Dal Muli recipe (Radish dal)

There are just so many variations to a yummy dal. Here is one –  Radish dal. It is very good for people who want to lose water weight. Radish helps in washing excess water  as it increases urination.

Good for	Weight loss, bone health, overall health
Bad for	—-
Preparation time	5 minutes
Cook time	15 mins

Dal Muli recipe , (Radish dal)   : –

Ingredients –  (Makes 4 -5 serves ) 

– Mix dal ( Mix tur, mung and channa dal in equal quantities)

– Tomatoes – 1 medium size, chopped

– Radish – ( as much as you like. I use 1 cup washed and finely chopped)

– Onion – 1 medium size chopped  (optional)

– Garlic – 4-5 cloves chopped (optional)

– Ginger – 1 tsp grated

– Green chilli -1 whole

– Chaat masala, salt, red chilli powder, roasted jeera powder

– Salt and lemon to taste

– Turmeric, black jeera, saunf and asafoetida

– Coriander leaves chopped for garnish

– 1/4th tsp ghee (even if you are on weight loss)

Procedure –

– Soak the mixed dal in water for 15 – 20 minutes.

-Add salt and turmeric and chopped radish.  Pressure cook this dal for 2-3 whitsles

– In a pan add ghee, black jeera, saunf and asafoetida, ginger, green chilli, garlic and onion. Saute for 2-3 minutes

– Add chopped tomatoes and saute for another 3-4 minutes. When cooked, add  pressure cooked dal and boil.

– Switch off the gas, add lemon and coriander leaves and serve hot.

Image – flickr.com author- razmattaz