Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / DIET PLAN / Indian Liquid Diet Plan for Weight loss and Detoxification

Indian Liquid Diet Plan for Weight loss and Detoxification

Last Updated on June 21, 2019 | RD, Payal Banka (Registered Dietitian) 340 Comments

Indian Liquid diet plan for weight loss . The word “Liquid diet “gets a lot of us to think of multiple things. If we talk in relation to weight loss, the word Liquid diet reminds some of detoxification, restricting calories and giving your gastrointestinal system some rest. Where in to some it may sound too harsh or they relate it with crash diet. The word “ Liquid diet “ may provoke a lot of thoughts in a healthy individual , but for someone suffering from Gastrointestinal disorders like crohn’s disease and ulcers , and for a pre and post operative individuals, it is of utmost importance.

indian liquid diet plan for weight loss

Indication of Liquid diet plan

Although we mostly think of weight loss when it comes to liquid diets, but that is not all. There are a lot of clinical conditions where liquid diets are prescribed and they are really beneficial. Liquid diet can be advised for following clinical conditions.

1] Detoxification in healthy individuals.

2] During or after Panchkarma procedure. (A kind of detoxifying procedure in Ayurveda medicine)

3] Cancer of mouth, other teeth and gum related procedures and surgeries.

4] Crohn’s disease

5] Tonsillitis and tonsillectomy

6] Throat cancer and other throat related disorders.

7] Esophageal cancer and other esophageal disorders like ulcers.

8] Stomach and other gastrointestinal disorders

9] Pre and post operative cases.

10] Weight loss

 

Benefits of Liquid diet plan

There are several benefits of this Indian Liquid diet plan for weight loss. here are a few to sum up.

1] It helps in providing rest to the gastric and intestinal organs.

2] It helps in retaining electrolyte balance.

3] Helps in maintaining Hydration.

4] it helps in providing some nutrition in people who are unable to intake solid foods due to any mouth, throat , esophagus related clinical issues.

5] It can be used as a transition phase for patients who were previously on RT feeds, and other tube feeds.

6] It helps in detoxification of the body by helping in washing out the excess toxins through increased urination.

7] It helps in restricting calorie intake and hence is beneficial in weight loss.

 

Side effects of liquid diet plan

Anything in excess is not good. Similarly this Indian liquid diet plan for weight loss when followed for a short duration is beneficial. Liquid diets are very low in calorie and hence not advisable to be followed for more than a week. It may cause weakness and fatigue in normal individual who are completely dependent on the liquids for their caloric intake.

Types of liquid diet plans

Liquid diets can be further classified in to 2 types based on the nutrient contents and transparency of the item. The 2 types of liquid diets are –

1] Clear liquid diets

2] Full liquid diet

indian liquid diet plan for weight loss Image : Copyright (c) : bugphai / 123RF Stock Photo

Clear Liquid diet plan

As the name suggests, a clear liquid diet is free of fragments of foods and fiber or any sort. These diet plans contains liquids such as plain water and broths which do not provide any residue or fiber and can be digested very easily. Clear liquid diet items are hence always strained before they can be consumed.

Following are some items that can be included in a clear liquid diet plan.

  • Water (plain, carbonated or flavored)
  • Strained coconut water
  • Gelatin water (strained)
  • Strained fruit juices (no pulp) (ex- orange , pineapple, sweet lime, melons etc )
  • Strained lemonades with sugar , salt and pepper
  • Black tea with or without lemon or peach flavored
  • Black coffee with or without added cinnamon powder
  • Vegetable broths and consomme (veggies cut and boiled in water )
  • Strained vegetable juices Like that of cucumber , carrots and tomatoes
  • Sports drinks without preservatives
  • Ice pops and ice- creams (candy based ice cream without any cream and milk)

 

Liquid diet plan

A full liquid diet plan or an indian liquid diet plan for weight loss can consist of items with or without fiber and residue. It is only the fluid consistency of item that matters. A full liquid diet is much more nutritious in comparison to a clear liquid diet and hence can be carried on for a longer time (not more than 10 days).

Normally when on liquid diet , people follow the regular 3 or 4 meal pattern , but i would suggest to follow a 2 or 3 hourly pattern . That way the body can be provided with good nutrients and the calories can still be kept to a lower side. You can include a wide range of fluids through various flavors of soups, fruit juices, smoothies and protein shakes too. Given below is a compilation of a reference full liquid diet plan. This is an Indian liquid diet plan for weight loss.

 

indian liquid diet plan for weight lossImage : Copyright (c) tolikoffphotography / 123RF Stock Photo

Indian Liquid diet plan For weight loss

This Indian liquid diet plan for weight loss can be of good help for those who are obese or over weight. When any weight loss regime is followed for long, the body neutralizes its effect over a period of time, and the weight gets stable at some point. This is also referred as plateau effect. This Indian Liquid diet plan can serve as a plateau breaker for such people. This Indian liquid diet plan will provide rest to the Gastric system and change the body’s set routine. Once the routine is broken the body again starts reacting to the diet and exercises patterns and the weight again starts to go down.

Please Note – Liquid diets are low in calories but at the same time they are not sufficient to full fill the calorie requirements in an individual. Hence it should be followed for a limited period of time to avoid weakness and deficiencies of nutrients.

Here is a sample Indian Liquid diet plan for weight loss –

TimeMenuAmountCalories
7.00 amWarm water with lemon1 glass—–
9.00 amApple and yogurt smoothie with walnut1 glass
( 250 ml )
300
11.00 amGreen Tea (use decaf , no added sugar )1 cup
(150 ml )
—-
12.30 pmMung dal soup with lemon and corriender2 soup bowls150
1.30 pmButtermilk / chaas / solkadhi1 glass75
3.00 pmGreen Tea (use decaf , no added sugar )1 cup—-
5.00 pmOrange and sweet lime Juice (No added sugar )1 glass100
7.00 pmSalted lassi1 glass150
8.30 pmTomato and Carrot soup2 soup bowls150
9.30 pmwarm milk1 glass150
Bed timewarm water with lemon1glass—-
Total 1075

Image : Copyright (c) marcelokrelling / 123RF Stock Photo

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

7 days High Protein Diet plan for Weight Loss (Indian, Vegetarian diet chart )

1500 Calories Indian Weight Loss Diet Plan PDF

Best Summer Diet Plan for Weight Loss ( Indian Menu, Summer Weight Loss Tips )

Indian diet plan for Diabetes

Insulin Resistance Diet Plan (Indian Menu)

Syndrome X Diet Plan ( Metabolic Syndrome Diet Chart India)

Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )

Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )

Winter Depression Diet PDF (Indian Menu) Top Foods for Depression

Winter Depression Diet (Indian Menu) Top Foods for Depression

Seed Cycling Benefits in PCOS / PCOD / Thyroid / Pregnancy and Hormonal Balance and Pre-Menopause)

Indian diet plan for Urticaria (What to Eat, Avoid, Causes and Treatment)

Atopic Dermatitis ( Eczema ) Indian Diet Plan | Tips and Foods to Avoid

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

Indian sattvic diet plan for weight loss

How to Boost Metabolism : Top 10 Foods That Boost Metabolism for Weight Loss

Starvation Mode and Weight Loss

What is Reverse Intermittent Fasting ? (Indian Diet Plan for weight loss )

Previous Post: « Burning Body Fat For Weight Loss!
Next Post: Indian Vegetarian version of GM Diet Plan ( 7 days GM Diet ) Indian Vegetarian GM diet plan for weight loss»

Reader Interactions

Add your comment

Comments

  1. Mrs. glancy

    June 27, 2018 at 3:58 pm

    Hi, Mam

    I am following your above liquid diet plan from last 2 days. it is effective . I have reduce approximately 8 – 900 grams . do u think it is good star and how long I must continue . is it good for health. I want to reduce my weight at least 15kg .

    please suggest

    Female
    height 5.1″
    age 39 with 2 children
    weight 82.9

    Reply
    • Payal Banka

      June 28, 2018 at 3:03 pm

      Hi ,
      yes the the weight loss is good .. but this is a short term diet and should not be followed for more than 4-5 days in continuation.. so follow this for 3-4 days , then take a break and follow our 1200 calorie diet plan for 3-4 days .. and repeat the cycle. .

      Reply
  2. Mrs. glancy

    June 25, 2018 at 1:49 pm

    Hi,
    I am 39 yrs , my weight is 83.7 and my height is 5.1″ . I want to reduce my weight by 15 kgs . is it possible with liquid diet. pls suggest

    Reply
    • Payal Banka

      June 28, 2018 at 3:04 pm

      yes you can try it .. but dont try in continuation .. use it for 3-4 days , then switch to a different diet and then repeat

      Reply
  3. Kumar

    June 18, 2018 at 4:33 pm

    Hello madam
    If I follow this diet plan can I reduced my red blood sugar level down. I have now 308

    Reply
    • Payal Banka

      June 28, 2018 at 3:05 pm

      Hi Kumar ,
      no , to reduce blood sugar see this – https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/

      Reply
  4. Anand

    June 15, 2018 at 6:00 pm

    Hi Ma’m,

    Hope you’re doing good.

    I am 33 years old and I have belly fat for long time now. Going to gym regularly but not able to cut down. I look lean. Please advice.

    Male
    Height: 5’6 (169cm)
    Weight: 66

    Thanks,
    Anand

    Reply
    • Payal Banka

      June 17, 2018 at 12:41 am

      Hi Anand ,

      what exercises are you doing at gym for your core / abdomen … ?

      Reply
  5. Priyanka yadav

    June 9, 2018 at 1:06 pm

    Hello mam, I need to decrease my weight and body fat and I have a vitamin b 12 deficiency so is this liquid diet good for me or not.

    Reply
    • Payal Banka

      June 28, 2018 at 3:05 pm

      Hi Priyanka ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  6. Gayathri

    June 4, 2018 at 10:18 pm

    Can you please tell me how much water needs to be consumed while following this diet?

    Reply
    • Payal Banka

      June 6, 2018 at 12:35 pm

      3-4 liters is good , remember , more you urinate , a better weight loss follows .

      Reply
  7. Gaurika

    May 7, 2018 at 6:00 pm

    Can I consume half a packet of knorr soup in this liquid diet?

    Reply
    • Payal Banka

      May 7, 2018 at 10:46 pm

      you can use any preservative free soups .

      Reply
  8. Gaurika

    May 7, 2018 at 5:55 pm

    Ma’am can I consume half packet of knor tomato soup while on a liquid diet??

    Reply
  9. Beena

    May 7, 2018 at 2:14 pm

    Mam I’m a differently abled lady of 28 yrs old with 78 kgs of weight. Can u suggest a diet plan. My one leg is only working. So excess weight causes knee pain. Pls help me

    Reply
    • Payal Banka

      May 7, 2018 at 10:52 pm

      Hi Beena ,

      Thank you for contacting Dietburrp . yes we do plan for such special cases . please check your email , i am mailing you the details .

      Reply
  10. Ram

    April 28, 2018 at 9:13 pm

    Mam,I want to reduce my weight to 55..from 72 in a month which diet plan is better for me..my height is 5feet 5inches..age 21

    Reply
    • Payal Banka

      April 28, 2018 at 11:28 pm

      17 kgs in 1 month ? this is so unreal . I know we all get desparate about weight loss , but that does not mean that it is such a easy job . you need to work stategically other wie you will end up only arming your body .

      Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  11. Srds

    April 28, 2018 at 9:10 pm

    Mam,I want to reduce my weight to 55..from 72 in a month which diet plan is better for me..my height is 5feet 5inches..age 21

    Reply
  12. satya

    April 24, 2018 at 11:09 pm

    hello mam, how to aviod regaining of weight , when we start solid intake…. is there a possibility of gaining double ….i am 36 and 5feet my weight is75 pls guide me

    Reply
    • Payal Banka

      April 26, 2018 at 6:36 pm

      Hi Sstya ,

      the switch from liquid to solid should be gradual . this will help you sustain the lost weight . if the shift is not gradual , and you start having regular diet all of a sudden, chances are that you will regain all the lost weight .

      Reply
  13. Dona

    April 24, 2018 at 7:16 am

    How much should be the amount of mung dal for the mung soup and also the amount of yogurt, carrots and tomatos.?

    Reply
    • Payal Banka

      April 24, 2018 at 2:42 pm

      use 30 gms of mung dal , and the remaining should be water . carrots and tomatoes are unlimited . yogurt is 1 cup .

      Reply
  14. jithu sankar

    April 21, 2018 at 8:17 am

    madam i am 21 year old my weight is 102kg i need to loose 20kg with in a month can i follow this diet????

    Reply
    • Payal Banka

      April 21, 2018 at 11:46 am

      Hi Jithu,

      Thank you for reading at Dietburrp. This diet is not a long term solution for weight loss . as you must have rea in the article , it is good only when followed for 1-2 days . not more . hence i would advice you to follow a much more balanced , low calorie diet plan .

      Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  15. Maggi

    April 15, 2018 at 4:24 pm

    Mam I need to lose 15 kgs can u pls suggest how

    Reply
    • Payal Banka

      April 15, 2018 at 8:25 pm

      check this – https://www.dietburrp.com/how-to-lose-weight-effectively/

      Reply
  16. Surabhy

    April 15, 2018 at 1:00 pm

    Hello madam,
    I am struggling with weight gain and fat gain since around 3-4 years.I am 23 years old,height is 152cm(5 feet) and my weight is 69kgs.I recently lost 3 kgs after I started taking stairs instead of elevators and walking round 2 kms a day.I need to lose 14kgs and a lot of fat in order to be healthy.Can you guide me in oder to achieve this in 3 months.?

    Reply
    • Payal Banka

      April 15, 2018 at 8:31 pm

      https://www.dietburrp.com/how-to-lose-weight-effectively/ check this

      Reply
  17. Chandana

    April 14, 2018 at 6:26 pm

    Hi my self Chandana , I want to loose my weight.my age Is 24 and my weight is 75kg and I want to reduce 15 kg.can you plz help me out with the best diet.

    Reply
    • Payal Banka

      April 15, 2018 at 10:13 am

      Hi Chandana,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  18. neha

    April 13, 2018 at 11:20 pm

    Mam i m suffering from pcod since when i was 14yrs old andfor last 5yrs i m suffering from menorrhagea i m now 25 due to lots of medician my weight extremly high and my problem as usual plz help me

    Reply
    • Payal Banka

      April 14, 2018 at 9:20 am

      Hi Neha ,

      check this – https://www.dietburrp.com/?s=pcod

      Reply
  19. azim

    April 2, 2018 at 10:27 pm

    Maam my height is 5’3 and my weight is 58 kg i want to lose my belly fat and some other extra body fat can you plz suggest me exercise or diet chart for this plz maam i have to lose my belly fat in 1 month becoz of some reason maam plz help me ..

    Reply
    • Payal Banka

      April 4, 2018 at 4:31 pm

      Hi Azim ,

      you can follow this diet – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/

      Reply
  20. Baljeet

    March 31, 2018 at 3:10 pm

    I am 43 and weight 79.I am suffring hyperthyroidism. I want to loss weight.can u plz suggest diet for me.
    Thanks

    Reply
    • Payal Banka

      March 31, 2018 at 3:39 pm

      Hi Baljeet ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  21. Annie

    March 20, 2018 at 3:23 pm

    Is Carrot and tomato soup compulsory???

    Reply
    • Payal Banka

      March 20, 2018 at 11:21 pm

      Hi Annie ,

      its just an option , you can choose other if you dnt like it

      Reply
  22. NEHA TYAGI

    March 16, 2018 at 5:06 pm

    HI,

    This side is neha tyagi, i want to 20 kg weight loss, with in 2-3 months.
    pls suggest me.

    Thanks & Regards,
    Neha Tyagi
    8447054422

    Reply
    • Payal Banka

      March 16, 2018 at 5:15 pm

      Hi Neha , sorry this is a very crash weight loss goal and i will not recommend that you go for it . please mail me your details like curren age weight , height and medical issues if any , i will mil u a suitable and healthy diet plan

      Reply
  23. Meena

    March 12, 2018 at 12:53 pm

    i AM 52 YEARS OLD WITH MENOPAUSE AND THYROID. I AM NOT ABLE TO LOSE WEIGHT DESPITE GOING TO THE GYM. pLEASE HELP. I AM 5.6 AND WEIGHT 78 KILOS. VERY FRUSTRATED

    Reply
    • Payal Banka

      March 12, 2018 at 1:02 pm

      Hi Meena ji ,

      may i ask you , since when are you going to the gym and what is the diet that yoy are following ?

      Reply
  24. Nayani

    March 11, 2018 at 3:41 pm

    Hi mam
    I am 18 years old and suffering from PCOS from past 4 years.. i m under heavy study pressure and have school at early morning thats why i dont get time for exercise.. now i weigh almost 98kgs.. although i eat non oily and spicy food but still gaining weight terribly..
    Please guide

    Reply
    • Payal Banka

      March 11, 2018 at 3:45 pm

      Hi Nayani ,

      check this – https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/

      Reply
  25. Sravz

    March 6, 2018 at 12:26 am

    Hi mam. I am 30 years old. My weight is 75 kgs I want to reduce 15kgs in 2 months currently am taking thyroid tablets. Can I follow liquid diet to reduce weight. Thanks mam waiting for your reply

    Reply
    • Payal Banka

      March 6, 2018 at 5:47 pm

      Hi Sravz ,

      taking only liquids for 2 months , will not workout for your health . too much of anything is not good . similarly following liquid diet for 1-2 days every week is ok . but for 2 months is too much to take for the body . You can check this plan instead – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/

      Reply
  26. Vasavi Hiremath

    February 15, 2018 at 12:20 am

    Madam I am 31 years old and 5 feet 3 inches with thyroid and vit d problem and I weigh 75 kgs….please design a diet for me through which I reduce weight to 60 kgs atleast.The liquid diet which you mentioned here how many days in a month I can follow? Or else please designs healthy diet plan for me through which I can see results.

    Reply
    • Payal Banka

      February 18, 2018 at 11:57 pm

      Hi Vasavi ,

      Please see this page – https://www.dietburrp.com/diet-services/ I am mailing you the details of our weight loss plan on your email id. you can follow this liquid diet plan for 4-5 days in a month in continuation . or 1-2 day in a week .

      Reply
  27. Akansha prajapati

    February 8, 2018 at 7:02 pm

    Hello mam , I am akansha and my body mass is 65kgs , I want to reduce it to 53-55 kgs , so how often should I follow this diet plan in a week or month .
    Plz Reply as soon as possible.

    Reply
    • Payal Banka

      February 9, 2018 at 3:39 pm

      Hi Akansha , you can follow this plan once a month .

      Reply
  28. Aishwarya

    February 6, 2018 at 7:59 pm

    Hi mam I am 27yrs old… In my home they r searching groom for me… I want to reduce my weight.. I want to reduce my belly fat.. plz give some suggestions mam..

    Reply
    • Payal Banka

      February 6, 2018 at 10:30 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  29. soobia munir

    February 5, 2018 at 11:20 am

    I m 36 years old . My weight is 66 kg i hv 2 kids by c section small one is 1 year but i can’t lose weight either i skip roti oil and sugar from diet .I never eat jung food but want to reduce weight as i was 47 before kids and put on soo weight pls give me personal diet plan

    Reply
    • Payal Banka

      February 5, 2018 at 4:47 pm

      Hi Sobia ,
      mailing you the details .

      Reply
  30. Trisha Reilly

    February 5, 2018 at 2:31 am

    Hi,

    Im a 24 years old. My height is about 5’7 and weight is 58kgs approx… mainly got belly fat and chubby arms and face… these are the main areas i want to lose weight in… would this diet plan of yours help me?? And how fast will i lose the belly fat?? Also how many times a month can i follow this diet??

    Reply
    • Payal Banka

      February 5, 2018 at 4:54 pm

      I have replied your other questions in your earlier msg . you can follow the diet plan once a month

      Reply
  31. Jagadeesh

    January 21, 2018 at 7:14 pm

    Mam i need a diet plan for only fat loss in 14 days please help me

    Reply
    • Payal Banka

      January 21, 2018 at 10:13 pm

      check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/

      Reply
  32. Ananya

    January 17, 2018 at 12:50 pm

    Hi Ma’am,
    I am 31 year old and my weight is 79Kgs. My height is 5ft. Kindly suggest me an Indian Diet plan to reach the desired weight level. I am non vegetarian.

    Reply
    • Payal Banka

      January 17, 2018 at 10:48 pm

      try this – https://www.dietburrp.com/indian-version-of-ketogenic-diet/

      Reply
  33. Sheela

    January 16, 2018 at 12:21 am

    Hi man,
    I am 28 years old women, my weight is 75 kg and height 163 cm , I need to reduce my weight up to 20 kg shall I follow this liquid diet

    Reply
    • Payal Banka

      January 16, 2018 at 11:29 pm

      https://www.dietburrp.com/indian-version-of-ketogenic-diet/ follow this

      Reply
  34. Kavita

    January 15, 2018 at 2:34 pm

    What can be consumed instead of salted lassi?

    Reply
    • Payal Banka

      January 16, 2018 at 11:30 pm

      plain buttermilk , coconut water , lemon water or green tea

      Reply
  35. Latha Maheswari

    December 22, 2017 at 11:15 am

    Mam,I mhave 23 yr weighing 69 kg…I was 58kg 1 month back..just like that I m 69 kg…I need a personalised diet plan…I am doing my internship in mbbs…can u help me out..

    Thanks

    Reply
    • Payal Banka

      December 22, 2017 at 1:45 pm

      Hi Latha ,

      sure . mailing you the details .

      Reply
  36. Bhavya Singhal

    December 22, 2017 at 8:12 am

    Hi
    I am 32 year old women suffering from hypothyrodism. I am taking thyroid medicine regularly. I want to reduce 20kg which i gained after thyroid. Is it ok if i follow this diet? And how long can i continue with this?

    Reply
    • Payal Banka

      December 23, 2017 at 5:00 pm

      Hi Bhavya,

      It is better to use a more stable way to lose weight . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  37. Apurva samant

    December 18, 2017 at 3:11 am

    Mam my weight is 52 kg and height is 5’4” should i follow this diet for a week in order to reduce 4 kg fat from my belly and other areas so that i can weigh 47-48kg approx

    Reply
    • Payal Banka

      December 18, 2017 at 3:51 pm

      yes you can follow this diet

      Reply
  38. Apurva samant

    December 18, 2017 at 3:09 am

    Hie mam I’m 18 yrs old and my weight is 52 kg my height is 5’4” !! I wish to reduce 4 kg in order to reduce the access fat in my body is this diet perfect for me to b followed for a week?

    Reply
    • Payal Banka

      December 18, 2017 at 3:55 pm

      yes you can follow it

      Reply
  39. Ciya

    December 17, 2017 at 1:27 pm

    Mam my weight is 62kgs,nd height 5.3….fat around tummy jyda h so 7 kgs Kam krna h mam jaldi within 10 days so ye diet follow kro??

    Reply
    • Payal Banka

      December 17, 2017 at 3:35 pm

      yes you can follow this diet plan .

      Reply
  40. Anusha Chhetry

    December 11, 2017 at 12:38 pm

    This is helpful. Thank you for the article 🙂

    Reply
  41. Shweta

    November 28, 2017 at 3:43 am

    Hii.. thank you for this article. I am obese.. 30 year old with insulin resistance problem. My fasting blood sugar is 106 nd the 3 month one was 6.1. I want to get on to this liquid diet..
    height – 5’6
    Weight – 130 kgs
    what do you suggest ?

    Reply
    • Payal Banka

      November 28, 2017 at 11:15 am

      what is 3 month one ? do you mean HBA1c ?

      there are so many better ways of losing weight and improving your insulin resistance .. liquid diet is not an answer to it . only balanced low cal low carb diets can help you better . if interested mail me at care@dietburrp.com

      Reply
  42. Nikita

    November 23, 2017 at 8:37 pm

    I’m 18 year old my im 5.4 ft 60kgs I want to be 50 kgs I’m thinking about doing the liquid diet but m afraid of feeling dizzy in between the day what will help me lessen that.. I overate a lot in few days and I dont want to exercise

    Reply
    • Payal Banka

      November 24, 2017 at 10:50 am

      Hi Nikita ,

      follow the pattern mentioned above . this will help in avoiding dizziness.

      Reply
  43. Binodini Rout

    November 23, 2017 at 7:29 pm

    hi payal,
    i m 34 yrs lady,now i m 68 kg n i hv 5.2″ inch height,please gv healthy diet,so i can reduce my weight 10kg within a week. i hv high blood pressure and gastric problem,so gv me suggestion according to my health.

    Reply
    • Payal Banka

      November 24, 2017 at 10:54 am

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  44. AS

    November 21, 2017 at 4:58 pm

    Hello Madam,

    I am already following your personalised diet plan with good results.

    Can I follow liquid diet plan for a day or two for a change?

    Reply
    • Payal Banka

      November 22, 2017 at 2:37 pm

      Dear Sir ,

      I would not recommend this diet for you as you are a diabetic . this will cause dramatic changes in your blood sugar , and we may lose the control that we have been able to maintain till day .

      Reply
  45. Ruchira

    November 17, 2017 at 12:18 am

    Can I walk or play any outdoor sport, while following the liquid diet. If yes, then approximately how much weight can I lose?

    Reply
    • Payal Banka

      November 22, 2017 at 2:38 pm

      yes you can do any exercise that your stamina allows . weight loss cannot be predicted as it depends on multiple factors.

      Reply
  46. Madhura

    November 8, 2017 at 11:20 am

    can i use milk instead of yoghurt in apple smoothie?

    Reply
    • Payal Banka

      November 22, 2017 at 2:38 pm

      yes you can

      Reply
  47. Dr Neeru Tandon

    October 22, 2017 at 2:26 pm

    I AM 51 years young lady, full of life. With Postmenopausal problems like hot flashes and dry mouth, i gained weight also. In spite of daily gyming and low-calorie food I am unable to shed these extra five kgs. At present, i am 66. I am completely vegetarian. Could you help in shedding these extra kgs through your diet plans? If yes then please contact me.

    Reply
    • Payal Banka

      November 22, 2017 at 2:40 pm

      Dear Mam ,

      Ofcourse we can give it a try . i am mailing you the related details .

      Reply
  48. Amruta

    October 1, 2017 at 6:56 pm

    Mam I’m 16 yrs old and my weight is 80kg and i want to reduced it upto 50kg in 4 months. Plz guide me mam .

    Reply
    • Payal Banka

      October 1, 2017 at 11:44 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  49. mini

    September 8, 2017 at 8:57 pm

    Mam 7 days diet plan se minimum kitna weight km hoga??and ise fir kitne dino pr repeat kr skte h???plz tell me.

    Reply
    • Payal Banka

      September 11, 2017 at 3:54 pm

      around 2-3 kgs of weight . you can do this once a month

      Reply
  50. mini

    September 8, 2017 at 12:30 pm

    1 mnth me mujhe 20 kg km krna h plzz diet btaiye.

    Reply
    • Payal Banka

      September 8, 2017 at 3:54 pm

      https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/

      Reply
« Older Comments
Newer Comments »

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

7 days High Protein Diet plan for Weight Loss (Indian, Vegetarian diet chart )

1500 Calories Indian Weight Loss Diet Plan PDF

August 15, 2023

ovarian endometriomas.

Chocolate Cysts Symptoms, Causes, Treatment and Diet plan with Indian Menu

July 31, 2023

Circadian Rhythm Meaning ( What Is Circadian Rhythm? )

July 24, 2023

Uterine Fibroid Diet Plan ( Indian chart and Food List )

July 17, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.