Polycystic ovarian disease (PCOD) has a constellation of symptoms. Therefore, it is also known as polycystic ovarian syndrome (PCOS). Don’t get depressed, there is always a solution to every problem. Before you understand some diet tips for PCOS, let’s first take a look at what it’s all about.
What is PCOD?
As the name suggests, the primary characteristics of this syndrome is the presence of numerous cysts in the ovary. This is caused by an imbalance in the hormone, due to excess production of androgen, although scientists are not very clear why this happens. Women who have PCOD normally have high levels of insulin in their blood. The rite diet for PCOS is thus very important.
What are the symptoms of PCOD?
The symptoms of PCOD are varied in different women and often is based on the severity of the condition. As androgen is typically a male hormone, many women develop some male characteristics in advanced stages of PCOD such as hirsutism (increased hair growth in the chest, back, fingers, toes, etc.) and male pattern baldness. Other symptoms associated with PCOD are:
| Infertility |
| Ovarian cysts |
| Infrequent periods |
| Painful periods |
| Insulin resistance |
| Acanthosis nigricans (presence of dark, thick velvety skin in body folds) |
| Obesity |
| Insulin resistance syndrome (poor blood sugar control) |
| High cholesterol |
| High blood pressure |
The significance of losing weight
There is a vicious cycle involved here. Women who have PCOD tend to put on weight and have difficulty losing it. In order to bring their hormone levels under control, they need to lose weight. The right diet for PCOS can work effectivly to cut down on weight, here are some tips on diet for PCOS
Diet for PCOS : –
The most important tip on diet for PCOS would be to cut down on simple sugars. Sugary foods bring about a surge in the blood sugar levels, which places undue stress on the body. In the long run, this leads to poor control of blood sugar and weight gain. Cutting down on sugary foods becomes very crucial when you have PCOD. The correct diet for PCOS includes complex carbs instead of simple ones. It is important to develop a taste for nutritious foods rather than eating junk. Here is a table that shows what to have and what to avoid in diet for PCOS.
| Include | Avoid |
| Whole wheat products | Refined flour products / maida |
| Whole grain / whole wheat bread | White bread |
| wholegrain / whole wheat pasta | white pasta |
| Barley, natural diuretic fruits | Fast foods |
| Oats, corn | Cakes, cookies, sweets, chocolates |
| Raw fruits and vegetables | High fructose corn syrup |
| Fresh fish | Sorbitol |
| Lean meats | Soft drinks and soda |
| Protein shakes | Bengali mithai, sweets , desserts |
Other than these tips on diet for PCOS, some lifestyle modifications will also help.
Other lifestyle modifications that help
1. Drink plenty of water: Drink at least 2 litres of water per day. Flavored water will help. In order to overcome this, try to drink one glass of water whenever the clock strikes the hour. This way, you can incorporate it in your daily routine and stay hydrated throughout the day. Regular intake of water will help with detoxification as well as avoid water retention in the body. You may feel bloated all the time, another reason for not wanting to drink water. But drinking more water will actually help you in flushing this accumulated water and feel lighter. You need to lose that water weight.
2. Exercise: Regular exercise will not only help you reduce weight, but will help lessen binge eating. The feel-good hormones (serotonin and dopamine) released with exercise will keep your stress levels also low.
3. Free your life of stress: The stressors will not vanish, but a daily 1-hour meditation is great to keep yourself from feeling stressed. There are other things that help you feel less stressed, like yoga, music, doing something you really love, and above all taking life a little less seriously. Since stress is a contributing factor of weight gain and PCOD, learning to unwind helps.
4. Quit smoking for good: Experts say that smoking stimulates androgen production, the main culprits of PCOD characteristics. So, kick the butt for good.
5. Say NO to alcohol: We all know that alcohol affects the liver function, which in turn affects hormone balance. Saying NO to alcohol will not only keep your liver healthy, but also check PCOD progression.
Whether it is to fulfil your motherly instincts, regaining your feminine charm, or improving your general health and well-being, progression of PCOD is something that needs to be checked sooner than later. These tips on diet for PCOS will help.
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Hi, Mam myself Asha, i have pcod and cyst past from 1 year have not got periods only, after consulting doctor i got periods, but in my case if i take tablets, the periods come if not not periods, and i feed up of tablets, and i decided to go for Ayurveda, so now i am under Ayurveda treatment. i doing walking and Diet as well. please suggest me does Ayurveda helps me to come out of this problem. we are planing for baby since from 1 year bez of this i am unable to conceive… please suggest me what to do in this case.
Hi Asha ,
i know it is annoying. dont worry , based on my clients data base , we have observed that women who too homeopathy treatment for pcod , had better chances to conceive and that tratment suited most women … so may be you can consider it too
Hello mam.
This is Mampi here and I have pcod from 4 years. Can you suggest me which one will be good for me. I have visited a homeopathy and a gyneocologist too.
And suggest me a diet plan as I workout every day but still my weight is 73. Height 5’5″.
you can take both simultaneously. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
thanks for the advise… last week met with new gynecologist and started new treatment….. My AMH is 13..5… and last month follicular test that was 7mm max…. please advise still i need to try for natural way to conceive baby or go to directly IVF.
you can try for 5-6 more months …
Iam 27 Years old married .1.5yrs ihave pcod my docotor suggests me incyst -m and ovables tablets for me.what r the chances to conceive.what diet i have to follow .to conceive? My weight 54 ,.5.2 Height ..
https://www.dietburrp.com/indian-diet-plan-for-conceiving/
Hi Payal,
We are planning for baby soon and just visited Doctor for initial consult. Doctor found out Minor PCOS in my blood test and they asked me to start metaformin tablets. Dr. Says, PCOS is Minor or Major that does not matter, you have to take pills and I am following it.
But the thing is, I don’t have any PCOS Symptoms. I get regular period/I don’t have any hair growth on face/My Weight is 60 kg and height is 5″3. My Question is: Do I have to follow any PCOS diet along with Metaformin tablet? What do you say?
may be its just the beginning and the problem is just in the hormonal stats … but its wise to take a second opinion before you start any medication .
Hi,
Can you please guide me the link for the PCOS patient of my 13 year old kid, or can you give me any plan
Hi , i dont have any such plan ready as of now. but ill make one soon and post it here
Hi,
My daughter is 13 years old and suffering from PCOD and she is increasing the weight. We are planning to do GM Diet. But as per the GM diet she has to take milk one day. But for PCOD Patients it is advised not to take Milk. SO please advise what to do or any substitute for milk in the GM Diet
Hi Siva ,
in my opinion , a 13 year old should not follow this plan . it is too strict for her , she will get huge mood swings and irritation . trust me , there are so many more diets to do on dietburrp , choose any oe from there …
Dear Madam,
My daughter is 22 yrs old and is suffering from PCOD and endometrial cyst in the ovary. She is having irregular periods and if she gets it is very prolonged for about 12 days and have to stop with some medication only. Kindly suggest some diet and exercises. having thinking of getting her married off next year. So please help me
Hi Mam,
you can follow the tips mentioned above . she should follow a 30 – 45 mins exercise routine every day , this will help in regularizing her periods. you can also try homeopathy treatment , it has helped many of my clients in regularizing their periods
I have a pcod issue sinc 2 years and my weight has increased by 20 kgs
My height is 5.1 and weight is 80 age 29
Please suggest a day diet plan chart s me working girl
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.. I am 27 urs old.. my weight is 70kg. I am suffering from pcod.. I want to conceive now.. married for 1.5 yrs.. my doctor suggested me to have evacure tablet.. pls let me know what to do. Ext and can I conceive during pcod?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hiii mam…. Mujhe pcod prblm hai… Meri height 5.3 hai… Weight 68 hai…mere inches loss nhi ho rahe hai….. Main gym bhi jati hu… Mera weight 73 tha 2 month maine 6 kgs kam hua hai… Plz indian diet bata do na….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my name is koumudhi my age is 23 yrs my height is 5’0 and my weight is 85 kgs I am suffering with pcod from past 8yrs I feel very depressed because of this pcod irregular cycles yearly only 6 cycles blackness in under arms edges of my mouth plzzz suggest me that is that orbitrec elite is useful to reduce my weight and have regular cycles
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I am following the GM Diet recommended by you this week. I have PCOD. Is it advisable?
yes go ahead with it
My daughter is 18 year old. She is diagnosed with PCOD. Please suggest a diet chart for her, as she has been told to monitor the weight gain. She lives in Dubai. Suggest a suitable Indian diet chart taking the place she stays in to account .
Hi Meenaji ,
what is her height and weight ? if she is in the right weight , only physical activity pof 1 hour is sufficient to keep her healthy , just follow the tips mentioned above in the article
Hi…
I m 23 years old i have one 2.5 years old child and i have problem about PCOD my weight is 64 please suggest me diet…
Thank you
you can follow the tips mentioned above
Hi payal Mam. I am navya sree 17 years old I have diagnosed with pcos since 2 years so please give me perfect diet chat.i am just feeling so stressed and also feeling bolted
i am working on a diet plan for pcod . will be posting it soon
mam I am 26yrs of age unmarried with 57kgs of weight. I am not having my periods since last 4months regularly without medicines. last I had it on 31st oct and till now didn’t have it after that. I went for a checkup and doctor told me that I am having PCOD. so please suggest me how to loose my weight and get my periods regularly in time.
what is your height ? you need to workout and follow the above mentioned tips to be able to manage your weight and pcod proeblem.
HI MY NAME IS POOJA PATHRE I AM SUFFERING FROM PCOD NOW MY CONDITION IS I AM HAVING HEAVY FLOW AND IN EVERY 2 HOURS I HAVE TO CHANGE MY PAD BECAUSE OF PCOD I AM GAINING WEIGHT ALSO I WANT TO LOSS WEIGHT BUT WHEN MY BLEEDING STOPS I CANT ABLE TO WORKOUT I FEEL LIKE A WEAKNESS ALOT SO WHAT I CAN DO TO GET CURE FROM PCOD CAN YOU SUGGEST ME PROPER DIET AND EXERCISE FOR THIS?
Hi Pooja ,
are you taking allopathy treatmentfor the same ? some of my clients switched to homeopathy treatment and all of them have benefitted in terms of regularity in periods and flow . you can try that s well.
Hy My name is Kirandeep. Im 22 years old. my height is 4’11 and my weight is 47 kg. I’m unmarried. from may i take angellica medicine. can you tell me ayurvedic medicine better for pcod problem or not?
Hi Kirandeepo ,
i am afraid im not the right person to prescribe medicines for this problem . i can help you with diet and workouts . lease see a qualified vaidya who can help you with this
Hi Mam,
I am 26 year old married and suffering from pcod from 7 years. Earlier from the onset f my periods, my periods were always irregular. But after taking Hormonal Birth control pills for 6 months. I only get periods when i take medicines(Always induced). Doctor says i do not ovulate at all. I am TTC and took several rounds of Clomifine citrate . Nothing worked. My hieght is 5.1 and weigh 54 Kg. No thyriod or insulin issues. I try my best to stay active even though i am a working women in IT. I usually dance or take a walk for atleast 10-20 min 5 times a week. My diet includes normal Chapati , sabzi, rice and dhal.
I am getting hopeless day by day, No matter what i try, nothing gives me results. I feel guilty and feel my condition is due to my own faults.
Can you please help me?
HiKhushi ,
your condition is physiologi , and there is nobody’s fault in it . please dont feel guilty and stress yourself . medicines are the only way out .. check with homeopathy doctors , ive really seen some of my clients miraculously conceiving after a few years of pcod with homeopathy tratments. you are only 26 so its not even very late , just about the right time . dont stress. contact a homeopathist
Hai i am savitha, 30yrs old, my weight is 102.4 kg, height 164cm. I hav one kid 6 yrs old. Now i diagnosed that i am having PCOD. Kindly advice me a good diet plan to reduce my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am 28 years old married woman.
I have pcod which. It’s been 2 years of my marriage, I’m trying to conceive since from 1 & half year.
My weight is 67kg n my height is 5’6″ .
Please suggest me how to reduce weight & what is best to conceive soon.
I’m taking medicines for if since from 1&half year but still no results found. 🙁
Plz help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m nissy 24 years and 53 kg I’m suffering from pcod i nvr got the period without using tablets since when I matured. I had use promote N tablet please suggest me something
follow the above mentioned tips about diet and exercises
Mam I am suffering from pcod since 4months and I am married .. And my weight is 86 kg plz suggest me a good diet to loose weight about 36 ..kg as I am 36 kg obesity .. I need conceive also after loosing weight so plz madam suggest me how to loose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Madam I am 25 years old , since from 4 months my periods are irregular and got to know that I have pcod .. And I am married .. My weight is 86 kg doctor told me that I need to loose 36 Kg since I am 36 kg obese .. And I need to conceive plz tell how to loose weight please madam .. I need to loose weight to concive plz suggest me a good diet plan plz .
Hello ma’am,
I am 24 years old with weight 77 with height 167 cm.I am having pcos but my cycles are normal from last 8 months.Past two year I have put on 8 kg and hav been trying to follow exercise but it’s on and off as I am not regular. Nw I do early morning walking for almost 40-50minutes.i came across your article recently and I started following your recommended diet style.But I am getting hunger urges around 5 p.m and Sumtimes after walk in morning due to which I am having unhealthy snacking like maggie or packet of biscuit which I suppose is not healthy.. Can you recommend any solution .thankyou in advance.Looking forward for your reply
you can have fruits like water melon , musk melons , apples , grape fruits . or you can have roasted puffed rice .
Hi mam I am kiran(female, unmarried).age 24 weight 62.height 5″2. I’m suffering with pcod problem from July. My doctor suggest me to reduce weight upto 5kgs. I don’t know what to eat Nd which food to avoid please suggest which food good for me and plz suggest me diet plan to reduce weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Sir/Madam,
I am suffering from PCOD Problem, tell me how to solve this problem.
R.Madhuri
Hi Madhuri ,
you can use the tips mentioned above .. just manage our weight near normal with healthy diet and workout
Hi,
I’m 24 years old, and my weight is 57 kg, unmarried. My cycle usually takes 45 days. But this time I have not had a period since July. My doctor has prescribed Normoz for 3 months and another medicine starting with D, for 3 days. Is the medication okay? I have never had a medication for periods before.
Also, I need to get rid of my belly fat, can you suggest something for it.
Hi Arushi ,
yes the medicines are ok . you can follow the weight loss tips mentioned above .. and check this – https://www.dietburrp.com/how-to-lose-tummy-fat/
I’m Sony 26years 55kgs 5.1 height married. from Jan 2016 I’m not getting periods wen I went to doctors she find out if have pcod and vitamin December deficiency .she prescribed me m2tone tone syrup and L follinine daily one time and vitamin D tablets . after taking courses I got regularly period for 3 months. doctor prescribed me to take scanning to see egg growing r not. so I’m afraid is it possible for me to conceive. ..thanq
Hey sony ,,
dont worry dear … it is definitely possible to conceive , all you need to do is hold on patiently , take medicines , and keep your weight near normal .. rest will fall in place slowly
Hi Payel. I have a daughter only 10 yrs and only she reading in class five. bu her weight is 70 kgs. she eats too much. I cant control. she dont want to walk. now what can i do? please advise.
Hi Shikha ,
i think she requires some councelling to know the health benefits of being healthy and in correct weight .. with this motivation , you can push her to become active and participate in physical activities . this will help her in weight loss. diet can be included gradually
Hi. Mam. My weight40 kg. Height 5 ft h. I am suffering from pcos last one year. My age is 21. Kindly suggest me advise and solve this problem. Tell me advise the medicine.
Hi Puja ,
i am afraid , im not the right person to prescribe medicines .. kindly get in touch with a doctor .
Hi Doctor ,
I am 20 years old . I am having PCOD since last 4 Years when i started my college i got this problem. and now i am living in PG and here food is not healthy and no option to cook my self so could you please suggest me how to maintain my daily routine as now i am doing job also for 10 hours. main big problem is my period is not regular. and having full symptoms like acne , hairs and weight (60 kg)
I am taking medicine as well . i took twice times course but nothing happen and still taking so please suggest me some good advise so i can cover this as I am quite younger and in this age these all things happening is not good sign.
Hi ,
i understand your problem .. all the things you have mentione are common symptoms of pcod … well i the medicines are not suiting you , you can try homeopathy treatment .. a lot of my clients wit pcod have tried homeopathy treatment and it suited most of them .
Hello mam
Mujhe b PCOD hai
Ye kitne time main khatam ho jaygi
Main normoz kha rahi hun subha Sham
Mere periods b 1 month or 15 days late main hote hain
Meri age 22 hai
Pragnancy nahi ho pa rahi
Pani b thora garam piti hun
Thandi cheezen avoid karti hun
Ap betaiye kuch
Medicine se kitne time main khatam ho jaygi
Plz
Hi Lubna ,
it is hard to predict . you need to keep taking the medicines , eat healthy and keep working out .. this will help you in attaining a gud control over your hormones and slowly you will get cured .. just be patient an do what it takes .. follow the guidelines mentioned in tha article above to get rid of pcod / pcos problem .
M suffering from pcos since 5 months … its been 2 n half year of marriage m trying to conceive since one and half year n started taking treatment like metformin and clomid BT no results I chng my doc n he suggest moftek and SQ forte …..m I gng in ryte direction????plzzz guide
Hi Mish ,
Dont worry , you are doing right .. just give it some time , and try to keep your body weight near normal range and exercise .
Plz suggest best tablets for pcod
Hi Meenakshi ,
i am sorry dear , im a diet expert only .
Can normoz tablet be taken along with triquilar tablet..do they contradict each other
Hi Divya ,
a doctor can better answer your question . im afraid i wont be able to help you with this
Hi..
Im 23 yrs old..
I hav pcos..
My doc gave me myoshe n zenec..
I want to concieve and lose weight..
Plz tell me what to do..
Waiting.
continue to take your medicines , manage your weight near normal and workout . this will help you in managing pcos and conceiving
I am teying to concieve from 2 months 1 week before i was diagnosed wd pcos and thyroid
Dr sugessted me normoz thyrocare sysfol and daily shine
I am 25 yr old nd my weight is 55 kg
Can i concieve after taking medicines ?
Hi Esingla ,
yes you definately can . pregnancy might come a little late , but you definitely can concieve
I am24 years old I’m try to conceive for 5 months but not pregnant becoz I have thyroid & pcod problem what can I do? I need to conceive . ennala mudiyuma mudiyatha?
Hi Jasmine ,
dont worry dear , you are in the right age . pcod takes a little time to conceive , so dont worry , keep regular medicine intake , and manage a healthy diet and exercise schedule and keep trying . you would definately conceive son
Hello doctor.
I am 20yrs old.
My doctor has precribed me dronis.
I consulted another doctor and she prescribed me normoz.
Do i have to take both the medicines?
Hi Neha ,
no , both the medicines Normoz and dronis are given for regularizing your cycles in case of pcod. please take only 1 from these both .
Hi mam I’m 24 year. I’m suffering from pcod. Mujh period 10 days lata aata h. Medicianz s he mc aata h wase ni. Meri sadi ko 3 saal ho gae lekin 1 bar b conceive ni kr paai.mera weight 51n height 153 h. Plz reply mam
Hi Sanju ,
with pcod , it taes time to conceive , just eat healthy and follow the instructions of your doctor , this will help in conceiving .
Thank you mam for your suggestions. Plz could u give me a perfect diet chart?
sure , check this – https://www.dietburrp.com/diet-services/
Hi mam…. myself yashmin I’m 21 n my weight is 90 KGS. M suffering from pcod. Symptoms: facial hair
Hairs around tummy n breast n thighs
Irregular periods
Weight gain excessively
Feeling sleepy
Mam I was also having a cyst in between my breast,on my sternum bone 2 years back and it was operated. I don’t have thyroid or diabetic or any heart related diseases. Mam can I be fully cured from this disease? I’m very much tensed for this disease. My hairs are also getting thin day b day…. n a regular hair fall also. Please suggest me something that I could be cured from this disease?
Hi Yashmin ,
diet and exercise management is the key . also you can try homeo pathy treatment for pcod. it might help you resolve the symptoms.
Hi Ma’am,
This site is really good. My name is Aswathy and i am 26 yrs, Height 5’4 weight 55 KG. I have my periods regular and there is no weight gain. But i have PCOD and Thyroid , thyroid tested last 3 months before. I have facial hair in upper lips and also hair growth in my body (breast, neck and stomach). Kindly suggest me the diet. Last 1 year i am not taking any kind sugar, processed food, out side foods, junk foods.
Hi Aswathy ,
it is rezlly great that you have managed your weight nd fitness so well. the hair is all a part of pcod , and there is hardly anything you can o about it . try some home remedies
hello mam,
i am 21 year old and my weight is 78kg.height 159cm.i am suffering from PCOD. Help me out with a diet Chart to overcome my PCOD.I am having a problem to shed Weight. Also I have irregular periods. So please helm me out.
Charecteristics-
Hair Fall
Weight Around my tummy.
Feeling Tired often & Loss of energy
Sleeplessness.
Kindly give me a diet Chart with proportions to Lose weight & overcome PCOD. Please help me out.
Hi Seema ,
check this – https://www.dietburrp.com/diet-services/
Hi I’m Suman and I’m suffering from pcod problem since two months. My doc suggest me normoz table. I want to conceive but because of pcod my follicle can’t developed. Is there any chances to get pregnant
Hi Suman , yes , dont lose hopes . a lot of women do conceive even after having pcod . its all about management . manage your diet and exercises to manage your weight . keep taking your medicines and keep trying
Hi Madam,
I am prasanna, my age is 27 yrs and my height is 5.2 or 5.3 and my weight is 60. Iam facing pcod problem and thyroid problem and docotr gave me tablets of some three different types metaformin and hy…. and sa…. and which is the main tablets to use for this pcod and thyroid. How much time does both takes to cure. iam more hungry, sleeply and tensioned person but i can control all these three. I am working women which is in always seeting position.
can u tell me the exact diet with liquid which are home made and execrises and more…. thanks a lot
sure i can help you , please see this – https://www.dietburrp.com/diet-services/
Hi Mam,
My name is aman. I am 26 year old. I have pcod problem. I am married since February. This is my first time to try pregnant. But in pcod problem I can’t conceive baby. Doctor suggest me clofort 50 tablet last month. Can you please help me what I do???
Hi Aman ,
you just got married and secondly you are only 26 . that means you are too young to start worrying . so please keep your calm and keep trying , follow the tips mentioned above . with a little patience and proper medications you will be able to conceive soon . all the best
Hello mam. I m 25 years old. Meri marriage January main hui hai. Or Maine abhi tak ek baar bhi conceive nhi kiya hai baby bcoz mujeh pcod ki problem hai.
Doctor suggest me clorfet 50 tablet for 5 days in periods. Kya ye tablet pregnancy k liye thik hai? Kya ye pcod ki problem thik kardegi tablet???
Hi Khushbu .It is a little difficult to conceive with pcod , but with medicines , exercise , diet , weight management and patience , this becomes possible . keep faith in your doctor , and keep trying , follow the above mentioned tips.
hi… myself Naina and suffering this PCOD…. now m 29 yrs and married. my height is 5’6 and weight 96kg.
Iam taking myson tablets, metital/glyciphage with yamini 28 days…. but now we are planing to have baby after yr i mean when my age will 30.
please advice is this planing is ok and all mentioned medicine is good for me.
Hi Naina ,
yes the medicine are ok . planning is ok too , but pcod may delay conception , so it can even take upto an year after you start planning a baby . so be prepared . consult your yneac about this the next time you visit her.
I have pcod problem. Doctor suggest me clofert 50 medicine for 5 days in periods. Now please tell me when I get pregnant.
hi khushboo , the information provided by you is not ebnough for me to help you . and anyways i cannot predict about your pregnancy , are you already trying to conceive ?
Hlo ma’am. I am shruti 18yrs old wt60 Kg ht 5’3″. I’m suffering from pcos since 4yrs. I took allopathic medicines but it shows temporary results. I get periods only 3-4 times a yr that too heavy bleeding or spotting. Trying to lose weight but it is very difficult to lose weight with pcos. I try not to eat junk and eat healthy as far as psbl. Now the biggest concern is I’m loosing my hair from crown area. Its volume have been reduced to half or may b more. (People used to appreciate the volume ant texture but now its saddening) Kindly suggest diet plan and other remedies that I can take to cure it.
hormonal effects can be corrected only by getiing hormones right . please see a homeopath , homeopathy has suited many of my clients and these sigs like hair loss and facial hair has been reversed. trying to maintain youweight near normal is another thing .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam,
I am 24 yrs old and all of a sudden there is an increase in my weight (11kgs) now i am 62 kgs. I have PCOD problem with irregular and painful periods. To be frank enough, I am scared to get married. I tried using Homeo as well but of no use. How can I get rid of this problem? Everyone is telling that, PCOD is a major problem where in women have less possibility of having a baby. I am scared right now. Mam, Please suggest.
Hi Honey ,
first of all , ignore all those who talk negative o you and decide your future .. being stressed is one of the several reasons for pcod to stay in your body . i have several clients who face this problem but with lifestyle management and weight reduction are able to conceive and are living a very normal life … yes it takes efforts , but it is nit impossible.
hello mam
I have Pcod from last 6 years ..Usually gap occurs of 4 months in periods . i m 21 years old and weight is 66 Kg ..Doctor prescribed me Normoz tablet and syrup Safeutro .Nd also suggest me to lose weight ..Would it help ? Please give me suggestion mam ..
Hi Preet ,
yes dear , this is the normal line of treatment for pcod dont worry , have faith and follow the instructions of doctor.
HI doc,
I am having pcod since 7 years and still there is no progress i took homeopathy treatment also but still no use . My periods are also not regular . I had missed it since four months. Iam 24. I gained wt 5kg in four months (56kg now)
What should i do?
Hi Charu , please be regular with your medicines . if you are not taking them , please see your doctor again and get them prescribed , without medications , pcod is even harder to manage . you need to make sure you work out for 45 mins to keep your hormones in place and manage weight near ideal.
Hi Mam, This is Ananthi, Thanks for your reply and diet chart….. It is very much helpful for me…
My pleasure dear 🙂 all the best !
Hi madam…
am suffering from pcod & also from thyroid .. so am taking thyronorm 50mg tablet … we are planning for baby from past 1yr.. but not successful ..
so plz tell me wat to do !?
Hi Ranjita,
eat food rich in folic acids . try to keep your weight in normal BMI . a doctor cn help you better in this case than i can .
Hi Dr. ,
I have had PCOD for 7 years now. I have been on Dronis 30 since then but it has surely helped me alot. Now for some reason my bloating keeps coming and going. I am thinking of switching to Homeopathy. Is it more effective??
Hi Nitya ,
yes homeopathy is much more effective when it comes to treating PCOD a lot of my clients have benefitted with homeopathy treatments . you should give it a trial too
Hi payal ,
I m suffering from pcod last 1 year. I’m 24 year olds and wait is 58kg ,height is 5.1 ,unmarried girl. I m gaining wait because pcod. My menses are regular but blood flow is very very low,it flow just only one day. I am suffering from hair fall,acne,weight around my tummy etc. Plz help me for all of those problems!!!!!
Hi Ashwini ,
all the problems that you have mentioned are a side effect of pcod . these are because of hormonal imbalance . and these can be corrected only after the hormonal status improves. all you can do is take medicines at time , cehck homeo[athy treatment for pcod , its much more effective than allopathy. eat healrhy foods to ensure a healty weight . and exercise. exercising plays a major role in getting your hormonal status back to normal.
Hi payal I am sunitha 24 years height 5’1 and weight is 54 .we are planning for a baby but doctor suggested me normoz .is it safe to. Take normoz while planning for a baby.reacently I have pcod but I have cleared everything.
hiSunitha ,
yes you can take normoz , it is the general recommendation by doctors for pcod . this tab will also help you conceive. so dont worry , just go for it . all the best
Dear Ma’m, I m Ananthi… I m 30 years old… My wait is 60kg… 156cm height.. I got married 5 years back .. still not conceived … 4 years back doctor told that I had the problem of mild pcod…. With irregularular (38/40days cycle) and painful periods and I went for treatment… Then my period became regularised to 28 days cycle… Last year went for treatment .. Doctor told everything was normal. (scan/laproscope).. Your are having the problem of unexplained infertility… Finally went for IUI, if also.. all ends up in fail…. Now I m depressed with my severe hairfall and my period pain… Having the doubt that still am I have pcod problem/hormonal Imbalance??? I m taking linseed powder in the morning for omega 3fatty acids… Kindly suggest me diet chart.. Kindly give solution for my life…
Hi Ananthi ,
please do not lose hope and be upset. Although a doctor can help you better than i can in your problem . but if you are overweight and want to lose weight , you can try this diet – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Very helpful an useful for future generations.
Thank you mam
Hi payal mam,
I am Grace 23 yrs old and am having pocd prblm my ht is 5’3 an my wgt is 53. Then am taking normoz for last 2 months. I have a doubt whether to reduce weight or not plz suggest some idea.
Thank yu mam
Hi Gracy ,
you are in your right weight . dont worry about it . but till if you become physically active and exercise , you will be able to correct your pcod issue.
Hi payal
I am heenu sharma. I am diagnosed with pcod. I have irregular periods and the bleeding is very very less. I am overweight(height-5’5, weight-78.9kg). My doctor precribed me normoz for 3 months, 2times daily. Is it safe to take this medicine?
I am having thyroid and taking 100mg thyroxine.
My hb is 6.7 and b12 is less than 30.
I am taking medicines-evion, rockbon. My doctor also prescribed me nervic injection for 10 days.
Suggest me a diet plan to loose weight. I have to loose around 15 kgs.
Thankyou.
1] yes it is safe to take normoz. this is the general line of treatment for pcod .
2] looking at all the nutrient deficiencies you hv. this is definitely not a right time to go on diets . specially with hb as low as yours, youll faint with weakness. please first btake stepsto correct your deficiencies before you plan to go on a weight loss diet.
hai mam i am peganant now how to increase my baby colour in my stomach
eat coconut , milk , a little kesar .
Hi mam i am Rachana. I am suffering from pcod. Dr say to like lose my weight. Can i take Apple cider vinegar for weight lose. Is any side effect of pregancy for me..?
yes you can take if you can digest it . no particular effect on conceiving.
Hi payal mam
I m payal. My age is 31. Ht is 5.4 I m suffering from pcod and pcos and insulin and bp also , and think about baby planning. Dr suggest me normoz and she said yes for baby planing so what should I do plz tell me .u r so helpful .
If your weight is ok , just maintain a healthy lifestyle and try to conceive . if your weight is towards higher side , try to lose the excess weight , maintain sugar and bp near nprmal and then try to conceive. o it basically depends on your health status.
Hi Payal Deedi
Happy to hear that you are preparing diet plan for pcod clients. Waiting patiently for that. For the time being I am following your Indian GM diet.
sure 🙂
Hello, I am 29 yrs old unmarried girl. mam. I have pcod from 7_8 yrs.. nd had alot of medicine m also elergytic asthma patient nd cervical spondylitis .. m very dpress frm my life.. m tried many options bt m failed.. once time m very energetic healthy working girl bt now I am have alot of health problems. My weight 78 kg nd height 5″3′ pls help me nd everybody taunt me .. I worry abt my marriage nd pregnancy .. can I become health person pls help me
Hi Naaz , yes definitely you can . if you cant exercise much , do diets , try to lose as much weight as possible. take charge of your ;life , others are no one to make you feel guilty or small due to health issues .
Hi payal mam,
Dis is divya, my age is 26, weight is 72kgs, height 5.5”, got married five years back, no kids yet, having pcod problem, done with laproscopic two years back, but not yet conceived, facing so many problems without having kids, kindly pls suggest me, i have no thyroid, no sugar, no bp. Just pcod.
And i heard that after done with laproscopic, result may occur in within one year only, if not its waste of did with laproscopic ah?
Pls suggest me how to get conceive soon and how to get regular periods as well till the time i get conceive.
I will be waiting for ur reply, plzzzz mam
Hi Divya ,
have you tried homeopathy medicine for this ? a lot of my pcod clients are much better after taking homeopathy medicine from good homeopaths. you can try as well.
I have pcod ..Dr suggest me to consume Dronis 30 for 21 day..is it normal? becz frm leaflt I come to know that it’s for prevention of pregnancy. I am 18 years old..
Hi Samina ,
dont worry dear , i can understand your plight , but these pills help in regularizing the menstrual cycle. and hence form the line of treatment of pcod. you will be surprised to know that another tab used as a line of treatment is actually a dose for diabetes . but you cant help it . they help in managing pcod. so keep faith in your doctor and take it
Hi Payal,
I am 23 yr, 5’3″,57kg Fat arount by belly. Recently came to know that i have PCOD. Dont’ know what to eat, how to do excersice. I am feeling tensed that can I get normal pregnancy or not. Please let me know. And also please help me some diet plan. I am from Andra and staying in hostel.
Hi Sanjana ,
you can follow the tips mentioned above . i am actually midway of planning a diet plan specifically for pcod clients . ill be posting it here soon . you can refer to it once i do . thanks for your patience .
Along with dupatta she also prescribed normaz and shelcal 500
Hi I’m 16.I’ve been having periods for the last 4 weeks.I’m not a thyroid patient.doctor said I’m suffering from pcos.she prescribed me duphaston.should I use them?will they affect me in future?
Hi Mary ,
you can definitely use the tablets if a gynecologist has suggested you . the tablets you have mentioned is general line of treatment for pcos.
Hi payal,
I am anu.I have pcod after taking treatment I have done with laproscopy surgery.I am trying to conceive and my weight is 55 still I need to reduce my weight.is it a problem for taking chappathi in night while trying for pregnancy.Eating chappathi will produce heat??.Pl suggest me.
what is your height and age ?
Kudos to you Mam for your excellent service. All your input are precise and to the point. First time, I’m seeing a website having Diets mentioned in all cuisines.
🙂 thanks gayathri . Your kind words motivate me to do better .
Hi ii mem I’m 30 yrs old suffer pcod long tym .my 2 yrs old merrital life want to beby but not conceiving .plz help me. My hight 5. Wt 60 kg
if you are looking for weight loss, please see the tips mentioned above and follow a 1200 calorie diet plan from dietburrp. we have diets in all cuisinee, so choose according to your cuisine and follow
Hello Payal,
I am 24yrs old. Height – 5’1″ and weight – 62.8kg. I have been recently detected with PCOD. I have consulted a gynic and she has prescribed meprate 10 mg. I have started the dosage today. I had irregular periods previously and want it them to be normal again. I am a south indian andhra girl with different lifestyle and food habits. Doctor has suggested me to loose weight. Could you please suggest a diet plan for me inorder to get my periods regularized?
check this – https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/ this plan will help you in losing weight . this will indirectly help you in managing your pppcos well . there is no diet that will directly help you in regularizing your periods.
Mam pls tell i eat meat nd rice or not
yes you can eat both in limited amount
Hi my name is chahat i am married last one year i suffring from pcod and retrovated utreus cause pls help me
hi chahat ,
for pcod , you can follow the tips mentioned above . they will help u
mam,i am 19,pcod patient since 6 years,and have been taking birt conrol pills for irregular periods since 5 years…height 5.5 and weight 70,tried everything but not able to loose weight….i am fed up of using these tablets plzz provide me with a permanent solution……
There is npothing that can be replaced for medication , but you can try homeopathy treatment for pcod , a lot of my clients have see positive changes after they started with homeopathy tratment,.
Hi am rekha iam married for last 8yrs stil am nt having kids bt i was carring after 1yr bt doctor said it was nt good nd iam suffering frm pcod I wont get preiods if i get also less bleedind i feel more hungry after eating.iam on treatment on dusptan & Metital& My LSH is little bit high so iam taking throwel. plz guide me iam 5feet & wt is65
Hi Rekha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Madam,
I am suffering from PCOD. Help me out with a diet Chart to overcome my PCOD. I am a firm believer of PCOD treatment through Natural & Food diet. I am having a problem to shed Weight. Also I have irregular periods. So please helm me out.
Charecteristics-
South Indian, Admin in a Pvt. Company by profession, Sometimes Active & Sometimes Sedentary.
Loves to do Yoga.
Numbness in Hand sometimes
Hair Fall
Acne
Weight Around my tummy.
Feeling Tired often & Loss of energy.
Thyroid- Negative.
Constipated .
Sleeplessness.
Kindly give me a diet Chart with proportions to Lose weight & overcome PCOD. Please help me out.
please see this – https://www.dietburrp.com/diet-services/
hi,
Am also a Thyroid patient and PCOD, am gaining weight and am loosing my hairs drastically , it’s becoming like male baldness, kindly help me with this . Am 33 years old.
Kindly revert me at the earliest
Hiii….am 29 years unmarried. I have pcod.i am little bit confused about my marriage because lot peoples told me that pcod patients cant get pregnant. Is it true or not.please Give me an answer as early as possible…
Hi Sithara ,
Please dont lend your ears to any one who doesnt talk positive . i have a whole list of clients with pcod who have lost weight , become healthy and are now happy parents. Yes it is tough but not impossible, a little management and health factor will do its bit.
hi,
I am Debasmita,23,I have PCOD. My period is not regular. It naturally comes when I do exercises. I have taken emergency contraceptive pill for certain reason. After taking the pills my period comes naturally. What should I do? Should I stop taking pills? How can I be free from the disease and have a regular period.I am also overweight.I am 5’3” and weight is 67kg.
Hi Debasmita,
it is good if your body reacts to exercises . there is no remedy better than a regular exercise and healthy diet routine. if you get your chums with exercises , why do you want to depend on pills at all. try to incorporate a 45 mins exercises session and follow the diet tips mentioned above. you can also check our 1200 calories weight loss diet plan , losing 5-7 kgs of weight will help you go a long way . All the best
hello my name is shilpi
i am also suffering form pcod. doctor has prescribed me normoz. is it effective for me?
my on tube(right) is block also so by rest one tube is it possible to get pregnant?
or is there no possibilities for pcod case to conceive the baby?
kindly give your suggestions
Hi Shilpi ,
sont worry dear, conceiving with pcod is a little time consuming but it is not impossible. dont worry , jusyt think positive , lead a stress free and healrhy life and you will soon be able to conceive. al the best
Hi Payal
I am 25years old girl suffering from PCOD.I am taking treatment from PGI Chandigarh but I also wana know that what actually i need to do to reduce weight as it is 70kg.Also I want a glowing skin so is it possible with exercises and also suggest me foods that are good for me.It would be great.
Hi Maninderjeet,
you can refer the diet tips mentioned above.
Hi mam,
I am 29 yrs old unmarried banker.l am 5 feet with 55 kg of weight diagnosed with pcod.l am unable to loose weight.kindly advise right diet since my life style is very sedantary.
Hi Priya ,
your weight is nt very high . dont worry , just workout for 45 mins every day , you will lose the last few kgs and get healthy . it will also help you in pcod.
Hi Payal,
Iam 26 years and my height & weight is 5’7 ,72 kgs. I have regular 28 days period cycle. I got married 6 months back and we are planning for kids from the start. But am not able to conceive. I have hair growth on my chin due to which I have undergone Thyroid tests.But doctor said it was fine. and from the start my periods are bit painful on my first day and I have noticed breast tenderness before my periods right after my married life. Am so worried about this. could you please advise me on this.
Hi Thulasi ,
breast tenderness during and before cycles , are very common , a lot of women get it . dont worry . what is your hsbands age ? dont worry , you should keep om trying , if nothing works out in a year then you both may have to see a doctor. but as of now there is nothiong much to worry .
Hi Payal ,
I am 24 years am suffering from PCOD (Harmonos Imbalance) so many time am facing the same problem from last 2 years some time my periods are regular and some time irregular why so?? my periods are no due till from last 2 month as i concern with doctor she provide me tablet Meprate 10 tablets for 5 days. is it mendatory to take meprate regularly after periods also. Payal Please suggest.
Hi Preprna ,
irregular periods is common in pcod . dont worry , the medicines will help you . yes taking it for some time will help you in regularizing your cycle.
Hi I am 25 yr old.
Recently got married.Bt the problem is I was diagnosed with hypothyroidism 3 yrs back and after 1 yr diagnosed with pcos on d sugar .
N m taking thyronorm 50mg and metformin Sr850mg twice a day.
Plz suggest me wat to do as m suffering from excessive hair loss and weight gain.
Kindly hlp me in this trouble.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi am 16 year old girl and passed to the 12th grade…..I came to know that am suffering from PCOD last week……am taking homeo medicines….am confused to what exercises should I do…..Is skipping is enough??…and in diet should I avoid tea and milk??
Hi Devika,
you dont need to avoid tea and milk. just have healthy balanced meals. you can do any exercise like walking , running , jogging, swimming , skating. gyming, hiking, mountain climbinh
Hi I’m 21 years 5.7feet n 98 kg diagnosed with pcod plz help..
Hi ,
I am sorry , but we have halted our diet services till April 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hie I am not getting my periods regularly is it pcod if yes how should I get rid of it
Please see a doctor . only they can help ypou with diagnosis . and i will be able to help you better after a confirm diagnosis.
My daughter is 18 yes old and suffering from pcod..irregular periods and overweight.. My doctor suggest normoz for six months..I’m already giving her M2tone syrup…Is this same beneficial as normoz??
Hi Monika,
normoz helps in increasing fertility, reducig oxidative stress and supports the treatment for pcos. whereas as the m2 tone syrup helps in regularizing heavy bleeding and reduces pain and inflammation of uterus.
Hi
I’m suffering from pcos and I had taken medicine for 2years.my age is 20 and weight is 35 kg and I’m unmarried.normally people suffering from pcos is fat, but in my case I’m too thin and antrogen level is little bit high.last month doctor prescribed me normoz tablet.my body growth is not up to my age….what should I do….should i continue the medicines….what diet should I follow to gain weight ,muscles and to cure pcos
Hi Naslin ,
you can follow the diet tips mentioned above. you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam. My age 21.I suffer from PCOD problem last 3 year I taking tablets also.I have ulcer problem.my height 155cm and weight is 59 kg. From last two month I’m doing 500 times skipping daily on early morning but nothing changes to me. please give tips for me to reduce 9 kg
Hi Jeya ,
You can follow the tips mentioned above , and follow the diet plan mentioned here – https://www.dietburrp.com/?s=1200+calories
Hai,
recently diagnosed as pcod, but previously i had hypothyroidism , but now TSHlevel very low and weight loss. weight – 37kg , height-160cm , age-30years.
Hi Vidya ,
looks like the hormonal balance has gone all hay wire . please consult a doctor. im sure you already must be seeing 1 . but just eat healthy for now and wait to check your thyroid levels.
hai am 23 yrs i am sufering from pcod and i hav consult a gynic also bt there is no good result fr this i dnt knw why again this attacking me i want permanent soltuion for pcod
try homeopathy medicine , a lot of my clients have benefitted with homeopathy treatment.
Hai Mam
I’m 27 yrs.and my weight is 80 and height is 159 cm. I have pcod and Doctor advised me to take normoz twice a day for 3 months.so how it helps for me.and how to reduce my weight
Hi ,
the medicines will help in correcting metabolism and getting periods on time. you can use the tips mentioned above to lose weight . all details are clearly mentioned in the article. in case if you need any clarification let me know and ill help you .
dear madam
i am suffering PCOD pls help me out. I am from Mumbai and i have to start treatment on this pls tell me the homeopthy Dr. name as soon as posible
Hi Kinjal ,
sorry , but i do not have any idea about doctors in mumbai, as i reside in bangalore.
hi i m 22yrs old height 5feet 2 inch weight 61kg i m suffering pcod from 7 month my periods has stopped since 8months dr had prescribe me metpral that for instant basis and tld me to reduce weight and it vl normally be happen and if u resuce 2 kg periods vl be happen .so plz tell me natural remedy to reduce weight around 8-10 kgs in 2 to 3 months with diet chart
Hi Fatima ,
You can follow the 1200 calorie diet plan for weight loss on dietburrp in your cuisine – https://www.dietburrp.com/?s=1200+calories , for 3 weeks and then follow gm diet – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/ for a week . this will help in good weight loss .
is it really as bad as it seems? is it hard to get back to actually have a period? how long does it take with the right diet? is it time to find a fertility clinic? I would really appreciate some help on the topic, as I don t really have a person around me that knows anything about pcos and my only chance for info is google, which can scare a person more than calm one down.
Hi ,
Please dont worry. i know a lot o people get scared after reading the mentioned info on google. but not every case is as bad , and there is nothing irreversible in this problem . all you need to do is take your medicines on time , exercise and try to keep your body weight near normal by folowing a good diet . most of the tips are mentioned above in the article. and wait dont find a fertility clinic as yet . ask yourself these questions .
1] have you been trying to conceive since long now ? is it more than a year or so ?
2] do you have a history of infertility at your side of family ?
3] is your age more than 32 years?
if the answer is yes to both , then you may consider meeting a fertility specialist. or else try .
I’ve been diagnosed with pcos ..doc advised me to take ovabless health supplement..is it going to be fine??
Hi cybil ,
yes dear dont worry , there are so many women out there who have pcos and they live absolutely healthy and normal life. just make sure you rema in physically active and try to maintain your weight near normal . this will help in regularizing menses and getting your hormones on track .
Hi.Payal mam.
I em 21years old i have irregular periods.
few months ago imean i lost tht i sugst a dr.she said its pcod.
i m hving excesiv hair on my hand and leg.
plz cn u prefer m some gud diet as i m of 64kg..
plz.coz thz will be bad for my marriedlife threaftr.
Hi Anu ,
All the symptoms you have mentioned are a result of PCOD . it being a hormonal disorder medicines would be necessary to correct the issue. you havent mentioned your height . please try to maintain your weight in the normal weight range . do a 45 – 60 mins workout on a regular basis . you being young enough , please choose intensive workout that will help you better in losing weight and toning your body . use the tips mentioned above in the plan and you can try following the 1200 calorie diet plans on dietburrp. we have them in all cuisines . choose accordingly and try to follow it . a lot of our readers are losing good 10 – 14 kgs of weight with this plan in 2 months time.
Hello Ma’am,
I am Richa, working in private firm, every second of each day worried about my condition,will i be able to become pregnant. I have PCOD, Thyroid problem , Vitiligo . my all test has done except tube test. i am worried about this also. please help me and provide me the diet chart according to my problems.
Regards
Richa
Hi Richa ,
Dont worry , a lot of women with pcod and thyroid conceive normally . stress will only worsen your problem . so please dont take too much stress and leave it on your doctor for now . and trust him / her . you havent mentioned your height and weight stats . cant prescribe anything unless i know what you realy need .
Hi maam.i m 23yr old weight-66kgs height 5.7″..i m suffering frm prblm of unwanted facial hair even on bikni line n breast n hair fall too.i dnt knw if it is pcos or sumthng else if yes plzz suggest me some tips to get rid of n diet.
Hi Ruksi ,
are your menstrual cycles regular ? if they are , then this is not pcos . it might be just some hormonal imbalance. but if your cycles are irregular than all the symptoms you mentioned are signs of pcos . please see a doctor. in both the cases , all you need is hormonal balance correction , which is possible only with due medications, and healthy lifestyle .
Hello Ma’am,
I am 30 years old, 5’3″ height, 62 Kgs weight. I got married in feb’2015, and now we are planning for a baby, but it has been 3-4 months, i couldn’t conceive… my periods were late in December-15 so i consulted to a doctor. she prescribed regestrone and i got periods.
in my pelvis-sonography no abnormality detected.other tests like thyroid, sugar all were normal except prolactin, which is on higher side i.e. 27.03.
Doctor prescribed my Caberlin-weeklt, Normoz-daily, & rericap -dailt with M2 TONE FORTE syrup -daily.
She have advised me to take low carbohydrate & high protein diet, excercise & yoga with stress management.
Ma’am, what to take & what not in my diet chart? please advice me in detail.
Hi Richa ,
you can refer this diet plan here – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
HI mam its sahana m nt getting mc regular due to dis i cnt get conceive one of doctor prescribed me tablet normoz
Hi Sahana ,
has the doctor declared to you that you have pcod ? if yes , these problems will subside if you take the prescribed medicines and follow a healthy diet and exercise routine.
Hi mam
I am anu from kerala I am 23 yrs old and I weigh 80kg my height is 5.6
I had pcod and took osure for 3 months and when I scanned after 6 months my pcod had been gone and my doctor has prescribed mr with krimson
Due to pcod from 2 months I am going to gym regularly and do a workout for about 1 hour problem is my body is getting a good shapr but my weight is not reducing
Hi Anu ,
along with exercises you need to follow your food as well .
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
but you can refer the plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello ma’am,thank you for providing help towards women who are suffering from pcos.I think after living with pcos with almost 8years ,I feel it can only be managed and it can never have permanent solution.So I am ready to manage it by medicine by doctors and also lifestyle changes.
Let me tell you about myself and also area I want you advice in.I want you to tell me how much body fat is to be maintained to keep pcod in control because I am 50kgs and i never put on weight partly because i am not very interested in food and also because I have a lot of toned muscles maybe high metabolism too.in 9 years my weight has increased only 5kgs.So o don’t know whether I should loose weight or not? I am already pretty thin.
My problem is the irregularities of my diet.I understand a balanced diet but I am not able to meet it.2014 and 2015 i was under a lot of stress i lost weight reaching 47kgs then weakened my immunity too and felt sick.i thought i will never recover but i did.During those 6 months i did not take my oral contraceptive pills as i did not wanted to stress my body.Now i gained weight ,lost my muscle tone and even my strength,skin texture,and above all my hair are growing everywhere now.i feel my body is under huge imbalance.i will go gym and work out but ma’am i don’t want to loose weight help me how to.manage my diet and workout schedule and how to monitor if i am taking care of my body.A diet plan (requiring any amount of discipline) is welcomed.
Thank you.
Akansha
Hi Akansha ,
the best way to manage pcod is to remain in your ideal weight range and be fit . even if you are underweight , you need to put on and come to your right weight . but 50 is good . so definitely weight loss or weight gain should not be your goal . rather just focus on fitness . this can be achieved by following a balanced diet . which you very well know . check out the 1400 and 1500 calorie diet plan on dietburrp . they would help . you can just increase the quantity of consumption so that the energy intake of around 1600 -1800 is man=intained . (you can easily do some maths on this one, with the help of 1400 cal diet chart).
as far as exercises are concerned i must tell you that exercises have a very different way of function in the body . it makes you lose weight if you are over weight , it makes you gain weight if you are underweight . and it helps you achieve the right body tine and increase lean body mass. There is no fixed fat % that you need to attain to manage pcod . but more lean muscles will ensure a better hormonal stat.
you shpould concentrate on aerobic exercises and little bit of strength training. this will help you maintain the right fitness levels.
forot to mention , that regularity with medications is of foremost importance . so please dont ignore this fact.
Hello madam,
I’m 26 years old having weight 63 kgs, my height is 5ft 2″. I’m married since 2 years. I had no problems in my menses earlier but soon after mrg I experienced irregular periods. I went thru all the tests, everything showed normal. Doctor advised me to take 3 months course of contraceptive. Its been 6 months now my periods is normal but I’m gaining weight, lot of hairfall, acne on my back and face, feet burning, oily scalpe n skin, mood swings, experience body heat. What I happening? Is it pcod starting stage? We are planning for the baby this year. Please help me with the dos and don’t s.
Thank you
Hi Ashwini ,
yes the symptoms you have mentioned matches pcod , but the diagnosis depends on the tests , which you said is normal . please recheck and take a 2nd opinion from a different and a good gyneac. early detection will really help in managing the problem well. specially if you are planning for a baby , you must be sure on your health and fitness before the pregnancy is brought in to picture.
Hi Payal,
I am 26. My weight is 62. I am 164 cm, not married. I am also allergic to glutten. So cannot have Chappathi, Rotti, Bread, Rusk, and also hence doesnt take pizzas, burger etc. I am also having acidity problem. I am a person who goes for a walk or jog some times. If I go for a walk or jog for consecutive two three weeks I can maintain my weigh at 60. Sometimes I crave for Chinese foods like chicken manchurian etc and have it. I am working and in a month four or five times I will have food from outside. Else its home made food and fruits that I am having. What steps should I take to manage irregular periods and acidity. Once I come after from walk I often have hiccups due to gas formation. I do take minimum of 3 litres of water every day
Hi Anagha ,
hope you are consuming the other gluten free grains like bajra , jowar , ragi , brown rice , foxtail millets. its ok to eat your desired foods once a week . for hiccups , you need to further increase your liquid intake , specially keep sipping little little water while you walk . or take enough water before you start walking.
Dear madam,
I am rajitha, 31 years old height is 5 feet and weight 69kgs. I am suffering from pcod since 10 years from beginning I’m taking medications as prescribed by doctor. My marriage was in 2014 since then im trying to conceive but no positive results, after marriage my doctor prescribed new set of medications I’m taking it, since 3 months my periods are regular but still not conceiving, when enquired with my doctor she said lot of improvements are there but now chocolate cyst is found in my ovaries this is affecting pregnancy, pls madam suggest me hw to get rid of this and Im eagerly waiting to become pregnant pls can u suggest what treatments should be taken for this….
Hi Rajitha,
im extremly sorry , but this is a complete medical issue and diet doesnt have much role to play in chocolate cyst. only a doctor can help you better .
Hi my name is Isha, I am 17 years old I m suffering from pcod somebody told me it will create difficulty in conceiving, I had my physical relationship with my boyfriend in 2014 .please give a path of what to do.please!!
Hi Isha ,
pcod may delay conception in some cases , but you are too young to worry about this right now . PCOD can be cured . and you have enough time . all you need to do is take your medicines as adviced by the doctor , and try to manage your weight near near normal . exercising for 45 mins and consuming a balanced diet will help you in achieving your ideal body weight .
Hi Payal..
Thanks for giving info abt Pcod.
I am 23 yrs old and weigh 82 kg. My height is 5.2″. I m suffering from pcod problems. Every month my weight is increasing. Don’t know wt to do. I m eating healthy foods only n exercise too.. Bt weight is nt decreasing can u help n suggest some tips to me…
Hi Alefiya ,
if your hormonal levels are too haywire , weight tends to increase . hope you are taking your medications as prescribed. if you let me know your diet and exercise schedule , may be i can help you figure ou what is going wrong where , as sometimes what we think is healthy and good , may not really be that way. dont worry , we ‘ll find a way out . let me know the details.
U have nt rpld me I have send u my full day yesterday
Plz rpl
Give me ur suggestions as fast as possible
Thank u..
Daily I use to drink 4 litre water
Early morning 6 1 glass hot water wid lemon drops..
Morning 7 go for walking for 35 minutes
8 breakfast (chapati without oil ghee . 1 cup tea without sugar)
10 snack 1 (any 1 fruit mostly orange or pineapple)
12:30 lunch (2 chapti without oil ghee wid 1 bowl curd n boil dal or sprouts)
3 snack 2 (soup )
4:30 exercise for 30 minutes
6:30 dinner ( 1 bowl of sald all raw vegetables)
9 snack 3 (any 1 fruit)
Dis is my daily schedule
Can u suggest me good fruits and veggies which I include in my schedule n any more suggestions from ur side wt to follow
Hi Alefiya ,
I understand your urgency , but i am afraid we get 100s of comments everyday and its difficult to reply every one instantly . i would appreciate your patience.
make following corrections in your mentioned plan
– increase walk time from 35 mins to 50 mins . last 20 mins should be fastest.
– dont have chapati for breakfast . use snack items like poha , upama, idli , oats .
– 4.30 exercises to be increased to 45 mins
– 6.30 add a bowl of thin dal (soup consistency). or egg whites to your dinner
– 9.00 pm – add a glass of milk
– all melon fruits and citrus fruit are really helpful .all the necessary tips are mentioned above in the article.
–
–
Thank u for ur suggestions
I want to ask that poha idli contain more calories is it k if I have it daily
N should I drink any protein shake at night 9
If yes than which 1 u recommend
Thank u again
Will ask again if I face any problem…
Hi Alefiya ,
wont you get bored of earing the ame food every day ? have variety .you dont need to buy protein supplements . just keep skimmed milk powder handy and mix 2-3 spoons of this powder to your glass of milk at night and morning . this is sufficient. sure , you can get back to me whenever in doubt . 🙂 all the best
mam i m took yamini medicine…nd after it i m take normoz tablets…the normoz medicine is finish to three days…but the periods dont come..suggest me
Hi Mahima ,
Thanks for reading at Dietburrp. Sorry , your problem is more of a medical issue . do let me know if you have any diet related query , i will try to help you to my best.
Dear Madam,
I am suffering from PCOD problem last 2 years i had lots of medicine but its not cured and my periods are regular and i am not getting pregnent what to do.?
Hi Sara ,
conceiving takes time when you have pcod problem . homeopathy has good recovery rates of pcod . may be you can try having alternate medicine and check if it works for you .
Hii
I hav been diagnoised with pcod since 1 year.i am married (28 yrs).ht 163 cm wt 65 kgs.is there any difficulties in getting pregnant.
Hi Swathi ,
It is hard to predict . in some cases women concieve without much a do , and in some cases women struggle to conceive . it may take longer than in a women without pcod . but it is definitely not an impossible task . so dont worry . just make sure you maintain your right weight and if on medications , then be regular . do the things that are right for you and your wish will be followed.
Dear mam,
Am a 16 yr girl …doing my 11th grade , last wednesday i came to knw tht am affected by pcod……and dr adviced me to take krimson 35 and all tht kind of medicines..
so my question is, is it safe to use these kind of english medicines or else do i need to try allopathy or ayurvadic?
Am basically an obese type girl and i do eat a lot bt for the past 3 days am controling my food and doing workout for 1 hr … bt still am tensed a lot becuz i seriously dont want to look more fat with the facial hairs and all ….so can u give me some advice on my diet and exercise??? Can i get rid of this..
Hi Aishwarya,
dont worry sweetz , with a little effrt and hardwork , you will be able to overcome the problem . homeopathy has good rate of success when it comes to pcod . you can try to meet up a good homeopath and search for an answer. meanwhile , ill suggest you to keep taking the medications prescribed by your doctor that is Tab krimson for pcod. follow the above mentioned diet tips and yes cntinue with your 1 hour exercise schedule. and you would lose weight and this will help you control your health issue as well.
hiii.Iam 25 yrs.height 5’0 and weight 58kgs.i have PCOD problem when i went through scanning.On Doctor’s suggestion iam using Dronis 20. but due to this capsules iam getting heavy pain in chest. I don’t have any other problems like thyroid,blood pressure or any other problems.In general i will get mensus in a gap of 4-6 months.Give me your suggestion plz
Hi Lavanya ,
you must tell your doctor about the chest pain problem due to medicine . this problem is purely medical and i might not be the right person to help you with this .
I am just 18 please suggest me to cntrl my weight i am also suffered from pco to reduce my diet help me
Hi Sasmina,
You are too young to diet . please follow a proper exercise routine and avoid junk food . this is more than useful in your age.
Hi, I am 28yrs old (5.2, weight 52kgs). I was diagnosed with PCOS 2months back. I have been taking great care since then. Exercising and good nutritious diet. But still I am not getting my periods though have been experiencing premenstrual like cramps but no periods at all.
I have two questions, 1. Can it be treated with just diet n exercise or do I need to take medicine.
2. Is junk even once in 15days very harmful for me?
Hi Parul ,
Pcos , is a hormonal condition . It can be treated only with medicine. diet and exercises are needed to make sure that your body remains healthy and you could avoid the side effects of this issue (like gaining weight and getting acne and pimples). with diet and exercises , you ensure that ypu keep your body clean and healthy and keep yourself away from these common issues which cn even worsen the hormonal stats and lead to further complication .
Having said that. I really appreciate that ypou have been very cautious about your health and food choices . this will definitely help . but getting ypour periods on time is not something that a diet could help you with. please dont punish yourself. you are young and its that time of life where you can enjoy eating good food . so once in a while a little indulgence never harms you if you are otherwise doing everything right and exercising too. so dont get over stressed. and enjoy with caution ofcourse.
Hi,
I just went through your article, it is very clear and good write up. I have developed PCOD and hypothyroidism since four long years. My weight is racing with my health to reach its highest level since four year. I am 5.2 ft tall and 69 kgs, I am 32 years young. My doctor have put me on metformin 1000 mg since 6 months. Initially I lost 2 kgs but now I have again gained the weight. I walk an hour daily in early morning and eat raw veggies a lot but i am big fan of non veg food and hardly avoid junk food. I have a 4 year old child. Could you please help me with the deit plan. If your office is in Bangalore then please share the address so that I can come and meet you. Thanks in advance.
Hi Bushra,
yes we are based out of bangalore , but we do not have a clinic. ours is an online service . please read this page to avail a personalized diet service – https://www.dietburrp.com/diet-services/
also forwarding you the details in an email to the mentioned id.
Hai mam .I’m 24yrs old and weigh 48kgs.I have pcod.I got married and now I want to conceive.Iam following healthy diet plan used for pcod.but i have a doubt that is eating chapathis made of wheat flour (goduma) is safe for conceiving as I have pcod.pls reply mam
Hi Anju ,
dont worry , eating chapatis , has nothing to do with conception . please have a proper balanced diet. your weight is less too . if you were overweight , than we could have thought for changing the diet routine. but not needed. just dont stress , and workout everyday .
hello mam
I am 26 yrs old with 5.5 inch height; 79 kg weight
I have irregular period ….gap of 3-6 month
I am facing with unwanted hair growth; dry skin; black dry patches (kind of psorises)
Please help meee
Hi Riddhi,
these are all because of hormonal disbalance . hope you are tking your medications on a regular basis , eating a healthy die and doing a proper workout . only a combination of all these factors will help you in getting fit
Hello Madam,
Myself Alka ,m 23 yrs old married woman my height is 5.9 n my weight is 96kg suffering from pcos from last 3 yrs n also having thyroid, high blood sugar, high cholestrol. Doctors suggested me krimson35 and metformin to regulate my periods plsss suggest me a better diet so I can conceive n can loose my weight faster
Trying to conceive from last 3 yrs but unable to do it . Plsss help me doctor…….
Hi Alka ,
weight loss will help . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello ma’am
I have been diagnosed with PCOD from past 2 yrs.I am age 20 ,height is 5.6 and weight is 50kgs.I Have taken Ovuloc for about an year or much. My periods are very irregular. As described above i avoid having junk food already but there has been no improvement. Taking flaxseed on a regular basis n all of my medicines has been stopped. I m facing too much of hair loss. N also i do exercise but sometimes it get skipped.What should i do to be cured for the disease? Is acute hairloss a sign?
Plz do reply
Hi Akansha ,
hairloss may be due to hormonal imbalance. just eat well and maintain your weight in normal range. try homeopathy medicine for pcod , it works wvery well for a few clients of mine.
Hello ma’am
I have been diagnosed with PCOD from past 2 yrs. Have taken Ovuloc for about an year or much. My periods are very irregular. As described above so i avoid
hello mam, I am Barkha Khandey. I am 20yrs old and height 5feet 4inch. My weight is 52.I have pcod problem since I was in class 11. I started my treatment in homeopathic very soon when cyst are so small.
The problems are my hairfall,stress and mood swing.My hairs become so thin and I regularly do yoga. Please help me mam. what should I do.?
Hi Barkha,
you issues are due to hormonal imbalance and it can be corrected only once the hormones are balanced. exercising and eating healthy is all you can do .
Sorry .there were some typing mistakes in my comment.
*and
** scorrer
*** my doctor ADVICED me not to gain weight.
sorry once again.
hi mam,
i found your article very refined and helpful. I too have pcod scince last one n hlf mnth. I m 17 a.d m a student. There is a lot of study pressure n stress. So much to study, n exams ring on the door very often. I m a 90% svorrer n to maintain tht i hv to work hard even if i dont feel comfortabl.
my doctor too consulted me not to gain weight. And by reading the articles and the above Q&A i feel scared tht i too will gain weight. I have a thin built , l52 cm, 48 kg.
i hv got acnes, hairs all over my legs, chest, toes and fingers. I dont feel comfrtabl with all these hairs. And m totaly tensed about the weight gain nightmare.
Please , suggest me some solid n working steps and actions tht i should take to lead a stress free life, and not to get any weight and get rid of this acnes and hairs.
please reply soon.
Hi Julia,
acne , hair growth on body and hair fall are all bcoz of pcod. hormonal imbalance does all this to you . but if you stress the problem will increase. so the best way to deal with these issues is to eat healthy and workout . if you manage to keep your weight near normal you will be able to fight all these problems. eat healthy , have green teas to increase metabolic rate, eat a lot of antioxidant rich foods like capsicum , tomatoes, basically all vibrant colour foods and fruits. you will be able to fight stress and build up stamina for your acedemics and sports. just feel happy inside.
Hello Payal,
Good day. My age is 29years old weighing 66 kgs with the height of 5feet and 4 inches. Checked the BMI and i am normal. I am diagnosed with PCOS, could you please advise me a diet accordingly. Also please advise if we can have green tea post lunch and can we consume horsegram if we are planning for a baby. Please advise.
Hi Rajee ,
yes green tea will help . horse gram is good but have in limitations . exercises like walking are needed.
I have been detected with Polycystic ovaries. But as per normal symptoms go I have regular periods. Only thing I noticed on complete check up was HDL was slightly high around 135. Im around 160 cm and I weigh 55kgs. My BMI score seems to be normal. What kind of diet would you recommend for me
Hi Ridhi ,
everything is normal . increased level of HDL is a good sign. wight is ok too . and luckily your periods are regular . so dont worry . just keep a 30 – 45 mins exercise routine everyday and follow healthy eating habits .
Hi Payal,
I have bee diagnosed with PCOD from past 4 years. I had gained 12 kilos in 2 years. My height is 164 cms and my weight was 69.7 before weight loss. And i had pimples all over my face, neck and back which looks very ugly. Hence last year I made up my mind and reduced 12 kilos and now I have gained back 5 kilos again. I height is 164 cms and current weight is 62.5. I have been exercising regularly and my i avoid all the foods mentioned in ur list. Occasionally I eat junk food or sweet, that too limited quantity. I have consumed aldactone for over 2 years. Since we are planning to conceive doctor asked us to stop taking aldactone. Its been 75 days i have stopped medicine and my face is filled with acne. All over. How do I get rid of PCOD completely and acne and also want to get pregnant. I tried and depressed. I do excerise 6 days a week for one hour daily. (skip only when m travelling)
I am not overweight or obese. Please help me to get rid of PCOD completely plz. If i reach 55kgs can i get rid of PCOD forever?
Will wait for your help and support.
Hi Maya,
pcod is more of an hormonal issue , hence the line of treatment involves getting your hormones right , this is possible with proper medication and weight management . you have really managed your weight well. and are regularly exercising too. i think its the medicine that needs to be looked after and changed . may be you can consult a different doctor for a 2nd opinion. by the way we have certain clients who had pcod and are now doing better with homeopathy treatments. its all about what suits you more.
Hello mam,
My age is 23 yrs.
I am suffering with irregular periods from the starting. After some months came to know that that is because of pcod.using meprate every month to get periods.if I use medicines then only I am getting periods.if I stop I won’t get at all.recently doctor prescribed me normoz to use for 6 months.i do yoga and walking.please suggest diet for lunch.my height is 5’7 and weight 64 kgs.thyroid levels are normal.
Please suggest some diet to reduce the weight.
sure ,
please see this page – https://www.dietburrp.com/diet-services/
Hi, am 19 years old. my height is 166cm,and my weight is 75kgs. I have pcod. and as a student,i am living a very stressful life,my hair has become so thin and and I have almost 90% of the symptoms. tried almost all kind of medicines and still now I didn’t get the solution. I have this problem for more than 5 years. please help.
Hi Ashika ,
weight management with diet and exercise will help . are you exercising ?
hiii i am dakshayini,
i have pcos problem am 22 years old. i am married and my weight is 61kg. before pcos problem am just 45kg. i want to lose my weight and i am regularly doing diet but no reaction.
i am taking daily 1 glass of milk, 1 boiled egg, 1 glass of germinated seeds juice for breakfast. for lunch am taking daily
Hello maam,
I am 20 yrs old (married) , 5 ft 3 inch and 66 kg . I m having pcod , got bad periods pain and lower abdomen pain ,unwanted hair growth , getting stressed and get mood swings . We are planning to have a baby . Can u please help me ?
Hi vINNY ,
YOUR PROBLEMS SEEMS MORE OF AN HORMONAL THING . ARE YOU TAKING APPROPRIATE MEDICINES ?
Hello mam
Thank you for this information.
I am married last three years and I’m trying for pregnancy. I am 28years old last year I consulted docter she says I have thyroid& pcos problem my thyroid level is 34. and I have irregular periods. In year 3,4 times only.
She suggested Harmone change theyropy. Clomide duphaston.. Xtra xtra I was taking this treatment 5 months but no result. She said loose some weight and I m taking thyroxine tablets. I want to loose some weight please give me a diet plan.
My hight is 5.4 and my weight is 69 kgs. I want to loose my weight. Mam which treatment is best for me. So many times I take birth pills. I feel I am unlucky. Which treatment is best for me I want to conceive naturally please give me idea .
If any mistake sorry for about that I am trying to speak in English my fluency is not well please rply me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam. I am 25 yr old married. I am suffring from pcod. Plz tel me it is possible to get pregnant with pcod. Doctor give me concive medicine but its not helpful to conceive. My get upto size 22mm and turn into cyst. Plzz sugggest me any medicine for conceive and get surly pregnant..plzzz reply soon. Thanks
Hi Meet ,
there is no such medicine , dont worry , keep faith and keep trying . it is definitely possible to conceive even with pcod.
I am a PCOD patient since 3years. my doctor gave me oral contraceptive pil.and i continue the medicine from last 3 years.but now i want to stop to take medicine.what i shoud do ??? without medicine i cannot stay fresh???? or i have to operate myself??? plzz doctor help me…
Hi RUPASHREE,
I am afraid only a doctor can help you in this case . i am a registered dietician and can help you food and diet wise
i am 24 years old,and my weight is 55 kg.
iam 23 yr.75 kg 167cm.. i hv pcod.wanna llose wght.my mariag ws 31 may 2012.em tryng for baby.help me pls.gve me diet chart
Hi ,
sure . please see this page – https://www.dietburrp.com/diet-services/
hi mam….. i m aayushi.. i have problem of pcod …my weight is increasing… n there is a problem of thyroid also…my periods are not regular and i want loose my weight….as soon as possible…i m totally confused …wt to do..??? so plz its a humble request to give some clue about dis al…..diet plan ?????
sure . please see this page – https://www.dietburrp.com/diet-services/
Hey I’m 16 years old girl, height is 5’7 and my weight is 86 kgs.. From years I’m trying to reduce my weight but I’m not able to.. I have done so many things but then again my weight increases due to PCOD problem.. Please suggest me some tips.. I’m hungry for getting slim.
Hi Janhavi,
plz check this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am age of 27yr my height is 5inch and my weight is 63kgs.recently i got scaned and came to know that i have PCOD problem. im trying to reduce my weight but it is very tough. im using medicine to get regular periods every month. pls suggest me how to reduce my weight and PCOD problem as im getting maried soon.
Hi suneetha,
sure , please see this page – https://www.dietburrp.com/diet-services/
I m 23 unmarried, 164cm height,weight 56.
I m losing hair so much nowadays. Almost for past2 months.
I also took vitamin b complex and multivitamin for past 1.5 years.
But dont understand why loss so much hair.
try including biotin shakes , and eat more protein . also check the water hardness. somethimes water hardness is the cause .
hi i am arsha i am 23 yrs old and i am 80kgs weight and height of 165
i have pcod and my doc prescribes osure and metformin is it safe to consume both
am i obese ?
does skipping regulary for 20 minutes reduce weight
Hi Arsha,
yes you are over weight. and losing weight will help in your condition. the medications are safe and will help 20 mins workout is not enough . you need to workout for a good 45 to 60 mins to be able to lose weight
Hi mam my age is 25. I am married. I am suffring from pcod. I take two time conceive madicine.but it does not effective. Iwant to get pregnant . Plzzztel me can i get pregnant without taking conceive tablets…or any diet plan for get pregnant without medicine..thanks….
HBi Meet , i am sorry , but there is no such diet . all you can do is eat a lot of folic acid rich food to prepare your body for pregnancy
Hii mam,
I m 22 year old. I m having pcos.Due to this my weight does not reduce .I have taken normal diet .i have taken allopathy treatment, homeopathy treatment bt my weight does not reduce .i have 78 kg now .i want to reduce 20 kg n my height is 5’5″ .plz suggest some ways to reduce weight
Hi Ayushi,
we can give it a try . please see this page – https://www.dietburrp.com/diet-services/
hello mam.i m 23 year old.. unmarride girl .i m suffring from pcod last 5 year…about my knowledge..i take madicide regular given by dr..krimson 35 .but when i stop taking pills i missed my periods.some dr says thid treatment is done by only homeopathy.some says alopathy..but i didnot satisfied with all dr..and also she never told me about diet and exercise..plz tell me what i have to do.is posible to cure this..
Hi Nimisha ,
it is all about weight and hormonal balance . hormones can be balanced through medication , and you can slowly get back to your regular periods with constant efforts on losing weight and getting healthy and fit. the closer you come to your fitness, lesser will be the need for medicine and everything will be good. so continue with both the parts. a lot of my clients use homeopathy treatment and they have benefitted with it too . you can definitely give it a try.
Hi Payal,
I am prasanthi. I have PCOS since my first periods, i get my periods but have heavy ones, so i started taking my diet seriosuly, but i dont know what exactly i should eat in the entire day, can u suggest a meal plan for a day w.r.t to indian eating.
Hi Prasanthi,
please see this page – https://www.dietburrp.com/diet-services/
hi mam.
I m 21 yrs old, 5ft 1 inch and my weight is 49kgs. Is my weight normal? what can i include in my diet besides all these items mentioned above?
thanks 🙂
your weight is fine . i din understand the 2 nd part of your question .
Hi mam, I’m suffering from pcos since my first periods start. I got married in 2007 n I have 4yrs daughter. I m trying for second child from almost 1yr. But no result. My height is 5.1 n my weight 53kgs. Pls tell me diet plan .
Hi Sneha ,
you weight looks in the right limit. i am afraid there is no diet plan that will help you in conceiving . yes foods rich in folic acid can be included in your diet .
Hi ma’am,
I am 26 years old 174 cm & 77kg weight( have put on 10 kgs in 4 months span in the beginning of my marriage), married for an year this april.I have irregular periods for past 7 -8 months, maximum it is for 45 days.When I consulted a doctor,she suggested me normoz,bcomplex & folic acid tablets.she said hormonal imbalance mainly due to stress. We haven’tconsummated yet . I took tablts for 40 days n left it,as my periods got more irregular afterwards. Can u suggest some diet for me?
Hi Nitu ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Thanks for the information provided.
I am 24 yrs old , weighing 61kg with a height of 168cm. I have a decent diet consisting fruits everyday and eat healthy meals. I also play either lawn tennis or badminton everyday. So I’m pretty healthy otherwise.
I have been suffering with PCOD right from the time I started menstruating (10 yrs back) since I’ve had irregular periods from the beginning. On detection, I started with Begomet SR 500 and Premence had have had them for 3-4 yeras. My periods are still irregular and if I have my medicines regularly I get them within 2 months. My doctor recently changed them to Normoz that I have now.
Is there something you recommended which would improve my condition? I ask this because I am extremely worried about my thinning hair and have tried various things to improve the condition but without success. I am pretty sure its because of my pcod and hence believe that improving my condition would prevent hair loss.
Your advice shall be extremely appreciated.
Thanks and regards,
Swetha
Hi Swetha,
food wise just follow the tips mentioned above. this is a hormonal issue, and its difficult for me to suggest anyhting. if you were obese or overweight, reducing weight would have helped, but that too isnt a case with you. sorry i am not being of much help , but frankly a doctor would know better.
I am 21 yrs old and weigh 89 kg. My height is 173cm and im single . i have taken treatment from last 10 months. every time i take treatment, i get my cycles. but as soon as i leave medicine , my cycles get delayed . will i face problems in conceiving ?I do my exercise regulary for about 60-80 minutes and took a proper diet as mentioned in this site.i took krimson 35 and metformin for about 9 months.also i dont have any variation in my new scanning reports.my recent report shows a little ldl also.my weight remains same from the last 3 years .what should i do for reducing my weight?my doc prescribed me to take normoz for 3 months.what should i do now?plz help me…
Hi Parvathy,
pcos is a very confusing issue i know , where everything works well while on medication , but when you leave them the problems arise again . well weight management is very importqant in managing it . you mentioned your weight is same from last 3 years while you diet and exercise too . but there is something not write. if you are eating right and exercising right, the weight would go down , even if it is slow, but it will go down . please see a dietician in person and show your reports and mention food details so that they can analyse the problem well.
Mam, i usally take 2 or 2 1/2 chapathis, 1 tea with sugar substitute, and 1 cup green tea for my breakfast. 1 or 1 1/2 bowl of cooked rice with vegetable curry for lunch, evening a cup of tea and for the dinner the same as that in breakfast.also when i consulted a physician with my reports he told me that there is a small increase in my ldl level and he gave me ‘roseday 5’ for it .Mam i am a pure vegetarian too.what should i do to lose my weight.??i am so concern about my weight..
you eat simple , the problem i that there is hardly any fiber in your diet , hence the built up ldl is not taken care off. include fruiots and fibrous cereal in your meal.
Dear Mam,
I am 21 years old and weigh 89 kg. My height is 172cm.I am single.I was diagnosed with pcod 10 months back.As my doctor prescribed,i took metformin and krimson 35 for 9 months.After taking my course i took a scan.But there was no change in my report.Also it was written in the report that “hepatomegaly with grade ‘I’ fatty change” what does that mean?Will there be any problem in future for me in conceiving?Also im taking a proper diet as mentioned and do 60-80 minutes of exercies regulary.Now my doctor prescribed me normoz for 3 months.What should i do next?
Hi Parvathy ,
dont worry , there will not be much problem if you manage your diet and exercise . hepatomegaly requires low fat diet , so eat as little fat in your diet as possible. just follow the diet essentials and continue with a heavy workout.
Hi payal,
Your site is really motivating..thanks a lot..I am married before an year.Suddenly weight gain aftr marriage came to know that I Have PCOD.Undergoing medication for 3months .Doctor is giving “Ova free” tablet & some iron tablets to induce ovulation.(on 11th-14th day i m undergoing follicular study)..How long i can continue the treatment for PCOD ?As they are saying 6 cycles we can take treatments …then go further..
Felt depressed.Following medications & proper food as of now.Not getting more time to spend on workout as working in IT field.Morning 30mins walking & night some cycling & yoga.Kindly suggest some ideas to get conceive & also want to know whether metphormin we want to take daily if v have PCOD?
Hi Salini ,
Thanks for reading at Dietburrp. you can increasze your morning workout from 30 mins to 45 mins . this will help. medicines , what your doctor has said is correct , normally the progress is observed for 6 cycles and then based on the results , the doctor decides about the future steps. if you doc has suggested metphormine, then i suppose you should take it . dont be depressed , you mentioned that you got married just an year back .. so chill and be persistent with your medications and aim to remain healthy and fit . stress and depression are biggest hurdle in the way to conceive. so just chill and keep trying at your best .
Hello mam ,
my name is preeti sharma and i am 26 year. I have Pcod since last 4 years. i have taken treatment twice in th last 4 years. every time i take treatment, i get my cycles. but as soon as i leave the medications , my cycles get delayed and the problem starts all over again . will i face problems in conceiving ? will i face problem in pregnancy ? please help
Hi Preeti,
what is your height ? and what is your weight ? if you happen to be overweight, then losing weight will help you in great deal . pcod is not permanent. If you handle it well , maintain your weight and health , conceiving is possible and you will not face problems during pregnancy.
Hello mam i hav done pcos laproscopy opd.after that i hav nt getting period itself.is it side effect of operation..will i not to operate my ovaries..is it wrong decn..pls help..i have to tak medicin to return my period
Hi ,
thanks for reading at Dietburrp . yes it may time for your periods to come. if they dont come you can see the doctor , she will give you medicines.
Hi, I m 34 years old and diagnosed with pcod.. I have gone through iui, ivf n ovarian drilling also but have not been able to conceive. My height is about 5ft n weight 86 KGS. I want to lose weight to be able to conceive. I have stressful job with long hours from 8:30 am to 9 pm. Pl guide.
hi dhara,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam..i have pcod and married for 5yrs now..still trying to concieve and on medication..now i am using metformin and normoz..i had 3 cycles of iui..after iui i am taking duphoston..doctor suggests me to take rest after iui and just do household works..with these medicines and not dng workout i am putting on weight very fast. please suggest me some diet or foods to eat for fertility and how can i mage my weight..please help me
Hi Jyothi , i will have to plan a diet chart to suit your requirement. please see this link – https://www.dietburrp.com/diet-services/
hello mam I m 33 yr old married women and I have two children but from the beginning I was not able to have period on right time that is after a month I need treatment for pregnancy both times and still suffering from this period problem is it affecting my weight ? so plz tell me the right way to loose my weight and my periods regular . I already followed your diet plan for 7 days and reduced my weight 4.5kg but I want to loose more weight and my period regular.
Hi Tejaswini , sure we can make diet plan for you .. please see this page – https://www.dietburrp.com/diet-services/
Hi Ma’am ,
I have been diagnosed with pco .
I am married from past one year… I have beenon Metmorphin from 7 years.
without consulting the doctori stopped taking the tablet to see if my periods are regular!
it is regular!
Now That I want to conceive I am worried … I want to lose weight … I am obese .. kindly help with a diet chart that I can follow!
I am a south Indian
mam i have suffering from pcod problem..i have done pcod laproscopy operation .after that i didnt get period by itself..i have to tak medicine to come my period..is it any side effect of operation..
Hi Pavithra,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam..
Recently doctor said I m diagnosed with pcod and doctor asked me to take metformin tablet for 3months.I am having doubt that pcod leads to diabetes. I am so scared of this can you please mail me diet plan,exercises and food recipes.it will be so helpful if u reply as soon as possible.. Thanking you
Udaya
Hi Udaya,
diabetes medicines help in Pcos , hence they are commonly prescribed in the problem , this doesnt mean you are a diabetic. sure we can plan your routine and help you . please see this page – https://www.dietburrp.com/diet-services/
Hello madam:
I am 21 years old diagnosed with PCOD. I am 44 kg., which is considered as under weight. I have irregular periods and sometimes can be delayed about a month. But i am quite worried right now that it has been more than 3 months that i haven’t get my period. Is there a possibility that this syndrome can be serious by any chance? If I am experiencing PCOD, an has so period, will i get a chance to be pregnant? Is there any natural way to eliminate the cysts aside from being medicated?
Looking forward to your response
Hi Jem ,
i understand your confusion , dont bother dear , to get pregnant you have to have an intercourse, and absence of periods without any intercourse does not really make you pregnant. so relax. medicines are needed in pcod . its an hormonal issue , and difficult to be treated without medicines.
hiii mam,
thanks for response for my question nd can i use threadding to remove my unwanted facial hair nd there is any problem? plzz suggest me as fast as possible!!
Hi Sri ,
no problem dear , you can use threading procedure.
hiii doctor i have some unwanted facial hair can i use threading and there is any problem to do like that plzzz tell me as fast as possible
Hi Bulki ,
yes you can use treading
Hello mam,
I m 19 yrs old and i m. Suffering from pcod. Now i m 59 kgs and have to loose more. I have tried almost every diet and even i m. Exercising properly. I took a fat burner but it didnt resulted. I took it properly on time. But that fat burner helped in reducing 12 kgs of one of my frnd. Is pcod d reason that i didnt loosed weight even aftr following diet and taking dat fat burner.
Pls mam advice me what shuld i do to reduce weight and will i be able to conceve a baby ever?
Hi Puja,
you are only 19 year old and that is too much stress you are taking for your age . people with pcod do conceive babies . so dont worry and dont stress yourself . just take medications correctly , keep a watch on your weight by using above mentioned tips and do exercises.
Hi dr am vedana dr mujhe pcod ka porblm hai.6 month dr ke consultant se I start yoga and to follow dite but I hv one question to u kya ye sab follow karne se pcod life time ke liye khatm hu jaye ga fir kya ham sweet and fast food kha sakege
Hi Vedana ,
dont worry dear .. you can have it even now but in moderations.
hi mam , I have this problem and little small hair in my beard it makes me upset , I am having a problem with my heavy Weight& I have irregular periods. is it create problem for pregnancy? please help me for this
have you seen the doctor , are you on a treatment for pcod
hii doctor i have diagnosed as pcos i am 21 yr old and
weigh 70 kgs and i was following strict diet can u please help me in weight loss
Hi Anusha , yes , please see this page – https://www.dietburrp.com/diet-services/
I have this problem and doctor said that it was in the earlier stage and I have some unwanted facial hair and I felt sooo nervous and how can I reduce my problem plzzzzzz help me as fast as possible
I’m 22yrs old unmarried, I’m suffering from pcos…does pcos completely cure able, I’m loosing my hairs it very thin and blad…. Thick hairs in chin and breasts…
now gyne suggested me to take normoz tablets…. My weight is 49kg
Hi Veda,
hormonal conditions require correct medications , you need to check how good the tabs work for you and how they suit your requirement, and then decide accordingly or take a second opinion from another doctor on the same. i can help you food wise .. you could use the tips from above article.
Hi Sri,
facial hair is mostly because of hormonal imbalance. please contact a skin specialist .
hii mam,
am 22 yrs old. i was married last yr. am suffering from pcod since 5 yrs, my weight is 65kgs. . i used many medicines like homeo for 1 yr, yasmin for last 6 months.now am trying to concieve.. our gynecologist suggested me to reduce my weight i exercise daily for 45 mins. even though i am not able to reduce my weight. please provide me a diet chart to reduce my weight and now am not using any medicine for pcod.
Hi Poornima,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
I am 32 and weighing 70 kg and dignosed with PCOD , please suggest a weight loss plan so that I can concieve .I have a sudden hair fall from last few months. Plz help.
Ritika.
Hi Ritika,
sure we can help .. see this page – https://www.dietburrp.com/diet-services/
hi ,.
i am 26 yrs old , married .
I am suffering from PCOS. I am having a problem to shed Weight. at present mu weight is 80 kg .Also I have irregular periods. So please helm me out.
Charecteristics-
Indian, HR by profession,
tremendous Hair Fall .
help me out with my hair fall solution .
Past 1 yr i have tried to conceive but result did not turn our to be positive .
i am bit worried about this .
Hi Sneha,
sure we can help you . please see this page – https://www.dietburrp.com/diet-services/
hi payal…
I m so tens for my weight……I m now 18 years old & my weight is 75….. 🙁
how can I loss my weight quickly???? plz tell me & give me a diet plan…
Hi Anika ,
sure . please see this page to get a personalied diet plan – https://www.dietburrp.com/diet-services/
Hello Mam,
Thank u sooo much for giving infrmtn abt PCOD . I’am 20 yrs old and weigh about 45kg . My height is about 153cm. I was in a close stage of PCOD last year and i was under homeo treatment. My doc told me to continue that medicine for 1 yr. I went to doc for consultation due to my ireggular periods . While taking medicines my periods came regular for 2 months and then i thought it will b normal so i stopped taking medicines. Nw its being 7 months my periods has stopped. And i have a lot of unwanted facial hairs and also a kind of black markings on my back shoulders. And these facial hairs and black markings are increasing day by day. I also have fats on my hips. I’am really nervous , so from yesterday onwards I restarted to take my medicine. I’am really afraid about my condition. What should I do..?? could u plzzzzzzzz help me to gt over it. Plzz rply me as soon as possible I’am really depressed.
Hi Hridya,
Please dont be upset . what you have is hormonal imbalance , only medicines can cure this. please do not break the medicine routine without doctors knowledge . if you feel very bloated or depressed, that could be again because of hormones. so i would suggest you to first visit a doctor , take allopathy medicines for at least a month , and when everything settles, you can again continue with your homeopathy treatment. but keep it going . do stop taking the medicines unless it is cured . food and exercises are support system to your medicines, but they alone cannot treat your hormonal imbalance. so cheer up and please see a doctor to start with.
Thank you soooo much mam……
Hello Mam,
I am 22 years old unmarried female.I was diagnosed with pcod 7 years back. My height is 5 5 ” (165 cm) my weight is 80 kg. I am taking medicine suggested by doctor for past 7 years to get period. I am so depressed about this issue. reducing weight will alone solve this problem or should i need to do something else. will this be a barrier in the future to become pregnant.
Thank You
Hi Meena,
Please dont be depressed , a lot of women face the same problem, but the solution lies in proper management. you need to manage your weight with proper exercise and diet and this will bring balance in your life. so dont worry , focuus on weight loss for now and it should help.
Hello Payal,
My daughter is in 11th std.,she has PCOS…her Weight is 89 & height is 5 feet 4 inches. Her shedule is very tight…she goes collage at 8 am to 6 pm…how can i improve her diet & weight reduction. She is on allopathic medicine,is not ready to do excires,walking etc. She get tired very early.Please suggest me what to do.
Hi Rakheeji,
thank you for reading at Dietburrp. you will seriously have to convince her to start with walks, probably you can accompany her for small walks at night after dinner. you can try following this diet – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi Payal,
Thanks for suggesting the diet plan, will u prescribe her personalised diet ,receipes& excersises for her to reduce the weight & regularising the period. How to pay the consultation fees. So just guide me to get her out of from PCOS.
Hi Rakhee , sure . ill mail you the info.
hiii
this is Preeti n I m 24 year old unmarried girl….
I diagnosed this PCOD from last 5 years back but now m taking it seriously cause in my 19 was not aware of this doc juj prescribed me medicines n I take those pills mensuration get started when I leave taking pills periods stop I was get frustrated by that seriously told yuh now I got to know what type of disease m going through well now m taking my medicines on time n trying to keep on my diet thank yuh for your diet plan this will going beneficial but all my favourite food is prohibited here but I will try not to eat it…..
Hi Preeti ,
Please don’t get frustrated and do’nt lose hopes . Try homeopathy medicine for pcod , it has worked very well for some of my clients . it can help you as well.
I am 25 years old i got married 2 months before,i am trying to conceive .Yesterday i did my ultrasound scan.yesterday only i know i have pcos.I am really shocked.I had cried last night.Doctor prescribe me to take oral pills for 15 days.The tablet name is Normoz with combination of (myo-inositol,D-chiro-inositol,chromium,vitamin d3 tablet).This tablet will help me to conceive in this year or next year or not?i want to know i am having the chances to getting pregnant or not?.I m really confused.Please help me…
Hi Lakshmi ,
Don’t stress
Don’t mind me replying you !
Just make sure oral pills suits you or not !
it didn’t suit me and I am warned not to take them !
just take another opinion and go forward !
There are other safe medicines too .
Hi Lakshmi,
right now, you are only stressed and tensed. I know of a lot of women with pcos and pcod , who after a few months of efforts were able to conceive and are doing just fine. so first thing , stop stressing yourself . relax , just concentrate on your medications , diet and exercises and keep trying to conceive . Managing your weight is important.
hello payal..
I am 20 year old gril weight 70 kg. and i am suffering from since last 1 year.. Kindly suggest me a diet chat and exercise plan. And my weight increasing day by day Please help me….
Hi fARIYA,
Thanks for reading at Dietburrp. you need to spend atleast 45 mins in a day for walking / gyming or exercise of any form. and along with it , you can try following this diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
hi payal……
I am 20 year old girl and weight 70 kg. I was diagnosed with PCOD one year back.. Kindly suggest me a diet / exercise plan..my weight increasing day by day please help me…..
Hi Fariya ,
I have replied your earlier comment , please check .
Hi payal..im 22 yrs old…got married n blessed with a boy child..after my pregnancy i gained so much weight as d mode of my pregnancy s c section..its been two yrs frm ma delivery…before i was 88 kgs n i tried n lost 8 kgs n recent months..but i really wana lose some more kgs n like to b fit n fine …can u pls suggest me some diet n tips to lose weight…
Hi Shakena,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i’m 26..married .diagonsed with pcos 2 yrs back..i’m 76 kg. i hav lot of hairfall n weight. gain.. trying to conceive.. pls tell me some tips for my problems…
Hi Karthi,
thanks for reading at Dietburrp. the basic tips you need to follow are all mentioned in the article above. if you are looking for a personalized diet plan to get rid of all the given problems, then plz see this page – https://www.dietburrp.com/diet-services/ or write to us at care@dietburrp.com
Hai Madam, This is pavani my age is 26yrs weight is 95kgs I have PCOD iam suffering from irregular menses, hair fall & obesity… Is it difficult to conceive with PCOD. What Precautions should i take can u suggest diet chart also
Hi Pavani ,
All the basic tips related to your problems are mentioned above in the article. if you wish to lose weight and get a personalized diet chart from us , plz see this page – https://www.dietburrp.com/diet-services/ and write back to us at care@dietburrp.com
Hi payal, I wanted to find out how to get in touch with you so I can get a personalised diet for myself. I’ve just been diagnosed with pcod 2 days ago. I’m 21 yrs old, 5’9 in height and weigh 96 kgs. Before my condition gets serious I want to get my weight under control.
Hi Tabassum,
Thanks for reading at Dietburrp. I have replied your mail.
How do I email you payal?? I wanted a diet plan as I’ve just been diagnosed with pcod 2 days ago. I’m 21 yrs old, 5’9 is my height and I weigh 96kgs. Before it gets more serious I would like to start working on getting my weight reduced.
Hey ,
I have replied your mail.
Hi Payal, I have PCOD my age is 29 now, Is it difficult to conceive with PCOD. What Precautions should i take can u suggest.
Hi Rachana,
yes to be frank it is a bit difficult. but i know of so many cases who positively conceived. so dont worry. be true to yourself. accept the problem , take your medicines and eat right and exercise whenever possible. this will help you in achieving a healthy state of body and mind and help you in conceiving.
Hi Payal.An 19 years old since 2 years am not geeing period regularly,so i went to gynec doctor.she asked me to lose weight as my height is 5.7 and my weight is 90.
so suggest me for weightloss results..
Hi Shruti,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
I was diagnosed with PCOS in January 2013.I concieved in May however had a miscarriage after a month.My gynae suggested me to avoid stress ,eating healthier and excercing.I have started exercising and avoid eating out or anything unhealthy.I avoid sugar and refined flour completely.I have included a lot of millets ,fruits ,green vegetables ,nuts in my diet on daily basis.
While browsing the internet regarding pcos ,I read at a couple of posts that diary products should be completed avoided in PCOS.I consume 1 glass skimmed milk and 2 bowls of curds everyday do you think I should stop consuming dairy products .What is your opinion ?
Hi Kanu,
Thanks for reading at Dietburrp. after reading your question, i was inspired to write in details about this topic. i am already writing it. plz get back on dietburrp next week to read my detailed opinion on this one.
Hello mam’
I m a 20 year old girl. And m suffering from a problem of PCOD since last 2 years. And I’m also facing a problem of irregular periods. My height is 4.9 inches and my weight is 51 kgs. Please help me in losing my weight.. Plz suggest me a healthy diet plan.
Hi Shruti,
Thanks for reading at Dietburrp. Please see this link – https://www.dietburrp.com/diet-services/
HI,
I was searching for such a diet chart from long long time. finally I found it. Thanks a ton. I am 25 yrs girl suffering from PCOD from almost last 2 year. I have facial hair in excess then regular near my chin and throat area. its all cz of PCOD. (hirsutism). my weight is 56 kgs. which i want to reduce it to 50 kg. I have started doing walking in the evening for approx half n hr. from today only I will start following 1200 cal plan. hopefully will get result very soon. Also just want to know is there any permanent cure of PCOD and i am going get married in Dec this year , will there be any problem in conceiving.
Please advice you’ll be a great help for me.
Kanika
Hi Kanika,
Thank you for reading at Dietburrp. yes try following this plan , a lot of readers at dietburrp have benefited from this plan. you can also try homeopathy treatment for pcod. it has helped many.
Hi my height is around 5feet 3inch and i weigh around 65 Kgs now. I have Pcod Problem I am on tablets , I am consuming Krimson 35 Mg from the past 5 months and i am regularly exercising.
Could you please suggest what should I do to not have PCOD problem ..
Hi Rachana,
pcod can be managed with proper diet and exercises. dont worry. if you manage your weight, half your problem is solved. if you need any dietary help from our side, do visit our page – https://www.dietburrp.com/diet-services/
Dear Payal,
i am 34 yrs married since 3 yrs.presently i am 86 kg and height is 5 feet.
i have pcod. i had two miscarriges.one in 6 weeks and the other when 5 months of pregnancy was completed.i had a torch test and found toxoplasma, rubella positive. kindly suggest me diet plan to loose weight and concieve. i also small acnes all over the face and patchy oily skin, dandruf & oily hair, i am always stressed and dippresed.pls help me out
regards
joy
Hey Joy,
dont be so depressed. you will get in good shape to conceive once you lose a bit weight. plz share your lifestyle so that i can help you better . plz share the details of your exercise and diet .
Hi Payal,
I am 22 years old, married since 8 months, I have PCOD . my cycles are some how regular but i have acnes mark on my face and not able to loose weight. Kindly advice
Hi Nishitha,
Thank you for reading at Dietburrp. have you tried following our 1200 calories diet plan ? it has helped many in losing 14 – 15 kgs of weight in 2 months time. i am sure it will help you as well. also are you doing any exercises ? engage yourself in atleast 45 – 50 mins of exercise daily . and if you find time, do this twice a day for the best possible effects.
hi payal….i m married and have pcod problem..plz suggest me a diet plan which can reduce my weight fast…becoz i want to start planning for baby… i was taking dronis 20 but now a days i m on homeopathy medicines for pcos..
regards
arpita
hi Arpita,
Thank you for reading at Dietburrp. I understand your concern. Sure i will try to help you. plz see this page- https://www.dietburrp.com/diet-services/
Hii madam
Thanks for giving information about pcod
I have pcod problem from past 6 months. I am getting periods regularly nd no problems related to Periods but am suffering with pimples heavily on my face please give me the solution madam
Hi Indira,
Are you on medications ?
Thank u for ur response. I was on medication for 15 days. Is there is any relationship
actually the diet you eat will be based on the medicines that you take,. o details would be required before i can suggest you anything specific.
Hii madam
I am 28 years old nd I have 2 years old baby. I am takiNg 25mcg thyroid tablet daily in the morning before breakfast.
My diet is morning breakfast with (idly dosa vada pongal upma)after that one cup of tea or cofee.afternoon rice with all vegetable curry nd 1 boiled egg daily plus curd nd rasam nd in the evening milk r tea r cofee. In the night same afternoon diet except egg..
Hi Indira,
Your diet is ok . are you doing any exercises ? plz do any 45 mins workout / walking / swimming whatever seems possible to you. also food wise you need to add some green tea, salads and increase your fruits intake. this will all in combination help you in raising your BMR and thus lose weight.
Hello mam,
Im a 26 years old unmarried female. I was diagnosed with pcod two months back. My height is 158 cm and my weight is 62 kgs. Kindly suggest me a diet / exercise plan. Thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
maam im asla .im 20 year old and 75 kg is my weight bcz of pcod .wat shld i do
Hi,
Thank you for reading at Dietburrp. you can try following the tips from the article above and you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 36 yrs old and i workout 5 times a week for an hour . i used to excercise heavily but reduced it as i hurt my knee . I am 70 kg and i want to loose 11 kgs , my diet 1 apple and oats / 4 tbs cornflake /1 egg for breakfast , about 8 almonds after workout ( egg boiled if not for breakfast ) , a salad of lettuce n spinach and maybe some tuna or chk , snack again a handfull of peanuts or vege sticks with hummus , dinner is salad with protien . I don’t understand what im doing wrong as i dont seem to loose any weight . I have 3 lts of water daily . Please help .
regards ,
neeti
Hi Neeti ,
You are not eatring anything !! this is the reason behind no weight loss. your bosy has entered in to famine mode and hence no further weight loss is seen . Break in the high protein , high fiber diet you are doing and see how it helps you in losing weight. Please please please eat something or else you would land in major health issues. tAKE A BREAK FROM THIS HEAVY DIET CHART , CONTINUE WITH EXERCISE AND AFTER A WEEK START A FRESH WITH https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ th is plan , and see you will lose weight !!
Dear Madam,
I am suffering from PCOD. Help me out with a diet Chart to overcome my PCOD. I am a firm believer of PCOD treatment through Natural & Food diet. I am having a problem to shed Weight. Also I have irregular periods. So please helm me out.
Charecteristics-
South Indian, HR by profession, Sometimes Active & Sometimes Sedentary.
Loves to do Yoga.
Numbness in Hand even when i am working
Hair Fall
Acne
Weight Around my tummy.
Feeling Tired often & Loss of energy.
Thyroid- Negative.
Constipated .
Sleeplessness.
Kindly give me a diet Chart with proportions to Lose weight & overcome PCOD. Please help me out.
rds,
Lalitha
Hi Lalita ,
Thank you for reading at Dietburrp. I wil have to specifically plan a diet chart for your condition. Please go through this page – https://www.dietburrp.com/diet-services/
Hi Payal..
Thanks for giving info abt Pcod.
I am 23 yrs old and weigh 76 kg. My height is 163cm. My body fat % is 36
I strtd gymming when I was 19 however nvr lost weight.I was 66 n nw im 76..
All cz of Pcod..
I workout but not so regular..I alwys feel bloated. Can u suggest wat kind of diet shd I take and how mny calories.
Hi Nikhat,
You should try following diet and exercise combination. it would work fine,., Try eating more of the foods that help in losing water weight .. there is a link mentioned in above article .. and ways to lose water weight also .. start with them and then try to follow 1200 calorie diet chart here –
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/