Spinach soup is another yummy health drink to go for. Whether or not you are on a weight loss diet, this low-calorie version helps you a great deal to remain healthy. Spinach is a storehouse of minerals and nutrients. Let’s see the recipe to be able to use this amazing leafy vegetable health benefits.
|good for||weight loss, bone health, anemia, digestive issues, overall health|
|bad for||– —-|
|preparation time||5 mins|
|cook time||15 mins|
Spinach soup for weight loss : –
Ingredients – (Makes 4 -5 serves )
➡ Spinach leaves (washed) (1 bunch/ 200 gms )
➡Corn kernels ( 1/2 cup ) ( I prefer corn kernels instead of corn flour to make this soup healthier)
➡Onion – 1 medium size
➡Garlic – 4-5 cloves
➡Cardamom – 1-2
➡Cinnamon – 1 cm stick
➡Cloves – 2-3
➡Chaat masala, salt, red chili powder, roasted jeera powder.
➡2 tsp sugar
➡Milk 2 cups
➡Coriander leaf chopped (for garnish)
➡1/4th tsp butter
➡In a pan add 2 glasses water, heat it a bit, add washed spinach leaves and corn kernels sprinkle a little sugar on top (to retain the fresh green color). Boil for 10 minutes with the cinnamon stick.
➡Cool and remove the cinnamon stick and then blend it to make a puree.
➡Do not strain and enjoy the health benefits of the fiber this unstrained soup provides.
➡In a pan, heat 1/4th tsp butter, add cardamom and cloves, add finely chopped onions and garlic, add the spinach puree, salt, chaat masala, roasted jeera powder, and sugar.
➡ Add warm milk and boil this soup. You can also add a tsp of skimmed milk powder if you are into weight training/gymming.
Enjoy this yummy and healthy version of spinach soup.