Diet tips for Hyperinsulinemia:

Before following the above mentioned Indian diet plan for hyperinsulinemia, it is important to keep these simple tips in mind.


It is a wrong notion that skipping meals can help you achieve weight loss. But this is not true. In fact, it can fluctuate your blood sugar and insulin levels. This can result in the accumulation of fat in the belly area and resist insulin. mindful eating is the only way out of hyperinsulinemia and eventually from insulin resistance.


Substitute unhealthy processed foods with whole grains. Locally grown cereals, millets, greens are more beneficial than eating anything processed and that comes in packets.


Try to change your approach towards food. Take baby steps to build new habits that can change and improve your health for the better. Remember exercises and workout are equally important as diet.  Spend 45 mins of your time every day in exercising. Our video will help you in losing fat the right way.

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The primary cause of hyperinsulinemia is excess weight so following the above diet plan and carefully keeping a track on your total calorie intake can certainly help in regulating your insulin levels. You can experiment with different types of foods rich in fiber, healthy fats, and lean protein. But remember that one diet may not work for everyone. So it is important to seek guidance from your doctor and nutritionist. I hope the above information on Diet in Hyperinsulinemia (Indian Diet Plan For high insulin) helps you find your way towards good health.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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