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You are here: Home / RECIPES / Mix vegetable soup for weight loss

Mix vegetable soup for weight loss

Last Updated on January 28, 2020 | RD, Payal Banka (Registered Dietitian) 129 Comments

Every day when I send out diet charts to my clients, a lot of them reply asking if they can buy ready-mix soups or drink takeaway soups as it is cumbersome to make. This mixed vegetable soup for weight loss is so easy to make and it gets ready in almost no time. Ready-made soup mixes have a lot of preservatives and sodium, which only makes you gain water weight. So instead of losing weight, you might end up feeling bloated. The best way to lose weight is to have simple homemade soups. Here is the recipe of mix vegetable soup.

mix vegetable soup

 

Good forweight loss, bone health, overall health
Bad for – —-
Preparation time5 mins
Cook time15 mins

Mixed vegetable soup for weight loss  :

Ingredients –  (Serves 4 -5  ) 

– Tomatoes – 3 medium size

– Carrots – 2 medium size

– Cabbage – 1 cup cut (around 100 gms )

– Beetroot – 1/2 cup (around 50 gms)

– Onion – 1 medium size

– Garlic – 4-5 cloves

– Cardamom – 1-2

– Cinnamon – 1 cm

– Cloves – 2-3

– Chaat masala, salt, red chili powder, roasted jeera powder.

– 2 tsp sugar

– Steamed corn kernels ( 1/2 cup )

– Coriander chopped.

– 1/4th tsp butter

Procedure –

– In a pressure cooker, put all the veggies ( cut in large pieces) except corn. Add 1.5 glass of water, 1 tsp salt, and cinnamon stick. and let it cook for 3 whistles.

– Cool it, remove the cinnamon stick and then grind in a mixer. You can keep the same water from the pressure cooker separately to be added later.

– You can either strain this puree or let it be and enjoy the healthy benefits of fiber this unstrained soup provides. I prefer the unstrained.

– In a pan, heat 1/4th tsp butter, add cardamom and cloves, add the vegetable puree, add the remaining water from the pressure cooker, add salt, chaat masala, roasted jeera powder, and sugar.

– Add the steamed corn kernels and coriander leaves to this soup and serves hot.

Enjoy this yummy mix vegetable soup for weight loss when on diet, and you would really feel that dieting is not about starving, but having such delicious healthy drinks.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. Neeru

    May 2, 2019 at 5:01 pm

    hI, I am on the 4th day of GM Diet Plan. Following very well. But today i have to go to some house party. can i have 1 chapati or bit chicken today. I am having milk and banana as a 4th day. Please guide me

    Reply
    • Payal Banka

      May 4, 2019 at 10:41 pm

      yes , lcukily is cab day , and 1 chapati can be replaced with 2 banana .

      Reply
  2. Priya

    December 19, 2018 at 11:22 am

    Hello Payal,
    Greatly inspired by your posts and the GM diet plan. I am into menopause and the metabolism is very low. I am on the 3rd day of the diet. No hunger pangs or cravings but have a slight nagging headache all day. Is it ok to have tea (less milk) without sugar?
    5/6 day can I have sprouts/dal ?

    Reply
    • Payal Banka

      December 24, 2018 at 4:21 pm

      yes you can have tea withour sugar . and yes you can have sprouts and dal on day 5 and 6 , as these are protein days.

      Reply
  3. Reena

    April 19, 2017 at 4:31 pm

    mam I want to lose my weight please can u sugest me some diet plan and I am a working lady.

    Reply
    • Payal Banka

      April 20, 2017 at 2:13 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  4. sherin

    March 30, 2017 at 6:18 am

    Hi payal,
    Ur article towards weight loss are awesome. Keep going. I am mother of one and half year old baby, I put on weight after my delivery especially on my hip and thighs. I m trying to reduce my weight by eating healthy and so for achieved reasonable weight loss. I go for 40 mins walk 5 days in a week. plz suggest me a diet which will reduce the fat deposition in hip and thighs. small suggestion if u can specify the calories of recipes then it would be more helpful on dieting.
    Thank you

    Reply
    • Payal Banka

      April 21, 2017 at 12:35 am

      sure , you can check this – https://www.dietburrp.com/diet-services/

      Reply
  5. Jeenita Rathod

    March 21, 2017 at 3:37 pm

    Hii
    Can we have knor soup in our diet?

    Reply
    • Payal Banka

      April 21, 2017 at 12:36 am

      😛 no naa .. it has sodium based preservatives

      Reply
  6. PRiya

    February 7, 2017 at 12:27 pm

    My husband weight 98 kg height 172cm anb bloated stomach.iron content more in his blood he is taking bp tablets.how can lose his weight and decrease his belly.pls help us

    Reply
    • Payal Banka

      February 23, 2017 at 6:05 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  7. Revathi

    February 5, 2017 at 4:43 pm

    I am about to start the diet tomorrow. couple of Qs:
    1. Can i have lauki/red or yellow pumpkin on the vegetable days?
    2. Instead of the soup mentioned, can i make lauki/cabbage soup and have that for dinner on all of the 7 days?
    3. can we have sprouts? and if yes, which of the days can that be consumed?

    Reply
    • Payal Banka

      February 25, 2017 at 4:35 pm

      Hi ,

      1] yes
      2] yes
      3] yes on day 5 and 6

      Reply
  8. Payal Chandhok

    January 16, 2017 at 6:58 pm

    Very nice diet to loose

    Reply
  9. sandeep jain

    January 11, 2017 at 1:19 pm

    helo,
    what can i add instead of cabbbage? dint like cabbage that much in veg soup

    Reply
    • Payal Banka

      February 25, 2017 at 4:36 pm

      skip it ..

      Reply
    • Snigdha

      February 4, 2020 at 7:35 pm

      Hlo ma’am…. Thank you so much for your efforts and tx for promoting good and healthy life.
      Actually ulcer has been diagnosed in the foodpipe 1.5yrs back. So if uh could help me to make a diet plan on ulcer as well that would be kind of you.

      Reply
      • RD, Payal Banka (Registered Dietitian)

        February 15, 2020 at 6:06 pm

        please check – https://www.dietburrp.com/diet-services/

        Reply
  10. Tarafdar pinky

    December 16, 2016 at 3:47 pm

    Hey..im pinky 21yr..I have just started my menstrual cycle today..so cam I start this gm diet from tomorrow or it will cause any harm to my body or any discomfort during the diet week? Plzz help..Thanks. .

    Reply
    • Payal Banka

      February 25, 2017 at 4:37 pm

      its better to start after your periods

      Reply
  11. Sapna

    November 24, 2016 at 7:56 pm

    Thanks madam. Will let u know d results. Although I feel lighter and my clothes show I have lost weight … due to cycle not able get right figure(nos). Can I include coconut water and coconut pulp in this diet? ThNks
    Sapna.

    Reply
    • Payal Banka

      November 25, 2016 at 12:57 pm

      coconut water is good , but avoid the pulp

      Reply
  12. Sapna

    November 24, 2016 at 11:09 am

    Hi mam,
    I’m in my fourth day today. Diet is going good. But my cycle started 4 days in advance.. so what now? And also I take thyronorm 100 mcg every morning… can I take a little cabbage in my mix veg soup? Pls reply. Thank you.
    Sapna.

    Reply
    • Payal Banka

      November 24, 2016 at 1:15 pm

      Hi Sapna ,

      yes you can add just a little cabbage . now that you are half way daone , and the most difficult part done , you should continue with the diet plan .

      Reply
  13. Tejal

    November 23, 2016 at 12:48 am

    On 4 dae can v hv fruits veggies n soups along wid milk n banana

    Reply
    • Payal Banka

      November 23, 2016 at 10:22 am

      yes you can . but make sure you finish the prescribed milk and banana.

      Reply
  14. Tejal

    November 23, 2016 at 12:47 am

    Mam on my 3 rd dae tmrw n following vry strictly bt no weight loss at all…m feelng low ,why nt few grams also nt reduced?

    Reply
    • Payal Banka

      November 23, 2016 at 10:22 am

      are yu on medications or menstrual cycle ?

      Reply
  15. Noopur Deshkar

    November 18, 2016 at 4:24 pm

    Hi
    I had veg.soup in my dinner on 4th day as it was mentioned on 1site. But u said we should not have veg soup on 4th day. So now ?….
    Pls assist…

    Reply
    • Payal Banka

      November 19, 2016 at 9:41 am

      le liya .. to le liya … dont worry about it now .. there is nothing that can be done .. and luckily you have take only veg soups so it is light cal, not to worry

      Reply
  16. Shubha

    November 7, 2016 at 2:34 pm

    Hi
    can u please suggest instead of milk what can i eat. because i don’t drink milk

    Reply
    • Payal Banka

      November 14, 2016 at 7:23 pm

      you can have curd made out of same number of glasses of low fat milk

      Reply
  17. Pooja

    October 21, 2016 at 11:22 am

    Hi mam,
    I’m on 4th day of gm diet, can I have other fruits too ….nd on 3rd day I had corn will it harm my weight..plz rep

    Reply
    • Payal Banka

      November 14, 2016 at 7:24 pm

      yes you can . no corn will not harm

      Reply
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