Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / WEIGHT LOSS / Indian Weight Loss Diet Plan for Teenager Boys

Indian Weight Loss Diet Plan for Teenager Boys

Last Updated on November 2, 2020 | RD, Payal Banka (Registered Dietitian) 7 Comments

Indian Weight loss Diet Plan for Teenage Boys. You may be wondering about the difference between teenage girl’s and guy’s diet. Not only girls but even the boys face body shaming. More so the teenage boys feel a lot of pressure about the physique. In teenagers, there are a lot of hormonal changes. There is a change in the voice texture, growth of beard, and mustache along with a change in facial features. It takes time to accept the unavoidable changes which become more difficult along with being overweight. Hence we decided to provide a solution with this Indian Weight loss Diet Plan for Teenage Boys.

Indian Weight loss Diet Plan for Teenage Boys

Teenagers have a lot of peer pressure just to get accepted in the social circle they mingle with. Peer pressure is the main reason overweight boys fall for the fad diets available widely on the internet to lose weight. Without proper guidance, they tend to lose all hope and become stressed. Hence we are here with a perfect Indian weight loss diet plan for teenage boys.

Indian Weight loss Diet Plan for Teenage Boys

The causes of weight gain in teenage boys:

  • Hormonal changes:

Teenage is said to have a second growth spurt in boys. There is a release of hormones that are responsible for hoarse voice, beard growth, and increased height. It is also responsible for a sudden increase in weight leading to obesity in teenage boys.  Check the Ideal height weight chart.

  • Sedentary lifestyle:

As we all know the teenagers have a hectic academic schedule. Whatever free time they get is occupied by the phone and other electronics. Due to the pandemic situation right now it becomes more difficult to indulge in some physical activity. If you have already started visiting your school or college again, you may be interested in reading about the Indian weight loss diet for school students. And an Indian weight loss diet for college students.

  • Junk food:

Teenage boys have got new independence and freedom. With the more pocket money there comes more binging on junk food and desserts. With more caloric intake and fewer calories burnt there is positive energy balance in the body. This positive energy balance leads to weight gain. Learn everything about calories.

  • Excess protein powders/ Muscle gainers:

With the teenage hormones overpowering, there is this wish for having biceps and six-packs abs. The fastest method as per the information freely available online is to consume protein powders. There are a variety of protein powders used for different conditions and requirements. Blindly consuming any protein powder or mass gainer will lead to weight gain. Learn more about protein supplements.

  • Peer pressure:

In the teens, there is this high yearning to be accepted into a particularly popular group. Such an attitude might push the teenager to take up smoking and drinking just to look cool. Alcohol being empty calories leads to excess weight gain.

Tips For Teenagers to lose weight:

  • Set realistic goals:

First of all the target weight loss has to be achievable. Fad diets lead to fast weight loss but once you stop the diet you tend to put on more weight. It is always better to lose weight slowly. It helps your body to adapt to the calorie and weight change you are making.

  • Eat right:

Following a certain diet or eating only 1 or 2 meals or not eating at all doesn’t give permanent results. It is most of the time accompanied by health disorders related to starving. It is always better to eat frequently and distribute your calories. Eating frequently keeps your metabolic rate high which leads to weight loss.

  • Correct carbohydrates:

Eat low GI carbohydrates that keep you full for long period and do not lead to excess glucose in the body. Less glucose load in the body helps you lose weight fast. Low GI carbohydrates have a high satiating effect which leads to less overeating in the next meal.

  • Right amount of proteins:

Protein powders might be harmful but the right proteins might help in weight loss. Proteins from animal sources, daals, pulses, sprouts, soy, nuts, and seeds help in increasing our body’s metabolism. Correct protein will automatically help the teenage boys to achieve the desired biceps, six-packs along the perfect body.

  • Good fats:

A balanced diet includes good quality fat too. Adequate fats from the best sources like olive oil, flaxseeds, rice bran oil, groundnut oil, nuts, and oilseeds are beneficial. A perfect balance of fats spares the carbohydrate and proteins to perform their duties. These fats help in the absorption and storage of certain vitamins and minerals.

  • Importance of fiber:

Fiber is low in GI. They keep you full for a long time avoiding binge eating. The satiating effect of fiber is high that helps get rid of hunger pangs or odd time hunger cravings. Learn more about How to stop food cravings.

  • Stay well hydrated:

Water is given the least importance when weight loss is considered. Sometimes the body is craving for water but we mistake it for hunger pangs. Whenever you feel a hunger pang try to have a glass of water and wait for half an hour. If still the huger persists then you can select a healthy snack or meal option. Consume at least 2 to 2.5 liters of water daily.

  • Exercise:

Diet along with some moderate-intensity exercise helps to lose weight fast. The exercise of 150 minutes in a week helps to burn fats and loses weight. Walk, cycling, stair climbing, spot jogging, or dancing are cardio workouts that help lose weight. Cardio along with some resistance training gives a very good result for weight loss. Home strength training twice a week is enough for the desired result. learn more about exercises for weight loss.

Indian Weight loss Diet Plan for Teenage Boys:

Here is a sample of Indian Weight loss Diet Plan for Teenage Boys.

Empty stomach:

1 cup Cinnamon Tea (1/4 teaspoon cinnamon powder in 1 cup warm water) Or 1 glass warm water with lemon

Breakfast:

1 glass Homemade Protein Shake

(150 ml curd + 1 tablespoon sattu powder + ½ teaspoon flax seed powder + 3 – 4 almonds + 1 Date)

OR

2 Egg omelet + 1 cup Green tea

OR

1 Cup Vegetable Poha / Upma

+ 1 cup Milk

Mid – Morning:

1 fruit 100 – 150 gms (No banana) or 1 cup Roasted Makhana / roasted channa

Lunch:

100 gms Sprout Salad +

1 Cup Brown Rice OR Vegetable Pulao OR foxtail millet khichadi OR 2 small multigrain roti

1 Cup Horse gram dal with spinach

a cup of Curd or 1 glass Buttermilk or 100 gms Grilled Fish or Chicken (Not fried)

Snacks:

1 Cup Tea/ Coffee (No sugar) / milk  +

1 Vegetable Roll (base made of multigrain flour)  OR

4 – 5 1 inch pieces of Grilled Paneer Tikka OR

1 Vegetable Stuffed Sandwich (Multigrain Bread)

Dinner:

1 Cup Vegetable Soup +

2 medium bajra/ jowar/ nachni Roti  Or garlic roti

1 cup green leafy Vegetable  OR  mix vegetable sabji

1 cup curd or 1 glass buttermilk with soaked chia seeds (½ teaspoon)

Bedtime:

1 cup Low Fat Milk with turmeric

Endnote:

Mindful eating with the proper guidance of a certified professional helps you achieve your weight loss target easily. A balanced healthy meal along with a perfect workout schedule makes your weight loss journey smooth and non-cumbersome.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Indian sattvic diet plan for weight loss

How to Boost Metabolism : Top 10 Foods That Boost Metabolism for Weight Loss

Starvation Mode and Weight Loss

What is Reverse Intermittent Fasting ? (Indian Diet Plan for weight loss )

Indian Gym Diet Plan for Weight Loss Female

Indian Gym Diet Plan for Weight Loss Female

Gym Diet Plan for Weight Loss for Males (Indian Menu)

Gym Diet Plan for Weight Loss for Males (Indian Menu)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

how to lose weight without diet and exercise

How to Lose Weight Without Diet and Exercise?

Benefits of apple cider vinegar (How to consume apple cider vinegar for weight loss)

Benefits of Apple Cider Vinegar with “Mother”(How to Consume Apple Cider Vinegar for Weight Loss)

what to eat before IVF transfer

Pitta Dosha Diet Plan ( Symptoms, Treatment, Food List. How to Balance Pitta Dosha ? )

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms and Tips to Balance Kapha Dosha)

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms, Food list and Tips to Balance Kapha Dosha)

7 days Indian Diet plan for Weight Loss in PCOS / PCOD ( PDF Download )

Indian High Protein Diet Plan For Weight Loss ( Low Carb High Protein Diet)

10 Best Yoga Poses for Thyroid ( Yoga for Hypothyroid )

7 days Indian Weight loss Diet Plan for hypothyroid PDF (Hypothyroidism and weight loss Diet)

Previous Post: «Weight loss Diet Plan for Teenage Girls ( Teenager weight loss ). Indian Weight loss Diet plan for Teenage Girls ( Teenager weight loss )
Next Post: 7 days Indian Diet Plan for High Uric Acid and Gout (What to Eat and Avoid to reduce it) indian diet plan for high blood pressure»

Reader Interactions

Add your comment

Comments

  1. Afsar

    June 1, 2022 at 3:44 pm

    Madam iam 15 years old boy iam 58kg can u prepare a diet plan for me plz mam hope a reply from you positively and quickly

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 6, 2022 at 8:52 pm

      school students – https://youtu.be/4V7oezm_-94
      College students – https://youtu.be/AzvLIpznqlA
      Teenage girl weight loss- https://youtu.be/3GkEnZBphsI
      Teenage boy weight loss- https://youtu.be/d5im3UFztTY
      How to increase height – https://youtu.be/Fgjtp0ZzxNo
      Ideal Height weight – https://youtu.be/5Y5Gc1fvn9w
      Diet plan for acne and pimple – https://youtu.be/_RSayJHiN7I
      If you are looking for a personalized diet plan , please ask your parents to check this page : https://www.dietburrp.com/online-indian-weight-loss-services/

      Reply
  2. Shraman Pandey

    April 8, 2022 at 8:16 pm

    Hello Ma’am I am Shraman Pandey my height is 5’9 feet and my weight is 87kgs, I keep trying to lose weight but it won’t work, I have tried many diets I try to workout but after 2 days I can’t because it is so tiring. I get teased everywhere I go, my friends look very good and no body likes me due to the way I look, I have to get at 75kgs somehow. My school is from 7:50 to 4:30 and tuition is from 4:45 to 6:00 I am feeling very confused and my weight keeps rising please help me out, I am clueless.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 12, 2022 at 4:04 pm

      school students – https://youtu.be/4V7oezm_-94
      College students – https://youtu.be/AzvLIpznqlA

      Reply
  3. Deepak Singh

    February 8, 2021 at 8:13 pm

    Hello mam I am Deepak Singh I am 15 yeras old and my weight is 98 kg please give me a diet plan so can I loss 25 to 30 kg weight

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 9, 2021 at 10:01 am

      Hi Deepak ,

      You can follow the diet plan mentioned in the article.

      Reply
  4. amit

    October 10, 2020 at 12:31 pm

    The provided information is so helpful to me. Thank you so much for sharing your thoughts.

    Reply

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

January 23, 2023

How to Increase AMH Levels for Pregnancy? (Food List and Indian Diet Plan Pdf)

January 16, 2023

Indian Diet Plan for H Pylori Infection ( How to Treat Gastritis Caused by Helicobacter Pylori )

January 9, 2023

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

January 2, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.