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You are here: Home / RECIPES / Palak Dal Recipe (Spinach Dal)

Palak Dal Recipe (Spinach Dal)

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 2 Comments

Want to add some fiber to your vegetarian protein? This spinach (palak) dal is just the right thing to go with. Here is a recipe of my low-calorie version of palak dal.

dal palak / spinach dal

Good forWeight loss, bone health, overall health
Bad for Indigestion
Preparation time5 minutes
Cooking time15 minutes

Palak dal/spinach dal recipe   :

Ingredients –  (Makes 4 -5 servings)

– Mixed dal ( Mix tur, mung and channa dal in equal quantity)

– Tomatoes – 2 medium size, chopped

– Spinach – (as much as you like. I use 1 cup washed and finely chopped)

– Onion – 1 medium size chopped  (optional)

– Garlic – 4-5 clove chopped (optional)

– Ginger – 1 tsp grated

– Chaat masala, salt, red chili powder, roasted jeera powder

– Salt and lemon to taste

– Turmeric, black jeera, saunf, and asafoetida

– Coriander leaves chopped for garnish

– 1/4th tsp ghee (even if you are on weight loss)

Procedure:

  • Soak the mixed dal in water for 15 – 20 minutes.
  • Add salt and turmeric. Pressure cook this dal for 2-3 whistles.
  • In a pan add ghee, black jeera, sounf and asafoetida, ginger, garlic, and onion. Saute for 2-3 minutes,
  • Add chopped tomatoes and saute for another 3-4 minutes. When cooked, add chopped spinach and pressure cooked dal and boil
  • Switch off the gas, add lemon and coriander leaves and serve hot
  • Make a thinner version if you are on a weight loss diet. Add some water extra water.

Image – flickr.com author dean beeler 

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. Madhu

    July 21, 2016 at 9:49 pm

    What day of GM Diet can one have this dish?

    Reply
    • Payal Banka

      July 22, 2016 at 12:17 am

      you can have it on day 5 and 6

      Reply

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