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You are here: Home / DIET PLAN / Indian Liquid Diet Plan for Weight loss and Detoxification

Indian Liquid Diet Plan for Weight loss and Detoxification

Last Updated on June 21, 2019 | RD, Payal Banka (Registered Dietitian) 340 Comments

Indian Liquid diet plan for weight loss . The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh or they relate it with crash diet. The word “ Liquid diet “ may provoke a lot of thoughts in a healthy individual , but for someone suffering from Gastrointestinal disorders like crohn’s disease and ulcers , and for a pre and post operative individuals, it is of utmost importance.

indian liquid diet plan for weight loss

Indication of Liquid diet plan

Although we mostly think of weight loss when it comes to liquid diets, but that is not all. There are a lot of clinical conditions where liquid diets are prescribed and they are really beneficial. Liquid diet can be advised for following clinical conditions.

1] Detoxification in healthy individuals.

2] During or after Panchkarma procedure. (A kind of detoxifying procedure in Ayurveda medicine)

3] Cancer of mouth, other teeth and gum related procedures and surgeries.

4] Crohn’s disease

5] Tonsillitis and tonsillectomy

6] Throat cancer and other throat related disorders.

7] Esophageal cancer and other esophageal disorders like ulcers.

8] Stomach and other gastrointestinal disorders

9] Pre and post operative cases.

10] Weight loss

 

Benefits of Liquid diet plan

There are several benefits of this Indian Liquid diet plan for weight loss. here are a few to sum up.

1] It helps in providing rest to the gastric and intestinal organs.

2] It helps in retaining electrolyte balance.

3] Helps in maintaining Hydration.

4] it helps in providing some nutrition in people who are unable to intake solid foods due to any mouth, throat , esophagus related clinical issues.

5] It can be used as a transition phase for patients who were previously on RT feeds, and other tube feeds.

6] It helps in detoxification of the body by helping in washing out the excess toxins through increased urination.

7] It helps in restricting calorie intake and hence is beneficial in weight loss.

 

Side effects of liquid diet plan

Anything in excess is not good. Similarly this Indian liquid diet plan for weight loss when followed for a short duration is beneficial. Liquid diets are very low in calorie and hence not advisable to be followed for more than a week. It may cause weakness and fatigue in normal individual who are completely dependent on the liquids for their caloric intake.

Types of liquid diet plans

Liquid diets can be further classified in to 2 types based on the nutrient contents and transparency of the item. The 2 types of liquid diets are –

1] Clear liquid diets

2] Full liquid diet

indian liquid diet plan for weight loss Image : Copyright (c) : bugphai / 123RF Stock Photo

Clear Liquid diet plan

As the name suggests, a clear liquid diet is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. Clear liquid diet items are hence always strained before they can be consumed.

Following are some items that can be included in a clear liquid diet plan.

  • Water (plain, carbonated or flavored)
  • Strained coconut water
  • Gelatin water (strained)
  • Strained fruit juices (no pulp) (ex- orange , pineapple, sweet lime, melons etc )
  • Strained lemonades with sugar , salt and pepper
  • Black tea with or without lemon or peach flavored
  • Black coffee with or without added cinnamon powder
  • Vegetable broths and consomme (veggies cut and boiled in water )
  • Strained vegetable juices Like that of cucumber , carrots and tomatoes
  • Sports drinks without preservatives
  • Ice pops and ice- creams (candy based ice cream without any cream and milk)

 

Liquid diet plan

A full liquid diet plan or an indian liquid diet plan for weight loss can consist of items with or without fiber and residue. It is only the fluid consistency of item that matters. A full liquid diet is much more nutritious in comparison to a clear liquid diet and hence can be carried on for a longer time (not more than 10 days).

Normally when on liquid diet , people follow the regular 3 or 4 meal pattern , but i would suggest to follow a 2 or 3 hourly pattern . That way the body can be provided with good nutrients and the calories can still be kept to a lower side. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too. Given below is a compilation of a reference full liquid diet plan. This is an Indian liquid diet plan for weight loss.

 

indian liquid diet plan for weight lossImage : Copyright (c) tolikoffphotography / 123RF Stock Photo

Indian Liquid diet plan For weight loss

This Indian liquid diet plan for weight loss can be of good help for those who are obese or over weight. When any weight loss regime is followed for long, the body neutralizes its effect over a period of time, and the weight gets stable at some point. This is also referred as plateau effect. This Indian Liquid diet plan can serve as a plateau breaker for such people. This Indian liquid diet plan will provide rest to the Gastric system and change the body’s set routine. Once the routine is broken the body again starts reacting to the diet and exercises patterns and the weight again starts to go down.

Please Note – Liquid diets are low in calories but at the same time they are not sufficient to full fill the calorie requirements in an individual. Hence it should be followed for a limited period of time to avoid weakness and deficiencies of nutrients.

Here is a sample Indian Liquid diet plan for weight loss –

TimeMenuAmountCalories
7.00 amWarm water with lemon1 glass—–
9.00 amApple and yogurt smoothie with walnut1 glass
( 250 ml )
300
11.00 amGreen Tea (use decaf , no added sugar )1 cup
(150 ml )
—-
12.30 pmMung dal soup with lemon and corriender2 soup bowls150
1.30 pmButtermilk / chaas / solkadhi1 glass75
3.00 pmGreen Tea (use decaf , no added sugar )1 cup—-
5.00 pmOrange and sweet lime Juice (No added sugar )1 glass100
7.00 pmSalted lassi1 glass150
8.30 pmTomato and Carrot soup2 soup bowls150
9.30 pmwarm milk1 glass150
Bed timewarm water with lemon1glass—-
Total 1075

Image : Copyright (c) marcelokrelling / 123RF Stock Photo

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Shwettha

    October 11, 2021 at 12:09 pm

    Hello, I’m 21 years old and I’m 98 kgs and height – 160cm. I want to reduce weight. No medical problems. Planning for a liquid diet. Pls suggest a good liquid diet plan.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 11, 2021 at 5:14 pm

      Hi , you should not follow this diet for more than 3 days … so follow it for 3 days , then 2 days follow a low carb diet , thn repeat the cycle.

      Reply
  2. Manoj Thakkar

    September 30, 2021 at 2:58 pm

    hi my name is Manoj Thakkar my age is 50 , I am 5’6″ and my weight is 90 kg . I am diabetic ,can you give me advise for weight loss? . I always feel sleepy. I try to do exercise but my back heart . I am thinking to go on liquid diet .Can you give advise to faster weight loss?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 2, 2021 at 3:27 pm

      Hi Manoj , liquid diets are not adviced in diabetes . You can go for a personalized diet consultation https://www.dietburrp.com/diet-services/ we can plan a diet that controls your sugar and also helps you in loosing weight amazingly.

      Reply
  3. Blessy

    September 18, 2021 at 11:13 am

    I’m blessy 22yrs my current weight 66 kg … Need to lose 9kg
    Guide me

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 19, 2021 at 8:08 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  4. Safnasaleem

    September 28, 2020 at 9:19 pm

    Hi mam.
    I have uterine fibroids.Am 25 years old with 163 cm height and 58 kg weight. Can i try liquid diet ? Will you suggest me a diet to reduce my weight ?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 30, 2020 at 11:14 am

      ou can follo this but for 3-4 days , not more . you should actually do yoga , it really helps in fibroids and follow our other weight loss plans which are balanced.

      Reply
  5. Juhi

    April 28, 2020 at 9:26 pm

    Hello,
    I am 34 year old, 5 feet 1 inch with body weight – 56 kg. I want to loose 3 kg and stomach loose fat. Please advise on a diet plan.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 30, 2020 at 2:40 pm

      check this – How to burn Fat fast – https://youtu.be/Kgvvsundkos
      Flat stomach – https://youtu.be/CkIONf4uigI

      Reply
  6. Mrs . Rama

    November 5, 2019 at 12:23 pm

    I’m Mrs rama , 40 years , height 164 cm / 5″6 feet , hypothyroid , 123 kgs, advise me a preferrable diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 5, 2019 at 10:39 pm

      Hi ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
    • Maharshi

      May 6, 2022 at 6:30 am

      Hello madam
      I’m 20 years old, 5feet 1inch Height and my body weight is 74 kgs. I want to loose full body weight especially thighs. Please advice me a diet plan.

      Reply
      • RD, Payal Banka (Registered Dietitian)

        May 8, 2022 at 3:30 pm

        Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

        Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

        Reply
  7. Noel

    November 3, 2019 at 8:50 am

    Hi, mam I’m 40 year old single lady with hypothyroidism. I’m taking medication thyronorm 50. I’m not able to lose weight or my belly. I’m 70 kg and 164cm. Please suggest me a diet. Will liquid diet useful for me?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 4, 2019 at 3:39 pm

      https://www.dietburrp.com/indian-diet-plan-hypothyroidism/ check this

      Reply
  8. Arun Kumar

    October 31, 2019 at 10:05 pm

    Dear
    I am 32 years old my hight 5.7′ and my weight 90 kgs plz suggest me diet plan for weight loss .

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 31, 2019 at 10:47 pm

      Hi Arun,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
    • sanli

      December 8, 2021 at 12:11 pm

      please contact through telegram

      Reply
      • RD, Payal Banka (Registered Dietitian)

        December 8, 2021 at 12:20 pm

        Hi Sanli , We have removed your id from your comment for your sevcurity. You can nemail us at care@dietburrp.com regarding your query.

        Reply
  9. jaba

    September 27, 2019 at 11:46 am

    Hello mam,
    I am 5’3″ weighing 67 kgs am 17 years old .Please suggest me to reduce 15kgs quickly with 700 calories diet .

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 4, 2019 at 12:59 pm

      sorry , we do not advocate any diet below 900- 1000 calories.

      Reply
  10. Ananta Uppal

    June 28, 2019 at 1:51 pm

    Dear Madam, I am 43, 5’6″, 75kg. Recently had ankle fracture. Hence, will be on bed for 4 more months. But my weight can damage my bone after removal of plaster. Please suggest a.3 months liquid diet which can help me to bring down and retain my weight to 60 only. I am non vegetarian also.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 29, 2019 at 1:23 pm

      Hi Ananta,

      I will have to plan a personalized diet for you .. please see this — https://www.dietburrp.com/diet-services/

      Reply
  11. NIRMALA VAIDYANATHAN

    May 6, 2019 at 4:21 pm

    consuming lemon water {lukewarm water with juice of half a lemon} on empty stomach-

    Will this result in calcium depletion from bones as some nutritionists suggest? kindly clarify.

    Reply
    • Payal Banka

      May 8, 2019 at 11:24 am

      Hi Nirmala,

      No dear , 1/4 th or hal lemon cannot do this unless you are in acidosis. Especially if you intake your next meal within an hour from this.

      Reply
  12. Vivekanad

    April 26, 2019 at 2:22 pm

    Hi mam
    Iam 16 years old and my height is 5″1 feet and my weight is 73 kg
    Please suggest me a perfect diet plan to reach healthy weight in less time

    Reply
    • Payal Banka

      April 26, 2019 at 3:23 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  13. sn

    January 29, 2019 at 7:32 pm

    Hi,
    I am 47 years suffering from hypothyroid, high cholesterol, type II diabetics, asthma, and knee problem. My BMI is 32 and weight is 71 kg, have tried many diet plans and exercises but not much effective. would like to try a liquid diet. can you suggest something?

    Reply
    • Payal Banka

      January 30, 2019 at 10:02 am

      Hi ,

      Actually liquid diet is only for 3 days and should not be followed beyond that . it will be best if you follow a low carb diet. this will help in thyroid , cholesterol and diabetes … check out this – https://youtu.be/dZ16LgLkQc4

      Reply
  14. Anjali Sriram

    January 18, 2019 at 12:58 pm

    Hi mam

    I weight 96 kgs and want to reduce my weight. After delivery i gained 20kgs extra which i want to reduce badly. Please help me.

    Will liquid diet work for me?
    no medical problems

    Reply
    • Payal Banka

      January 22, 2019 at 4:30 pm

      Hi Anjali,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  15. shweta patel

    December 12, 2018 at 3:43 am

    Hi
    I am 37 year old i have 59 kg height is 5.1.please tell how much calories diet i follow to loss weight.

    Reply
    • Payal Banka

      December 15, 2018 at 8:49 pm

      Hi ,

      Thank you for reading at Dietburrp. The calorie intake will depend on your current calorie intake . Let me know your daily routine and i willl calculate the current calories .

      Reply
  16. Priya

    December 6, 2018 at 11:53 am

    I am 25 yrs 5.3 ft in height weighing 103 kg. Am having pcod. Want to have children how can I loose my weight soon. With this weigj9if I get conceived what would be the complications

    Reply
    • Payal Banka

      December 18, 2018 at 12:47 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  17. Shilpi Singh

    November 5, 2018 at 8:34 am

    Hi Deepti
    I am 39 yr old and my height is 5’4″ and I am 61.6 mg. Though I am on low calorie diet for more than 1 month and I lost 5 mg but I am a pure vegetarian and have hypothyroidism. My weight loss process is very slow. Still my target weight is 55kg.
    Can you suggest something?
    Thanks

    Reply
    • Payal Banka

      November 26, 2018 at 5:45 pm

      check this – https://www.dietburrp.com/indian-diet-plan-hypothyroidism/

      Reply
  18. Deepti Chauhan

    July 5, 2018 at 9:52 am

    Thanks a lot , will surely try and update you

    Reply
    • Payal Banka

      July 5, 2018 at 11:59 am

      🙂

      Reply
  19. Deepti Chauhan

    July 2, 2018 at 10:33 pm

    Hello mam,
    I am 5″5 , weighing 72kg age -34 yrs. I am fitness freak- doing gymming 6 times a week and trying different diet versions also for weight loss , but am not able to shed in grams even , though getting some inch loss.
    I had tried the liquid diet plan as advised by you and lost 1.2kgs in a week, kindly suggest the way forward .

    Regards
    Deepti

    Reply
    • Payal Banka

      July 3, 2018 at 5:09 pm

      Hi Deepti , have you tried our 1200 calorie diet plan ? check that .. and if you workout 2 times in a day , you can also check our indian Atkins diet.

      Reply
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