Indian Liquid diet plan for weight loss . The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh or they relate it with crash diet. The word “ Liquid diet “ may provoke a lot of thoughts in a healthy individual , but for someone suffering from Gastrointestinal disorders like crohn’s disease and ulcers , and for a pre and post operative individuals, it is of utmost importance.
Indication of Liquid diet plan
Although we mostly think of weight loss when it comes to liquid diets, but that is not all. There are a lot of clinical conditions where liquid diets are prescribed and they are really beneficial. Liquid diet can be advised for following clinical conditions.
1] Detoxification in healthy individuals.
2] During or after Panchkarma procedure. (A kind of detoxifying procedure in Ayurveda medicine)
3] Cancer of mouth, other teeth and gum related procedures and surgeries.
4] Crohn’s disease
5] Tonsillitis and tonsillectomy
6] Throat cancer and other throat related disorders.
7] Esophageal cancer and other esophageal disorders like ulcers.
8] Stomach and other gastrointestinal disorders
9] Pre and post operative cases.
10] Weight loss
Benefits of Liquid diet plan
There are several benefits of this Indian Liquid diet plan for weight loss. here are a few to sum up.
1] It helps in providing rest to the gastric and intestinal organs.
2] It helps in retaining electrolyte balance.
3] Helps in maintaining Hydration.
4] it helps in providing some nutrition in people who are unable to intake solid foods due to any mouth, throat , esophagus related clinical issues.
5] It can be used as a transition phase for patients who were previously on RT feeds, and other tube feeds.
6] It helps in detoxification of the body by helping in washing out the excess toxins through increased urination.
7] It helps in restricting calorie intake and hence is beneficial in weight loss.
Side effects of liquid diet plan
Anything in excess is not good. Similarly this Indian liquid diet plan for weight loss when followed for a short duration is beneficial. Liquid diets are very low in calorie and hence not advisable to be followed for more than a week. It may cause weakness and fatigue in normal individual who are completely dependent on the liquids for their caloric intake.
Types of liquid diet plans
Liquid diets can be further classified in to 2 types based on the nutrient contents and transparency of the item. The 2 types of liquid diets are –
1] Clear liquid diets
2] Full liquid diet
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Clear Liquid diet plan
As the name suggests, a clear liquid diet is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. Clear liquid diet items are hence always strained before they can be consumed.
Following are some items that can be included in a clear liquid diet plan.
- Water (plain, carbonated or flavored)
- Strained coconut water
- Gelatin water (strained)
- Strained fruit juices (no pulp) (ex- orange , pineapple, sweet lime, melons etc )
- Strained lemonades with sugar , salt and pepper
- Black tea with or without lemon or peach flavored
- Black coffee with or without added cinnamon powder
- Vegetable broths and consomme (veggies cut and boiled in water )
- Strained vegetable juices Like that of cucumber , carrots and tomatoes
- Sports drinks without preservatives
- Ice pops and ice- creams (candy based ice cream without any cream and milk)
Liquid diet plan
A full liquid diet plan or an indian liquid diet plan for weight loss can consist of items with or without fiber and residue. It is only the fluid consistency of item that matters. A full liquid diet is much more nutritious in comparison to a clear liquid diet and hence can be carried on for a longer time (not more than 10 days).
Normally when on liquid diet , people follow the regular 3 or 4 meal pattern , but i would suggest to follow a 2 or 3 hourly pattern . That way the body can be provided with good nutrients and the calories can still be kept to a lower side. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too. Given below is a compilation of a reference full liquid diet plan. This is an Indian liquid diet plan for weight loss.
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Indian Liquid diet plan For weight loss
This Indian liquid diet plan for weight loss can be of good help for those who are obese or over weight. When any weight loss regime is followed for long, the body neutralizes its effect over a period of time, and the weight gets stable at some point. This is also referred as plateau effect. This Indian Liquid diet plan can serve as a plateau breaker for such people. This Indian liquid diet plan will provide rest to the Gastric system and change the body’s set routine. Once the routine is broken the body again starts reacting to the diet and exercises patterns and the weight again starts to go down.
Please Note – Liquid diets are low in calories but at the same time they are not sufficient to full fill the calorie requirements in an individual. Hence it should be followed for a limited period of time to avoid weakness and deficiencies of nutrients.
Here is a sample Indian Liquid diet plan for weight loss –
| Time | Menu | Amount | Calories |
|---|---|---|---|
| 7.00 am | Warm water with lemon | 1 glass | —– |
| 9.00 am | Apple and yogurt smoothie with walnut | 1 glass ( 250 ml ) |
300 |
| 11.00 am | Green Tea (use decaf , no added sugar ) | 1 cup (150 ml ) |
—- |
| 12.30 pm | Mung dal soup with lemon and corriender | 2 soup bowls | 150 |
| 1.30 pm | Buttermilk / chaas / solkadhi | 1 glass | 75 |
| 3.00 pm | Green Tea (use decaf , no added sugar ) | 1 cup | —- |
| 5.00 pm | Orange and sweet lime Juice (No added sugar ) | 1 glass | 100 |
| 7.00 pm | Salted lassi | 1 glass | 150 |
| 8.30 pm | Tomato and Carrot soup | 2 soup bowls | 150 |
| 9.30 pm | warm milk | 1 glass | 150 |
| Bed time | warm water with lemon | 1glass | —- |
| Total | 1075 |
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1 mnth me mujhe 20 kg km krna h plzz diet btaiye.
https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Mam 7 days diet plan se minimum kitna weight km hoga??and ise fir kitne dino pr repeat kr skte h???plz tell me.
around 2-3 kgs of weight . you can do this once a month
Mam I’m 16 yrs old and my weight is 80kg and i want to reduced it upto 50kg in 4 months. Plz guide me mam .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I AM 51 years young lady, full of life. With Postmenopausal problems like hot flashes and dry mouth, i gained weight also. In spite of daily gyming and low-calorie food I am unable to shed these extra five kgs. At present, i am 66. I am completely vegetarian. Could you help in shedding these extra kgs through your diet plans? If yes then please contact me.
Dear Mam ,
Ofcourse we can give it a try . i am mailing you the related details .
can i use milk instead of yoghurt in apple smoothie?
yes you can
Can I walk or play any outdoor sport, while following the liquid diet. If yes, then approximately how much weight can I lose?
yes you can do any exercise that your stamina allows . weight loss cannot be predicted as it depends on multiple factors.
Hello Madam,
I am already following your personalised diet plan with good results.
Can I follow liquid diet plan for a day or two for a change?
Dear Sir ,
I would not recommend this diet for you as you are a diabetic . this will cause dramatic changes in your blood sugar , and we may lose the control that we have been able to maintain till day .
hi payal,
i m 34 yrs lady,now i m 68 kg n i hv 5.2″ inch height,please gv healthy diet,so i can reduce my weight 10kg within a week. i hv high blood pressure and gastric problem,so gv me suggestion according to my health.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’m 18 year old my im 5.4 ft 60kgs I want to be 50 kgs I’m thinking about doing the liquid diet but m afraid of feeling dizzy in between the day what will help me lessen that.. I overate a lot in few days and I dont want to exercise
Hi Nikita ,
follow the pattern mentioned above . this will help in avoiding dizziness.
Hii.. thank you for this article. I am obese.. 30 year old with insulin resistance problem. My fasting blood sugar is 106 nd the 3 month one was 6.1. I want to get on to this liquid diet..
height – 5’6
Weight – 130 kgs
what do you suggest ?
what is 3 month one ? do you mean HBA1c ?
there are so many better ways of losing weight and improving your insulin resistance .. liquid diet is not an answer to it . only balanced low cal low carb diets can help you better . if interested mail me at care@dietburrp.com
This is helpful. Thank you for the article 🙂
Mam my weight is 62kgs,nd height 5.3….fat around tummy jyda h so 7 kgs Kam krna h mam jaldi within 10 days so ye diet follow kro??
yes you can follow this diet plan .
Hie mam I’m 18 yrs old and my weight is 52 kg my height is 5’4” !! I wish to reduce 4 kg in order to reduce the access fat in my body is this diet perfect for me to b followed for a week?
yes you can follow it
Mam my weight is 52 kg and height is 5’4” should i follow this diet for a week in order to reduce 4 kg fat from my belly and other areas so that i can weigh 47-48kg approx
yes you can follow this diet
Hi
I am 32 year old women suffering from hypothyrodism. I am taking thyroid medicine regularly. I want to reduce 20kg which i gained after thyroid. Is it ok if i follow this diet? And how long can i continue with this?
Hi Bhavya,
It is better to use a more stable way to lose weight . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam,I mhave 23 yr weighing 69 kg…I was 58kg 1 month back..just like that I m 69 kg…I need a personalised diet plan…I am doing my internship in mbbs…can u help me out..
Thanks
Hi Latha ,
sure . mailing you the details .
What can be consumed instead of salted lassi?
plain buttermilk , coconut water , lemon water or green tea
Hi man,
I am 28 years old women, my weight is 75 kg and height 163 cm , I need to reduce my weight up to 20 kg shall I follow this liquid diet
https://www.dietburrp.com/indian-version-of-ketogenic-diet/ follow this
Hi Ma’am,
I am 31 year old and my weight is 79Kgs. My height is 5ft. Kindly suggest me an Indian Diet plan to reach the desired weight level. I am non vegetarian.
try this – https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Mam i need a diet plan for only fat loss in 14 days please help me
check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi,
Im a 24 years old. My height is about 5’7 and weight is 58kgs approx… mainly got belly fat and chubby arms and face… these are the main areas i want to lose weight in… would this diet plan of yours help me?? And how fast will i lose the belly fat?? Also how many times a month can i follow this diet??
I have replied your other questions in your earlier msg . you can follow the diet plan once a month
I m 36 years old . My weight is 66 kg i hv 2 kids by c section small one is 1 year but i can’t lose weight either i skip roti oil and sugar from diet .I never eat jung food but want to reduce weight as i was 47 before kids and put on soo weight pls give me personal diet plan
Hi Sobia ,
mailing you the details .
Hi mam I am 27yrs old… In my home they r searching groom for me… I want to reduce my weight.. I want to reduce my belly fat.. plz give some suggestions mam..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam , I am akansha and my body mass is 65kgs , I want to reduce it to 53-55 kgs , so how often should I follow this diet plan in a week or month .
Plz Reply as soon as possible.
Hi Akansha , you can follow this plan once a month .
Madam I am 31 years old and 5 feet 3 inches with thyroid and vit d problem and I weigh 75 kgs….please design a diet for me through which I reduce weight to 60 kgs atleast.The liquid diet which you mentioned here how many days in a month I can follow? Or else please designs healthy diet plan for me through which I can see results.
Hi Vasavi ,
Please see this page – https://www.dietburrp.com/diet-services/ I am mailing you the details of our weight loss plan on your email id. you can follow this liquid diet plan for 4-5 days in a month in continuation . or 1-2 day in a week .
Hi mam. I am 30 years old. My weight is 75 kgs I want to reduce 15kgs in 2 months currently am taking thyroid tablets. Can I follow liquid diet to reduce weight. Thanks mam waiting for your reply
Hi Sravz ,
taking only liquids for 2 months , will not workout for your health . too much of anything is not good . similarly following liquid diet for 1-2 days every week is ok . but for 2 months is too much to take for the body . You can check this plan instead – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi mam
I am 18 years old and suffering from PCOS from past 4 years.. i m under heavy study pressure and have school at early morning thats why i dont get time for exercise.. now i weigh almost 98kgs.. although i eat non oily and spicy food but still gaining weight terribly..
Please guide
Hi Nayani ,
check this – https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/
i AM 52 YEARS OLD WITH MENOPAUSE AND THYROID. I AM NOT ABLE TO LOSE WEIGHT DESPITE GOING TO THE GYM. pLEASE HELP. I AM 5.6 AND WEIGHT 78 KILOS. VERY FRUSTRATED
Hi Meena ji ,
may i ask you , since when are you going to the gym and what is the diet that yoy are following ?
HI,
This side is neha tyagi, i want to 20 kg weight loss, with in 2-3 months.
pls suggest me.
Thanks & Regards,
Neha Tyagi
8447054422
Hi Neha , sorry this is a very crash weight loss goal and i will not recommend that you go for it . please mail me your details like curren age weight , height and medical issues if any , i will mil u a suitable and healthy diet plan
Is Carrot and tomato soup compulsory???
Hi Annie ,
its just an option , you can choose other if you dnt like it
I am 43 and weight 79.I am suffring hyperthyroidism. I want to loss weight.can u plz suggest diet for me.
Thanks
Hi Baljeet ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Maam my height is 5’3 and my weight is 58 kg i want to lose my belly fat and some other extra body fat can you plz suggest me exercise or diet chart for this plz maam i have to lose my belly fat in 1 month becoz of some reason maam plz help me ..
Hi Azim ,
you can follow this diet – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Mam i m suffering from pcod since when i was 14yrs old andfor last 5yrs i m suffering from menorrhagea i m now 25 due to lots of medician my weight extremly high and my problem as usual plz help me
Hi Neha ,
check this – https://www.dietburrp.com/?s=pcod
Hi my self Chandana , I want to loose my weight.my age Is 24 and my weight is 75kg and I want to reduce 15 kg.can you plz help me out with the best diet.
Hi Chandana,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam,
I am struggling with weight gain and fat gain since around 3-4 years.I am 23 years old,height is 152cm(5 feet) and my weight is 69kgs.I recently lost 3 kgs after I started taking stairs instead of elevators and walking round 2 kms a day.I need to lose 14kgs and a lot of fat in order to be healthy.Can you guide me in oder to achieve this in 3 months.?
https://www.dietburrp.com/how-to-lose-weight-effectively/ check this
Mam I need to lose 15 kgs can u pls suggest how
check this – https://www.dietburrp.com/how-to-lose-weight-effectively/
madam i am 21 year old my weight is 102kg i need to loose 20kg with in a month can i follow this diet????
Hi Jithu,
Thank you for reading at Dietburrp. This diet is not a long term solution for weight loss . as you must have rea in the article , it is good only when followed for 1-2 days . not more . hence i would advice you to follow a much more balanced , low calorie diet plan .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
How much should be the amount of mung dal for the mung soup and also the amount of yogurt, carrots and tomatos.?
use 30 gms of mung dal , and the remaining should be water . carrots and tomatoes are unlimited . yogurt is 1 cup .