Indian Liquid diet plan for weight loss . The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh or they relate it with crash diet. The word “ Liquid diet “ may provoke a lot of thoughts in a healthy individual , but for someone suffering from Gastrointestinal disorders like crohn’s disease and ulcers , and for a pre and post operative individuals, it is of utmost importance.
Indication of Liquid diet plan
Although we mostly think of weight loss when it comes to liquid diets, but that is not all. There are a lot of clinical conditions where liquid diets are prescribed and they are really beneficial. Liquid diet can be advised for following clinical conditions.
1] Detoxification in healthy individuals.
2] During or after Panchkarma procedure. (A kind of detoxifying procedure in Ayurveda medicine)
3] Cancer of mouth, other teeth and gum related procedures and surgeries.
4] Crohn’s disease
5] Tonsillitis and tonsillectomy
6] Throat cancer and other throat related disorders.
7] Esophageal cancer and other esophageal disorders like ulcers.
8] Stomach and other gastrointestinal disorders
9] Pre and post operative cases.
10] Weight loss
Benefits of Liquid diet plan
There are several benefits of this Indian Liquid diet plan for weight loss. here are a few to sum up.
1] It helps in providing rest to the gastric and intestinal organs.
2] It helps in retaining electrolyte balance.
3] Helps in maintaining Hydration.
4] it helps in providing some nutrition in people who are unable to intake solid foods due to any mouth, throat , esophagus related clinical issues.
5] It can be used as a transition phase for patients who were previously on RT feeds, and other tube feeds.
6] It helps in detoxification of the body by helping in washing out the excess toxins through increased urination.
7] It helps in restricting calorie intake and hence is beneficial in weight loss.
Side effects of liquid diet plan
Anything in excess is not good. Similarly this Indian liquid diet plan for weight loss when followed for a short duration is beneficial. Liquid diets are very low in calorie and hence not advisable to be followed for more than a week. It may cause weakness and fatigue in normal individual who are completely dependent on the liquids for their caloric intake.
Types of liquid diet plans
Liquid diets can be further classified in to 2 types based on the nutrient contents and transparency of the item. The 2 types of liquid diets are –
1] Clear liquid diets
2] Full liquid diet
Image : Copyright (c) : bugphai / 123RF Stock Photo
Clear Liquid diet plan
As the name suggests, a clear liquid diet is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. Clear liquid diet items are hence always strained before they can be consumed.
Following are some items that can be included in a clear liquid diet plan.
- Water (plain, carbonated or flavored)
- Strained coconut water
- Strained gelatin water
- Strained fruit juices (no pulp) (ex- orange , pineapple, sweet lime, melons etc )
- Strained lemonades with sugar , salt and pepper
- Black tea with or without lemon or peach flavored
- Black coffee with or without added cinnamon powder
- Vegetable broths and consomme (veggies cut and boiled in water )
- Strained vegetable juices Like that of cucumber , carrots and tomatoes
- Sports drinks without preservatives
- Ice pops and ice- creams (candy based ice cream without any cream and milk)
Liquid diet plan
A full liquid diet plan or an indian liquid diet plan for weight loss can consist of items with or without fiber and residue. It is only the fluid consistency of item that matters. A full liquid diet is much more nutritious in comparison to a clear liquid diet and hence can be carried on for a longer time (not more than 10 days).
Normally when on liquid diet , people follow the regular 3 or 4 meal pattern , but i would suggest to follow a 2 or 3 hourly pattern . That way the body can be provided with good nutrients and the calories can still be kept to a lower side. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too. Given below is a compilation of a reference full liquid diet plan. This is an Indian liquid diet plan for weight loss.
Image : Copyright (c) tolikoffphotography / 123RF Stock Photo
Indian Liquid diet plan For weight loss
This Indian liquid diet plan for weight loss can be of good help for those who are obese or over weight. When any weight loss regime is followed for long, the body neutralizes its effect over a period of time, and the weight gets stable at some point. This is also referred as plateau effect. This Indian Liquid diet plan can serve as a plateau breaker for such people. This Indian liquid diet plan will provide rest to the Gastric system and change the body’s set routine. Once the routine is broken the body again starts reacting to the diet and exercises patterns and the weight again starts to go down.
Please Note – Liquid diets are low in calories but at the same time they are not sufficient to full fill the calorie requirements in an individual. Hence it should be followed for a limited period of time to avoid weakness and deficiencies of nutrients.
Here is a sample Indian Liquid diet plan for weight loss –
| Time | Menu | Amount | Calories |
|---|---|---|---|
| 7.00 am | Warm water with lemon | 1 glass | —– |
| 9.00 am | Apple and yogurt smoothie with walnut | 1 glass ( 250 ml ) |
300 |
| 11.00 am | Green Tea (use decaf , no added sugar ) | 1 cup (150 ml ) |
—- |
| 12.30 pm | Mung dal soup with lemon and corriender | 2 soup bowls | 150 |
| 1.30 pm | Buttermilk / chaas / solkadhi | 1 glass | 75 |
| 3.00 pm | Green Tea (use decaf , no added sugar ) | 1 cup | —- |
| 5.00 pm | Orange and sweet lime Juice (No added sugar ) | 1 glass | 100 |
| 7.00 pm | Salted lassi | 1 glass | 150 |
| 8.30 pm | Tomato and Carrot soup | 2 soup bowls | 150 |
| 9.30 pm | warm milk | 1 glass | 150 |
| Bed time | warm water with lemon | 1glass | —- |
| Total | 1075 |
Image : Copyright (c) marcelokrelling / 123RF Stock Photo
Hi, I’m 19 years old I’m 5’3″ and my weight is 80 and I want to loose weight upto 55 so I want a proper diet plan by the way can I follow the liquid diet plan given above l.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My grandmother is around 86, she had a strike last year from that day she is semi paralysed. She is facing problem during bowel movement. Will you suggest me some liquid diets for her. So that her stomachh is full and she doesn’t face any problem in colon clear.
Hi Prangya,
Thank you for reading at dietburrp. let her eat anything that suits her medical health and her taste buds . at night give her isabghol along with warm milk , this will help her in clearing her bowels next morning. practice this for a week , if her bowel improves , then slowly go down and cut the quantity of isabghol , and stop it eventually. read this – https://www.dietburrp.com/isabgol-psyllium-husk-health-benefits/
Hi,
I am 24 years old and my height is 5’5 and weight is 61.
I am suffering from PCOD and i need to loose weight which i am unable to do even after proper diet (almost), and regular exercise.
I t comes down to 1-2 kgs but then back to normal or it will increase 1 more kg.
Please help suggesting me a diet.
Thanks in advance 🙂
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hai,
I am Kavithajayasuresh aged 33. Height -165cm
Weight -73kg
I have ulcer problem.i want to reduce 10 kgs & at present have sedentary lifestyle. Plz prefer an South Indian diet
please see this – https://www.dietburrp.com/diet-services/
Hmm hello I am 16 and 5’3 . Am currently 65kgs and wish on losing some fat. I have been trying to do so and went gym for one month but it was no good. Also at present I am living alone so can suggest something that can be easily prepared for a diet.
https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/
I’m 17 years old. I am 72 kgs and I am 5’6″. I need to lose 10 kgs. Can you please suggest a suitable way to do so.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ma’am I am 17 years old and my weight is 59 and 154cm plzzz suggest me a diet plan to loose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam, my name is Shanaya and I am 22 yr old., height is 5’7″ and weight is 78kg. Can you recommend me a diet plan that can help me lose considerable weight in 1 month. I used to go to gym but left it since april.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i am a 15 year old .i am 67 kgs with 156 cm height . i am also diabetic . pls recommend me a diet plan .i need to loose weight fast
check this – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Hi Ma’am.. I am form mahdya pradesh n 24 years old my wight is 65kgs and hight is 5’4″ i want to remove my lower body wight.. please help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Ma’am.. I am from Kerala .I am 23 years old female and has 160 cm height with body weight of 54. I want to reduce belly fat to have a slimmer waist. Can you plz suggest a suitable diet for this ‘keralite’? Plz
https://www.dietburrp.com/how-to-lose-tummy-fat/
Hi,
Good day!!!
I have excess weight in hips and thighs.. Am 70 Kg, my height is 158, I have planning for pregnancy doctor advised to reduce weight. Please suggest me to reduce weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Am 51, a vegetarian, height is 5.3, weight is 80 kg, working woman, office job 9 to 5, hv done hysterectomy six years back.. I have tried various diets with 3 dieticians..weight only increases… please help. Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ma’am, im 26 years old, height -5.3 and my weight is 79kgs, i dont eat much and i walk 30 minutes daily , but im suffering from late period problem thats why my weight keep raising… i want to loose atleast 10 kgs within a month please suggest me something…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello,
I am a new mom and my baby is 6 months old can I go on the above diet as I am still breastfeeding.
Thanks,
no ashwini , not advisable
Hello MAM… My height is 5.3 and i m 120 kgs .. i m evn suffering frm pcod… mam plz help as my life has become hell due to my weight… i m trapped.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,my name is Mona.I am 26 yrs old n my height is 5’3 & my wt is 60 kg..suggest me a diet plan plz.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.. my age is 24 and hight 156 cm.my weight is 80 kg.i losse my weight Fast.plz suggest me diet plan…
follow abve mentioned plan
Hii, I’m Priti. I am a working lady. My age is 26 yrs, My weight is 85kg and my height is 5.3 “. I m trying to reduce my weight my many methods but nothing helped me out.. So nw I am planning to go for liquid diet plan. I want to reduce my weight to 59kg as fast as possible.. Can this diet help me out?
yes
Hi Ian sireesha….iam 35yrs old…with 5.0 feet by and 64 kgs wt….i think Iam in that plateau effect…how many days I should follow this liquid diet..to break that…and again start my metabolism…and also give me suggestions to loose my wt ..at least 10 kgs in 6 months….
Hi Sireesha ,
you can follow it for 3-4 days at the max . you can follow any of our 1200 calorie diet plan for weight loss to start losing weight again ..
I am a female of 31 yes with height 5’2″. Please suggest dexot diet for me…My weight is 62 kg.
Hi Dia ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My name is nikita i am 33 yrs old dealing with pcos and thyroid due to which weight keeps on rising..plesse advise some diet for a weight loss which will not bounce back and I can follow in long run too….i am vegetarian.
Hi Nikita ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am male age 51 weight 94 kg height 5’9 i want to try liquid diet as given by you for weight loss .will it be right to do so or you suggest some other diet plan .i take one tablet daily for high bp.
Hi Ajay ji ,
ypu can follow it for 1 or 2 days at the max .. This will help in detox after which you can follow any of our 1200 calorie diet plan for weight loss
Hello. I have started following a diet that involves a bowl of oatmeal with milk and banana in d morning, green tea in d day, vegetable-raw and juices in the lunch, milk in the evening, soup in d night and a glass of milk to end my day. Along with this, some general exercise, and muscle building workouts.
Do i need to change my diet for this, i m majorly looking to first go for a weight loss plan and then move forward towards muscle building.
Ur guidance would be really helpful.
YES IT IS OK .. muscle building workouts will drain you , as you are not taking enough proteins .
Hi,
My weight is 66.7 kg. i am trying to loose my weight from last one year, but weight is still same .if i’ll start this liquid diet plan how much weight i will loose in how many days .
Hi Archana ,
You can follow this liquid plan for max 3-4 days . after which you can follow various weight loss plans from our website .. or readers are really benefiting from these diets
HI I’m my mother is in her late forties and is overweight. She is looking for a diet to help her shed those extra pounds. How can I contact you for more details
mailed you the details .
Hi this is Meenakshi, I’m from Mumbai. I need a personalized detox diet plan. Can I have an appointment with you? are you in Mumbai? If not can we chat online?
Hi Meenakshi ,
i have emailed you the details .
can I follow this discontinuesly
I mean 1week this plan,1 week normal diet and again this liquid plan for 1 week.
you can follow for 3 days , then normal plan for 10 days , then this for 3 day
30yrs female 64kgs, 5’2”. i am on ketos diet since a week. can i follow this diet for a day in middle of ketos diet? will it effect
yes you can follow no issues
Hai payal mam,
I’ve followed this detox diet last week, for 2 days.. I was shocked to c tat my weight has gone down by 2kgs.. I now then shifted to 1200 calories diet along with 45 mins exercise(30mins walk + 15 mins xrcise). I am reducing a gud amount of weight.. THE PROBLEM FOR ME IN THIS DETOX DIET IS, SINCE I’VE GOT WHEEZING, I SUFFERED FOR 2 DAYS AFTER THIS DIET WITH SEVERE COLD.. I WOULD LIKE TO FOLLOW THIS DIET AGAIN, SO WHICH ALL ITEMS CAN I TAKE… Last time i had (Green T, Buttermilk, Orange juice, Milk – These 4 items alone i kept on repeating it thrice i.e 3glasses except for milk 1 glass..)
Hi ,
i am glad our diet has helped you so much . you can have all the mentioned items .. have hot milk and dont have the orange juice . sour things can trigger cold
can I lose 2-3 KGS in 10 days
or
with any other diet plan can I lose 15 KGS in 3 months
pls reply fast
yes you can try this plan .
Meri age 65 hai aur wt 90 ht6.3 hai.mujhe degenerative ostoporosis hai.knee pain hai iske liye exercise karna dr ne mana kiya hai. Kya main liquid diet kar sakti hun.aur kitne din tak?
Hi Meena ji ,
i will not recommend you to follow this diet . it will worsen your degenerative disease. so its better to have a low calorie diet , you can follow any of our 1200 calorie diet that suits your cuisine
Hi I lost 25 kg in 2019.I excercise daily and eat not sufficiently out of fear of gaining I get weight again .I m 53 kg with heavy lower portion .I m in my menopause phase and thalesemia miner patient .so now a days feels low and tires after gymming. What should I do.
plz give medical history if any , also i need to know your height and age
Hi I m37 yrs weighting 80 kg and height 5 ” ft. can I use your detox liquid plan for 2-3 days and 1200 calorie blood pressure plan on monthly basis
yes you can
can I lose 2-3 KGS in 10 days or 1 week
yes you can , but this will not be a heathly weight loss
I m Manisha sethi and 36 years old. I am having thyroid for last 14 years. My weight is 86kg. How many times I will follow this liquid diet.
follow it for 3-4 days in one month
Hello ma’am I am 19 years old with weight 80kgs and height 5’4″ should I follow this liquid diet? I want to lose at least 15 kgs within 1 month… If this diet is not suitable then can you please send me another diet plan?
Hi ,
I am afraid , i do nit advice on following this diet for more than 3-4 days in continuation .. you need to choose healthy ways … 15 kgs within 1 month is a very brisk goal and definitely not healthy. you can check out our 1200 calorie diet plan for weight loss.
Hi I am 44 age 5’5 height with weight 105 I wanna come on 65 at least can u help me with diet can I go for liquid diet from 8 months I am taking sweets and oily and I don’t eat out max once in month rice I don’t eat now tell me what to do.it ll be great if u reply me on my email thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’m 17 yrs with 95 kg
can I lose 15 kg in 2 months by this diet
pls reply fast
please dont follow this diet for 2 months in continuation it will be hazardous on your health
I am mini, 32 years, 5’3″, 74 kg…. liquid diet plan for 1week will help me to loose weight ? Any other diet plan. Actually have a seating job of 8 hrs and that adds a huge fat at butts and thighs as cellulite.
yes it will help .. then you can follow any of our 1200 calorie diet plan for weight loss . our redears claim to have lost so much weight with this diet
Recently I can start a liquid diet but it is different what you mention in this blog ….I take only water and milk….in my diet plan…….and some cellox and some fruit…..
hmm
Hii, I am 26 yrs old and my weight is 98 kg and height is 5 ft 10 inch. I am over weight so may i follow this liquid diet chart.. Is this good for me..!!
yes you can follow it , it will help for a week , then shift your diet to something healthier
hello ma’am.
i am 21 years old and weight is 70 kgs.
I am doing mba and i hardly get time to hit the gym or go for a run because of studies and project.
If i follow this liquid diet as mentioned above, then for how many days i should follow this diet ?
dont follow it for more than 4-7 days … hen you can follow any of our 1200 calories diet plan
I am 20 yrs old my weights is 70 kg my height is 5ft I am very worried .. I do exercise daily but no result fond plz help…
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
I am 20 yrs old my weights is 70 kg my height is 5ft I am very worried .. I do exercise daily but no result fond plz help…
do you exercise for 45 mins ? or less?
Is there an alternative to Orange and sweet lime juice?
ya you can take water melon juice
Hello mam
I’m 21, with 5’7” height and 97kg weight…I’m obese and wanna get rid of my fat… I started gym and taking a light fat burner and working out 45 minutes of cardio and an hour of weight training… Please tell me proper daily calorie intake to burn fat and which diet should I follow.
you should eat around 1400 calories
Hi Payal
I am 28 with 5’6 and weight 85kg. I wanna loose weight within a short span of time. How many days I can go for this diet.
3-4 days , after which youcan follow gm diet then come to 1200 calories diet plan
Hi I am 17years old my height is 5’3 and my weight is 62 kgs. For how many days should I follow this diet to at least loose 5 kg’s!
its hard to say about weight but you can follow it for 4-7 days max
i want to know that which type of soup will help to loose weight.. i have to loose 18,kg weight, and most of fat around tummy and waist line i have to loose, plz help me, i have migraine problem so i can not be stay long time without food. what diet i should follow…
you can have any vegetable based soup minus the corn flour ofr potatoes .
hello m’am I’am kashish my age is 22 and height is 5’2 weight is 67 kg what should i do to loose weigth soon as i’m takin turmeric water early morning at night i’am drinking ajwain water also planning to use weight loss wrap. kindly suggets me.
Regards
forget all the above , main part is exercises , are you exercising ?
Hi I am 22yo and my weight is 60 kg and height 5’5″…I have little fat on arms and stomach
I exercise daily..willmi loose weight if I follow this diet for 3 days
Hi Shalvio , this will not help in fat loss. it will only help in water loss.
hi mam m pinky actually a cancer patient for liposarcoma and been through multiple surgeries but I want to know some simple recipes which requires less or no cooking because almost every three months I go for surgeries and I absolutely do not want to put on weight as it is hell for me.I want to ask more but after I gain energy to type. thank u mama.
Hi Pinky ,
please dont think about weight gain or weight loss at this point . it is iomportant that you eat healthy enough to have strength for everything you want to do . please eat healthy .
Hello, I’m 23 with 70kg weight and 154cm height. If I go on Indian liquid diet for 10 days is it safe for weight loss?
Reply soon! Thanks.
Hi Tanvi ,
i will not really recommend this .
Hi Payal
I am 50 years old woman suffering from hypothyroid. My weight is 77 kgs . Can you please suggest an Indian diet plan to lose 10 kgs.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi priyanka,
For how many days I should follow this liquid diet plan. My weight is 65 kg and my height is 5’3″ and I m 22 years old.
ypu can follow it for 2-3 days at the max
Hi I am 27 years old weighing 72 kgs & my height is 5.4 inches. I would like to know what diet plan I can follow to loose weight maximum weight in 3 months as I am getting married. Also advise of exercises.
Thanks in Advance.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 17 years old and my weight is 95kg and my height is 6 feet . I want to lose my weight please suggest me a diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my Name is Deep and have 100 Kg weight Age 34 and Height 5ft and 10 Inch .
Kindly suggest diet plan and work out to get 80 Kg weight target without joining GYM in next 4 Month .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hy mam
I’m 16years old
My weight is 65kg
My height is 164cm
Pls suggest a diet for me
You just need toning .. try to workout instead of dieting at this age
Hello mam ,i am 22years old with 95kg .i don’t know how to loss weight plz give some suggestions. And one more thing give any tips to reduce arm weight and belly fat .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
For Arm fat – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
For belly fat – https://www.dietburrp.com/tips-to-lose-belly-fat/
Mam my age is 38 yrs and my weight is 65. I am a teacher in school so please give easy weekly weight loss veg diet plan for me. I can’t go for gym also.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 22 yr old …My weight is 95kg i want to loose my weight atleast 15kg in 15days do u hve any diet plan for me
15 kgs in 15 days can happen only with miracles .. unfortunately there are no such miracles yet in the world of health … you can only earn it with hard work by sweating it out and minding the food you eat .
I want to lose about 10 kg. I am breastfeeding my 10 month old baby but I have been supplementing all his day feeds with formula since he turned 6 months. I breastfeed him at night. Which programm would best suit me for weight loss. Thank you in advance
Hi Kathy ,
check this link – https://www.dietburrp.com/how-to-lose-pregnancy-weight/ it is a step by step guide of how to lose pregnancy weight
Hi
What is the ideal time period for which the above mentioned diet should be followed. ( 1-2 or 3 days?)
Can black coffee without sugar be added to it?
Hi ,
yes black coffee shots can be added . specially if you are working out , have the black coffee shots just before you start ypur workout . it is very effective in burning fat . you can follow this plan for max 3 days .. depening on your BMR and activity levels.
I am 29 year old feeding mom(1.3 year old son). M
y weight is 75 kg. I have pcos. My doctor adviced
me to lose 10 kg within 3 months. Please suggest me suitable diet plan. Can i follow gm diet??
If you follow GM diet , your milk supply will be affected . if that is ok with you then you can go ahead . your son is old enough for top[ feeds and this should not be a problem
Hi payal ji
My weight is 82 kg and my height is 177cm. Please guide me.
How much normal weight for me?
Hi , a simple way to calculate is height in cm – 100 .. so for you it should be 77 . later you can aim at losing another 5-7 kgs . check this – https://www.dietburrp.com/category/weight-loss-diet/
I am suffering from fistula,will this diet help in curing this diseases…?? Need help..
what kind of fistula and in whoich body part / organ ?
hi mam i need a diet plan for me i am obese.My age is 22
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I want diet plan for 10 kg Only please help me
Height 170 cm
Weight 80 kg
Thank you for your help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai Payal…if i follow tis liquid diet for a week coupled with exercise how mch weight will i shed als is it a myth or truth that people only loose water weight during water diet?also wil i loose my muscle mass?
Hi Priyanka ,
liquid diets are good only when followed for 1-2 days but following it for more tan that is not recommended. no mater what diet you follow , the boidy always initially gets rid of water weight . but the challenge lies in continuing what you started for a longer period of time , beacuse once the body loses water weight , it turns to glycogen stores before it finally uses fats.
Hi Payal,
Read your blog today, really informative and helpfull it is, my weight is 65kg and my age is 25, can you please tell me for how long should we follow liquid diet to detoxify and loos weight, is it effective if i follow liquid diet for one day every week? Looking forward to your reply.
Thank you
yes , 1 day a week will help in detoxification but not weight loss. for weight loss, follow it for 2-3 days and then shift to eating simple semisolids like khichadi and daliya along with soups and salads.
Hello Payal, I apologize in advance for these questions. Maybe it is different in India than in America. On your sample Indian Liquid diet plan are there measurements on how much of the foods to eat? Like small or medium apple? It says two soup bowls but it doesn’t say what size soup bowls or how many ounces of soup? How many ounces of warm water in the glass?
Thank You, Michelle
Hi Michelle,
dont worry dear , please feel free to ask me all your doubts . 1 soup bowl is 150 ml . 1 glass is 200 ml .
My query is for the indianised version of the GM diet pls
Hi Payal,
Have gone through the queries and responses, and most of my queries are answered! Alcohol is a no i understand. What about beer pls or wine?
Hi Sharmila ,
no dear , no beer or wine during these 7 days
Hi, Payel
I am 26 years old. Every day except Sunday 13 hrs. I have to stay out of my house. My professional allows me to sit 9 hrs. at office and 4 hrs. up down in bus. My weight is 78 kg. And it is increasing so fast. I want to reduce my wait fast please suggest me what I have to do…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
My age is 25. My weight is 119 and height is 5’9″. I need to reduce my weight to 85. Please suggest me a diet plan. Need to reduce in 3 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi my name is vaishali i have hypothyroid problem my age is 29 and height is 5.4 and my problem is weight gain so fastly now my weight is 72 and want to loose fastly so plz suggest me what should i do
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i m Manju i want to loose my weight ….i m work hard daily ..but not effect my body .my stomach is out .. …i m eat something i have gas problem …..so give me advice what can i do….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal. Over the period of time my weight has just kept increasing severely. I went from 70 to 90kgs. My current weight is 91kgs I’m only 5.1″ in height and 28years old. Should I follow the above diet for a month and how much weight will I lose? Thanks.
Hi POOnam ,
youll become very weak if you folow only liquids for a month . you can start with this . follow it for a week , then use other diet plans on diet burrp .
I am 15 years old. Height is 5″10. Weight is 80kgs.i want to reduce weight.
you can try following the above mentioned diet plan , or our other 1200 calorie diet plans
I AM 30 YEARS OLD AND MY WEIGHT IS 75 KG PLEASE SEND ME DIEAT CHART FOR WEIGHT LOSS
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I have a baby last year by c-sec my current weight is 72 kg and my height is 5.4 ft, could you please suggest if GM motor diet plan or liquid diet plan which one of these would be suitable for me and give me fast results.
Hi Dipti ,
please go for these crash diets only if you are not feeding your baby . you can start with liquid diet and then shift to gm diet after 2 days . this will help .
Hi Payal
I’m planning to do this diet for a week starting from today. Can u please tell me what are the alternative smoothies and soups that can be consumed.
you can have any green smoothie , or milkor curd and a fruit based smoothie from 2-3 rd day onwards. you can use the soup recipes on dietburrp.
Hi Payal. Let me start by appreciating & thanking for this wonderful program. I have been following your blog eagerly. I have already started following the Indian Veg GM diet. I have some queries.
1. I am 33 years old, weigh around 88 kgs with a height of around 166cms. my BMR is 1623kcals/day & BMI is Class 1 obese. My question is how many kcals a day am i suppose to have to loose weight ? I also make a point to walk for arond 5 kms in moderate pace everyday.
Can i start your 1200k cals diet with one day a week of liquid diet.?
2. Secondaly, I am a Muslim, Is it possible for you to give us a rough diet chart on how to have our mesl in Ramadan. We eat after sunset till sunrise.
Hope to hear soon from you.
Thank you
Hi Nadia,
1] you need 1250 cals to begin with .
2] ill have to do some home work on this , coz i ve prescribed diets in ramadaan but not specifically for weight loss .
Hi Payal.I suffer from regular constipation & ocassional acidity. Last 1 year I make sure to have 1 physical activity almost daily – Swimming/Zumba/Yoga for 45 mins. Weight loss is not much but body has got toned. If i folow the liquid diet plan once in a week, will it help in relieving constipation & also in weight loss? I am 5.4 in height & 64 kgs weight, 36 years.
Also, what can i replace the 5PM juice with? As I am in office it is difficult to get fresh juice.
Thanks. Your blog is very good.
Hi Vinita ,
Thanks a lot dear. you can have any available liquid at 5pm . its ok to replace it with any other item mentioned in the chart that you can arrange for that time,
this diet will help you weight loss if followed once a week . but as far as constipation is concerned it wil help you only if the constipation is due to less fluid intake .
you can try taking isabghol at night for constipation problem . check this – https://www.dietburrp.com/isabgol-psyllium-husk-health-benefits/
Hi payal
My height is 5 feet and and may weight is 60 kg.i want to loose atleast 5 kg in the month..i have tried almost every diet plan i loose abt 2 kg and gain it back..since last 2 yrs my weight is around 60 kg..i am house wife and i hardly go out..all house hold work is my physical activity..plz help me to loose weight and sugeest ne the proper diet plan for the same.
Sahreen sayed
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I have been suffering from gastro reflux for years!!! I just went under open heart surgery & gained a lot weight. I like your diet plan but I can’t take lemon or tomato or green tea.
Do you have any liquid diet plan wit oh these ?
Hi Tania ,
you can replace these items with other items mentioned in the plan above
Hi im 18 years & my weight is 96kg student & due contineous study i have no time to exercise so pl suggest me diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
is your personalised services opened
Hi Ravi ,
yes we have resumed our service and we are now contacting our waiting clients on FCFS basis.
Hi payal
I read about the liquid diet. Its very impressive. Just wanted check what is the ideal duration to finish this diet
max 2-3 days . but not beyond 3 days
hi,
i have been trying to get on a diet ,but i don’t have the perfect knowledge about the diet chart.I’m 21 yrs old weighing 90 kilos.I’m 5’10. so kindly suggest me a diet chart so i can reduce my weight and restructure my bodyshape as soon as possible.
thank you
Hi Karthik , you can subscribe to our diet services and we will do the needful .
Being a doctor for my patient it I’d for me to loose their weight but for me a big ???? Suggests
Hi ,
sorry i did not understand your question. can you please clarifyy ?
Hi Payal…
firstly your blog is very useful n i saw your quick replies too. congratulations for such a quick service. looking hopefully towards u.
i am 42 yrs working women. my profession allows/encourages me to sit . my weight at the time of marriage was 62 kg n after 2 yrs, at the time of pregnancy it was @100kg. after 2-3 yrs it varied between 81-85kg. from those days i am trying to lose wt. tried sooo many things n diet plans, workouts, yoga etc. i lose some wt at times but it again increased. i hv hypothyroidism. and undergone the thermal ablation procedure. so no menses since 4 yrs. ( this may the reason behind tummy) due to inconsistency in all those now i am 113kgs.
i dont want to be operated for wt loss. i want to reduce now permanently. is it possible to reduce upto 60-65 kgs? can u help me? i am comfortable with walking, yoga. (walking @45 min. daily medium slowly) i love sweets rather i love all kind of food. i am purely veg maharashtrian. shall i try gm plan again ( tried it unsuccessfully) or liquid plan?
yes i read that u r unavailable till 20th feb. pl send your mail id.
waiting for your reply with hope.
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
and more fat is on lower or central body i.e. on thieghs, hip, tummy and some also on arms.(u will say what remains..)
🙂
dont wory .. exercises will help. really.
Hi payal,
Can we try this liquid diet monthly once.. we can hav any other soups, smoothies.. wat we hav to avoid mainly wen we r doing tis diet.. pls reply me
yes you can follow it once a month. and yes you can try other varieties of soups and smooties.all the to do and to avoids are mentioned in the article.
Hi Payal .. I have been going through your website.. Interesting .
I am a 34 year old South indian and eat rice in all forms ( Idly, dosa, kichdi ) etc etc ..
I am 5’3 and weigh 65 Kgs. Trying to loose weight starting from today . Have tried several weight loss methods before and couldn’t sustain beyond a week . Presently since my work involves sitting for long hours & in the absence of adequate exercise, I have put on 5 kgs in the past 3 years . I want to loose 10kgs or atleast 5kgs over a period of time . How do I do this without losing focus . Also I am a die hard coffe fan & have limited the number to 4 cups per day .
Have the following issues with my body
1) Have undergone ACL ligament restructuring 10 years before and still the bone strength is less and undergoing strengthening exercises . Can walk on alternative days with medium speed
2) Bone density is low and am asked to take more diary products ..
3) When I am hungry I get a lot of sweet cravings and eat more so I cannot be famished for a long time ..
4) If I eat less in the morning or noon I start feeling hungry very quickly and end up eating snacks ..
5) If I eat 2 hours before sleep I feel hungry and wake up at night and start eating ..
Request to suggest a diet plan that will help me
Hi Vidya ,
sure we can design a diet plan to suit your requirements. kindly check this page – https://www.dietburrp.com/diet-services/ also mailing you the details as the provided email id .
I m 50 years old with 85 kg weight. I want to loose weight n want weekly weight loss diet.
I m working women n want easy diet chart. I m more comfortable in walking. I have high Bo n rheumatic heart disease.
Hi Kusmeet ji ,
please see this link – https://www.dietburrp.com/diet-services/