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You are here: Home / RECIPES / Methi dal recipe (dal with fenugreek leaves)

Methi dal recipe (dal with fenugreek leaves)

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 5 Comments

Yet another healthier version of plain dal. We are on a spree of making simple dal recipes more interesting and healthy for you to enjoy. This simple Methi dal recipe (dal with fenugreek leaves) is suitable for weight loss and diabetes.

 

Methi dal recipe

 

Good forweight loss, bone health, overall health
Bad for —-
Preparation time5 minutes
Cooking time15 minutes

Methi dal recipe: –

Ingredients –  (Makes 4 -5 servings ) 

– Mix dal (Mix tur, mung and channa dal in equal quantities)

– Tomatoes – 1 medium size, chopped

– Methi – ( 1 cup washed and chopped)

– Onion – 1 medium size chopped  (optional)

– Garlic – 4-5 cloves chopped (optional)

– Ginger – 1 tsp grated

– Green chili -1 whole

– Chaat masala, salt, red chili powder, roasted jeera powder.

– Salt and lemon juice to taste

– Turmeric, black jeera, saunf, and asafoetida

– Coriander leaves chopped for garnish

– 1/4th tsp ghee (even if you are on weight loss)

Procedure –

– Soak the mixed dal in water for 15 – 20 minutes.

– Add salt and turmeric.  Pressure cook this dal for 2-3 whistles

– In a pan add ghee, black jeera, saunf and asafoetida, ginger, green chili, garlic, and onion. Saute for 2-3 minutes

– Add chopped tomatoes and saute for another 3-4 minutes, Add methi leaves and when cooked, add pressure cooked dal and boil.

– Add lemon juice and coriander leaves and serve hot.

Image – flickr.com author- Myfeasts

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

Add your comment

Comments

  1. Jagdish D Jethmalani

    July 30, 2016 at 3:09 pm

    Can you please send me more recipes with low carbohydrates

    Reply
    • Payal Banka

      August 1, 2016 at 5:08 pm

      Hi Jagdish ,

      you can check our recipe section for more recipes

      Reply
  2. shehnaaz

    November 22, 2013 at 6:17 pm

    waiting!!!! specially for kosambir

    Reply
  3. shehnaaz

    November 22, 2013 at 1:52 am

    hi payal,
    can i have this daal in my afternoon meal?

    Reply
    • Payal

      November 22, 2013 at 8:11 am

      Hi Shehnaaz , yes you can use any of dal and soup recipe from Dietburrp And include in your diet, thats the reason ive been posting these healthy receipe on a daily basis. will post some salads and koshimbir recipes also very soon.

      Reply

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