Indian Liquid diet plan for weight loss . The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh or they relate it with crash diet. The word “ Liquid diet “ may provoke a lot of thoughts in a healthy individual , but for someone suffering from Gastrointestinal disorders like crohn’s disease and ulcers , and for a pre and post operative individuals, it is of utmost importance.
Indication of Liquid diet plan
Although we mostly think of weight loss when it comes to liquid diets, but that is not all. There are a lot of clinical conditions where liquid diets are prescribed and they are really beneficial. Liquid diet can be advised for following clinical conditions.
1] Detoxification in healthy individuals.
2] During or after Panchkarma procedure. (A kind of detoxifying procedure in Ayurveda medicine)
3] Cancer of mouth, other teeth and gum related procedures and surgeries.
4] Crohn’s disease
5] Tonsillitis and tonsillectomy
6] Throat cancer and other throat related disorders.
7] Esophageal cancer and other esophageal disorders like ulcers.
8] Stomach and other gastrointestinal disorders
9] Pre and post operative cases.
10] Weight loss
Benefits of Liquid diet plan
There are several benefits of this Indian Liquid diet plan for weight loss. here are a few to sum up.
1] It helps in providing rest to the gastric and intestinal organs.
2] It helps in retaining electrolyte balance.
3] Helps in maintaining Hydration.
4] it helps in providing some nutrition in people who are unable to intake solid foods due to any mouth, throat , esophagus related clinical issues.
5] It can be used as a transition phase for patients who were previously on RT feeds, and other tube feeds.
6] It helps in detoxification of the body by helping in washing out the excess toxins through increased urination.
7] It helps in restricting calorie intake and hence is beneficial in weight loss.
Side effects of liquid diet plan
Anything in excess is not good. Similarly this Indian liquid diet plan for weight loss when followed for a short duration is beneficial. Liquid diets are very low in calorie and hence not advisable to be followed for more than a week. It may cause weakness and fatigue in normal individual who are completely dependent on the liquids for their caloric intake.
Types of liquid diet plans
Liquid diets can be further classified in to 2 types based on the nutrient contents and transparency of the item. The 2 types of liquid diets are –
1] Clear liquid diets
2] Full liquid diet
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Clear Liquid diet plan
As the name suggests, a clear liquid diet is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. Clear liquid diet items are hence always strained before they can be consumed.
Following are some items that can be included in a clear liquid diet plan.
- Water (plain, carbonated or flavored)
- Strained coconut water
- Gelatin water (strained)
- Strained fruit juices (no pulp) (ex- orange , pineapple, sweet lime, melons etc )
- Strained lemonades with sugar , salt and pepper
- Black tea with or without lemon or peach flavored
- Black coffee with or without added cinnamon powder
- Vegetable broths and consomme (veggies cut and boiled in water )
- Strained vegetable juices Like that of cucumber , carrots and tomatoes
- Sports drinks without preservatives
- Ice pops and ice- creams (candy based ice cream without any cream and milk)
Liquid diet plan
A full liquid diet plan or an indian liquid diet plan for weight loss can consist of items with or without fiber and residue. It is only the fluid consistency of item that matters. A full liquid diet is much more nutritious in comparison to a clear liquid diet and hence can be carried on for a longer time (not more than 10 days).
Normally when on liquid diet , people follow the regular 3 or 4 meal pattern , but i would suggest to follow a 2 or 3 hourly pattern . That way the body can be provided with good nutrients and the calories can still be kept to a lower side. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too. Given below is a compilation of a reference full liquid diet plan. This is an Indian liquid diet plan for weight loss.
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Indian Liquid diet plan For weight loss
This Indian liquid diet plan for weight loss can be of good help for those who are obese or over weight. When any weight loss regime is followed for long, the body neutralizes its effect over a period of time, and the weight gets stable at some point. This is also referred as plateau effect. This Indian Liquid diet plan can serve as a plateau breaker for such people. This Indian liquid diet plan will provide rest to the Gastric system and change the body’s set routine. Once the routine is broken the body again starts reacting to the diet and exercises patterns and the weight again starts to go down.
Please Note – Liquid diets are low in calories but at the same time they are not sufficient to full fill the calorie requirements in an individual. Hence it should be followed for a limited period of time to avoid weakness and deficiencies of nutrients.
Here is a sample Indian Liquid diet plan for weight loss –
| Time | Menu | Amount | Calories |
|---|---|---|---|
| 7.00 am | Warm water with lemon | 1 glass | —– |
| 9.00 am | Apple and yogurt smoothie with walnut | 1 glass ( 250 ml ) | 300 |
| 11.00 am | Green Tea (use decaf , no added sugar ) | 1 cup (150 ml ) | —- |
| 12.30 pm | Mung dal soup with lemon and corriender | 2 soup bowls | 150 |
| 1.30 pm | Buttermilk / chaas / solkadhi | 1 glass | 75 |
| 3.00 pm | Green Tea (use decaf , no added sugar ) | 1 cup | —- |
| 5.00 pm | Orange and sweet lime Juice (No added sugar ) | 1 glass | 100 |
| 7.00 pm | Salted lassi | 1 glass | 150 |
| 8.30 pm | Tomato and Carrot soup | 2 soup bowls | 150 |
| 9.30 pm | warm milk | 1 glass | 150 |
| Bed time | warm water with lemon | 1glass | —- |
| Total | 1075 |
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I’m Mrs rama , 40 years , height 164 cm / 5″6 feet , hypothyroid , 123 kgs, advise me a preferrable diet plan
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, mam I’m 40 year old single lady with hypothyroidism. I’m taking medication thyronorm 50. I’m not able to lose weight or my belly. I’m 70 kg and 164cm. Please suggest me a diet. Will liquid diet useful for me?
https://www.dietburrp.com/indian-diet-plan-hypothyroidism/ check this
Dear
I am 32 years old my hight 5.7′ and my weight 90 kgs plz suggest me diet plan for weight loss .
Hi Arun,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am 5’3″ weighing 67 kgs am 17 years old .Please suggest me to reduce 15kgs quickly with 700 calories diet .
sorry , we do not advocate any diet below 900- 1000 calories.
Dear Madam, I am 43, 5’6″, 75kg. Recently had ankle fracture. Hence, will be on bed for 4 more months. But my weight can damage my bone after removal of plaster. Please suggest a.3 months liquid diet which can help me to bring down and retain my weight to 60 only. I am non vegetarian also.
Hi Ananta,
I will have to plan a personalized diet for you .. please see this — https://www.dietburrp.com/diet-services/
consuming lemon water {lukewarm water with juice of half a lemon} on empty stomach-
Will this result in calcium depletion from bones as some nutritionists suggest? kindly clarify.
Hi Nirmala,
No dear , 1/4 th or hal lemon cannot do this unless you are in acidosis. Especially if you intake your next meal within an hour from this.
Hi mam
Iam 16 years old and my height is 5″1 feet and my weight is 73 kg
Please suggest me a perfect diet plan to reach healthy weight in less time
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 47 years suffering from hypothyroid, high cholesterol, type II diabetics, asthma, and knee problem. My BMI is 32 and weight is 71 kg, have tried many diet plans and exercises but not much effective. would like to try a liquid diet. can you suggest something?
Hi ,
Actually liquid diet is only for 3 days and should not be followed beyond that . it will be best if you follow a low carb diet. this will help in thyroid , cholesterol and diabetes … check out this – https://youtu.be/dZ16LgLkQc4
Hi mam
I weight 96 kgs and want to reduce my weight. After delivery i gained 20kgs extra which i want to reduce badly. Please help me.
Will liquid diet work for me?
no medical problems
Hi Anjali,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I am 37 year old i have 59 kg height is 5.1.please tell how much calories diet i follow to loss weight.
Hi ,
Thank you for reading at Dietburrp. The calorie intake will depend on your current calorie intake . Let me know your daily routine and i willl calculate the current calories .
I am 25 yrs 5.3 ft in height weighing 103 kg. Am having pcod. Want to have children how can I loose my weight soon. With this weigj9if I get conceived what would be the complications
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Deepti
I am 39 yr old and my height is 5’4″ and I am 61.6 mg. Though I am on low calorie diet for more than 1 month and I lost 5 mg but I am a pure vegetarian and have hypothyroidism. My weight loss process is very slow. Still my target weight is 55kg.
Can you suggest something?
Thanks
check this – https://www.dietburrp.com/indian-diet-plan-hypothyroidism/
Thanks a lot , will surely try and update you
🙂
Hello mam,
I am 5″5 , weighing 72kg age -34 yrs. I am fitness freak- doing gymming 6 times a week and trying different diet versions also for weight loss , but am not able to shed in grams even , though getting some inch loss.
I had tried the liquid diet plan as advised by you and lost 1.2kgs in a week, kindly suggest the way forward .
Regards
Deepti
Hi Deepti , have you tried our 1200 calorie diet plan ? check that .. and if you workout 2 times in a day , you can also check our indian Atkins diet.