Some time back, I received a few request from my readers for writing an Indian Weight Gain Diet Plan for Lactose Intolerance. In the recent times, intolerance to lactose has become extremely common. When the small intestine of a child or adult is unable to digest lactose, they are said to be ... Read Further
Indian Gluten Free Diet Plan For Weight Gain
Many Indians are unable to tolerate gluten in their diet in any form. Medically it is termed as the Celiac disease.Gluten intolerance causes weight loss in many individuals, and they get even more confused about what to eat and what to avoid to gain weight . Hence we decided to provide this Indian ... Read Further
Weight gain diet plan for Indian night shift workers
Working in a night shift isn’t an easy thing to do. Our body is so designed that it sleeps during the night and stays awake during the day. However, a person working in a night shift goes against this law of nature. He works during the night and sleeps during the day. We have observed that after a ... Read Further
How to gain weight while living in a hostel
On special demand of our dear readers, Here are some tips on how to gain weight while living in a hostel , or PG . If you want to gain weight and you live away from your family, we have some special tips that will help you in increasing weight while living in a hostel. Image : Copyright: ... Read Further
Indian Diet Plan For Bodybuilding (veg and Non-veg)
When we talk about an Indian diet plan for bodybuilding, We mean a diet plan that has all its roots attached to our dear nation. Since time immemorial, India has shown a keen interest in bodybuilding. Even today, bodybuilding and “kushti”( Indian wrestling) seem to be one of the most favorable ... Read Further
Top 15 Indian Vegetarian Foods for Bodybuilding
You may think that your attempt to club muscle gain and Indian vegetarian foods for bodybuilding together is an unrealistic approach that will always meet with failure. The most common thought is that Muscle gain is supported by protein intake and the richest sources of protein are only found in ... Read Further
Your protein supplement guide
Protein supplements for weight gain. As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthy. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly ... Read Further
Post-workout nutrition
In my earlier article, I wrote on pre-work out nutrition tips. Post-workout nutrition is equally important as far as nutrition is concerned. Post-workout nutrition helps in several ways:- 1. A lot of fluids and electrolytes are lost through sweat during exercises. Post workout nutrition helps in ... Read Further