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You are here: Home / DIET PLAN / 7 days Indian Diet Plan for High Uric Acid and Gout (What to Eat and Avoid to reduce it)

7 days Indian Diet Plan for High Uric Acid and Gout (What to Eat and Avoid to reduce it)

Last Updated on December 17, 2020 | RD, Payal Banka (Registered Dietitian) Leave a Comment

7 days of Indian Diet Plan for High Uric Acid. Uric acid is a natural waste product from the digestion of foods that contain purines. Purines are found mostly in high levels in protein-rich foods such as poultry, meat, beans, and eggs. Normally our body filters out uric acid through your kidneys in urine. Overconsumption of uric acid or failure to excrete from the body increases the blood uric acid levels. A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. Here is a food list of What to eat and avoid to reduce the high uric acid levels.

7 days Indian Diet Plan for High Uric Acid (What to Eat and Avoid to reduce it)

Table of Contents

    • Reasons for high uric acid in your body
  • How to reduce the uric acid levels in the body? (Simple Tips )
  • List of foods allowed in High Uric Acid/ List of Low Purine Foods :
  • List of foods to avoid in High Uric Acid/ List of High Purine Foods:
  • 7 days Indian Diet Plan for High Uric Acid
    • Day 1: Indian diet plan for high uric acid
    • Day 2: Indian diet plan for high uric acid
    • Day 3: Indian diet plan for high uric acid
    • Day 4: Indian diet plan for high uric acid
    • Day 5: Indian diet plan for high uric acid
    • Day 6: Indian diet plan for high uric acid
    • Day 7: Indian diet plan for high uric acid

Reasons for high uric acid in your body

  • High Purine Diet
  • Genetics
  • Obesity
  • Stress
  • Certain metabolic disorders
  • Other reasons

How to reduce the uric acid levels in the body? (Simple Tips )

  • Limit purine-rich foods:

You can limit purine-rich foods like meat, seafood, and vegetables. All of these foods have uric acid as an end product of digestion. Avoid vegetables like cauliflower, green peas, dried beans, and mushrooms. this 7 days Indian Diet Plan for High Uric Acid will really help.  Also, see more details on How to reduce Uric acid levels naturally.

  • Avoid or Limit Fructose:

Fructose is a natural sugar found in fruit and honey. When the body breaks down fructose, purines are released. And the breakdown of purines produces uric acid. Within minutes after you drink high fructose corn syrup or fruit juice or sweetened soda, the uric acid levels rise. the list of fruits to avoid is mentioned below. Unlike in diabetes, when you have high uric acid levels, fruits should not be consumed as a separate snack. Rather a small portion should be consumed with your meal. (Research)

  • Balance insulin levels:

With excess insulin circulating in the blood it leads to excess sugar deposition in the body. Insulin also directly leads to excess uric acid in the blood. This can happen in conditions like pre-diabetes and type 2 diabetes. Also, excess sugar intake leads to excess insulin in the body. Along with insulin resistance, there is excess uric acid deposition in the blood. How to deal with hyperinsulinemia?

  • Drink more water:

Uric acid is flushed out of the kidneys via the water we drink. You need at least 3 to 4 liters of water during the day to normalize your blood uric acid levels. Top 10 recipes of Infused water. 

  • Avoid alcohol:

When you consume alcohol, the kidneys will first flush out alcohol and then the uric acid along with other wastes. Thus, there is an accumulation of uric acid in the body. Some types of alcoholic drinks such as beer are also high in purines.

  • Lose weight:

When you are overweight, the content of the fat cells in the body is more than muscle cells. These fat cells produce more uric acid. Along with your diet, extra pounds can raise uric acid levels. Thus losing weight lowers the uric acid levels in the body. Top 10 weight loss tips that can be used in day to day life. 

  • Fiber-rich diet:

The fiber in the diet helps to avoid absorption and increases the excretion of excess uric acid. Include at least 5 – 6 servings of fruits and vegetables, whole grain cereals, sprouts, and nuts. Mediterranean diet plan. 

  • Meditation:

Excess stress increases uric acid levels in the blood. Practicing mindful techniques, yoga, breathing exercise helps keep you calm.

List of foods allowed in High Uric Acid/ List of Low Purine Foods :

Here is a list of foods allowed in high uric acid issues. You can use these foods in your Indian diet plan for high uric acid.

Foods that provide less than 100 mg of purine per 100 gms are considered to be low- purine foods.

  • Whole grains:  Most whole grains including oats, brown rice, and jau (barley).
  • Legumes: Most legumes are allowed in a low purine diet. Soybeans and tofu are moderate purine foods and can be taken in limitations. (Research)
  • Nuts: All nuts and seeds.
  • Fruits: Fruits that are low in fructose. ex- Apricot, musk melon, Raspberry, strawberries, blackberry, blueberry, grapefruit, pineapple, orange, plum, peach, as well as cherries. Cherries are especially helpful in lowering uric acid levels and reducing inflammation.
  • Vegetables: Most vegetables are allowed. Research shows that high-purine vegetables do not trigger gout attacks (R1). However, if you ar a vegetarian and still have high uric acid levels, then check the vegetables mentioned below in the avoid column.
  • Dairy products: All dairy products are safe (Research).
  • Eggs
  • Beverages: Coffee, tea, and green tea.
  • Herbs and spices: All herbs and spices.
  • Plant-based oils: Including canola, coconut, olive, and flax oils. Read – Best cooking oil for health.

To check the exact amount of purine a particular food provides, you can check this research.

List of foods to avoid in High Uric Acid/ List of High Purine Foods:

Here is a list of foods to avoid high uric acid issues. You can avoid these foods in your Indian diet plan for high uric acid.

Foods that provide more than 200 mg of purines per 100 grams are considered high purine foods.

  • All organ meats: Brain, liver, kidneys, and sweetbreads.
  • Game meats: Pheasant, veal, and venison
  • Fish: Most fishes like Herring, trout, mackerel, tuna, sardines, as well as anchovies and haddock.
  • Seafood: Scallops, crab, shrimp, and roe
  • Cereals: Maida / refined flour and its products like cakes, bread, pastries, biscuits, and cookies. (Research)
  • Fruits: High fructose fruits like kiwi, raisin, banana, grapes, mango, watermelon, apple, prunes, pear, dried dates, and dried figs.
  • Vegetables –  Asparagus, Spinach, Mushrooms, broccoli, etc. They need not be completely eliminated, but use in restriction.
  • Sugary beverages: Avoid fruit juices as fructose can increase the risk of developing gout. (Research) and sugary sodas
  • Natural Sweetners: Honey, agave nectar, and corn syrup
  • Yeasts: Nutritional yeast, brewer’s yeast, and other yeast supplements.

Many clients ask me about are tomatoes and cucumber allowed in uric acid? There is a common myth amongst people that any food that has seeds in it should be avoided in high uric acid or gout condition. However, this is not true. Tomatoes are allowed in your diet plan for high uric acid. But one must consume a homemade tomato preparation and avoid packaged ketchup, curries, and other sauces where there is a good chance of fructose normally added to the recipe.

7 days Indian Diet Plan for High Uric Acid

Here is a 7 days low uric acid diet plan. This Indian diet plan for high uric acid will help in reducing the elevated uric acid levels and reduce the risk of developing Gout.

Day 1: Indian diet plan for high uric acid

Time MenuQuantity
Empty Stomach Jeera Water (Jeera soaked overnight in water)1 glass
 
BreakfastTomato Oats Chilla2 no. (small)
 Cucumber Raita1 cup
 Musk melon2 small slices
Mid-morningGreen Tea1 cup 
 
LunchSprout Salad1 cup (Sprouts 30 gms)
 Multigrain Chapati2 no.
 Vegetable1 cup
 Dal½ cup
 Buttermilk1 cup/ 1 glass
 
SnacksRoasted Makhana1 cup
 
Dinner Dudhi Soup1 cup
 Boiled Quinoa¾ cup
 Sambar1 cup
 Vegetable1 cup
 Buttermilk/sol kadhi1 glass
 ( dairy items help in decreasing Uric acid)
Bedtime Milk (no sugar)1 cup

 

Day 2: Indian diet plan for high uric acid

Time MenuQuantity
Empty Stomach Cinnamon tea1 Cup
 
BreakfastPlain Paratha1 Medium Size
 Paneer Bhurji with vegetable½ cup
 strawberry1-2
MidmorningRoasted or soaked  Nuts2 Almonds, 2 walnut halves
 
LunchVeggie Salad1 cup
 Jowar Roti1 no. (medium size)
 Leafy Vegetable1 cup
 Moong dal½ cup
 Buttermilk1 cup/ 1 glass
 
SnacksAlmond milk1 cup 
 
Dinner Bottlegourd raita1 cup
 Chapati2 no. medium
 Green Leafy Vegetable1 cup
 
Bed time Buttermilk1 glass

 

Day 3: Indian diet plan for high uric acid

Time MenuQuantity
Empty Stomach Soaked Methi with warm water1 teaspoon soaked at night in 1/2 cup water
 
BreakfastVegetable Vermicelli Upma1 cup
  Orange2-3 slice
 
MidmorningLemongrass mint concoction1 cup
 
LunchVeggie Salad1 cup
 Chapati2 no.
  Vegetable1 cup
 Curd/ Buttermilk1 cup/ 1 glass
 
SnacksSukha Bhel1 cup
 Bottlegourd ginger juice1 glass
 
Dinner Mix Vegetable Salad1 cup
 Bajra Roti1 no. (medium size)
 Vegetable1 cup
 
Bed time Milk1 cup

 

Day 4: Indian diet plan for high uric acid

Time MenuQuantity
Empty Stomach Soaked Sabja seeds with water1 teaspoon seeds + 1 glass water
 
BreakfastVegetable / egg Paratha1 no.
 Curd1 cup
 
MidmorningNuts (Almonds + Walnuts + Pumpkin Seeds15 grams
 
LunchMix Vegetable Salad1 cup
 Chapati2 no.
 Dudhi Vegetable1 cup
 Masoor dal½ cup
 Buttermilk1 glass
 
Snackswheat khakhra1 – 2
 curd1 cup
 
Dinner Tomato soup1 cup
 Brown rice pulao1 Cup
 Curd1 cup
 
Bedtime Buttermilk1 Glass

 

Day 5: Indian diet plan for high uric acid

Time MenuQuantity
Empty Stomach Dudhi juice1 glass
 
BreakfastPoha1 cup
 Green Tea1 cup
Musk melon2 slices
Midmorning soaked almonds8 pieces
 
LunchExotic Salad (Bell peppers + zucchini + broccoli + lettuce)1 cup
 Jowar Roti2 no. small
 Vegetable1 cup
 Sprout Curd raita1 cup
 
SnacksOats  and Milk Smoothie1 glass
 
Dinner Green Salad1 cup
 Vegetable Khcihdi1 cup
 Kadhi1 cup
 Vegetable1 cup
 
Bed time Buttermilk1 Glass

 

Day 6: Indian diet plan for high uric acid

Time MenuQuantity
Empty Stomach Soaked overnight chia seeds water½ teaspoon Chia seeds in 1 cup water
 
BreakfastMoong dal dosa2 – 3 no. (small)/ 1 Big
 Green chutney2 tablespooons
 berries/cherrieshandful
 
MidmorningLemon mint juice (no sugar)1 glass
 
LunchCucumber tomato  Salad1 cup
 Chapati2 no.medium
 Green Leafy Vegetable1 cup
 
SnacksRoasted Makhana1 cup
 Cinnamon Tea1 cup
 
Dinner Curd basil dip¼ cup
 Vegetable Zoodles1 cup
 Potato Patty1 no.
 Grilled Exotic Vegetables1 cup
 
Bedtime Buttermilk1 glass

 

Day 7: Indian diet plan for high uric acid

Time MenuQuantity
Empty Stomach Detox Juice1 glass
 (Spinach/ cucumber/ ginger/ chia seeds/ cinnamon powder)
 
BreakfastDaliya with milk1 cup
 
MidmorningRoasted Almonds and walnuts8 – 10 no.
 Green Tea1 cup
 
LunchPaneer Vegetable Salad1 cup
 Bajra Roti1 no. (medium size)
 Green Vegetable1 cup
 Masoor Dal1 cup
 
SnacksSweet Potato and spinach patty2 small
 Green Chutney2 tablespoons
 
Dinner Dudhi Tomato Soup1 cup
 Multigrain Chapati2 no. medium
 Green Leafy Vegetable1 cup
 
Bedtime Masala Milk1 cup

 

EndNote:

Keep a list of foods on your shopping list that you should eat. Proper guidance from the professional keeps your life hassle-free. Hope our 7 days Indian Diet Plan for High Uric Acid helps you in attaining good health and reducing the uric acid levels in the blood.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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