Out of the various illnesses that have become prevalent in India , Gout cases have been on the rise as well. Here is an Indian diet plan for gout that will help you in decreasing your purine levels markedly.
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What is Gout?
Gout, also known as Gouty Arthritis. This is the name given to a sudden burning sensation accompanied by pain and swelling in the joints. The gout pain and inflammation comes all of a sudden as an attack and can occur over and over till you get proper treatment for Gout. Although it occurs mostly in men, some women also get affected by it. Frequent attacks can cause harm to your tendons, joints and tissues and the person feels extremely uneasy while walking. If you are overweight and consume too much alcohol, then you are at a greater risk of contracting gout. Most of the times, a person suffers a gout attack during the night. It begins with a sharp pain in the big toe accompanied by swelling, redness, tenderness and a strong burning sensation.
What causes Gout?
The root cause of gout is uric acid. Hyper-uricemia is too much uric acid in your blood creates crystals of uric acid in the joints and this leads to gouty arthritis. The elevated uric acid levels lead to pain and inflammation of the joints along with swelling and redness. When certain proteins called purines in our body are broken down, uric acid gets produced as a byproduct. Purine is found in the body naturally but it is also found in certain foods.
The uric acid levels in the body can get high due to obesity, genetics, and chronic decreased kidney function and due to certain medicines such as diuretics. Consuming too much red meat, fish and other seafood can also increase the uric acid levels in the body.
Symptoms of Gout
Gout is characterized by the following symptoms:
- Redness in the joints
- Tophi – nodules under the skin
- Pain in the joints
- Swelling in the joints
- Tenderness in the joints
- Purplish or red skin around the joint
The symptoms of gout and the way they show up for different individuals may vary. Although most people experience gout in the form of an attack, some may have chronic gout. They have it all the time. Many a times, a person shows symptoms of gout after recovering from an illness or after a surgery. Gout can also cause inflammation in the fluid sacs in the knees and elbows.
Indian Diet plan for Gout
A person suffering from Gout needs to take great care of his diet. He should take a diet that is low in purine and hence low in uric acid. It might not be able to cure the disease but it will definitely help to lower the uric acid levels in the body and also decrease the risk of frequent painful gout attacks.
Before we move on to the actual Indian diet plan for gout , let us first see some useful tips that will help you in keeping gout away in the long run.
Simple tips to relieve from Gout
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Lose weight –
As mentioned earlier, obesity can increase the risk of contracting gout. Obesity leads to various other health problems. If you are overweight, it is advisable to reduce your calorie intake and get back in shape. Not only will it help to decrease the risk of gout but also reduce the stress on your joints and make you feel healthy.
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Drink plenty of water –
Keep your body hydrated so that all the toxins along with uric acid get eliminated from the body. Lack of water makes you feel dehydrated and also accumulates toxins and wastes in the body which affect all parts of the body. Drink at least 8 to 10 glasses of water every day. Research has shown that keeping your body hydrated helps to decrease the frequency of gout attacks. So make water an important part of your Indian diet plan for Gout
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Keep a check on poultry, seafoods and meats –
Avoid eating red meats and other organ and glandular meats such as kidney and liver since these contain high quantities of purines. Avoid eating sea foods such as sardines, mackerel, scallops, tuna fish, herring and anchovies. These can contribute to high uric acid levels in your blood. Decrease your intake of fatty poultry and any other high fat dairy products.
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Eat more of complex carbohydrates –
Avoid eating processed foods such as white breads, cakes, pizzas, burgers, pastas, candies, artificially sweetened beverages and aerated drinks. Avoid eating foods that contain high fructose corn syrup. Eat whole grains, fresh fruits and vegetables which provide complex cabs to your body. Read – Indian foods rich in complex carbs .
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Eat proteins from selected sources –
Our body does require appropriate amounts of proteins so consume proteins from selected sources such as low fat yogurt, low fat milk and other fat free dairy products. You cannot rely on your protein supply from meat, fish and poultry. These should be taken in moderate amounts only occasionally. Lentils and beans are also good protein sources that do not cause any harm to the body.
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Eat plenty of vegetables –
Vegetables contain various nutrients along with purines but they do not increase the uric acid level in our blood. Purines from vegetables do not cause any harm to the body. Vegetables that contain purines are spinach, asparagus, cauliflower, peas and mushrooms.
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Keep alcohol intake under check –
Excessive intake of alcohol, especially beer has been associated with increased levels of uric acid in the blood. Not only does it increase the levels of uric acid, but also makes the body dehydrated. It is better to steer away from alcohol or take advice from your medical practitioner about the quantity of alcohol that is allowed to you. Read – Alcohol and weight loss.
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Take Vitamin C supplements –
Research has shown that Vitamin C can help to decrease the uric acid levels in the blood. It helps to increase your immunity and keeps the body strong. However, it is better to check with your physician if these supplements will benefit you or not. Read – Sources of Antioxidant.
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Drink coffee –
Good news is that you can include a little coffee in you Indian diet plan for Gout. Moderate amount of coffee consumption has also shown to decrease the levels of uric acid in the blood. It can help to decrease the risk of gout. If you suffer from any other medical problem such as high blood pressure, talk to your physician before consuming coffee, since coffee is not recommended to people with high BP.
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Add cherries to your diet –
Adding cherries to the diet might be helpful in reducing the risk of gout. Eat a handful of cherries while snacking.
Food List for Indian Diet plan for Gout
Here is a quick list Foods that you should include in your Indian Diet plan for Gout.
Foods to include In Gout –
- Low-fat dairy products like Skim milk , yogurt, cheese, cottage cheese.
- Whole-grain products like whole wheat flour , broken wheat , oats, Brown Rice
- Vegetable based oils like olive, canola, sunflower.
- Vegetables
- Cherries
- Fruits like – Amla, orange , Apple , Guava , papaya, Water melon , Musk melons , Lemons, Pomogranate , Custard apple and Sapota .
- Coffee
Foods to Avoid in Gout –
- Red meat and organ meats and glandular meats liver, tongue and sweetbreads
- Sea foods like Sardines, mackerel, scallops, tuna fish, herring and anchovies
- Refined carbohydrates like maida ,white bread, white rice, pasta, sugar etc
- Processed foods like chips, nachos , Kurkure , Pasta base, mixtures .
- Sugary beverages and syrups .
- Alcohol
Indian Diet plan for Gout
Ok so here is a sample Indian Diet plan for Gout that you can follow .
Early Morning – 1 glass warm water with Lemon + 4 soaked almonds
Breakfast – Bottlegourd chilla – 2 + 1/2 bowl curd + 1 glass orange juice
Or 2 slice toasted brown bread sandwich with vegetable stuffing + 1 glass orange juice.
Or 2 Idli or 2 plain wheat dosa or 1 plain rawa dosa with chutney and sambar (cooked without tomato)
Mid meal – 1 glass buttermilk OR Water melon
Lunch – 2 phulka (fatless) + mix veg sabji + 1/2 bowl cooked lentils
OR 2 Ragi Balls with sambar
OR 1 bowl Lemon rice
OR whole wheat daliya with vegetables + 1/2 bowl curd
OR Oats Upama with veggies
Evening – 1 cup Coffee + 2 wheat rusks
Mid evening – handful cherries
Dinner – Choose any options from lunch .
Late night – 1/2 glass warm milk .
The above mentioned Indian Diet Plan for Gout has both vegetarian and non vegetarian options , as well as both North Indian and South Indian food options for convenience. Hope this Indian Diet Plan for Gout proves to be of Help to you or your loved one. Please feel free to leave your query in our comment section and we will get back to you with an apt solution to it.
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Hi payal
My husband is suffering from gout arthritis. His current uric acid level is 12.3
In this situation which lentils and indian vegetables he can take.
Hi Pratiti ,
currently the levels are qite high , so its better if he avoids non veg completely. vegetarian sources of protein like red channa , chickpeas , soya bean , besan are good for him . amongst veggies , he can avoid palak , and tomatoes . rest will do . he needs to basically drink plenty of water , so that the excess uric acid can be excreted from the body .
Thank mam .what type of charries must be taken in India sweet or natural. To control uric acid
natural.
Hi how many chappatis can eat while having gout.
Hi Hitesh , you can eat 2-3 chapatis .
Hi Mam I have a high pain in my toes with swelling my uric acid level is 8.64 &also feel trouble to walk so please give any suggestion &effective diet chart my age is 30
Hi Abhijeet , the above mentioned diet will really help in lowering your uric acid levels , and you will instantly feel relief if your uric acid comes down to normal .
I 35 years and suffering from severe leg pains from knee to foot and left toe joint is having pain continuously when get in touch with any substance, i cannot wear shoes, i am vegetarian and weekly 5 days i am doing walking and yoga for atleast 1 hour per day. what type of foods i should totally avoid. through out whole day i eat fruits and raw vegetables, green tea and very less quantity of rice. can i eat chapatis, toor dal, oats, britania wheat rusk. really i am very confused some says dont eat urud dal, white rice, moong dal, peas, beans. please help me
Hi Lucky ,
please tell me your uric acid levels , i will be able to help ou better . please refer the chart mentioned above .. this has really helped a lot of readers to get theiir uric acid levels controlled at home easily .
Hi…
My uric acid 13.07
I want to know. in uric acid what will eat in fruit…
Hi Kishor,
These fruits are low in purine and these fruits can be eaten in high uric acid problem. you can have cherries and fruits rich in Vitamin c like – kiwi , and apple and grapes , banana , pear and plum have good amount of fiber and hence good to take.
Hi Payal,
I am 27, overweight and my uric acid level is 9.4.. Please advise on what I can eat and what I should avoid completely ? Also, if you could direct me as to where I might purchase appropriate cherries and berries of good quality, that might help with my diet, that would be really helpful.
Hello payal,
I am 59 urs old female with hi uric acid around 11 and creatinine level is 1.37. Also i hv RBC 13 in urine which causes hi fever with shivering. It is for a month now but nothing works much. If ubpls recommend fruits and vegetables to eat along with some other stuff. Thanks
Bala kaushik
Helo Maam
Uric acid level of my husband is 9.5 and he is suffering from burning sensation or piercing pain after urination.We thought it might be UTI but its not…He has a cholestrol level of 249… So wat type of diet should he follow..
Hi Punnya ,
he needs to follow the plan mentioned above along with drinking plenty of water so that uric acid can be washed out .
Hi Mam,
I am 100% vegetarian, non-alcoholic 36 years old. Two months back i had Gout attack at big toe and my Uric acid level was 7.6. I have taken some medication and it was cured. But now i again had Gout attack at same place after 2 months. I don’t understand what to eat and what not to eat. Can you please give entire list of the vegetables and fruits which can eat to avoid high uric acid. Please don’t share what Not to eat. I need entire list of what should be eat for both Veg and Fruits.
Thank you.
regards,
Nilesh
Hi Nilesh ,
have you read the article above . it has all the allowed and avoid food items mentioned
My yuric acid level was 8.4,now 4.0 to4.5 by taking febuxostat tablet,but whenever medicine stops for 1 month it again reaches upto 8.0.From last 2 years medicine is taken & Gout diet strictly followed but knee pain is remains same during walking,what can I do.
use the diet mentioned above , it is a low purine diet and will help in lowering uric acid levels completely
Hi Payal,
My mother is suffering form joint pain and doctor had suggested her purine free diet. Can she use the above diet for reducing her uric acid level. she is having 8 uric acid level.
yes she can .
Hi mam
I am suffering from gout from last ten days and the level of uric acid is 6.1.
So please give me a diet chat because I don’t know about diet what I eat.
Can I take a piece of chicken.
you can use the plan mentioned qabove
hello
i m suffering from uric acid can i eat rice made product like poha dosa uttappa….
Hi Manoj , yes you can have these products . they will not increase uric acid.
How much protein to be given for hyperuricemia patient having 8.2 uric acid levels
Hi Manish , it has to be calculate as 0.5 gms per kg ideal body weight of the patient .
Ma’am,
My uric acid level fluctuate from 5 to 10
. Whenever I go careless about diet and alcohol, it shoots up. My query is that can I take lemon with each water intake?
yes you can have . but avoid it if you are going through acute gouty pain episode /.
HI Mrs.Payal . My uric acid fluctuates from 11 to 12 it is high ,please in my condition what diet shoul you recommend keto vegetarian ,because there are dietitians that say not to codons ume grains ,sugars ,pasta ,sweets ,oats rice corn wheat barley etc,,bored meats. I am really confused, other dietitians say eat whole grains. Please help me because I have crystals nodules showing on one knee some fingers and on top of one foot,it is really painful, thank you for your help.
Hi Siobhann ,
dont stress so much .. look at the diet mentioned above .. you can follow that .. also the list of food to avoid and the list of food to include in diet is clearly mentioned . so you can follow that
Hi Payal Mam. My uric acid level is 5.8. I am diabetic and also BP. I have been advised to avoid all dals, pulses, palak, cauliflower, shell fishes, coconut. Can u please tell me what food to have. I have pain in my knee when i bend. So, i have been advised not to walk. My sugar has also gone up.
Hi Rupa ,
if you are looking for general diet advice , all the foods to avoid and foods to eat list is mentioned above in the article. I would suggest that it will be best if you get a personalized diet planned for yourself . this will help you in all regards , and your health will improve.
Hi Payal mam,
I have gout attack since 5 years but my Uric acid levels are 7.8 then.but from last 3 months a high pain in my toes with swelling my uric acid level is 9.6&also feel trouble to walk when gone to medical test I have pre diabeti pre and post random (125:176)and HbA1c (5.9)please give any suggestion &effective diet chart my age is 36
Hi Sai ,
The above mentioned diet plan will help you great deal in getting your levels down .. please try this . also give up on direct sugar completly .
Thanq mam,
I am avoiding sugar intake but is there any chances to get diabetic, in my family no one have diabetes I am in confusion on my diet some fruits and food are good for gout but not good for diabetic I am confused to take it or not. Please suggest me list of fruits and foods should I take
https://www.dietburrp.com/fruits-vegetables-allowed-avoid-diabetics/ check this . and the fruits and veggies allowed in gout are mentioned above
Shukariya.
God bless to you all.
🙂 . Thank you so much for your blessings . so Grateful 🙂
I am having pain in knee and uric acid is 8.05. I had been R hematologist and he has prescribed steroid and pain killer. As long as we continue with medicines, the pain gets subsided.
I have been recommended for GM -diet and I intend to go for this. I am having habit of going for morning walk every day and at night also I walk 1 to 2 km . Whether it is advisable to go for morning walk on daily basis or not ? Please advise which plan I should go for?
Hello Sanjay ji ,
if you wish to follow GM diet , here is the link – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
yes you should go for daily walks in the morning , but for now , if the pain is at its peak , you should give your knees some rest . you can start walking once it regularizes . Also , you should walk on a plain , flat surface and in a slow to medium speed . usually we ask a person to walk for atleast 45 mins . but in your case you should walk for 30 mins , 2 times a day .
Hi Payal, I am suffering Uric Acid problem. Kindly provide me the best diat. I am 30 years old.
Hi Bishwajit ,
Thank you for reading at dietburrp . Luckily , i am writing on uric acid issue only , and will be posting it on monday . so please stay tuned .
My Uris acid is 8 n hb1ac 7.4. Kindly advice food
Hi Sunila ji ,
Thank you so much for reading at Dietburrp . and writing to us about your query . well i do not have any ready diet plan for high uric acid and diabetes combination . but i can definitely plan a personalized diet for you to follow . if interested you can check this link – https://www.dietburrp.com/diet-services/ i am also mailing you the details of our package to you .
My uric acid level is 11’7 im with pain and us febustat 40 mg and pain killer but their is no use …no history of bp dm astama etc….im suffering pain can u suggest me plan for pain relif . and diet plan
Dear sir ,
1] please drink plenty of water to wash off these wastes .
2] the above mentioned diet plan if followed well for a week , you will start noticing the changes very soon.
Thanks Payal for such a simple and yet wonderful diet plan for gout.
Keep it up the good work.
🙂 thank you for your kind words of appreciations . This keeps us motivated.
Hello payal ji,
Thanks for such a grt diet plan just want to ask that i am nonveg lover, can i eat 2 egg in breakfast . Well i have 7.9 uric acid
Hi Bhupendra ji ,
Yes you can have eggs on alternate days .. but dont over do this . they are not purine free .
Hi payal. .I m 55,I m hypothyroid n diabetic both under control with medication. ..now recently my uricacid level is 7.1…please tell the diet…I have stopped going for walks since a year as my legs get tired n painful
Hi,
you can walk for 15 – 20 mins , 2 to 3 times a day , instead of walking for 1 hour at a time . this will help you in noto feeling tired . the above mentioned diet can be followed by you . just avoid plain sugar in tea and milk , as that is not specified in the above given plan .
I m female menopausal
Hi , yes . you can use the diet plan given above . if you have any other questions , please feel free to ask . 🙂