Did you know that drinking water can actually be a treat? Who knew it can look so appealing and be so tasty. This Flavoured water is zero calories and fits perfectly in your keto, Intermittent Fasting and Omad diet.
| Good For | Overall wellness and skin health |
| Health Factor | A basic necessity towards wellness |
| Prep. Time | 10 min |
| Chilling Time | 30 min |
Flavored water:
Ingredients (Makes 1 glass):
- Cucumber 3-4 slices
- Strawberry – 2 sliced
- Raspberry – 5-6 halved
- Lemon – 2-3 slices
- Fresh Mint leaves – 4-5 nos
Instructions:
- Put all the sliced / halved fruits in a tall glass
- Pour water in this glass
- Refrigerate for 30 minutes.
- Serve cold with ice, and enjoy the benefits of water
Image – Copyright: natalyka / 123RF Stock Photo
Quinoa and Corn Tikki with black bean topping
Hi Payel,I am 62 yrs old,5’4″,78.3 just decreased from 81 kg by following diet of 6 wk.Being bengali, I want a diet plan accordingly,here south Indian type diet I cannot follow.I want egg,fish,chicken wd all others.pl help me.I am taking BP medicines,often it jumps to 150/90-100.taking telma beta tab.after long time walking,standing feel knee,calf muscle pain,having osteo arthritis cannot step up high stairs.After taking aloevera these wks,nw no acidity following diet plan.But,if i taste normal oily cooking feel throat,chest burning sensation.I hv to tk raw paneer without oil.pl help me to reach 63-65 kg,I hv asthamafrom childhood,wl it be possible to healthify me beyond all these? My present diet chrt is as below:- 7 am corriander water ,one pc cinnamon,2 glass water
8.30 am rolled oat porridge 2 tbsp,apple/ pomegranet, skimmed milk 300 ml,almond 5
Flax seed roasted 2 tsp
10.30 any fruit orange/ pineapple ,oor lemon sweet,or water melon
12.30-1.30 pm BM 200 ml wd one tsp flax seed,raw salad,brown rice cooked 130 gm,or barly + ata ,soya, mix one small roti,mung or arhar dal,one spoon oily sabji
Fennel seed two spn
3-5 pm green tea, three walnut
4 pm bm….not taking ,no hunger is there
6 pm skimm milk 200 ml, pl add something here,getting hungry
8 pm to 9 pl chAnge here…..
Sala ,steamed fish 150 gm
OR two egg white,mint leaves
OR soaked ground nut two handful
Flax seed two tsp chewing
9 .30 pm cinnamon tea. I dont like
Pl add something for constipation and bowel pressure,its my regular big suffering
Waiting for your precious reply dear.
Smt R mitra,
Hello Mam,
Thank you for reading at Dietburrp. yes, of course, getting healthy with all the medical condition you mentioned is very much possible. not to forget, you have brilliantly lost so much weight with a good diet plan already. so don’t worry, slowly but steadily, you will get there soon.
in your diet routine above make a few changes.
1] Early morning with cinnamon water, including 1 apple will help you in relieving acidity through the day.
2] from breakfast to evening is fine.
3] change dinner – you are having a high protein dinner. include some more fiber. like, eat more vegetables in your dinner. take salads and soups. eat papaya. non – veg food will be better consumed in lunch rather than for dinner. o avoid hyper acidity issues.
4] bedtime – include a glass of milk with 2 tsp isabgol. Isabgol will help you in all-round health benefit
5] stop taking cinnamon tea at bed time .
Hi Payal thanks for sharing another flavoured water recipe.
I have already read your article on infused water.
And this drink is so easy to make that there is no way that I am not going to try it.
I’m on methotrexate for rheumatoid, can okra help for rheumatoid and how can it be used. I’m suffering from backache and muscle spasm. Please help
yes it will help in reducing inflammation . you should try applying and massaging ghee on the inflammed area of back and the mucles , you will see a lot of relief in pain within 3-4 days .. this is tried and tested …
What about the solid parts left..do we need to eat it,after drinking the water..or else throw away??
Hey Niharika , you can use the same fruits for that day , and at the end , just remove the edible parts and make a juice out of it.
very happy to see this website