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You are here: Home / WEIGHT GAIN DIET / Indian diet chart for weight gain in females (2000 – 2200 calories)

Indian diet chart for weight gain in females (2000 – 2200 calories)

Last Updated on June 21, 2019 | RD, Payal Banka (Registered Dietitian) 92 Comments

We are so obsessed with us being overweight that we forget about people on the other side. Gone are the days when super thin was in. There are people who are underweight and are in desperate need to put on some weight. Here is a detailed guide on a high-calorie diet for weight gain in women. Read on to know about the Indian diet chart for weight gain in females (2000 – 2200 calories).

Indian diet chart for weight gain in females (2000 - 2200 calories)

 

How to check if you are underweight?

BMI – less than 18.5 is considered underweight.

Women are more prone to being underweight. Underweight people are often malnourished. The food they include in the diet should be high calorie and nutritious at the same time to aim for overall well being and fitness and not just weight loss alone.

Calculate your BMI.

Health Risks of being underweight:

Underweight people have a severe risk of osteoporosis, infections, fertility problems (problems in conceiving) and early death. Women as it has a higher risk of these diseases as age advances.

According to a study, being underweight is associated with greater risk of early death in men more than women. But both are at risk of severe consequences with less weight.

Why am I  underweight? Reasons that contribute to the underweight issues :

  • Eating disorders:

This includes anorexia nervosa, a serious mental disorder. An individual doesn’t eat in fear of putting on weight. With prolonged starvation, an individual goes into a stage of being underweight. Women are more prone to this disorder. Usually, girls from media and fashion world fall prey to such disorder just to stay in the league.

  • Thyroid problems:

Hyperthyroidism is overactivity of the thyroid gland. The thyroid gland is associated with regulating our basic metabolic rate. With hyperthyroidism, the BMR increases beyond the regulating levels. This leads to negative energy balance in the body leading to a reduction in weight. Again women are more affected by thyroid disorders than men.

Read – How to become fat (gain 5- 10 kgs)

– 3000 calories diet plan for weight gain

  • Celiac disease and Lactose intolerance:

Few people have an intolerance of gluten. This condition is known as celiac disease. The gluten-containing products like wheat, rye, barley, semolina, maida cannot be tolerated by such individuals. Consumption of gluten-containing foods leads to severe loose motions. This, in turn, leads to reduced food intake and eventually weight loss.

Read – Weight gain diet for Lactose intolerant people.

  • Diabetes:

With severe uncontrolled diabetes, there is lots of muscle wasting. This is because the sugars in blood cannot be utilized for fuel by the muscles. There is muscle disintegration for fuel requirement by the body.

  • Cancer:

Cancer is directly related to muscle wasting. Also, the treatment procedures involved have reduced appetite as a side effect. Thus, with a prolonged disease, the person happens to lose excess weight.

  • Infections:

Certain infections like caused by parasites, tuberculosis and HIV/AIDS leads to muscle wasting. These infections promote negative energy balance in the body leading to unnecessary weight loss.

  • Lifestyle challenges:

Today’s generation faces a lot of challenges like working in Night shifts for a living. Smoking and drinking habits due to peer pressure, or social pressure or individual preference. All these things can lead to weight loss and make the individual malnourished and underweight.

Read – Indian diet plan to quit smoking. 

– Indian diet plan for weight gain for Night shift workers.

 

Indian diet chart for weight gain in females (2000 – 2200 calories)

Increasing weight for someone is a child’s play. But then for some, it is too difficult. Hogging on junk, desserts and high-calorie foodstuffs will definitely lead to weight gain. But these all are empty calories without any nutrition. In the long run, these foods are more harmful to the body. Thus, we need to put on healthy weight which is nutritionally balanced. So here we present to you an Indian diet chart for weight gain in females (2000 – 2200 calories). Follow these few tips and it will become very easy to gain healthy weight.

 

Indian diet chart for weight gain in females (2000 - 2200 calories)

 

Before we see the Indian diet chart for weight gain in females (2000 – 2200 calories), Let us first take a peek at how we can increase our weight:

  • Create a positive energy balance in the body:

For weight gain, we need 300 to 500 calories extra than the calories we burn. This helps to gain weight faster. Gradually increase the caloric intake every few days till you reach a maximum of 500 calories extra.

  • Eat energy-dense foods:

Energy-dense foods mean a smaller portion of food containing more calories. This doesn’t hinder the appetite of an individual and also solves the purpose of consuming extra calories. For example, instead of consuming plain milk you can add milk powder or mass gaining powder and drink that milk. Or else you can add cream in gravies, milk, desserts or even in roti to make it calorie dense. Try using dry fruits or creamy gravies or white sauces wherever possible to make a small portion calorie dense.

Read more tips on this – How to gain weight?

  • Balance your protein with carbohydrates:

Every gram of protein eaten requires sufficient carbohydrates for its optimum utilization. Thus, consume protein sources with enough carbohydrate accompaniment. Combine your dals with rice like khichdi or consume milk with a small snack. Also, you can combine your eggs with either whole wheat bread or rotis. Try and avoid consuming any sole protein source at one time.

Read – An Indian version of Gomad’s Diet plan for weight gain. 

  • Consume good quality fat:

Fat is a calorie dense macronutrient. Each gram has double the calories than protein or carbohydrates. Try incorporating good quality fat like omega 3 rich nuts, fish or oils. Also, full-fat cottage cheese (Paneer) or good quality cheese is allowed.

  • Weight training:

This is not just for men. Women also need muscle training for a toned body. Each gram of muscle stores a minimum of 3 ml of water. With an increase in muscle bulk, there is more water stored in the body. This, in turn, reduces excess fat storage and increases lean muscle mass. Weight training thrice a week gives us the required result.

 

General tips for weight gain :

  • Avoid drinking water before meals. This reduces the appetite during meal timings and it becomes difficult to ingest required calories.
  • Eat frequently. Add small snacks between 3 major meals of the day.
  • Use bigger plates. Bigger plates automatically help in ingesting bigger portions of food.
  • Get enough sleep. Adequate sleep helps with muscle growth and repair.
  • Avoid smoking. Smoking kills the appetite. This leads to weight loss. Quitting smoking itself helps in gaining weight.

Indian diet chart for weight gain in females (2000 – 2200 calories); Sample Diet Plan:

Early morning

Soaked dry fruits (fistful – 1 serving) + 1 glass milk OR 3 Boiled eggs

Breakfast

3 – 4 idlis + sambar OR  1 Cup Poha/ Upma OR 2 Paratha with curd
+ 1 Fruit (Banana/ Mango/ Chickoo/ Sitaphal)
+ 1 cup milk

 

Mid-morning

1 Fruit
+ 2 – 3 Dates

 

Lunch

1 Cup salad
+ 2 Roti
+ 1 cup Rice
+ 1 cup vegetable
+  Dal or legumes or sprout usal – 1 cup
+ 1 cup Curd or 1 serving Non-Veg

Snacks

1 cup Coffee with cream
+ Mix Dal Pancake topped with grated paneer or cheese

Dinner

2 Chapati OR 2 Paratha
+ 1 cup Vegetable
+ 1 cup Curd

Bed Time

1 Fruit + 1 glass milk + 12 soaked Almonds

Energy – 2170 kcal

Protein – 70 – 75 gms

Visible fat (oil or ghee) – 30 – 35 gms/day

 

Endnote:

A properly balanced diet with 500 calories more than your body requires will lead to a healthy weight gain. Exercise with diet gives a very positive result. It is always better to consult a professional rather than just experimenting with our own bodies. Hope this Indian diet chart for weight gain in females (2000- 2200 calories) be of help to you. Please leave your queries in the comment section below we will get back to you with answers.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Rupinder Grewal

    June 23, 2022 at 11:52 pm

    Hi, I am 5.2 my diet has gone so bad I want to die

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 28, 2022 at 3:46 pm

      hey … please dont be upset … you can always take professional guidance and correct your food habits .

      Reply
  2. Usaid

    March 14, 2022 at 9:12 pm

    I am a mom of 2 kids and 28 years old with 37 kg weight . I m so worried about my body. How much tym required to gain atleast 10 kg if i remain consistant

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 15, 2022 at 3:05 pm

      Hi , yes you can follow the plan in the given chart. it will help.

      Reply
  3. Angelic

    March 6, 2022 at 9:47 pm

    Plss tell the quantities of rice and roti means how much grams of uncooked rice required and how much grams of wheat flour required on single meal
    Coz by 1 cup rice or 2 roti I can’t understand the quantities properly

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 7, 2022 at 12:23 pm

      i have mentioned the answer and details on your you tube comment. please check there.

      Reply
  4. Ayesha

    January 11, 2022 at 1:25 pm

    Hi ma’am am 35 years nd recently diagnosed with diabetes..I became too lean my weight is under 45kg nd am female…can u plu suggest me to gain weight in a healthy manner.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 12, 2022 at 4:53 pm

      https://www.dietburrp.com/indian-diet-plan-for-weight-gain-in-diabetics-type-2-diabetes-and-weight-gain-diet/ check this

      Reply
  5. Pihu Manna

    October 20, 2021 at 2:29 pm

    I want to increase my figure
    Am 15 years old

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 20, 2021 at 3:04 pm

      You can follow this diet plan.

      Reply
  6. Hanvi

    September 20, 2021 at 10:10 am

    Hello mam,

    I am 25, very skinny, 42kgs currently residing in Canada. My schedule constantly keeps changing. I am wondering if I should go with the diet plan.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 20, 2021 at 9:48 pm

      yes you may try .

      Reply
  7. Sara

    August 22, 2021 at 4:42 pm

    Hello mam I’m years old and 5.2 or 5.3 ft tall can I follow this plan mam??

    Reply
    • Sara

      August 22, 2021 at 4:44 pm

      I’m 20 years old 5.2 ft tall and I weigh 48kgs can I follow this plan mam?

      Reply
      • RD, Payal Banka (Registered Dietitian)

        August 25, 2021 at 2:02 pm

        yes

        Reply
    • RD, Payal Banka (Registered Dietitian)

      August 25, 2021 at 2:02 pm

      yes

      Reply
  8. Sweta Santra

    August 16, 2021 at 10:25 am

    Maam my weight is 68kg my height is 151 cm i am in my 6month pregnancy plzzz maam provide me a healthy diet plan to avoid the risk if preterm labour…i am lactose intolance..plz maam i need a healthy diet plan for my baby and i have to reduce my weight

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 16, 2021 at 8:21 pm

      https://www.dietburrp.com/indian-diet-to-gain-less-weight-during-pregnancy/

      Reply
  9. Neelansha

    July 18, 2021 at 6:33 pm

    I’m 18 years old, I’ve lost 10kg in past two months. I’ve been dealing with stress and depression lately. My eating and sleeping pattern have also been compromised. Should I follow this diet plan or do I need a personalized diet plan? (I need to gain weight in 15-20 days)

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 18, 2021 at 6:49 pm

      yOU CAN FOLLOW THIS DIET. hOWEVER, I HOPE YOU ARE TAKING MEDICAL ASSISTANCE FOR WHAT IS GOING ON WITH YOU. 10 KGS IN 2 MONTHS IS NOT VERY GOOD. IRT MEANS YOU HAVE SOME PROBLEM.

      Reply
  10. Tejasvi Ramesh Jadhav

    July 12, 2021 at 12:33 am

    Mam, liked your video. But, just wish to know if I’m(35years & unmarried) having fibroid(endometriosis:19mm)problem, may I go with this diet plan? B’coz I am not under any medications..just in the month of February,2021 I have been diagnosed with this problem. Please do reply/guide me.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 16, 2021 at 4:08 pm

      https://www.dietburrp.com/indian-diet-plan-for-endometriosis-diet-tips-foods-to-eat-and-foods-to-avoid-managing-endometriosis/ check this

      Reply
  11. ayeshanoor

    July 4, 2021 at 7:08 pm

    Hi mam my age 22year my weight 38kg my height 4 fit something …how can I weight gain please help me

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 8, 2021 at 10:20 pm

      follow the chart in the article.

      Reply
  12. Sakshi

    June 13, 2021 at 5:18 pm

    Hii,I am 16yrs old my height is 4.11 and weight 41 it is perfect or should I follow the above routin?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 15, 2021 at 3:26 pm

      calcultae your BMI … this will tell you where you exactly stand .

      Reply
  13. Tanu

    April 17, 2021 at 12:18 pm

    Mam me khana to khana chahti hu underweight hu m. Lakin m jada khana nhi kha pati vomiting feel hoti h 2 roti se jada dekh kr lakin bhuk bhot lagti h pr kha nhi pati aisa q. …… I am 17 years old girl. My weight is 42 and height is 5.5

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 18, 2021 at 3:55 pm

      in some cases when your liver is not functioning properly this problem occurs .. please see your doctor.

      Reply
  14. motivation stories

    March 24, 2021 at 2:02 pm

    very nice post

    Reply
  15. Janvhi shriramjwar

    March 23, 2021 at 11:36 am

    M 20 yrs old n m preparing to join defense plz suggest me a diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 23, 2021 at 11:25 pm

      hi janvhi ,

      you can follow any plan from our website that suits your requirement .

      Reply
  16. Vansh Sharma

    March 1, 2021 at 1:21 pm

    Hello mam, I am 24 year old & my weight is 34kg. Please suggest me a vegetarian diet plan to gain 10-15 kg in 2-3 months.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 5, 2021 at 4:02 pm

      ue the diet plan mentioned in the article.

      Reply
  17. Chandra Doshi

    January 3, 2021 at 8:55 am

    My name is Chandra Doshi. I have a Diabetes and i am on high dose medication for diabetes. My sugar after breakfast it goes to 200. I eat only two slice of oatnut bread and one cup of Indian spicy tea. I am a vegetarian & no smocking. If can you can give me your thought what Indian food should i eat? i love ideli and roti. Thanks.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 6, 2021 at 12:21 am

      what is your age , medicine details and type of diabetes ?

      Reply
  18. Rinku

    December 3, 2020 at 2:48 pm

    Mam I want a personal diet plan..my husband age is 30 years..my husband fasting blood sugar 145mg/dl and post food 250-280 and using insulin

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 23, 2020 at 2:48 pm

      Hi Rinku , you will need to get a personal diet plan .. please see this page – https://www.dietburrp.com/diet-services/

      Reply
  19. Twinkle

    December 1, 2020 at 9:08 pm

    Hi mam, I’m 24 year female with PCOD. My weight is 42kg. Doctor told me to increase weight. I have belly fat. How can I decrease belly fat and at the same time increase weight.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 1, 2020 at 11:20 pm

      you must workout … are you doing any ? follow a 45 mins workout session including strength training , this will help in toning the body and at the same time gaining weight.

      Reply
  20. Subhashree Kar

    October 20, 2020 at 1:24 pm

    What is the proper time for exercise??
    I’m 5″3 and my weight is 43kg.Please suggget me I have to join a gym or not??

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 24, 2020 at 10:31 am

      you can join a gym if you want , stregth traning can be done at home too .. check outube videos. exercises are best done in the morning but ofcourse if you do it anytime , they will benefit

      Reply
  21. vishwa bhavsar

    September 19, 2020 at 12:43 pm

    hiee, my age is 22 and my weight is 47, so is it ok or i have to gain weight?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 21, 2020 at 11:28 pm

      weight should be calculated in accordance to your height and not just age. check this –
      Ideal Height weight – https://youtu.be/5Y5Gc1fvn9w

      Reply
  22. Smita

    August 18, 2020 at 3:05 pm

    I am mom to 13 month old..my current weight is 45 and height 5feet. Before pregnancy during my sugar test my reports showed prediabetc level. But later with medication and diet it was controlled.Now im under no medication and want to gain atleast 5 kgs more. Can i follow this diet?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 23, 2020 at 4:43 pm

      yes

      Reply
  23. varsha martin

    August 17, 2020 at 8:50 pm

    In the Dinner you have included curd while we have heard a lot that its not advisable to have curd at night. Please suggest will it be fine?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 23, 2020 at 4:48 pm

      scientifically if your eat room temperature curd then time of day doesn’t harm . you can check your body response and decide accordingly …. one thing that suits someone may not suit other. so its an individual choice.

      Reply
  24. Prativa Tanti

    July 6, 2020 at 6:58 am

    Maam i want a personal diet plan for my father he is having fasting blood suger 180 and post prandial 340 and he also have hypertension with chest pain

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 6, 2020 at 1:27 pm

      for personalized diet plan please check this – https://www.dietburrp.com/diet-services/

      Reply
  25. Sana

    June 12, 2020 at 10:26 am

    I am 25 yrs old & my height is 5.5 & my weight is 47.2 kg…. How can I gain weight? Plz Help me….

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 13, 2020 at 10:12 pm

      you can use the diet plan in the article above

      Reply
  26. Tanya

    May 23, 2020 at 11:18 pm

    I m 15 and my weight is only 35. What to do??

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 24, 2020 at 4:14 pm

      follow the diet plan mentioned here . along with tips . it will help

      Reply
  27. HM

    May 19, 2020 at 6:33 pm

    I am 18 year old and my weight 32 kg plz tell me weight supplements for weight gain and diet plan and i have a small cup size.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 20, 2020 at 11:22 pm

      are you eating enough calories ? first include more calories through natural foods an get into strength training workout. then add protein supplements to your diet

      Reply
  28. Kamal Bhatia

    May 16, 2020 at 3:45 pm

    Hello ma’am, my mother has been suffering from diabetes for 4 years, her weight is around 45kg. Please suggest us how can she gain her weight???

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 16, 2020 at 11:13 pm

      hi kamal , we are making a weight gain diet plan for type 2 diabetes . so will be posting it soon 🙂

      Reply
  29. Swati Soni

    April 23, 2020 at 1:00 pm

    I am 22 years girl and y weight is 40 kg. it’s decreasing time by time. how can i gain weight. please help me. can i contact you or connect you ???

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 26, 2020 at 12:05 pm

      have you checked for hyper thyroidism ? any hormonal issues ?

      Reply
  30. Archu

    March 22, 2020 at 12:26 am

    I am 17 and my height is 5 and I am 46kg wait only how can i Gain wait

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 28, 2020 at 2:18 pm

      the diet plan mentioned above will help 🙂

      Reply
  31. Deborah

    March 8, 2020 at 12:42 am

    No my all reports are clear

    Reply
  32. Rahul Verma

    February 14, 2020 at 3:14 am

    My frnd ashu gaur (female) BMI approx 14.5 weight approx 40 age 22 …. She want weight gain and healthy…. me and my frnd is MBBS student at upums saifai etawah u. P. Pls suggest me Hame kya krna chahiye

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 14, 2020 at 11:07 pm

      she can use the diet plan mentioned here in the article and video.

      Reply
  33. Rahul Verma

    February 14, 2020 at 3:12 am

    My frnd ashu gaur (female) BMI approx 14.5 weight approx 40…. She want weight gain and healthy…. me and my frnd is MBBS student at upums saifai etawah u. P. Pls suggest me Hame kya krna chahiye

    Reply
  34. Deborah

    February 7, 2020 at 10:08 pm

    Hi ma’am ,
    my height is 5 ft and my IBM is 13.5. I have tried alot with banana shakes n all but my weight stays between 30 to 35 if I take it to 35 then again it comes back to 30. m getting worried now please help me with some effective diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 15, 2020 at 5:58 pm

      do you have any hypperthyoid issues ? please chek with a doctor to rule out any medical issues possible.

      Reply
  35. Kajal

    September 28, 2019 at 5:24 pm

    I’m 21years 0ld height is 5.2 and I’m under weight BMI is 15. Suggest me diet plan please mam’m

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 4, 2019 at 12:08 pm

      You can use the diet plan mentioned in the article above.

      Reply
  36. SHAHINA Naaz

    September 8, 2019 at 10:18 am

    Hello.. Mam My BMI is 14.2 .. Mene Apka video dkha and m follow krugi.. Bt exercise Ghar par ho skti h kya.. Mera weight 35 h and height 5’2… Mujhe weight gain krna h.. Plzz reply..

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 10, 2019 at 11:32 pm

      https://www.dietburrp.com/the-ultimate-workout-plan-for-weight-gain-exercises-for-male-and-females/ check this

      Reply
  37. Rupali

    September 1, 2019 at 10:15 am

    Hello ma’m, my sister is 15 years old she has hyperthyroidism since 5 years..she takes medcines daily for d same..she is underweight and so weak..so please give some suggestions for her to gain weight and be strong.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 11, 2019 at 3:17 pm

      Hi Rupali , we are soon going to post a diet plan for hyperthyroidism. kindly wait for a week. and check back.

      Reply
  38. Shreya Patel

    June 28, 2019 at 9:37 pm

    Hello mam….
    I am Shreya Patel. I am 33 years old and just knew that i am diabitic but within a month I controlled my sugar level and it is normal right now…. We are going to plan baby after 6 months so please can you suggest me food now and then…. Send me in my mail…… Waiting for your warm reply……

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 29, 2019 at 2:11 pm

      Pre pregnancy – https://youtu.be/ER2KMCCeDWk check this .

      Reply
  39. Srishti Gautam

    June 19, 2019 at 12:46 pm

    Hello Ma’am
    I am 20 years old with just 5ft height and 31kg weight.
    Please suggest some effective measures. Also I have PCOS.

    Reply
    • Payal Banka

      June 19, 2019 at 1:43 pm

      Hi Srishti ,

      Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article. It is a perfect way to provide healthy calories to your body.
      you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
      It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.

      Reply
  40. sara

    June 4, 2019 at 12:23 pm

    hi mam,

    I am currently 5 feet 7 inches but only 46 kg . Please suggest me a vegetarian diet plan to gain 7-8 kg in one month.

    Reply
    • Payal Banka

      June 5, 2019 at 3:59 pm

      Hi Sara, You cab use the diet plan mentioned above. it has helped a lot of women , i am sure it will help you as well.

      Reply
  41. Ritu sharma

    May 13, 2019 at 11:54 pm

    Hello mam . This is ritu from Bangalore.I am 5 week pregnant & I am already fatty . I have thyroid.My side fat is increasing day by day . Plz suggest me diet plan

    Reply
    • Payal Banka

      May 14, 2019 at 10:52 am

      Hi Ritu , check this – https://www.dietburrp.com/indian-diet-to-gain-less-weight-during-pregnancy/

      Reply
  42. R.d.raju

    April 13, 2019 at 3:12 pm

    Hai Madam. This is raju from andhrapradesh I have type-2, diabetic problem so I want take which of diet plan please tell me are calme.my no.9032316918 ,so pls give diet plan for diabetic problem,thank you

    Reply
    • Payal Banka

      April 13, 2019 at 7:28 pm

      https://www.dietburrp.com/indian-diet-plan-for-diabetes/ check this

      Reply
      • Sulagna Ghosh

        May 6, 2019 at 12:43 pm

        Hello madam. This is sulagna from Howrah . My weight is 70kg . I want to loose 20 kg plz suggest a diet plan . Thank you.

        Reply
        • Payal Banka

          May 6, 2019 at 12:52 pm

          https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/ check this

          Reply
  43. Veena

    March 20, 2019 at 1:47 pm

    Hi Mam,
    I am pregnant- 4 months and have also sugar. My gaeno asked me to follow a strict diet . Can you suggest me a diet plan. That provide enough nutrition for baby and also I feel hungry in between the meal time. I am currently 64kg and 160cm height.

    Reply
    • Payal Banka

      March 20, 2019 at 7:31 pm

      https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/ check this

      Reply
  44. Chandrama

    March 16, 2019 at 10:13 pm

    Best diet plan ever I got

    Reply
  45. Jeena

    October 29, 2018 at 3:06 pm

    Hi mam. I had a cesarean 1.5 years back. After that till today I have not got enough rest, enough sleep and actually not eaten well too. Now a days I am having headache almost daily and feeling tired. Can I follow this above diet plan or any other plan from your site. Actually I am looking for being healthy now. Please guide.

    Reply
    • Payal Banka

      November 26, 2018 at 6:48 pm

      Hi jEENA ,

      Yes you can follow this diet plan and also take dashmolaristh syrup for inner strength . you will find it in ayurvedic stores where you get dabar products.

      Reply
      • Mukto

        August 22, 2019 at 10:21 pm

        Hi mam, I am 27 year old girl and my weight is 40kg. I want to gain weight with healthy fat, can you recommend me a proper diet chart, things that are easily available & not so much costly and also suggest me the exercises that I need to do.
        It will be really helpful for me to be fit and healthy. Thankyou.

        Reply
        • RD, Payal Banka (Registered Dietitian)

          August 30, 2019 at 9:19 pm

          Please check our weight gain category , you will find all the information you are lookinf for.

          Reply

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