Every day when I send out diet charts to my clients, a lot of them reply asking if they can buy ready-mix soups or drink takeaway soups as it is cumbersome to make. This mixed vegetable soup for weight loss is so easy to make and it gets ready in almost no time. Ready-made soup mixes have a lot of preservatives and sodium, which only makes you gain water weight. So instead of losing weight, you might end up feeling bloated. The best way to lose weight is to have simple homemade soups. Here is the recipe of mix vegetable soup.
| Good for | weight loss, bone health, overall health |
| Bad for | – —- |
| Preparation time | 5 mins |
| Cook time | 15 mins |
Mixed vegetable soup for weight loss :
Ingredients – (Serves 4 -5 )
– Tomatoes – 3 medium size
– Carrots – 2 medium size
– Cabbage – 1 cup cut (around 100 gms )
– Beetroot – 1/2 cup (around 50 gms)
– Onion – 1 medium size
– Garlic – 4-5 cloves
– Cardamom – 1-2
– Cinnamon – 1 cm
– Cloves – 2-3
– Chaat masala, salt, red chili powder, roasted jeera powder.
– 2 tsp sugar
– Steamed corn kernels ( 1/2 cup )
– Coriander chopped.
– 1/4th tsp butter
Procedure –
– In a pressure cooker, put all the veggies ( cut in large pieces) except corn. Add 1.5 glass of water, 1 tsp salt, and cinnamon stick. and let it cook for 3 whistles.
– Cool it, remove the cinnamon stick and then grind in a mixer. You can keep the same water from the pressure cooker separately to be added later.
– You can either strain this puree or let it be and enjoy the healthy benefits of fiber this unstrained soup provides. I prefer the unstrained.
– In a pan, heat 1/4th tsp butter, add cardamom and cloves, add the vegetable puree, add the remaining water from the pressure cooker, add salt, chaat masala, roasted jeera powder, and sugar.
– Add the steamed corn kernels and coriander leaves to this soup and serves hot.
Enjoy this yummy mix vegetable soup for weight loss when on diet, and you would really feel that dieting is not about starving, but having such delicious healthy drinks.
Neeru
May 2, 2019 at 5:01 pmhI, I am on the 4th day of GM Diet Plan. Following very well. But today i have to go to some house party. can i have 1 chapati or bit chicken today. I am having milk and banana as a 4th day. Please guide me
Payal Banka
May 4, 2019 at 10:41 pmyes , lcukily is cab day , and 1 chapati can be replaced with 2 banana .
Priya
December 19, 2018 at 11:22 amHello Payal,
Greatly inspired by your posts and the GM diet plan. I am into menopause and the metabolism is very low. I am on the 3rd day of the diet. No hunger pangs or cravings but have a slight nagging headache all day. Is it ok to have tea (less milk) without sugar?
5/6 day can I have sprouts/dal ?
Payal Banka
December 24, 2018 at 4:21 pmyes you can have tea withour sugar . and yes you can have sprouts and dal on day 5 and 6 , as these are protein days.
Reena
April 19, 2017 at 4:31 pmmam I want to lose my weight please can u sugest me some diet plan and I am a working lady.
Payal Banka
April 20, 2017 at 2:13 pmThank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
sherin
March 30, 2017 at 6:18 amHi payal,
Ur article towards weight loss are awesome. Keep going. I am mother of one and half year old baby, I put on weight after my delivery especially on my hip and thighs. I m trying to reduce my weight by eating healthy and so for achieved reasonable weight loss. I go for 40 mins walk 5 days in a week. plz suggest me a diet which will reduce the fat deposition in hip and thighs. small suggestion if u can specify the calories of recipes then it would be more helpful on dieting.
Thank you
Payal Banka
April 21, 2017 at 12:35 amsure , you can check this – https://www.dietburrp.com/diet-services/
Jeenita Rathod
March 21, 2017 at 3:37 pmHii
Can we have knor soup in our diet?
Payal Banka
April 21, 2017 at 12:36 am😛 no naa .. it has sodium based preservatives
PRiya
February 7, 2017 at 12:27 pmMy husband weight 98 kg height 172cm anb bloated stomach.iron content more in his blood he is taking bp tablets.how can lose his weight and decrease his belly.pls help us
Payal Banka
February 23, 2017 at 6:05 pmThank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Revathi
February 5, 2017 at 4:43 pmI am about to start the diet tomorrow. couple of Qs:
1. Can i have lauki/red or yellow pumpkin on the vegetable days?
2. Instead of the soup mentioned, can i make lauki/cabbage soup and have that for dinner on all of the 7 days?
3. can we have sprouts? and if yes, which of the days can that be consumed?
Payal Banka
February 25, 2017 at 4:35 pmHi ,
1] yes
2] yes
3] yes on day 5 and 6
Payal Chandhok
January 16, 2017 at 6:58 pmVery nice diet to loose
sandeep jain
January 11, 2017 at 1:19 pmhelo,
what can i add instead of cabbbage? dint like cabbage that much in veg soup
Payal Banka
February 25, 2017 at 4:36 pmskip it ..
Tarafdar pinky
December 16, 2016 at 3:47 pmHey..im pinky 21yr..I have just started my menstrual cycle today..so cam I start this gm diet from tomorrow or it will cause any harm to my body or any discomfort during the diet week? Plzz help..Thanks. .
Payal Banka
February 25, 2017 at 4:37 pmits better to start after your periods
Sapna
November 24, 2016 at 7:56 pmThanks madam. Will let u know d results. Although I feel lighter and my clothes show I have lost weight … due to cycle not able get right figure(nos). Can I include coconut water and coconut pulp in this diet? ThNks
Sapna.
Payal Banka
November 25, 2016 at 12:57 pmcoconut water is good , but avoid the pulp
Sapna
November 24, 2016 at 11:09 amHi mam,
I’m in my fourth day today. Diet is going good. But my cycle started 4 days in advance.. so what now? And also I take thyronorm 100 mcg every morning… can I take a little cabbage in my mix veg soup? Pls reply. Thank you.
Sapna.
Payal Banka
November 24, 2016 at 1:15 pmHi Sapna ,
yes you can add just a little cabbage . now that you are half way daone , and the most difficult part done , you should continue with the diet plan .
Tejal
November 23, 2016 at 12:48 amOn 4 dae can v hv fruits veggies n soups along wid milk n banana
Payal Banka
November 23, 2016 at 10:22 amyes you can . but make sure you finish the prescribed milk and banana.
Tejal
November 23, 2016 at 12:47 amMam on my 3 rd dae tmrw n following vry strictly bt no weight loss at all…m feelng low ,why nt few grams also nt reduced?
Payal Banka
November 23, 2016 at 10:22 amare yu on medications or menstrual cycle ?
Noopur Deshkar
November 18, 2016 at 4:24 pmHi
I had veg.soup in my dinner on 4th day as it was mentioned on 1site. But u said we should not have veg soup on 4th day. So now ?….
Pls assist…
Payal Banka
November 19, 2016 at 9:41 amle liya .. to le liya … dont worry about it now .. there is nothing that can be done .. and luckily you have take only veg soups so it is light cal, not to worry
Shubha
November 7, 2016 at 2:34 pmHi
can u please suggest instead of milk what can i eat. because i don’t drink milk
Payal Banka
November 14, 2016 at 7:23 pmyou can have curd made out of same number of glasses of low fat milk
Pooja
October 21, 2016 at 11:22 amHi mam,
I’m on 4th day of gm diet, can I have other fruits too ….nd on 3rd day I had corn will it harm my weight..plz rep
Payal Banka
November 14, 2016 at 7:24 pmyes you can . no corn will not harm