Spinach soup is another yummy health drink to go for. Whether or not you are on a weight loss diet, this low-calorie version helps you a great deal to remain healthy. Spinach is a storehouse of minerals and nutrients. Let’s see the recipe to be able to use this amazing leafy vegetable health benefits.
| good for | weight loss, bone health, anemia, digestive issues, overall health |
| bad for | – —- |
| preparation time | 5 mins |
| cook time | 15 mins |
Spinach soup for weight loss : –
Ingredients – (Makes 4 -5 serves )
➡ Spinach leaves (washed) (1 bunch/ 200 gms )
➡Corn kernels ( 1/2 cup ) ( I prefer corn kernels instead of corn flour to make this soup healthier)
➡Onion – 1 medium size
➡Garlic – 4-5 cloves
➡Cardamom – 1-2
➡Cinnamon – 1 cm stick
➡Cloves – 2-3
➡Chaat masala, salt, red chili powder, roasted jeera powder.
➡2 tsp sugar
➡Milk 2 cups
➡Coriander leaf chopped (for garnish)
➡1/4th tsp butter
Procedure –
➡In a pan add 2 glasses water, heat it a bit, add washed spinach leaves and corn kernels sprinkle a little sugar on top (to retain the fresh green color). Boil for 10 minutes with the cinnamon stick.
➡Cool and remove the cinnamon stick and then blend it to make a puree.
➡Do not strain and enjoy the health benefits of the fiber this unstrained soup provides.
➡In a pan, heat 1/4th tsp butter, add cardamom and cloves, add finely chopped onions and garlic, add the spinach puree, salt, chaat masala, roasted jeera powder, and sugar.
➡ Add warm milk and boil this soup. You can also add a tsp of skimmed milk powder if you are into weight training/gymming.
Enjoy this yummy and healthy version of spinach soup.
Image – flickr.com author joana petrova
Sunita
December 30, 2017 at 5:53 pmMa’am ..when. I joined gym 1.5 kg loss in in few days ..but now further no decrease ..why….
Payal Banka
December 31, 2017 at 11:47 amHi Sunita,
are you following any low calorie diet as well ?
Sunita
December 30, 2017 at 5:50 pmHello ma’am …m going gym since one month …m 34 and wt is 65 hieght is 5″ ..can take fat burn tablet suggested by gym trainer. Or I can follow GM diet plan for wt loss…thanks
Payal Banka
December 31, 2017 at 11:48 amGM diet should work well with gym workout . make sure dont over stress your body while on GM as the diet is very strict . just do medium intensity activities
salma karani
February 8, 2017 at 1:37 pmHI PAYAL. i have seen that in the original gm diet plan the diet for vegetarians is given in the form of PDF which we can even download but for non vegetarians its not given in the PDF FORM SO CAN U PLZ HELP IN THAT REGARDS SO INSTEAD OF BROWSING EVERY DAY WE CAN JUST SAVE IT. THANKS
Payal Banka
February 9, 2017 at 12:14 amHi Salma ,
Thanks fpr your suggestion , qwill surely work on it .
Sree
July 26, 2016 at 9:51 amHi, I am 37yrs..of 80kilos..my height is 5.6..pls suggest me a good diet chart…I am an NV….but I prefer veg diet
Payal Banka
July 26, 2016 at 3:46 pmThank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Sudatta das
July 23, 2016 at 8:53 pmHello mam,Can I have palak soup in gm diet day 3
Payal Banka
July 25, 2016 at 12:32 amyes you can
AUROBINDO SAHU
June 21, 2016 at 3:23 pmHI
I am 22 years old,i am weighing 78 kg..my height is 5’5″.I want to lose my weight 10-15 kg…Plz help me…
Payal Banka
June 23, 2016 at 12:24 amThank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Zara
May 17, 2016 at 11:29 pmHey my weight is 79kg and my height is 5.6
Recently I had a c section it’s being 7months
I was going gym as well but I worked hard alot I need some good and healthy diet can u pls suggest me about this spinach diet should I take tea or fruits?
Pls make sure me the details
And sequence wise to continue this diet what should I take on breakfast?
Lunch?
Dinner?
Please I’m waiting
My goal is 65 temporarily
I’m waiting sincerely dear
Payal Banka
May 18, 2016 at 8:03 pmare you breastfeeding yopur baby ?
Nikita
May 4, 2016 at 7:09 pmHi Payal,
I’m 17 y.o. my weight is 70. And I’m 1.63 cm. I have a diet goal to lose 15 kg but in less than 2 weeks and I don’t know what diet plan i should follow
Payal Banka
May 5, 2016 at 10:29 am15 kgs in 2 weeks ? its not an healthy goal.
Karikaa
April 26, 2016 at 7:44 pmSry forgot to tell my height its 5’1″
Karikaa
April 26, 2016 at 7:43 pmHi i am 26 and my weight is 49. I want to loose 5-6 kg..and specially fat on my face. I go to gym 5 days a week for 60 mins daily… plz suggest me a vegeterian diet plan which will help me to reduce weight fast..But yeah i eat eggs….kindly help me.thanks in advance : )
Payal Banka
April 27, 2016 at 2:38 pmkarika , you are in your right weight according to me . 49 is good . why do you want to lose weight and become unhealthy ?
Diksha
April 2, 2016 at 10:38 amHI payal ,
I am 23 years old and my weight is 65 kg i want t lose 10 kg as i am working i wont get time for workout so how can i reduce weight by diet .so that my energy shouldnt get affected to work
Payal Banka
April 2, 2016 at 11:44 pmHi Diksha ,
You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Kosar
February 18, 2016 at 1:26 pmMy weight is 63 KG.I am 16 years old.mY height is 5.1.i want to increase my height quickly tell me some diet food or medicine to increase height
Zufishan
January 18, 2016 at 9:47 amI lost 12 kgs in 5 months but now I am out of track please suggest some exercises n things to eat so that I could stay away from roti n rice…..n my tummy is still out disgust
Plz help
Payal Banka
February 4, 2016 at 7:37 pmThank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Rajee
September 28, 2015 at 12:59 pmHello Payal,
Good day. My age is 29. I am weighing 66kgs with an height of 5feet and 4inches having PCOS, BMI says im normal weight. Could you please suggest a diet plan accordingly. Also please advise if it is good to have green tea after food and is it advisable to consume horsegram if we are planning for a baby.
Diya Ikram
September 18, 2014 at 3:17 pmm 21 year old and my weight is 90 kg .plz suggest me wat to eat.. i want to lose my weight..plz give me tips
Payal Banka
September 18, 2014 at 9:17 pmHi Diya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
VijayaLakshmi Krishnan
August 26, 2014 at 4:13 pmHi Payal,
I am 25yrs old. My current weight is 76kg.My height is 170cm. After delivery my weight got increased to 83kg but somehow i reduced to 76kg. I want to go back to my pre-pregnancy weight(67kg). I have PCOD and under treatment for that taking Dronis 20. My baby is 1 yr old now. i am feeding her one time a day. My mother-in-law won’t allow me to take the GM diet paln. Please suggest me with a vegetarian diet plan to lose my
weight.
Waiting for your reply. Could you please send the reply to my mail id.
Thanks in Advance,
VijayaLakshmi Krishnan
Payal Banka
August 26, 2014 at 5:04 pmHi Vijayalakshmi,
Thanks for reading at Dietburrp. and i completely agree with your mum in law, its nt rite to follow such crash diet at this point. plz see this page – https://www.dietburrp.com/diet-services/ and we shall get a personalized diet plan made for you keeping in mind about the lactation part , plus replenishing your iron and calcium store.
soumya
December 26, 2013 at 12:43 pmHi
I am 28 years old….i am weighing 81 kgs…..my height is 5″…plz suggest me a vegeterian diet plan/…..
Payal
December 30, 2013 at 12:13 amHi soumya , you can try this one – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/