loss Female

Indian Gym Diet Plan for Weight Loss Female

Gym Diet Plan for Weight Loss for Males (Indian Menu)

Gym Diet Plan for Weight Loss for Males (Indian Menu)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

how to lose weight without diet and exercise

How to Lose Weight Without Diet and Exercise?

Benefits of Ashwangandha

Benefits of Ashwagandha ( Indian Ginseng / Winter Cherry / Nagori Ashwagandha Health Benefits)

Benefits of apple cider vinegar (How to consume apple cider vinegar for weight loss)

Benefits of Apple Cider Vinegar with “Mother”(How to Consume Apple Cider Vinegar for Weight Loss)

Benefits of Ash gourd on weight loss

Health Benefits of Ash Gourd and Ash gourd Juice ( Weight Loss and Digestion )

what to eat before IVF transfer

Pitta Dosha Diet Plan ( Symptoms, Treatment, Food List. How to Balance Pitta Dosha ? )

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms and Tips to Balance Kapha Dosha)

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms, Food list and Tips to Balance Kapha Dosha)

Top 10 Indian Foods To Boost Immunity ( Immunity Booster Drink Recipe )

Top 10 Indian Foods To Boost Immunity ( Immunity Booster Drink Recipe )

Previous Post: « How to Stop Food Cravings During Weight loss
Next Post: Benefits of Skipping Rope ; The Legendary Jumping Rope »

Reader Interactions

Add your comment

Comments

  1. Shalini

    February 26, 2021 at 1:58 am

    Dear Payal,

    I am Shalini, 33years old and height is 5’3 and weight is 115kgs, I have PCOD from a very long time, the medicines which they prescribe spoils my health totally as I always suffer with Puking and start feeling sick once I start the medication. Do I have an alternative only by diet and exercise only. The other problem comes with my shifts which is rotational every week I have a different shift. Could you please advise how can I proceed further.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 5, 2021 at 4:07 pm

      yes diet and workouts and improved lifestyle will really help. however , please give a try to homeopathy medicine too… they work very well in pcod in most cases.

      Reply
  2. Vanaja

    July 26, 2018 at 4:57 pm

    I want to lose my tummy fat how can I ??

    Reply
    • Payal Banka

      July 26, 2018 at 5:15 pm

      https://www.dietburrp.com/how-to-lose-tummy-fat/ check this article .

      Reply
  3. Vanaja

    July 26, 2018 at 4:56 pm

    Hii Payal I am suffering from very bad skin what ever junk I eat it reflects to fast..uneven skin full of pimples which are not actually pimples small pimples all over the face how to overcome with this by having sprouts can I get rid of this problem

    Reply
    • Payal Banka

      July 26, 2018 at 5:14 pm

      Hi Vanaja,

      It actually depend on a lot of factors … what is your age ? do you have any hormonal issues ? Are your periods regular ? If at all you have pcos / pcod , then you are bound to get pimples due to unhealthy eating and lifestyle more prominently than a normal individual . hence a good skin care routine , clean eating and drinking plentyyyyy of water is the only way out ..

      Reply
  4. Elishwa wilson

    September 30, 2017 at 3:22 pm

    Helo mam
    Am from Kerala.my current WT is 79kg ht155.i would like to lose 4 kgs per month.am 29 now.goingto gym and doing workouts daily.pls suggest a Kerala diet plan for me .I prefer to exclude rice and its products from my meal plan.pls help me mam.regards.

    Reply
    • Payal Banka

      October 1, 2017 at 1:17 pm

      Hi Elisha ,

      check thi – https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/

      if you want a personalized diet plan based on your food choices and timings and cuisine preferences , check this page – https://www.dietburrp.com/diet-services/

      Reply
  5. Sachin

    May 27, 2017 at 1:26 pm

    Hlo Mam ,I m sachin ,I m 17 year old.my weight is 68 kg I want to make six packs abs so plz tell me the Indian diet which is high in proteins and low in fats.

    Reply
    • Payal Banka

      May 28, 2017 at 11:28 am

      check this – https://www.dietburrp.com/indian-diet-plan-for-six-packs-abs/

      Reply
  6. raghav

    January 11, 2017 at 4:14 pm

    hello, madam,

    how much morning walking ?? and evening??
    can like evening simple exercises 10mins??

    Reply
    • Payal Banka

      February 28, 2017 at 5:34 pm

      atleast 45 mins in the morning . evening hoow much ever is possible is ok

      Reply
  7. prabhu

    November 24, 2016 at 4:03 pm

    how is eat sprouts?? raw or boild cook??

    Reply
    • Payal Banka

      November 24, 2016 at 5:41 pm

      you can have in any form . but a lot of individual face gas [roblem after eating raw sprouts . if that is the case than you can eat in steamed form

      Reply
  8. jayasree

    November 24, 2016 at 3:06 pm

    daily evening me hungry… all cream biscuits 4, coffee 1 cup, sweet.

    Reply
    • Payal Banka

      November 24, 2016 at 5:42 pm

      no change it to roasted channa and coffee without or with less sugar

      Reply
  9. jayasree

    November 24, 2016 at 2:56 pm

    hi, me weight 75 kg, height 5.1.
    i have thyroid… morning drink tablet. never diet good. home like food only.

    daily morning breakfast eat Sprouts Green Gram?? good or bad?
    eat raw sprouts or boiled sprouts???

    Reply
    • Payal Banka

      November 24, 2016 at 5:42 pm

      its good . for breakfast you can have raw sprouts if it suits your system .

      Reply
  10. Usha balu

    September 23, 2016 at 8:06 pm

    Hi Payal…
    After knowing the benefits of green gram sprout… I intend using it once in a while for BALU…. As a side dish for chappathy…. Can I. ?
    Wonderful article….

    Thanks
    Usha

    Reply
    • Payal Banka

      October 2, 2016 at 3:56 pm

      Hi Usha ,

      thanks ya … you can use it for balu just before his dialysis , as green gram will also leave protein residue and can increase his creat .

      Reply
  11. Usha balu

    September 18, 2016 at 12:36 pm

    Hi Payal…. Just started reading this article…after finishing my cooking…got call from my close friend… When I told her the menu…saying tomato rasam…she warned me ..never use them with the seeds… I told her it is for me and so iam using it by squeezing them…. But still she insisted I must skip the seeds…I thought I will check the net….then thought might as well check with you… My personal NET…

    Thanks
    Usha

    Reply
    • Payal Banka

      September 21, 2016 at 7:15 pm

      hey Usha ,

      do you mean tomato seeds ? well as far as i remember balu has renal issues right ? tomato rasam is definitely a no for him . but i dont think there is any problem in you tto eat this

      Reply
  12. Shivam

    May 20, 2016 at 11:19 am

    Thanku for ur excellent services payal mam ….keep it up

    Reply
    • Payal Banka

      May 24, 2016 at 6:16 pm

      thanks for ypur kind words 🙂 .

      Reply
  13. neelam

    May 18, 2016 at 9:02 pm

    Hello mam
    I wish to lose 15 KGS of weight
    My height is 148 cm and weight is 60 kgs
    Want to focus on arms and thigh fat
    Could you please help me up with a diet plan and some sort of excercises
    ? Waiting for a hearing from you soon

    Reply
    • Payal Banka

      May 18, 2016 at 11:30 pm

      sure , please see this – https://www.dietburrp.com/diet-services/

      Reply
  14. parul

    May 17, 2016 at 11:34 pm

    Hi payal,

    Please let me know about ur monthly based fees.

    Reply
    • Payal Banka

      May 18, 2016 at 8:02 pm

      have mailed you the details on the given email id . 🙂

      Reply
  15. Sasikala

    May 14, 2016 at 7:45 am

    Hi payalI’m sasikala.I had previously posted a mail abt my health . As for my vitamin d at presentl it’s 22.I’m not on calcium supplements for vitamin d I take 60000 iu once in a month.my weight us 90 kg as mentioned earlier.svere knee pain and back pain .kindly advice me to lose weight and on exercise and diet

    Reply
    • Payal Banka

      May 18, 2016 at 11:38 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

January 23, 2023

How to Increase AMH Levels for Pregnancy? (Food List and Indian Diet Plan Pdf)

January 16, 2023

Indian Diet Plan for H Pylori Infection ( How to Treat Gastritis Caused by Helicobacter Pylori )

January 9, 2023

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

January 2, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.