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You are here: Home / INDIAN KETO DIET / Top 10 Easy Indian Vegetarian Keto Recipes (veg ketogenic dishes)

Top 10 Easy Indian Vegetarian Keto Recipes (veg ketogenic dishes)

Last Updated on June 16, 2019 | RD, Payal Banka (Registered Dietitian) 6 Comments

Keto keto everywhere, Looks like a fancy diet affair! To be honest, keto has been the most looked up diet on google lately. As much as we would want to follow it, the fancy dish names keep most of us from entering that zone. Hence, dietburrp brings to you the Top 10 Easy Indian Vegetarian Keto Recipes. This will not only solve but also simplify the fancy vegetarian keto recipe mystery. Let’s have a look: Top 10 Easy Indian Vegetarian Keto Recipes.

Indian Vegetarian Keto Recipes

 

Mushroom Spinach Frittata

Indian vegetarian keto recipes

Mushroom and spinach are both important part of a keto diet. Thus, This frittata recipe is perfect for your keto breakfasts.

Ingredients:
Mushroom100 gm
Cheese80 gm (grated)
Spinach100 gm
Saltto taste
Oregano powder¼ teaspoon
Pepper powder¼ teaspoon
Butter30 gm
Method:
  • Preheat oven for 10 minutes at 180 degrees Celsius.
  • meanwhile, Wash and chop mushrooms into cubes.
  • Similarly, wash and chop spinach.
  • Then, Saute mushrooms in the greased oven dish for 2 – 3 minutes at 180 degrees Celsius.
  • Add chopped spinach and sprinkle salt, oregano, pepper powder as well as butter and mix thoroughly.
  • Cover the mixture with grated cheese and bake for 15 minutes or till the top layer becomes golden brown.
  • Now, Serve hot
  • Important Note – If you do not want to bake it, you can simply saute all the ingredients in butter in a skillet, then sprinkle the grated cheese over it and cover the lid for 5 mins. It will taste just as good. and will be ready in no time!

 

Kale Cheese Chips (Baked)

Make the chips and keep ready for your parties and tea time munchies. so you dont have to cook every single time you crave for something crunchy and salty.

Indian vegetarian keto recipes
Ingredients:
Kale100 gm
Cheddar Cheese80 gm
Paprika flakes½ – 1 teaspoon
Method:
  • Wash kale leaf and remove the ribs.
  • Grate the cheese.
  • Then, Mix kale and cheese.
  • Arrange these leaves on a baking sheet lined with parchment paper.
  • Make sure to leave enough room in between them so they aren’t touching.
  • Sprinkle paprika flakes on top and bake it for 8 – 10 minutes at 200 degrees Celsius.
  • Serve these crispy chips with avocado dip or coriander chutney.

 

Zucchini Wraps stuffed with paneer

This zucchini recipe is simple and can be followed on an everyday basis. Also, it gets ready in no time and is healthy to the core. To find more salads recipes with zucchini, check our top 10 salad recipes for weight loss.

Indian vegetarian keto recipes
Ingredients:
Zucchini50 gm
Paneer80 gm
Olive oil30 gm
Ginger garlic chilli paste½ teaspoon
Mixed herbs¼ teaspoon
Butter15 gm
Saltto taste
Method:
  • Firstly, Cut paneer into 1-inch cubes.
  • Then, make marination mixture for the paneer using olive oil.
  • Mix olive oil, ginger chili paste, mixed herbs as well as salt and mix.
  • Dip paneer cubes in the marinating mixture for at least half an hour.
  • Meanwhile, cut zucchini into thin long slices or ribbons.
  • Place the marinated paneer cubes on zucchini and roll it.
  • Secure the ends with the marinating mixture with a toothpick.
  • Heat the butter in the non-stick pan and grill these paneer zucchini rolls till all sides become golden brown.
  • Serve hot with cheese dip.

 

Avocado Keto Smoothie

Avocado is also called Butter fruit in many parts of India. Healthy fat content makes Avocado the most suitable fruit in Indian keto diet for weight loss. So how can we leave this Keto fruit out of our Indian vegetarian keto recipes? Certainly not.

Indian vegetarian keto recipes
Ingredients:
Avocado50 gm
Paneer40 gm
cream2 Tbsp
Walnut2 halves
Cinnamon powdera pinch
Wateras required
Method:
  • Take all the ingredients and blend it together in a blender.
  • Now, add walnut pieces to the mixture as well as water to get the desired consistency.
  • Refrigerate it till it becomes chilled enough as per requirement.
  • Pour the smoothie in a serving glass and garnish it with cinnamon powder.

 

Thai Mushroom Or Paneer in Pesto sauce

Paneer and mushroom in a vegetarian keto diet are the best replacement for meat in a Non-vegetarian keto diet. Hence, we could not complete this vegetarian keto recipes list without using them.

Indian vegetarian keto recipes
Ingredient
Fresh coconut25 gm
Basil leaf1 cup
Mint leaf¼ cup
Coriander leaf¼ cup
Coriander seeds½ tablespoon
cumin seeds¼ teaspoon
Garlic2 cloves
Ginger1/4th-inch piece
Green chilies2 no.
Saltto taste
Oil for pesto sauce15 gm
Mushroom or Paneer100 gms
oil20-25 gm
Saltto taste
Method:
  • Make pesto paste first.
  • Take all the ingredients for the sauce and blend it in a mixer and then keep it aside.
  • Now, take a pan and heat oil in it.
  • Clean and chop the mushroom or paneer pieces.
  • Saute the mushroom or paneer till its color changes a bit and is well cooked.
  • Add the pesto sauce to the cubes and add ½ cup water as well as salt as required.
  • Let it simmer till the gravy thickens.
  • Once the gravy thickens the Thai mushroom or paneer is ready to serve.
You might be interested in reading our other articles on the Indian keto diet. check now –
  • The Indian ketogenic diet plan for weight loss.
  • Vegetarian Indian keto diet plan for weight loss.
  • Indian keto diet plan for beginners.
  • Is a vegetarian keto diet possible?
  • FAQs on the keto diet plan.
  • What to follow after a keto diet plan to maintain the lost weight.
  • Non-vegetarian Indian ketogenic recipes.
You can now Subscribe to our YouTube Channel to watch more informative videos on the keto diet for Indians. Subscribe Now

 

Chocolate Almond Mug Cake

You must have noticed that a lot of people live by only chocolate items in their keto diet. While caffeine is a strict no in most of the diets, It happens to be a silent hero of the keto world.

Ingredients:
Almond Flour4 Tablespoon
Desiccated coconut2 Tablespoon
Cocoa Powder1 Tsp
salta Pinch
Artificial Sweetener1 Tablespoon
Cream1 Tablespoon
Vanilla essence2 Drops
Baking Powder1/4th tsp
Milk (Regular or almond )2-3 Tablespoon
Walnuts chopped1 Tablespoon
Method:
  • Take a mug and mix almond flour, desiccated coconut, cocoa powder, salt, artificial sweetener powder, as well as baking powder thoroughly.
  • Now add cream, vanilla essence and milk till the desired consistency is obtained.
  • Once ready, decorate the top with walnuts if you want.
  • Keep the mixture in the microwave for a minute or two at high temperature.
  • Check if it’s done using a toothpick.
  • Then, Serve it hot with black coffee or bullet coffee.
  • Recipe of Bullet coffee.

 

Walnut Cookies

Walnut cookies along with Bullet coffee makes a perfect ketogenic combo.

Indian vegetarian keto recipes
Ingredients:
Walnut (Partly powder and partly small pieces)3/4th cup
Butter40 gms
Artificial Sweetner (sucralose)1 Tbsp
Salta pinch
Vanilla Essence1-2 drops
Cinnamon Powder1/4th Tsp
Milk2-3 Tbsp
Method:
  • Firstly, Preheat the oven at 180 degrees Celsius.
  • Beat the butter in a deep container for at least 5 – 7 minutes.
  • Now, add walnut powder, cinnamon powder, artificial sweetener, salt, and vanilla essence and then mix well.
  • Add milk as required to get desired hardness in the dough.
  • Roll out small balls out of the dough and place it on the parchment paper and bake the biscuits at 180 degrees Celsius for 14 to 16 minutes

 

Detox Drink

Whether you are on a keto diet or any other weight loss diet, detox juices never go out of fashion. This simple detox water recipe is refreshing and will beat the heat!

Top 10 Detox Juices Recipes and their benefits for Weight loss
Ingredients:
Lettuce1/2 cup shredded
Cucumber1/2
Pineapple50 gms
Celery1 Tbsp chopped
Pink salt1/4th tsp
Ginger1-inch piece
Method:
  • Blend all the ingredients in a smoothie blender or a mixer.
  • Then, garnish it with pineapple pieces and celery.
  • Serve chilled.
  • Read more Detox juice recipes for weight loss.

 

Tomato Shorba

Conservative in taste or classic, Tomato shorba is a hit when it comes to activating the taste buds.

Indian vegetarian keto recipes
Ingredients
Tomato100 gm
Garlic1-2 cloves
Star anisehalf
Cinnamon1/4th stick
Clove1 no.
Peppercorn1 no.
Green chilies1 no.
saltTo taste
Parsley chopped1 Tbsp
Method:
  • Pressure cook all the ingredients together.
  • Then, blend the cooked vegetables.
  • Garnish the shorba with chopped parsley and serve it hot.

 

Veggie Zoodles

This Indian vegetarian keto recipe comes as a blessing in disguise. This will surprisingly satisfy your cravings for noodles and carbs. If you are tired of all the chocolate, try this savory zoodle recipe.

Ingredients For gravy
Coloured Capsicum100 gm
Tomato Puree1/2 cup
Origano1/4th tsp
saltTo taste
Grated Garlic2-3 pods
Chopped Celery1/2 Tbsp
Grated Ginger1/2 Tsp
Onion Greens chopped50 gm
Oil1 tbsp
Parlsey1 tbsp
Ingredients For zoodles
Zucchini100 gm
Olive Oil15 gm
SaltTo taste
Black pepper powdera pinch
Method:

For zoodles

  • Grate the zucchini horizontally to get long stands that looks similar to noodles. If at all you are unable to make these strands, you can cut zucchini in long slices.
  • Heat the oil in a pan and saute zucchini for a minute or till it softens.
  • Sprinkle salt as per taste.
  • Keep it aside.

For gravy

  • Heat oil in the pan and saute chopped garlic and ginger.
  • Add chopped capsicum and onion greens and saute for a minute.
  • Put tomato puree, oregano, salt, and celery and cook till gravy thickens.
  • Add the prepared zoodles and mix it well.
  • Garnish the zoodles with parsley and serve hot.
Endnote:

We hope our easy Indian vegetarian keto recipes make your diet journey more delightful and worth all the cooking effort! All the best.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Shreevarthini

    April 27, 2021 at 7:55 am

    Very useful it would be nice if some more recipes r given

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 27, 2021 at 4:06 pm

      Sure … thanks for reading at dietburrp.

      Reply
  2. Kavita rani

    June 13, 2020 at 10:45 am

    Can u make a veg diet plan keto for me in budget and used things which may be available in india grocery store.and tell the charges of diet plan also pls.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 13, 2020 at 10:11 pm

      https://www.dietburrp.com/diet-services/ check this

      Reply
  3. Deepa

    January 25, 2020 at 10:57 am

    Kale avocado lettuce are not available in our place. So I cannot make green juice or avocado shake. What is the replacement for it .

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 27, 2020 at 1:02 pm

      kale and lettuce can be exchanged with baby spinach and salad leaves. Avocado can be skipped

      Reply

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